| 2022 V55 Hereford/Hereford Couriers RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:47 | | | | 118 | W2 | | 9 | Hereford | Hereford Couriers 5K Series | 6 Apr 22 |
| 5K | 25:19 | | | | 118 | W2 | | 12 | Hereford | Hereford Couriers 5K Series | 4 May 22 |
| parkrun | 24:38 | | | | 50 | | | | Hereford | Hereford parkrun # 297 | 22 Jan 22 |
| parkrun | 24:46 | | | | 47 | | | | Hereford | Hereford parkrun # 298 | 29 Jan 22 |
| parkrun | 24:51 | | | | 59 | | | | Hereford | Hereford parkrun # 296 | 15 Jan 22 |
| parkrun | 24:52 | | | | 65 | | | | Hereford | Hereford parkrun # 305 | 19 Mar 22 |
| parkrun | 25:00 | | | | 63 | | | | Hereford | Hereford parkrun # 309 | 16 Apr 22 |
| parkrun | 25:14 | | | | 50 | | | | Hereford | Hereford parkrun # 314 | 21 May 22 |
| parkrun | 25:27 | | | | 68 | | | | Hereford | Hereford parkrun # 294 | 1 Jan 22 |
| parkrun | 25:30 | | | | 72 | | | | Hereford | Hereford parkrun # 302 | 26 Feb 22 |
| parkrun | 33:31 | | | | 148 | | | | Hereford | Hereford parkrun # 313 | 14 May 22 |
| 9.5KXC | 58:34 | | | | 105 | | | 13 | Presteigne | Herefordshire League | 6 Feb 22 |
| 10K | 52:58 | | | 53:01 | 54 | | | 10 | Rhyader | Rhayader Round the Lakes 10K | 5 Mar 22 |
| 10.3KXC | 54:42 | | | | 106 | | | 15 | Rotherwas | Herefordshire League | 9 Jan 22 |
| 6.8MMT | 67:25 | | | | 84 | | | 12 | Uphampton | Shobdon Wood 6.8 | 15 May 22 |
| HM | 1:54:31 | | | 1:54:34 | 93 | | | 13 | Hereford | Run Hereford 5K / 10K / Half Marathon | 8 May 22 |
| 2021 V55 Hereford/Hereford Couriers RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:30.5 | | | | 4 | A | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| 1500 | 7:48.6 | | | | 3 | A | | | Stourport | Midland League - Worcs/Here/West | 20 Jun 21 |
| 3000 | 16:06.9 | | | | 4 | A | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| 5000 | 26:58.9 | | | | 3 | B | | | Newport | Midland League - Newport | 11 Jul 21 |
| SP7.26K | 5.97 | | | | 3 | B | | | Stourport | Midland League - Worcs/Here/West | 20 Jun 21 |
| SP7.26K | 5.67 | | | | 3 | B | | | Newport | Midland League - Newport | 11 Jul 21 |
| HT7.26K | 13.98 | | | | 3 | B | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| JT800 | 12.77 | | | | 3 | B | | | Newport | Midland League - Newport | 11 Jul 21 |
| 5K | 26:32 | c | | | 281 | | | 12 | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| 5K | 26:59 | c | | | 178 | 2 | | 10 | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
| 5K | 28:38 | c | | | 272 | | | 12 | Hereford | Hereford Couriers 5K Series | 2 Jun 21 |
| parkrun | 26:09 | | | | 73 | | | | Hereford | Hereford parkrun # 280 | 25 Sep 21 |
| parkrun | 27:15 | | | | 139 | | | | Hereford | Hereford parkrun # 273 | 7 Aug 21 |
| parkrun | 27:26 | | | | 95 | | | | Hereford | Hereford parkrun # 272 | 31 Jul 21 |
| parkrun | 28:27 | | | | 96 | | | | Hereford | Hereford parkrun # 293 | 25 Dec 21 |
| 9KXC | 48:32 | | | | 160 | | | 19 | Croft Castle | Herefordshire League | 14 Nov 21 |
| 9KXC | 48:48 | | | | 130 | | | 14 | Ross-on-Wye | Herefordshire League | 5 Dec 21 |
| 6MMT | 59:44 | | | | 72 | | | 13 | Ross | The Howling Bull 6 | 28 Nov 21 |
| 10K | 51:42 | | | 53:52 | 705 | | | 40 | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 10K | 55:21 | | | 55:24 | 49 | | | 4 | Rhayader | Rhayader Round the Lakes Road 10K | 18 Sep 21 |
| 10KMT | 51:26 | | | | 177 | | | 16 | Hereford | Hereford Couriers Christmas 10K | 28 Dec 21 |
| 10KXC | 55:21 | | | | 134 | | | 13 | Fforest Fields | Herefordshire League | 10 Oct 21 |
| 9.5MMT | 1:57:44 | c | | | 218 | | | 27 | Kington | Not Offa's Dyke 9 | 12 Jun 21 |
| 2020 V55 Hereford/Hereford Couriers RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:24 | | | | 137 | | | | Hereford | Hereford parkrun # 263 | 18 Jan 20 |
| parkrun | 29:34 | | | | 141 | | | | Hereford | Hereford parkrun # 262 | 11 Jan 20 |
| ZXC | 1:14:26 | | | | 97 | | | 6 | Presteigne | Herefordshire League | 2 Feb 20 |
| 2019 V55 Hereford/Hereford Couriers RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:39.8 | | | | 3 | B | | | Hereford | Midland League Division 6 | 4 Aug 19 |
| 800 | 3:44.4 | | | | 5 | B | | | Kettering | Midland League Division 6 | 19 May 19 |
| 800 | 3:50.1 | | | | 6 | A | | | Nuneaton | Midland League Division 6 | 6 Jul 19 |
| 1500 | 7:27.0 | | | | 3 | B | | | Hereford | Midland League Division 6 | 4 Aug 19 |
| 1500 | 7:35.4 | | | | 3 | B | | | Kettering | Midland League Division 6 | 19 May 19 |
| 1500 | 7:39.5 | | | | 7 | A | | | Nuneaton | Midland League Division 6 | 6 Jul 19 |
| 3000 | 15:40.4 | | | | 5 | B | | | Hereford | Midland League Division 6 | 4 Aug 19 |
| 5000 | 25:28.9 | | | | 7 | A | | | Kettering | Midland League Division 6 | 19 May 19 |
| 5000 | 26:06.4 | | | | 6 | A | | | Nuneaton | Midland League Division 6 | 6 Jul 19 |
| 2000SC | 11:00.1 | | | | 4 | A | | | Kettering | Midland League Division 6 | 19 May 19 |
| 2000SC | 11:18.0 | | | | 3 | A | | | Nuneaton | Midland League Division 6 | 6 Jul 19 |
| 3000SC | 16:58.7 | | | | 3 | B | | | Hereford | Midland League Division 6 | 4 Aug 19 |
| SP7.26K | 5.78 | | | | 2 | B | | | Nuneaton | Midland League Division 6 | 6 Jul 19 |
| SP7.26K | 5.53 | | | | 5 | B | | | Kettering | Midland League Division 6 | 19 May 19 |
| DT2K | 11.21 | | | | 4 | B | | | Hereford | Midland League Division 6 | 4 Aug 19 |
| HT7.26K | 15.60 | | | | 4 | B | | | Kettering | Midland League Division 6 | 19 May 19 |
| HT7.26K | 15.49 | | | | 4 | B | | | Hereford | Midland League Division 6 | 4 Aug 19 |
| HT7.26K | 14.68 | | | | 2 | B | | | Nuneaton | Midland League Division 6 | 6 Jul 19 |
| parkrun | 25:25 | | | | 51 | | | | Hereford | Hereford parkrun # 222 | 16 Mar 19 |
| parkrun | 25:34 | | | | 103 | | | | Hereford | Hereford parkrun # 216 | 26 Jan 19 |
| parkrun | 25:34 | | | | 70 | | | | Hereford | Hereford parkrun # 218 | 9 Feb 19 |
| parkrun | 25:49 | | | | 62 | | | | Hereford | Hereford parkrun # 239 | 13 Jul 19 |
| parkrun | 25:51 | | | | 96 | | | | Hereford | Hereford parkrun # 214 | 12 Jan 19 |
| parkrun | 25:54 | | | | 78 | | | | Hereford | Hereford parkrun # 215 | 19 Jan 19 |
| parkrun | 25:58 | | | | 87 | | | | Hereford | Hereford parkrun # 247 | 7 Sep 19 |
| parkrun | 26:20 | | | | 84 | | | | Hereford | Hereford parkrun # 241 | 27 Jul 19 |
| parkrun | 26:23 | | | | 49 | | | | Hereford | Hereford parkrun # 228 | 27 Apr 19 |
| parkrun | 27:27 | | | | 94 | | | | Hereford | Hereford parkrun # 252 | 12 Oct 19 |
| parkrun | 27:43 | | | | 84 | | | | Hereford | Hereford parkrun # 253 | 19 Oct 19 |
| parkrun | 28:15 | | | | 110 | | | | Hereford | Hereford parkrun # 251 | 5 Oct 19 |
| parkrun | 28:34 | | | | 112 | | | | Hereford | Hereford parkrun # 258 | 7 Dec 19 |
| parkrun | 28:53 | | | | 166 | | | | Hereford | Hereford parkrun # 224 | 30 Mar 19 |
| parkrun | 29:02 | | | | 138 | | | | Hereford | Hereford parkrun # 260 | 28 Dec 19 |
| parkrun | 29:40 | | | | 137 | | | | Hereford | Hereford parkrun # 246 | 31 Aug 19 |
| parkrun | 29:44 | | | | 147 | | | | Hereford | Hereford parkrun # 232 | 25 May 19 |
| parkrun | 29:58 | | | | 123 | | | | Hereford | Hereford parkrun # 256 | 16 Nov 19 |
| parkrun | 30:15 | | | | 127 | | | | Hereford | Hereford parkrun # 242 | 3 Aug 19 |
| parkrun | 30:29 | | | | 150 | | | | Hereford | Hereford parkrun # 250 | 28 Sep 19 |
| parkrun | 30:32 | | | | 166 | | | | Hereford | Hereford parkrun # 226 | 13 Apr 19 |
| parkrun | 30:32 | | | | 127 | | | | Hereford | Hereford parkrun # 248 | 14 Sep 19 |
| parkrun | 30:59 | | | | 136 | | | | Hereford | Hereford parkrun # 237 | 29 Jun 19 |
| parkrun | 31:02 | | | | 158 | | | | Hereford | Hereford parkrun # 231 | 18 May 19 |
| parkrun | 31:19 | | | | 158 | | | | Hereford | Hereford parkrun # 245 | 24 Aug 19 |
| parkrun | 32:12 | | | | 170 | | | | Hereford | Hereford parkrun # 236 | 22 Jun 19 |
| parkrun | 32:13 | | | | 230 | | | | Hereford | Hereford parkrun # 227 | 20 Apr 19 |
| parkrun | 33:35 | | | | 191 | | | | Hereford | Hereford parkrun # 220 | 23 Feb 19 |
| parkrun | 34:06 | | | | 183 | | | | Hereford | Hereford parkrun # 230 | 11 May 19 |
| parkrun | 34:47 | | | | 176 | | | | Hereford | Hereford parkrun # 223 | 23 Mar 19 |
| 5M | 42:02 | | | 42:14 | 183 | | | 8 | Glynneath | Glynneath 5 | 26 Dec 19 |
| 5MNAD | 38:55 | | | | 27 | | | 2 | Rhayader | Rhayader Round the Lakes 5 | 2 Mar 19 |
| 6MMT | 66:32 | | | | 130 | | | 19 | Walford | Howling Bull Run 6 | 24 Nov 19 |
| 10K | 50:42 | | | 51:15 | 1316 | | | 62 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 52:57 | | | | 118 | | | 14 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 19 |
| 10K | 54:29 | | | | 28 | | | 8 | Upton Bishop | Upton Bishop Big Dipper 10K | 15 Sep 19 |
| 10K | 53:58 | | | 56:46 | 846 | | | 39 | Newport | ABP Newport Wales 10K | 5 May 19 |
| 10KMT | 63:20 | | | | 67 | | | 9 | Ross-on-Wye | Blaze the Biblins 10K | 27 Oct 19 |
| 8.8MMT | 85:56 | | | 86:12 | 154 | | | 8 | Burghill | Crocodile 8.8 | 26 May 19 |
| HM | 1:52:22 | | | 1:52:31 | 143 | | | 8 | Hereford | Run Hereford Half Marathon | 12 May 19 |
| HMMT | 2:05:28 | | | 2:05:48 | 366 | | | 52 | Coleford | Forest of Dean Autumn Half Marathon | 29 Sep 19 |
| 15MMT | 2:56:48 | | | | 190 | | | 19 | Hay on Wye | Offa's Dyke 15 | 15 Jun 19 |
| ZXC | 57:09 | | | | 168 | | | 8 | High Vinnalls | Herefordshire Summer Off Road League | 26 Jun 19 |
| ZXC | 60:02 | | | | 115 | | | 11 | Queenswood | Herefordshire League | 6 Jan 19 |
| ZXC | 64:05 | | | | 79 | | | 9 | Fforest Fields | Herefordshire League | 3 Feb 19 |
| ZXC | 64:11 | | | | 103 | | | 16 | Queenswood | Herefordshire League | 1 Dec 19 |
| ZXC | 68:17 | | | | 146 | | | 9 | Queenswood | Herefordshire Summer Off Road League | 10 Jul 19 |
| ZXC | 69:28 | | | | 82 | | | 10 | Presteigne | Herefordshire League | 24 Feb 19 |
| ZXC | 85:45 | | | | 111 | | | 12 | Croft Castle | Herefordshire League | 10 Nov 19 |
| 2018 V50 Hereford/Hereford Couriers RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:32.6 | | | | 5 | B | | | Nuneaton | Midland League Division 6 | 7 Jul 18 |
| 800 | 3:35.2 | | | | 6 | B | | | Banbury | Midland League Division 6 | 6 May 18 |
| 800 | 3:36.0 | | | | 7 | A | | | Hereford | Midland League Division 6 | 2 Jun 18 |
| 800 | 3:38.5 | | | | 3 | B | | | Kettering | Midland League Division 6 | 5 Aug 18 |
| 1500 | 7:02.1 | | | | 5 | B | | | Hereford | Midland League Division 6 | 2 Jun 18 |
| 1500 | 7:11.5 | | | | 3 | B | | | Nuneaton | Midland League Division 6 | 7 Jul 18 |
| 1500 | 7:16.8 | | | | 5 | B | | | Banbury | Midland League Division 6 | 6 May 18 |
| 1500 | 7:26.6 | | | | 6 | B | | | Kettering | Midland League Division 6 | 5 Aug 18 |
| 3000 | 14:44.5 | | | | 7 | A | | | Hereford | Midland League Division 6 | 2 Jun 18 |
| 3000 | 15:32.0 | | | | 8 | A | | | Kettering | Midland League Division 6 | 5 Aug 18 |
| 5000 | 24:51.9 | | | | 7 | A | | | Banbury | Midland League Division 6 | 6 May 18 |
| 5000 | 25:42.4 | | | | 5 | B | | | Nuneaton | Midland League Division 6 | 7 Jul 18 |
| 2000SC | 10:46.7 | | | | 2 | B | | | Nuneaton | Midland League Division 6 | 7 Jul 18 |
| 3000SC | 16:25.7 | | | | 3 | A | | | Hereford | Midland League Division 6 | 2 Jun 18 |
| SP7.26K | 6.03 | | | | 4 | B | | | Banbury | Midland League Division 6 | 6 May 18 |
| SP7.26K | 5.74 | | | | 3 | B | | | Nuneaton | Midland League Division 6 | 7 Jul 18 |
| SP7.26K | 5.53 | | | | 4 | B | | | Kettering | Midland League Division 6 | 5 Aug 18 |
| HT7.26K | 15.31 | | | | 2 | B | | | Banbury | Midland League Division 6 | 6 May 18 |
| HT7.26K | 14.61 | | | | 2 | B | | | Nuneaton | Midland League Division 6 | 7 Jul 18 |
| HT7.26K | 14.18 | | | | 4 | B | | | Kettering | Midland League Division 6 | 5 Aug 18 |
| HT7.26K | 11.91 | | | | 5 | B | | | Hereford | Midland League Division 6 | 2 Jun 18 |
| parkrun | 23:52 | | | | 32 | | | | Hereford | Hereford parkrun # 172 | 24 Feb 18 |
| parkrun | 23:59 | | | | 39 | | | | Hereford | Hereford parkrun # 187 | 23 Jun 18 |
| parkrun | 24:04 | | | | 47 | | | | Hereford | Hereford parkrun # 178 | 21 Apr 18 |
| parkrun | 24:24 | | | | 34 | | | | Hereford | Hereford parkrun # 179 | 28 Apr 18 |
| parkrun | 24:42 | | | | 58 | | | | Hereford | Hereford parkrun # 199 | 29 Sep 18 |
| parkrun | 24:50 | | | | 39 | | | | Hereford | Hereford parkrun # 188 | 30 Jun 18 |
| parkrun | 25:19 | | | | 56 | | | | Hereford | Hereford parkrun # 195 | 1 Sep 18 |
| parkrun | 25:19 | | | | 46 | | | | Hereford | Hereford parkrun # 196 | 8 Sep 18 |
| parkrun | 25:23 | | | | 30 | | | | Hereford | Hereford parkrun # 173 | 17 Mar 18 |
| parkrun | 25:44 | | | | 47 | | | | Hereford | Hereford parkrun # 170 | 10 Feb 18 |
| parkrun | 25:59 | | | | 53 | | | | Hereford | Hereford parkrun # 175 | 31 Mar 18 |
| parkrun | 26:24 | | | | 50 | | | | Hereford | Hereford parkrun # 168 | 27 Jan 18 |
| parkrun | 26:35 | | | | 45 | | | | Hereford | Hereford parkrun # 167 | 20 Jan 18 |
| parkrun | 27:07 | | | | 87 | | | | Hereford | Hereford parkrun # 210 | 22 Dec 18 |
| parkrun | 27:46 | | | | 109 | | | | Hereford | Hereford parkrun # 211 | 29 Dec 18 |
| parkrun | 30:42 | | | | 87 | | | | Hereford | Hereford parkrun # 193 | 4 Aug 18 |
| parkrun | 30:58 | | | | 156 | | | | Hereford | Hereford parkrun # 202 | 20 Oct 18 |
| parkrun | 31:11 | | | | 121 | | | | Hereford | Hereford parkrun # 180 | 5 May 18 |
| parkrun | 32:26 | | | | 135 | | | | Hereford | Hereford parkrun # 192 | 28 Jul 18 |
| parkrun | 33:01 | | | | 110 | | | | Hereford | Hereford parkrun # 174 | 24 Mar 18 |
| parkrun | 33:56 | | | | 144 | | | | Hereford | Hereford parkrun # 207 | 24 Nov 18 |
| parkrun | 34:03 | | | | 171 | | | | Hereford | Hereford parkrun # 203 | 27 Oct 18 |
| 5M | 39:22 | | | 39:32 | 186 | | | 13 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 6MMT | 51:48 | | | | 51 | | | 12 | Yorkley | Great Oaks Yorkley Gallop 6 | 23 Sep 18 |
| 6MMT | 60:45 | | | | 144 | | | 30 | Walford | Howling Bull Run 6 | 25 Nov 18 |
| 9.999KXC | 49:48 | | | | 239 | | | 21 | Chippenham | Gloucestershire League | 3 Nov 18 |
| 10K | 49:07 | | | 49:15 | 354 | | | 6 | Worcester | Worcester City 10K | 16 Sep 18 |
| 10K | 50:21 | | | 50:39 | 779 | | | 25 | Telford | Telford 10K | 9 Dec 18 |
| 10KMT | 56:24 | | | 56:31 | 62 | | | 3 | Builth Wells | Royal Welsh Trail Running Festival 10K | 19 May 18 |
| 8.3MMT | 78:47 | | | | 52 | | | 6 | Woolhope | Hope Valley Run 4 / 8.3 | 14 Oct 18 |
| 8.8MMT | 88:59 | | | 89:16 | 128 | | | 6 | Burghill | Crocodile 8.8 | 27 May 18 |
| 9MMT | 95:33 | | | | 117 | | | 15 | Ludlow | Mortimer Forest 9 | 25 Mar 18 |
| 10M | 86:39 | | | | 102 | | | 24 | Elan Valley | Elan Valley 10 | 17 Nov 18 |
| 10M | 94:28 | | | | 76 | | | 2 | Hereford | Wye Valley Runners 10 | 19 Aug 18 |
| 20KMT | 2:10:28 | | | | 107 | | | 18 | Brockweir | Offas Orror 20K | 15 Apr 18 |
| HM | 1:54:54 | | | 1:55:16 | 150 | | | 3 | Hereford | Run Hereford Half Marathon | 13 May 18 |
| 15MMT | 2:51:30 | | | | 160 | | | 11 | Haye-on-wye - Kington | Offa's Dyke 15 | 16 Jun 18 |
| ZXC | 47:01 | | | | 106 | | | 8 | Westhope | Herefordshire Summer Off Road League | 8 Aug 18 |
| ZXC | 49:07 | | | | 80 | | | 4 | Abbey Dore | Herefordshire Summer Off Road League | 27 Jun 18 |
| ZXC | 55:39 | | | | 102 | | | 8 | Rotherwas | Herefordshire League | 2 Dec 18 |
| ZXC | 55:49 | | | | 91 | | | 11 | Monkhall Farm | Herefordshire League | 14 Jan 18 |
| ZXC | 63:32 | | | | 96 | | | 14 | Presteigne | Herefordshire League | 4 Feb 18 |
| ZXC | 76:01 | | | | 85 | | | 7 | Croft Castle | Herefordshire League | 11 Nov 18 |
| 2017 V50 Hereford/Hereford Couriers RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:19.9 | | | | 7 | A | | | Leamington | Athletics Direct Midland League Division 5 | 6 May 17 |
| 800 | 3:20.5 | | | | 7 | A | | | Loughborough | Athletics Direct Midland League Division 5 | 6 Aug 17 |
| 1500 | 6:42.6 | | | | 7 | B | | | Loughborough | Athletics Direct Midland League Division 5 | 6 Aug 17 |
| 1500 | 6:56.1 | | | | 7 | B | | | Kettering | Athletics Direct Midland League Division 5 | 15 Jul 17 |
| 1500 | 6:57.8 | | | | 7 | A | | | Leamington | Athletics Direct Midland League Division 5 | 6 May 17 |
| 3000 | 13:34.0 | | | | 7 | A | | | Loughborough | Athletics Direct Midland League Division 5 | 6 Aug 17 |
| 5000 | 23:46.6 | | | | 7 | A | | | Leamington | Athletics Direct Midland League Division 5 | 6 May 17 |
| 5000 | 23:52.2 | | | | 7 | A | | | Kettering | Athletics Direct Midland League Division 5 | 15 Jul 17 |
| 2000SC | 10:13.7 | | | | 4 | A | | | Leamington | Athletics Direct Midland League Division 5 | 6 May 17 |
| SP7.26K | 5.72 | | | | 6 | B | | | Leamington | Athletics Direct Midland League Division 5 | 6 May 17 |
| SP7.26K | 5.30 | | | | 6 | B | | | Loughborough | Athletics Direct Midland League Division 5 | 6 Aug 17 |
| SP7.26K | 4.47 | | | | 7 | B | | | Kettering | Athletics Direct Midland League Division 5 | 15 Jul 17 |
| HT7.26K | 19.07 | | | | 7 | A | | | Kettering | Athletics Direct Midland League Division 5 | 15 Jul 17 |
| HT7.26K | 13.73 | | | | 7 | A | | | Loughborough | Athletics Direct Midland League Division 5 | 6 Aug 17 |
| HT7.26K | 13.47 | | | | 7 | A | | | Leamington | Athletics Direct Midland League Division 5 | 6 May 17 |
| 5K | 23:24 | | | | 18 | | | 3 | Builth Wells | Builth Wells Resolution 5K | 22 Jan 17 |
| parkrun | 23:27 | | | | 40 | | | | Hereford | Hereford parkrun # 134 | 20 May 17 |
| parkrun | 23:37 | | | | 39 | | | | Hereford | Hereford parkrun # 126 | 25 Mar 17 |
| parkrun | 23:51 | | | | 39 | | | | Hereford | Hereford parkrun # 130 | 22 Apr 17 |
| parkrun | 23:56 | | | | 38 | | | | Hereford | Hereford parkrun # 123 | 25 Feb 17 |
| parkrun | 23:56 | | | | 51 | | | | Hereford | Hereford parkrun # 129 | 15 Apr 17 |
| parkrun | 24:02 | | | | 35 | | | | Hereford | Hereford parkrun # 160 | 18 Nov 17 |
| parkrun | 24:04 | | | | 30 | | | | Hereford | Hereford parkrun # 151 | 16 Sep 17 |
| parkrun | 24:06 | | | | 26 | | | | Hereford | Hereford parkrun # 150 | 9 Sep 17 |
| parkrun | 24:08 | | | | 25 | | | | Hereford | Hereford parkrun # 119 | 28 Jan 17 |
| parkrun | 24:24 | | | | 37 | | | | Hereford | Hereford parkrun # 147 | 19 Aug 17 |
| parkrun | 24:31 | | | | 36 | | | | Hereford | Hereford parkrun # 140 | 1 Jul 17 |
| parkrun | 24:32 | | | | 28 | | | | Hereford | Hereford parkrun # 143 | 22 Jul 17 |
| parkrun | 24:43 | | | | 35 | | | | Hereford | Hereford parkrun # 141 | 8 Jul 17 |
| parkrun | 24:46 | | | | 45 | | | | Hereford | Hereford parkrun # 154 | 7 Oct 17 |
| parkrun | 25:06 | | | | 49 | | | | Hereford | Hereford parkrun # 161 | 25 Nov 17 |
| parkrun | 25:09 | | | | 30 | | | | Hereford | Hereford parkrun # 121 | 11 Feb 17 |
| parkrun | 25:19 | | | | 51 | | | | Hereford | Hereford parkrun # 156 | 21 Oct 17 |
| parkrun | 26:02 | | | | 41 | | | | Hereford | Hereford parkrun # 153 | 30 Sep 17 |
| parkrun | 26:33 | | | | 87 | | | | Hereford | Hereford parkrun # 164 | 23 Dec 17 |
| parkrun | 27:13 | | | | 73 | | | | Hereford | Hereford parkrun # 149 | 2 Sep 17 |
| parkrun | 27:27 | | | | 58 | | | | Hereford | Hereford parkrun # 139 | 24 Jun 17 |
| parkrun | 30:09 | | | | 101 | | | | Hereford | Hereford parkrun # 144 | 29 Jul 17 |
| parkrun | 30:09 | | | | 94 | | | | Hereford | Hereford parkrun # 162 | 2 Dec 17 |
| parkrun | 30:22 | | | | 98 | | | | Hereford | Hereford parkrun # 146 | 12 Aug 17 |
| parkrun | 30:43 | | | | 95 | | | | Hereford | Hereford parkrun # 145 | 5 Aug 17 |
| parkrun | 32:44 | | | | 155 | | | | Hereford | Hereford parkrun # 155 | 14 Oct 17 |
| parkrun | 33:29 | | | | 113 | | | | Hereford | Hereford parkrun # 163 | 9 Dec 17 |
| 5.5MMT | 50:13 | | | | 47 | | | 5 | Uphampton | Shobdon Wood 5.5 | 7 May 17 |
| 6MXC | 59:16 | | | | 82 | | | 10 | Monkhall Farm | Herefordshire League (Inc Herefordshire County Championships) | 8 Jan 17 |
| 10K | 47:18 | | | 47:46 | 529 | | | 67 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 48:46 | | | | 95 | | | 8 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 17 |
| 10K | 50:03 | | | | 68 | | | 12 | Hereford | Wye Valley Runners Summer 10K | 19 Jul 17 |
| 10K | 50:46 | | | | 32 | | | 7 | Upton Bishop | Upton Bishop Big Dipper 10K | 24 Sep 17 |
| 8.8MMT | 85:14 | | | 85:27 | 153 | | | 15 | Burghill | Crocodile 8.8 | 28 May 17 |
| 10M | 81:26 | | | | 48 | | | 7 | Hereford | Wye Valley Runners 10 | 13 Aug 17 |
| HM | 1:48:30 | | | 1:48:37 | 148 | | | | Hereford | Hereford Running Festival Half Marathon | 14 May 17 |
| HMMT | 1:59:12 | | | 2:00:03 | 998 | | | 136 | Coleford | Forest of Dean Spring Half Marathon | 19 Mar 17 |
| HMMT | 2:21:40 | | | | 36 | | | 2 | Ponterwyd | Red Kite Challenge Half Marathon | 29 Apr 17 |
| 15MMT | 3:29:54 | | | | 120 | | | 31 | Hay-on-Wye | Offa's Dyke 15 | 18 Jun 17 |
| ZXC | 42:33 | | | | 76 | | | 8 | Westhope | Herefordshire Summer Off Road League | 14 Jun 17 |
| ZXC | 44:21 | | | | 104 | | | 14 | Shobdon | Herefordshire Summer Off Road League | 26 Jul 17 |
| ZXC | 48:34 | | | | 95 | | | 14 | Abbey Dore | Herefordshire Summer Off Road League | 12 Jul 17 |
| ZXC | 56:16 | | | | 78 | | | 11 | Rotherwas | Herefordshire League | 3 Dec 17 |
| ZXC | 56:52 | | | | 69 | | | 9 | Fforest Fields | Herefordshire League | 15 Oct 17 |
| ZXC | 66:37 | | | | 72 | | | 9 | Presteigne | Herefordshire League | 5 Feb 17 |
| ZXC | 69:45 | | | | 80 | | | 11 | Croft Castle | Herefordshire League | 12 Nov 17 |
| 2016 V50 Hereford/Hereford Couriers RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:19.0 | | | | 7 | B | | | Burton | Athletics Direct Midland League Division 6 | 4 Jun 16 |
| 1500 | 6:50.7 | | | | 7 | A | | | Burton | Athletics Direct Midland League Division 6 | 4 Jun 16 |
| 3000 | 14:03.8 | | | | 7 | A | | | Burton | Athletics Direct Midland League Division 6 | 4 Jun 16 |
| 3000 | 14:18.7 | | | | 7 | B | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| 5000 | 22:50.8 | | | | 4 | B | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| 2000SC | 10:04.4 | | | | 4 | A | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| 3000SC | 15:31.6 | | | | 5 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| 3000SC | 15:35.8 | | | | 4 | A | | | Burton | Athletics Direct Midland League Division 6 | 4 Jun 16 |
| SP7.26K | 5.76 | | | | 4 | B | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| SP7.26K | 5.23 | | | | 5 | B | | | Burton | Athletics Direct Midland League Division 6 | 4 Jun 16 |
| SP7.26K | 5.14 | | | | 6 | B | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| DT2K | 14.83 | | | | 5 | B | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| DT2K | 12.86 | | | | 6 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| HT7.26K | 14.39 | | | | 7 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| HT7.26K | 14.18 | | | | 6 | A | | | Burton | Athletics Direct Midland League Division 6 | 4 Jun 16 |
| HT7.26K | 13.84 | | | | 5 | A | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| JT800 | 12.39 | | | | 7 | B | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| parkrun | 22:59 | | | | 18 | | | | Hereford | Hereford parkrun # 77 | 2 Apr 16 |
| parkrun | 23:19 | | | | 23 | | | | Hereford | Hereford parkrun # 80 | 23 Apr 16 |
| parkrun | 23:21 | | | | 18 | | | | Hereford | Hereford parkrun # 73 | 5 Mar 16 |
| parkrun | 23:23 | | | | 29 | | | | Hereford | Hereford parkrun # 84 | 21 May 16 |
| parkrun | 23:23 | | | | 27 | | | | Hereford | Hereford parkrun # 107 | 29 Oct 16 |
| parkrun | 23:47 | | | | 37 | | | | Hereford | Hereford parkrun # 89 | 25 Jun 16 |
| parkrun | 23:53 | | | | 45 | | | | Hereford | Hereford parkrun # 100 | 10 Sep 16 |
| parkrun | 24:05 | | | | 41 | | | | Hereford | Hereford parkrun # 76 | 26 Mar 16 |
| parkrun | 24:13 | | | | 28 | | | | Hereford | Hereford parkrun # 97 | 20 Aug 16 |
| parkrun | 24:13 | | | | 24 | | | | Hereford | Hereford parkrun # 103 | 1 Oct 16 |
| parkrun | 24:17 | | | | 33 | | | | Hereford | Hereford parkrun # 109 | 19 Nov 16 |
| parkrun | 24:26 | | | | 44 | | | | Hereford | Hereford parkrun # 96 | 13 Aug 16 |
| parkrun | 24:33 | | | | 34 | | | | Hereford | Hereford parkrun # 67 | 23 Jan 16 |
| parkrun | 24:37 | | | | 35 | | | | Hereford | Hereford parkrun # 93 | 23 Jul 16 |
| parkrun | 24:49 | | | | 27 | | | | Hereford | Hereford parkrun # 81 | 30 Apr 16 |
| parkrun | 25:00 | | | | 37 | | | | Hereford | Hereford parkrun # 68 | 30 Jan 16 |
| parkrun | 28:53 | | | | 53 | | | | Hereford | Hereford parkrun # 64 | 2 Jan 16 |
| parkrun | 29:19 | | | | 129 | | | | Hereford | Hereford parkrun # 114 | 24 Dec 16 |
| 5M | 37:54 | | | | 149 | | | 8 | Glynneath | Glynneath 5 | 26 Dec 16 |
| 9KMT | 50:43 | | | | 66 | | | 8 | Uphampton | Shobdon Wood 9K | 15 May 16 |
| 6MMT | 54:08 | | | | 46 | | | 9 | Yorkley | Great Oaks Yorkley Gallop 6 | 23 Oct 16 |
| 6MMT | 58:50 | | | | 112 | | | 21 | Walford | Howling Bull Run 6 | 27 Nov 16 |
| 6MMT | 62:48 | | | | 50 | | | 7 | Fowhope | Gords 6 | 17 Apr 16 |
| 10K | 46:27 | | | 46:41 | 460 | | | 21 | Telford | Telford 10K | 11 Dec 16 |
| 10K | 48:08 | | | | 105 | | | 10 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 16 |
| 10K | 48:10 | | | | 55 | | | 8 | Hereford | Wye Valley Runners Summer 10K | 27 Jul 16 |
| 10K | 47:30 | | | 48:13 | 388 | | | 45 | Worcester | Worcester City 10K | 18 Sep 16 |
| 8.8MMT | 81:55 | | | 82:03 | 105 | | | 12 | Burghill | Crocodile 8.8 | 29 May 16 |
| 10M | 81:02 | | | | 34 | | | 4 | Hereford | Breinton 10 | 4 Sep 16 |
| HM | 1:44:22 | | | 1:44:37 | 203 | | | 16 | Llanelli | Llanelli Waterside Half Marathon | 13 Mar 16 |
| HM | 1:48:28 | | | 1:48:39 | 154 | | | 13 | Hereford | Hereford Half Marathon | 8 May 16 |
| HMMT | 1:50:42 | | | 1:50:44 | 222 | | | 31 | Coleford | Forest of Dean Autumn Half Marathon | 25 Sep 16 |
| HMMT | 2:15:37 | | | | 196 | | | 18 | Bewdley | Wyre Forest Trail Half Marathon | 10 Jul 16 |
| ZXC | 41:19 | | | | 155 | | | 23 | Wotton-under-Edge | Gloucestershire League | 17 Dec 16 |
| ZXC | 43:43 | | | | 212 | | | 26 | Blackbridge | Gloucestershire League | 5 Nov 16 |
| ZXC | 50:39 | | | | 77 | | | 13 | Rotherwas | Herefordshire League | 4 Dec 16 |
| ZXC | 55:31 | | | | 75 | | | 13 | Fforest Fields | Herefordshire League | 16 Oct 16 |
| ZXC | 64:08 | | | | 67 | | | 12 | Monkhall Farm | Herefordshire League (Inc Herefordshire County Championships) | 10 Jan 16 |
| ZXC | 69:27 | | | | 64 | | | 8 | Presteigne | Herefordshire League | 7 Feb 16 |
| ZXC | 69:34 | | | | 93 | | | 13 | Croft Castle | Herefordshire League | 13 Nov 16 |
| 2015 V50 Hereford/Hereford Couriers RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:11.4 | | | | 3 | B | | | Hereford | Athletics Direct Midland League Division 6 | 9 Aug 15 |
| 800 | 3:18.5 | | | | 6 | B | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| 800 | 3:27.3 | | | | 4 | B | | | Nuneaton | Athletics Direct Midland League Division 6 | 6 Jun 15 |
| 1500 | 6:36.0 | | | | 4 | B | | | Leamington | Athletics Direct Midland League Division 6 | 25 Apr 15 |
| 1500 | 6:49.9 | | | | 4 | B | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| 1500 | 6:56.1 | | | | 4 | B | | | Hereford | Athletics Direct Midland League Division 6 | 9 Aug 15 |
| 1500 | 7:02.2 | | | | 5 | B | | | Nuneaton | Athletics Direct Midland League Division 6 | 6 Jun 15 |
| 3000 | 14:05.0 | | | | 4 | B | | | Hereford | Athletics Direct Midland League Division 6 | 9 Aug 15 |
| 3000 | 14:38.5 | | | | 5 | A | | | Nuneaton | Athletics Direct Midland League Division 6 | 6 Jun 15 |
| 5000 | 23:21.4 | | | | 7 | A | | | Leamington | Athletics Direct Midland League Division 6 | 25 Apr 15 |
| 5000 | 24:24.9 | | | | 4 | B | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| 2000SC | 9:58.6 | | | | 5 | A | | | Leamington | Athletics Direct Midland League Division 6 | 25 Apr 15 |
| 2000SC | 10:02.6 | | | | 4 | A | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| 3000SC | 15:11.4 | | | | 4 | A | | | Nuneaton | Athletics Direct Midland League Division 6 | 6 Jun 15 |
| 3000SC | 15:22.8 | | | | 5 | A | | | Hereford | Athletics Direct Midland League Division 6 | 9 Aug 15 |
| SP7.26K | 6.55 | | | | 5 | A | | | Leamington | Athletics Direct Midland League Division 6 | 25 Apr 15 |
| SP7.26K | 6.51 | | | | 3 | B | | | Hereford | Athletics Direct Midland League Division 6 | 9 Aug 15 |
| SP7.26K | 6.23 | | | | 5 | A | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| SP7.26K | 5.90 | | | | 4 | A | | | Nuneaton | Athletics Direct Midland League Division 6 | 6 Jun 15 |
| DT2K | 11.92 | | | | 4 | B | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| HT7.26K | 14.61 | | | | 5 | A | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| HT7.26K | 14.42 | | | | 5 | A | | | Hereford | Athletics Direct Midland League Division 6 | 9 Aug 15 |
| HT7.26K | 13.72 | | | | 7 | A | | | Nuneaton | Athletics Direct Midland League Division 6 | 6 Jun 15 |
| HT7.26K | 13.14 | | | | 6 | A | | | Leamington | Athletics Direct Midland League Division 6 | 25 Apr 15 |
| parkrun | 22:41 | | | | 18 | | | | Hereford | Hereford parkrun # 18 | 7 Feb 15 |
| parkrun | 23:08 | | | | 29 | | | | Hereford | Hereford parkrun # 20 | 28 Feb 15 |
| parkrun | 23:21 | | | | 24 | | | | Hereford | Hereford parkrun # 21 | 7 Mar 15 |
| parkrun | 23:31 | | | | 35 | | | | Hereford | Hereford parkrun # 33 | 30 May 15 |
| parkrun | 23:33 | | | | 34 | | | | Hereford | Hereford parkrun # 22 | 14 Mar 15 |
| parkrun | 23:45 | | | | 32 | | | | Hereford | Hereford parkrun # 23 | 21 Mar 15 |
| parkrun | 23:51 | | | | 21 | | | | Hereford | Hereford parkrun # 45 | 22 Aug 15 |
| parkrun | 25:55 | | | | 61 | | | | Hereford | Hereford parkrun # 47 | 5 Sep 15 |
| parkrun | 25:57 | | | | 41 | | | | Hereford | Hereford parkrun # 60 | 5 Dec 15 |
| parkrun | 26:08 | | | | 36 | | | | Hereford | Hereford parkrun # 62 | 19 Dec 15 |
| parkrun | 26:18 | | | | 41 | | | | Hereford | Hereford parkrun # 58 | 21 Nov 15 |
| parkrun | 26:25 | | | | 33 | | | | Hereford | Hereford parkrun # 57 | 14 Nov 15 |
| parkrun | 27:11 | | | | 53 | | | | Hereford | Hereford parkrun # 63 | 26 Dec 15 |
| parkrun | 28:16 | | | | 55 | | | | Hereford | Hereford parkrun # 50 | 26 Sep 15 |
| parkrun | 28:22 | | | | 66 | | | | Hereford | Hereford parkrun # 53 | 17 Oct 15 |
| parkrun | 29:53 | | | | 84 | | | | Hereford | Hereford parkrun # 46 | 29 Aug 15 |
| parkrun | 30:22 | | | | 71 | | | | Hereford | Hereford parkrun # 51 | 3 Oct 15 |
| parkrun | 32:30 | | | | 81 | | | | Hereford | Hereford parkrun # 48 | 12 Sep 15 |
| 9KXC | 49:08 | | | | 140 | | | 25 | Gloucester | Gloucestershire League | 12 Dec 15 |
| 9.5KXC | 45:31 | | | | 192 | | | 24 | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 9.6KXC | 53:24 | | | | 176 | | | 29 | Malvern | Gloucestershire League | 31 Oct 15 |
| 10K | 48:57 | | | | 117 | | | 15 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 15 |
| 8MMT | 87:50 | | | 88:02 | 159 | | | 12 | Burghill | Crocodile 8 | 24 May 15 |
| 10MNAD | 84:26 | | | | 66 | | | 10 | Trelewis | Pontypridd Reverse 10 | 29 Mar 15 |
| HM | 1:46:43 | | | 1:46:56 | 432 | | | 44 | Llanwddyn | Lake Vyrnwy Half Marathon | 13 Sep 15 |
| HM | 1:49:43 | | | 1:49:51 | 64 | | | 7 | Hereford | Herefordshire Running Festival Half Marathon | 20 Sep 15 |
| HM | 1:55:21 | | | 1:57:28 | 1337 | | | 105 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HMMT | 2:20:33 | | | | 58 | | | 8 | Devil's Bridge | Red Kite Challenge Half Marathon | 2 May 15 |
| HMMT | 2:24:45 | | | 2:25:15 | 259 | | | 29 | Coed Y Brenin | Trail Marathon Wales Half Marathon | 20 Jun 15 |
| ZXC | 38:52 | | | | 95 | | | 9 | Westhope | Herefordshire Summer Off Road League | 8 Jul 15 |
| ZXC | 44:23 | | | | 104 | | | 9 | Kinnersley | Herefordshire Summer Off Road League | 3 Jun 15 |
| ZXC | 45:09 | | | | 92 | | | 8 | Shobdon | Herefordshire Summer Off Road League | 22 Jul 15 |
| ZXC | 49:23 | | | | 91 | | | 15 | Abbey Dore | Herefordshire Summer Off Road League | 24 Jun 15 |
| ZXC | 53:43 | | | | 87 | | | 14 | Fforest Fields | Herefordshire League | 18 Oct 15 |
| ZXC | 55:29 | | | | 150 | | | 24 | Tewkesbury | Gloucestershire League | 14 Feb 15 |
| ZXC | 56:37 | | | | 71 | | | 8 | Monkhall | Herefordshire League (Inc Herefordshire County Championships) | 11 Jan 15 |
| ZXC | 56:39 | | | | 87 | | | 16 | Ufton Court | Herefordshire League | 29 Nov 15 |
| ZXC | 62:49 | | | | 67 | | | 6 | Presteigne | Herefordshire League | 1 Feb 15 |
| ZXC | 72:11 | | | | 100 | | | 24 | Croft Castle | Herefordshire League | 8 Nov 15 |
| 2014 V50 Hereford/Hereford Couriers RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:07.3 | | | | 5 | A | | | Hereford | Serveline Midland League Division 6 | 7 Jun 14 |
| 1500 | 6:40.8 | | | | 4 | A | | | Hereford | Serveline Midland League Division 6 | 7 Jun 14 |
| 3000 | 13:11.1 | | | | 5 | B | | | Hereford | Serveline Midland League Division 6 | 7 Jun 14 |
| 3000 | 13:36.7 | | | | 8 | A | | | Stourport | Serveline Midland League Division 6 | 2 Aug 14 |
| 5000 | 22:56.8 | | | | 7 | B | | | Nuneaton | Serveline Midland League Division 6 | 6 Jul 14 |
| 5000 | 23:05.4 | | | | 5 | B | | | Leamington | Serveline Midland League Division 6 | 4 May 14 |
| 2000SC | 9:37.6 | | | | 2 | B | | | Leamington | Serveline Midland League Division 6 | 4 May 14 |
| 2000SC | 9:41.0 | | | | 4 | A | | | Nuneaton | Serveline Midland League Division 6 | 6 Jul 14 |
| 3000SC | 15:23.8 | | | | 3 | A | | | Hereford | Serveline Midland League Division 6 | 7 Jun 14 |
| 3000SC | 15:30.8 | | | | 4 | A | | | Stourport | Serveline Midland League Division 6 | 2 Aug 14 |
| SP7.26K | 6.31 | | | | 4 | B | | | Stourport | Serveline Midland League Division 6 | 2 Aug 14 |
| SP7.26K | 6.07 | | | | 5 | B | | | Nuneaton | Serveline Midland League Division 6 | 6 Jul 14 |
| SP7.26K | 5.64 | | | | 6 | B | | | Leamington | Serveline Midland League Division 6 | 4 May 14 |
| DT2K | 14.44 | | | | 6 | B | | | Stourport | Serveline Midland League Division 6 | 2 Aug 14 |
| HT7.26K | 13.86 | | | | 5 | B | | | Nuneaton | Serveline Midland League Division 6 | 6 Jul 14 |
| HT7.26K | 12.57 | | | | 7 | B | | | Leamington | Serveline Midland League Division 6 | 4 May 14 |
| HT7.26K | 12.50 | | | | 4 | B | | | Stourport | Serveline Midland League Division 6 | 2 Aug 14 |
| parkrun | 22:04 | | | | 21 | | | | Hereford | Hereford parkrun # 8 | 29 Nov 14 |
| parkrun | 22:08 | | | | 21 | | | 1 | Hereford | Hereford parkrun # 6 | 15 Nov 14 |
| parkrun | 22:19 | | | | 16 | | | | Hereford | Hereford parkrun # 7 | 22 Nov 14 |
| 9KMT | 50:40 | | | | 56 | | | 5 | Uphampton | Shobdon Wood 9K | 27 Apr 14 |
| 10K | 46:50 | | | | 85 | | | 16 | Undy | Magor Marsh Charity 10K | 27 Jul 14 |
| 10K | 47:16 | | | | 39 | | | 6 | Hereford | Wye Valley Hereford 10K | 30 Apr 14 |
| 10K | 51:49 | | | | 104 | | | 6 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 14 |
| 10M | 76:30 | | | | 38 | | | 4 | Hereford | Breinton 10 | 7 Sep 14 |
| HM | 1:43:47 | | | 1:43:56 | 37 | | | 5 | Hereford | Herefordshire Running Festival Half Marathon | 21 Sep 14 |
| HM | 1:41:36 | | | 1:45:44 | 2885 | | | 139 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HMMT | 2:08:41 | | | 2:08:57 | 102 | | | 11 | Dolgellau | Trail Half Marathon Wales | 21 Jun 14 |
| ZXC | 42:23 | | | | 193 | | | 21 | Guiting Power | Gloucestershire League | 11 Oct 14 |
| ZXC | 48:42 | | | | 58 | | | 7 | Builth Wells | Herefordshire League | 19 Oct 14 |
| ZXC | 50:02 | | | | 180 | | | 23 | Malvern | Gloucestershire League | 1 Nov 14 |
| ZXC | 53:12 | | | | 65 | | | 8 | Dinedor | Herefordshire League | 7 Dec 14 |
| ZXC | 59:27 | | | | 61 | | | 5 | Monkhall Farm | Herefordshire League | 12 Jan 14 |
| ZXC | 68:21 | | | | 77 | | | 10 | Croft Castle | Herefordshire League | 9 Nov 14 |
| ZXC | 74:21 | | | | 48 | | | 5 | Presteigne | Herefordshire League | 2 Feb 14 |
| ZFL | 47:20 | | | | 91 | | | 14 | Monmouth | Kymin Winter Race | 4 Jan 14 |
| ZFL | 64:01 | | | | 83 | | | 18 | Pantygelli | Sugar Loaf | 25 Oct 14 |
| ZFL | 74:14 | | | | 93 | | | 15 | Abergavenny | Sugar Loaf (7M/1726ft) | 19 Apr 14 |
| ZFL | 85:37 | | | 85:44 | 508 | | | 57 | Llanberis | Snowdon (10M/3300ft) | 19 Jul 14 |
| ZFL | 92:36 | | | | 96 | | | 5 | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| 2013 V45 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 85.7 | | | | 5 | B | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 800 | 3:07.4 | | | | 8 | A | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 800 | 3:07.9 | | | | 6 | B | | | Sutton in Ashfield | Plastics Plus Midland League Division 6 | 10 Aug 13 |
| 800 | 3:27.6 | | | | 6 | B | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| 1500 | 6:33.8 | | | | 6 | B | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 1500 | 6:36.3 | | | | 6 | B | | | Sutton in Ashfield | Plastics Plus Midland League Division 6 | 10 Aug 13 |
| 1500 | 7:01.8 | | | | 6 | B | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| 3000 | 13:01.5 | | | | 3 | | | | Hereford | Herefordshire County Championships | 25 May 13 |
| 3000 | 13:36.8 | | | | 5 | B | | | Sutton in Ashfield | Plastics Plus Midland League Division 6 | 10 Aug 13 |
| 3000 | 13:56.4 | | | | 7 | A | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| 5000 | 24:18.2 | | | | 4 | B | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 2000SC | 9:48.0 | | | | 6 | A | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 3000SC | 14:59.1 | | | | 4 | A | | | Sutton in Ashfield | Plastics Plus Midland League Division 6 | 10 Aug 13 |
| 3000SC | 16:05.1 | | | | 5 | A | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| 5M | 36:50 | | | | 24 | | | 13 | Rhayader | Rhayader Round the Lakes 5 | 16 Mar 13 |
| 10K | 46:55 | | | | 12 | | | | Hereford | Fit + Healthy Minds 10K | 22 Sep 13 |
| 10K | 47:56 | | | | 95 | | | 21 | Undy | Magor Marsh Charity 10K | 28 Jul 13 |
| 10K | 50:01 | | | | 66 | | | 2 | Hereford | Wye Valley Hereford 10K | 1 May 13 |
| 10KNAD | 47:12 | | | | 66 | | | 14 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 13 |
| 10KXC | 50:57 | | | | 61 | | | | Dinedor | Herefordshire League | 1 Dec 13 |
| 7MMT | 63:18 | | | | 98 | | | 13 | Malvern | Worcestershire Beacon 7 | 12 Oct 13 |
| 10M | 76:47 | | | 76:53 | 99 | | | 21 | Llanelli | Llanelli 10 | 17 Feb 13 |
| 10M | 78:52 | | | | 46 | | | 6 | Hereford | Breinton 10 | 8 Sep 13 |
| 10MNAD | 80:47 | | | | 62 | | | 16 | Elan | Elan Valley 10 | 23 Nov 13 |
| ZXC | 43:46 | | | | 184 | | | 27 | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 45:51 | | | | 196 | | | 18 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 45:51 | | | | 207 | | | 28 | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 51:13 | | | | 252 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 55:19 | | | | 52 | | | 8 | Fforest Fields | Herefordshire League | 20 Oct 13 |
| ZXC | 60:09 | | | | 62 | | | 12 | Monkhall Farm | Herefordshire League | 13 Jan 13 |
| ZXC | 66:58 | | | | 60 | | | 9 | Croft Castle | Herefordshire League | 10 Nov 13 |
| ZXC | 71:33 | | | | 56 | | | 9 | Presteigne | Herefordshire League | 3 Feb 13 |
| ZFL | 43:35 | | | | 78 | | | 22 | Monmouth | Kymin Winter Race | 5 Jan 13 |
| ZFL | 61:08 | | | | 39 | | | 3 | Longtown | Darrens Dash (6M/1499ft) | 16 Jun 13 |
| ZFL | 82:58 | | | | 117 | | | 15 | Settle | Settle Hills Intercounties Championships (7M/1312ft) | 19 May 13 |
| ZFL | 2:10:04 | | | 2:10:24 | 471 | | | 44 | Llanberis | Snowdon (10M/3300ft) | 20 Jul 13 |
| 2012 V45 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 83.7 | | | | 4 | B | | | Leamington | Up & Running Midland League Division 7 | 27 May 12 |
| 400 | 83.7 | | | | 5 | A | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| 1500 | 5:51.6 | | | | 4 | A | | | Leamington | Up & Running Midland League Division 7 | 27 May 12 |
| 1500 | 6:03.0 | | | | 11 | | | | Worcester | Worcester AC Open | 14 Jun 12 |
| 1500 | 6:34.5 | | | | 4 | B | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| 3000 | 12:47.1 | | | | 3 | A | | | Leamington | Up & Running Midland League Division 7 | 27 May 12 |
| 5000 | 22:45.3 | | | | 4 | A | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| 2000SC | 9:38.0 | | | | 3 | A | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| 3000SC | 14:51.1 | | | | 3 | A | | | Leamington | Up & Running Midland League Division 7 | 27 May 12 |
| HT7.26K | 15.44 | | | | 3 | B | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| 6MMT | 48:01 | | | | 49 | | | 5 | Shobdon | Shobdon Wood 6 | 22 Apr 12 |
| 6MMT | 58:17 | | | | 59 | | | 11 | Hereford | Muddy Woody 6 | 12 Feb 12 |
| 10K | 45:11 | | | | 292 | | | 35 | Telford | Telford 10K | 16 Dec 12 |
| 10K | 45:19 | | | | 96 | | | 24 | Magor | Magor Marsh 10K | 29 Jul 12 |
| 10K | 46:09 | | | | 85 | | | 12 | Hereford | Hereford New Year's Day 10K | 1 Jan 12 |
| 8MMT | 68:56 | | | | 70 | | | 8 | Burghill | Crocodile 8 | 3 Jun 12 |
| 10M | 76:56 | | | | 38 | | | 5 | Hereford | Breinton 10 | 9 Sep 12 |
| 10M | 83:02 | | | | 67 | | | 20 | Elan | Elan Valley 10 | 17 Nov 12 |
| 11MMT | 1:49:06 | | | | 88 | | | 9 | Ponterwyd | Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs) | 5 May 12 |
| ZMT | 44:29 | | | | 64 | | | 10 | Aconbury | Herefordshire Summer Off-Road League | 20 Jun 12 |
| ZXC | 43:31 | | | | 148 | | | 24 | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 46:22 | | | | 185 | | | 24 | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 51:52 | | | | 51 | | | 13 | Hundred House | Herefordshire League | 2 Dec 12 |
| ZXC | 51:55 | | | | 55 | | | 11 | Dinedor | Herefordshire League | 21 Oct 12 |
| ZXC | 55:51 | | | | 133 | | | 15 | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| ZXC | 61:36 | | | | 51 | | | 9 | Monkhall Farm | Herefordshire Winter League (Inc Herefordshire County Champs) | 8 Jan 12 |
| ZXC | 70:25 | | | | 42 | | | 8 | Presteigne | Herefordshire Winter League | 5 Feb 12 |
| ZXC | 79:21 | | | | 90 | | | 14 | Croft Castle | Herefordshire League | 11 Nov 12 |
| 2011 V45 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 79.3 | | | | 6 | B | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 400 | 80.7 | | | | 6 | A | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| 400 | 81.2 | | | | 6 | B | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| 400 | 83.5 | | | | 6 | A | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 800 | 3:00.1 | | | | 6 | A | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| 800 | 3:00.2 | | | | 6 | B | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| 800 | 3:02.1 | | | | 6 | B | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 800 | 3:04.1 | | | | 6 | B | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 1500 | 5:56.4 | | | | 6 | B | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 1500 | 6:01.4 | | | | 6 | A | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| 1500 | 6:18.7 | | | | 6 | B | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| 3000 | 13:12.5 | | | | 6 | B | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| 2000SC | 9:09.8 | | | | 4 | A | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| 2000SC | 9:13.3 | | | | 4 | B | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 3000SC | 14:01.0 | | | | 5 | A | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 3000SC | 14:08.2 | | | | 5 | A | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| LJ | 3.09 | | | | 6 | B | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| DT2K | 16.21 | | | | 2 | | | | Hereford | Herefordshire County Championships | 15 May 11 |
| HT7.26K | 14.14 | | | | 1 | | | | Hereford | Triple Throws Charity Competition | 25 Sep 11 |
| HT7.26K | 14.06 | | | | 2 | | | | Hereford | Herefordshire County Championships | 15 May 11 |
| 5K | 22:07 | | | | 97 | | | 14 | Sandhurst | White Horse 5K Series | 18 Aug 11 |
| 6MMT | 46:22 | | | | 36 | | | 5 | Ludlow | Shobden Wood 6 | 17 Apr 11 |
| 6MMT | 55:54 | | | | 66 | | | 13 | Mordiford | Muddy Woody 6 | 13 Feb 11 |
| 10K | 42:36 | | | | 122 | | | 13 | Telford | Telford 10K | 23 Jan 11 |
| 10K | 43:19 | | | | 55 | | | 9 | Hereford | Wye Valley New Year's Day 10K | 1 Jan 11 |
| 10K | 44:35 | | | | 86 | | | 24 | Worcester | Worcester Pitchcroft 10K | 17 Jul 11 |
| 10K | 45:11 | | | | 96 | | | 30 | Tenby | Tenby 10K | 31 Jul 11 |
| 8MMT | 66:00 | | | | 76 | | | 12 | Burghill | Crocodile 8 | 29 May 11 |
| 10M | 72:43 | | | | 86 | | | 16 | Brecon | Brecon 10 | 7 Aug 11 |
| 11MMT | 1:43:30 | | | | 66 | | | 11 | Aberystwyth | Red Kite Challenge 11 (inc UK Trail Championships) | 30 Apr 11 |
| HM | 98:03 | | | | 116 | | | 22 | Hereford | Hereford Half Marathon | 15 May 11 |
| HM | 98:30 | | | | 289 | | | 49 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| HM | 98:11 | | | 98:40 | 926 | | | 89 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| ZMT | 40:22 | | | | 45 | | | 10 | Westhope | Herefordshire Summer Off-Road Series | 22 Jul 11 |
| ZMT | 40:59 | | | | 56 | | | 9 | Aconbury | Herefordshire Summer Off-Road Series | 22 Jun 11 |
| ZMT | 41:41 | | | | 62 | | | 12 | Kinnersley | Herefordshire Summer Off-Road Series | 6 Jul 11 |
| ZXC | 39:08 | | | | 143 | | | 24 | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 40:33 | | | | 138 | | | 22 | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 47:14 | | | | 35 | | | 11 | Builth Wells | Herefordshire Winter League | 4 Dec 11 |
| ZXC | 47:43 | | | | 132 | | | 23 | Gloucester | Gloucestershire League | 5 Nov 11 |
| ZXC | 48:43 | | | | 42 | | | 12 | Presteigne | Herefordshire League | 6 Feb 11 |
| ZXC | 59:19 | | | | 1087 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 59:41 | | | | 39 | | | 12 | Monkhall Farm | Herefordshire League (inc Herefordshire County Championships) | 9 Jan 11 |
| ZXC | 59:52 | | | | 253 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 59:55 | | | | 40 | | | 9 | Presteigne | Herefordshire League | 27 Feb 11 |
| ZXC | 66:43 | | | | 68 | | | 15 | Croft Castle | Herefordshire Winter League | 13 Nov 11 |
| 2010 V45 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 78.6 | | | | 5 | B | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 400 | 79.3 | | | | 5 | B | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| 800 | 2:47.9 | | | | 6 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 800 | 2:49.3 | | | | 6 | A | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| 800 | 2:56.7 | | | | 5 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 1500 | 5:36.7 | | | | 3 | | | | Hereford | Herefordshire Championships | 9 May 10 |
| 1500 | 5:38.5 | | | | 6 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 1500 | 5:50.7 | | | | 6 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 1500 | 5:59.0 | | | | 6 | A | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| 3000 | 11:39.7 | | | | 2 | | | | Hereford | Herefordshire Championships | 9 May 10 |
| 3000 | 12:21.5 | | | | 6 | A | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| 10000 | 44:32.7 | | | | 3 | | | | Hereford | Herefordshire 10000m Championships | 4 Aug 10 |
| 2000SC | 8:30.9 | | | | 4 | B | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 2000SC | 8:51.4 | | | | 4 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 3000SC | 13:47.4 | | | | 5 | A | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| LJ | 3.37 | | | | 6 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| LJ | 3.30 | | | | 4 | B | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| LJ | 2.90 | | | | 6 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| SP7.26K | 6.89 | | | | 2 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| DT2K | 15.95 | | | | 2 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| HT7.26K | 16.62 | | | | 2 | | | | Hereford | Herefordshire Championships | 9 May 10 |
| parkrun | 20:51 | | | | 54 | | | 8 | Cardiff | Cardiff parkrun # 100 | 23 Jan 10 |
| parkrun | 21:00 | | | | 40 | | | 6 | Cardiff | Cardiff parkrun # 104 | 20 Feb 10 |
| 5.6MMT | 39.56 | | | | 24 | | | 5 | Upton Bishop | Upton Bishop Big Dipper 5.64 | 26 Sep 10 |
| SHORTHM | 91:26 | | | 92:59 | 855 | | | 71 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 38:05 | | | | 146 | | | 34 | Cheltenham | Gloucestershire League | 20 Nov 10 |
| ZXC | 39:48 | | | | 116 | | | 20 | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 47:39 | | | | 129 | | | 30 | Gloucester | Gloucestershire League | 11 Dec 10 |
| ZXC | 52:56 | | | | 37 | | | 9 | Ludlow | Herefordshire League | 24 Oct 10 |
| ZXC | 63:31 | | | | 57 | | | 14 | Croft Castle | Herefordshire League | 14 Nov 10 |