Keith Shapland

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Club:Bideford
Gender:Male
Age Group:V40
County:Devon
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10012.5912.59100
20025.125.1200
40056.256.2400
8002:09.452:09.45800
Mile4:55.554:55.55Mile
5K16:3616:5016:3616:465K
parkrun16:1916:1916:2916:3716:5016:4417:3017:36parkrun
5M27:1527:1529:085M
10K34:3234:4636:3534:3235:2436:4135:3738:1910K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10M63:3363:3310M
HM78:1385:5882:0778:1378:2986:43HM

Performances Submit
2009 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V40 Bideford
EventPerfPosVenueMeetingDate
parkrun16:1911BidefordBideford parkrun # 2011 Feb 20
parkrun16:3911BarnstapleBarnstaple parkrun # 36922 Feb 20
parkrun16:4111BidefordBideford parkrun # 19911 Jan 20
5M27:1552ExeterExeter New Years 55 Jan 20
2019 V35 Bideford
EventPerfPosVenueMeetingDate
8002:09.451EExeterBMC Regional Races25 Jun 19
Mile4:55.553AExeterDevon County 10,000m Championships (Inc West Country Miles)19 Jun 19
5K16:506YeoviltonYeovilton Summer 5K Series8 May 19
parkrun16:2921BidefordBideford parkrun # 16425 May 19
parkrun16:4911BidefordBideford parkrun # 17327 Jul 19
parkrun16:5211BidefordBideford parkrun # 1835 Oct 19
parkrun16:5511BarnstapleBarnstaple parkrun # 35112 Oct 19
parkrun16:5621BidefordBideford parkrun # 19023 Nov 19
parkrun17:2311BidefordBideford parkrun # 16127 Apr 19
6MMT36:5731BudeBude Lifeboat Run 612 Jun 19
10K34:4634:487BidefordBideford 10K12 May 19
10K34:4734:4973WarwickRotary Club of Kenilworth Two Castles 10K9 Jun 19
10M63:3363:37336BidefordBideford 103 Nov 19
HM85:5885:58506TauntonTaunton Half Marathon7 Apr 19
2018 V35 Bideford
EventPerfPosVenueMeetingDate
5K16:3618YeoviltonYeovilton Summer 5K Series8 Aug 18
5K16:5525YeoviltonYeovilton Summer 5K Series12 Sep 18
5K16:5717:02147KingsleyMid Cheshire 5K27 Apr 18
5K17:2918YeoviltonYeovilton Summer 5K Series9 May 18
5K17:3020YeoviltonYeovilton Summer 5K Series11 Apr 18
parkrun16:3711BidefordBideford parkrun # 13824 Nov 18
parkrun16:4111BidefordBideford parkrun # 1224 Aug 18
parkrun16:4911BidefordBideford parkrun # 9910 Feb 18
parkrun17:0311BarnstapleBarnstaple parkrun # 26724 Feb 18
parkrun17:1711BidefordBideford parkrun # 9513 Jan 18
parkrun17:1811BidefordBideford parkrun # 11623 Jun 18
parkrun17:1811BidefordBideford parkrun # 11730 Jun 18
parkrun17:2111BidefordBideford parkrun # 1278 Sep 18
parkrun17:2211BidefordBideford parkrun # 10821 Apr 18
parkrun17:3411BarnstapleBarnstaple parkrun # 27826 May 18
parkrun17:5111BidefordBideford parkrun # 946 Jan 18
parkrun17:5911Tamar LakesTamar Lakes parkrun # 1865 May 18
parkrun18:0011BidefordBideford parkrun # 13213 Oct 18
parkrun18:1121BidefordBideford parkrun # 1316 Oct 18
parkrun25:3747BidefordBideford parkrun # 1187 Jul 18
6MMT34:5942BudeBude Lifeboat Run 613 Jun 18
10K36:3536:392412WarwickRotary Club of Kenilworth Two Castles 10K10 Jun 18
10K36:5136:52151TauntonTaunton 10K30 Sep 18
HM82:0782:10134TauntonTaunton Half Marathon8 Apr 18
2017 V35 Bideford
EventPerfPosVenueMeetingDate
parkrun16:5011BidefordBideford parkrun # 6922 Jul 17
parkrun16:5911BidefordBideford parkrun # 558 Apr 17
parkrun16:5911Tamar LakesTamar Lakes parkrun # 13222 Apr 17
parkrun17:0111BurnleyBurnley parkrun # 25620 May 17
parkrun17:0711BidefordBideford parkrun # 899 Dec 17
parkrun17:1111BarnstapleBarnstaple parkrun # 22329 Apr 17
parkrun17:1111BidefordBideford parkrun # 6524 Jun 17
parkrun17:2621BidefordBideford parkrun # 4528 Jan 17
parkrun17:3321BidefordBideford parkrun # 8725 Nov 17
parkrun17:4111BidefordBideford parkrun # 8618 Nov 17
10K34:3234:34366BristolSimplyhealth Great Bristol 10K7 May 17
10K34:5534:567YeoviltonYeovilton Easter Bunny 10K17 Apr 17
10K35:3235:33102WarwickRotary Club of Kenilworth Two Castles 10K11 Jun 17
10K35:5936:0021TorquayTorbay Royal Regatta 10K20 Aug 17
HM78:1378:1522BrentVitality North London Half Marathon12 Mar 17
HM78:2078:22102TauntonTaunton Half Marathon2 Apr 17
2016 V35 Bideford
EventPerfPosVenueMeetingDate
10012.593BrauntonDevon Open Series14 Aug 16
5K16:4616YeoviltonYeovilton Summer 5K Series10 Aug 16
parkrun16:4411BidefordBideford parkrun # 288 Oct 16
parkrun17:1021BidefordBideford parkrun # 3022 Oct 16
parkrun17:2911Tamar LakesTamar Lakes parkrun # 892 Jul 16
parkrun17:4311Tamar LakesTamar Lakes parkrun # 854 Jun 16
parkrun17:462BarnstapleBarnstaple parkrun # 17428 May 16
6KL27:3367L2BedfordSouthern Men's 6-Stage Relays25 Sep 16
6MMT35:5952BudeBude Lifeboat Run 615 Jun 16
10K35:2435:3510422CardiffCardiff 10K11 Sep 16
10K35:4393ExeterExeter 10K20 Jul 16
10K36:3736:37219WarwickRotary Club of Kenilworth Two Castles 10K12 Jun 16
HM78:29c30BrentVitality North London Half Marathon20 Mar 16
2015 V35 Bideford
EventPerfPosVenueMeetingDate
parkrun17:3011BarnstapleBarnstaple parkrun # 1375 Sep 15
parkrun17:3011BarnstapleBarnstaple parkrun # 1413 Oct 15
parkrun17:5211BarnstapleBarnstaple parkrun # 1284 Jul 15
parkrun17:5431BarnstapleBarnstaple parkrun # 13812 Sep 15
parkrun17:552Tamar LakesTamar Lakes parkrun # 3727 Jun 15
parkrun18:3851BarnstapleBarnstaple parkrun # 13125 Jul 15
5.994KL21:2443L6AldershotSouthern Men's 6-Stage Relays20 Sep 15
6MMT36:337BudeBude Lifeboat Run 610 Jun 15
10K36:4136:43163TorquayTorbay Royal Regatta 10K23 Aug 15
10K37:3793ExeterExeter 10K29 Jul 15
15KXC56:3096BrightonSouth of England AA Championships24 Jan 15
2014 SEN Bideford
EventPerfPosVenueMeetingDate
10K35:3735:4451CardiffCardiff 10K7 Sep 14
10K36:3036:33154TorquayTorbay Royal Regatta 10K24 Aug 14
2013 SEN North Devon RR
EventPerfPosVenueMeetingDate
20025.12BrauntonDevon Open Series18 Aug 13
40056.22BrauntonDevon Open Series18 Aug 13
parkrun17:3611BarnstapleBarnstaple parkrun # 4012 Oct 13
parkrun18:034BarnstapleBarnstaple parkrun # 313 Aug 13
5.848KL19:4047L6Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5.994KL20:5249L2AldershotSouthern Men's 6-Stage Relays22 Sep 13
5M29:083TorringtonBack in 58 Sep 13
HM86:436HolsworthyRuby Run Half Marathon9 Jun 13
2012 SEN North Devon RR
EventPerfPosVenueMeetingDate
10K38:1946YeoviltonYeovilton Easter Bunny 10K9 Apr 12
2009 SEN North Devon RR
EventPerfPosVenueMeetingDate
ZRD27:127BarnstapleSwimbridge 5 (approx)19 Apr 09
Total Performances: 94
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V35201665
800V40201933
MileV40201947
5KALL20161213
5KV352016177
5KALL20181234
5KV352018164
5KV352019268
5KALL20191852
5KALL20191852
parkrunALL20132879
parkrunV352015545
parkrunALL20153436
parkrunALL20161376
parkrunV352016186
parkrunV352017257
parkrunALL20171799
parkrunALL20181459
parkrunV352018200
parkrunV402019197
parkrunALL20191325
parkrunV352019181
parkrunALL2020286
parkrunV40202021
parkrunV35AT600
parkrunV40AT201
5MALL20131083
5MV40202010
5MALL202075
10KV352014425
10KALL20142322
10KALL20153644
10KV352015685
10KV352016412
10KALL20162225
10KV352017270
10KALL20171557
10KALL20183922
10KV352018751
10KALL20192196
10KV352019408
10MALL20191957
10MV402019357
HMALL20161747
HMV352016443
HMALL20171768
HMV352017441
HMV352018801
HMALL20183483
HMV3520191420
HMALL20196416