| 2016 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| PV | 2.05 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| PV | 1.90 | | | | 2 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| PV | 1.50 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| PV | 1.40 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| PV | 1.40 | | | | 4 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| PV | 1.00 | i | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| LJ | 3.60 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| LJ | 3.42 | | | | 3 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| LJ | 3.13 | | | | 3 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| TJ | 7.39 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| TJ | 7.36 | | | | 3 | B | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT2K | 20.52 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT2K | 19.98 | | | | 2 | B | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT1.5K | 22.58 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| DT1.5K | 22.03 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| HT7.26K | 17.87 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HT7.26K | 17.39 | | | | 2 | B | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HT7.26K | 17.18 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| JT800 | 22.88 | | | | 2 | B | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| JT700 | 24.91 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 2015 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 94.6 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HJ | 1.25 | | | | 3 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| PV | 2.20 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| PV | 2.20 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| PV | 2.00 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| PV | 1.80 | i | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| PV | 1.80 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| LJ | 3.63 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| LJ | 3.52 | | | | 4 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| TJ | 7.72 | | | | 3 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| SP7.26K | 7.24 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP7.26K | 7.19 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| SP6K | 7.63 | | | | 3 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| HT7.26K | 18.02 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HT7.26K | 16.67 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT7.26K | 16.32 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HT7.26K | 16.14 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT6K | 19.65 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| HT6K | 17.88 | | | | 4 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| JT800 | 25.34 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 2014 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 3 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| 1500 | 6:20.29 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400H | 81.4 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HJ | 1.30 | | | | 3 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| PV | 2.40 | | | | 1 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| PV | 2.20 | | | | 1 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| LJ | 3.99 | | | | 2 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| TJ | 8.34 | | | | 2 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| DT2K | 20.46 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| DT2K | 20.26 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT1.5K | 23.83 | | | | 2 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| HT7.26K | 17.84 | | | | 1 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HT7.26K | 16.66 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| JT800 | 28.02 | | | | 2 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| JT800 | 27.58 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 2013 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 22.5 | | | | 2 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 110H | 23.0 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 110H | 33.6 | | | | 4 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 400H | 77.7 | | | | 3 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 400H | 78.9 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 400H | 79.4 | | | | 3 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 400H | 79.6 | | | | 6 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 400H | 79.8 | | | | 4 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| HJ | 1.00 | | | | 3 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| PV | 2.40 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| PV | 2.40 | | | | 4 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| PV | 2.40 | | | | 3 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| PV | 2.20 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| PV | 2.00 | | | | 5 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| PV | 2.00 | | | | 4 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| TJ | 8.00 | | | | 4 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| SP7.26K | 6.97 | | | | 6 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| DT2K | 23.37 | | | | 3 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| DT2K | 22.18 | | | | 4 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| DT2K | 21.42 | | | | 4 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| DT2K | 21.15 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| DT2K | 20.14 | | | | 6 | B | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| DT2K | 19.09 | | | | 4 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| HT7.26K | 17.66 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| HT7.26K | 16.84 | | | | 5 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| HT7.26K | 16.76 | | | | 6 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| HT7.26K | 15.41 | | | | 4 | B | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| JT800 | 28.33 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| JT800 | 27.44 | | | | 5 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| JT800 | 26.81 | | | | 4 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| JT800 | 25.92 | | | | 4 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 2012 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 22.1 | | | | 2 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| 110H | 22.5 | | | | 2 | B | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| 400H | 72.1 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 400H | 74.5 | | | | 3 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 400H | 74.8 | | | | 2 | B | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| 400H | 75.1 | | | | 2 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| 400H | 76.8 | | | | 4 | B | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| 400H | 77.4 | | | | 4 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| PV | 2.60 | | | | 2 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| PV | 2.40 | | | | 3 | A | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| PV | 2.40 | | | | 2 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| PV | 2.10 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| PV | 2.00 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| PV | 1.80 | | | | 2= | B | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| DT2K | 20.86 | | | | 3 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| DT2K | 20.12 | | | | 4 | A | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| DT2K | 19.90 | | | | 4 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| HT7.26K | 16.35 | | | | 2 | B | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| HT7.26K | 14.35 | | | | 3 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| JT800 | 30.50 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| JT800 | 30.47 | | | | 4 | A | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| JT800 | 30.36 | | | | 3 | A | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| JT800 | 29.65 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| JT800 | 29.32 | | | | 4 | A | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| JT800 | 27.23 | | | | 3 | A | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| 2011 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 22.0 | | | | 2 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 110H | 27.0 | | | | 4 | B | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| 400H | 76.9 | | | | 4 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 400H | 78.1 | | | | 4 | B | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| PV | 2.60 | | | | 5 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| HT7.26K | 15.93 | | | | 5 | B | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| JT800 | 28.82 | | | | 4 | B | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| 2010 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.60 | | | | 4 | A | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| SP7.26K | 7.62 | | | | 5 | B | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| DT2K | 21.73 | | | | 5 | B | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| HT7.26K | 15.88 | | | | 4 | B | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| JT800 | 28.27 | | | | 5 | A | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 2006 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Dec | 3503 | | | | | | | | Grays | Essex County Championships & 10000m Championships | 24 Sep 06 |