Club: North Wales RR/Colwyn Bay Gender: Male Age Group: V50 County: Wales North Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 100 15.3 15.6 15.3 200 32.54/29.9 32.54 29.9 400 66.09 67.87 66.09 800 2:21.6 2:21.6 2:24.0 2:35.5 1500 4:44.4 5:03.8 4:44.4 5:13.9 3000 10:10.6 11:06.35 10:10.6 10:58.5 5000 19:37.77 19:52.71 19:37.77 1500SC 6:23.9 6:23.9 5K 19:46 19:46 21:02 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 19:36 20:35 19:36 20:24 5M 32:28 33:35 33:24 32:28 10K 40:34 43:29 42:33 40:34 41:02 HM 99:18 99:18

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V50 North Wales RR/Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:35				20			1	Conwy	Conwy parkrun # 102	7 Jan 17
2016 V45 North Wales RR/Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
5K	19:46			19:46	16			3	Llandudno	Llandudno Easter 5K	26 Mar 16
parkrun	19:36				7			1	Conwy	Conwy parkrun # 61	19 Mar 16
parkrun	19:38				8				Conwy	Conwy parkrun # 66	23 Apr 16
parkrun	20:04				8				Conwy	Conwy parkrun # 59	5 Mar 16
parkrun	20:23				15				Conwy	Conwy parkrun # 57	20 Feb 16
parkrun	20:26				12			1	Conwy	Conwy parkrun # 99	17 Dec 16
parkrun	20:52				27				Conwy	Conwy parkrun # 101	31 Dec 16
parkrun	21:07				24				Conwy	Conwy parkrun # 100	24 Dec 16
parkrun	21:12				18			1	Conwy	Conwy parkrun # 95	12 Nov 16
parkrun	21:40				17				Conwy	Conwy parkrun # 91	15 Oct 16
2015 V45 North Wales RR/Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:24				10				Conwy	Conwy parkrun # 31	15 Aug 15
parkrun	20:25				11				Conwy	Conwy parkrun # 34	5 Sep 15
parkrun	20:26				11				Conwy	Conwy parkrun # 27	11 Jul 15
parkrun	20:29				10			1	Conwy	Conwy parkrun # 25	27 Jun 15
parkrun	20:33				10				Conwy	Conwy parkrun # 23	13 Jun 15
2014 V45 North Wales RR/Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
5K	21:06			21:02	45			6	Rhyl	Runfest Wales 5K (Inc Welsh Champs)	29 Jun 14
10K	43:29				75			11	Colwyn Bay	Colwyn Bay Twin Piers 10K	11 Jan 14
2013 V45 North Wales RR/Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
10K	42:33				55			6	Colwyn Bay	Colwyn Bay Twin Piers 10K	19 Jan 13
2012 V45 North Wales RR/Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
200	32.54		-2.5		4	2			Cwmbran	Welsh Senior League Division 1	27 May 12
400	67.87				8	1			Swansea	Welsh Senior League Division 1	10 Jun 12
800	2:21.6				4				Wrexham	North Wales Regional Athletics Championships	12 May 12
800	2:29.02				4				Colwyn Bay	Welsh Senior League Division 1	4 Aug 12
800	2:34.50				7				Cwmbran	Welsh Senior League Division 1	27 May 12
800	2:35.3				5	AB			Stretford	Cheshire League	8 Jul 12
1500	5:03.8				5				Wrexham	North Wales Regional Athletics Championships	12 May 12
1500	5:29.40				5				Connah's Quay	Welsh Senior League Division 1	22 Apr 12
1500	5:29.86				7				Swansea	Welsh Senior League Division 1	10 Jun 12
3000	11:06.35				3				Colwyn Bay	Welsh Senior League Division 1	4 Aug 12
3000	11:22.1				4				Stretford	Cheshire League	8 Jul 12
3000	11:25.33				3				Cwmbran	Welsh Senior League Division 1	27 May 12
5000	19:52.71				3				Swansea	Welsh Senior League Division 1	10 Jun 12
5000	19:53.0				5				Connah's Quay	Welsh Senior League Division 1	22 Apr 12
5KNAD	18:50				24			2	Rhyl	Sun Centre 5K (Inc North Wales Champs)	23 May 12
5M	33:35				54			8	Abergele	Abergele 5	4 Nov 12
10K	40:34				62			8	Wrexham	Helena Tipping Memorial 10K	2 Dec 12
HM	99:25			99:18	267			46	Conwy	Conwy Half Marathon	18 Nov 12
2011 V40 North Wales RR/Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
100	15.6				3	B			Stretford	Cheshire League	17 Apr 11
200	29.9				6				Aberdare	Welsh Senior League Division 2	6 Aug 11
400	66.09				5				Brecon	Welsh Senior League Division 2	23 Apr 11
400	69.74				6				Aberdare	Welsh Senior League 2	30 Jul 11
800	2:24.0				3				Connah's Quay	North Wales Regional Championships	14 May 11
800	2:27.3				7				Wrexham	Welsh Senior League Division 2	21 May 11
800	2:31.2				3	AB			Stretford	Cheshire League	17 Apr 11
800	2:33.2				7	AB			Ashton-under-Lyne	Cheshire League	31 Jul 11
800	2:40.7				9	2			Aberdare	Welsh Senior League Division 2	6 Aug 11
1500	4:44.4				2	AB			Ellesmere Port	Cheshire League	4 Sep 11
1500	5:01.4				6	AB			Crewe	Cheshire League	26 Jun 11
1500	5:11.62				5				Brecon	Welsh Senior League Division 2	23 Apr 11
1500	5:20.41				7				Aberdare	Welsh Senior League 2	30 Jul 11
3000	10:10.6				1				Ellesmere Port	Cheshire League	4 Sep 11
3000	10:56.5				4				Wrexham	Welsh Senior League Division 2	21 May 11
3000	10:58.4				6				Connah's Quay	North Wales Regional Championships	14 May 11
3000	11:01.4				5				Aberdare	Welsh Senior League Division 2	6 Aug 11
3000	11:11.0				4				Stretford	Cheshire League	17 Apr 11
3000	11:15.8				3				Crewe	Cheshire League	26 Jun 11
3000	11:17.1				4				Ashton-under-Lyne	Cheshire League	31 Jul 11
5000	19:37.77				4				Brecon	Welsh Senior League Division 2	23 Apr 11
5000	19:59.07				5				Aberdare	Welsh Senior League 2	30 Jul 11
1500SC	6:23.9				3				Aberdare	Welsh Senior League Division 2	6 Aug 11
5M	33:24				52			8	Abergele	Abergele 5	6 Nov 11
10K	41:02				37			12	Llandudno	Twin Piers 10K	15 Jan 11
10K	43:40				62			7	Mold	Flintshire 10K	9 Oct 11
2010 V40 North Wales RR/Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
100	15.3				4	C			Widnes	Cheshire League	8 Aug 10
800	2:35.5				6	A			Widnes	Cheshire League	8 Aug 10
1500	5:13.9				6	A			Ellesmere Port	Cheshire League	5 Sep 10
3000	10:58.5				3				Salford	Cheshire League	11 Jul 10
3000	10:59.3				2				Wrexham	North Wales Regional Championships	8 May 10
3000	11:13.2				6				Ellesmere Port	Cheshire League	5 Sep 10
3000	11:14.0				3				Widnes	Cheshire League	8 Aug 10
3000	12:01.4				3				Wigan	Wigan Harriers Spring Open	28 Mar 10
5M	32:28				36			5	Abergele	Abergele 5	7 Nov 10
2009 V40 North Wales RR/Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
5MMT	33:42				8			2	Deganwy	Deganwy Dash 5	29 May 09

Total Performances: 73

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