| 2023 V60 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 16:40 | | | | 50 | R1 L4 | | 18 | Hetton-Le Hole | North East Road Relay Championships | 18 Feb 23 |
| 8KXC | 41:53 | | | | 42 | | | 7 | Darlington | North East Masters Championships | 4 Feb 23 |
| ZXC | 45:17 | | | | 266 | | | 6 | Temple Park | Start Fitness North Eastern Harrier League | 7 Jan 23 |
| ZXC | 51:17 | | | | 350 | | | 7 | Alnwick Castle | Start Fitness North Eastern Harrier League | 4 Mar 23 |
| 2022 V60 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 15:35 | | | | 55 | L1 | | 23 | Hetton-le-Hole | North East Road Relay Championships | 19 Feb 22 |
| 3MXC | 24:22 | | | | 18 | | | 1 | Penshaw | Penshaw Hill Race | 16 Jun 22 |
| 9.7KXC | 46:56 | | | | 420 | | | 17 | Druridge Bay | Start Fitness North Eastern Harrier League | 9 Oct 22 |
| 6.3MXC | 50:34 | | | | 362 | | | 10 | Aykley Heads | Start Fitness North Eastern Harrier League | 26 Nov 22 |
| ZXC | 51:04 | | | | 237 | | | 5 | Peterlee | Start Fitness North Eastern Harrier League | 8 Jan 22 |
| 2021 V55 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 13:06 | | | | 31 | L1 | | | Peterlee | North Eastern Relay Championships | 10 Apr 21 |
| ZXC | 46:25 | | | | 328 | | | 10 | Wrekenton | Start Fitness North Eastern Harrier League | 25 Sep 21 |
| ZXC | 46:32 | | | | 287 | | | | Druridge Bay | Start Fitness North Eastern Harrier League | 10 Oct 21 |
| ZXC | 52:07 | | | | 277 | | | 6 | Aykley Heads | Start Fitness North Eastern Harrier League | 27 Nov 21 |
| 2020 V55 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 43:43 | | | | 96 | | | 13 | Cramlington | NEMAA Open Championships | 1 Feb 20 |
| 12.3KXC | 66:09 | | | | 503 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 70:31 | | | | 1402 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | 44:24 | | | | 294 | | | 15 | Temple Park | Start Fitness North Eastern Harrier League | 4 Jan 20 |
| ZXC | 55:28 | | | | 218 | | | 16 | Lambton Estate | Start Fitness North Eastern Harrier League | 14 Mar 20 |
| 2019 V55 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 14:17 | | | | 46 | L2 | | 6 | Birtley | Cathedral Relays | 13 Jan 19 |
| 5KXCL | 24:03 | | | | 139 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5MMT | 39:56 | | | | 62 | | | 5 | Blyth | Blyth Sands 5 | 1 Dec 19 |
| ZXC | 40:10 | | | | 91 | | | 12 | Wallsend | NEMAA Open Championships | 2 Feb 19 |
| ZXC | 43:16 | | | | 328 | | | 22 | Temple Park | Start Fitness North Eastern Harrier League | 5 Jan 19 |
| 2018 V55 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 15:35 | | | | 64 | L5 | | | Hetton-le-Hole | North East Counties Relay Championship | 17 Feb 18 |
| 3MXC | 22:50 | | | | 37 | | | 2 | Penshaw | Penshaw Hill Race | 30 May 18 |
| ZXC | 46:39 | | | | 424 | | | 20 | Wrekenton | Start Fitness North Eastern Harrier League | 29 Sep 18 |
| ZXC | 50:46 | | | | 260 | | | 11 | Peterlee | Start Fitness North Eastern Harrier League | 10 Feb 18 |
| ZXC | 52:13 | | | | 353 | | | 20 | Sunderland | Start Fitness North Eastern Harrier League | 6 Jan 18 |
| 2017 V55 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.9 | | | | 11 | 6 | | | Jarrow | North East Masters AA League | 31 Jul 17 |
| 1500 | 5:33.2 | | | | 5 | 2 | | | Jarrow | North East Masters AA League | 22 May 17 |
| Mile | 5:57.9 | | | | 8 | 4 | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| 3000 | 11:53.8 | | | | 12 | 3 | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| 3000 | 12:00.6 | | | | 12 | 4 | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| LJ | 3.02 | | | | 19 | | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| LJ | 2.95 | | | | 15 | | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| LJ | 2.66 | | | | 18 | | | | Jarrow | North East Masters AA League | 22 May 17 |
| TJ | 7.00 | | | | 6 | | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| TJ | 6.87 | | | | 16 | | | | Jarrow | North East Masters AA League | 31 Jul 17 |
| 3KXCL | 11:55 | | | | 35 | L1 | | 5 | Durham | Durham Cathedral Relays | 15 Jan 17 |
| 2ML | 12:56 | | | | 59 | L2 | | 32 | Wallsend | Gordon Smith Memorial Relays | 10 May 17 |
| 2.2ML | 14:18 | | | | 62 | L3 | | 17 | Lemington | Good Friday Road Races | 14 Apr 17 |
| 2.5MMTL | 17:06 | | | | 16 | L2 | | 6 | Newcastle | Weetslade Relays | 21 Jun 17 |
| parkrun | 20:47 | | | | 50 | | | 1 | Coventry | Coventry parkrun # 363 | 8 Apr 17 |
| parkrun | 20:53 | | | | 22 | | | 1 | Rising Sun | Rising Sun parkrun # 47 | 29 Apr 17 |
| parkrun | 21:13 | | | | 23 | | | | Rising Sun | Rising Sun parkrun # 46 | 22 Apr 17 |
| 5.25MXC | 37:23 | | | | 42 | | | 6 | Wallsend | NEMAA Open Championships | 4 Feb 17 |
| 12KXC | 59:49 | | | | 1298 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 61:43 | | | | 453 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| ZRDL | 12:24 | | | | 43 | L1 | | 5 | Jarrow | North East Masters AA Open Road Relay Championships | 3 May 17 |
| ZXC | 42:50 | | | | 216 | | | 7 | Herrington Park | Start Fitness North Eastern Harrier League | 7 Jan 17 |
| ZXC | 49:56 | | | | 295 | | | 12 | Alnwick Castle | Start Fitness North Eastern Harrier League | 4 Mar 17 |
| 2016 V50 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:53.6 | | | | 6 | 3 | | | Jarrow | North East Veterans' League | 1 Aug 16 |
| Mile | 5:58.4 | | | | 10 | 3 | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| LJ | 2.64 | | | | 23 | | | | Jarrow | North East Veterans' League | 1 Aug 16 |
| 2.2ML | 14:11 | | | | 22 | L2 | | | Lemington | Good Friday Relays | 25 Mar 16 |
| 2.22ML | 14:26 | | | | 13 | L2 | | 5 | Hetton | North East Road Relay Championship | 20 Feb 16 |
| 5K | 20:09 | | | | 27 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 1 Nov 16 |
| parkrun | 20:39 | | | | 19 | | | | Coventry | Coventry parkrun # 349 | 25 Dec 16 |
| parkrun | 21:04 | | | | 53 | | | 1 | Coventry | Coventry parkrun # 306 | 27 Feb 16 |
| 7.9KXC | 37:33 | | | | 61 | | | 6 | Wallsend | North East Masters Championships | 6 Feb 16 |
| 12KXC | 52:53 | | | | 229 | | | | Durham | North Eastern County Championships | 10 Dec 16 |
| 12KXC | 65:02 | | | | 453 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| ZXC | 39:40 | | | | 176 | | | 4 | South Shields | Start Fitness North Eastern Harrier League | 19 Nov 16 |
| ZXC | 40:20 | | | | 247 | | | 10 | Wrekenton | Start Fitness North Eastern Harrier League | 1 Oct 16 |
| ZXC | 43:30 | | | | 313 | | | 15 | Druridge Bay | Start Fitness North Eastern Harrier League | 9 Oct 16 |
| ZXC | 47:57 | | | | 192 | | | 14 | Alnwick | Start Fitness North East Harrier League | 5 Mar 16 |
| ZXC | 49:49 | | | | 323 | | | 18 | Peterlee | Start Fitness North Eastern Harrier League | 26 Nov 16 |
| ZXCL | 12:18 | | | | 47 | L1 | | 10 | Durham | Durham Cathedral Relays | 17 Jan 16 |
| 2015 V50 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 13:45 | | | | 53 | L2 | | 39 | Wallsend | Gordon Smith Memorial Relays | 13 May 15 |
| 2.2ML | 14:11 | | | | 19 | L4 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 2.22ML | 14:56 | | | | 21 | L2 | | 10 | Hetton-le-Hole | North East Road Relay Championship 2.22 | 14 Feb 15 |
| parkrun | 21:19 | | | | 39 | | | | Coventry | Coventry parkrun # 297 | 25 Dec 15 |
| parkrun | 21:24 | | | | 53 | | | | Coventry | Coventry parkrun # 287 | 17 Oct 15 |
| parkrun | 22:09 | | | | 54 | | | | Coventry | Coventry parkrun # 298 | 26 Dec 15 |
| 12KXC | 57:20 | | | | 240 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| HM | 1:42:51 | | | | 107 | | | 5 | Keswick | Keswick Half Marathon | 3 May 15 |
| ZXC | 40:32 | | | | 263 | | | 16 | South Shields | Start Fitness North East Harrier League | 10 Oct 15 |
| ZXC | 44:02 | | | | 227 | | | 20 | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| ZXC | 45:43 | | | | 289 | | | 26 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXC | 46:43 | | | | 307 | | | 30 | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXC | 48:55 | | | | 300 | | | 23 | Durham | Start Fitness North East Harrier League | 21 Nov 15 |
| ZXCL | 11:45 | | | | 26 | L4 | | | Sunderland | Farringdon Open and Relays | 5 Sep 15 |
| ZXCL | 12:20 | | | | 50 | L1 | | | Durham | Durham Summer Relays | 20 Aug 15 |
| 2014 V50 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9KL | 12:09 | | | | 20 | L2 | | | Hebburn | NEMAA Open Road Relays Championships | 30 Apr 14 |
| 2.2ML | 14:00 | | | | 35 | L4 | | | Newcastle | Elswick Good Friday Relays | 18 Apr 14 |
| 2.22ML | 14:20 | | | | 13 | L4 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| parkrun | 20:05 | | | | 15 | | | | Whitley Bay | Whitley Bay parkrun # 84 | 25 Jan 14 |
| ZXC | 31:58 | | | | 33 | | | 8 | Wallsend | North East Masters' AA Championships | 8 Mar 14 |
| ZXC | 39:58 | | | | 250 | | | 95 | Wrekenton | North East Harrier League | 22 Mar 14 |
| ZXC | 41:52 | | | | 214 | | | 72 | Wrekenton | North East Harrier League | 8 Feb 14 |
| ZXC | 42:59 | | | | 333 | | | 139 | Temple Park | Start Fitness North East Harrier League | 25 Oct 14 |
| ZXC | 50:59 | | | | 368 | | | 165 | Aykley Heads | Start Fitness North East Harrier League | 22 Nov 14 |
| ZXCL | 12:02 | | | | 22 | L2 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| ZXCL | 12:15 | | | | 13 | L4 | | | Sunderland | Sunderland Open and Relays | 13 Sep 14 |
| ZFL | 41:24 | | | | 69 | | | 8 | Great Ayton | Captain Cook's Races (5M/1043ft) | 1 Jan 14 |
| 2013 V50 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.8 | | | | 7 | 1 | | | Jarrow | North East Veterans' League | 20 May 13 |
| 800 | 2:37.1 | | | | 5 | | | | Jarrow | North East Veterans' League | 15 Jul 13 |
| 1500 | 5:27.3 | | | | 5 | B | | | Morpeth | North of England League Division 2E | 3 Aug 13 |
| Mile | 5:46.5 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| 3000 | 11:17.3 | | | | 9 | | | | Jarrow | North East Veterans' League | 20 May 13 |
| 3000 | 11:31.1 | | | | 6 | | | | Jarrow | North East Veterans' League | 29 Jul 13 |
| 5000 | 20:18.0 | | | | 5 | B | | | Morpeth | North of England League Division 2E | 3 Aug 13 |
| 3000SC | 13:09.6 | | | | 4 | A | | | Morpeth | North of England League Division 2E | 3 Aug 13 |
| LJ | 3.33 | | | | 8 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| LJ | 3.15 | | | | 2 | | | | Jarrow | North East Veterans' League | 20 May 13 |
| LJ | 2.75 | | | | 2 | | | | Jarrow | North East Veterans' League | 15 Jul 13 |
| 2.2ML | 14:15 | | | | 52 | L4 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.22ML | 13:43 | | | | 11 | L4 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 3ML | 19:43 | | | | 43 | L5 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 20:41 | | | | 30 | | | | Coventry | Coventry parkrun # 199 | 28 Dec 13 |
| ZXC | 30:45 | | | | 206 | | | 65 | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 36:09 | | | | 105 | | | 19 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 39:45 | | | | 132 | | | 60 | Tanfield | Sherman Cup / Davidson Shield | 28 Sep 13 |
| ZXC | 39:54 | | | | 152 | | | 52 | Wrekenton | Start Fitness North East Harrier League | 9 Feb 13 |
| ZXC | 44:33 | | | | 140 | | | | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXC | 45:18 | | | | 205 | | | 75 | Wallington Hall | North East Harrier League | 30 Nov 13 |
| ZXC | 45:55 | | | | 128 | | | 49 | Prudhoe | Start Fitness North East Harrier League | 23 Mar 13 |
| ZXC | 51:40 | | | | 169 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| ZXC | 58:05 | | | | 606 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 10:35 | | | | 33 | L3 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| ZFL | 28:30 | | | | 33 | | | 5 | Forestburn Gate | Forest Burn (3.5M/492ft) | 11 Aug 13 |
| ZFL | 40:48 | | | | 40 | | | 6 | Stokesley | Clay Bank West (4.2M/1201ft) | 10 Nov 13 |
| ZFL | 43:00 | | | | 80 | | | 9 | Great Ayton | Captain Cook's Race (5M/1043ft) | 1 Jan 13 |
| ZFL | 47:38 | | | | 56 | | | 8 | Stokesley | Clay Bank East (5.7M/1007ft) | 6 Jan 13 |
| ZFL | 59:26 | | | | 30 | | | 7 | Thropton | Simonside (6.8M/1148ft) | 21 Sep 13 |
| ZFL | 68:46 | | | | 26 | | | 5 | Rothbury | Beacon Hill (6M/1503ft) | 11 Jul 13 |
| ZFL | 79:42 | | | | 27 | | | 5 | Alwinton | Windy Gyle (8.5M/1801ft) | 23 Jun 13 |
| ZFL | 1:43:07 | | | | 42 | | | 7 | Rothbury | Simonside Cairns (11M/1772ft) | 8 Dec 13 |
| ZFL | 1:52:34 | | | | 155 | | | 23 | Coniston | Coniston (8.7M/3494ft) | 4 May 13 |
| 2012 V50 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 63.2 | | | | 5 | | | | Jarrow | North Eastern Veterans League | 2 Jul 12 |
| 800 | 2:37.7 | | | | 6 | | | | Jarrow | North Eastern Veterans League | 2 Jul 12 |
| Mile | 5:53.8 | | | | 10 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| 400H | 81.3 | | | | 4 | B | | | Whitley Bay | North of England League Division 3E | 5 Aug 12 |
| 3000SC | 12:40.8 | | | | 2 | B | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| LJ | 2.72 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 2 Jul 12 |
| 2ML | 11:55 | | | | 36 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 2.22ML | 13:50 | | | | 38 | L2 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 2.25ML | 13:16 | | | | 8 | L4 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| parkrun | 19:58 | | | | 15 | | | | Coventry | Coventry parkrun # 111 | 31 Mar 12 |
| parkrun | 25:45 | | | | 109 | | | | Whitley Bay | Whitley Bay parkrun # 1 | 16 Jun 12 |
| parkrun | 26:32 | | | | 124 | | | | Coventry | Coventry parkrun # 103 | 4 Feb 12 |
| 5M | 32:34 | | | | 69 | | | 4 | Newcastle | Bridges of The Tyne 5 | 10 Jul 12 |
| 5MMT | 34:16 | | | | 24 | | | 4 | Blyth | Blyth Sands 5 | 2 Dec 12 |
| ZXC | 35:15 | | | | 274 | | | 121 | Shibdon Pond | Start Fitness North East Harrier League | 17 Nov 12 |
| ZXC | 37:40 | | | | 23 | | | 6 | Jarrow | North East Veterans' Championships | 17 Mar 12 |
| ZXC | 38:36 | | | | 177 | | | 70 | Bedewell Park | Start Fitness North East Harrier League | 15 Dec 12 |
| ZXC | 39:06 | | | | 123 | | | 43 | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 39:07 | | | | 147 | | | 52 | Wrekenton | Start Fitness North East Harrier League | 11 Feb 12 |
| ZXC | 43:59 | | | | 140 | | | 59 | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| ZXC | 44:15 | | | | 265 | | | 117 | East Cramlington | Start Fitness North East Harrier League | 27 Oct 12 |
| ZXC | 56:13 | | | | 198 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXC | 56:15 | | | | 470 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 11:33 | | | | 9 | L3 | | | Sunderland | Sunderland Open and Relays | 8 Sep 12 |
| ZXCL | 11:38 | | | | 20 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| ZXCL | 21:38 | | | | 138 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 12:23.3 | | | | 1 | A | | | Jarrow | North of England League Division 2E | 3 Jul 11 |
| 3000SC | 12:23.7 | | | | 2 | A | | | Whitley Bay | North of England League Division 2E | 14 Aug 11 |
| 3000SC | 12:37.2 | | | | 2 | A | | | Middlesbrough | North of England League Division 2E | 7 May 11 |
| 3000SC | 12:40.2 | | | | 4 | A | | | York | North of England League Division 2E | 4 Jun 11 |
| 2ML | 11:44 | | | | 18 | L2 | | | Wallsend | Gordon Smith Memorial Relays | 4 May 11 |
| 2.28ML | 14:03 | | | | 9 | L4 | | | Elswick | Elswick Good Friday Races | 22 Apr 11 |
| parkrun | 20:00 | | | | 22 | | | 1 | Coventry | Coventry parkrun # 97 | 24 Dec 11 |
| parkrun | 20:13 | | | | 20 | | | | Coventry | Coventry parkrun # 71 | 18 Jun 11 |
| parkrun | 20:19 | | | | 21 | | | | Coventry | Coventry parkrun # 68 | 28 May 11 |
| 5MMT | 38:07 | | | | 21 | | | 2 | Blyth | Blyth Sands 5 | 4 Dec 11 |
| 10KMT | 41:06 | | | | 14 | | | 2 | Alnwick | Les Allcorn Memorial 10K | 10 May 11 |
| 10KMT | 43:38 | | | | 10 | | | 1 | Gateshead | Watergate Trail 10K | 10 Jul 11 |
| 12KMT | 55:09 | | | | 5 | | | 1 | Hamsterley Forest | Hamsterley Forest Wild Race 12K | 27 Mar 11 |
| ZXC | 35:00 | | | | 164 | | | 61 | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 35:16 | | | | 123 | | | 51 | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 35:21 | | | | 7 | | | | North Shields | VAANEE Championships | 19 Mar 11 |
| ZXC | 35:48 | | | | 100 | | | 43 | Prudhoe | Start Fitness North Eastern Harrier League | 26 Mar 11 |
| ZXC | 38:24 | | | | 131 | | | 49 | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 40:19 | | | | 141 | | | 52 | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXC | 45:56 | | | | 80 | | | 34 | Newcastle | North East Harrier League | 6 Feb 11 |
| ZXC | 52:25 | | | | 97 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 54:06 | | | | 153 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXC | 54:08 | | | | 271 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.3 | | | | 7 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| 1500 | 5:17.1 | | | | 5 | A | | | York | Northern League 3E | 31 Jul 10 |
| 3000 | 11:10.7 | | | | 9 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| 5000 | 19:21.5 | | | | 4 | A | | | York | Northern League 3E | 31 Jul 10 |
| 3000SC | 12:33.5 | | | | 1 | B | | | Carlisle | Northern League 3E | 1 May 10 |
| parkrun | 19:51 | | | | 18 | | | | Coventry | Coventry parkrun # 19 | 19 Jun 10 |
| parkrun | 20:16 | | | | 14 | | | 1 | Newcastle | Newcastle parkrun # 4 | 6 Feb 10 |
| parkrun | 20:18 | | | | 19 | | | | Coventry | Coventry parkrun # 22 | 10 Jul 10 |
| ZMT | 32:39 | | | | 31 | | | | Blyth | Blyth Sands Race | 5 Dec 10 |
| ZXC | 41:55 | | | | 166 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| ZXC | 56:02 | | | | 353 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 50:56 | | | | 135 | | | | Darlington | North East Championships | 12 Dec 09 |
| 2008 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 20:38 | | | | -49 | L9 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |