| 2025 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:01 | | | | 36 | | | 1 | Swansea Bay | Swansea Bay parkrun # 408 | 12 Apr 25 |
| parkrun | 20:46 | | | | 61 | | | 1 | Swansea Bay | Swansea Bay parkrun # 411 | 31 May 25 |
| parkrun | 21:13 | | | | 30 | | | | Sandy Water | Sandy Water parkrun # 177 | 3 May 25 |
| parkrun | 21:57 | | | | 59 | | | 1 | Swansea Bay | Swansea Bay parkrun # 396 | 18 Jan 25 |
| 10K | 41:57 | | | 42:04 | 150 | | 24 | 6 | Caerphilly | Caerphilly 10K | 11 May 25 |
| 10K | 45:08 | | | 45:35 | 87 | | 13 | 2 | Llanelli | Llanelli 10K | 16 Feb 25 |
| HM | 94:59 | | | 95:55 | 1409 | | 110 | 22 | Prague, CZE | Generali Prague Half Marathon | 5 Apr 25 |
| HM | 97:33 | | | 1:45:48 | | | 693 | 109 | Berlin, GER | Generali Berliner Halbmarathon | 6 Apr 25 |
| 2024 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:17 | | | 21:22 | 103 | | 20 | | Swansea | Tri Hard Harriers 5K On The Bay | 22 Aug 24 |
| 5K | 22:30 | | | 22:35 | 66 | | 12 | | Aberavon | Run4All 5K Series | 7 Aug 24 |
| 5K | 24:52 | | | 24:55 | 77 | | 12 | | Aberavon | Run4All 5K Series | 5 Jun 24 |
| parkrun | 21:09 | | | | 5 | | 1 | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 35 | 21 Dec 24 |
| parkrun | 21:36 | | | | 58 | | | 1 | Swansea Bay | Swansea Bay parkrun # 384 | 2 Nov 24 |
| parkrun | 22:02 | | | | 9 | | 1 | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 34 | 14 Dec 24 |
| 10K | 46:22 | | | 46:23 | 23 | | 4 | | Bridgwater | Bridgwater 10K / Half Marathon | 1 Sep 24 |
| 10K | 46:04 | | | 46:26 | 466 | | 76 | 23 | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| Mar | 3:52:07 | c | | | 17499 | | 4599 | 697 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 3:52:02 | | | 3:54:08 | 7853 | | 916 | 158 | Barcelona, ESP | Zurich Marató Barcelona | 10 Mar 24 |
| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:42 | | | 21:46 | 62 | | 15 | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 23 |
| 5K | 21:44 | | | 21:49 | 78 | | 20 | | Swansea | Swansea Bay Summer 5K Series | 10 May 23 |
| 5K | 22:10 | | | | 68 | | 16 | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 23 |
| parkrun | 21:12 | | | | 58 | | | 1 | Swansea Bay | Swansea Bay parkrun # 309 | 27 May 23 |
| parkrun | 21:19 | | | | 55 | | | 1 | Swansea Bay | Swansea Bay parkrun # 306 | 6 May 23 |
| parkrun | 21:46 | | | | 73 | | | | Swansea Bay | Swansea Bay parkrun # 313 | 24 Jun 23 |
| parkrun | 21:47 | | | | 79 | | | | Swansea Bay | Swansea Bay parkrun # 307 | 13 May 23 |
| parkrun | 22:02 | | | | 90 | | | | Swansea Bay | Swansea Bay parkrun # 334 | 25 Nov 23 |
| parkrun | 22:06 | | | | 85 | | | | Swansea Bay | Swansea Bay parkrun # 317 | 29 Jul 23 |
| parkrun | 22:10 | | | | 50 | | | | Swansea Bay | Swansea Bay parkrun # 316 | 22 Jul 23 |
| parkrun | 22:32 | | | | 82 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 300 | 25 Mar 23 |
| parkrun | 22:32 | | | | 86 | | | | Swansea Bay | Swansea Bay parkrun # 310 | 3 Jun 23 |
| parkrun | 22:39 | | | | 82 | | | | Swansea Bay | Swansea Bay parkrun # 329 | 21 Oct 23 |
| parkrun | 22:43 | | | | 120 | | | | Swansea Bay | Swansea Bay parkrun # 305 | 29 Apr 23 |
| parkrun | 23:08 | | | | 115 | | | 1 | Swansea Bay | Swansea Bay parkrun # 339 | 30 Dec 23 |
| parkrun | 23:14 | | | | 100 | | | | Swansea Bay | Swansea Bay parkrun # 296 | 25 Feb 23 |
| parkrun | 23:18 | | | | 75 | | | 1 | Swansea Bay | Swansea Bay parkrun # 311 | 10 Jun 23 |
| parkrun | 23:42 | | | | 166 | | | | Swansea Bay | Swansea Bay parkrun # 321 | 26 Aug 23 |
| parkrun | 24:06 | | | | 123 | | | | Swansea Bay | Swansea Bay parkrun # 312 | 17 Jun 23 |
| parkrun | 25:17 | | | | 153 | | | | Swansea Bay | Swansea Bay parkrun # 295 | 18 Feb 23 |
| 10K | 44:01 | | | 44:11 | 313 | | 34 | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10K | 44:01 | | | 44:16 | 318 | | 51 | 6 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| HM | 1:45:43 | | | | 137 | | 17 | | Chepstow | Severn Bridge 10K / Half Marathon | 27 Aug 23 |
| HM | 1:46:01 | | | 1:46:21 | 544 | | 77 | | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| HM | 1:46:45 | | | 1:48:43 | 2392 | | 426 | 66 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| Mar | 3:44:17 | | | 3:45:06 | 993 | | 142 | 23 | Chester | MBNA Chester Marathon | 8 Oct 23 |
| MarMT | 4:09:47 | | | 4:10:07 | 576 | | 103 | | Llanberis | Snowdonia Marathon Eryri | 28 Oct 23 |
| 2022 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:37 | | | 20:39 | 30 | | 6 | | Swansea | Swansea Bay Summer 5K Series | 13 Jul 22 |
| parkrun | 20:11 | | | | 29 | | | | Swansea Bay | Swansea Bay parkrun # 262 | 9 Jul 22 |
| parkrun | 20:56 | | | | 43 | | 3 | | Swansea Bay | Swansea Bay parkrun # 281 | 19 Nov 22 |
| parkrun | 21:11 | | | | 47 | | | | Swansea Bay | Swansea Bay parkrun # 277 | 22 Oct 22 |
| parkrun | 21:26 | | | | 34 | | | | Swansea Bay | Swansea Bay parkrun # 261 | 25 Jun 22 |
| parkrun | 22:45 | | | | 72 | | | | Swansea Bay | Swansea Bay parkrun # 280 | 12 Nov 22 |
| 10K | 42:09 | | | 42:17 | 166 | | 8 | | Porthcawl | Porthcawl 10K | 3 Jul 22 |
| 10K | 42:45 | | | 42:59 | 278 | | 37 | | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10K | 44:56 | c | | | 43 | | 5 | | Chepstow | Severn Bridge 10K | 27 Aug 22 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:47:31 | c | | | 426 | | 66 | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |