| 2019 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.4 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 3000 | 11:42.0 | | | | 8 | ns | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 9.6KXC | 44:44 | | | | 45 | | | 22 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 2018 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.9 | | | | 9 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 200 | 33.4 | | | | 7 | 3 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 400 | 67.2 | | | | 5 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 400 | 69.4 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 400 | 71.4 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 800 | 2:27.4 | | | | 3 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 800 | 2:28.8 | | | | 7 | 3 | | | Finsbury Park | Barnet & District AC Club Championships | 5 May 18 |
| 800 | 2:34.1 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 800 | 2:38.0 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 1500 | 4:57.2 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 1500 | 5:05.66 | | | | 3 | B | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 1500 | 5:12.0 | | | | 5 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 1500 | 5:25.5 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 3000 | 10:33.7 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 5000 | 19:05.9 | | | | 3 | | | | Finsbury Park | Barnet & District AC Club Championships | 5 May 18 |
| 5000 | 19:16.6 | | | | 2 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 8KXC | 33:52 | | | | 285 | | | 14 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 37:33 | | | | 185 | | | 9 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5M | 29:57 | | | | 35 | | | 1 | Victoria Park | Chingford League 5 | 17 Feb 18 |
| 12KXC | 53:03 | | | | 899 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.8 | | | | 5 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 2:35.6 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 3000 | 11:26.9 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 7.8KXC | 31:26 | | | | 286 | | | 11 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 7.8KXC | 31:41 | | | | 42 | | | 6 | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 30:58 | | | | 262 | | | 10 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 33:28 | | | | 259 | | | 11 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 2016 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 400 | 66.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 800 | 2:24.2 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 8KXC | 37:18 | | | | 154 | | | 6 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5MNAD | 42:12 | | | | 162 | | | 26 | London Victoria Park | Chingford League 5 | 20 Feb 16 |
| 15KXC | 68:14 | | | | 540 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 41:48 | | | | 264 | | | 85 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 400 | 65.7 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 400 | 68.33 | | | | 6 | A | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 800 | 2:21.7 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 800 | 2:21.87 | | | | 7 | A | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 800 | 2:25.2 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 1500 | 4:46.19 | | | | 3 | ns | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 1500 | 5:19.83 | | | | 7 | A | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| Mile | 5:04.47 | | | | 7 | 9 | | | Hendon | Golden Stag Mile | 24 Jun 15 |
| 3000 | 10:22.7 | | | | 1 | ns | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 3000 | 10:32.12 | | | | 2 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 3000 | 10:38.0 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 5000 | 17:50.9 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 5.994KL | 22:17 | | | | 15 | L4 | | 6 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 8KXC | 30:45 | | | | 228 | | | 9 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 32:27 | | | | 193 | | | 13 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 12KXC | 53:11 | | | | 859 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 30:16 | | | | 134 | | | 7 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 38:40 | | | | 257 | | | 19 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXCL | 12:39 | | | | 3 | L4 | | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| ZXCL | 12:39 | | | | 10 | L4 | | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| 2014 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.2 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 800 | 2:20.7 | | | | 3 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 800 | 2:23.4 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 800 | 2:23.67 | | | | 2 | ns | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 2:27.2 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| Mile | 5:08.78 | | | | 9 | 10 | | | Hendon | Golden Stag Mile | 25 Jun 14 |
| 3000 | 10:16.35 | | | | 5 | B | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 3000 | 10:29.53 | | | | 4 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 5000 | 17:32.0 | | | | 5 | | | | Sandy | Biggleswade Open Graded Meeting | 27 Sep 14 |
| 5000 | 17:53.0 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 5.994KL | 22:04 | | | | 9 | L3 | | 4 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 15KXC | 67:55 | | | | 449 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 30:30 | | | | 22 | | | 4 | Trent Park | Chingford League | 27 Dec 14 |
| ZXC | 33:39 | | | | 271 | | | 15 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 34:14 | | | | 27 | | | 6 | Hackney Marshes | Chingford League | 18 Jan 14 |
| ZXC | 39:43 | | | | 18 | | | 14 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 41:12 | | | | 149 | | | 35 | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 48:10 | | | | 48 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXCL | 19:40 | | | | 98 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:22.4 | | | | 1 | B | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 5000 | 18:15.2 | | | | 7 | 2 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 5MXC | 33:23 | | | | 214 | | | 13 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 31:20 | | | | 73 | | | 13 | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 31:22 | | | | 66 | | | 15 | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 33:36 | | | | 38 | | | 8 | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 36:23 | | | | 22 | | | 4 | Alexandra Palace | Chingford League | 28 Dec 13 |
| ZXC | 40:07 | | | | 140 | | | 33 | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 40:49 | | | | 19 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| 2012 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.0 | | | | 2 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 4:54.38 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| 1500 | 5:01.6 | | | | 5 | B | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 1500 | 5:17.3 | | | | 3 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 3000 | 10:35.8 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 3000 | 10:38.2 | | | | 4 | B | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 5000 | 19:21.9 | | | | 3 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 2000SC | 7:55.7 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| TJ | 7.80 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| DT2K | 10.01 | | | | 4 | B | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| 7.664KL | 28:50 | | | | 33 | L11 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 4.8545M | 28:38 | | | | 27 | | | 9 | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| 10KMT | 39:08 | | | | 49 | | | 20 | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| ZXC | 30:22 | | | | 28 | | | 5 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 32:08 | | | | 52 | | | 15 | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 35:01 | | | | 199 | | | 18 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 36:49 | | | | 31 | | | 10 | Chingford | Chingford League | 29 Dec 12 |
| ZXC | 45:29 | | | | 42 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 48:13 | | | | 726 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 65:08 | | | | 348 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.40 | | | | 2 | ns | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| 5.506KL | 20:26 | | | | 32 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 9KMT | 36:52 | | | | 60 | | | 23 | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| ZXC | 29:21 | | | | 28 | | | 8 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 31:16 | | | | 35 | | | 9 | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 32:09 | | | | 58 | | | 17 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 32:51 | | | | 57 | | | 17 | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 37:21 | | | | 34 | | | 14 | Chingford | Chingford League | 22 Jan 11 |
| ZXC | 66:20 | | | | 457 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:54 | | | | 43 | | | 12 | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| ZXC | 32:09 | | | | 71 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 33:00 | | | | 59 | | | 13 | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 39:17 | | | | 46 | | | 24 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| 1990 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.2 | | | | 3 | 1 | | | Brighton | - | 26 May 90 |
| 3000 | 8:13.2 | | | | 4 | | | | Perivale | - | 18 Jul 90 |
| 1989 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.47 | | | | 7 | | | | Crystal Palace | - | 3 May 89 |
| 3000 | 8:17.06 | | | | 7 | | | | Birmingham | AAA Championships | 13 Aug 89 |