| 2025 U23 Western Tempo/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:14.46 | i | | | 7 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 15 Feb 25 |
| 5000 | 17:23.39 | | | | 9 | 1 | | | Birmingham (U) | Birmingham University Winter Throws & Distance Meeting | 8 Mar 25 |
| 5000 | DNS | | | | - | 2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 25 |
| 5K | 17:52 | | | 17:54 | 36 | | 3 | | Exmouth | Exmouth 5K | 21 Jan 25 |
| parkrun | 18:58 | | | | 9 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 474 | 22 Mar 25 |
| parkrun | 19:28 | | | | 17 | | 2 | | Exeter Riverside | Exeter Riverside parkrun # 465 | 18 Jan 25 |
| 5.715KXC | 20:33 | | | | 14 | | 5 | | Northam Burrows | Bremco North Devon League inc. Charles Stanley Westward League | 12 Jan 25 |
| 8.21KXC | 29:23 | | | | 31 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 U23 Western Tempo/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:45.54 | | | | 8 | 1 | | | Birmingham (U) | Birmingham University Winter Throws & Distance | 9 Mar 24 |
| 4KL | 13:32 | | | | 14 | L01 | 2 | | Exeter | Run Exe Relays | 24 May 24 |
| 4.9KXC | 20:08 | | | | 7 | | 3 | | Redruth School | Charles Stanley Westward League | 3 Mar 24 |
| 5K | 17:05 | | | | 37 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 17:07 | | | 17:09 | 53 | | 3 | | Bath | South West PB Series 5K | 17 Jul 24 |
| 5K | 17:45 | c | | | 34 | W1 | 9 | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 17:49 | | | 17:49 | 2 | | 2 | | Cheltenham | RunThrough Cheltenham Running Festival | 16 Jun 24 |
| 5K | 18:06 | | | 18:09 | 35 | | 4 | | Exmouth | Run Exe 5K | 24 Jan 24 |
| parkrun | 18:27 | | | | 5 | | 1 | 1 | Exmouth | Exmouth parkrun # 260 | 18 May 24 |
| parkrun | 18:44 | | | | 7 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 446 | 14 Sep 24 |
| parkrun | 18:56 | | | | 10 | | 1 | 1 | Cheltenham Summer | Cheltenham parkrun # 528 | 13 Jul 24 |
| parkrun | 19:07 | | | | 12 | | 2 | 1 | Exmouth | Exmouth parkrun # 262 | 1 Jun 24 |
| parkrun | 19:13 | | | | 8 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 508 | 24 Feb 24 |
| parkrun | 19:22 | | | | 7 | | 1 | 1 | Cheltenham Summer | Cheltenham parkrun # 527 | 6 Jul 24 |
| parkrun | 19:38 | | | | 12 | | 2 | | Exmouth | Exmouth parkrun # 259 | 11 May 24 |
| parkrun | 19:41 | | | | 11 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 418 | 13 Jan 24 |
| parkrun | 19:51 | | | | 20 | | 1 | 1 | Cheltenham Summer | Cheltenham parkrun # 525 | 22 Jun 24 |
| parkrun | 20:57 | | | | 8 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 423 | 17 Feb 24 |
| parkrun | 21:12 | | | | 54 | | | | Exmouth | Exmouth parkrun # 283 | 26 Oct 24 |
| parkrun | 22:11 | | | | 54 | | 3 | 1 | Cheltenham Summer | Cheltenham parkrun # 531 | 3 Aug 24 |
| 3.16ML | 18:39 | | | | 1 | L4 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 23 Mar 24 |
| 5.4KXC | 18:20 | | | | 27 | | 9 | | Newquay | Charles Stanley Westward League | 17 Nov 24 |
| 5.8KXC | 23:50 | | | | 9 | | 2 | | Central Park Plymouth | Charles Stanley Westward League | 11 Feb 24 |
| 6KXC | 24:04 | | | | 14 | | 2 | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 1 Dec 24 |
| 7.95KXC | 35:09 | | | | 50 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 2023 U23 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.2 | | | | 9 | B | | | Exeter | Exeter 3000m & Miles | 29 Sep 23 |
| 3000 | 10:48.58 | | | | 1 | A | | | Yate | Midland Counties League Division 2 | 20 May 23 |
| 5000 | 17:57.95 | | | | 4 | 2 | | | Gloucester | Cheltenham Midsummer Opens | 19 Jul 23 |
| 5K | 18:00 | | | | 81 | | 4 | 2 | Bath | South West PB Series 5K | 14 Jun 23 |
| parkrun | 18:40 | | | | 6 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 497 | 16 Dec 23 |
| parkrun | 19:24 | | | | 13 | | 1 | 1 | Cheltenham Summer | Cheltenham parkrun # 465 | 6 May 23 |
| parkrun | 19:29 | | | | 3 | | 1 | 1 | Evesham | Evesham parkrun # 333 | 29 Apr 23 |
| parkrun | 20:24 | | | | 11 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 412 | 9 Dec 23 |
| parkrun | 21:24 | | | | 27 | | 3 | | Exeter Riverside | Exeter Riverside parkrun # 407 | 4 Nov 23 |
| 5.4KXC | 19:51 | | | | 17 | | 4 | | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 5.8KXC | 20:55 | | | | 19 | | 5 | | Newnham Park | Charles Stanley Westward League | 8 Oct 23 |
| 6KXC | 23:45 | | | | 18 | | 4 | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 3 Dec 23 |
| 6.4KXC | 26:03 | | | | 14 | | 8 | 2 | Gloucestershire | Gloucestershire League | 5 Mar 23 |
| 5.5MMT | 36:13 | | | | 7 | | 1 | 1 | Cleeve | Cleeve Cloud Cuckoo 5.5 | 7 Jun 23 |
| 10K | 38:15 | | | 38:17 | 18 | | 1 | | Evesham | Evesham Town 10K | 9 Jul 23 |
| 14KMT | 71:29 | | | | 8 | L06 | 2 | | Chipping Campden | Cotswold Way Relay | 1 Jul 23 |
| 2022 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 16:59 | | | | 13 | L1 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 24 Sep 22 |
| parkrun | 19:30 | | | | 7 | | 1 | 1 | Evesham | Evesham parkrun # 299 | 30 Jul 22 |
| parkrun | 19:32 | | | | 16 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 424 | 23 Jul 22 |
| parkrun | 19:55 | | | | 5 | | 1 | 1 | Evesham | Evesham parkrun # 288 | 14 May 22 |
| parkrun | 20:30 | | | | 18 | | 3 | 1 | Cheltenham | Cheltenham parkrun # 413 | 7 May 22 |
| parkrun | 21:11 | | | | 32 | | 2 | 1 | Cheltenham | Cheltenham parkrun # 411 | 23 Apr 22 |
| 6.4KXC | 29:05 | | | | 19 | | 10 | 6 | Cirencester | Gloucestershire League | 5 Nov 22 |
| 4.4MXC | 25:12 | | | | 1 | | | 1 | Stoke on Trent | Midland Women's League Division 2 | 12 Nov 22 |
| 5.5MMT | 38:25 | | | | 20 | | 2 | 1 | Cleeve | Cleeve Cloud Cuckoo 5.5 | 31 May 22 |
| 10K | 40:40 | | | 40:45 | 33 | | 2 | 1 | Evesham | Evesham Town 10K | 10 Jul 22 |
| 10K | 43:34 | | | | 16 | | 3 | 1 | Gotherington | Bugatti 10K | 10 Aug 22 |