Club: Altrincham Gender: Male Age Group: V45 County: Greater Manchester Region: North West Nation: England

Lead Coach: Norman Poole

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 2:04.11 2:04.11 800 2:08.16 1500 4:17.25 4:27.33 4:17.25 1500 4:24.99 3000 9:22.94 9:57.36 3000 9:22.94 9:26.09 5000 16:00.5 5000 16:00.5 3000SC 10:03.4 10:45.24 3000SC 10:03.4 10:27.9 LJ 4.80 4.80 LJ 5K 16:42 17:13 5K 16:43 16:42 16:45 parkrun 19:12 19:12 19:58 parkrun 5M 28:34 28:34 5M Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 6M 34:33 34:33 6M 10K 32:41 10K 32:53 32:41 HM 70:18 HM 76:35 70:18 20M 2:03:55 20M 2:03:55 Mar 2:44:31 Mar 2:56:12 2:44:31

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 V35 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
3.03ML	19:08				43	L12			Manchester	Northern Men's 12 Stage Relays	15 Mar 14
parkrun	19:12				9			1	South Manchester	South Manchester parkrun # 207	25 Jan 14
2013 V35 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	18:30				61	L8			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
parkrun	19:58				27				South Manchester	South Manchester parkrun # 197	23 Nov 13
parkrun	20:47				20				Worsley Woods	Worsley Woods parkrun # 78	24 Aug 13
11.2ML	65:57				7	L12			Crossgates	Welsh Castles Relay Stage 12	9 Jun 13
2012 V35 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
ZXC	52:11				46				Stockport	Greater Manchester Championships	7 Jan 12
2011 V35 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.33				8	h3			Stretford	Trafford Grand Prix	28 Jun 11
3000	9:57.36				16	2			Stretford	Trafford Grand Prix	14 Jun 11
3000SC	10:45.24				3	A			Stretford	North of England League Division 2W	3 Jul 11
3000SC	11:04.3				5	A			Warrington	North of England League Division 2W	4 Jun 11
LJ	4.80				4	B			Stretford	North of England League Division 2W	3 Jul 11
5K	17:13				5				Street	Street 5K Series	9 Mar 11
5K	17:18				34				Wythenshawe	Manchester 5K Sizzler Series	11 Aug 11
6KL	20:57				57	L2			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
4.5ML	26:11				23	L9			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
5M	28:34				49				Alsager	Asics Alsager 5	6 Feb 11
SHORT10K	35:22			35:27	96				Partington	Trafford 10K	13 Mar 11
ZXC	45:51				26				Stockport	Greater Manchester Championships	8 Jan 11
ZXC	46:42				111				Sunderland	Northern Cross Country Championships	29 Jan 11
2010 SEN East Cheshire/Trafford
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.11				5	5			Stretford	Trafford Grand Prix Open	1 Jun 10
800	2:05.7				5	4			Stretford	Trafford Grand Prix Open	13 Jul 10
800	2:07.22				8	6			Stretford	Trafford Grand Prix	27 Jul 10
1500	4:17.25				11	2			Stretford	Trafford Grand Prix Open	15 Jun 10
1500	4:19.33				16	3			Stretford	Trafford Grand Prix Open	18 May 10
1500	4:20.89				5	3			Stretford	Trafford Grand Prix Open	29 Jun 10
4.8KL	16:31				16	L2			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
6M	34:33				10				Lostock	Lostock 6	28 Feb 10
ZXC	37:35				35				Blackley	Manchester Area League	4 Dec 10
ZXC	38:41				46				Manchester	Manchester Area League	23 Oct 10
ZXC	48:53				154				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXCL	17:48				59	L3			Mansfield	ECCA Relays	6 Nov 10
2009 SEN East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.16				8	4			Stretford	Trafford Grand Prix	26 May 09
800	2:08.76				9	2			Stretford	Trafford Grand Prix	12 May 09
1500	4:24.99				4	2			Stretford	Trafford Grand Prix	28 Apr 09
2008 SEN East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	18:10				-49	L8			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
2007 SEN East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
3000	9:22.94								Stretford	Trafford Grand Prix	1 May 07
3000SC	10:03.4								Leeds	North of England League Div 3WC	8 Jul 07
3000SC	10:51.1								Oldham	North of England League Division 3WC	2 Jun 07
5K	16:43				9				Altrincham	North Cheshire GP 5km	25 May 07
2006 SEN East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:27.9								Wigan	Northern League Division 2W	3 Jun 06
2005 SEN East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
5K	16:42				20				Wythenshawe	Sizzler Series	28 Jul 05
HM	76:35				59				Reading	Reading Half Marathon	6 Mar 05
Mar	2:56:12				824		773		London	London Marathon	17 Apr 05
2004 SEN East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
5K	16:45				8				Littleborough	VERA HIRST 5km Littleborough, Greater Manchester	24 Mar 04
20M	2:03:55				8				Stafford	VISION EXPRESS 20 inc STAFFORDSHIRE Champs	14 Mar 04
Mar	2:44:31				282				London	London Marathon	18 Apr 04
2003 SEN East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
10K	32:53				16				Partington Manchester	Trafford 10k	2 Mar 03
ZXC	41.36				127				Heaton Park	Northern Cross Country Championships	25 Jan 03
ZXC	48:41				191				Parliament Hill	English National Cross Country Championships	22 Feb 03
2002 SEN East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
10K	32:41				10				Partington	Trafford 10K	17 Mar 02
HM	70:18				18				Wilmslow	Wilmslow Half Marathon	24 Mar 02
2001 SEN East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
5000	16:00.5				4				Oldham	North of England League Division 2C	2 Jun 01
2000 SEN East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
3000	9:26.09				20	A			Stretford	BMC Gold Standard Races	5 Sep 00
3000	9:40.9				3	B			Stretford	BMC Gold Standard Races	22 Aug 00
3000	9:52.72				14	B			Stretford	BMC Gold Standard Races	8 Aug 00

Total Performances: 56

Please see the Submit section for details of how to notify us of any missing performances.

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