| 2020 SEN Leeds City/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.05 | | | | 2 | 1 | | | Horgau, GER | Leichtathletik-Abendsportfest | 5 Aug 20 |
| 3000 | 8:45.36 | | | | 4 | | | | Stretford | Trafford Open Series | 22 Aug 20 |
| 5K | 15:40 | | | 15:40 | 3 | A | | | York | Even Splits 5K Series | 13 Feb 20 |
| parkrun | 16:28 | | | | 1 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 100 | 25 Jan 20 |
| 2019 SEN Leeds City/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.6 | | | | 1 | B | | | Whitley Bay | North of England League Division 2E | 10 Aug 19 |
| 1500 | 3:59.41 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 20 Aug 19 |
| 1500 | 4:03.2 | | | | 1 | B | | | Stretford | North of England League Division 1 Promotion Match | 24 Aug 19 |
| 1500 | 4:07.9 | | | | 1 | A | | | Whitley Bay | North of England League Division 2E | 10 Aug 19 |
| 3000 | 8:38.23 | | | | 6 | B | | | Kessel-Lo, BEL | Meeting Voor Mon | 17 Aug 19 |
| 3000 | 8:43.30 | | | | 14 | 1 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 5000 | 15:23.51 | | | | 15 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 5000 | 15:25.30 | | | | 5 | | | | Cudworth | Yorkshire County Championships | 12 May 19 |
| 5000 | 16:07.0 | | | | 1 | A | | | Whitley Bay | North of England League Division 2E | 10 Aug 19 |
| 5K | 16:30 | | | 16:30 | 4 | A | | | Leeds | Even Splits 5K Series | 24 Apr 19 |
| 10K | 34:55 | | | 34:58 | 4 | | | | Halifax | Helen Windsor 10K | 3 Jul 19 |
| 2018 SEN Leeds City/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 11:53 | | | | 2 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 3.16ML | 16:35 | | | | 10 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5M | 26:12 | | | 26:12 | 11 | | | | Alsager | Alsager 5 | 4 Feb 18 |
| 2017 SEN Leeds City/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.71 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 27 Jun 17 |
| 1500 | 3:59.66 | | | | 11 | | | | Dublin (S), IRL | Morton Games | 12 Jul 17 |
| 1500 | 4:03.19 | | | | 1 | A | | | Gateshead | North of England League Division 2E | 4 Jun 17 |
| 2MXCL | 11:23 | | | | 14 | L2 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5KXCL | 16:58 | | | | 19 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5MXC | 32:27 | | | | 14 | | | | Dewsbury | Flat Cap 5 | 2 Aug 17 |
| 10KXC | 34:27 | | | | 16 | | | | Wakefield | West Yorkshire League | 14 Oct 17 |
| 2016 SEN Leeds City/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.8KL | 17:45 | | | | 12 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 10KMT | 33:41 | | | 33:43 | 4 | | | | Wetherby | Wetherby 10K | 4 Sep 16 |
| 10KXC | 35:11 | | | | 2 | | | | Sheffield | Sheffield Open | 17 Dec 16 |
| 10M | 56:53 | | | 56:57 | 2 | | | | Tadcaster | Tadcaster 10 | 18 Sep 16 |
| 2015 SEN Leeds City/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.65 | i | | | 4 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 1500 | DNS | i | | | - | h1 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| ZXC | 23:29 | | | | 1 | | | | Cleckheaton | Spenborough Open | 17 Jan 15 |
| ZXC | 37:55 | | | | 11 | | | | Ripon | Yorkshire County Championships | 10 Jan 15 |
| ZFL | 17.30 | | | | 1 | | | | Keighley | Giants Tooth | 1 Jan 15 |
| 2014 SEN Leeds City/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.8 | | | | 1 | | | | Durham | BMC Regional Races | 28 Jul 14 |
| 800 | 1:54.34 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 26 Aug 14 |
| 800 | 1:54.9 | | | | 1 | A | | | Rotherham | North of England League Division 2EC | 9 Aug 14 |
| 1500 | 3:48.58 | | | | 9 | B | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:48.80 | | | | 4 | B | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:50.92 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 1500 | 3:51.42 | | | | 7 | C | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:52.72 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 1500 | 3:53.40 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 1500 | 4:04.64 | | | | 1 | | | | Cudworth | Yorkshire County Champioinships | 17 May 14 |
| 1500 | 4:06.6 | | | | 1 | A | | | Rotherham | North of England League Division 2EC | 9 Aug 14 |
| 1500 | DNF | | | | - | h3 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 4.3KL | 13:37 | | | | 8 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 3.03ML | 15:13 | | | | 2 | L6 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 5K | 14:48 | | | | 36 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 10K | 32:16 | | | 32:16 | 10 | | | | Dewsbury | Dewsbury 10K | 2 Feb 14 |
| 10KNAD | 44:18 | | | 44:18 | 124 | | | | Wetherby | Wetherby 10K | 31 Aug 14 |
| 12KXC | 42:58 | | | | 8 | | | | North Stainley | Yorkshire County Championships | 4 Jan 14 |
| 12KXC | 44:51 | | | | 38 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXCL | 10:48 | | | | 2 | L4 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| ZXCL | 16:06 | | | | 36 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZFL | 26:26 | | | | 4 | | | | Oxspring | Trunce 6 (4M/558ft) | 14 Jul 14 |
| 2013 SEN Leeds City/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.26 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 26 May 13 |
| 800 | 1:59.5 | | | | 1 | A | | | Oldham | North of England League Division 3WC | 3 Aug 13 |
| 1500 | 3:46.49 | | | | 3 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:48.26 | | | | 9 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:48.29 | | | | 9 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:49.12 | | | | 12 | h1 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:49.22 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 3:58.89 | | | | 3 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 1500 | 4:01.26 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 25 May 13 |
| 1500 | 4:06.8 | | | | 1 | A | | | Oldham | North of England League Division 3WC | 3 Aug 13 |
| 3000 | 8:28.18 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 3000 | 8:32.49 | | | | 17 | | | | Dublin (S), IRL | Morton Games | 17 Jul 13 |
| 2ML | 9:50 | | | | 3 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 4.819KL | 14:48 | | | | 2 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 14:40 | | | | 20 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 6.6KL | 20:53 | | | | 8 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 10K | 32:14 | | | 32:15 | 36 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 35:51 | | | 36:08 | 346 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| ZXC | 36:11 | | | | 21 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| ZXC | 45:25 | | | | 48 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 45:44 | | | | 84 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Leeds City/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:10 | | | | 8 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5K | 15:53 | | | | 2 | | | | Lymm | Lymm 5K | 23 Jun 12 |
| 6KL | 19:35 | | | | 17 | L2 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 4M | 20:47 | | | | 4 | | | | Arncliffe | Arncliffe Fete 4 | 11 Aug 12 |
| 10K | 31:22 | | | 31:23 | 38 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 31:53 | | | | 32 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 36:20 | | | | 6 | | | | Nottingham | Notts AC Easter 10K | 9 Apr 12 |
| 10KMT | 34:13 | | | | 1 | | | | Apperley Bridge | ABC 10K | 31 May 12 |
| 7.5MMT | 46:31 | | | | 7 | | | | Leeds | Meanwood Valley 7.5 | 14 Apr 12 |
| 10M | 55:42 | | | | 1 | | | | Leeds | Eccup 10 | 15 Jul 12 |
| ZRDL | 16:18 | | | | 24 | L5 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 30:22 | | | | 9 | | | | Wetherby | Complete Runner West Yorkshire League | 20 Oct 12 |
| ZXC | 34:00 | | | | 5 | | | | Wakefield | Complete Runner West Yorkshire League | 9 Dec 12 |
| ZXC | 34:24 | | | | 7 | | | | Yeadon | Complete Runner West Yorkshire League | 10 Nov 12 |
| 2011 SEN Leeds City/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.1 | | | | 1 | B | | | Cleckheaton | North of England League Division 2WC | 7 May 11 |
| 800 | 1:59.1 | | | | 1 | A | | | Cleckheaton | North of England League Division 2WC | 4 Jun 11 |
| 1500 | 3:50.44 | | | | 1 | E | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:51.72 | | | | 4 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:52.51 | | | | 1 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 1500 | 3:57.54 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 1500 | 3:59.5 | | | | 1 | A | | | Cleckheaton | North of England League Division 2WC | 7 May 11 |
| 1500 | 4:05.3 | | | | 1 | B | | | Cleckheaton | North of England League Division 2WC | 4 Jun 11 |
| 3000 | 8:22.82 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 4KL | 11:07 | | | | 1 | L4 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 4.819KL | 15:06 | | | | 13 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 10K | 32:21 | | | 32:23 | 8 | | | | Dewsbury | Dewsbury 10K | 6 Feb 11 |
| ZXC | 39:34 | | | | 14 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXC | 41:06 | | | | 157 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 43:57 | | | | 57 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZFL | 16:47 | | | | 1 | | | | Ogden Water | Giants Tooth Fell Race | 1 Jan 11 |
| 2010 U23 Leeds City/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:37 | | | 32:38 | 10 | | | | Dewsbury | Dewsbury 10K | 7 Feb 10 |
| 10M | 58:00 | | | | 5 | | | | Adel | Eccup 10 | 11 Jul 10 |
| 2009 U23 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.74 | | | | 1 | D | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 800 | 1:54.81 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 800 | 1:55.21 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 26 May 09 |
| 800 | 1:56.37 | | | | 2 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 800 | 1:56.41 | | | | 5 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 800 | 1:57.08 | | | | 3 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 800 | 1:57.89 | | | | 4 | h1 | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 1500 | 3:52.56 | | | | 3 | D | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:54.67 | | | | 1 | E | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:54.73 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 3:56.54 | | | | 6 | D | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:57.37 | | | | 2 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 1500 | 3:58.43 | | | | 2 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 1500 | 3:59.07 | | | | 2 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 1500 | 4:00.23 | | | | 9 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 4:03.58 | | | | 3 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 3000 | 8:31.8 | | | | 1 | | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 400H | 57.84 | | | | 5 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 3000SC | 9:46.58 | | | | 5 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 3000SC | 10:06.59 | | | | 5 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| parkrun | 15:55 | | | | 1 | | | | Woodhouse Moor | Leeds parkrun # 73 | 28 Feb 09 |
| 10K | 32:46 | | | | 52 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| ZRDL | 15:11 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 18:32 | | | | 11 | L3 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 29:49 | | | | 11 | | | | Boddington Hall | Complete Runner West Yorkshire League | 1 Nov 09 |
| ZXC | 32:10 | | | | 9 | | | | Wakefield | West Yorkshire Complete Runner League | 21 Nov 09 |
| ZXC | 36:41 | | | | 12 | | | | Guiseley | Complete Runner League (West Yorkshire) | 6 Dec 09 |
| ZXC | 39:44 | | | | 72 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 44:46 | | | | 173 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 11:20 | | | | 7 | L2 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 12:14 | | | | 17 | L6 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U23 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:51 | | | | 1 | 3 | | | Esholt | John Carr 5k Series | 21 May 08 |
| 4M | 21:51 | | | | 2 | | | | Leeds | Deserter’s Dash Club Handicap 4M (Juniors 3K) | 23 Dec 08 |
| ZXC | 26:31 | | | | 21 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 34:27 | | | | 26 | | | | Wakefield | Complete Runner League | 7 Dec 08 |
| ZXC | 39:07 | | | | 32 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
| 2007 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.39 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 29 May 07 |
| 3000 | 8:46.64 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| 3000 | 9:06.0 | | | | 1 | | | | Gateshead | National Junior League Northern Premier | 29 Apr 07 |
| 3000 | 9:08.3 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 400H | 60.6 | | | | | | | | Gateshead | National Junior League Northern Premier | 29 Apr 07 |
| 400H | 60.6 | | | | | | | | Liverpool | National Junior League Northern Premier | 27 May 07 |
| 400H | 62.9 | | | | | | | | Wigan | North of England League Division 1 | 2 Jun 07 |
| 2000SC | 6:11.53 | | | | 3 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 2000SC | 6:20.3 | | | | 1 | | | | Liverpool | National Junior League Northern Premier | 27 May 07 |
| 3000SC | 10:13.9 | | | | 1 | B | | | Leeds | North of England League Division 1 | 5 May 07 |
| 3000SC | 10:13.9 | | | | | | | | Leeds | North of England League Division 1 | 5 May 07 |
| 2.5M | 13:25 | | | | 2 | | | | Leeds | Boxing Day Handicap 2.5M | 26 Dec 07 |
| 10K | 32:35 | | | | 29 | | | | Telford | Telford 10K | 16 Dec 07 |
| 2006 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.72 | | | | 12 | B | | | Stretford | BMC Gold Standard | 30 May 06 |
| 3000 | 9:15.0 | | | | 2 | B | | | Gateshead | National Junior League Northern Premier | 7 May 06 |
| 400H | 59.9 | | | | | | | | Abingdon | - | 9 Sep 06 |
| 400H | 64.70 | | | | | | | | Sportcity | National Junior League Northern Premier | 23 Apr 06 |
| 2000SC | 6:27.80 | | | | 2 | | | | Sportcity | National Junior League Northern Premier | 23 Apr 06 |
| TJ | 11.42 | | | | | | | | Gateshead | National Junior League Northern Premier | 7 May 06 |
| 2005 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.35 | | | | 7 | | | | Derby | National Junior League Final | 11 Sep 05 |
| 800 | 2:01.03 | | | | 2 | B | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
| 1500 | 4:10.94 | | | | 8 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 3000 | 9:09.22 | | | | 11 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 2000SCNWJ | 6:16.43 | | | | 4 | | | | Derby | National Junior League Final | 11 Sep 05 |