Ben Louch

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Club:Dartford H
Gender:Male
Age Group:V35
County:Kent
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
500015:43.4715:43.475000
1000033:15.433:15.410000
5K15:3815:385K
parkrun17:5817:58parkrun
5M26:4027:4226:405M
10K31:3031:3032:1032:3434:4110K
QM35:1835:18QM
10M54:3054:3058:1610M
HM72:2473:3972:2476:55HM

Performances Submit
2008 2009 2010 2011 2013 2014

2014 SEN Dartford H
EventPerfPosVenueMeetingDate
ZXC45:069HytheKent County Championships4 Jan 14
2013 SEN Dartford H
EventPerfPosVenueMeetingDate
500015:43.471AWoodfordSweatshop Southern Athletics League Division 3 N10 Aug 13
500015:46.41DartfordDartford Harriers Open21 Aug 13
500016:13.72ADartfordSweatshop Southern Athletics League Division 3 N15 Jun 13
1000033:15.41DartfordKent County 3000m & 10000m Championships26 Jun 13
2.5MXCL14:249ReigateReigate Priory Relays2 Nov 13
5M27:4227:423HarvelHarvel 51 Jun 13
10K31:3031:318BrightonBrighton 10K17 Nov 13
10K32:422RyeRye Summer Classic Series 10K5 Jul 13
10K32:481GraysMel Batty 10K25 Aug 13
10K33:033Battersea ParkSelf Transcendence 10K3 Aug 13
10K33:1133:126SouthendSouthend 10K Classic6 Oct 13
10K34:2134:211East MallingLarkfield AC 10K12 May 13
10KNAD33:432BeckenhamBeckenham Summer 10K23 Jun 13
7.5MXC44:227Wimbledon CommonSouth of the Thames 7.5 Championship21 Dec 13
ZXC28:141New ElthamKent Fitness League29 Dec 13
2011 SEN Dartford H
EventPerfPosVenueMeetingDate
3MNAD14:565Victoria ParkAssembly League2 Jun 11
5K15:383Battersea ParkSelf Transcendence 5K22 Oct 11
5KNAD16:112Greenwich DomeAssembly League7 Jul 11
parkrun17:581GreenwichGreenwich parkrun # 465 Feb 11
10K32:1032:1010BrightonBrooks Brighton 10K (Inc Sussex Champs)20 Nov 11
10K32:4132:418HamRichmond 10K (inc Surrey Championships)19 Jun 11
10K32:5532:554GreenhitheBluewater 10K5 Jun 11
10K33:322FelstedFelsted 10K10 Jul 11
10K34:06 2East MallingLarkfield AC 10K8 May 11
10K34:151SittingbourneSittingbourne Invicta 10K22 May 11
10K34:283WimbledonWimbledon Audi 10K13 Mar 11
10KMT35:2235:221Petts WoodPetts Wood 10K9 Oct 11
HM73:3973:403DartfordDartford Half Marathon24 Jul 11
ZXC42:3928WilmingtonKent County Championships8 Jan 11
2010 SEN Dartford H
EventPerfPosVenueMeetingDate
5M26:4026:411HarvelHarvel 55 Jun 10
10K32:3432:3620BrightonBrighton 10K21 Nov 10
10K32:531AshfordAshford & District 10K7 Feb 10
10K33:174GreenwichGreenwich Meridian 10K7 Mar 10
10K33:2733:286BluewaterSweatshop Bluewater 10K13 Jun 10
10K33:3333:332KingstonKingston 10K21 Mar 10
10K33:444AylesburyBearbrook 10K8 Aug 10
10K34:292WilmingtonWilmington 10K31 Oct 10
10KMT34:251BexleyBexley Myra Garrett 10K23 May 10
10KMT39:221Bedgebury ForestGreat Forest 10K11 Sep 10
QM35:183BournemouthBournemouth Rotary Quarter Marathon3 Apr 10
10M54:304CanterburyCanterbury 1031 Jan 10
10M55:395DartfordLes Witton Dartford 1017 Jan 10
HM72:2472:244BrightonSussex Beacon Half Marathon21 Feb 10
HM74:3774:385Tunbridge WellsTunbridge Wells Half Marathon28 Feb 10
ZXC28:102Swanley ParkKent Fitness League14 Mar 10
ZXC28:191DealKent Fitness League24 Jan 10
ZXC31:544ElthamKent Fitness League3 Jan 10
2009 SEN Dartford H
EventPerfPosVenueMeetingDate
4.2M23:254SwanleySwanley Christmas Caper 4.26 Dec 09
5MMT28:4110HarvelHarvel 56 Jun 09
10K34:417Herne HillEmer Casey Memorial 10K25 Oct 09
10K34:421FavershamFaversham 10K20 Sep 09
10K35:008BeckenhamBeckenham 10K7 Jun 09
10KMT34:443Clapham CommonClapham Common 10K Series12 Jul 09
10KMT35:191Petts WoodPetts Wood 10K11 Oct 09
10M58:161SittingbourneSittingbourne 104 Oct 09
HM76:557DartfordDartford Half Marathon19 Jul 09
ZXC28:322Swanley Kent Fitness League8 Nov 09
ZXC32:531NursteadKent Fitness League22 Nov 09
2008 SEN Dartford H
EventPerfPosVenueMeetingDate
SHORT10K32:545AldershotSSAFA Forces Festival of Running 10K/3K/1K17 Feb 08
Total Performances: 60
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000ALL2013369
10000ALL2013111
5KALL2011230
parkrunALL20112387
5MALL2010284
5MALL2013465
10KALL20091384
10KALL2010409
10KALL2011326
10KALL2013189
10MALL2010158
HMALL2009943
HMALL2010280
HMALL2011418