Club: Cambridge Uni/Gibraltar Gender: Male Age Group: SEN County: Cambridgeshire Region: East Nation: England

Lead Coach: David Howe

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 800 1:58.05 1:58.05 2:00.38 1:58.11 1:58.62 800 1500 3:57.39 4:12.50 3:58.54 4:02.31 4:00.90 3:57.39 4:06.93 1500 3000 8:40.22 8:40.22 9:00.2 8:59.7i 8:44.79 8:55.75 9:27.55 3000 5000 15:04.84 15:04.84 15:24.27 5000 10K 32:00 32:00 10K HM 71:14 71:14 HM

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Cambridge Uni/Gibraltar
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.50				5	A			Crownpoint	Scottish Athletics Mens League Division 1	11 Jun 17
7.8KXC	27:13				88				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
10K	32:00			32:03	92				Partington	Trafford 10K	5 Mar 17
10K	32:05			32:05	1				Uxbridge	Hillingdon 10K	19 Feb 17
10K	33:11			33:13	22				Birmingham	Great Birmingham 10K	30 Apr 17
HM	71:14			71:16	47				Reading	Vitality Reading Half Marathon	19 Mar 17
2016 SEN Cambridge Uni/Gibraltar
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.05				8	22			Watford	Watford Open Graded Meeting	15 Jun 16
1500	3:58.54				11	F			Watford	BMC Grand Prix	28 May 16
3000	8:40.22				23	3			Watford	Watford Open Graded Meeting	20 Apr 16
5000	15:04.84				10	h2			Bedford	BUCS Championships	30 Apr 16
5000	15:31.69				3	S			Oxford	Oxford University v Cambridge University Inter Varsity Meeting	7 May 16
5000	15:35.45				16	C			Solihull	BMC Grand Prix	9 Jul 16
10.2KXC	32:20				17				Gloucester	BUCS Cross Country Championships	6 Feb 16
ZXC	20:40				4				Wimbledon Common	Oxford v Cambridge Varsity Match	3 Dec 16
2015 SEN Cambridge Uni/Gibraltar
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.38				10	22			Watford	Watford Open Graded Meeting	17 Jun 15
800	2:01.73				2	1			St. Ives	Cambridgeshire AA Development Open	10 Jun 15
1500	4:02.31				13	16			Watford	Watford Open Graded Meeting	3 Jun 15
1500	4:06.73				8				Jersey	NatWest Island Games	2 Jul 15
1500	4:10.95				2	h2			Jersey	NatWest Island Games	30 Jun 15
3000	9:00.2				1				Cambridge	Cambridge University Athletics Club Sports	9 May 15
5000	15:24.27				1	B			Cambridge	Oxford University v Cambridge University Inter Varsity Meeting	16 May 15
ZXC	27:50				2				Coldham's Common	Cambridge University College League	18 Jan 15
ZXC	38:17				6				RAF Wittering	RAF v Eastern Counties v Cambridge Match	24 Oct 15
ZXC	39:22				5				Wimbledon Common	Oxford v Cambridge Varsity Match	5 Dec 15
ZXC	41:15				28	A			Brighton	BUCS Cross Country Championships	31 Jan 15
2014 U23 Loughborough Students/Gibraltar
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.11				5				Loughborough	Loughborough Students AC v East Midlands v Combined Services v Achilles	28 May 14
800	1:59.83				3	A			Loughborough	Loughborough Students AC v The Army v British Police	14 May 14
800	2:00.14				6	1			Loughborough	Loughborough Students AC Open Meeting	11 Jun 14
1500	4:00.90				10	C			Stretford	BMC Best of British	10 Jun 14
1500	4:00.99				6	G			Sportcity	BMC Grand Prix	31 May 14
1500	4:02.98				7	16			Watford	Watford Open Graded Meeting	4 Jun 14
1500	4:12.3	i			4				Sheffield	RAF Invitation	12 Feb 14
1500	4:17.07	i			5	A			Lee Valley	Inter Varsity Match	5 Feb 14
3000	8:59.7	i			4	h4			Sheffield	BUCS Indoor Championships	22 Feb 14
2ML	10:16				4	L4			Nottingham	Ed Prickett Memorial Relays	22 Mar 14
11.1KXC	37:07				49				Stirling	BUCS Cross Country Championships	1 Feb 14
ZXC	26:58				19				Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	29:07				25				Coventry	Birmingham League Division 1	11 Jan 14
ZXC	39:46				7				Wimbledon Common	Oxford v Cambridge Varsity Match	6 Dec 14
2013 U23 Loughborough Students/Gibraltar
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.62				2	ns			Loughborough	Loughborough Students AC v East Midlands v Combined Services v Achilles Match	29 May 13
800	1:58.93				2				Loughborough	Loughborough Students AC Open Meeting	12 Jun 13
800	2:00.28				3	A			Loughborough	Loughborough Students AC v Army v British Police v Birmingham University Match	15 May 13
1500	3:57.39				10	E			Sportcity	BMC Grand Prix	1 Jun 13
1500	3:58.50				11	B			Stretford	BMC Gold Standard Races	25 Jun 13
1500	4:00.04				7	E			Solihull	BMC Grand Prix	18 May 13
3000	8:44.79				10				Loughborough	Loughborough International	19 May 13
5KXCL	16:33				31	L1			Mansfield	ECCA National Relays	2 Nov 13
ZXC	33:04				20				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	33:41				8				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	34:36				19				Leeds	BUCS Cross Country Championships	2 Feb 13
2012 U23 Loughborough Students/Gibraltar
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.93				6				Loughborough	Loughborough Students v Combined Services v Achilles	13 Jun 12
1500	4:12.83				10	8			Loughborough	Charnwood Open Graded Meeting	6 Jun 12
3000	8:55.75				2				Loughborough	Loughborough Students v East Midlands v Birmingham University	30 May 12
3000	9:00.45				4				Loughborough	Loughborough Students v British Police v Army	16 May 12
3000	9:07.46				12				Loughborough	Loughborough Students BUCS Trials	28 Apr 12
ZXC	25:13				35	B			Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	33:18				96				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	34:44				14				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXCL	17:05				33	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 U20 Loughborough Students/Gibraltar
Event	Perf				Pos				Venue	Meeting	Date
3000	9:27.55				10				Loughborough	Loughborough v East Midlands v British Police	25 May 11
3000	9:31.27				7				Loughborough	Loughborough Students v Birmingham University v Army	11 May 11
ZXC	31:54				75	B			Birmingham	BUCS Cross Country Championships	5 Feb 11
ZXC	34:16				54				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	38:48				61				Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXCL	9:55				39	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
ZXCL	10:55				17	L1			Leeds	Leeds Relays	10 Dec 11
2010 U20 Loughborough Students/Gibraltar
Event	Perf				Pos				Venue	Meeting	Date
8KXC	28:43				114				Bydgoszcz, POL	World Cross Country Championships	28 Mar 10
ZXC	37:06				95				Birmingham	Birmingham League Division 1	4 Dec 10
ZXCL	10:19				63	L1			Mansfield	ECCA Relays	6 Nov 10

Total Performances: 69

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