Christof Schwiening

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Club:Cambridge Runners
Gender:Male
Age Group:V55
County:Cambridgeshire
Region:East
Nation:England
Lead Coach:Unknown

About Login

I am a runner/cyclist and physiologist based in Cambridge, UK. I run a website called crplots.com which attempts to predict marathon performance from Strava dara. I am on Mastodon, Strava and I sometimes blog.


Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
421953:03:503:03:5042195
5K19:0419:3019:045K19:41
parkrun18:1220:4324:0421:4019:3519:2119:2818:1218:4818:4918:40parkrun19:4919:37
5M33:1633:165M
10K38:1242:4438:1210K
10M62:1262:1210M
HM81:5998:0390:5489:2283:4784:4681:59HM
Mar2:45:103:13:223:13:412:55:412:47:412:58:022:45:102:57:003:05:393:07:52Mar3:29:33

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2024

2024 V55 Cambridge Runners
EventPerfPosVenueMeetingDate
parkrun20:436Fulbourn HospitalFulbourn Hospital parkrun # 1645 Oct 24
parkrun21:0291Fulbourn HospitalFulbourn Hospital parkrun # 16512 Oct 24
parkrun21:17131Fulbourn HospitalFulbourn Hospital parkrun # 16114 Sep 24
parkrun21:3714Fulbourn HospitalFulbourn Hospital parkrun # 1607 Sep 24
parkrun21:55121Fulbourn HospitalFulbourn Hospital parkrun # 15610 Aug 24
parkrun23:41201Market Bosworth Country ParkMarket Bosworth Country Park parkrun # 778 Jun 24
parkrun24:1030Blaise CastleBlaise Castle parkrun # 7123 Nov 24
parkrun51:05105Market Bosworth Country ParkMarket Bosworth Country Park parkrun # 7020 Apr 24
parkrun56:16117Market Bosworth Country ParkMarket Bosworth Country Park parkrun # 6623 Mar 24
parkrun58:17119Market Bosworth Country ParkMarket Bosworth Country Park parkrun # 6516 Mar 24
2021 V50 Cambridge Runners
EventPerfPosVenueMeetingDate
5M33:16c8612BovingdonHatfield 59 May 21
10K42:44c1064NorthamptonNorthampton 10K6 Jun 21
10KMT43:01c10011PeterboroughSublime Peterborough Midsummer's 10K13 Jun 21
HM98:03c181WindsorRun Dorney Half Marathon18 Jul 21
Mar3:13:22c909PeterboroughEnervit Peterborough Marathon23 May 21
Mar3:27:56c103DartfordDartford Midnight Marathon19 Jun 21
2020 V50 Cambridge Runners
EventPerfPosVenueMeetingDate
parkrun24:04108Coldham’s CommonColdham’s Common parkrun # 688 Feb 20
HM90:54c143653GreenwichVitality Big Half Marathon1 Mar 20
2019 V50 Cambridge Runners
EventPerfPosVenueMeetingDate
parkrun21:4051Milton CountryCambridge parkrun # 48327 Jul 19
10KMT40:4240:46312CambridgeSublime Cambridge Christmas 10K29 Dec 19
HM89:22145EtonWindsor & Eton Autumn Classic Half Marathon14 Dec 19
Mar3:13:413:13:45265NottinghamNottingham Christmas Marathon30 Nov 19
2018 V50 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
parkrun19:3522Milton CountryCambridge parkrun # 42319 May 18
parkrun19:5416Coldham’s CommonColdham’s Common parkrun # 313 Oct 18
parkrun20:1524Coldham’s CommonColdham’s Common parkrun # 710 Nov 18
parkrun22:3276Milton CountryCambridge parkrun # 4344 Aug 18
5MXC35:14122MarchFrostbite Friendly League14 Jan 18
HM83:4783:50404Market BosworthLRRL Bosworth Half Marathon (Inc Leicestershire Championships)13 May 18
Mar2:55:412:55:41416Caen, FRALes Courants de la Liberte Marathon10 Jun 18
Mar2:58:31c94031LondonVirgin London Marathon22 Apr 18
Mar2:58:332:58:351182YorkAsda Foundation Yorkshire Marathon14 Oct 18
Mar3:07:023:07:04332HullHull Marathon23 Sep 18
Mar3:08:513:08:5721Holme PierrepontNottingham Let's Go Round Again4 Nov 18
2017 V50 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
parkrun19:2121Milton CountryCambridge parkrun # 38626 Aug 17
parkrun19:23191Milton CountryCambridge parkrun # 37327 May 17
parkrun19:5025Milton CountryCambridge parkrun # 39925 Nov 17
parkrun19:5734Milton CountryCambridge parkrun # 3927 Oct 17
parkrun24:24134Milton CountryCambridge parkrun # 39421 Oct 17
parkrun30:00321ConkersConkers parkrun # 35825 Dec 17
10M62:1262:12181West WaltonFenland 1029 Oct 17
HM84:4684:49152Market BosworthBosworth Half Marathon14 May 17
Mar2:47:412:47:46282YorkPlusnet Yorkshire Marathon8 Oct 17
Mar2:48:37c41Stratford-upon-AvonRaceways Autumn Shakespeare Marathon11 Nov 17
Mar2:52:442:52:4471NottinghamNottingham Christmas Marathon3 Dec 17
Mar3:01:23c2109121LondonVirgin London Marathon23 Apr 17
Mar3:02:003:02:01201HullHull Marathon24 Sep 17
Mar3:06:063:06:2115315Pisa, ITAPisa Marathon17 Dec 17
Mar3:09:153:09:1565Caen, FRALe marathon de la Liberte11 Jun 17
2016 V45 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
parkrun19:28121Milton CountryCambridge parkrun # 31830 Apr 16
parkrun19:2922Milton CountryCambridge parkrun # 32228 May 16
parkrun19:29201Milton CountryCambridge parkrun # 3289 Jul 16
parkrun21:5479Milton CountryCambridge parkrun # 32121 May 16
parkrun22:2682Kingsbury WaterKingsbury Water parkrun # 1281 Jan 16
parkrun23:53103ConkersConkers parkrun # 2531 Jan 16
parkrun25:01107Milton CountryCambridge parkrun # 31616 Apr 16
parkrun25:26108Milton CountryCambridge parkrun # 3022 Jan 16
Mar2:58:022:58:251687205LondonVirgin London Marathon24 Apr 16
2015 V45 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
5K19:30107CambridgeKevin Henry Road Race League 5K10 Sep 15
5KNAD20:36103HistonKevin Henry Road Race League 5K30 Apr 15
parkrun18:1216Milton CountryCambridge parkrun # 2726 Jun 15
parkrun18:246Milton CountryCambridge parkrun # 26518 Apr 15
parkrun18:2812Milton CountryCambridge parkrun # 27420 Jun 15
parkrun18:2813PollokPollok parkrun # 3361 Aug 15
parkrun18:3261Kingsbury WaterKingsbury Water parkrun # 9516 May 15
parkrun18:3317Milton CountryCambridge parkrun # 27527 Jun 15
parkrun18:4712Milton CountryCambridge parkrun # 2672 May 15
parkrun18:4914Milton CountryCambridge parkrun # 26411 Apr 15
parkrun19:0018Milton CountryCambridge parkrun # 29117 Oct 15
parkrun19:2410ConkersConkers parkrun # 2134 Apr 15
parkrun20:2316ConkersConkers parkrun # 1991 Jan 15
parkrun20:4737Milton CountryCambridge parkrun # 2764 Jul 15
parkrun21:0452Milton CountryCambridge parkrun # 2689 May 15
parkrun21:1546Milton CountryCambridge parkrun # 25217 Jan 15
parkrun21:2863Milton CountryCambridge parkrun # 26121 Mar 15
parkrun21:3348Milton CountryCambridge parkrun # 26228 Mar 15
parkrun21:3541Milton CountryCambridge parkrun # 25614 Feb 15
parkrun22:1748Milton CountryCambridge parkrun # 29621 Nov 15
parkrun22:5294Milton CountryCambridge parkrun # 28612 Sep 15
parkrun22:54118Milton CountryCambridge parkrun # 29010 Oct 15
parkrun23:0993Milton CountryCambridge parkrun # 25431 Jan 15
parkrun24:08165Milton CountryCambridge parkrun # 2893 Oct 15
parkrun25:38190Milton CountryCambridge parkrun # 28826 Sep 15
parkrun28:52213Kingsbury WaterKingsbury Water parkrun # 10418 Jul 15
10K38:1238:16399Hatfield Broad OakHatfield Broad Oak 10K25 May 15
12KXC59:231395Parliament HillECCA Saucony English National Championships21 Feb 15
HM81:5982:04132Market BosworthBosworth Half Marathon10 May 15
Mar2:45:102:45:3332024Frankfurt, GERFrankfurt Marathon25 Oct 15
Mar2:51:342:51:4188197LondonVirgin London Marathon26 Apr 15
Mar2:59:072:59:1498Pisa, ITAPisa Marathon20 Dec 15
Mar3:17:583:18:03157Stratford-upon-AvonRaceways Autumn Shakespeare Marathon14 Nov 15
ZXC44:587218St NeotsCambridgeshire County Championships4 Jan 15
2014 V45 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
5K19:0478CambridgeKevin Henry 5K League4 Sep 14
parkrun18:4819Milton CountryCambridge parkrun # 21329 Mar 14
parkrun19:0524Milton CountryCambridge parkrun # 21619 Apr 14
parkrun19:1030Milton CountryCambridge parkrun # 21222 Mar 14
parkrun19:2427Milton CountryCambridge parkrun # 23430 Aug 14
parkrun19:3816Milton CountryCambridge parkrun # 2068 Feb 14
parkrun19:4417Milton CountryCambridge parkrun # 2421 Nov 14
parkrun19:5327Milton CountryCambridge parkrun # 2438 Nov 14
parkrun20:0615Milton CountryCambridge parkrun # 24813 Dec 14
parkrun20:1312Milton CountryCambridge parkrun # 20715 Feb 14
parkrun20:1420ConkersConkers parkrun # 1816 Sep 14
parkrun20:2310ColbyColby parkrun # 916 Aug 14
parkrun20:2671Wimpole EstateWimpole Estate parkrun # 598 Mar 14
parkrun20:4215Milton CountryCambridge parkrun # 2051 Feb 14
parkrun21:4067Milton CountryCambridge parkrun # 24522 Nov 14
parkrun21:4515Wimpole EstateWimpole Estate parkrun # 8720 Sep 14
parkrun21:4774Milton CountryCambridge parkrun # 23513 Sep 14
parkrun21:5755Milton CountryCambridge parkrun # 2319 Aug 14
parkrun22:0484Milton CountryCambridge parkrun # 23323 Aug 14
parkrun22:0869Milton CountryCambridge parkrun # 20318 Jan 14
parkrun22:1996Milton CountryCambridge parkrun # 2183 May 14
parkrun22:2763Milton CountryCambridge parkrun # 20211 Jan 14
parkrun23:08112Milton CountryCambridge parkrun # 23727 Sep 14
parkrun23:30116Milton CountryCambridge parkrun # 22231 May 14
parkrun24:18128Milton CountryCambridge parkrun # 23911 Oct 14
parkrun25:17113Milton CountryCambridge parkrun # 22124 May 14
parkrun26:05114Milton CountryCambridge parkrun # 2091 Mar 14
10KMT40:2640:283410CambourneCambridge Cambourne 10K6 Apr 14
12KXC51:471068NottinghamECCA English National Championships22 Feb 14
15KXC74:12674Parliament HillSouthern Championships25 Jan 14
Mar2:57:002:57:0564Stratford-upon-AvonRaceways Autumn Shakespeare Marathon15 Nov 14
Mar3:02:163:02:2892Pisa, ITAPisa Marathon21 Dec 14
Mar3:02:513:03:32462Amsterdam, NEDTCS Amsterdam Marathon19 Oct 14
Mar3:13:513:13:5715459Caen, FRAMarathon de la Liberté15 Jun 14
Mar3:14:213:14:3413437Hannover, GERTUI Hannover Marathon27 Apr 14
Mar3:33:183:34:145462765LondonVirgin London Marathon13 Apr 14
Mar4:31:514:33:0138664HalsteadHalstead & Essex Marathon11 May 14
ZXC47:528220St NeotsCambridgeshire County Championships5 Jan 14
2013 V45 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
421953:03:502CreweCrewe DeJa Vu Marathon3 Nov 13
5KNAD19:4355KedingtonKevin Henry 5K League4 Jul 13
5KNAD20:1654ImpingtonKevin Henry 5K League9 May 13
parkrun18:4914Milton CountryCambridge parkrun # 1664 May 13
parkrun18:58141Milton CountryCambridge parkrun # 17720 Jul 13
parkrun19:00111Milton CountryCambridge parkrun # 19126 Oct 13
parkrun19:0426Milton CountryCambridge parkrun # 16818 May 13
parkrun19:04121Milton CountryCambridge parkrun # 19416 Nov 13
parkrun19:1727Milton CountryCambridge parkrun # 17827 Jul 13
parkrun19:2920Milton CountryCambridge parkrun # 16925 May 13
parkrun19:3124Milton CountryCambridge parkrun # 17613 Jul 13
parkrun19:408Wimpole EstateWimpole Estate parkrun # 228 Jun 13
parkrun19:47111Wimpole EstateWimpole Estate parkrun # 211 Jun 13
parkrun19:5030Milton CountryCambridge parkrun # 16130 Mar 13
parkrun19:5038Milton CountryCambridge parkrun # 17429 Jun 13
parkrun19:5026Milton CountryCambridge parkrun # 1793 Aug 13
parkrun20:2541Brandon Country ParkBrandon parkrun # 2210 Aug 13
parkrun20:3026Milton CountryCambridge parkrun # 1532 Feb 13
parkrun20:3329Milton CountryCambridge parkrun # 1885 Oct 13
parkrun20:3536Milton CountryCambridge parkrun # 1939 Nov 13
parkrun20:4171Wimpole EstateWimpole Estate parkrun # 1413 Apr 13
parkrun21:0656Milton CountryCambridge parkrun # 17322 Jun 13
parkrun21:0819Wimpole EstateWimpole Estate parkrun # 1627 Apr 13
parkrun21:1320Wimpole EstateWimpole Estate parkrun # 4730 Nov 13
parkrun21:2222Wimpole EstateWimpole Estate parkrun # 59 Feb 13
parkrun21:3243Milton CountryCambridge parkrun # 19019 Oct 13
parkrun21:5371Milton CountryCambridge parkrun # 18117 Aug 13
parkrun22:0518Wimpole EstateWimpole Estate parkrun # 5021 Dec 13
parkrun22:1326Wimpole EstateWimpole Estate parkrun # 5128 Dec 13
parkrun22:4157BraunstoneBraunstone parkrun # 16525 Dec 13
parkrun23:31106Milton CountryCambridge parkrun # 19523 Nov 13
parkrun23:3523Wimpole EstateWimpole Estate parkrun # 326 Jan 13
parkrun24:04125Milton CountryCambridge parkrun # 16711 May 13
parkrun24:4081BraunstoneBraunstone parkrun # 1151 Jan 13
parkrun26:2062Wimpole EstateWimpole Estate parkrun # 219 Jan 13
Mar3:05:393:06:461965Berlin, GERBMW Berlin Marathon29 Sep 13
Mar3:09:319749Caen, FRAMarathon De La Liberte16 Jun 13
Mar3:10:423:11:332264329LondonVirgin London Marathon21 Apr 13
Mar3:14:513:14:54336HalsteadHalstead & Essex Marathon12 May 13
Mar3:29:233:29:319325LeicesterLeicester Marathon13 Oct 13
ZXC34:0275Hinchingbrooke ParkFrostbite Friendly League8 Dec 13
ZXC36:0693Bourne WoodsFrostbite Friendly League3 Feb 13
ZXC61:56762SunderlandEnglish National Championships23 Feb 13
ZXC68:44304Parliament HillSouthern Championships16 Feb 13
2012 V45 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
5KMT19:4946NewmarketKevin Henry League 5K7 Jun 12
parkrun18:4016Milton CountryCambridge parkrun # 1202 Jun 12
parkrun19:07131Milton CountryCambridge parkrun # 11926 May 12
parkrun19:4617Milton CountryCambridge parkrun # 1165 May 12
parkrun19:5025Milton CountryCambridge parkrun # 10518 Feb 12
parkrun20:2339Milton CountryCambridge parkrun # 13729 Sep 12
parkrun20:2829Milton CountryCambridge parkrun # 1348 Sep 12
parkrun20:5216BraunstoneBraunstone parkrun # 11325 Dec 12
parkrun21:0848Milton CountryCambridge parkrun # 1034 Feb 12
parkrun21:1737Milton CountryCambridge parkrun # 997 Jan 12
parkrun21:5053Milton CountryCambridge parkrun # 10121 Jan 12
parkrun23:2095Milton CountryCambridge parkrun # 12216 Jun 12
parkrun23:36104Milton CountryCambridge parkrun # 14020 Oct 12
parkrun24:0755Milton CountryCambridge parkrun # 12614 Jul 12
parkrun24:2677Milton CountryCambridge parkrun # 14922 Dec 12
parkrun25:48153Milton CountryCambridge parkrun # 12323 Jun 12
parkrun35:3997YorkYork parkrun # 237 Jul 12
parkrun42:36168BraunstoneBraunstone parkrun # 10213 Oct 12
Mar3:07:523:09:03362Prague, CZEVolkswagen Prague Marathon13 May 12
Mar3:15:423:16:252705369LondonVirgin London Marathon22 Apr 12
Mar3:34:4217CreweCrewe DeJa Vu Marathon4 Nov 12
Mar3:48:463:49:1619156LeicesterLeicester Marathon14 Oct 12
ZXC36:12135Hinchingbrooke ParkFrostbite Friendly League16 Dec 12
ZXC45:337325St. NeotsCambridgeshire County Championships8 Jan 12
ZXC51:07973Parliament HillEnglish National Championships25 Feb 12
ZXC71:32528BrightonSouthern Championships28 Jan 12
2011 V40 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
5K19:4156ImpingtonKevin Henry 5K League12 May 11
5K21:0055Saffron WaldenKevin Henry 5K League2 Jun 11
parkrun19:4919Milton CountryCambridge parkrun # 694 Jun 11
parkrun19:5513Milton CountryCambridge parkrun # 525 Feb 11
parkrun19:5515BraunstoneBraunstone parkrun # 6117 Dec 11
parkrun19:5823Milton CountryCambridge parkrun # 9319 Nov 11
parkrun20:0125Milton CountryCambridge parkrun # 9610 Dec 11
parkrun20:0515Milton CountryCambridge parkrun # 5022 Jan 11
parkrun20:0724Milton CountryCambridge parkrun # 7011 Jun 11
parkrun20:1041Milton CountryCambridge parkrun # 8922 Oct 11
parkrun20:1833Milton CountryCambridge parkrun # 9212 Nov 11
parkrun20:1925Milton CountryCambridge parkrun # 786 Aug 11
parkrun20:3029Milton CountryCambridge parkrun # 8815 Oct 11
parkrun20:3118Milton CountryCambridge parkrun # 878 Oct 11
parkrun20:4031Milton CountryCambridge parkrun # 915 Nov 11
parkrun20:5031Milton CountryCambridge parkrun # 8127 Aug 11
parkrun20:5638Milton CountryCambridge parkrun # 7730 Jul 11
parkrun22:1660Milton CountryCambridge parkrun # 6323 Apr 11
parkrun23:0364Milton CountryCambridge parkrun # 5926 Mar 11
parkrun25:31144Milton CountryCambridge parkrun # 9426 Nov 11
parkrun30:29191Milton CountryCambridge parkrun # 6828 May 11
5MMT34:2997Hinchingbrooke ParkFrostbite Friendly League11 Dec 11
Mar3:29:333:33:37998Prague, CZEVolkswagen Prague Marathon8 May 11
ZMT39:06100HuntingdonFrostbite Friendly League6 Mar 11
ZXC34:4389Bourne WoodsFrostbite Friendly League6 Feb 11
ZXC46:40427St NeotsCambridgeshire County Championships9 Jan 11
ZXC55:26945Alton TowersEnglish National Championships19 Feb 11
ZXC73:41680Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V40 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
parkrun19:3716Milton CountryCambridge parkrun # 4320 Nov 10
parkrun19:5210Milton CountryCambridge parkrun # 362 Oct 10
parkrun19:5211Milton CountryCambridge parkrun # 416 Nov 10
parkrun20:0113Milton CountryCambridge parkrun # 4611 Dec 10
parkrun20:0720Milton CountryCambridge parkrun # 4213 Nov 10
parkrun20:1022Milton CountryCambridge parkrun # 3525 Sep 10
parkrun20:2512Milton CountryCambridge parkrun # 454 Dec 10
ZXC32:49120BushfieldFrostbite Friendly League7 Nov 10
ZXC33:3269Hinchingbrooke ParkFrostbite Friendly League12 Dec 10
ZXC34:3493St. NeotsFrostbite Friendly League3 Oct 10
ZXC46:19279ColchesterEastern AA Championships28 Nov 10
2009 V40 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
ZXC50:2122ColchesterEastern AA Cross Country Championships6 Dec 09
Total Performances: 239
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402011803
5KV452014424
5KV452015547
5MV502021148
10KV452015592
10KV5020211133
10MV50201762
10MALL20171698
HMALL20153829
HMV452015315
HMV502017283
HMV502018213
HMV502019889
HMV502020471
HMV5020211484
MarALL20123426
MarV452012426
MarALL20133090
MarV452013389
MarALL20141657
MarV452014192
MarV45201553
MarALL2015660
MarALL20162626
MarV452016294
MarALL20171024
MarV50201734
MarV50201859
MarALL20181806
MarV502019580
MarV502021421