| 2021 V50 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 32 | | | 1 | Worsley Woods | Worsley Woods parkrun # 438 | 18 Dec 21 |
| 9.9KXC | 40:08 | | | | 166 | | | 3 | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 10.4KXC | 44:27 | | | | 44 | | | | Leigh | Greater Manchester County Championships | 12 Dec 21 |
| 2020 V50 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.65KXC | 38:43 | | | | 134 | | | 9 | Tatton Park | Manchester Area League | 11 Jan 20 |
| 12.3KXC | 56:14 | | | | 315 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 60:09 | | | | 852 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V50 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 10 | | | | Worsley Woods | Worsley Woods parkrun # 369 | 30 Mar 19 |
| parkrun | 18:37 | | | | 8 | | | | Worsley Woods | Worsley Woods parkrun # 365 | 2 Mar 19 |
| parkrun | 18:46 | | | | 6 | | | | Worsley Woods | Worsley Woods parkrun # 366 | 9 Mar 19 |
| parkrun | 18:51 | | | | 2 | | | | Worsley Woods | Worsley Woods parkrun # 373 | 27 Apr 19 |
| parkrun | 19:02 | | | | 16 | | | | Worsley Woods | Worsley Woods parkrun # 405 | 21 Dec 19 |
| parkrun | 19:17 | | | | 3 | | | | Worsley Woods | Worsley Woods parkrun # 367 | 16 Mar 19 |
| 2018 V50 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 322 | 28 Apr 18 |
| parkrun | 18:59 | | | | 9 | | | | Worsley Woods | Worsley Woods parkrun # 352 | 24 Nov 18 |
| parkrun | 19:21 | | | | 8 | | | | Worsley Woods | Worsley Woods parkrun # 354 | 8 Dec 18 |
| 7.3KXC | 32:13 | | | | 41 | | | 2 | Rossendale | Red Rose League | 17 Nov 18 |
| 10KXC | 38:26 | | | | 33 | | | 1 | Leigh | Red Rose League | 13 Oct 18 |
| ZXC | 38:35 | | | | 22 | | | 1 | Heaton Park | South East Lancashire League | 20 Oct 18 |
| ZXC | 46:00 | | | | 50 | | | 5 | Todmorden | Red Rose League | 1 Dec 18 |
| 2017 V50 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 4 | | | 1 | Worsley Woods | Worsley Woods parkrun # 302 | 9 Dec 17 |
| 9.8KXC | 38:25 | | | | 42 | | | 2 | Burnley | Mid Lancs League | 14 Jan 17 |
| 9.9KXC | 42:35 | | | | 41 | | | 2 | Chorley | Red Rose League | 11 Nov 17 |
| 10KXC | 40:26 | | | | 26 | | | 2 | Leigh | Red Rose League | 14 Oct 17 |
| 10.2KXC | 40:38 | | | | 23 | | | 2 | Bolton | Red Rose League | 18 Nov 17 |
| 12KXC | 51:29 | | | | 180 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 2016 V45 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:36 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 207 | 13 Feb 16 |
| parkrun | 17:42 | | | | 2 | | | 1 | Worsley Woods | Worsley Woods parkrun # 238 | 17 Sep 16 |
| 7.3KXC | 32:56 | | | | 28 | | | 2 | Rossendale | Red Rose League | 3 Dec 16 |
| 9.3KXC | 35:01 | | | | 27 | | | 2 | Blackburn | Red Rose League | 29 Oct 16 |
| 9.84KXC | 38:38 | | | | 53 | | | 7 | Heaton Park | Manchester Area League | 16 Jan 16 |
| 9.9KXC | 40:40 | | | | 38 | | | 1 | Chorley | Mid Lancs League | 1 Oct 16 |
| 10KXC | 40:20 | | | | 25 | | | 3 | Leigh | Red Rose League | 15 Oct 16 |
| 10.2KXC | 36:00 | | | | 45 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 10.2KXC | 40:41 | | | | 30 | | | 2 | Bolton | Red Rose League | 12 Nov 16 |
| 2015 V45 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 2 | | | 1 | Worsley Woods | Worsley Woods parkrun # 188 | 3 Oct 15 |
| 7.3KXC | 34:28 | | | | 31 | | | 2 | Rossendale | Red Rose League | 5 Dec 15 |
| 10KXC | 35:33 | | | | 24 | | | 2 | Leigh | Red Rose League | 10 Oct 15 |
| ZXC | 38:06 | | | | 17 | | | 3 | Leigh | South East Lancashire League | 17 Jan 15 |
| ZXC | 40:31 | | | | 40 | | | 2 | Bolton | Red Rose League | 21 Nov 15 |
| 2014 V45 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:57 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 106 | 8 Mar 14 |
| parkrun | 17:08 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 104 | 22 Feb 14 |
| parkrun | 17:16 | | | | 5 | | | | Worsley Woods | Worsley Woods parkrun # 108 | 22 Mar 14 |
| parkrun | 17:21 | | | | 2 | | | 1 | Worsley Woods | Worsley Woods parkrun # 109 | 29 Mar 14 |
| parkrun | 17:41 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 101 | 1 Feb 14 |
| parkrun | 18:04 | | | | 2 | | | | Worsley Woods | Worsley Woods parkrun # 103 | 15 Feb 14 |
| parkrun | 21:34 | | | | 40 | | | | Worsley Woods | Worsley Woods parkrun # 138 | 18 Oct 14 |
| 5.54ML | 31:35 | | | | 22 | L7 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 12KXC | 49:43 | | | | 143 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 41:16 | | | | 35 | | | 5 | Leigh | Red Rose League | 11 Oct 14 |
| ZFL | 20:04 | | | | 33 | | | 3 | Horwich | Rivington Pike (3.2M/699ft) | 19 Apr 14 |
| ZFL | 38:28 | | | | 63 | | | 18 | Barley | Pendle (4.5M/1499ft) | 5 Apr 14 |
| ZFL | 88:53 | | | | 8 | | | 4 | Ambleside | Fairfield Horseshoe (9M/2999ft) | 17 May 14 |
| ZFL | 1:46:42 | | | | 45 | | | 6 | Kentmere | Kentmere Horseshoe (12.3M/3300ft) | 20 Jul 14 |
| ZFL | 2:28:22 | | | | 7 | | | 4 | Threlkeld | Helvellyn And The Dodds (14.9M/4386ft) | 25 May 14 |
| ZFL | 3:24:15 | | | | 58 | | | 11 | Ennerdale | Ennerdale Horseshoe (22.9M/7513ft) | 7 Jun 14 |
| ZFL | 3:52:06 | | | | 42 | | | 7 | Rosthwaite | Borrowdale (16.8M/6562ft) | 2 Aug 14 |
| ZFLL | 85:42 | | | | 23 | L2 | | 5 | Middleton Fells | British Fell Relay Championships | 19 Oct 14 |
| 2013 V45 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 96 | 28 Dec 13 |
| 7KMT | 24:08 | | | | 4 | | | 1 | Chorley | Chorley Harriers Astley Park 7K Series | 3 Jul 13 |
| 7KMT | 25:19 | | | | 7 | | | 1 | Chorley | Chorley Harriers Astley Park 7K Series | 1 May 13 |
| 7KMT | 25:31 | | | | 5 | | | 1 | Chorley | Chorley Harriers Astley Park 7K Series | 5 Jun 13 |
| ZXC | 32:30 | | | | 21 | | | 3 | Rossendale | Red Rose League | 7 Dec 13 |
| ZXC | 38:38 | | | | 17 | | | 4 | Chorley | Red Rose League | 19 Oct 13 |
| ZXC | 41:39 | | | | 35 | | | 3 | Bolton | Red Rose League | 9 Nov 13 |
| ZXC | 48:14 | | | | 98 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 20:02 | | | | 18 | | | 3 | Bolton | Rivington Pike (3.2M/699ft) | 30 Mar 13 |
| ZFL | 37:05 | | | | 63 | | | 6 | Buckden | Buckden Pike (3.7M/1594ft) | 15 Jun 13 |
| ZFL | 43:23 | | | | 37 | | | 3 | Great Langdale | Blisco Dash (5M/2133ft) | 27 Jul 13 |
| ZFL | 44:33 | | | | 5 | | | 2 | Wray | Wray Caton Moor (6.8M/1099ft) | 6 May 13 |
| ZFL | 73:42 | | | | 9 | | | | Braithwaite | Coledale Horseshoe (8.5M/3002ft) | 6 Apr 13 |
| ZFL | 90:01 | | | | 49 | | | 5 | Ambleside | Fairfield Horseshoe (9M/2999ft) | 11 May 13 |
| ZFL | 90:12 | | | | 18 | | | 1 | Seathwaite | Turner Landscape (10.6M/2986ft) | 10 Aug 13 |
| ZFL | 98:44 | | | | 2 | | | 1 | Kentmere | Kentmere Horseshoe (12.3M/3300ft) | 21 Jul 13 |
| ZFL | 2:22:42 | | | | 3 | | | 2 | Threlkeld | Helvellyn And The Dodds (14.9M/4386ft) | 26 May 13 |
| ZFL | 3:14:40 | | | | 11 | | | 2 | Rosthwaite | Borrowdale (16.8M/6562ft) | 3 Aug 13 |
| ZFL | 3:18:41 | | | | 41 | | | 7 | Edale | Don Morrison Memorial Edale Skyline (21.1M/4505ft) | 29 Sep 13 |
| ZFL | 4:29:08 | | | | 16 | | | 6 | Wasdale | Wasdale (21.1M/9022ft) | 13 Jul 13 |
| 2012 V45 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:44 | | | | 8 | | | 1 | Leigh | Red Rose League | 29 Sep 12 |
| ZXC | 37:06 | | | | 4 | | | 1 | Blackburn | Red Rose League | 20 Oct 12 |
| ZXC | 39:39 | | | | 18 | | | 2 | Bolton | Red Rose League | 15 Dec 12 |
| 2011 V40 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:08 | | | | 4 | | | 1 | Heaton Park | South East Lancashire League | 19 Nov 11 |
| ZFL | 73:48 | | | | 17 | | | 5 | Silverhowe | Loughrigg-Silverhowe Chase (English Fell Running Championships) | 26 Jun 11 |
| 2010 V40 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 38:09 | | | | 9 | | | 1 | Blackburn | Mid Lancashire League | 13 Nov 10 |
| 2009 V40 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZFL | 69:21 | | | | 2 | | | 1 | Chipping | Fiendsdale 7.5M/2500ft | 21 Mar 09 |
| ZFL | 97:29 | | | | 6 | | | 1 | Horwich | Winter Hill 11M/2750ft | 8 Feb 09 |
| 2008 V40 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:18 | | | | 12 | | | 1 | Manchester | Manchester Area League | 25 Oct 08 |
| ZXC | 39:29 | | | | 6 | | | 2 | Blackburn | Red Rose League | 11 Oct 08 |
| ZFL | 43:40 | | | | 1 | | | 1 | Wray | Wray Caton Moor Race | 5 May 08 |
| ZFL | 44:10 | | | | 5 | | | 2 | St John's in the Vale | Two Riggs Race | 27 May 08 |
| ZFL | 91:06 | | | | 21 | | | 8 | Thornhill | Durisdeer Hill Race (10.5M/3800ft) | 14 Jun 08 |
| ZFL | 94:07 | | | | 13 | | | 4 | Kentmere | Kentmere Horseshoe 11.9m/3300ft | 20 Jul 08 |
| ZFL | 3:07:38 | | | | 16 | | | 2 | Horton in Ribblesdale | Three Peaks inc World Long Distance Mountain Running Challenge | 26 Apr 08 |
| 2006 V35 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:25 | | | | 4 | | | | Rivington | Horwich Jubilee Series 5 | 10 May 06 |
| 2004 V35 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:19 | | | | 39 | | | | Leeds | HELP THE AGED LEEDS ABBEY DASH | 28 Nov 04 |
| HM | 69:27 | | | | 17 | | | | Wilmslow | Allsports Wilmslow Half Marathon | 21 Mar 04 |