Club: Shaftesbury Barnet/Ireland Gender: Male Age Group: V40 County: Hertfordshire Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 1998 1997 800 1:58.29 800 1:58.29 1:58.8 1000 2:36.1 1000 2:36.1 1500 3:49.99 1500 4:20.13 4:03.6 3:56.67 3:49.99 3:51.37 3:54.00 4:06.3 4:19.38 3000 8:18.83 3000 8:20.22 8:37.25 8:18.83 8:21.41 8:34.38 8:29.15 8:21.69 8:56.4 9:05.1 5000 15:11.63 5000 15:11.63 15:21.55 1500SC 4:19.22 1500SC 4:19.22 2000SC 5:38.32 2000SC 5:47.7 5:38.32 5:47.82 5:57.31 5:50.6 3000SC 8:47.8 3000SC 8:54.81 8:54.54 8:51.09 8:47.8 9:22.94 5K 15:50 5K 15:50 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 1998 1997 parkrun 17:01 18:52 17:15 parkrun 17:01 10K 31:02 10K 31:02 31:48 31:58 33:14

Performances	Submit
1997 1998 1999 2000 2001 2002 2003 2004 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Shaftesbury Barnet/St. Mary's Uni/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:52				13				St Albans	St Albans parkrun # 80	20 Jul 13
2012 SEN Shaftesbury Barnet/St. Mary's Uni/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:15				1				St Albans	St Albans parkrun # 29	28 Jul 12
parkrun	17:25				1				St Albans	St Albans parkrun # 15	21 Apr 12
2011 SEN Shaftesbury Barnet/St. Mary's Uni/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10K	31:02			31:02	8				Chichester	Chichester Priory 10K	6 Feb 11
10K	32:37			32:38	1				Chessington	26.2 Valentine's 10K	13 Feb 11
10K	35:32			35:32	186				London	Bupa London 10,000 (10K)	30 May 11
2010 SEN Shaftesbury Barnet/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:20.22				4	3			Watford	Watford Graded Open	19 May 10
3000	8:35.30				5				Hendon	10 In 100 Cup Final (inc Jo Smith Cup)	4 Sep 10
3000SC	8:54.81				2				Sportcity	BMC Nike Grand Prix	29 May 10
3000SC	8:55.82				8				Budapest, HUN	European Team Championships - 1st League	20 Jun 10
3000SC	8:57.0				4	A			Watford	BMC Nike Grand Prix	12 Jun 10
5K	15:50				4				Regents Park	Anthony Nolan Royal Romp 5K	22 Aug 10
5.848KL	17:49				6	L6			Sutton Park	National 6 Stage Relays	16 Oct 10
5.994KL	18:02				2	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10K	31:48				3				London Hyde Park	Brooks Serpentine New Year's Day 10K	1 Jan 10
10KMT	31:38				1				Abbots Langley	Abbots Langley Tough 10K	3 Oct 10
ZXC	26:06				4				Trent Park	Metropolitan League	13 Nov 10
ZXC	29:59				5				Perivale	Metropolitan League	13 Feb 10
ZXC	33:40				40				Derry	Woodie’s DIY Inter County Cross Country Championships	28 Nov 10
2009 SEN Shaftesbury Barnet/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.13				5	F			Watford	Watford Open Graded Meeting	15 Jul 09
3000	8:37.25				2				Watford	Watford Open Graded Meeting	23 Sep 09
3000	8:40.38				10				Hendon	Jo Smith Cup	8 Aug 09
5.994KL	18:49				3	L5			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
10K	31:58				1				Abbots Langley	Abbots Langley Tough 10	4 Oct 09
ZRDL	28:27					L5			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	25:00				2				Kingsbury	North of the Thames Championships	12 Dec 09
ZXC	25:14				3				Claybury	Metropolitan League	7 Nov 09
ZXC	28:33				18				Stevenage	Metropolitan League	17 Jan 09
ZXC	33:07				4				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	40:58				13				Watford	Hertfordshire County Championships	11 Jan 09
2008 SEN Shaftesbury Barnet/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	28:40				12				Trent Park	Fraternity/Sorority Cup	6 Dec 08
ZXC	28:48				24				Kingsbury	North of the Thames Championships	13 Dec 08
2007 SEN Shaftesbury Barnet/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	27:40				28				Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	29:05				26				Ruislip	London City Runner Metropolitan League	13 Oct 07
2006 SEN Shaftesbury Barnet/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:01				2				Bushy Park	Bushy Park parkrun # 114	18 Nov 06
2004 U23 Shaftesbury Barnet/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.6				1				Uxbridge	BRUNEL v ST MARY'S v MIDDLESEX AA Uxbridge	19 May 04
3000	8:18.83				1	1			Watford	Watford Open Graded	26 May 04
5000	15:11.63				10				Haringey	British Athletics League Division 1	8 May 04
2000SC	5:47.7				1				Kingston	ST Marys v Birmingham v Brown & Dartmouth	16 Jun 04
3000SC	8:54.54				4				Manchester (SC)	-	24 Jul 04
3000SC	8:55.12				1				Gateshead	BUSA Championships	3 May 04
3000SC	9:08.13				13				Sportcity	AAA Championships	11 Jul 04
3000SC	9:09.80				1				Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
3000SC	9:11.43				2				Hendon	British Athletics League Division 1 Match 2	5 Jun 04
3000SC	9:34.50				1	h1			Gateshead	BUSA Championships	1 May 04
10K	33:14				9				London Victoria Park	LONDON COLLEGES LEAGUE Victoria Park, East London	25 Feb 04
2003 U23 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.67				4				Bedford	Gold Cup & Jubilee Cup	16 Aug 03
1500	3:57.10				7				Eton	British Athletics League Division 1	14 Jun 03
1500	3:57.4				1				Hendon	Gold Cup & Jubilee Cup Semi Final	19 Jul 03
1500	3:59.28				6	B			Eton	British Athletics League Division 1	3 Aug 03
1500	4:01.50				4	B			Wigan	British League Division 1	30 Aug 03
3000	8:21.41				1				Watford	Watford Open	20 Aug 03
3000	8:25.30				1	A			Watford	Watford Open Graded	28 May 03
2000SC	5:38.32				7				Barcelona, ESP	Catalonia v Great Britain & Northern Ireland v Italy	11 Jul 03
3000SC	8:51.09				2				Watford	BMC Grand Prix	5 Jul 03
3000SC	8:57.80				4				Bedford	Norwich Union U20 / U23 Championships	28 Jun 03
3000SC	9:02.89				7				Birmingham	AAA Championships	25 Jul 03
3000SC	9:08.64				6				Loughborough	Loughborough International Match	8 Jun 03
3000SC	9:10.86				8	3			Philadelphia, USA	Philadelphia Penn Relays	24 Apr 03
2002 U20 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1000	2:36.1				2				Watford	Watford Open	10 Apr 02
1500	3:49.99				8	A			Watford	BMC	31 Jul 02
1500	3:55.42				1	h1			Bedford	AAA U20/U23 Championships	29 Jun 02
1500	3:57.7				1				London (WF)	NJL SP Walthamstow	18 Aug 02
1500	4:00.56				4				Bedford	AAA U20/U23 Championships	30 Jun 02
1500	4:01.23				1				Derby	National Junior League Final	8 Sep 02
1500	4:04.0				1	B			Eton	National Junior League Southern Premier Division	23 Jun 02
3000	8:34.38				3				Belgrade, YUG	European Champion Clubs Cup U20 Group A	21 Sep 02
3000	8:37.9				1				Watford	Watford Open	8 May 02
3000	8:45.92				1				Derby	National Junior League Final	8 Sep 02
5000	15:21.55				10				Hendon	British Athletics League Division 1	3 Aug 02
2000SC	5:47.82				1				Watford	South Of England Championships U17/U15	25 May 02
2000SC	5:52.2				1				Croydon	NJL SP Croydon	28 Jul 02
2000SC	6:04.2				1				Hendon	National Junior League Southern Premier Division	28 Apr 02
2000SC	6:17.5				1				London (WF)	NJL SP Walthamstow	18 Aug 02
3000SC	8:47.8				7				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
3000SC	8:54.52				8				Loughborough	Loughborough International Match	18 May 02
3000SC	8:56.85				5	h2			Kingston, JAM	IAAF World U20/Junior Championships	18 Jul 02
3000SC	9:03.89				6	h1			Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
3000SC	9:05.80				12				Kingston, JAM	IAAF World U20/Junior Championships	20 Jul 02
2001 U20 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.29				12				Watford	Watford Open	1 Aug 01
1500	3:51.37				3				Bedford	BMC	22 Aug 01
1500	3:52.93				11	B			Watford	BMC	25 Jul 01
1500	3:58.6				4	h3			Watford	SEAA Junior Champs	26 May 01
1500	3:59.7				3				Tooting Bec	Tooting Bec	4 Aug 01
1500	4:03.42				11				Watford	SEAA Junior Champs	27 May 01
1500	4:10.7				4				Watford	National Junior League Southern Premier	12 Aug 01
3000	8:29.15				4				Watford	BMC	30 May 01
3000	8:44.8				1				Watford	National Junior League Southern Premier	12 Aug 01
2000SC	5:57.31				5				Stoke	Norwich Union Great Britain V United States Junior International	18 Aug 01
2000SC	5:59.70				3				Exeter	ESAA English Schools' Championships	7 Jul 01
2000SC	6:08.5				1				Bedford	National Junior League Southern Premier	24 Jun 01
2000 U20 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.8				3				Watford	Watford Open	28 Jun 00
1500	3:54.00				1	E			Watford	BMC Grand Prix	22 Jul 00
1500	3:56.4				1				Watford	Watford Open	1 Jun 00
1500	3:58.56				3				Watford	SEAA	28 May 00
1500	3:58.9				1				Watford	Hertfordshire Schools Championships	10 Jun 00
1500	4:02.31				4	h2			Don Valley	ESAA English Schools' Championships	8 Jul 00
1500	4:04.18				9				Sheffield	ESAA English Schools' Championships	8 Jul 00
3000	8:21.69				2				Watford	BMC Gold Standard Races	12 Jul 00
3000	8:37.61				3				Watford	Watford Open Meeting	2 Aug 00
3000	8:56.2				2				Watford	Watford Open	12 Apr 00
2000SC	5:50.6				2				Watford	Watford Open Meeting	2 Aug 00
3000SC	9:22.94				4				Bedford	AAA U20 Championships	26 Aug 00
3000SC	9:30.37				5				Bath	BMC	16 Sep 00
ZXC	24:03				20				Parliament Hill	South of England Cross Country Championships	29 Jan 00
1999 U17 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.3				1				Watford	-	9 Jun 99
1500SC	4:19.22				3				Bury St. Edmunds	ESAA English Schools' Championships	10 Jul 99
1998 U17 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
3000	8:56.4				1				Watford	BMC Gold Standard Races	13 May 98
1997 U15 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.38				12				Sheffield	ESAA English Schools' Championships	12 Jul 97
3000	9:05.1								Watford	BMC	16 Jul 97
3000	9:39.87				1				Birmingham	Young Athletes League Final	7 Sep 97

Total Performances: 111

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