| 2023 V45 Bournemouth/Twemlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:33 | | | | 6 | | | | Poole | Poole parkrun # 544 | 4 Mar 23 |
| parkrun | 17:19 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 330 | 14 Oct 23 |
| parkrun | 17:19 | | | | 3 | | | 1 | Moors Valley | Moors Valley parkrun # 332 | 28 Oct 23 |
| parkrun | 17:29 | | | | 3 | | | 1 | Moors Valley | Moors Valley parkrun # 333 | 4 Nov 23 |
| parkrun | 17:45 | | | | 2 | | | 1 | Moors Valley | Moors Valley parkrun # 331 | 21 Oct 23 |
| parkrun | 17:46 | | | | 2 | | | 1 | Moors Valley | Moors Valley parkrun # 329 | 7 Oct 23 |
| parkrun | 17:47 | | | | 4 | | | | Moors Valley | Moors Valley parkrun # 328 | 30 Sep 23 |
| parkrun | 17:49 | | | | 2 | | | 1 | Moors Valley | Moors Valley parkrun # 327 | 23 Sep 23 |
| parkrun | 17:52 | | | | 2 | | | 1 | Moors Valley | Moors Valley parkrun # 326 | 16 Sep 23 |
| parkrun | 18:33 | | | | 10 | | | 1 | Moors Valley | Moors Valley parkrun # 325 | 9 Sep 23 |
| HM | 74:29 | | | | 3 | | | 1 | Bishops Caundle | Blackmore Vale Lions Half Marathon | 5 Feb 23 |
| 2022 V40 Bournemouth/Twemlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:02 | | | | 2 | | | 1 | Poole | Poole parkrun # 517 | 20 Aug 22 |
| parkrun | 16:29 | | | | 4 | | | | Poole | Poole parkrun # 497 | 26 Mar 22 |
| parkrun | 16:32 | | | | 2 | | | 1 | Poole | Poole parkrun # 509 | 25 Jun 22 |
| parkrun | 16:34 | | | | 2 | | | | Poole | Poole parkrun # 508 | 18 Jun 22 |
| parkrun | 16:44 | | | | 3 | | | 1 | Poole | Poole parkrun # 489 | 29 Jan 22 |
| parkrun | 17:02 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 258 | 28 May 22 |
| parkrun | 17:15 | | | | 3 | | | 1 | Moors Valley | Moors Valley parkrun # 259 | 4 Jun 22 |
| parkrun | 17:19 | | | | 4 | | | 1 | Moors Valley | Moors Valley parkrun # 257 | 21 May 22 |
| parkrun | 18:29 | | | | 8 | | | 1 | Moors Valley | Moors Valley parkrun # 256 | 14 May 22 |
| parkrun | 18:32 | | | | 19 | | | | Poole | Poole parkrun # 507 | 11 Jun 22 |
| 5M | 28:04 | | | 28:06 | 7 | | | 3 | Poole | Mayday 5 | 22 May 22 |
| 10K | 34:39 | | | 34:38 | 7 | | | 2 | Poole | Poole Round The Lakes 10K | 19 Jun 22 |
| 10K | 35:03 | | | | 10 | | | 3 | Poole | Poole Round The Lakes 10K | 26 Dec 22 |
| HM | 72:27 | | | 72:28 | 9 | | | 3 | Woking | Surrey Half Marathon | 6 Mar 22 |
| HM | 75:27 | | | | 2 | | | 1 | Puddletown | Puddletown Plod Half Marathon | 12 Jun 22 |
| Mar | 2:28:34 | | | 2:28:36 | 32 | E | | 3 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 89.885K | 5:59:19 | | | 5:59:20 | 20 | | | 10 | Pietermaritzburg-Durban, RSA | Comrades Marathon | 28 Aug 22 |
| 2021 V40 Bournemouth/Twemlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:58 | | | | 5 | | | | Poole | Poole parkrun # 472 | 25 Sep 21 |
| parkrun | 16:07 | | | | 1 | | | 1 | Poole | Poole parkrun # 470 | 4 Sep 21 |
| parkrun | 16:08 | | | | 3 | | | 1 | Poole | Poole parkrun # 471 | 18 Sep 21 |
| parkrun | 16:25 | | | | 2 | | | 1 | Poole | Poole parkrun # 478 | 6 Nov 21 |
| parkrun | 16:27 | | | | 5 | | | | Poole | Poole parkrun # 475 | 16 Oct 21 |
| parkrun | 16:38 | | | | 3 | | | 1 | Poole | Poole parkrun # 480 | 20 Nov 21 |
| parkrun | 16:43 | | | | 2 | | | 1 | Poole | Poole parkrun # 477 | 30 Oct 21 |
| parkrun | 17:42 | | | | 10 | | | | Poole | Poole parkrun # 474 | 9 Oct 21 |
| 10K | 33:27 | | | 33:30 | 17 | | | 4 | Eastleigh | Eastleigh 10K | 1 Aug 21 |
| 10M | 56:24 | | | 56:26 | 6 | | | 3 | Wimborne | Wimborne 10 | 21 Nov 21 |
| HM | 73:19 | c | | | 6 | | | 2 | Windsor | Maidenhead Half Marathon | 5 Sep 21 |
| Mar | 2:27:35 | c | | | 46 | | | 7 | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 2:33:25 | c | | | 9 | | | 1 | Windsor | Dorney Lake Marathon | 3 Apr 21 |
| 2020 V40 Bournemouth/Twemlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:34 | | | | 9 | | | | Poole | Poole parkrun # 463 | 14 Mar 20 |
| parkrun | 17:47 | | | | 9 | | | | Poole | Poole parkrun # 459 | 8 Feb 20 |
| parkrun | 17:48 | | | | 8 | | | | Poole | Poole parkrun # 456 | 18 Jan 20 |
| parkrun | 17:54 | | | | 11 | | | | Poole | Poole parkrun # 454 | 4 Jan 20 |
| parkrun | 18:26 | | | | 2 | | | 1 | Upton House | Upton House parkrun # 140 | 29 Feb 20 |
| parkrun | 19:08 | | | | 18 | | | | Poole | Poole parkrun # 455 | 11 Jan 20 |
| parkrun | 19:55 | | | | 43 | | | | Poole | Poole parkrun # 458 | 1 Feb 20 |
| QM | 37:58 | | | 38:00 | 9 | | | 2 | Broadstone | Junction Broadstone Quarter Marathon | 1 Jan 20 |
| HM | 74:10 | c | | | 161 | | | 14 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 77:25 | | | | 8 | | | 2 | Sherborne | Blackmore Vale Lions Half Marathon | 2 Feb 20 |
| 2019 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMTL | 17:32 | | | | 5 | L4 | | | Poole | Lytchett Summer Relays (5 x 5K) | 7 Sep 19 |
| parkrun | 17:29 | | | | 9 | | | | Poole | Poole parkrun # 423 | 25 May 19 |
| parkrun | 17:36 | | | | 4 | | | 1 | Poole | Poole parkrun # 424 | 1 Jun 19 |
| parkrun | 17:43 | | | | 21 | | | | Poole | Poole parkrun # 453 | 28 Dec 19 |
| parkrun | 17:44 | | | | 7 | | | | Poole | Poole parkrun # 405 | 12 Jan 19 |
| parkrun | 17:45 | | | | 6 | | | | Poole | Poole parkrun # 448 | 30 Nov 19 |
| parkrun | 17:55 | | | | 10 | | | | Poole | Poole parkrun # 417 | 13 Apr 19 |
| parkrun | 18:24 | | | | 6 | | | 1 | Upton House | Upton House parkrun # 82 | 5 Jan 19 |
| parkrun | 18:56 | | | | 24 | | | | Poole | Poole parkrun # 446 | 16 Nov 19 |
| parkrun | 19:13 | | | | 28 | | | | Poole | Poole parkrun # 447 | 23 Nov 19 |
| 10K | 33:57 | | | 33:58 | 7 | | | 3 | Poole | Poole Festival of Running 10K | 2 Jun 19 |
| 10K | 37:09 | | | | 20 | | | 1 | Poole | Poole Round The Lakes Boxing Day 10K | 26 Dec 19 |
| QM | 37:11 | | | | 2 | | | 2 | Bournemouth | Bournemouth Easter Quarter Marathon | 20 Apr 19 |
| 10M | 57:44 | | | | 9 | | | 3 | Wimborne | Wimborne 10 | 17 Nov 19 |
| HM | 72:31 | | | 72:32 | 11 | | | 1 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 75:52 | | | 75:58 | 51 | | | 10 | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| 20M | 2:05:41 | | | | 5 | | | 3 | Wimborne | Wimborne 20 | 3 Mar 19 |
| Mar | 2:29:33 | | | 2:29:33 | 17 | | | 2 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| Mar | 2:34:32 | c | | | 185 | | | 26 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:25 | | | | 1 | | | 1 | Poole | Poole parkrun # 385 | 1 Sep 18 |
| parkrun | 16:32 | | | | 5 | | | 1 | Poole | Poole parkrun # 384 | 25 Aug 18 |
| parkrun | 16:59 | | | | 1 | | | 1 | Poole | Poole parkrun # 383 | 18 Aug 18 |
| parkrun | 16:59 | | | | 5 | | | | Poole | Poole parkrun # 387 | 15 Sep 18 |
| parkrun | 17:00 | | | | 4 | | | 1 | Poole | Poole parkrun # 389 | 29 Sep 18 |
| parkrun | 17:01 | | | | 7 | | | | Poole | Poole parkrun # 388 | 22 Sep 18 |
| parkrun | 17:12 | | | | 7 | | | | Poole | Poole parkrun # 393 | 27 Oct 18 |
| parkrun | 17:16 | | | | 4 | | | | Poole | Poole parkrun # 379 | 21 Jul 18 |
| parkrun | 17:25 | | | | 2 | | | 1 | Moors Valley | Moors Valley parkrun # 123 | 17 Mar 18 |
| parkrun | 17:27 | | | | 11 | | | | Poole | Poole parkrun # 378 | 14 Jul 18 |
| parkrun | 17:27 | | | | 6 | | | | Poole | Poole parkrun # 390 | 6 Oct 18 |
| parkrun | 17:32 | | | | 20 | | | | Poole | Poole parkrun # 366 | 14 Apr 18 |
| parkrun | 17:39 | | | | 2 | | | 1 | Poole | Poole parkrun # 391 | 13 Oct 18 |
| parkrun | 17:41 | | | | 2 | | | 1 | Moors Valley | Moors Valley parkrun # 119 | 10 Feb 18 |
| parkrun | 17:42 | | | | 12 | | | | Poole | Poole parkrun # 380 | 28 Jul 18 |
| parkrun | 17:49 | | | | 9 | | | | Poole | Poole parkrun # 365 | 7 Apr 18 |
| parkrun | 17:54 | | | | 12 | | | | Poole | Poole parkrun # 377 | 7 Jul 18 |
| parkrun | 17:55 | | | | 7 | | | | Poole | Poole parkrun # 376 | 30 Jun 18 |
| parkrun | 17:57 | | | | 2 | | | 1 | Upton House | Upton House parkrun # 41 | 24 Mar 18 |
| parkrun | 18:13 | | | | 4 | | | 1 | Upton House | Upton House parkrun # 79 | 15 Dec 18 |
| parkrun | 18:14 | | | | 2 | | | | Upton House | Upton House parkrun # 76 | 24 Nov 18 |
| parkrun | 18:45 | | | | 6 | | | | Upton House | Upton House parkrun # 81 | 29 Dec 18 |
| parkrun | 19:08 | | | | 6 | | | | Upton House | Upton House parkrun # 48 | 12 May 18 |
| parkrun | 19:10 | | | | 5 | | | | Upton House | Upton House parkrun # 47 | 5 May 18 |
| parkrun | 19:25 | | | | 4 | | | 1 | Upton House | Upton House parkrun # 77 | 1 Dec 18 |
| parkrun | 19:30 | | | | 9 | | | 1 | Moors Valley | Moors Valley parkrun # 117 | 27 Jan 18 |
| parkrun | 19:33 | | | | 8 | | | | Upton House | Upton House parkrun # 46 | 28 Apr 18 |
| parkrun | 22:58 | | | | 43 | | | | Upton House | Upton House parkrun # 80 | 22 Dec 18 |
| parkrun | 27:31 | | | | 159 | | | | Moors Valley | Moors Valley parkrun # 116 | 20 Jan 18 |
| parkrun | 28:03 | | | | 200 | | | | Moors Valley | Moors Valley parkrun # 114 | 6 Jan 18 |
| parkrun | 28:45 | | | | 247 | | | | Moors Valley | Moors Valley parkrun # 118 | 3 Feb 18 |
| parkrun | 28:56 | | | | 213 | | | | Moors Valley | Moors Valley parkrun # 115 | 13 Jan 18 |
| parkrun | 30:02 | | | | 357 | | | | Moors Valley | Moors Valley parkrun # 121 | 24 Feb 18 |
| 3.5MMT | 20:14 | | | | 5 | | | 3 | Poole | Poole Runners Summer 3.5 Series | 25 Jul 18 |
| 3.5MMT | 20:23 | | | | 6 | | | 2 | Poole | Poole Runners Summer 3.5 Series | 4 Jul 18 |
| 10M | 57:21 | | | | 6 | | | 2 | Bournemouth | Bournemouth 10 | 25 Feb 18 |
| 10M | 57:51 | | | | 11 | | | 3 | Wimborne | Wimborne 10 | 18 Nov 18 |
| HM | 77:59 | | | | 6 | | | 2 | Sherborne | Blackmore Vale Lions Half Marathon | 4 Feb 18 |
| Mar | 2:41:58 | c | | | 187 | | | 20 | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 2:46:25 | | | | 3 | | | 2 | Sturminster Newton | North Dorset Village Marathon | 6 May 18 |
| 100K | 6:43:22 | | | | 8 | | | | Sveti Martin, CRO | IAU World 100K | 8 Sep 18 |
| 100K | 7:00:37 | | | | 2 | | | | Redwick | British 100K Championships (Inc Anglo Celtic Plate Home International) | 31 Mar 18 |
| 2017 V35 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:46 | | | | 9 | | | | Poole | Poole parkrun # 316 | 15 Apr 17 |
| parkrun | 16:49 | | | | 2 | | | 1 | Poole | Poole parkrun # 320 | 13 May 17 |
| parkrun | 16:56 | | | | 1 | | | 1 | Blandford | Blandford parkrun # 137 | 4 Mar 17 |
| parkrun | 17:01 | | | | 3 | | | | Poole | Poole parkrun # 318 | 29 Apr 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Poolsbrook | Poolsbrook parkrun # 61 | 20 May 17 |
| parkrun | 17:23 | | | | 4 | | | | Moors Valley | Moors Valley parkrun # 67 | 11 Feb 17 |
| parkrun | 17:23 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 75 | 8 Apr 17 |
| parkrun | 17:24 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 68 | 18 Feb 17 |
| parkrun | 17:37 | | | | 3 | | | 1 | Upton House | Upton House parkrun # 17 | 30 Sep 17 |
| parkrun | 17:52 | | | | 2 | | | 1 | Moors Valley | Moors Valley parkrun # 69 | 25 Feb 17 |
| parkrun | 18:03 | | | | 8 | | | | Moors Valley | Moors Valley parkrun # 112 | 23 Dec 17 |
| parkrun | 18:04 | | | | 1 | | | 1 | Graves | Graves parkrun # 247 | 21 Jan 17 |
| parkrun | 18:05 | | | | 11 | | | 1 | Poole | Poole parkrun # 352 | 25 Dec 17 |
| parkrun | 18:08 | | | | 15 | | | 1 | Poole | Poole parkrun # 344 | 4 Nov 17 |
| parkrun | 18:34 | | | | 13 | | | | Poole | Poole parkrun # 312 | 18 Mar 17 |
| parkrun | 18:39 | | | | 3 | | | | Moors Valley | Moors Valley parkrun # 96 | 2 Sep 17 |
| parkrun | 18:58 | | | | 8 | | | | Moors Valley | Moors Valley parkrun # 89 | 15 Jul 17 |
| parkrun | 19:02 | | | | 3 | | | 1 | Upton House | Upton House parkrun # 18 | 7 Oct 17 |
| parkrun | 19:06 | | | | 4 | | | | Upton House | Upton House parkrun # 19 | 14 Oct 17 |
| parkrun | 19:12 | | | | 6 | | | 1 | Upton House | Upton House parkrun # 21 | 28 Oct 17 |
| parkrun | 19:23 | | | | 9 | | | | Upton House | Upton House parkrun # 16 | 23 Sep 17 |
| parkrun | 19:27 | | | | 9 | | | 1 | Moors Valley | Moors Valley parkrun # 87 | 1 Jul 17 |
| parkrun | 19:29 | | | | 10 | | | | Moors Valley | Moors Valley parkrun # 103 | 21 Oct 17 |
| parkrun | 26:52 | | | | 125 | | | | Moors Valley | Moors Valley parkrun # 109 | 2 Dec 17 |
| parkrun | 28:05 | | | | 144 | | | | Moors Valley | Moors Valley parkrun # 111 | 16 Dec 17 |
| parkrun | 28:15 | | | | 148 | | | | Moors Valley | Moors Valley parkrun # 110 | 9 Dec 17 |
| parkrun | 28:42 | | | | 406 | | | | Poole | Poole parkrun # 346 | 18 Nov 17 |
| parkrun | 28:45 | | | | 170 | | | | Moors Valley | Moors Valley parkrun # 106 | 11 Nov 17 |
| parkrun | 29:08 | | | | 126 | | | | Upton House | Upton House parkrun # 25 | 25 Nov 17 |
| parkrun | 29:12 | | | | 222 | | | | Moors Valley | Moors Valley parkrun # 113 | 30 Dec 17 |
| 3.5MMT | 19:28 | | | | 2 | | | | Poole | Poole Runners Summer 3.5 Series | 3 May 17 |
| 10K | 34:35 | | | | 10 | | | 1 | Poole | Poole Round The Lakes 10K | 26 Dec 17 |
| QM | 37:35 | | | | 8 | | | | Broadstone | Junction Quarter Marathon | 1 Jan 17 |
| 10M | 57:50 | | | | 4 | | | 2 | Wimborne | Wimborne 10 | 19 Nov 17 |
| 10M | 58:32 | | | | 9 | | | | Lytchett Minster | Lytchett Manor 10 | 12 Feb 17 |
| HM | 77:28 | | | | 3 | | | 1 | Downton | Downton Half Marathon | 26 Nov 17 |
| HMMT | 99:25 | | | | 1 | | | | Blandford Forum | East Farm Half Marathon | 26 Aug 17 |
| 20M | 2:03:23 | | | | 3 | | | 2 | Wimborne | Wimborne Dental 20 | 5 Mar 17 |
| 20MMT | 2:26:17 | | | 2:26:17 | 2 | | | 1 | Salisbury | Larmer 20 | 12 Mar 17 |
| Mar | 2:33:26 | c | | | 143 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:45:22 | | | | 3 | | | 2 | Sturminster Newton | North Dorset Village Marathon | 30 Apr 17 |
| 100K | 7:04:28 | | | 7:04:30 | 2 | | | | Patrington | Meridian 100K (incl UKA National 100K Championships and ACP) | 21 May 17 |
| 2016 V35 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:06 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 59 | 24 Dec 16 |
| parkrun | 17:11 | | | | 2 | | | | Moors Valley | Moors Valley parkrun # 60 | 31 Dec 16 |
| parkrun | 17:12 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 50 | 22 Oct 16 |
| parkrun | 17:24 | | | | 7 | | | 1 | Poole | Poole parkrun # 253 | 23 Jan 16 |
| parkrun | 17:27 | | | | 2 | | | 1 | Blandford | Blandford parkrun # 84 | 27 Feb 16 |
| parkrun | 17:29 | | | | 2 | | | 1 | Moors Valley | Moors Valley parkrun # 57 | 10 Dec 16 |
| parkrun | 17:31 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 58 | 17 Dec 16 |
| parkrun | 17:33 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 42 | 27 Aug 16 |
| parkrun | 17:39 | | | | 3 | | | 1 | Moors Valley | Moors Valley parkrun # 38 | 30 Jul 16 |
| parkrun | 17:43 | | | | 2 | | | 1 | Blandford | Blandford parkrun # 83 | 20 Feb 16 |
| parkrun | 18:13 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 174 | 30 Jan 16 |
| parkrun | 18:53 | | | | 3 | | | 1 | Moors Valley | Moors Valley parkrun # 37 | 23 Jul 16 |
| parkrun | 19:00 | | | | 6 | | | | Poole | Poole parkrun # 255 | 6 Feb 16 |
| parkrun | 19:03 | | | | 6 | | | 1 | Moors Valley | Moors Valley parkrun # 32 | 18 Jun 16 |
| parkrun | 24:48 | | | | 27 | | | | Moors Valley | Moors Valley parkrun # 14 | 13 Feb 16 |
| 9.62KXC | 34:42 | | | | 61 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10K | 35:19 | | | | 10 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 16 |
| 10KXC | 36:05 | | | | 44 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 10M | 59:09 | | | | 8 | | | | Bournemouth | Bournemouth 10 | 28 Feb 16 |
| 10M | 60:48 | | | | 12 | | | | Lytchett Minster | Lytchett Manor 10 | 14 Feb 16 |
| HM | 82:38 | | | | 15 | | | 2 | Sherborne | Blackmore Vale Lions Half Marathon | 7 Feb 16 |
| 20M | 2:14:44 | | | | 25 | | | 4 | Wimborne | Wimborne Dental 20 | 6 Mar 16 |
| Mar | 2:32:25 | | | 2:32:31 | 129 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:51:59 | | | | 4 | | | 1 | Sturminster Newton | North Dorset Village Marathon | 1 May 16 |
| 100K | 7:17:43 | | | | 4 | | | | Perth | Self Transcendence 100K (Inc Anglo Celtic Plate and UK Champs) | 27 Mar 16 |
| ZXC | 36:22 | | | | 41 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 V35 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:47 | | | | 4 | | | 1 | Poole | Poole parkrun # 214 | 18 Apr 15 |
| parkrun | 16:53 | | | | 2 | | | 1 | Blandford | Blandford parkrun # 33 | 7 Mar 15 |
| parkrun | 17:27 | | | | 6 | | | | Poole | Poole parkrun # 216 | 2 May 15 |
| parkrun | 20:38 | | | | 55 | | | | Poole | Poole parkrun # 221 | 6 Jun 15 |
| 10K | 33:35 | | | 33:38 | 38 | | | 7 | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 36:13 | | | | 18 | | | 3 | Christchurch | Christchurch Christmas 10K | 13 Dec 15 |
| HM | 74:04 | | | 74:08 | 42 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 75:21 | | | | 5 | | | 1 | Sherborne | Blackmore Vale Lions Half Marathon | 1 Feb 15 |
| HMNAD | 78:02 | | | 78:02 | 4 | | | | Bournemouth | BHF Bournemouth Bay Half Marathon | 12 Apr 15 |
| 20M | 1:57:29 | | | 1:57:31 | 13 | | | | Bramley | Bramley 20 | 15 Feb 15 |
| 20MMT | 2:07:47 | | | | 1 | | | 1 | Tollard Royal | Larmer Tree 20 | 15 Mar 15 |
| Mar | 2:30:06 | | | 2:30:11 | 80 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 37MMT | 4:39:18 | | | | 1 | | | | Tollard Royal | Ox Ultra 37 | 24 May 15 |
| ZXC | 33:27 | | | | 27 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 37:45 | | | | 43 | | | 9 | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 V35 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:23 | | | | 2 | | | | Poole | Poole parkrun # 185 | 27 Sep 14 |
| parkrun | 16:32 | | | | 2 | | | 1 | Poole | Poole parkrun # 190 | 1 Nov 14 |
| parkrun | 16:44 | | | | 1 | | | 1 | Poole | Poole parkrun # 188 | 18 Oct 14 |
| parkrun | 16:50 | | | | 4 | | | | Poole | Poole parkrun # 158 | 22 Mar 14 |
| parkrun | 17:06 | | | | 6 | | | | Poole | Poole parkrun # 156 | 8 Mar 14 |
| parkrun | 17:12 | | | | 5 | | | | Poole | Poole parkrun # 175 | 19 Jul 14 |
| parkrun | 17:14 | | | | 3 | | | 1 | Poole | Poole parkrun # 173 | 5 Jul 14 |
| parkrun | 17:15 | | | | 5 | | | 1 | Poole | Poole parkrun # 174 | 12 Jul 14 |
| parkrun | 18:33 | | | | 6 | | | | Poole | Poole parkrun # 152 | 8 Feb 14 |
| 5M | 27:34 | | | | 6 | | | 2 | Bournemouth | Littledown 5 | 7 Sep 14 |
| 10K | 34:35 | | | 34:37 | 79 | | | 14 | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 34:49 | | | | 12 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 14 |
| 10M | 55:06 | | | | 1 | | | | Wimborne | Wimborne 10 | 16 Nov 14 |
| 10M | 59:58 | | | | 7 | | | | Portland | Portland 10 | 6 Jul 14 |
| 10MMT | 58:05 | | | 58:05 | 4 | | | | Brockenhurst | New Forest 10 | 13 Jul 14 |
| 20K | 73:14 | | | | 1 | | | | Puddletown | Puddletown Plod 20K | 15 Jun 14 |
| 12.5MMT | 84:11 | | | | 3 | | | | Corfe Castle | The Beast 12.5 | 31 Aug 14 |
| HM | 75:25 | | | 75:29 | 48 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 76:39 | | | 76:39 | 6 | | | | Bournemouth | BHF Bournemouth Bay Half Marathon | 30 Mar 14 |
| 20M | 2:02:31 | | | 2:02:35 | 27 | | | | Bramley | Bramley 20 | 16 Feb 14 |
| Mar | 2:34:59 | | | 2:34:59 | 103 | | | | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 2:40:50 | | | 2:40:50 | 5 | | | 1 | Bournemouth | Bournemouth Marathon Festival Marathon | 5 Oct 14 |
| MarMT | 3:08:07 | | | 3:08:08 | 3 | | | | Swanage | Purbeck Marathon | 14 Sep 14 |
| 35MMT | 5:38:36 | | | | 5 | | | | Tollard Royal | Ox Ultra Marathon 35 | 25 May 14 |
| ZXC | 26:47 | | | | 2 | | | | Canford School | Wessex League | 14 Dec 14 |
| ZXC | 29:00 | | | | 1 | | | | Canford Heath | Wessex League | 2 Nov 14 |
| ZXC | 30:30 | | | | 2 | | | | Yeovil | Wessex League | 23 Nov 14 |
| ZXC | 36:04 | | | | 35 | | | | Winchester | Hampshire League | 11 Oct 14 |
| 2013 V35 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:03 | | | | 3 | | | 1 | Poole | Poole parkrun # 107 | 6 Apr 13 |
| parkrun | 17:07 | | | | 7 | | | | Poole | Poole parkrun # 108 | 13 Apr 13 |
| parkrun | 17:07 | | | | 4 | | | 1 | Poole | Poole parkrun # 141 | 30 Nov 13 |
| parkrun | 17:10 | | | | 6 | | | | Poole | Poole parkrun # 143 | 14 Dec 13 |
| parkrun | 17:14 | | | | 3 | | | 1 | Poole | Poole parkrun # 100 | 16 Feb 13 |
| parkrun | 17:24 | | | | 5 | | | | Poole | Poole parkrun # 110 | 27 Apr 13 |
| parkrun | 17:55 | | | | 8 | | | | Poole | Poole parkrun # 111 | 4 May 13 |
| parkrun | 18:46 | | | | 12 | | | 4 | Poole | Poole parkrun # 103 | 9 Mar 13 |
| parkrun | 19:11 | | | | 20 | | | | Poole | Poole parkrun # 144 | 21 Dec 13 |
| 5M | 29:00 | c | | | 59 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 35:14 | | | | 17 | | | | Christchurch | Christchurch Christmas 10K | 8 Dec 13 |
| 10K | 35:38 | | | | 7 | | | | Lordshill | Lordshill 10K | 30 Jun 13 |
| 10K | 35:42 | | | | 11 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 13 |
| 7.5M | 44:18 | | | | 3 | | | 1 | Gillingham | Gillingham Hilly 7.5 | 3 Nov 13 |
| 10M | 58:31 | | | | 3 | | | | Wimborne | Wimborne 10 | 17 Nov 13 |
| 10M | 59:16 | | | | 3 | | | | Weymouth | Weymouth 10 | 12 Oct 13 |
| 10M | 60:11 | | | | 3 | | | | Portland | Portland 10 | 7 Jul 13 |
| 10M | 60:25 | c | | | 62 | | | 9 | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| 10MMT | 59:57 | | | 59:57 | 6 | | | | Brockenhurst | New Forest 10 | 14 Jul 13 |
| HM | 76:16 | | | 76:19 | 21 | | | | Fleet | Fleet Half Marathon | 17 Mar 13 |
| HM | 78:02 | | | 78:02 | 5 | | | | New Milton | New Forest Half Marathon | 22 Sep 13 |
| HM | 78:35 | | | 78:36 | 7 | | | | Bournemouth | Bournemouth Bay Half Marathon | 7 Apr 13 |
| HM | 80:07 | | | | 9 | | | | Sherborne | Blackmore Vale Lions Half Marathon | 3 Feb 13 |
| 20M | 2:09:44 | | | | 14 | | | | Christchurch | Zoom Mad March 20 | 10 Mar 13 |
| Mar | 2:40:57 | | | 2:41:02 | 220 | | | | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 2:51:54 | | | | 18 | | | | Bournemouth | Bournemouth Marathon Festival Marathon | 6 Oct 13 |
| MarMT | 3:12:34 | | | | 3 | | | | Swanage | Purbeck Marathon | 15 Sep 13 |
| 2012 SEN Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:31 | | | | 6 | | | | Poole | Poole parkrun # 88 | 1 Dec 12 |
| parkrun | 17:42 | | | | 9 | | | | Poole | Poole parkrun # 85 | 10 Nov 12 |
| parkrun | 17:45 | | | | 15 | | | | Poole | Poole parkrun # 55 | 14 Apr 12 |
| parkrun | 17:47 | | | | 20 | | | | Poole | Poole parkrun # 90 | 15 Dec 12 |
| parkrun | 17:50 | | | | 2 | | | 1 | Poole | Poole parkrun # 84 | 3 Nov 12 |
| parkrun | 17:53 | | | | 5 | | | | Poole | Poole parkrun # 52 | 24 Mar 12 |
| 10K | 35:50 | | | | 11 | | | 2 | Christchurch | Christchurch Christmas 10K | 9 Dec 12 |
| 10K | 36:52 | | | | 4 | | | | Boscombe | Boscombe 10K | 25 Nov 12 |
| 10M | 59:34 | | | | 12 | | | | Wimborne | Wimborne 10 | 18 Nov 12 |
| 10M | 61:02 | | | 61:03 | 1 | | | | Christchurch | Zoom Mad March 10 | 11 Mar 12 |
| HM | 81:40 | | | 81:42 | 18 | | | | Bournemouth | Bournemouth Bay Run Half Marathon | 1 Apr 12 |
| Mar | 2:50:04 | | | 2:50:11 | 145 | | | | Dublin, IRL | Dublin Marathon | 29 Oct 12 |
| Mar | 2:56:19 | | | | 7 | | | | Sturminster Newton | North Dorset Village Marathon | 6 May 12 |
| Mar | 3:00:26 | | | 3:01:01 | 1253 | | | | London | Virgin London Marathon | 22 Apr 12 |
| MarMT | 3:31:25 | | | | 5 | | | | Swanage | Purbeck Marathon | 16 Sep 12 |
| 33MMT | 5:28:32 | | | | 36 | | | | Marlborough | Marlborough Downs Challenge 33 | 12 May 12 |
| 2011 SEN Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| QM | 43:45 | | | | 51 | | | | Broadstone | Junction Quarter Marathon | 2 Jan 11 |
| 9.79M | 66:30 | | | | 34 | | | | Milborne St. Andrew | Milborne 9.79 | 9 Jan 11 |
| 10M | 63:37 | | | | 23 | | | | Lytchett Manor | Lytchett Manor 10 | 20 Feb 11 |
| HM | 85:15 | | | | 24 | | | | Sherborne | Blackmore Vale Half Marathon | 6 Feb 11 |
| 20M | 2:09:00 | | | | 6 | | | | Redruth | Duchy 20 | 13 Mar 11 |
| 20M | 2:10:09 | | | 2:10:11 | 6 | | | | Bournemouth | Zoom Mad March 20 | 6 Mar 11 |
| Mar | 2:58:43 | | | 2:59:20 | 925 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 3:07:55 | | | 3:08:04 | 84 | | | | Budapest, HUN | Budapest Marathon | 2 Oct 11 |
| 2010 SEN Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.5M | 48:45 | | | | 26 | | | | Gillingham | Gillingham Hilly 7.5 | 7 Nov 10 |
| HM | 85:16 | | | 85:21 | 270 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| Mar | 2:56:50 | | | | 401 | | | | Barcelona, ESP | Barcelona Marathon | 7 Mar 10 |
| Mar | 2:57:55 | | | 2:58:42 | 983 | | | | Berlin, GER | Real Berlin Marathon | 26 Sep 10 |
| Mar | 3:01:01 | | | 3:01:06 | 1178 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 3:14:17 | ac | | | 311 | | | | Edinburgh | Edinburgh Marathon | 23 May 10 |