Coach: Yes Club: Swinton/Northern Masters Gender: Male Age Group: V60 County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Paul Shier	Swinton	V40	M

Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2001 2000 1995 1993 200 30.9 30.9 200 400 68.44/65.0 76.5 71.6 68.8 68.44 65.0 400 800 2:14.36 2:46.58 2:37.58 2:33.78 2:32.04 2:32.29 2:29.7 2:27.23 2:23.76 2:20.8 2:23.03 2:23.38 800 2:14.36 2:16.8 1500 4:33.70 5:38.66 5:21.38 5:16.41i 5:11.35 5:04.38 5:08.9 5:03.35 4:58.85i 4:55.16 4:51.87i 4:46.44 4:48.33i 4:48.50 4:37.46 1500 4:33.70 4:37.41 4:36.1 4:37.7 Mile 5:19.66 5:36.14 5:31.46 5:52.43 5:29.40 5:25.39 5:19.66 Mile 2000 7:04.97i 7:05.76i 7:04.97i 2000 3000 9:51.42 12:13.90 11:20.83 11:08.89i 11:15.96 10:54.71 11:01.93 11:04.78 10:45.96i 10:26.59i 10:25.59i 10:11.31i 10:08.05i 10:19.71 10:17.76 3000 10:16.11 9:51.42 5000 17:42.5 20:48.8 20:13.40 19:43.8 18:51.03 19:28.71 19:06.36 18:51.6 18:53.11 18:23.61 18:15.06 5000 17:42.5 10000 39:36.3 41:25.6 39:36.3 10000 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2001 2000 1995 1993 HJ 1.25 1.25 HJ 1M 5:34 5:39 5:34 1M 5K 16:47 21:21 19:53 19:03 19:43 18:44 19:19 18:56 19:04 18:34 18:50 17:52 17:55 18:42 5K 17:18 17:15 17:19 17:06 16:47 parkrun 18:47 21:12 23:24 20:36 19:26 19:33 19:10 19:27 18:51 18:47 19:57 parkrun 4M 25:26 25:26 4M 5M 27:57 32:17 30:16 30:52 5M 29:33 29:15 28:37 29:11 27:57 6M 35:45 6M 35:45 10K 34:47 43:44 39:30 38:09 39:08 39:10 39:40 38:24 10K 36:21 34:47 36:06 36:00 35:49 35:33 34:55 10M 57:07 67:05 65:21 61:07 61:14 10M 59:04 58:08 57:39 57:07 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2001 2000 1995 1993 HM 74:59 86:40 84:46 91:18 89:55 90:33 92:28 83:07 87:23 81:13 HM 76:48 74:59 Mar 2:39:22 3:08:23 3:19:46 Mar 2:39:22

Performances	Submit
1993 1995 2000 2001 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V60 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	76.5				4	3			Sportcity	The 13th Joe Moran Memorial Veteran Meeting	8 Jun 22
800	2:46.58				5				Derby	BMAF Track & Field Championships	11 Jun 22
800	2:48.11				6				Jarrow	North East Masters AA Championships	18 Jun 22
800	2:51.8				1	2			Sportcity	The 13th Joe Moran Memorial Veteran Meeting	8 Jun 22
1500	5:38.66				11	s1			Tampere, FIN	WMA World Masters Championships	5 Jul 22
1500	5:40.22				8				Jarrow	North East Masters AA Championships	18 Jun 22
1500	5:42.04				7				Derby	BMAF Track & Field Championships	11 Jun 22
3000	12:13.90				13	4			Stretford	Trafford Grand Prix	31 May 22
3000	12:25.36				20	3			Stretford	Trafford Grand Prix	3 May 22
5000	20:48.8				4	1			Tampere, FIN	WMA World Masters Championships	2 Jul 22
5K	21:22				61			16	Grossetto, ITA	European Master Athletics Championships Non Stadia - 5K	14 May 22
5K	21:21			21:26	75			6	Bolton	Bolton 5K	24 Apr 22
5KMT	20:46				70			2	Altrincham	North Cheshire Grand Prix Dunham Massey 5K	16 Jun 22
5KMT	21:03				36			3	Warrington	Birchwood Brook 5K	23 Jun 22
5KMT	21:33				61			4	Altrincham	North Cheshire Grand Prix Dunham Massey 5K	26 May 22
5KMT	23:17				50			2	Warrington	Rob McHarry Memorial Birchwood Park 5K	9 Jun 22
parkrun	21:12				32				Peel	Peel parkrun # 30	30 Apr 22
parkrun	21:30				34			1	Croxteth Hall	Croxteth Hall parkrun # 278	7 May 22
parkrun	22:21				24				Wythenshawe	Wythenshawe parkrun # 465	19 Mar 22
parkrun	22:47				4			1	Tawd Valley	Tawd Valley parkrun # 75	21 May 22
parkrun	23:04				46				Croxteth Hall	Croxteth Hall parkrun # 282	4 Jun 22
parkrun	24:12				107				South Manchester	South Manchester parkrun # 546	5 Mar 22
parkrun	24:36				47				Bolton	Bolton parkrun # 500	28 May 22
parkrun	25:36				16			1	Cheadle Hulme	Cheadle Hulme parkrun # 282	23 Jul 22
parkrun	27:36				192				Alexandra	Alexandra parkrun # 42	26 Feb 22
parkrun	50:56				94				Tampere, FIN	Tampere parkrun # 163	9 Jul 22
8KXC	31:54				15				Tampere, FIN	WMA World Masters Cross Country Championships	30 Jun 22
8KXC	43:52				158			24	Tonbridge	British Masters Championships	12 Mar 22
10K	43:44				91	1		15	Tampere, FIN	WMA World Masters Championships 10K	8 Jul 22
10K	44:23			44:36	192			9	Salford	Salford 10K	15 Apr 22
10K	46:04				207			16	Grosseto, ITA	European Master Athletics Championships Non Stadia - 10K	13 May 22
2021 V60 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:37.58				2	2			Stretford	British Masters AF Regional Challenge (North)	24 Jul 21
800	2:39.42				5	1			Stretford	Trafford Senior Open	9 May 21
800	2:39.52				4	3			Sheffield	Master Grand Prix 2021	18 Jul 21
800	2:42.13				7	1			Kilmarnock	4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open	10 Jul 21
1500	5:21.38				10	7			Stretford	Trafford Grand Prix	27 Jul 21
1500	5:22.88				13	7			Stretford	Trafford Grand Prix	29 Jun 21
1500	5:23.51				8	5			Stretford	Trafford Grand Prix	13 Jul 21
1500	5:25.41				8				Stretford	British Masters AF Regional Challenge (North)	24 Jul 21
1500	5:25.93				1	2			Sheffield	Master Grand Prix 2021	18 Jul 21
1500	5:29.06				8	1			Kilmarnock	4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open	10 Jul 21
3000	11:20.83				12	1			Stretford	Trafford Senior Open	24 Apr 21
3000	11:24.09				14	4			Stretford	Trafford Grand Prix	18 May 21
3000	11:29.50				12	4			Stretford	Trafford Grand Prix	1 Jun 21
3000	11:30.20				12	1			Sheffield	Sheffield Run Jump Throw Series	9 Jun 21
3000	11:35.01				14	2			Stretford	Trafford Open	10 Apr 21
3000	11:36.67				7	3			Stretford	Trafford Open	3 Apr 21
5000	20:13.40				8	2			Ashton-under-Lyne	Northern Masters 5000m Track Championships	21 Jul 21
5K	19:53	c			163			2	Manchester	Sale Sizzler 5K	15 Jul 21
5K	25:46	c			311		244	9	Manchester	Sale Sizzler 5K	22 Jul 21
parkrun	23:24				7			1	Cheadle Hulme	Cheadle Hulme parkrun # 241	11 Sep 21
parkrun	24:59				11			1	Cheadle Hulme	Cheadle Hulme parkrun # 249	6 Nov 21
parkrun	29:56				59				Land's End	Land's End parkrun # 24	4 Sep 21
2020 V55 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	5:16.41	i			8				Lee Valley	BMAF - British Masters Championships	7 Mar 20
3000	11:08.89	i			5				Lee Valley	BMAF - British Masters Championships	8 Mar 20
3000	12:03.65				7	1			Stretford	Trafford Open Series	5 Dec 20
5K	19:03			19:05	27			3	Bolton	Bolton 5K	15 Mar 20
parkrun	20:36				70				Stretford	Stretford parkrun # 211	1 Jan 20
parkrun	23:08				22				Witton	Witton parkrun # 201	1 Jan 20
parkrun	25:47				49				Bolton	Bolton parkrun # 451	25 Jan 20
parkrun	26:47				82				Bolton	Bolton parkrun # 454	15 Feb 20
5MMT	38:29			38:38	58			3	Bolton	Trotters 5	1 Mar 20
5MXC	37:15				16			8	Cleckheaton	Northern Masters AC Championships	1 Feb 20
9.65KXC	41:19				235			9	Tatton Park	Manchester Area League	11 Jan 20
9.84KXC	44:00				208			6	Heaton Park	Manchester Area League	8 Feb 20
12.9KXC	66:24				1229				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
HM	86:40			86:49	209			13	Helsby	Four Villages Half Marathon	19 Jan 20
2019 V55 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	71.6				3	3			Cleckheaton	Northern Masters League	17 Jul 19
800	2:33.78				7	4			Sheffield	Sheffield Run Jump Throw Open Series	15 Aug 19
800	2:34.69				5	h3			Jesolo, ITA	EMA - European Masters Championships	11 Sep 19
800	2:35.04				1	10			Stretford	Trafford AC Grand Prix Open (Distance / Throws)	9 Jul 19
800	2:35.2				11				Bury	Northern Masters Championships	23 Jun 19
800	2:36.76				8	2			Hull	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	30 Jun 19
800	2:38.4				4	4			Cleckheaton	Northern Masters League	17 Jul 19
1500	5:11.35				7	4			Stretford	Trafford AC Grand Prix Open (Distance / Throws)	20 Aug 19
1500	5:13.60				4				Hull	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	29 Jun 19
1500	5:13.93				10				Birmingham	BMAF - British Masters Championships	10 Aug 19
1500	5:14.36				11	h1			Jesolo, ITA	EMA - European Masters Championships	5 Sep 19
1500	5:18.2				9				Bury	Northern Masters Championships	23 Jun 19
1500	5:50.4				10	2			Sportcity	Joe Moran Memorial Veterans Open	5 Jun 19
Mile	5:36.14				12	7			Sportcity	Manchester Mile Open	19 Jun 19
3000	11:15.96				5				Sheffield	Sheffield Masters Grand Prix Open	21 Sep 19
3000	11:17.63	i			9	1			Torun, POL	WMA - World Masters Championships	24 Mar 19
3000	11:25.1				9				Bury	Northern Masters Championships	23 Jun 19
3000	11:33.4				4				Burnley	Northern Masters League	15 May 19
3000	11:45.4				11	1			Sportcity	Joe Moran Memorial Veterans Open	5 Jun 19
5000	19:43.8				7				Ashton under Lyne	Northern Masters 5000m Championships	24 Jul 19
5000	19:53.01				17				Eraclea, ITA	EMA - European Masters Championships	13 Sep 19
5000	19:53.57				7				Birmingham	BMAF - British Masters Championships	11 Aug 19
10000	41:25.6				9				Ashton under Lyne	Northern Masters 10,000m Championships	6 Oct 19
1MMT	5:41			5:44	25			1	Manchester	Ramsbottom Summer Mile	6 Aug 19
4KXC	15:01				14				Caorle, ITA	European Masters Athletics Championships - Cross Country	8 Sep 19
5K	19:44				73			10	Horwich	Horwich Festival of Running BMAF 5K	16 Jun 19
5K	19:43			19:49	162			5	Manchester	Sale Sizzler 5K Series	11 Jul 19
5K	19:47			19:50	22			3	Bolton	Central Lancashire 5K	17 Feb 19
parkrun	19:26				7			1	Morecambe Prom	Morecambe Prom parkrun # 5	11 May 19
parkrun	19:59				71				South Manchester	South Manchester parkrun # 453	1 Jan 19
parkrun	20:16				7			1	Pennington Flash	Pennington Flash parkrun # 422	24 Aug 19
parkrun	20:26				4			1	Fleetwood Promenade	Fleetwood Promenade parkrun # 68	16 Nov 19
parkrun	20:40				13			1	Roundhay	Roundhay parkrun # 452	28 Dec 19
parkrun	20:45				6			1	Lytham Hall	Lytham Hall parkrun # 184	26 Oct 19
parkrun	20:48				10			1	Fletcher Moss	Fletcher Moss parkrun # 39	17 Aug 19
parkrun	20:56				3			1	Kew Woods	Kew Woods parkrun # 28	6 Jul 19
parkrun	21:32				14			1	Oakwell Hall	Oakwell Hall parkrun # 236	25 May 19
parkrun	21:51				7			1	Chadderton Hall	Chadderton Hall parkrun # 162	13 Jul 19
parkrun	22:21				6			1	Alderford Lake	Alderford Lake parkrun # 12	23 Nov 19
parkrun	22:21				20			1	Bolton	Bolton parkrun # 445	21 Dec 19
parkrun	22:36				219				Bushy Park	Bushy Park parkrun # 773	26 Jan 19
parkrun	22:56				23			1	Bodelwyddan Castle	Bodelwyddan Castle parkrun # 28	20 Apr 19
parkrun	23:13				15			1	Cuerden Valley	Cuerden Valley parkrun # 311	19 Oct 19
parkrun	23:31				41				Ally Pally	Ally Pally parkrun # 384	20 Jul 19
parkrun	24:00				70				Sale Water	Sale Water parkrun # 76	6 Apr 19
parkrun	25:13				117				Woking	Woking parkrun # 239	1 Jun 19
parkrun	26:40				57				Bolton	Bolton parkrun # 424	27 Jul 19
8KXC	34:12				36			7	Bury St Edmunds	England Masters Inter Area Match	28 Sep 19
8KXC	34:35				29				Torun, POL	World Masters Championships - Cross Country	25 Mar 19
8KXC	35:03				51			13	Belfast	British Masters Championships	9 Mar 19
5MMT	34:35				23			2	Gin Pit	Gin Pit 5	13 Oct 19
9.65KXC	42:16				202			6	Wythenshawe Park	Manchester Area League	12 Oct 19
9.7KXC	40:06				191			3	Kenworthy Woods	Manchester Area League	9 Feb 19
9.7KXC	44:40				328			16	Kenworthy Woods	Manchester Area League	9 Nov 19
9.84KXC	42:58				242			7	Heaton Park	Manchester Area League	12 Jan 19
10K	39:30				16			2	Pilling	Pilling 10K Series	18 May 19
10K	40:34			40:40	60			4	Preston	Wesham 10K	30 Nov 19
11.2KXC	51:58				142			6	Arrowe Park	Manchester Area League	7 Dec 19
12KXC	50:53				1133				Leeds	ECCA Saucony English National Championships	23 Feb 19
10M	67:05			67:16	100			15	Brockham	Dorking 10	2 Jun 19
10M	67:28			67:44	93			2	Stockport	Stockport 10	15 Dec 19
10M	71:26				38			2	Caldervale	Caldervale Summer 10	28 Jul 19
HM	84:46				16				Torun, POL	World Masters Championships Half Marathon	30 Mar 19
HM	85:23			85:31	28			1	Wigan	Wigan Festival Half Marathon	17 Mar 19
HM	86:06			86:16	144			3	Helsby	Four Villages Half Marathon	20 Jan 19
HM	92:52				22				Jesolo, ITA	European Masters Athletics Championships Half Marathon	15 Sep 19
20MMT	2:39:13			2:39:14	37			1	Prestwich	Irwell Valley 20	10 Mar 19
Mar	3:08:23	c			3125			65	London	Virgin London Marathon	28 Apr 19
2018 V55 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:32.04				7	7			Stretford	Trafford AC Grand Prix Open	28 Aug 18
800	2:33.50				3	12			Stretford	Trafford AC Grand Prix Open	26 Jun 18
800	2:34.29				2	2			Sheffield	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	15 Jul 18
800	2:38.87				6				Solihull	England Masters Inter Area Challenge	8 Jul 18
1500	5:04.38				9	3			Stretford	Trafford AC Grand Prix Open	14 Aug 18
1500	5:05.90	i			8	1			Madrid, ESP	EMA - European Masters Championships	23 Mar 18
1500	5:08.59				11	h1			Malaga, ESP	WMA - World Masters Championships	15 Sep 18
1500	5:09.54				9	2			Sheffield	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	14 Jul 18
1500	5:10.7				5	1			Cleckheaton	Northern Masters Championships	24 Jun 18
1500	5:11.40				6				Birmingham	BMAF - British Masters Championships	25 Aug 18
1500	5:14.02	i			11				Lee Valley	BMAF - British Masters Championships	10 Mar 18
1500	5:17.22	i			6				Sheffield	Sheffield Run Jump Throw Series	24 Jan 18
1500	5:19.72				6				Solihull	England Masters Inter Area Challenge	8 Jul 18
1500	5:20.7				2				Sportcity	Joe Moran Memorial Veterans Open	6 Jun 18
Mile	5:31.46				14	7			Sportcity	Manchester Mile	20 Jun 18
2000	7:05.76	i			4	2			Sheffield	Northern Athletics Open Meeting	17 Nov 18
3000	10:54.71				11	4			Stretford	Trafford AC Grand Prix Open	12 Jun 18
3000	10:57.04	i			7				Lee Valley	BMAF - British Masters Championships	11 Mar 18
3000	10:57.08	i			10				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
3000	10:58.18	i			3				Sheffield	Sheffield Run Jump Throw Series	6 Feb 18
3000	11:09.3				7				Sportcity	Joe Moran Memorial Veterans Open	6 Jun 18
3000	11:09.50				23	2			Stretford	Trafford AC Grand Prix Open	15 May 18
3000	11:14.10	i			7	1			Madrid, ESP	EMA - European Masters Championships	20 Mar 18
3000	11:21.2				7	1			Cleckheaton	Northern Masters Championships	24 Jun 18
5000	18:51.03				6				Birmingham	BMAF - British Masters Championships	26 Aug 18
5000	19:13.8				8	2			Ashton under Lyne	Northern Masters 5000m Championships	25 Jul 18
5000	19:21.37				16	B			Malaga, ESP	WMA - World Masters Championships	12 Sep 18
10000	39:36.3				6				Ashton under Lyne	Northern Masters 10,000m Championships	7 Oct 18
1MMT	5:33				18	10		1	Manchester	Ramsbottom Summer Mile	7 Aug 18
5K	18:44			18:49	115			2	Manchester	Sale Sizzler 5K Series	16 Aug 18
5K	19:06			19:10	118			3	Manchester	Sale Sizzler 5K Series	19 Jul 18
5K	19:15			19:21	83			11	Horwich	British Masters 5K Championships	17 Jun 18
5K	19:13			19:23	134			3	Manchester	Sale Sizzler 5K Series	2 Aug 18
5K	19:49			19:53	55			4	Bolton	Central Lancashire 5K	18 Feb 18
5K	19:47			19:57	161			6	Manchester	Sale Sizzler 5K Series	5 Jul 18
5KXC	20:28				35				Madrid, ESP	European Masters Indoor Championships (Cross Country)	24 Mar 18
parkrun	19:33				15				Worsley Woods	Worsley Woods parkrun # 327	2 Jun 18
parkrun	20:34				58				Stretford	Stretford parkrun # 110	1 Jan 18
parkrun	20:38				7				Bolton	Bolton parkrun # 369	9 Jun 18
parkrun	21:07				10				Bolton	Bolton parkrun # 381	1 Sep 18
parkrun	21:12				8				Bolton	Bolton parkrun # 390	3 Nov 18
parkrun	21:23				21				Bolton	Bolton parkrun # 397	22 Dec 18
parkrun	21:42				44				Worsley Woods	Worsley Woods parkrun # 309	20 Jan 18
parkrun	22:06				47				Worsley Woods	Worsley Woods parkrun # 311	3 Feb 18
parkrun	23:04				102				Heaton Park	Heaton Park parkrun # 397	6 Jan 18
4MMT	28:27				42			2	Wigan	Haigh Hall 4	9 May 18
8KXC	32:13				54			26	Malaga, ESP	World Masters Championships	5 Sep 18
5MMT	33:19			33:23	31			4	Bolton	Trotters 5	4 Mar 18
5MMT	33:36				18			1	Gin Pit	Gin Pit 5	14 Oct 18
5.25M	33:21				17			2	Swinton	Swinton 5.25	30 Sep 18
9.7KXC	40:03				229			9	Kenworthy Woods	Manchester Area League	10 Nov 18
9.7KXC	40:40				189			9	Wythenshawe	Manchester Area League	13 Oct 18
9.875KXC	46:53				145			4	Wythenshawe	Manchester Area League	10 Feb 18
10K	38:09			38:12	138			4	Salford	Salford 10K	30 Mar 18
10K	40:46				183			24	Alicante, ESP	European Masters Non Stadia Championships 10K	18 May 18
10.4KXC	47:49				175			6	Stockport	Manchester Area League	13 Jan 18
12KXC	53:54				402				Harewood	Northern Counties Championships	27 Jan 18
10M	65:21			65:26	65			2	Stockport	Stockport 10	9 Dec 18
HM	91:18				268			38	Malaga, ESP	World Masters Championships Half Marathon	16 Sep 18
HM	91:28				23				Alicante, ESP	European Masters' Non-stadia Championships Half Marathon	20 May 18
Mar	3:19:46			3:24:51	1433			40	Manchester	ASICS Greater Manchester Marathon	8 Apr 18
2017 V55 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:32.29				10	2			Sheffield	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	3 Sep 17
800	2:34.78				7	h1			Aarhus, DEN	EMA - European Masters Championships	3 Aug 17
800	2:35.8				7	2			Sportcity	Joe Moran Memorial Veterans Open	7 Jun 17
800	2:35.89				10				Birmingham	BMAF - British Masters Championships	25 Jun 17
1500	5:08.9				5				Cleckheaton	Yorkshire Veterans Open & Championships	24 Sep 17
1500	5:09.46	i			3	1			Daegu, KOR	WMA - World Masters Championships	25 Mar 17
1500	5:11.80				10	2			Sheffield	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	2 Sep 17
1500	5:12.0				3				Cleckheaton	Northern Veterans' League	11 Jul 17
1500	5:12.58				13	2			Stretford	Trafford AC Grand Prix	29 Aug 17
1500	5:18.13	i			8				Lee Valley	BMAF - British Masters Championships	11 Mar 17
1500	5:18.21				9	h2			Aarhus, DEN	EMA - European Masters Championships	29 Jul 17
1500	5:22.00				9				Birmingham	BMAF - British Masters Championships	24 Jun 17
1500	5:24.7				1	2			Sportcity	Joe Moran Memorial Veterans Open	7 Jun 17
Mile	5:52.43				13	6			Sportcity	Manchester Mile	21 Jun 17
2000	7:04.97	i			4	2			Sheffield	Northern Athletics Open Meeting	18 Nov 17
3000	11:01.93				13	3			Stretford	Trafford AC Grand Prix	16 May 17
3000	11:07.64	i			6				Sheffield	Sheffield Run Jump Throw Series	13 Dec 17
3000	11:08.21	i			10	2			Daegu, KOR	WMA - World Masters Championships	23 Mar 17
3000	11:08.91				16	3			Stretford	Trafford AC Grand Prix	13 Jun 17
3000	11:17.20	i			5				Lee Valley	BMAF - British Masters Championships	12 Mar 17
3000	11:19.7				7				Bury	Northern Masters Championships	17 Sep 17
5000	19:28.71				6	1			Aarhus, DEN	EMA - European Masters Championships	3 Aug 17
5000	21:01.7				8				Cleckheaton	Yorkshire Veterans Open & Championships	24 Sep 17
1M	5:39				9			3	Cardiff	Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)	30 Sep 17
1MMT	5:45				6	B		1	Manchester	Trafford All Terrain Challenge Mile	15 Jul 17
4KXC	14:23				14				Aarhus, DEN	European Masters Athletics Championships - Cross Country	30 Jul 17
5K	19:19			19:23	172			8	Manchester	Sale Sizzler 5K Series	20 Jul 17
5K	19:31			19:36	146			4	Manchester	Sale Sizzler 5K Series	6 Jul 17
5K	20:09			20:14	58			10	Horwich	Horwich 5K (BMAF)	18 Jun 17
5K	20:12			20:15	65			3	Bolton	Central Lancashire 5K	19 Feb 17
5K	21:40			21:46	299			13	Manchester	Sale Sizzler 5K Series	17 Aug 17
parkrun	19:10				11			1	Worsley Woods	Worsley Woods parkrun # 273	20 May 17
parkrun	19:50				8			1	Worsley Woods	Worsley Woods parkrun # 300	25 Nov 17
parkrun	20:22				17				Bolton	Bolton parkrun # 348	23 Dec 17
parkrun	20:36				11			1	Bolton	Bolton parkrun # 313	15 Apr 17
parkrun	21:26				25				Bolton	Bolton parkrun # 303	4 Feb 17
parkrun	21:33				28				Bolton	Bolton parkrun # 320	3 Jun 17
parkrun	21:49				13				Bolton	Bolton parkrun # 321	10 Jun 17
parkrun	21:50				67				Worsley Woods	Worsley Woods parkrun # 270	29 Apr 17
parkrun	22:05				35				Bolton	Bolton parkrun # 317	13 May 17
parkrun	23:36				57				Bolton	Bolton parkrun # 327	22 Jul 17
parkrun	24:13				41				Bolton	Bolton parkrun # 316	6 May 17
parkrun	26:09				92				Bolton	Bolton parkrun # 342	4 Nov 17
4MMT	27:23				37			1	Wigan	Haigh Hall 4	10 May 17
8KXC	32:39				8				Daegu, KOR	World Masters Championships Cross Country	20 Mar 17
5MMT	32:47				29			2	Gin Pit	Gin Pit 5	1 Oct 17
5MMT	33:30				27			4	Manchester	Manchester YMCA Harriers Blackleach 5	10 Sep 17
5MMT	34:39			34:43	47			4	Bolton	Trotters 5	5 Mar 17
5MXC	34:40			34:45	35			4	Leigh	Pennington Flash 5	27 Aug 17
9.6KXC	43:24				244			7	Boggart Hole Clough	Manchester Area League	11 Nov 17
9.7KXC	41:50				174			6	Wythenshawe	Manchester Area League	2 Dec 17
9.7KXC	46:33				262			14	Wythenshawe	Manchester Area League	14 Jan 17
9.84KXC	42:56				158			5	Heaton Park	Manchester Area League	14 Oct 17
10K	39:08			39:19	179			3	Manchester	Simplyhealth Great Manchester Run 10K	28 May 17
10.4KXC	46:16				165			6	Stockport	Manchester Area League	11 Feb 17
10.4KXC	50:44				92				Stockport	Greater Manchester County Championships	7 Jan 17
12KXC	55:52				1050				Nottingham	ECCA Saucony English National Championships	25 Feb 17
12KXC	62:58				485				Knowsley Park	Northern Championships	28 Jan 17
HM	89:55				31				Aarhus, DEN	European Masters Athletics Championships Half Marathon	6 Aug 17
2016 V55 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	68.8				3				Leigh	Northern Veterans' League (inc Northern Veterans AC 5000m Championships)	27 Jul 16
800	2:29.7				3				Leigh	Northern Veterans' League (inc Northern Veterans AC 5000m Championships)	27 Jul 16
800	2:32.96				8				Solihull	EAMA Inter-Area Match	17 Jul 16
1500	5:03.35				12	2			Stretford	Trafford AC Grand Prix	23 Aug 16
1500	5:07.10				7	s4			Perth, AUS	WMA - World Masters Championships	4 Nov 16
1500	5:07.1				3				Cleckheaton	Northern Veterans League	6 Jul 16
1500	5:09.63				4				Birmingham	BMAF - British Masters Championships	17 Sep 16
1500	5:10.14	i			10	h2			Ancona, ITA	EMA - European Masters Championships	1 Apr 16
1500	5:10.7				4	2			Sportcity	Joe Moran Memorial Veterans Open	8 Jun 16
1500	5:11.68				7				Solihull	EAMA Inter-Area Match	17 Jul 16
1500	5:16.9				8				Leigh	Northern Veterans' Championships	1 May 16
1500	5:20.62	i			7				Lee Valley	England Masters Inter Area Match	28 Feb 16
Mile	5:29.40				9	6			Sportcity	Manchester Mile	22 Jun 16
Mile	5:32.24				9	2			Birmingham	BMAF - British Masters Combined Events Championships inc. Summer Classics	30 Jul 16
3000	11:04.78				24	2			Stretford	Trafford AC Grand Prix	17 May 16
3000	11:05.16	i			2				Lee Valley	BMAF - British Masters Championships	13 Mar 16
3000	11:06.09	i			13				Ancona, ITA	EMA - European Masters Championships	30 Mar 16
3000	11:12.4				3				Cleckheaton	Northern Veterans' League	13 Apr 16
3000	11:22.6				8				Leigh	Northern Veterans' Championships	1 May 16
5000	19:06.36				5				Birmingham	BMAF - British Masters Championships	18 Sep 16
5000	19:32.45				3	1			Perth, AUS	WMA - World Masters Championships	29 Oct 16
1M	5:34				7			3	Cardiff	Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)	1 Oct 16
5K	18:56				116			3	Manchester	Sale Sizzler 5K Series	14 Jul 16
5K	19:08				142			1	Manchester	Sale Sizzler 5K Series	11 Aug 16
5K	19:29				76			12	Horwich	Horwich 5K (BMAF)	19 Jun 16
5K	19:38				150			4	Manchester	Sale Sizzler 5K Series	30 Jun 16
5K	20:39			20:43	68			4	Bolton	Central Lancashire 5K	21 Feb 16
5K	21:36				242			10	Manchester	Sale Sizzler 5K Series	28 Jul 16
5KXC	20:30				14				Ancona, ITA	European Masters Indoor Championships - Cross Country	3 Apr 16
parkrun	19:27				8			1	Worsley Woods	Worsley Woods parkrun # 226	25 Jun 16
parkrun	20:22				16			1	South Manchester	South Manchester parkrun # 308	2 Jan 16
parkrun	20:43				16			1	Bolton	Bolton parkrun # 258	19 Mar 16
parkrun	22:32				44				Bolton	Bolton parkrun # 279	13 Aug 16
parkrun	25:29				123				Bolton	Bolton parkrun # 257	12 Mar 16
parkrun	28:20				190				Worsley Woods	Worsley Woods parkrun # 241	8 Oct 16
3.75MMT	25:02				38			2	Wigan	Haigh Hall Inter Club 3.75	11 May 16
4.4MMT	29:16				49			2	Chorley	Astley Park 4.4	3 Aug 16
8KXC	31:40				13				Perth, AUS	World Masters Championships	26 Oct 16
5M	32:17				41			1	Rivington	Horwich Jubilee 5 Series	15 Jun 16
5MMT	31:24				22			2	Gin Pit	Gin Pit 5	9 Oct 16
5MMT	34:23				38			2	Bolton	Trotters 5	6 Mar 16
9.6KXC	46:53				247			18	Manchester	Manchester Area League	3 Dec 16
9.84KXC	42:38				135			4	Heaton Park	Manchester Area League	16 Jan 16
12KXC	62:53				402				Blackburn	Northern Championships	30 Jan 16
HM	90:33				14				Perth, AUS	World Masters Championships Half Marathon	6 Nov 16
ZXC	40:58				138			4	Wythenshawe	Manchester Area League	15 Oct 16
2015 V50 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	68.44				6				Solihull	EAMA Inter-Area Match	19 Jul 15
800	2:27.23				1	15			Stretford	Trafford AC Grand Prix	21 Jul 15
800	2:28.1				7				Sportcity	Northern Veterans' League	17 Jun 15
800	2:28.1				9				Sportcity	Joe Moran Memorial Veterans Open	17 Jun 15
800	2:34.5				5				Leigh	Northern Veterans' Championships	17 May 15
1500	4:58.85	i			8				Lee Valley	BMAF - British Masters Championships	7 Mar 15
1500	5:01.43				7	h1			Lyon, FRA	WMA - World Masters Championships	12 Aug 15
1500	5:03.18				6	3			Stretford	Trafford AC Grand Prix	25 Aug 15
1500	5:03.7				1				Cleckheaton	Northern Veterans' League	8 Jul 15
1500	5:03.87				4	5			Stretford	Trafford AC Grand Prix	9 Jun 15
1500	5:07.29				7				Birmingham	BMAF - British Masters Championships	25 Jul 15
1500	5:07.5				9				Leigh	Northern Veterans' Championships	17 May 15
1500	5:09.2				7				Sportcity	Joe Moran Memorial Veterans Open	17 Jun 15
1500	5:09.2				3				Sportcity	Northern Veterans' League	17 Jun 15
Mile	5:25.39				7	5			Sportcity	Manchester Mile	1 Jul 15
3000	10:45.96	i			9	1			Torun, POL	EMA - European Masters Championships	23 Mar 15
3000	10:46.83	i			7				Lee Valley	BMAF - British Masters Championships	8 Mar 15
3000	10:50.9				4				Cleckheaton	Northern Veterans' League	15 Apr 15
3000	11:21.04				25	4			Stretford	Trafford AC Grand Prix	5 May 15
5000	18:51.6				6	1			Leigh	Northern Veterans' League	29 Jul 15
5000	19:26.74				15	B			Lyon, FRA	WMA - World Masters Championships	7 Aug 15
5K	19:04				64			14	Horwich	Horwich 5K (BMAF Championships)	21 Jun 15
5K	19:18			19:21	41			7	Bolton	Central Lancashire 5K	15 Feb 15
5KXC	16:36.0				18				Torun, POL	European Masters Indoor Championships (XC)	27 Mar 15
parkrun	18:51				7			1	Worsley Woods	Worsley Woods parkrun # 166	2 May 15
parkrun	19:08				19				Worsley Woods	Worsley Woods parkrun # 169	23 May 15
parkrun	19:39				5				Nostell Priory	Nostell Priory parkrun # 40	25 Apr 15
parkrun	20:30				17			1	Bolton	Bolton parkrun # 242	14 Nov 15
4MMT	24:58				50			7	Wigan	Haigh Hall 4	13 May 15
8KXC	30:51				21				Lyon, FRA	World Masters Championships	4 Aug 15
8KXC	35:46				84			26	Ruithin	British Masters Championships	14 Mar 15
5MMT	32:31				31			3	Gin Pit	Gin Pit 5	11 Oct 15
8.7KMR	49:26				59			25	Betws Y Coed	World Masters Mountain Running Championships 8.7K Masters	12 Sep 15
9KXC	39:42				132			3	Sherdley Park	Manchester Area League	7 Nov 15
9.5KXC	38:56				187			4	Woodbank Park	Manchester Area League	10 Oct 15
9.6KXC	44:47				117			4	Boggart Hole Clough	Manchester Area League	5 Dec 15
12KXC	50:34				369				Pontefract	Northern Championships	24 Jan 15
12KXC	54:40				998				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
HM	92:28							56	Lyon, FRA	World Masters Championships Half Marathon	16 Aug 15
ZXC	35:48				97			11	Wythenshawe Park	Manchester Area League	14 Feb 15
ZXC	44:45				146			12	Heaton Park	Manchester Area League	10 Jan 15
ZXC	56:08				58				Bogart Hole Clough	Greater Manchester County Championships	3 Jan 15
2014 V50 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	30.9				1				Leigh	Northern Veterans' League inc 5000m Championships	30 Jul 14
800	2:23.76				5	12			Stretford	Trafford Grand Prix	22 Jul 14
800	2:23.8				5				Leigh	Northern Veterans' League inc 5000m Championships	30 Jul 14
800	2:24.75				5	h2			Birmingham	BMAF - British Masters Championships	10 Aug 14
800	2:25.8				6				Cleckheaton	Northern Veterans' League	9 Jul 14
800	2:27.54				10	h1			Izmir, TUR	EMA - European Masters Championships	29 Aug 14
1500	4:55.16				6	4			Stretford	Trafford Grand Prix	1 Jul 14
1500	4:55.69				3				Solihull	EAMA Outdoor Inter Area Challenge	20 Jul 14
1500	4:56.25				14				Izmir, TUR	EMA - European Masters Championships	25 Aug 14
1500	4:57.19				8				Birmingham	BMAF - British Masters Championships	9 Aug 14
1500	4:58.14	i			5				Lee Valley	EAMA Inter Area	23 Feb 14
1500	4:58.3				5				Sportcity	Joe Moran Memorial Veterans Meeting	18 Jun 14
1500	5:01.97				8	h1			Izmir, TUR	EMA - European Masters Championships	24 Aug 14
1500	5:03.2				4				Cleckheaton	Northern Veterans' League	9 Jul 14
Mile	5:19.66				5	5			Sportcity	Manchester Mile	16 Jul 14
3000	10:26.59	i			16				Budapest, HUN	WMA - World Masters Championships	27 Mar 14
3000	10:33.42	i			7				Emirates Arena	Scottish Masters' Championships	2 Mar 14
3000	10:36.86	i			9				Lee Valley	BMAF - British Masters Championships	9 Mar 14
3000	10:44.88				22	3			Stretford	Trafford Grand Prix	10 Jun 14
3000	10:51.0				3				Cleckheaton	Northern Veterans' League	9 Apr 14
5K	18:34				64			18	Horwich	BMAF 5K Championships	15 Jun 14
5K	18:52			18:55	46			5	Bolton	Central Lancashire 5K	16 Feb 14
5KNAD	18:27				40			6	Altrincham	Dunham Massey Park 5K	19 Jun 14
parkrun	18:47				11			1	Worsley Woods	Worsley Woods parkrun # 129	16 Aug 14
parkrun	19:47				9			1	Bolton	Bolton parkrun # 190	1 Nov 14
parkrun	21:13				3			1	Watergrove	Watergrove parkrun # 20	18 Oct 14
parkrun	24:18				18				Worsley Woods	Worsley Woods parkrun # 148	27 Dec 14
4M	25:26				68			9	Wigan	Haigh Hall 4	14 May 14
5MMT	31:23				31			5	Gin Pit	Gin Pit 5	12 Oct 14
5MMT	32:15				34			6	Salford	Manchester Harriers YMCA 5	14 Sep 14
12KXC	55:24				319				Knowsley	Northern Championships	25 Jan 14
HM	83:07				21				Budapest, HUN	World Masters Championships	30 Mar 14
ZXC	30:08				17				Budapest, HUN	World Masters Cross Country Championships	25 Mar 14
ZXC	30:41				67			16	Glasgow	BMAF Championships	15 Mar 14
ZXC	31:09				27	O		7	Nottingham	British and Irish Masters' International	22 Nov 14
ZXC	39:21				81			5	Wythenshawe Park	Manchester Area League	8 Feb 14
ZXC	39:31				115			7	Boggart Hole Clough	Manchester Area League	6 Dec 14
ZXC	39:50				132			13	Sherdley Park	Manchester Area League	8 Nov 14
ZXC	40:47				143			15	Boggart Hole Clough	Manchester Area League	12 Jan 14
ZXC	42:19				158			12	Woodbank Park	Manchester Area League	11 Oct 14
ZXC	43:49				60				Leigh	Greater Manchester County Championships	4 Jan 14
2013 V50 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:51.87	i			11	s1			San Sebastian, ESP	EMA - European Veterans Championships	23 Mar 13
1500	4:52.99	i			11				Lee Valley	BMAF - British Masters Championships	9 Mar 13
1500	4:54.09				6				Birmingham	BMAF - British Masters Championships	14 Sep 13
1500	5:01.77				9	h2			Porto Alegre, BRA	WMA - World Masters Championships	24 Oct 13
1500	5:05.8				5				Cleckheaton	Northern Veterans' League	10 Jul 13
1500	5:47.5				6				Leigh	Northern Veterans' League	31 Jul 13
3000	10:25.59	i			5				Lee Valley	BMAF - British Masters Championships	10 Mar 13
3000	10:28.38	i			6	1			San Sebastian, ESP	EMA - European Veterans Championships	19 Mar 13
3000	10:32.5				7				Cleckheaton	Northern Veterans' League	10 Apr 13
5000	18:53.11				21				Porto Alegre, BRA	WMA - World Masters Championships	19 Oct 13
5K	18:50			18:53	43			6	Bolton	Central Lancashire 5K	17 Feb 13
parkrun	19:57				14			1	Bolton	Bolton parkrun # 127	24 Aug 13
parkrun	20:07				6			1	Bolton	Bolton parkrun # 123	27 Jul 13
6.6KL	24:33				51	L5			Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
7KMT	26:51				50			7	Chorley	Chorley Harriers Astley Park 7K Series	7 Aug 13
5M	30:16				28			3	Rivington	Horwich Jubilee 5 Series	15 May 13
5MNAD	31:28				1			1	Swinton	City West's MAD Run 5	19 May 13
5MMT	30:40				22			3	Gin Pit	Gin Pit 5	6 Oct 13
5MMT	30:55				2			1	Salford	Manchester Harriers YMCA 5	8 Sep 13
5MMT	31:23				29			4	Bolton	Trotters 5	3 Mar 13
10K	39:10				35			6	Blackpool	NVAC 10K	11 Aug 13
10KMT	39:10				26			4	Manchester	Radcliffe 10K	14 Apr 13
HM	87:23				9				Porto Alegre, BRA	World Masters' Championships Half Marathon	27 Oct 13
ZXC	19:15				25				San Sebastian, ESP	European Masters Cross Country Championships	24 Mar 13
ZXC	30:43				13				Porto Alegre, BRA	World Masters' Championships	16 Oct 13
ZXC	40:04				101			7	Sherdley Park	Manchester Area League	7 Dec 13
ZXC	44:18				150			11	Woodbank Park	Manchester Area League	10 Nov 13
ZXC	45:03				87			7	Stockport	Manchester Area League	10 Feb 13
ZXC	58:37				363				Knowsley	Northern Championships	26 Jan 13
2012 V50 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	65.0				3				Leigh	Northern Veterans' League	1 Aug 12
800	2:20.8				3				Leigh	Northern Veterans' League	1 Aug 12
800	2:22.49				4	11			Stretford	Trafford Grand Prix (Distance & Throws only)	7 Aug 12
800	2:22.71				7	h3			Zittau, GER	EMA - European Veterans Championships	22 Aug 12
800	2:23.32				6				Derby	BMAF - British Masters Championships	22 Jul 12
800	2:23.6				3				Cleckheaton	Northern Veterans' League	4 Jul 12
800	2:27.2				3				Sportcity	Joe Moran Vets Open	13 Jun 12
800	2:27.9				4				Leigh	Northern Veterans' Championships	3 Jun 12
1500	4:46.44				8				Derby	BMAF - British Masters Championships	21 Jul 12
1500	4:47.20				11	h1			Zittau, GER	EMA - European Veterans Championships	18 Aug 12
1500	4:51.06	i			7				Lee Valley	BMAF - British Masters Championships	17 Mar 12
1500	4:54.21				2	5			Stretford	Trafford Grand Prix (Distance & Throws only)	26 Jun 12
1500	4:56.2				3				Cleckheaton	Northern Veterans' League	4 Jul 12
1500	5:08.3				1				Sportcity	Joe Moran Vets Open	13 Jun 12
3000	10:11.31	i			5				Lee Valley	BMAF - British Masters Championships	18 Mar 12
3000	10:17.03	i			15				Jyvaskyla, FIN	WMA - World Masters Championships	6 Apr 12
3000	10:22.16	i			6				Sheffield	Northern Masters' Open	5 Feb 12
3000	10:29.11				19	2			Stretford	Trafford Grand Prix	1 May 12
5000	18:23.61				15				Zittau, GER	EMA - European Veterans Championships	23 Aug 12
5K	17:52				25			2	Bolton	Central Lancashire 5K	19 Feb 12
5K	18:22				42			7	Horwich	Horwich 5K (Inc BMAF Champs)	17 Jun 12
5KNAD	18:19				35			3	Bowdon	Bowdon 5K	7 Jun 12
6KL	21:52				69	L2			Leigh	Northern Counties Men's 6-Stage Relays	22 Sep 12
5MMT	29:51				17			3	Gin Pit	Gin Pit 5	7 Oct 12
5MMT	31:19				17			2	Bolton	Trotters 5	4 Mar 12
10K	39:40				30			3	Manchester	Radcliffe 10K	15 Apr 12
10M	61:07			61:07	32			2	Stockport	Stockport 10	9 Dec 12
10MMT	74:11				84			10	Manchester	Terry Nortley Radcliffe 10	26 Feb 12
HM	81:13				59			10	Jyvaskyla, FIN	World Masters Championships Half Marathon	8 Apr 12
ZXC	30:42				58			10	Bath	BMAF Championships	25 Mar 12
ZXC	35:23				56			4	Manchester	Manchester Area League	1 Dec 12
ZXC	37:28				50			2	Manchester	Manchester Area League	11 Feb 12
ZXC	38:05				69			4	Stockport	Manchester Area League	15 Jan 12
ZXC	39:10				74			6	St Helens	Manchester Area League	10 Nov 12
ZXC	40:28				85			6	Manchester	Manchester Area League	20 Oct 12
ZXC	49:53				257				Pontefract	Northern Championships	28 Jan 12
2011 V50 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.03				9				Birmingham	BMAF - British Masters Championships	26 Jun 11
1500	4:48.33	i			6	1			Gent, BEL	EMA - European Veterans Championships	20 Mar 11
1500	4:49.27				7				Birmingham	BMAF - British Masters Championships	25 Jun 11
1500	4:50.59				4	h5			Stretford	Trafford Grand Prix	28 Jun 11
1500	4:53.26				5	h5			Sacramento CA, USA	WMA - World Masters Championships	13 Jul 11
1500	4:55.56				8	4			Stretford	Trafford Grand Prix	23 Aug 11
1500	4:57.0				1				Sportcity	Joe Moran Memorial Meeting	7 Sep 11
1500	4:58.9				2				Rotherham	Northern Veterans Track and Field League	13 Jun 11
3000	10:08.05	i			4				Lee Valley	BMAF - British Masters Championships	27 Feb 11
3000	10:15.3				3				Cleckheaton	Northern Veterans' League	13 Apr 11
3000	10:18.14	i			3	2			Gent, BEL	EMA - European Veterans Championships	16 Mar 11
3000	10:21.83	i			7	1			Sheffield	Northern Athletics Masters Open	5 Feb 11
3000	10:41.38				19	3			Stretford	Trafford Grand Prix	31 May 11
HJ	1.25				3				Leigh	Northern Veterans' League	3 Aug 11
5K	17:55				24			4	Bolton	Central Lancashire 5K	20 Feb 11
5K	18:03				35			3	Bowdon	Bowdon 5K	9 Jun 11
5K	18:13				51			12	Horwich	BMAF 5K Championships	19 Jun 11
5K	18:25				39			1	Warrington	Peter Lowe Memorial Hollins Green 5K	4 Jun 11
8KXC	31:13.8				18				Sacramento CA, USA	World Masters' Championships	7 Jul 11
5M	30:52				32			4	Rivington	The Jubilee Road Race Series	20 Jul 11
5MMT	29:52				15			3	Gin Pit	Gin Pit 5	2 Oct 11
5MMT	30:32				19			3	Bolton	Trotters 5	6 Mar 11
10K	38:24				26			6	Blackpool	NVAC 10K	14 Aug 11
10KMT	38:18				21			4	Radcliffe	Radcliffe 10K	3 Apr 11
10M	61:14				29			1	Stockport	Stockport 10	11 Dec 11
ZXC	18:55				21				Gent, BEL	European Masters' Championships Cross Country	19 Mar 11
ZXC	31:13.8				18			2	Sacramento CA, USA	World Masters Championships	6 Jul 11
ZXC	36:45				66			2	St Helens	Manchester Area League	13 Nov 11
ZXC	38:49				41			1	Manchester	Manchester Area League	12 Feb 11
ZXC	39:00				70			1	Manchester	Manchester Area League	3 Dec 11
ZXC	39:25				83			3	Manchester	Manchester Area League	22 Oct 11
ZXC	40:15				68			3	Stockport	Manchester Area League	2 Jan 11
2010 V45 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.38				2	8			Stretford	Trafford Grand Prix Open	24 Aug 10
1500	4:48.50				9	6			Stretford	Trafford Grand Prix Open	10 Aug 10
1500	4:55.4				3				Cleckheaton	Northern Veterans League	14 Jul 10
3000	10:19.71				25	2			Stretford	Trafford Grand Prix Open	4 May 10
3000	10:20.14				21	2			Stretford	Trafford Grand Prix Open	1 Jun 10
5000	18:15.06				4				Cardiff	BMAF - British Masters Championships	4 Jul 10
5000	18:20.15				4	1			Nyireghaza, HUN	EMA - European Veterans Championships	21 Jul 10
5K	18:42				31				Lymm	Lymm 5K	26 Jun 10
5MMT	30:28				21			5	Tyldesley	Gin Pit 5	10 Oct 10
ZXC	29:27				26			12	Belfast	BMAF Open Championships	13 Mar 10
ZXC	37:54				12			6	Warrington	Northern Veterans Championship	14 Feb 10
ZXC	39:05				71			3	St. Helens	Manchester Area League	21 Nov 10
ZXC	39:51				70			3	Blackley	Manchester Area League	4 Dec 10
ZXC	41:15				98			4	Manchester	Manchester Area League	23 Oct 10
ZXC	50:39				627				Leeds	English National Championships	27 Feb 10
2009 V45 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:37.46				10	s2			Lahti, FIN	WMA - World Masters Championships	4 Aug 09
1500	4:39.14				9	3			Stretford	Trafford Grand Prix	21 Jul 09
1500	4:44.47				5	2			Stretford	Trafford Grand Prix	23 Jun 09
1500	4:44.73				8				Birmingham	BMAF - British Masters Championships	4 Jul 09
3000	10:17.76				19	2			Stretford	Trafford Grand Prix	26 May 09
3000	10:17.88				21				Stretford	Trafford Grand Prix	28 Apr 09
ZXC	28:40				15			1	Lahti, FIN	WMA - World Masters Championships	28 Jul 09
ZXC	32:40				59			22	Ruthin	British Masters Championships	21 Mar 09
ZXC	38:40				4			3	Warrington	Northern Veterans Championships	15 Feb 09
2008 V45 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.36				7	h4			Ljubljana, SLO	EMA - European Veterans Championships	31 Jul 08
800	2:16.55				3	B			Birmingham	BMAF - British Masters Championships	6 Jul 08
800	2:16.61				6	4			Stretford	Trafford Grand Prix	15 Jul 08
1500	4:33.70				8	s1			Ljubljana, SLO	EMA - European Veterans Championships	26 Jul 08
1500	4:34.31				9				Birmingham	BMAF - British Masters Championships	5 Jul 08
3000	10:16.11				8	2			Stretford	Trafford Grand Prix	6 May 08
5K	17:18				29			4	Bowdon	Bowdon 5K	5 Jun 08
5K	17:30				42			14	Horwich	British Masters' National 5K Championships	22 Jun 08
5K	17:48				28			4	Hollins Green	Peter Lowe Memorial Hollins Green 5K	31 May 08
5KMT	17:29				19			2	Altrincham	Dunham Massey 5K	23 May 08
5M	29:33				17			3	Horwich	Horwich RMI Harriers 5 Jubilee Race	20 Aug 08
5MMT	29:27				13			5	Tyldesley	Gin Pit 5	12 Oct 08
6M	35:45				21			3	Lostock	Lostock 6	24 Feb 08
10K	36:21				13			3	Rufford	Rufford 10K	7 Sep 08
2007 V45 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.8				3	1			Clayton-le-Moors	NVAC Championships	30 Sep 07
1500	4:37.41				8	s2			Riccione, ITA	WMA - World Masters Championships	10 Sep 07
1500	4:45.43				11				Birmingham	BMAF - British Masters Championships	28 Jul 07
5K	17:15							3	Altrincham	Bowdon 5K	7 Jun 07
5K	17:26				17			2	Hollins Green	Peter Lowe Memorial Hollins Green 5K	2 Jun 07
5M	29:15							4	Wigan	Haigh Hall Series	9 May 07
5M	29:27							3	Horwich	Horwich Jubilee 5-mile Road Race	18 Jul 07
5MMT	28:56				10			4	Tyldesley	Gin Pit 5 Trail Race	14 Oct 07
10K	34:47				44			4	Salford	Salford 10K	6 Apr 07
10K	35:36							2	Bolton	Bolton 10K	22 Apr 07
10K	36:34							4	Radcliffe	Radcliffe 10K	29 Apr 07
ZMT	40:59				2			1	Edgeworth	Northern Vets Monthly Run	19 Aug 07
ZXC	27:11				18				Riccione, ITA	WMA - World Masters Championships	8 Sep 07
ZXC	38:52				40			3	Manchester (BHC)	Manchester Area League	17 Nov 07
ZXC	39:37				23			1	St. Helens	Manchester Area League	2 Dec 07
2006 V45 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:36.1								Accrington	Northern Veterans AC Championships	10 Sep 06
5000	17:42.5								Accrington	Northern Veterans AC Championships	10 Sep 06
5K	17:19					2		14	Horwich	BMAF Horwich Carnival 5km	18 Jun 06
5M	28:37							1	Wigan	Haigh Hall Series 5	21 Jun 06
5M	29:10							9	Rivington	Horwich Jubilee Series 5	10 May 06
10K	36:06							2	Radcliffe	Radcliffe 10km	30 Apr 06
10K	36:15							2	Manchester	Great Manchester Run	21 May 06
10K	36:46							3	Middleton	Moonraker 10km	6 Aug 06
10M	59:04							3	Chorley	Chorley Harriers 10	28 May 06
2005 V40 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	17:06				55	2			Horwich	BMAF 5km CHAMPIONSHIPS Horwich, Lancashire	26 Jun 05
5K	17:23				8				Wythenshawe	MANCHESTER SIZZLER SERIES 5km	30 Jun 05
5M	29:11							1	Tyldesley	GIN PIT 5	23 Oct 05
10K	36:00				1				Manchester	RADCLIFFE 10km Manchester	24 Apr 05
10K	36:30				2				Middleton	PERSONAL BEST MOONRAKER 10km	7 Aug 05
10K	38:20				3				Bolton	Burnden 10K Challenge	10 Jul 05
10M	58:08				3				Chorley	CHORLEY 10	29 May 05
2004 V40 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	16:47				3				Wythenshawe	SALE SIZZLER 5km	29 Jul 04
SHORT5K	16:46				19				Manchester	RADCLIFFE ST ANNE'S HOSPICE TRAIL 5km - check distance	26 Aug 04
5M	27:57				8				Wigan	HAIGH HALL PRINGLES JEWELLERS SERIES 5	9 Jun 04
5M	28:01				1				Southport	LARRY’S AUTUMN 5	3 Oct 04
10K	35:49				2				Radcliffe	Radcliffe 10km	25 Apr 04
10M	57:39				14				Chorley	CHORLEY HARRIERS SWEATSOP 10	30 May 04
HM	76:48				50				Wilmslow	Allsports Wilmslow Half Marathon	21 Mar 04
2001 V40 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
10K	35:33				51			7	Partington	Trafford 10K	4 Mar 01
2000 V35 Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:37.7				1	C			Stretford	BMC Gold Standard Races	27 Jun 00
3000	9:51.42				18	B			Stretford	BMC Gold Standard Races	25 Jul 00
3000	9:52.4				10	B			Stretford	BMC Gold Standard Races	30 May 00
10K	34:55				33				Partington	Trafford 10K	5 Mar 00
1995 SEN Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
HM	74:59				44				Wilmslow Half Marathon	Wilmslow Half Marathon	19 Mar 95
Mar	2:39:22				277				London	London Marathon	2 Apr 95
1993 SEN Swinton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
10M	57:07				13				Rochdale	Rochdale Harriers 10 Mile Classic	10 Oct 93

Total Performances: 565

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