| 2022 V40 Hercules Wimbledon/Lauriston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:38.80 | | | | 14 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 4.987KL | 16:04 | | | | 9 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:27 | | | | 83 | | | 2 | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 15:30 | | | 15:34 | 72 | W1 | | 5 | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 15:55 | | | 15:55 | 108 | | | 8 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| parkrun | 15:59 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 456 | 12 Mar 22 |
| parkrun | 16:08 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 467 | 28 May 22 |
| parkrun | 16:09 | | | | 4 | | | | Dulwich | Dulwich parkrun # 452 | 5 Feb 22 |
| parkrun | 16:11 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 469 | 11 Jun 22 |
| parkrun | 16:32 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 479 | 20 Aug 22 |
| 10K | 31:52 | | | 31:56 | 115 | | | 10 | Laredo, ESP | Laredo 10K | 19 Mar 22 |
| 12KXC | 48:58 | | | | 248 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 54:47 | | | 54:50 | 20 | | | | Tilburg, NED | CZ Tilburg Ten Miles | 25 Sep 22 |
| HM | 71:43 | | | 71:44 | 19 | | | 3 | Bath | Bath Half Marathon | 16 Oct 22 |
| Mar | 2:28:11 | | | 2:28:30 | 295 | | | 43 | Valencia, ESP | Trinidad Alfonso Valencia Marathon | 4 Dec 22 |
| 2021 V40 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:32.99 | | | | 10 | 2 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 5000 | 15:36.73 | | | | 11 | B | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 5000 | 15:52.72 | | | | 4 | | | | Kingston | Surrey County Championships | 31 Jul 21 |
| 5K | 15:04 | c | | | 38 | | | 2 | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 15:06 | c | | | 43 | | | 1 | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 15:39 | | | | 63 | | | 4 | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| parkrun | 15:40 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 429 | 28 Aug 21 |
| parkrun | 15:52 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 442 | 27 Nov 21 |
| parkrun | 15:54 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 426 | 7 Aug 21 |
| 10K | 31:59 | c | | | 53 | | | 5 | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 32:26 | c | | | 5 | | | 2 | Battersea Park | Sri Chinmoy 10K | 17 Jul 21 |
| 10K | 32:30 | | | | 6 | | | 1 | Battersea Park | Sri Chinmoy 10K | 20 Nov 21 |
| Mar | 2:25:53 | | | 2:25:58 | 134 | | | 11 | Valencia, ESP | Valencia Marathon Trinidad Alfonso EDP | 5 Dec 21 |
| 2020 V40 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:29.69 | | | | 12 | | | | Nijmegen, NED | Next Generation Athletics ism Nijmegen Atletiek | 15 Aug 20 |
| 5000 | 15:44.77 | | | | 7 | 2 | | | Rotterdam, NED | Rotterdam Fast Five | 17 Sep 20 |
| 10000 | 32:10.75 | | | | 10 | 1 | | | Rotterdam, NED | Blijdorp 10.000m | 9 Oct 20 |
| 10000 | 32:18.66 | | | | 3 | | | | Essen, BEL | Snoepzakkenmeeting | 29 Aug 20 |
| 5K | 15:26 | | | | 13 | B | | | Barrowford | Podium 5K | 8 Aug 20 |
| parkrun | 15:55 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 423 | 14 Mar 20 |
| parkrun | 16:06 | | | | 7 | | | | Dulwich | Dulwich parkrun # 422 | 7 Mar 20 |
| 12.9KXC | 50:52 | | | | 243 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V35 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.29 | + | | | 20m | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:30.79 | | | | 7 | | | | Kingston | Surrey County Championships | 11 May 19 |
| 5000 | 15:38.56 | | | | 20 | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:43.07 | | | | 12 | A | | | Eltham | BMC Regional Races | 22 May 19 |
| 5000 | 15:44.55 | | | | 12 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 5000 | 15:47.95 | | | | 14 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 10000 | 32:07.96 | | | | 10 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 15:40 | | | | 18 | | | 2 | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| parkrun | 15:46 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 383 | 22 Jun 19 |
| parkrun | 16:04 | | | | 3 | | | | Dulwich | Dulwich parkrun # 400 | 19 Oct 19 |
| parkrun | 16:08 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 381 | 8 Jun 19 |
| parkrun | 16:40 | | | | 8 | | | 1 | Dulwich | Dulwich parkrun # 372 | 6 Apr 19 |
| parkrun | 16:41 | | | | 13 | | | | Dulwich | Dulwich parkrun # 367 | 2 Mar 19 |
| 10K | 31:59 | | | 32:04 | 87 | | | 3 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 32:15 | | | 32:19 | 56 | | | | Barcelona, ESP | Cursa dels Nassos 10k | 31 Dec 19 |
| 10K | 32:35 | a | | 32:37 | 67 | | | 4 | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 32:51 | | | 32:53 | 97 | | | | Brunssum, NED | Parelloop 10K | 24 Mar 19 |
| HM | 68:54 | | | 68:57 | 87 | | | 5 | Valencia, ESP | Valencia Half Marathon | 27 Oct 19 |
| 2018 V35 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:53 | | | | 6 | | | | Dulwich | Dulwich parkrun # 354 | 15 Dec 18 |
| parkrun | 16:56 | | | | 8 | | | | Dulwich | Dulwich parkrun # 356 | 25 Dec 18 |
| 8.5KXC | 30:33 | | | | 28 | | | 6 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 10K | 33:07 | | | 33:12 | 89 | | | | Barcelona, ESP | Cursa Dels Nassos - Barcelona 10K | 31 Dec 18 |
| 12KXC | 42:18 | | | | 20 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 15KXC | 56:21 | | | | 65 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 V35 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:49.29 | | | | 5 | | | | Kingston | Surrey County Championships | 13 May 17 |
| 5000 | 15:55.28 | | | | 14 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 5000 | 16:10.11 | | | | 20 | 6 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 10000 | 32:20.5 | | | | 4 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5K | 15:54 | | | | 12 | | | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| parkrun | 15:45 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 290 | 30 Sep 17 |
| parkrun | 16:01 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 299 | 2 Dec 17 |
| parkrun | 16:15 | | | | 3 | | | | Dulwich | Dulwich parkrun # 269 | 6 May 17 |
| parkrun | 16:17 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 300 | 9 Dec 17 |
| parkrun | 18:16 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 562 | 26 Aug 17 |
| 5MXC | 27:31 | | | | 15 | | | 2 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 30:06 | | | | 33 | | | 8 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 10K | 34:11 | | | 34:19 | 34 | | | | Porto, POR | São Silvestre | 31 Dec 17 |
| 12KXC | 42:50 | | | | 18 | | | 2 | Croydon | Surrey County Championships | 7 Jan 17 |
| 12KXC | 44:48 | | | | 191 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 54:34 | | | | 90 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 70:32 | | | 70:32 | 62 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 17 |
| HM | 71:42 | | | 71:44 | 44 | | | | The Hague, NED | NN CPC Loop Half Marathon | 12 Mar 17 |
| HM | 73:10 | | | 73:11 | 18 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| Mar | 2:29:19 | c | | | 59 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 17 |
| 2016 V35 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:04.33 | | | | 4 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 8 Sep 16 |
| 10000 | 32:46.86 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 10000 | 33:10.04 | | | | 4 | | | | Aylesbury | South of England, Buckinghamshire, Oxfordshire 10000m Championships | 21 Sep 16 |
| 3ML | 15:53 | | | | 4 | L6 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| parkrun | 16:15 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 249 | 25 Dec 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 208 | 12 Mar 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 228 | 6 Aug 16 |
| parkrun | 16:20 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 247 | 17 Dec 16 |
| parkrun | 16:30 | | | | 2 | | | | Dulwich | Dulwich parkrun # 205 | 20 Feb 16 |
| 5MXC | 30:17 | | | | 18 | | | 6 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.6MXC | 30:29 | | | | 24 | | | 5 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 32:26 | | | 32:28 | 18 | | | 2 | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 33:53 | | | 33:55 | 24 | | | | Lisbon, POR | El Corte Inglés São Silvestre de Lisboa 10K | 31 Dec 16 |
| 12KXC | 50:47 | | | | 328 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 72:52 | | | | 21 | | | | Billancourt, FRA | Semi marathon de Boulogne Billancourt | 20 Nov 16 |
| 2015 V35 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.85 | | | | 5 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 3000 | 8:56.54 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 5000 | 15:36.89 | | | | 2 | | | | Kingston | Surrey County Championships | 23 May 15 |
| 5000 | 15:37.06 | | | | 4 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 5000 | 15:39.52 | | | | 9 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 5000 | 15:39.81 | | | | 3 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
| 5000 | 15:44.09 | | | | 5 | | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 10000 | 32:51.98 | | | | 6 | | | | Brighton | Brighton & Hove City AC Open | 13 Aug 15 |
| 5K | 15:29 | | | | 78 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| parkrun | 16:21 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 187 | 31 Oct 15 |
| 5.994KL | 19:35 | | | | 20 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5.6MXC | 30:45 | | | | 42 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 33:17 | | | 33:24 | 166 | | | 17 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 35:07 | | | 35:07 | 3 | | | | Reykjavik, ISL | Suzuki Midnight Sun 10K | 23 Jun 15 |
| 12KXC | 45:55 | | | | 245 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 57:02 | | | | 117 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 55:14 | | | | 3 | | | 1 | Battersea Park | Self Transcendence 10 | 28 Feb 15 |
| HM | 72:08 | | | | 41 | | | | Milan, ITA | Stramilano | 29 Mar 15 |
| HM | 73:56 | | | | 3 | | | | Petersham | Ranelagh Richmond Half Marathon | 3 May 15 |
| Mar | 2:29:15 | | | 2:29:25 | 126 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| ZXC | 30:24 | | | | 21 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 30:47 | | | | 26 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 45:47 | | | | 30 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.40 | | | | 4 | 1 | | | Wimbledon | Hercules Wimbledon Open Graded Meeting | 20 Aug 14 |
| 3000 | 8:58.17 | | | | 6 | | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 5000 | 15:37.42 | | | | 5 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Sep 14 |
| 10000 | 32:45.49 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 3ML | 15:07 | | | | 2 | L5 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| parkrun | 16:12 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 96 | 1 Feb 14 |
| parkrun | 16:21 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 142 | 25 Dec 14 |
| parkrun | 16:22 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 123 | 16 Aug 14 |
| 5.848KL | 19:10 | | | | 38 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:37 | | | | 31 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8.9KXC | 32:02 | | | | 37 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 32:00 | | | | 25 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 33:12 | | | | 12 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 10K | 33:29 | | | 33:29 | 46 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10KDH | 32:55 | | | | 73 | | | | Madrid, ESP | San Silvestre Vallecana Internacional | 31 Dec 14 |
| 12KXC | 41:28 | | | | 203 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 46:30 | | | | 26 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| HM | 73:05 | | | 73:05 | 14 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 80:57 | | | 80:58 | 74 | | | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| Mar | 2:30:53 | | | 2:31:00 | 21 | | | | Valencia, ESP | Maratón Valencia "Trinidad Alfonso" | 16 Nov 14 |
| ZXC | 28:23 | | | | 32 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| 2013 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.9 | | | | 3 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 3000 | 9:01.5 | | | | 7 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 5000 | 15:42.8 | | | | 6 | 1 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 5000 | 15:53.2 | | | | 3 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 5000 | 15:54.2 | | | | 3 | A | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 5000 | 16:05.0 | | | | 2 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 5000 | 16:20.08 | | | | 4 | A | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 10000 | 33:18.84 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 2.9ML | 14:54 | | | | 3 | L6 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| 5K | 15:48 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 10 Jun 13 |
| parkrun | 15:51 | | | | 1 | | | | Dulwich | Dulwich parkrun # 59 | 1 Jun 13 |
| parkrun | 15:54 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 86 | 7 Dec 13 |
| parkrun | 16:16 | | | | 2 | | | | Dulwich | Dulwich parkrun # 57 | 11 May 13 |
| parkrun | 16:26 | | | | 2 | | | | Dulwich | Dulwich parkrun # 56 | 4 May 13 |
| parkrun | 16:42 | | | | 1 | | | | Dulwich | Dulwich parkrun # 55 | 27 Apr 13 |
| 5.994KL | 19:25 | | | | 37 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5.5MXC | 31:16 | | | | 42 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 10K | 33:02 | | | | 11 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 33:15 | | | | 56 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 33:28 | | | | 5 | | | | Battersea Park | Self Transcendence 10K | 3 Aug 13 |
| 10K | 33:49 | | | 33:51 | 52 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 33:54 | | | 33:57 | 105 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 34:38 | | | | 8 | | | | Brčko, BIH | Vidovdan 10K | 22 Jun 13 |
| 7.5MXC | 46:14 | | | | 25 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| HM | 72:57 | | | 72:57 | 22 | | | | Nottingham | Robin Hood Half Marathon | 29 Sep 13 |
| HM | 75:33 | | | 75:36 | 86 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| Mar | 2:33:08 | | | 2:33:32 | 38 | | | | Eindhoven, NED | Eindhoven Marathon | 13 Oct 13 |
| ZXC | 31:16 | | | | 53 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 32:15 | | | | 50 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 46:48 | | | | 27 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 50:22 | | | | 252 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.2 | | | | 7 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 1500 | 4:30.95 | | | | 13 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 3000 | 9:25.57 | | | | 7 | | | | Battersea Park | Rosenheim League East Division | 4 Jul 12 |
| 3000 | 10:04.77 | | | | 11 | | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 5000 | 16:11.6 | | | | 1 | B | | | Carshalton (Match 1) | Southern Men's League Division 1 | 28 Jul 12 |
| 10000 | 35:26.22 | | | | 8 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 3ML | 15:17 | | | | 3 | L2 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| 5K | 16:16 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 2 Jul 12 |
| 5K | 17:01 | | | | 11 | | | | Battersea Park | Self Transcendence 5K | 14 May 12 |
| 5K | 17:18 | | | | 9 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Apr 12 |
| 5K | 17:19 | | | | 15 | | | | Battersea Park | Self Transcendence 5K | 21 May 12 |
| parkrun | 16:18 | | | | 1 | | | | Dulwich | Dulwich parkrun # 21 | 8 Sep 12 |
| parkrun | 16:20 | | | | 1 | | | | Dulwich | Dulwich parkrun # 23 | 22 Sep 12 |
| parkrun | 16:24 | | | | 1 | | | | Dulwich | Dulwich parkrun # 13 | 14 Jul 12 |
| parkrun | 16:28 | | | | 2 | | | | Dulwich | Dulwich parkrun # 25 | 6 Oct 12 |
| parkrun | 16:33 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 425 | 1 Sep 12 |
| parkrun | 16:34 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 422 | 11 Aug 12 |
| parkrun | 16:35 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 402 | 17 Mar 12 |
| parkrun | 16:35 | | | | 3 | | | | Dulwich | Dulwich parkrun # 11 | 30 Jun 12 |
| parkrun | 16:44 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 401 | 10 Mar 12 |
| parkrun | 16:49 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 398 | 18 Feb 12 |
| parkrun | 16:54 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 394 | 21 Jan 12 |
| 5.994KL | 20:21 | | | | 32 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 27:40 | | | | 29 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5MMT | 28:28 | | | | 5 | | | | Wimbledon Common | Hercules Wimbledon & Lauriston Open 5 | 29 Dec 12 |
| 5MXC | 31:54 | | | | 29 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| 10K | 33:59 | | | 33:59 | 7 | | | | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 34:02 | | | | 6 | | | | Battersea Park | Self Transcendence 10K | 4 Aug 12 |
| 10K | 34:55 | | | | 7 | | | | Battersea Park | Self Transcendence 10K | 7 Jul 12 |
| 10K | 34:58 | | | 34:59 | 14 | | | | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 10K | 41:58 | | | 41:58 | 555 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10M | 56:10 | | | | 8 | | | | Battersea Park | Self Transcendence 10 | 3 Mar 12 |
| HM | 75:38 | c | | | 54 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 79:04 | | | | 15 | | | | Richmond | Richmond Half Marathon | 6 May 12 |
| Mar | 2:34:47 | | | 2:35:01 | 99 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 28 Oct 12 |
| ZXC | 30:23 | | | | 33 | | | | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 31:40 | | | | 47 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 43:12 | | | | 313 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 44:08 | | | | 37 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 57:21 | | | | 132 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:49.6 | | | | 11 | ns | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 5K | 16:21 | | | | 11 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 16:25 | | | | 5 | | | | Battersea Park | Self Transcendence 5K | 22 Oct 11 |
| parkrun | 16:34 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 340 | 22 Jan 11 |
| parkrun | 16:37 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 381 | 5 Nov 11 |
| parkrun | 16:51 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 374 | 17 Sep 11 |
| parkrun | 16:53 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 372 | 3 Sep 11 |
| parkrun | 16:57 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 370 | 20 Aug 11 |
| parkrun | 16:58 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 367 | 30 Jul 11 |
| parkrun | 17:21 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 366 | 23 Jul 11 |
| 5.848KL | 20:03 | | | | 51 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 20:39 | | | | 42 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 34:06 | | | 34:07 | 42 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| HM | 79:20 | | | | 17 | | | | Talinn, EST | SEB Tallinn Half Marathon | 11 Sep 11 |
| HM | 79:50 | | | 79:51 | 18 | | | | Havana, CUB | Havana Marabana | 20 Nov 11 |
| ZXC | 28:28 | | | | 28 | | | | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 28:58 | | | | 1 | | | | Wimbledon Common | Veterans Inter Club | 10 Dec 11 |
| ZXC | 30:26 | | | | 47 | | | | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 30:42 | | | | 44 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 43:27 | | | | 33 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 46:33 | | | | 33 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 58:03 | | | | 182 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:54.9 | | | | 11 | | | | Tooting Bec | Rosenheim League | 21 Jul 10 |
| 2M | 10:34 | | | 10:34 | | | | | Battersea Park | Self Transcendence 2 | 2 Aug 10 |
| parkrun | 16:41 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 329 | 6 Nov 10 |
| parkrun | 16:46 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 320 | 4 Sep 10 |
| parkrun | 17:07 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 315 | 31 Jul 10 |
| parkrun | 17:37 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 298 | 3 Apr 10 |
| 5.994KL | 20:12 | | | | 31 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 35:27 | | | | 13 | | | | Chessington | 26.2 Valentine's 10K | 14 Feb 10 |
| 10K | 35:31 | | | | 3 | | | | Hove | Brooks Hove Prom 10K | 19 Sep 10 |
| 10K | 35:49 | | | | 35 | | | | Walton-on-Thames | Elmbridge 10K | 25 Jul 10 |
| 10K | 35:54 | | | | 5 | | | | Dunsfold Park | Dunsfold Park Top Gear Circuit 10K | 22 Aug 10 |
| 10M | 57:29 | | | 57:29 | 1 | | | | Dunsfold | Autumn Tempest 10 | 3 Oct 10 |
| HM | 79:51 | | | 81:20 | 56 | | | | Fleet | Fleet Pre-London Half Marathon | 21 Mar 10 |
| Mar | 2:40:39 | | | 2:40:42 | 77 | | | | Amsterdam, NED | ING Amsterdam Marathon | 17 Oct 10 |
| Mar | 3:14:56 | | | 3:15:05 | 2400 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 22:35 | | | | 3 | | | | Richmond Park | Ranelagh Harriers Inter-club Match | 6 Mar 10 |
| ZXC | 28:47 | | | | 52 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 30:00 | | | | 30 | | | | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 30:22 | | | | 91 | | | | Newlands Corner | Surrey Men's League Division 1 | 6 Feb 10 |
| ZXC | 32:01 | | | | 5 | | | | Croydon | East Surrey League | 30 Oct 10 |
| ZXC | 35:01 | | | | 6 | | | | Wimbledon | Veterans AC Championships | 16 Jan 10 |
| ZXC | 38:44 | | | | 74 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 47:19 | | | | 44 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 67:15 | | | | 378 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:43 | | | | 58 | | | | Wimbledon | Belgrave Bolt 5K (inc Surrey Championships) | 9 Aug 09 |
| parkrun | 18:04 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 272 | 17 Oct 09 |
| parkrun | 18:10 | | | | 5 | | | | Wimbledon Common | Wimbledon Common parkrun # 142 | 19 Sep 09 |
| parkrun | 18:23 | | | | 21 | | | | Bushy Park | Bushy Park parkrun # 263 | 15 Aug 09 |
| parkrun | 18:29 | | | | 7 | | | | Wimbledon Common | Wimbledon Common parkrun # 129 | 20 Jun 09 |
| parkrun | 18:34 | | | | 7 | | | | Wimbledon Common | Wimbledon Common parkrun # 135 | 1 Aug 09 |
| parkrun | 19:04 | | | | 13 | | | | Wimbledon Common | Wimbledon Common parkrun # 127 | 6 Jun 09 |
| ZXC | 33:19 | | | | 98 | | | | Reigate | Surrey Men's League Division 1 | 10 Oct 09 |
| ZXC | 34:18 | | | | 28 | | | | Croydon | East Surrey League | 31 Oct 09 |
| ZXC | 34:18 | | | | 28 | | | | Croydon | East Surrey League | 31 Oct 09 |
| ZXC | 34:29 | | | | 86 | | | | Coulsdon | Surrey Men's League Division 1 | 14 Nov 09 |
| ZXC | 36:19 | | | | 121 | | | | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |
| 2000 U23 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 58:01 | | | | 239 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |