| 2025 V35 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.485KXC | 21:07 | | | | 1 | | | | Kingsley School | Bremco North Devon League | 2 Feb 25 |
| 6.75KXC | 21:14 | | | | 1 | | | | West Buckland School | Bremco North Devon Cross Country League | 2 Mar 25 |
| 8.765KXC | 28:03 | | | | 10 | | | | Northam Burrows | Bremco North Devon League inc. Charles Stanley Westward League | 12 Jan 25 |
| 2024 V35 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.39KXC | 20:07 | | | | 1 | | | | Shebbear College | Bremco North Devon League | 3 Nov 24 |
| 10K | 32:05 | | | 32:05 | 4 | | | | Bideford | Bideford 10K | 12 May 24 |
| 2023 V35 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:25 | | | 14:25 | 1 | W3 | 1 | 1 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 14:38 | | | | 1 | | | 1 | Exeter | Run Exe Summer 5K Series | 6 Jun 23 |
| parkrun | 14:51 | | | | 1 | | | 1 | Bideford | Bideford parkrun # 280 | 4 Feb 23 |
| 10K | 29:58 | | | 29:58 | 3 | | | 1 | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10K | 30:11 | | | 30:11 | 2 | | 2 | | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 10K | 30:22 | | | 30:22 | 2 | | | 1 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10K | 30:24 | | | 30:24 | 5 | | | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 30:40 | | | 30:40 | 2 | | 2 | 2 | Bideford | Bideford 10K | 7 May 23 |
| 10K | 30:47 | c | | | 1 | | | | Barry Island | Barry Island 10K | 6 Aug 23 |
| 10K | 30:55 | | | | 1 | | | | Exeter | First Chance 10K | 8 Jan 23 |
| HM | 65:42 | | | 65:42 | 2 | | 2 | 1 | Bideford | Bideford Half Marathon | 5 Mar 23 |
| HM | 65:56 | | | 65:57 | 6 | | | | Bath | Bath Half Marathon | 15 Oct 23 |
| HM | 68:26 | | | 68:26 | 1 | | | | Chippenham | Chippenham Half Marathon | 17 Sep 23 |
| 2022 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:07 | | | | 1 | | | 1 | York | York parkrun # 428 | 15 Oct 22 |
| 10M | 51:11 | | | 51:12 | 3 | | | | Bideford | Bideford 10 | 6 Nov 22 |
| 2020 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:40 | c | | | 15 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| 5M | 24:49 | c | | | 4 | | | | Exmouth | Exmouth 5 | 20 Oct 20 |
| 2019 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 29:13 | a | | 29:13 | 10 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 29:46 | | | 29:46 | 2 | | | | Newport | ABP Newport Wales 10K | 5 May 19 |
| 10K | 29:53 | | | 29:53 | 6 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 30:38 | | | 30:39 | 1 | | | | Bideford | Bideford 10K | 12 May 19 |
| 2018 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:51 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 7 Aug 18 |
| parkrun | 15:11 | | | | 1 | | | 1 | Bideford | Bideford parkrun # 139 | 1 Dec 18 |
| parkrun | 15:30 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 270 | 24 Mar 18 |
| 10K | 29:34 | | | 29:34 | 4 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 30:39 | | | 30:40 | 6 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 30:52 | | | 30:54 | 3 | | | | Gloucester | Gloucester 10K | 28 Oct 18 |
| 10K | 31:10 | | | | 28 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 31:17 | | | | 2 | | | | Beachley | Summer Speedway 10K | 17 Jun 18 |
| HM | 69:54 | | | 69:55 | 2 | | | | Torbay | Torbay Half Marathon | 24 Jun 18 |
| Mar | 2:28:02 | | | 2:28:02 | 6 | | | | Brighton | Brighton Marathon | 15 Apr 18 |
| ZXC | 28:03 | | | | 3 | | | | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.73 | | | | 1 | A | | | Exeter | BMC Regional Races | 27 Jun 17 |
| 1500 | 3:58.78 | | | | 3 | A | | | Exeter | BMC Regional Races | 30 May 17 |
| 5000 | 14:29.37 | | | | 10 | A | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5000 | 14:36.81 | | | | 19 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5000 | 15:00.41 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 5000 | 15:05.31 | | | | 6 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| parkrun | 15:22 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 249 | 28 Oct 17 |
| 5.25KL | 14:53 | | | | 6 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 17:28 | | | | 3 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.55KXC | 27:50 | | | | 2 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.55KXC | 28:44 | | | | 9 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8.6KXC | 31:25 | | | | 1 | | | | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 8.9KXC | 30:13 | | | | 6 | | | | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 10K | 30:04 | | | 30:04 | 9 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 31:05 | | | 31:05 | 2 | | | | Draycott | Wilne 10K | 3 Sep 17 |
| 10K | 31:06 | a | | 31:09 | 4 | | | | Brighton | Brighton Marathon 10K | 9 Apr 17 |
| 10K | 31:47 | | | 31:47 | 14 | | | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| 15KXC | 54:11 | | | | 74 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 67:42 | c | | | 10 | | | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| 2016 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.42 | | | | 2 | A | | | Exeter | BMC Regional Races | 31 May 16 |
| 1500 | 3:58.84 | | | | 2 | A | | | Exeter | BMC Regional Races | 28 Jun 16 |
| Mile | 4:10.10 | | | | 2 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 3000 | 8:25.56 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 3000 | 8:25.78 | | | | 4 | | | | Street | BMC PB Classic | 2 May 16 |
| 5000 | 14:21.73 | | | | 1 | B | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 5000 | 14:52.74 | | | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 10000 | 30:45.53 | | | | 18 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5K | 14:22 | | | | 19 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5KXCL | 15:56 | | | | 32 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:33 | | | | 1 | | | 1 | Bideford | Bideford parkrun # 39 | 24 Dec 16 |
| 5.88KL | 17:31 | | | | 8 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 17:38 | | | | 6 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 8.55KXC | 27:37 | | | | 5 | | | | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 8.6KXC | 29:31 | | | | 3 | | | | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 27:44 | | | | 4 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 10K | 30:24 | | | 30:26 | 5 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| SHORT10K | 30:18 | | | 30:18 | 38 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 15KXC | 57:41 | | | | 144 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 66:38 | | | 66:38 | 7 | | | | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 72:33 | | | 72:33 | 31 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| ZXC | 32:44 | | | | 4 | | | | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 SEN Bideford/North Devon RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.24 | | | | 2 | A | | | Exeter | BMC Regional Races | 25 Aug 15 |
| 3000 | 8:32.5 | | | | 4 | A | | | Street | BMC PB Classic | 4 May 15 |
| 3000 | 8:33.99 | | | | 1 | A | | | Exeter | BMC Regional Races | 28 Jul 15 |
| 5000 | 14:49.33 | | | | 11 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 14:53.55 | | | | 11 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 5000 | 15:05.17 | | | | 1 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
| 5000 | 15:32.1 | | | | 1 | | | | Braunton | Devon Open Series | 26 Apr 15 |
| 10000 | 30:40.62 | | | | 1 | 1 | | | Tavistock | Devon County 10,000m Championships | 24 Jun 15 |
| 5K | 14:45 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Jul 15 |
| 5K | 14:45 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Aug 15 |
| 5K | 14:47 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Apr 15 |
| 5K | 14:50 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 9 Sep 15 |
| 5K | 14:55 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 May 15 |
| 5K | 15:00 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Jun 15 |
| parkrun | 15:14 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 140 | 26 Sep 15 |
| parkrun | 15:19 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 127 | 27 Jun 15 |
| 5.848KL | 17:31 | | | | 5 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:23 | | | | 5 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8.9KXC | 30:00 | | | | 5 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 10K | 30:12 | | | 30:13 | 10 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 30:51 | | | 30:54 | 31 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 31:03 | | | 31:03 | 35 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 31:19 | c | | | 17 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 32:20 | | | 32:20 | 1 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 6 Apr 15 |
| 15KXC | 55:04 | | | | 63 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 67:20 | | | 67:21 | 24 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 67:59 | | | 67:59 | 15 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 68:27 | | | 68:29 | 7 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 70:07 | | | 70:08 | 1 | | | | Exeter | Great West Half Marathon | 18 Oct 15 |
| ZXC | 30:22 | | | | 2 | | | | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 31:11 | | | | 4 | | | | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 34:29 | | | | 6 | | | | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| ZXC | 35:12 | | | | 16 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| ZXC | 35:53 | | | | 18 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 SEN Bideford/North Devon RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.9 | | | | 7 | | | | Braunton | BMC Regional Races | 24 Jun 14 |
| 5000 | 15:37.48 | | | | 17 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5K | 15:00 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Aug 14 |
| 5K | 15:22 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 2 Sep 14 |
| 5K | 15:24 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 1 Apr 14 |
| 5K | 15:25 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 9 Jul 14 |
| parkrun | 15:44 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 82 | 2 Aug 14 |
| parkrun | 16:07 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 66 | 12 Apr 14 |
| 5.848KL | 18:23 | | | | 35 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:46 | | | | 8 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 10K | 31:26 | | | 31:29 | 72 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 31:47 | | | 31:47 | 1 | | | | Torquay | Torbay Royal Regatta 10K | 24 Aug 14 |
| 10K | 32:00 | | | | 2 | | | | Exeter | Exeter 10K | 20 Aug 14 |
| 10K | 32:01 | | | 32:01 | 15 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 32:17 | | | 32:18 | 11 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10.3KXC | 37:52 | | | | 32 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 15KXC | 58:58 | | | | 124 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 70:38 | | | 70:40 | 3 | | | | Exeter | Great West Half Marathon | 19 Oct 14 |
| HM | 73:55 | | | | 1 | | | | Tavistock | Tavy 13 | 30 Mar 14 |
| ZXC | 29:05 | | | | 6 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 29:34 | | | | 4 | | | | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 29:56 | | | | 5 | | | | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 30:56 | | | | 3 | | | | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 33:38 | | | | 13 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| 2013 SEN Bristol & West/North Devon RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:19.1 | | | | 1 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| 5000 | 15:29.14 | | | | 10 | D | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 10000 | 31:21.61 | | | | 1 | 1 | | | Exeter | Devon County 10,000m Championship | 11 Sep 13 |
| 5K | 15:01 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 2 Jul 13 |
| 5K | 15:09 | | | | 3 | | | | Exeter | Run Exe Summer 5K Series | 6 Aug 13 |
| 5K | 15:20 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Jun 13 |
| parkrun | 15:39 | | | | 1 | | | | Barnstaple | Barnstaple parkrun # 27 | 6 Jul 13 |
| parkrun | 16:04 | | | | 1 | | | | Barnstaple | Barnstaple parkrun # 17 | 27 Apr 13 |
| parkrun | 16:07 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 51 | 28 Dec 13 |
| 5.848KL | 18:01 | | | | 29 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 18:42 | | | | 16 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 31:15 | | | 31:16 | 44 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 31:32 | | | 31:32 | 18 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 32:07 | | | 32:07 | 3 | | | | Exeter | First Chance 10K | 20 Jan 13 |
| 10K | 32:12 | c | | | 41 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 32:19 | | | 32:19 | 45 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 32:20 | | | 32:20 | 1 | | | | Gloucester | Gloucester 10K | 10 Feb 13 |
| 10M | 53:48 | | | | 4 | | | | Devonport | Plymouth Hoe 10 | 17 Feb 13 |
| HM | 68:19 | | | 68:19 | 17 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 68:56 | | | 68:58 | 18 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 28:20 | | | | 5 | | | | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 28:45 | | | | 9 | | | | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 29:11 | | | | 27 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 34:43 | | | | 5 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| ZXC | 38:46 | | | | 155 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 SEN Bristol & West/North Devon RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.08 | | | | 9 | A | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 3000 | 9:13.2 | | | | 1 | | | | Braunton | Devon Open Meeting | 29 Apr 12 |
| 5000 | 15:06.30 | | | | 11 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 15:26.8 | | | | 2 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 5000 | 15:28.98 | | | | 1 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 5000 | 15:49.26 | | | | 4 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 10000 | 31:52.2 | | | | 1 | 1 | | | Exeter | Devon 10000m Championships | 12 Sep 12 |
| 5K | 14:54 | | | | 2 | | | | Exeter | Run Exe Summer 5K Series | 7 Aug 12 |
| 5K | 15:08 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Jun 12 |
| 5K | 15:22 | | | | 2 | | | | Exeter | Run Exe Summer 5K Series | 6 Jun 12 |
| 5K | 15:24 | | | | 1 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 24 Apr 12 |
| 8.663KL | 27:29 | | | | 2 | L7 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 27:42 | | | | 10 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:00 | | | 31:00 | 6 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 31:07 | c | | | 13 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 31:39 | | | 31:41 | 19 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 31:43 | | | | 2 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 9 Apr 12 |
| 10K | 31:46 | | | 31:46 | 2 | | | | Torquay | Torbay Royal Regatta 10K | 26 Aug 12 |
| 10K | 32:57 | | | | 1 | | | | Newquay | Newquay 10K | 7 Oct 12 |
| 10KNAD | 31:29 | | | | 2 | | | | Exeter | Exeter 10K | 16 Aug 12 |
| 10M | 52:33 | | | | 1 | | | | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
| HM | 70:35 | | | 70:35 | 1 | | | | Yeovil | Yeovil Half Marathon | 25 Mar 12 |
| HM | 70:37 | | | 70:38 | 1 | | | | Exeter | Great West Half Marathon | 6 May 12 |
| HM | 70:41 | | | | 14 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| ZXC | 26:41 | | | | 8 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 32:16 | | | | 23 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 39:34 | | | | 134 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 41:41 | | | | 212 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN North Devon RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.6 | | | | 7 | B | | | Exeter | BMC Regional Races | 31 May 11 |
| 1500 | 4:21.5 | | | | 1 | | | | Plymouth | South West League Division 2 | 3 Jul 11 |
| 3000 | 8:37.24 | | | | 6 | A | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 3000 | 8:47.3 | | | | 2 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 5000 | 15:16.3 | | | | 5 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 5000 | 15:16.7 | | | | 1 | | | | Exeter | South West League Division 2 | 4 Sep 11 |
| 5000 | 15:30.3 | | | | 1 | | | | Plymouth | Devon Open | 5 Jun 11 |
| 10000 | 31:52.98 | | | | 1 | 1 | | | Exeter | Devon County AA 10,000m Track Championship | 14 Sep 11 |
| 2000SCNWJ | 6:28.2 | | | | 1 | | | | Plymouth | South West League Division 2 | 3 Jul 11 |
| 5K | 15:15 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 6 Sep 11 |
| 5K | 15:17 | | | | 2 | | | | Exeter | Run Exe Summer 5K Series | 2 Aug 11 |
| 5K | 15:36 | | | | 1 | | | | Exeter | Run Exe Summer 5k Series | 5 Jul 11 |
| 5K | 15:42 | | | | 1 | | | | Plymouth | Saltram Park 5K | 4 Jun 11 |
| 5.848KL | 18:23 | | | | 32 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 10K | 32:26 | | | | 1 | | | | Cirencester | Cirencester Park 10K | 25 Sep 11 |
| 10K | 32:35 | | | | 3 | | | | Exeter | Exeter 10K | 17 Aug 11 |
| 10K | 32:52 | | | 32:50 | 6 | | | | Exeter | First Chance 10K | 2 Jan 11 |
| 10K | 33:44 | | | | 1 | | | | Wellington | Wellington 10K | 10 Jul 11 |
| 10KMT | 33:06 | | | | 3 | | | | Torquay | Torbay Royal Regatta 10K | 21 Aug 11 |
| 7M | 38:58 | | | | 2 | | | | Bampton | Bampton to Tiverton 7 | 25 Apr 11 |
| 10M | 1:44:15 | | | | 519 | | | | Devonport | Brooks Plymouth Hoe 10 | 20 Feb 11 |
| HM | 73:19 | | | 73:22 | 11 | | | | Plymouth | Plymouth Half Marathon | 29 May 11 |
| HM | 74:27 | | | 74:27 | 6 | | | | Exeter | Great West Half Marathon | 1 May 11 |
| Mar | 2:48:21 | | | 2:48:21 | 408 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 28:42 | | | | 5 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 30:06 | | | | 33 | | | | Bicton | South West Championships | 9 Jan 11 |
| ZXC | NT | | | | 1 | | | | Barnstaple | Gliddon & Squire North Devon League | 9 Oct 11 |
| 2010 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:04 | | | | 1 | | | | Cirencester | Cirencester Park 10K | 26 Sep 10 |
| 10K | 32:42 | | | | 2 | | | | Torquay | Torbay Royal Regatta 10K | 22 Aug 10 |
| 10K | 32:49 | | | | 1 | | | | Bideford | Bideford 10K | 16 May 10 |
| 10M | 55:23 | | | | 1 | | | | Bideford | Bideford 10 | 3 Oct 10 |
| 10M | 58:21 | | | | 3 | | | | Braunton | Braunton 10 | 24 Jan 10 |
| HM | 73:24 | | | | 4 | | | | Bideford | Bideford Half Marathon | 7 Mar 10 |
| Mar | 2:44:58 | | | | 3 | | | | Taunton | Taunton Marathon | 11 Apr 10 |
| 2009 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:31 | | | | 6 | | | | Bideford | Bideford 10K | 17 May 09 |