| 2016 V35 Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:51 | | | | 1 | | | 1 | Belfast | Queen’s 5K | 20 Apr 16 |
| 10K | 30:58 | | | 30:58 | 2 | | | 1 | Belfast | Titanic Quarter 10K | 10 Apr 16 |
| 10K | 31:02 | | | 31:03 | 13 | | | 3 | Manchester | Great Manchester Run 10K | 22 May 16 |
| HM | 66:12 | | | 66:12 | 5 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| 2015 SEN St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:19 | | | | 16 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 10K | 30:34 | | | 30:35 | 1 | | | 1 | Belfast | Laganside 10K | 6 Sep 15 |
| 10K | 31:06 | | | 31:06 | 1 | | | 1 | Belfast | Seeley Cup 10K | 28 Nov 15 |
| 10M | 52:34 | | | 52:34 | 1 | | | | Bundoran, IRL | Cara Bundoran 10 | 14 Mar 15 |
| HM | 64:40 | | | 64:40 | 3 | | | | Wokingham | Wokingham Half Marathon | 8 Feb 15 |
| HM | 65:15 | | | 65:15 | 7 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| Mar | 2:21:09 | | | 2:21:09 | 54 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| 2014 SEN St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.61 | | | | 2 | | | | Dublin (I), IRL | Crusaders GV Ryan Meet | 14 Jun 14 |
| 5000 | 14:28.52 | | | | 8 | | | | Belfast | Belfast International | 2 Jul 14 |
| 5000 | 15:32.38 | | | | 19 | h2 | | | Dublin (S), IRL | Athletics Ireland Senior Championships | 20 Jul 14 |
| 10000 | 30:54.86 | | | | 22 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 5K | 14:36 | | | | 1 | | | | Buncrana, IRL | Furey Insurance 5K | 28 May 14 |
| 8KXC | 27:13 | | | | 10 | | | | Dublin, IRL | Athletics Ireland Autumn Open Cross Country | 19 Oct 14 |
| 9KXC | 31:26 | | | | 21 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 10K | 30:29 | | | 30:30 | 1 | | | | Bangor | Bangor 10K | 27 Sep 14 |
| 10K | 30:36 | | | 30:36 | 1 | | | | Lisburn | Lisburn 10K | 18 Jun 14 |
| 10KNAD | 32:04 | | | | 1 | | | | Omagh | Youth Sport Omagh 10K | 22 Jun 14 |
| 10M | 50:49 | | | | 7 | | | | Dungarvan, IRL | John Treacy Dungarvan 10 | 26 Jan 14 |
| HM | 68:01 | | | 68:01 | 1 | | | | Londonderry | Waterside Half Marathon | 14 Sep 14 |
| HM | 68:14 | | | 68:14 | 2 | | | | Omagh | Omagh Half Marathon | 29 Mar 14 |
| 2013 SEN St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:59 | | | | 4 | | | | Belfast | Seeley Cup 10K | 30 Nov 13 |
| 2010 SEN St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:50 | | | | 1 | | | | Stormont | NI & Ulster Senior Championships | 13 Feb 10 |
| 2009 SEN St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 66:36 | | | | 2 | | | | Ballybofey, IRL | AAI National Half Marathon Championship | 6 Sep 09 |
| ZXC | 28:47 | | | | 20 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| 2008 SEN St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.71 | | | | 15 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 3000 | 8:07.37 | | | | 9 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 4.4KXC | 13:04 | | | | 7 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| 10M | 48:11 | | | | 8 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 08 |
| ZXC | 31:59 | | | | 7 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| 2007 SEN St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:06.92 | | | | 8 | | | | Loughborough | Loughborough International | 20 May 07 |
| 5000 | 13:50.27 | | | | 2 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| ZXC | 31:46 | | | | 1 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |
| 2006 SEN St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:43.88 | | | | 12 | A | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:46.26 | | | | 9 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| Mile | 4:05.48 | | | | 4 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| Mile | 4:11.09 | | | | 11 | | | | Dublin, IRL | Dublin, IRE | 29 Jul 06 |
| 5000 | 14:14.21 | | | | 1 | | | | Dublin (S), IRE | AAI "All-Ireland" Championships | 23 Jul 06 |
| 10K | 29:38 | | | | 7 | | | | Edinburgh | Bupa Great Edinburgh Run 10K | 7 May 06 |
| 2005 SEN St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.37 | | | | 7 | A | | | Watford | BMC | 11 Jun 05 |
| Mile | 3:59.52 | | | | 7 | A | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 3000 | 8:07.89 | | | | 3 | A | | | Sportcity | BMC | 21 May 05 |
| 3000 | 8:11.22 | i | | | 11 | | | | Sheffield | AAA Indoor Champs | 13 Feb 05 |
| 5000 | 13:44.62 | | | | 4 | A | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 5000 | 13:54.83 | | | | 17 | | | | Crystal Palace | Norwich Union London Grand Prix | 22 Jul 05 |
| 2004 SEN St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.98 | | | | 10 | A | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 1500 | 3:48.49 | | | | 4 | A | | | Glasgow (S) | BMC | 8 Aug 04 |
| 3000 | 8:06.30 | i | | | 3 | | | | Belfast | ALL IRELAND CHAMPIONSHIPS Belfast | 14 Feb 04 |
| 3000 | 8:16.47 | | | | 2 | | | | Sportcity | BMC | 26 Jun 04 |
| 2003 SEN St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.1 | | | | 5 | A | | | Stretford | BMC | 1 Jul 03 |
| 1500 | 3:46.18 | | | | 2 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 3:47.66 | | | | 11 | | | | Cork, IRE | | 5 Jul 03 |
| 1500 | 3:47.95 | i | | | 1 | | | | Belfast | NORTHERN IRELAND and IRISH SENIOR Champs Odyssey Arena, Belfast | 16 Feb 03 |
| 1500 | 3:48.52 | | | | 5 | | | | Dublin, IRL | ALL-IRELAND SENIOR Champs, Dublin | 10 Aug 03 |
| 1500 | 3:48.74 | i | | | 1 | B | | | Cardiff | LANSING LINDE SEVERNSIDE TROPHY INDOOR INTERNATIONAL NIAC, Cardiff | 9 Feb 03 |
| 1500 | 3:50.32 | | | | 7 | | | | Bangor (NI) | BMC | 1 Aug 03 |
| Mile | 4:06.28 | | | | 9 | | | | Philadelphia, USA | Philadelphia Penn Relays | 26 Apr 03 |
| 3000 | 8:11.2 | i | | | 2 | | | | Belfast | NORTHERN IRELAND and IRISH SENIOR Champs Odyssey Arena, Belfast | 16 Feb 03 |
| 2002 U23 St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.81 | | | | 8 | A | | | Stretford | BMC | 20 Aug 02 |
| 800 | 1:52.4 | | | | 1 | | | | Bangor (NI) | BMC | 7 Sep 02 |
| 1500 | 3:47.39 | | | | 5 | B | | | Watford | BMC | 14 Aug 02 |
| 1500 | 3:49.20 | | | | 1 | | | | Belfast | GOLDEN FOUR LEAGUE Belfast | 2002 |
| 1500 | 3:52.3 | | | | 2 | | | | Derby | DERBY CHALLENGE / CLEVELAND CUP Derby | 11 Aug 02 |
| 2001 U23 St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.57 | | | | 6 | | | | Watford | BMC | 15 Aug 01 |
| Mile | 4:06.70 | | | | 2 | | | | Glasgow (S) | BMC | 11 Aug 01 |
| 5000 | 16:26.38 | | | | 18 | | | | Bedford | AAA U20 Champs | 30 Jun 01 |
| 2000 U23 St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.04 | | | | 4 | B | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 1500 | 3:51.78 | | | | 11 | B | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
| 1500 | 4:18.3 | | | | 1 | | | | Londonderry | NORTHERN IRELAND McDONALD'S YOUNG ATHLETES' LEAGUE Templemore Sports Complex, Derry | 6 May 00 |
| 5000 | 14:58.95 | | | | 22 | A | | | Stretford | BMC Gold Standard Races | 11 Jul 00 |
| 1999 U20 St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.43 | | | | 8 | C | | | Watford | BMC Grand Prix | 23 Jun 99 |
| 1500 | 3:52.85 | | | | 2 | D | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 |