| 2024 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 45.83 | | | | 5 | B | | | Olympic Park | Wanda Diamond League - London Athletics Meet | 20 Jul 24 |
| 400 | 46.05 | | | | 1 | 7 | | | Lee Valley | Be Fit Today TA Outdoor Series 3 - Track | 28 Jul 24 |
| 400 | 46.09 | | | | 5 | B | | | Szczecin, POL | Międzynarodowy Memoriał Wiesława Maniaka | 28 Aug 24 |
| 400 | 46.16 | | | | 1 | 1 | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 400 | 46.23 | | | | 2 | 1 | | | Sopot, POL | Janusz Sidlo Memorial | 16 Jun 24 |
| 400 | 46.29 | | | | 2 | 3 | | | Geneva, SUI | AthletiCAGenève | 22 Jun 24 |
| 400 | 46.54 | | | | 1 | P1 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 400 | 46.58 | | | | 5 | | | | Prague, CZE | Memoriál Josefa Odložila+Dukla Mítink | 3 Jun 24 |
| 400 | 46.63 | | | | 4 | I2 | | | Brussels, BEL | IFAM Outdoor | 25 May 24 |
| 400 | 46.72 | | | | 2 | h3 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 400 | 46.74 | | | | 5 | OD3 | | | Gainesville FL, USA | Tom Jones Invitational | 13 Apr 24 |
| 400L | 45.50 | | | | L2 | | | | Loughborough | Loughborough International | 19 May 24 |
| 400L | 46.70 | | | | L3 | | | | Nassau, BAH | World Athletics Relays | 5 May 24 |
| 2023 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.10 | i+ | | | 1m | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 200 | DQ | | | | - | | | | Loughborough | Loughborough International | 21 May 23 |
| 400 | 45.54 | | | | 5 | 1 | | | Geneva, SUI | AtletiCAGenève | 10 Jun 23 |
| 400 | 45.58 | | | | 6 | A | | | Madrid, ESP | Meeting Madrid | 22 Jul 23 |
| 400 | 45.96 | | | | 1 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 400 | 45.99 | | | | 2 | 3 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
| 400 | 46.28 | | | | 3 | | | | Dublin (S), IRL | Morton Games | 14 Jul 23 |
| 400 | 46.39 | | | | 1 | | | | Prague, CZE | Memoriál Josefa Odložila - Dukla Mítink | 5 Jun 23 |
| 400 | 46.55 | | | | 3 | A | | | Gothenburg, SWE | Folksam Grand Prix | 18 Jun 23 |
| 400 | 46.72 | | | | 5 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 400 | 46.78 | | | | 1 | h4 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 400 | 46.82 | | | | 7 | | | | Zurich, SUI | Wanda Diamond League | 31 Aug 23 |
| 400 | 46.88 | i | | | 1 | 3 | | | Birmingham | Restricted Open Meeting | 26 Feb 23 |
| 400 | 47.00 | i | | | 1 | s2 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 400 | 47.19 | i | | | 4 | | | | Ulsteinvik, NOR | World Athletics Indoor Tour Challenger - Karsten Warholm Invitational | 2 Feb 23 |
| 400 | 47.46 | i | | | 1 | h1 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 400 | 47.88 | i | | | 3 | 3 | | | Sportcity | World Athletics Indoor Tour Bronze - Manchester | 28 Jan 23 |
| 400 | 47.92 | i | | | 5 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 400 | 48.26 | | | | 1 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 400L | 44.93 | | | | L3 | | | | Annecy, FRA | Meeting EAP d'Annecy | 11 Jun 23 |
| 400L | 46.04 | | | | 1L | h1 | | | Budapest, HUN | World Athletics Championships | 19 Aug 23 |
| 400L | 46.3 | | | | L1 | W | | | Loughborough | Loughborough International | 21 May 23 |
| 400L | 46.99 | i | | | L2 | | | | Istanbul, TUR | European Athletics Indoor Championships | 5 Mar 23 |
| 2022 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.19 | | 0.2 | | 2 | | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 200 | 21.35 | | -0.9 | | 1 | s2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 200 | 21.89 | | -1.5 | | 1 | h3 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 400 | 45.56 | | | | 3 | | | | Geneva, SUI | AthletiCAGeneve EAP - World Athletics Continental Tour Bronze | 11 Jun 22 |
| 400 | 45.74 | | | | 1 | OD2 | | | Gainesville FL, USA | Tom Jones Memorial | 16 Apr 22 |
| 400 | 45.75 | | | | 2 | C | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 400 | 46.06 | | | | 5 | h2 | | | Munich, GER | European Championships | 15 Aug 22 |
| 400 | 46.21 | | | | 1 | B | | | Birmingham | Muller Wanda Diamond League | 21 May 22 |
| 400 | 46.30 | | | | 1 | | | | Bradenton FL, USA | IMG Academy Invitational | 8 Apr 22 |
| 400 | 46.34 | | | | 4 | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 400 | 46.49 | | | | 1 | h2 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 400 | 46.84 | | | | 3 | h4 | | | Birmingham | Commonwealth Games | 3 Aug 22 |
| 400 | 47.50 | | | | 8 | s2 | | | Birmingham | Commonwealth Games | 5 Aug 22 |
| 400L | 45.48 | | | | L1 | | | | Eugene OR, USA | World Athletics Championships | 15 Jul 22 |
| 400L | 46.58 | | | | L1 | h1 | | | Munich, GER | European Championships | 19 Aug 22 |
| 400L | 46.7 | | | | L1 | | | | Vari, GRE | Dromia International Sprint and Relays Meeting | 2 Jun 22 |
| 2021 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 20.92 | w | 2.4 | | 3 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 200 | 21.13 | | 0.4 | | 1 | 8 | | | Dagenham | Be Fit Today Track Academy Open Series | 30 Aug 21 |
| 200 | 21.21 | | 0.6 | | 1 | h2 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 200 | 21.57 | i+ | | | 1m | h8 | | | Torun, POL | European Indoor Championships | 5 Mar 21 |
| 400 | 45.84 | | | | 3 | 1 | | | Oordegem, BEL | IFAM Outdoor | 29 May 21 |
| 400 | 45.94 | | | | 1 | | | | Oordegem, BEL | Flanders Cup Meeting - Memorial Leon Buyle | 5 Jun 21 |
| 400 | 46.32 | | | | 3 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 400 | 46.34 | | | | 2 | | | | Gateshead | The Müller British Grand Prix | 13 Jul 21 |
| 400 | 46.78 | | | | 2 | 1 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 400 | 46.81 | i | | | 1 | A | | | Sportcity | British Athletics European Indoor Selection Trials - Manchester | 21 Feb 21 |
| 400 | 46.88 | | | | 3 | | | | Loughborough | Loughborough International | 23 May 21 |
| 400 | 47.08 | i | | | 3 | h8 | | | Torun, POL | European Indoor Championships | 5 Mar 21 |
| 400 | 47.14 | i | | | 1 | h1 | | | Sportcity | British Athletics European Indoor Selection Trials - Manchester | 20 Feb 21 |
| 400 | 47.16 | i | | | 1 | 4 | | | Sportcity | Bryggen Sports Invitational | 13 Feb 21 |
| 400 | 47.43 | | | | 3 | h4 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 400L | 45.96 | | | | L2 | | | | Tokyo, JPN | Olympic Games | 6 Aug 21 |
| 400L | 47.23 | | | | L1 | h3 | | | Chorzów, POL | World Athletics Relays | 1 May 21 |
| 400L | 47.43 | i | | | L1 | | | | Torun, POL | European Indoor Championships | 7 Mar 21 |
| 2020 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 20.86 | w | 3.7 | | 1 | 7 | | | Cardiff | Welsh Athletics Senior Sprints | 19 Sep 20 |
| 400 | 46.38 | | | | 2 | 1 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 400 | 46.55 | | | | 1 | 1 | | | Loughborough | Loughborough August Invitational | 16 Aug 20 |
| 400 | 46.61 | | | | 1 | B | | | Šamorín, SVK | PTS Meeting | 11 Sep 20 |
| 400 | 47.18 | | | | 2 | h2 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 400 | 47.29 | | | | 5 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 400 | 47.70 | i | | | 2 | s2 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 400 | 47.81 | i | | | 1 | h4 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 400 | 47.92 | i | | | 2 | | | | Emirates Arena | British Championships | 23 Feb 20 |
| 400 | 48.17 | i | | | 1 | s2 | | | Emirates Arena | Scottish National U17 / Senior Championships | 26 Jan 20 |
| 400 | 48.29 | i | | | 1 | | | | Emirates Arena | Scottish National U17 / Senior Championships | 26 Jan 20 |
| 400 | 49.74 | i | | | 1 | h1 | | | Emirates Arena | Scottish National U17 / Senior Championships | 26 Jan 20 |
| 2019 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.44 | | -0.2 | | 4 | s2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 200 | 21.64 | | -0.3 | | 3 | h4 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 200 | 21.92 | i | | | 2 | 1 | | | Vienna, AUT | Vienna Indoor Classic | 26 Jan 19 |
| 200 | DNS | | | | - | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 400 | 46.66 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 400 | 46.85 | | | | 1 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 400 | 47.12 | | | | 2 | 1 | | | Lede-Oordegem, BEL | Putbos Memorial Leon Buyle | 2 Jun 19 |
| 400 | 47.12 | | | | 1 | A | | | Belfast | Belfast International | 1 Aug 19 |
| 400 | 47.30 | | | | 1 | 2 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 400 | 47.42 | i | | | 4 | | | | Birmingham | British Championships | 10 Feb 19 |
| 400 | 47.44 | | | | 2 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 400 | 47.46 | i | | | 2 | h2 | | | Birmingham | British Championships | 9 Feb 19 |
| 400 | 47.54 | i | | | 2 | s1 | | | Birmingham | British Championships | 9 Feb 19 |
| 400 | 47.65 | | | | 6 | M1 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 400 | 47.95 | i | | | 1 | 8 | | | Vienna, AUT | Vienna Indoor Classic | 26 Jan 19 |
| 400 | 48.27 | i | | | 2 | 1 | | | Emirates Arena | Scottish National Open | 12 Jan 19 |
| 400 | 48.92 | | | | 7 | | | | Bedford | BUCS Championships | 6 May 19 |
| 400 | 48.96 | | | | 1 | s3 | | | Bedford | BUCS Championships | 5 May 19 |
| 400 | 49.36 | | | | 2 | h9 | | | Bedford | BUCS Championships | 4 May 19 |
| 400 | DQ | | | | - | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 400L | 46.3 | | | | L2 | | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 400L | 46.3 | | | | L2 | h1 | | | Gävle, SWE | European Athletics U23 Championships | 13 Jul 19 |
| 400L | 46.52 | | | | L3 | | | | Gävle, SWE | European Athletics U23 Championships | 14 Jul 19 |
| 400L | 47.2 | i | | | L2 | | | | Emirates Arena | European Indoor Championships | 3 Mar 19 |
| 2018 U20 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.78 | w | 2.3 | | 4 | h3 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 400 | 47.31 | | | | 2 | 1 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 400 | 47.50 | | | | 4 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 400 | 47.62 | | | | 3 | h4 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400 | 47.71 | | | | 2 | ns2 | | | Loughborough | Loughborough International | 20 May 18 |
| 400 | 47.72 | | | | 8 | | | | Bedford | BUCS Championships | 7 May 18 |
| 400 | 47.73 | | | | 1 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| 400 | 47.79 | | | | 5 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 400 | 47.96 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 400 | 48.00 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 400 | 48.05 | | | | 2 | s4 | | | Bedford | BUCS Championships | 6 May 18 |
| 400 | 48.29 | i | | | 1 | 8 | | | Vienna, AUT | Vienna Indoor Classic | 27 Jan 18 |
| 400 | 48.36 | | | | 5 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 400 | 48.49 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 400 | 48.49 | | | | 1 | h10 | | | Bedford | BUCS Championships | 5 May 18 |
| 400 | 48.61 | i | | | 1 | s5 | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 400 | 49.77 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 400L | 46.4 | | | | L2 | | | | Tampere, FIN | IAAF World U20/Junior Championships | 15 Jul 18 |
| 400L | 47.2 | | | | L2 | | | | Loughborough | Loughborough International | 20 May 18 |
| 400L | 48.8 | | | | L2 | | | | Tampere, FIN | IAAF World U20/Junior Championships | 14 Jul 18 |
| 2017 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.47 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 400 | 47.84 | | | | 2 | 1 | | | Newham | Newham Network Open Series | 29 May 17 |
| 400 | 48.08 | i | | | 2 | s3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| 400 | 48.22 | | | | 2 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 400 | 48.24 | | | | 1 | 2 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 400 | 48.25 | | | | 2 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 48.43 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 400 | 48.45 | | | | 3 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 400 | 48.60 | | | | 4 | B | | | Loughborough | Loughborough International | 21 May 17 |
| 400 | 48.96 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 400 | 49.00 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 400 | 49.03 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 400 | 49.20 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 400 | 49.32 | i | | | 1 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| 400 | 49.35 | | | | 5 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 400 | 49.56 | | | | 1 | h1 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 49.94 | | | | 1 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 400 | 51.98 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 400 | DNS | i | | | - | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 26 Feb 17 |
| 2016 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.29 | | -0.4 | | 4 | 5 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 100 | 11.34 | | -3.1 | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 100 | 11.40 | | -2.6 | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 200 | 22.09 | | 0.4 | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 200 | 22.22 | | -0.6 | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 200 | 22.28 | | -1.9 | | 2 | | | | Swansea | Celtic Games | 6 Aug 16 |
| 200 | 22.49 | | -0.1 | | 1 | 3 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 200 | 22.79 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 200 | 22.85 | i | | | 3 | A | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 400 | 47.62 | | | | 2 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 400 | 47.91 | | | | 1 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 400 | 48.04 | | | | 1 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 400 | 48.10 | | | | 1 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 400 | 48.21 | | | | 3 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 400 | 48.49 | | | | 4 | s3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 400 | 48.53 | | | | 4 | C | | | Loughborough | Loughborough International | 22 May 16 |
| 400 | 48.57 | | | | 6 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 400 | 48.61 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 400 | 48.87 | | | | 2 | h5 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 400 | 48.94 | i | | | 5 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 14 Feb 16 |
| 400 | 49.11 | i | | | 3 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 13 Feb 16 |
| 400 | 49.21 | | | | 1 | 1 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 400 | 49.28 | i | | | 1 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 13 Feb 16 |
| 400 | 49.85 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 400 | 50.02 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 400 | 50.11 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 400 | 50.32 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 400 | 50.6 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 1 May 16 |
| 400 | 51.27 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 2015 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.51 | | -1.5 | | 5 | ns | | | Grangemouth | Celtic Games | 1 Aug 15 |
| 100 | 11.53 | | 1.3 | | 3 | 1.6 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 11.54 | w | 2.4 | | 2 | 2.4 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 11.58 | w | 2.3 | | 3 | 3 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 100 | 12.1 | | | | 3 | | | | Swansea | Swansea Open | 25 Mar 15 |
| 200 | 22.77 | | 1.4 | | 1 | 4 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 22.82 | w | 2.1 | | 1 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 200 | 23.25 | w | 3.8 | | 6 | 1 | | | Brecon | Welsh Senior League | 31 May 15 |
| 200 | 24.48 | | -1.3 | | 2 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 400 | 49.18 | | | | 4 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| 400 | 49.40 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 400 | 49.51 | | | | 2 | s1 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 400 | 49.78 | | | | 2 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 400 | 49.85 | | | | 6 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| 400 | 50.27 | | | | 1 | h3 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 400 | 50.67 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 400 | 50.90 | | | | 2 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 400 | 50.9 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 400 | 52.44 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 400 | 52.6 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 400 | 53.19 | | | | 4 | 2 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 400 | 54.53 | | | | 1 | h1 | | | Neath | West Wales Regional Championships | 24 May 15 |
| 400HU17M | 59.67 | | | | 1 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 400HU17M | 59.73 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 400HU17M | 59.9 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 400HU17M | 61.46 | | | | 1 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| 400HU17M | 62.5 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 2014 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | 1.4 | | 2 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 100 | 12.4 | | -1.9 | | 2 | 3 | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| 100 | 12.44 | | -2.9 | | 3 | 4 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 200 | 23.3 | w | 2.9 | | 2 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 200 | 23.79 | | -0.1 | | 3 | 3 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 200 | 23.89 | | -0.4 | | 6 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| 400 | 52.0 | | | | 1 | 3 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 400 | 52.22 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 400 | 52.30 | | -0.5 | | 2 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 400 | 52.3 | | | | 4 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| 400 | 53.01 | | | | 5 | h1 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 400 | 53.76 | | | | 2 | 3 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 400 | 54.0 | | | | 5 | A | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| 400 | 54.3 | | | | 3 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| LJ | 4.50 | | | | 12 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 2013 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.4 | i | | | 4 | h2 | | | Swansea | West Wales Championships | 20 Jan 13 |
| 60 | 8.72 | i | | | 6 | h2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 100 | 13.7 | | | | 4 | 3 | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 200 | 25.6 | | | | 4 | 2 | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 200 | 26.3 | | | | 4 | B | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| 200 | 26.40 | | -1.0 | | 5 | h2 | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 300 | 39.60 | | | | 3 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 300 | 40.34 | | | | 1 | h1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 300 | 40.4 | | | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 300 | 40.5 | | | | 4 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 300 | 40.7 | | | | 5 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| 300 | 40.9 | | | | 2 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 13 |
| 300 | 41.0 | | | | 1 | 2 | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 300 | 41.3 | | | | 3 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| 300 | 41.4 | | | | 2 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier 1 | 4 May 13 |
| 300 | 42.12 | i | | | 4 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 300 | 43.12 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 300 | 43.4 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 800 | 2:18.05 | | | | 8 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 800 | 2:23.2 | | | | 3 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| 800 | 2:23.9 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 800 | 2:26.7 | | | | 5 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 800 | 2:33.6 | | | | 4 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| LJ | 4.81 | | | | 2 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 13 |
| LJ | 4.70 | | | | 8 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 2012 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.59 | i | | | 5 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 100 | 13.30 | | -0.1 | | 8 | h1 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 13.6 | | | | 4 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 100 | 13.9 | | | | 4 | 1 | | | Swansea | Swansea Open | 18 Apr 12 |
| 100 | 14.0 | | | | 5 | 2 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 100 | 14.0 | | -1.8 | | 8 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 100 | 14.1 | | | | 6 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 100 | 14.66 | | -6.6 | | 4 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 200 | 27.5 | | | | 1 | 2 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 200 | 27.7 | | | | 6 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 200 | 28.08 | | -2.0 | | 2 | B | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 200 | 28.2 | | | | 3 | B | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| 200 | 28.4 | | | | 4 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 200 | 28.55 | i | | | 4 | h3 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 300 | 42.79 | | | | 5 | B | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 300 | 43.5 | | | | 6 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 300 | 44.3 | | | | 4 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 1500 | 5:28.1 | | | | 8 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| LJ | 4.35 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |
| LJ | 4.25 | | | | 15 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| LJ | 4.24 | | 1.9 | | 8 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| LJ | 4.13 | | | | 2 | B | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| LJ | 4.01 | | | | 5 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| JT600 | 12.13 | | | | 7 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 2011 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.08 | i | | | 3 | h3 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 100 | 13.7 | | | | 3 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 100 | 13.81 | | -1.2 | | 3 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 100 | 14.0 | | | | 3 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| 100 | 14.0 | | | | 3 | 3 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 100 | 14.0 | | | | 2 | h4 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 100 | 14.1 | | | | 2 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 100 | 14.1 | | | | 1 | 1 | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 100 | 14.27 | | -0.8 | | 8 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 100 | 14.3 | w | | | 1 | 2 | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 100 | 14.3 | | | | 2 | h1 | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 100 | 14.5 | | -3.8 | | 3 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 100 | 14.6 | | | | 1 | 2 | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 100 | 14.7 | | -1.4 | | 2 | 2 | | | Swansea | Swansea Open | 6 Apr 11 |
| 200 | 28.3 | | | | 2 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| 200 | 28.3 | | | | 2 | h1 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 200 | 28.63 | | 1.3 | | 2 | B | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 200 | 28.79 | | -1.5 | | 6 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 200 | 28.8 | | -3.0 | | 3 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 200 | 28.9 | | | | 2 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 200 | 29.0 | w | | | 1 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 200 | 29.0 | | | | 2 | 2 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 200 | 29.07 | | -1.6 | | 3 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 200 | 29.1 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 200 | 29.16 | i | | | 3 | A | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 200 | 29.31 | | -1.8 | | 3 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 200 | 29.42 | i | | | 1 | h2 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 200 | 29.5 | | | | 1 | 1 | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 200 | 29.8 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 200 | 30.1 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 75HU13M | 15.2 | | | | 5 | 2 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 75HU13M | 16.5 | | | | 5 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| LJ | 4.23 | | | | 3 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| LJ | 4.23 | | | | 2 | B | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| LJ | 4.13 | i | | | 3 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| LJ | 3.87 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| LJ | 3.80 | | | | 3 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| LJ | 3.55 | | | | 3 | | | | Swansea | Swansea Open | 6 Apr 11 |
| LJ | 3.40 | | | | 7 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 2010 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.34 | i | | | 6 | h2 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 100 | 14.1 | | | | 1 | 3 | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 100 | 14.34 | | 0.0 | | 8 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 100 | 14.5 | | | | 5 | h2 | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 100 | 14.6 | w | 5.0 | | 3 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 100 | 14.88 | | 0.7 | | 8 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 100 | 14.9 | | | | 5 | C | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 100 | 15.02 | | -2.9 | | 2 | B | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 100 | 15.3 | | | | 2 | | | | Neath | Neath Open | 9 Jun 10 |
| 100 | 15.6 | | | | 4 | 2 | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| 200 | 30.10 | | -1.3 | | 3 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 200 | 30.5 | | | | 1 | 3 | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 200 | 30.53 | | -0.6 | | 7 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 200 | 30.6 | | | | 2 | C | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 200 | 31.54 | | -2.8 | | 7 | h1 | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 800 | 2:45.5 | i | | | Q | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 800 | 2:52.0 | | | | 5 | | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| 800 | 2:52.7 | | | | 4 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 800 | 3:01.6 | | | | 4 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 60HU13M | 13.45 | i | | | Q | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 75HU13M | 17.0 | | -4.8 | | 2 | 2 | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| HJ | 1.20 | | | | 2 | B | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| HJ | 1.15 | | | | 3 | | | | Neath | Neath Open | 9 Jun 10 |
| HJ | 1.15 | | | | 7 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| HJ | 1.05 | i | | | 7 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| LJ | 3.84 | i | | | Q | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| LJ | 3.62 | | 0.9 | | 14 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| LJ | 3.60 | | | | 5 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| LJ | 3.52 | | | | 13 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| LJ | 3.49 | i | | | 10 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| LJ | 3.35 | | | | 14 | | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| SP3.25K | 4.86 | | | | 4 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| SP3.25K | 4.27 | i | | | Q | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| QuadIU13M | 573 | i | | | 5 | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |