| 2024 U23 Coventry/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | w | 2.1 | | 1 | ns | | | Coventry | Midland Counties League - Division 3SE | 17 Aug 24 |
| 100 | 12.53 | w | 5.1 | | 5 | 5 | | | Nuneaton | Midland Counties League - Technical Match | 15 Jun 24 |
| 200 | 25.58 | | -1.0 | | 1 | 5 | | | Corby | Corby AC Open Meeting | 13 Aug 24 |
| 300 | 40.49 | | | | 1 | | | | Corby | Corby AC Open Meeting | 13 Aug 24 |
| 400 | 57.6 | | | | 5 | 2 | | | Milton Keynes | Milton Keynes Open Meeting | 18 Aug 24 |
| 400 | 57.9 | | | | 1 | ns | | | Coventry | Midland Counties League - Division 3SE | 17 Aug 24 |
| 400 | 59.81 | | | | 6 | 6 | | | Nuneaton | Midland Counties League - Technical Match | 15 Jun 24 |
| 400 | 60.3 | | | | 1 | B | | | Abingdon | Midland Counties League - Division 3SE | 7 Sep 24 |
| 600 | 1:34.8 | | | | 1 | 2 | | | Milton Keynes | Milton Keynes Open Meeting | 18 Aug 24 |
| 800 | 2:10.54 | | | | 4 | F | | | Loughborough | BMC Regional Races | 7 Aug 24 |
| 800 | 2:11.43 | | | | 1 | ns | | | Coventry | Midland Counties League - Division 3SE | 17 Aug 24 |
| 800 | 2:11.58 | | | | 11 | D | | | Loughborough | BMC Regional Races | 12 Jun 24 |
| 800 | 2:11.74 | | | | 5 | h1 | | | Nuneaton | Midland Counties Senior & U20 Championships inc. U17/U15 Combined Events | 8 Jun 24 |
| 800 | 2:12.20 | | | | 7 | E | | | Loughborough | BMC Regional Races | 17 Jul 24 |
| 800 | 2:13.28 | | | | 8 | h3 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 800 | 2:13.38 | | | | 6 | E | | | Loughborough | BMC Regional Races | 15 May 24 |
| 800 | 2:13.38 | | | | 7 | 9 | | | Loughborough | Charnwood AC Opens | 25 Aug 24 |
| 800 | 2:13.53 | | | | 5 | 10 | | | Nuneaton | Night of 800m PB's | 3 Jul 24 |
| 800 | 2:14.8 | | | | 5 | h2 | | | Nuneaton | Warwickshire County Championships | 11 May 24 |
| 800 | 2:18.9 | | | | 2 | ns | | | Banbury | Midland Counties League - Division 3SE | 14 Jul 24 |
| 1500 | 4:34.17 | | | | 2 | 4 | | | Loughborough | Charnwood AC Opens | 14 Apr 24 |
| 1500 | 4:43.26 | | | | 6 | | | | Nuneaton | Warwickshire County Championships | 12 May 24 |
| 1500 | 4:55.50 | | | | 9 | 3 | | | Nuneaton | Nuneaton Season Opener | 7 Apr 24 |
| 400H | 69.8 | | | | 1 | A | | | Abingdon | Midland Counties League - Division 3SE | 7 Sep 24 |
| 5K | 16:51 | | | | 39 | R02 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 17:44 | | | | 10 | | | | Coventry | Coventry parkrun # 632 | 17 Feb 24 |
| parkrun | 17:54 | | | | 5 | | | | Coventry | Coventry parkrun # 628 | 20 Jan 24 |
| parkrun | 18:36 | | | | 12 | | | | Coventry | Coventry parkrun # 668 | 2 Nov 24 |
| parkrun | 21:16 | | | | 77 | | | | Coventry | Coventry parkrun # 664 | 5 Oct 24 |
| 3.16ML | 18:23 | | | | 20 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 9.5KXC | 33:09 | | | | 129 | | | 33 | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
| 9.69KXC | 42:08 | | | | 192 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| ZXC | 34:48 | | | | 81 | | | 19 | Abingdon Park | Birmingham League Division 1 | 10 Feb 24 |
| ZXC | 44:34 | | | | 224 | | | | Abington Park | Birmingham League Division 1 | 9 Nov 24 |
| 2023 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.86 | | | | 1 | 2 | | | Corby | Corby AC Open Meeting | 15 Aug 23 |
| 400 | 59.26 | | | | 5 | B | | | Birmingham | Midland Counties League Division 2 | 19 Aug 23 |
| 800 | 2:13.00 | | | | 1 | F | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 800 | 2:16.38 | | | | 7 | E | | | Loughborough | BMC Regional Races | 14 Jun 23 |
| 800 | 2:17.17 | | | | 3 | C | | | Birmingham | Midland Counties League Division 2 | 19 Aug 23 |
| 800 | 2:19.39 | | | | 5 | | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 800 | 2:19.80 | | | | 8 | 8 | | | Loughborough | Charnwood AC Opens | 27 Aug 23 |
| 800 | 2:22.33 | | | | 7 | h3 | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 3 Jun 23 |
| 800 | 2:25.96 | | | | 9 | 1 | | | Birmingham | Birchfield Midweek Open Meeting 2 | 2 Aug 23 |
| 800 | 2:26.24 | | | | 4 | h1 | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 1500 | 4:40.44 | | | | 8 | h1 | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 1500 | 4:53.22 | | | | 11 | 4 | | | Loughborough | Charnwood AC Opens | 16 Apr 23 |
| 5K | 18:32 | | | 18:34 | 11 | | | 2 | Kirkby Mallory | Run Mallory Park | 18 Mar 23 |
| parkrun | 18:35 | | | | 17 | | | | Coventry | Coventry parkrun # 618 | 25 Nov 23 |
| parkrun | 19:16 | | | | 23 | | | | Coventry | Coventry parkrun # 579 | 18 Feb 23 |
| parkrun | 19:17 | | | | 14 | | | | Coventry | Coventry parkrun # 611 | 7 Oct 23 |
| parkrun | 19:57 | | | | 35 | | | | Coventry | Coventry parkrun # 575 | 21 Jan 23 |
| 7KXC | 27:16 | | | | 30 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 9.3KXC | 38:12 | | | | 251 | | | 60 | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
| 9.5KXC | 38:25 | | | | 122 | | | 27 | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 9.5KXC | 38:44 | | | | 182 | | | 49 | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 10KXC | 34:57 | | | | 48 | | | 11 | Warley Woods | Warwickshire / Worcestershire County Championships | 16 Dec 23 |
| 10KXC | 41:33 | | | | 151 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 U20 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:27 | | | | 39 | | | | Coventry | Coventry parkrun # 564 | 19 Nov 22 |
| parkrun | 21:46 | | | | 51 | | | | Coventry | Coventry parkrun # 560 | 22 Oct 22 |
| parkrun | 23:09 | | | | 65 | | | | Coventry | Coventry parkrun # 555 | 17 Sep 22 |
| 6MXC | 41:56 | | | | 197 | | | 41 | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 6.1MXC | 41:15 | | | | 223 | | | 44 | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10KXC | 40:53 | | | | 89 | | | 13 | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |