| 2017 V35 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:43 | | | | 1 | | | | Sunderland | Sunderland 5K | 13 Jul 17 |
| 5.67M | 27:47 | | | 27:50 | 1 | | | 1 | Blaydon | Blaydon Races 5.67 | 9 Jun 17 |
| 10K | 30:22 | | | 30:22 | 19 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 31:08 | | | 31:09 | 1 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 12 Nov 17 |
| 12KXC | 41:03 | | | | 25 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 41:58 | | | | 3 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 66:29 | | | 66:29 | 2 | | | | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| 2016 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 29:54.3 | | | | 1 | | | | Jarrow | North East Counties AA 10,000m Championships | 27 Apr 16 |
| 3ML | 14:31 | | | | 1 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5.88KL | 17:58 | | | | 9 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 18:57 | | | | 1 | L7 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 26:27 | | | | 3 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.67M | 27:09 | | | 27:11 | 1 | | | 1 | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
| 12KXC | 44:35 | | | | 30 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZRDL | 16:12 | | | | 1 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:20.04 | | | | 3 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 10000 | 30:48.9 | | | | 1 | | | | Jarrow | North East Counties 10,000m Championships | 29 Apr 15 |
| 2.2ML | 10:17 | | | | 2 | L1 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 8.96KL | 27:36 | | | | 2 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.67M | 27:32 | | | 27:33 | 7 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| 12KXC | 41:34 | | | | 3 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| 2014 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:47.63 | | | | 2 | | | | Gateshead | North East Counties AA Championships | 18 May 14 |
| 10000 | 30:06.47 | | | | 10 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 10000 | 30:10.3 | | | | 1 | | | | Jarrow | North East Counties AA Open 10,000m Championships | 23 Apr 14 |
| 8.1KL | 24:51 | | | | 2 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 28:29 | | | | 3 | L11 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 5.67M | 27:18 | | | 27:18 | 5 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 14 |
| 12KXC | 42:06 | | | | 7 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 2013 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.6KL | 19:36 | | | | 1 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 10K | 30:44 | | | 30:45 | 4 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 8 Sep 13 |
| ZXC | 39:36 | | | | 6 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| 2012 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:35.12 | | | | 3 | A | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 5000 | 14:36.33 | | | | 2 | | | | Gateshead | North East Counties Athletics Championships | 12 May 12 |
| 5000 | 14:51.3 | | | | 1 | A | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 10000 | 30:27.3 | | | | 1 | | | | Jarrow | North East Athletics League (Inc North East Counties 10,000m Champs) | 25 Apr 12 |
| 2.25ML | 10:12 | | | | 1 | L4 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 7.6KL | 22:31 | | | | 1 | L11 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 26:47 | | | | 5 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 30:26 | | | 30:26 | 3 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 2 Sep 12 |
| 10K | 30:27 | | | | 27 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| HM | 66:27 | a | | | 29 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZRDL | 14:59 | | | | 1 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 25:07 | | | | 1 | | | | Shibdon Pond | Start Fitness North East Harrier League | 17 Nov 12 |
| ZXC | 33:51 | | | | 2 | | | | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| ZXC | 36:49 | | | | 28 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 40:31 | | | | 4 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXC | 44:01 | | | | 64 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:31.0 | | | | 1 | A | | | York | North of England League Division 3E | 14 Aug 11 |
| 5000 | 14:44.2 | | | | 1 | A | | | Middlesbrough | North of England League Division 3E | 4 Jun 11 |
| 5000 | 14:44.5 | | | | 1 | A | | | Jarrow | North of England League Division 3E | 7 May 11 |
| 10000 | 30:09.3 | | | | 1 | | | | Leigh | Northern 10,000m Championships | 30 Jul 11 |
| 2.22ML | 10:41 | | | | 1 | L6 | | | Hetton Lyon Country Park | Royal Signal Road Relays | 12 Feb 11 |
| 2.28ML | 10:35 | | | | 1 | L4 | | | Elswick | Elswick Good Friday Races | 22 Apr 11 |
| 5K | 14:46 | | | | 4 | | | | Sunderland | Sunderland 5K | 20 Jul 11 |
| 5K | 14:52 | | | 14:52 | 1 | | | | Middlesbrough | Middlesbrough Healthy Towns 5K | 15 May 11 |
| 5.848KL | 17:46 | | | | 6 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 17:38 | | | | 2 | L5 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.5ML | 22:20 | | | | 1 | L11 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 8.663KL | 27:14 | | | | 5 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 5.9M | 29:43 | | | | 10 | | | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 30:24 | | | 30:24 | 13 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 30:33 | | | | 1 | | | | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10K | 30:41 | | | 30:41 | 2 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 4 Sep 11 |
| HM | 67:23 | a | | | 24 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| ZXC | 27:38 | | | | 2 | | | | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 31:56 | | | | 2 | | | | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXC | 32:03 | | | | 2 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| ZXC | 36:34 | | | | 1 | | | | Newcastle | North East Harrier League | 6 Feb 11 |
| ZXC | 38:41 | | | | 80 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 40:16 | | | | 2 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 41:19 | | | | 16 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:01 | | | | 20 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:25.0 | | | | 1 | A | | | Leeds | Northern League 2E | 1 May 10 |
| 5000 | 15:32.6 | | | | 1 | A | | | Jarrow | Northern League 2E | 5 Jun 10 |
| 5000 | 15:35.4 | | | | 1 | A | | | Middlesbrough | Northern League 2E | 31 Jul 10 |
| 5K | 15:14 | | | | 2 | | | | Middlesbrough | Middlesbrough Tees Pride 5K | 16 May 10 |
| 5K | 15:20 | | | | 2 | | | | Sunderland | Sunderland 5K | 21 Jul 10 |
| 5.6KL | 19:01 | | | | 28 | L6 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:22 | | | | 14 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 23:36 | | | | 5 | L11 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 28:10 | | | | 12 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 5.9M | 29:34 | | | | 9 | | | | Blaydon | Blaydon Race | 9 Jun 10 |
| 10K | 31:29 | | | | 1 | | | | Blyth | Blyth Valley 10K | 25 Apr 10 |
| 10K | 31:27 | | | 31:29 | 4 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 5 Sep 10 |
| 10KMT | 31:37 | | | | 2 | | | | Newcastle | Town Moor 10K | 14 Nov 10 |
| HM | 69:12 | a | | | 30 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| ZXC | 37:27 | | | | 19 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| ZXCL | 16:06 | | | | 18 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Claremont |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:13 | | | | 3 | | | | Sunderland | Sunderland 5K | 22 Jul 09 |
| 10K | 32:08 | | | | 2 | | | | Blyth | Blyth Valley 10K | 26 Apr 09 |
| 10K | 32:37 | | | | 1 | | | | Carlisle | Carlisle 10K | 30 Aug 09 |
| 11.8KXC | 40:17 | | | | 6 | | | | Darlington | North East Championships | 12 Dec 09 |
| ZRD | 29:19 | | | | 10 | | | | Newcastle | Blaydon Races | 9 Jun 09 |
| ZRDL | 18:20 | | | | 43 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 35:28 | | | | 4 | | | | South Shields | North East Harrier League | 28 Mar 09 |
| ZXC | 40:17 | | | | 6 | | | | Darlington | North East Championships | 12 Dec 09 |
| 2008 SEN Claremont |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:10 | | | | 4 | | | | Sunderland | Sunderland 5K | 23 Jul 08 |
| 5.7M | 30:25 | | | | 12 | | | | Blaydon | Mizuno Blaydon Race 5.7 | 9 Jun 08 |
| 10K | 31:34 | | | | 1 | | | | Blyth | Transped Blyth Valley 10K | 27 Apr 08 |
| 10K | 31:53 | | | | 2 | | | | Newcastle | Town Moor Memorial 10K & Junior Races | 9 Nov 08 |
| 10K | 32:02 | | | | 1 | | | | Whitley Bay | Clive Cookson 10K | 21 May 08 |
| HM | 70:18 | | | | 4 | | | | Redcar | Tees Valley Leisure Redcar Half Marathon | 20 Apr 08 |
| HM | 70:23 | | | | 13 | | | | Nottingham | Experian Robin Hood Half Marathon | 14 Sep 08 |
| ZRD | 26:58 | | | | 1 | | | | Whitley Bay | North Shield Polytechnic GP series | 1 Apr 08 |
| ZXC | 30:47 | | | | 2 | | | | South Shields | Sherman Cup / Davison Shield | 25 Oct 08 |
| ZXC | 33:52 | | | | 6 | | | | Sunderland | Start Fitness North Eastern Harrier League | 12 Jan 08 |
| ZXC | 33:59 | | | | 12 | | | | Prudhoe | Start Fitness North Eastern Harrier League | 1 Mar 08 |
| ZXC | 35:49 | | | | 9 | | | | South Shields | Start Fitness North Eastern Harrier League | 5 Jan 08 |
| ZXC | 41:59 | | | | 5 | | | | Wrekenton | North East Championships | 13 Dec 08 |
| 2007 SEN Claremont |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.6M | 18:20 | | | | 1 | | | | Whitley Bay | NSP Grand Prix 3.5 | 6 Nov 07 |
| 4M | 18:20 | | | | 1 | | | | Whitley Bay | NSP Grand Prix 3.5 | 6 Nov 07 |
| 10K | 33:17 | | | | 1 | | | | Newcastle | Heaton Harriers Town Moor Memorial 10K | 11 Nov 07 |
| ZRD | 18:04 | | | | 1 | | | | Whitley Bay | North Shields Polytechnic Grand Prix Handicap Series | 9 Oct 07 |
| ZXC | 43:08 | | | | 20 | | | | Hartlepool | North East Championships | 8 Dec 07 |
| 2006 SEN Claremont |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 73:05 | | | | 1 | | | | Preston | Freckleton Half Marathon | 18 Jun 06 |
| HM | 73:18 | | | | 2 | | | | Keswick | Keswick Half Marathon | 30 Apr 06 |
| 2005 SEN Claremont |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:30 | | | | 3 | | | | Blyth | Blyth Valley Spirit of the Skaithes 10K | 24 Apr 05 |
| 10K | 32:36 | | | | 3 | | | | Blyth | Blyths Links 10K | 30 Aug 05 |
| 10K | 34:11 | | | | 6 | | | | Whitley Bay | CLIVE COOKSON 10km | 25 May 05 |
| HM | 71:19 | | | | 8 | | | | Redcar | Liberata Redcar Half Marathon | 13 Mar 05 |
| HM | 72:23 | | | | 1 | | | | Keswick | Keswick Half Marathon | 1 May 05 |
| HM | 73:54 | a | | | 55 | | 45 | | South Shields | Great North Run | 18 Sep 05 |
| HM | 73:59 | | | | 3 | | | | Penrith | Haweswater Half Marathon | 6 Mar 05 |
| 2004 SEN Claremont |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:18 | | | | 4 | | | | Whitley Bay | START FITNESS NORTH SHIELDS POLY CLIVE COOKSON 10km | 26 May 04 |
| 10K | 33:29 | | | | 1 | | | | Great Langdale | GREAT LANGDALE CHRISTMAS PUDDING 10km | 19 Dec 04 |
| 10K | 33:42 | | | | 4 | | | | Blyth | NSP Series Blyth Links 10K | 31 Aug 04 |
| 10K | 33:50 | | | | 4 | | | | Newcastle | HEATON HARRIERS MEMORIAL TOWN MOOR 10km Newcastle | 14 Nov 04 |
| 10M | 53:47 | a | | | 11 | | | | Brampton-Carlisle | BRAMPTON TO CARLISLE 10 | 20 Nov 04 |
| HM | 74:39 | a | | | 57 | | | | Newcastle-South Shields | Bupa Great North Run | 26 Sep 04 |
| HM | 76:42 | | | | 10 | | | | Redcar | Redcar Half Marathon | 14 Mar 04 |
| HM | 77:12 | | | | 27 | | | | Morpeth | PES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON | 11 Jan 04 |
| HM | 78:20 | | | | 5 | | | | Keswick | Keswick Half Marathon | 2 May 04 |