| 2024 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.58 | | | | 2 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 1500 | 4:39.20 | | | | 7 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 1500 | 4:43.08 | | | | 10 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 1500 | 4:43.17 | | | | 5 | C | | | Wormwood Scrubs | BMC Regional Races | 5 Jun 24 |
| 1500 | 4:44.23 | | | | 3 | h2 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| Mile | 5:06.04 | | | | 13 | 9 | | | Stratford (CT) | Tracksmith Amateur Mile | 15 Aug 24 |
| 2023 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.53 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 800 | 2:19.8 | | | | 4 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 1500 | 4:37.25 | | | | 3 | D | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 1500 | 4:38.65 | | | | 7 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 21 Aug 23 |
| 1500 | 4:40.07 | | | | 8 | 5 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 1500 | 4:47.59 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 1500 | 4:48.38 | | | | 7 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:49.45 | | | | 3 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 1500 | 4:50.21 | | | | 3 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:52.0 | | | | 3 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 1500 | 5:01.57 | | | | 8 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 3000 | 10:41.26 | | | | 5 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 5K | 18:27 | | | | 167 | | 9 | | London | Standard Chartered Great City 5K | 18 Jul 23 |
| 2022 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.55 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 1500 | 4:41.94 | | | | 11 | 5 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:50.34 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| 1500 | 4:53.11 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 1500 | 5:00.70 | | | | 1 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| Mile | 4:59.77 | | | | 5 | 11 | | | Finsbury Park | Golden Stag Mile | 22 Jul 22 |
| 2021 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.23 | | | | 3 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 800 | 2:21.4 | | | | 3 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 800 | 2:22.01 | | | | 2 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 1500 | 4:40.68 | | | | 2 | 2 | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| 1500 | 4:41.01 | | | | 6 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 1500 | 4:44.03 | | | | 5 | 4 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 1500 | 4:48.89 | | | | 3 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 1500 | 4:49.34 | | | | 1 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 2019 U23 Cardiff/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.53 | | | | 5 | 3 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1500 | 5:08.54 | | | | 3 | S | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| 2018 U23 Cardiff/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.50 | | | | 3 | 2 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 800 | 2:20.00 | | | | 4 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| 800 | 2:20.3 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 6.5KXC | 28:49 | | | | 245 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U20 Cardiff/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.15 | | | | 1 | S | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 800 | 2:21.7 | | | | 2 | | | | Cambridge | Cambridge University AC Sports | 6 May 17 |
| 800 | 2:22.58 | | | | 3 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 800 | 2:23.4 | | | | 3 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 800 | 2:27.3 | | | | 2 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 800 | 2:27.60 | | | | 3 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500 | 4:51.46 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500 | 4:52.03 | | | | 12 | 2 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 1500 | 5:01.05 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 5.6KXC | 26:29 | | | | 13 | II | | | Oxford | Oxford University v Cambridge University | 25 Nov 17 |
| 6KXC | 25:33 | | | | 58 | | | 9 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 7.38KXC | 31:31 | | | | 172 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.65 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 2:22.28 | | | | 4 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:22.38 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 800 | 2:23.59 | | | | 3 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 800 | 2:24.22 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:26.25 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500 | 5:02.0 | | | | 2 | | | | Cambridge | Cambridge University Cuppers | 15 Oct 16 |
| 1500 | 5:13.37 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 4.7KXC | 23:36 | | | | 10 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.97KXC | 27:38 | | | | 27 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3.4MXC | 22:46 | | | | 13 | | | | St Neots | Cambridge University Cuppers | 5 Nov 16 |
| 5.5KXC | 22:01 | | | | 2 | III | | | St Neots | Cambridge University H&H Varsity Match | 26 Nov 16 |
| 5.54KXC | 26:22 | | | | 26 | | | 7 | Swansea | Welsh National Championships | 27 Feb 16 |
| 6KXC | 24:58 | | | | 39 | | | 5 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 6KXC | 27:58 | | | | 122 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 2015 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.08 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:35.31 | | | | 4 | 2 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 3KXCL | 13:54 | | | | 8 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 4.2KXC | 19:23 | | | | 13 | | | 2 | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| ZXC | 19:45 | | | | 19 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.24 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 800 | 2:33.2 | | | | 3 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 800 | 2:34.39 | i | | | 6 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:37.27 | | | | 4 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1500 | 5:35.36 | | | | 5 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1500 | 5:35.4 | | | | 4 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| ZXC | 20:43 | | | | 17 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| ZXC | 21:12 | | | | 35 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| 2013 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.66 | | | | 5 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 800 | 2:36.3 | | | | 2 | | | | Brecon | NASUWT Cymru Welsh Schools' Plate Final | 10 Jul 13 |
| 800 | 2:36.85 | | | | 4 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 800 | 2:37.67 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:38.2 | | | | 2 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 800 | 2:38.97 | | | | 1 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| HJ | 1.25 | | | | 4 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| LJ | 4.04 | | | | 7 | | | | Brecon | NASUWT Cymru Welsh Schools' Plate Final | 10 Jul 13 |
| 4.75M | 38:00 | | | | 110 | | | | Porthcawl | Porthcawl Lions 38 Furlongs (4.75) | 26 Dec 13 |
| ZXC | 22:28 | | | | 20 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
| 2012 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.69 | | | | 10 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:43.6 | | | | 2 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 800 | 2:44.5 | | | | 1 | A | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| 800 | 2:46.9 | | | | 6 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 800 | 2:47.0 | | | | 2 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 800 | 2:53.21 | i | | | 5 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| HJ | 1.20 | | | | 3 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| HJ | 1.15 | | | | 3 | A | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| HJ | NH | | | | - | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| ZXC | 17:18 | | | | 72 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 17:25 | | | | 28 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |
| 2011 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.4 | | | | 6 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 800 | 2:52.36 | | | | 4 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 800 | 2:57.7 | | | | 5 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| LJ | 3.88 | | | | 2 | B | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| LJ | 3.77 | | | | 10 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| LJ | 3.76 | i | | | 12 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| LJ | 3.09 | | | | 9 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| LJ | 2.97 | | | | 9 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 2010 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.07 | w | 5.4 | | 3 | h2 | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 200 | 31.66 | w | | | 6 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 200 | 32.1 | | | | 2 | | | | Bridgend | Bridgend Open and Club Championships | 17 Apr 10 |
| 200 | 32.2 | | | | 4 | 3 | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 200 | 32.55 | i | | | 4 | h1 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 32.6 | | | | 3 | B | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 200 | 32.7 | | | | 4 | 3 | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| 200 | 32.76 | | | | 5 | h2 | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 200 | 33.3 | | -5.4 | | 2 | 4 | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 200 | 33.5 | | | | 2 | | | | Bridgend | Bridgend Open | 26 Sep 10 |
| 800 | 2:51.80 | | | | 6 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:52.1 | | | | 2 | 2 | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| 800 | 2:56.2 | | | | 3 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match A | 2 May 10 |
| 800 | 2:58.0 | | | | 3 | | | | Bridgend | Bridgend Open and Club Championships | 17 Apr 10 |
| 800 | 2:58.7 | | | | 5 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 800 | 2:58.8 | | | | 6 | 2 | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 800 | 3:01.04 | | | | 1 | B | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 800 | 3:01.05 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 800 | 3:13.9 | | | | 1 | | | | Bridgend | Bridgend Open | 26 Sep 10 |
| LJ | 3.58 | | | | 2 | | | | Bridgend | Bridgend Open | 26 Sep 10 |
| LJ | 3.52 | | | | 1 | B | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| LJ | 3.48 | | | | 4 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| LJ | 3.40 | | | | 11 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| LJ | 3.38 | | | | 3 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |