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Adrian Mussett
Club:
Colchester H
Gender:
Male
Age Group:
V50
County:
Essex
Region:
East
Nation:
England
Lead Coach:
Unknown
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2000
1999
1998
1997
1996
Event
1994
1991
1990
1500
4:07.6
4:15.70
1500
4:07.6
1500
Mile
4:34.11
4:34.11
Mile
Mile
3000
8:25.19
15:17.98
9:04.5
3000
3000
8:25.19
8:31.01
5000
14:13.7
15:14.0
15:17.2
15:23.53
15:36.8
15:30.14
5000
15:31.3
16:14.1
14:26.4
14:39.3
14:19.8
14:41.8
14:13.7
14:18.17
5000
14:25.84
10000
29:10.86
31:46.21
10000
29:10.86
30:03.01
29:40.96
29:54.49
10000
5K
15:07
15:26
15:21
15:47
15:16
15:23
15:24
15:15
5K
15:14
15:07
5K
parkrun
15:23
16:02
15:58
15:48
15:59
15:52
15:38
16:23
15:39
15:23
15:46
15:37
parkrun
parkrun
8K
26:18
26:45
26:18
8K
8K
5M
23:14
25:47
25:38
25:40
25:27
25:41
5M
26:37
24:49
24:49
24:29
23:14
23:44
5M
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2000
1999
1998
1997
1996
Event
1994
1991
1990
10K
29:37
31:50
31:40
31:47
32:06
32:33
33:07
32:30
32:42
32:15
31:52
31:49
31:59
31:41
10K
31:34
31:18
32:11
31:25
31:44
32:15
31:41
30:58
29:37
10K
10M
51:53
51:53
10M
55:44
52:31
53:05
54:28
10M
HM
64:46
70:50
69:53
69:46
69:14
70:48
69:55
HM
69:36
68:56
68:45
67:45
69:09
73:03
68:39
64:46
HM
Mar
2:22:35
Mar
2:29:20
2:44:23
2:42:32
2:22:35
Mar
Performances
Submit
1990
1991
1992
1994
1996
1997
1998
1999
2000
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V50 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
16:02
5
1
Bushy Park
Bushy Park parkrun # 1032
29 Mar 25
parkrun
16:07
1
1
Harwich
Harwich parkrun # 445
8 Mar 25
parkrun
16:41
1
1
Mersea Island
Mersea Island parkrun # 352
15 Mar 25
parkrun
18:20
1
1
East Brighton
East Brighton parkrun # 259
5 Apr 25
10K
31:50
31:50
11
1
Chichester
Chichester 10K
2 Feb 25
10K
32:15
32:15
4
1
Little Bromley
Little Bromley 10K
13 Apr 25
10K
32:16
32:16
2
1
King's Lynn
GEAR 10K
4 May 25
10K
32:30
c
6
1
Brighton
Brighton 10K
6 Apr 25
10K
32:33
32:33
2
1
Thorney
Keith Hall Memorial 10K
23 Mar 25
10K
32:39
32:39
3
1
Colchester
Colchester 10K
11 May 25
2024 V50 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
1500
4:15.70
1
Chelmsford
MilesofMiles
29 Jun 24
Mile
4:34.11
1
Chelmsford
MilesofMiles
29 Jun 24
Mile
4:47.9
1
Colchester
eastern Masters Track & Field League - South
5 Jul 24
5000
15:14.0
9
1
Brentwood
Essex 5000m Track Championships
12 Jun 24
10000
DNF
-
F
Parliament Hill
Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)
18 May 24
5K
15:26
15:27
16
16
1
Ipswich
Ipswich Twilight 5K
11 May 24
5K
15:41
15:42
5
5
1
Battersea Park
British Masters 5K Championships
1 Dec 24
parkrun
15:58
1
1
Markshall Estate
Markshall Estate parkrun # 136
31 Aug 24
parkrun
16:13
1
1
Mersea Island
Mersea Island parkrun # 320
3 Aug 24
parkrun
16:18
2
1
Colchester Castle
Colchester Castle parkrun # 500
30 Mar 24
parkrun
23:25
39
Highwoods
Highwoods parkrun # 212
13 Jul 24
6KXCL
20:40
2
L2
Weald Country Park
Essex County Relay Championships
12 Oct 24
8KXC
28:14
6
1
Hainault Forest
Essex League
10 Feb 24
5M
25:47
7
1
Ingatestone
Ingatestone 5
18 Aug 24
8.5KXC
26:15
3
Hilly Fields
Essex League
16 Nov 24
10K
31:40
31:40
15
1
Chichester
Chichester 10K
4 Feb 24
10K
31:44
31:44
3
1
Little Bromley
Little Bromley 10K
14 Apr 24
10K
32:05
c
6
1
Birmingham
Great Birmingham 10K
5 May 24
10K
32:18
32:19
2
1
Southend
Southend 10K Classic
6 Oct 24
10K
32:18
32:20
3
London Hyde Park
Serpentine New Years Day 10K
1 Jan 24
10K
32:30
c
3
1
Brighton
Brighton 10K
7 Apr 24
10K
32:40
32:40
10
1
Norwich
Run Norwich 10K
8 Sep 24
10KMT
35:15
35:15
1
1
Bakewell
Chatsworth 10K
22 Sep 24
12KXC
44:40
16
Basildon
Essex County Championships
6 Jan 24
2023 V50 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5000
15:17.2
4
1
Ilford
Essex 5000m Championships
16 Jun 23
5000
15:21.43
11
7
Wimbledon
Hercules Wimbledon Festival 5000m sponsored by Tripadvisor
5 Aug 23
5000
15:46.2
1
A
Colchester
Southern Athletics League Division 3 North
19 Aug 23
10000
31:46.21
14
E
Parliament Hill
Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials
20 May 23
parkrun
15:48
1
1
Mersea Island
Mersea Island parkrun # 275
9 Sep 23
parkrun
16:15
1
1
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 386
3 Jun 23
parkrun
16:28
1
1
Sizewell
Sizewell parkrun # 193
26 Aug 23
parkrun
16:30
1
1
Pavilion Gardens
Pavilion Gardens parkrun # 19
8 Apr 23
parkrun
16:39
1
1
Mersea Island
Mersea Island parkrun # 290
23 Dec 23
7.1KXC
24:36
1
1
Writtle University
Essex County Veterans' Championships
2 Dec 23
5M
25:38
2
1
Great Bentley
Great Bentley Friday 5
7 Jul 23
5M
25:41
25:41
4
1
Pleshey
Springfield Striders Friday Night 5
23 Jun 23
5M
25:46
3
Witham
Witham Boxing Day 5
26 Dec 23
10K
31:47
31:49
3
1
Southend
Southend 10K Classic
1 Oct 23
10K
31:49
31:51
14
14
1
Chichester
Chichester 10K
5 Feb 23
10K
31:54
31:54
2
1
Little Bromley
Little Bromley 10K
16 Apr 23
10K
31:57
31:57
2
King's Lynn
GEAR 10K
30 Apr 23
10K
32:17
32:18
1
Norwich
Run Norwich 10K
16 Jul 23
10K
32:38
c
21
1
Brighton
Brighton 10K
19 Nov 23
10K
34:02
34:02
15
15
1
London Hyde Park
Serpentine New Years Day 10K
1 Jan 23
SHORT10K
30:39
30:41
6
1
Cambridge
Cambridge Town and Gown 10K (100m Short)
15 Oct 23
2022 V45 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5K
15:21
7
1
Ipswich
Ipswich Twilight 5K
14 May 22
parkrun
15:59
1
1
Kesgrave
Kesgrave parkrun # 332
16 Apr 22
parkrun
16:11
1
1
Monsal Trail
Bakewell parkrun # 137
4 Jun 22
parkrun
16:12
1
1
Markshall Estate
Markshall Estate parkrun # 17
19 Mar 22
parkrun
16:17
1
1
Mersea Island
Mersea Island parkrun # 212
25 Jun 22
parkrun
16:31
2
1
Whitstable
Whitstable parkrun # 566
29 Oct 22
parkrun
17:04
1
1
Rendlesham Forest
Rendlesham Forest parkrun # 16
11 Jun 22
parkrun
17:08
1
1
Rendlesham Forest
Rendlesham Forest parkrun # 22
23 Jul 22
8KXC
25:48
7
1
Writtle
Essex League
26 Nov 22
8KXC
29:04
1
1
Writtle University
Essex County Veterans' Championships
3 Dec 22
5M
25:40
7
1
Great Bentley
Great Bentley Friday 5
1 Jul 22
5MXC
NT
4
1
Great Bentley
North Essex & South Suffolk League
6 Nov 22
8.2KXC
27:40
5
1
One Tree Hill
Essex League
15 Oct 22
8.662KL
28:05
20
L5
Milton Keynes
Southern Men's 12-Stage Relays
27 Mar 22
10K
32:06
32:06
1
1
King's Lynn
GEAR 10K
1 May 22
10K
32:14
c
9
1
Brighton
Brighton 10K
10 Apr 22
10K
32:20
32:20
3
1
Colchester
Colchester 10K
8 May 22
10K
32:42
32:44
3
2
London Hyde Park
Serpentine New Years Day 10K
1 Jan 22
10K
32:54
32:54
4
1
Norwich
Run Norwich 10K
23 Oct 22
2021 V45 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
15:52
2
1
Markshall Estate
Markshall Estate parkrun # 1
13 Nov 21
10K
32:33
32:33
1
1
Kings Lynn
Asda Foundation GEAR 10K
22 Aug 21
10K
32:44
32:44
2
1
York
Asda Foundation York 10K
1 Aug 21
HM
70:50
70:50
4
1
Derby
Asda Foundation Derby Half Marathon
28 Nov 21
ZXC
NT
6
1
Hockley
Essex League
25 Sep 21
2020 V45 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
3.2ML
16:20
3
L2
1
Colchester
Essex County Relay Championships
15 Mar 20
10K
33:07
33:11
2
1
Ashford
Ashford & District 10K
2 Feb 20
10KXC
33:55
7
Basildon
Essex County U17 / U20 / Senior Championships
4 Jan 20
11.2KXC
42:10
76
Loughborough
CAU Inter County Championships (Inc British Athletics Cross Challenge)
7 Mar 20
ZXC
25:16
3
1
Colchester
Essex League
11 Jan 20
2019 V45 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5K
15:47
9
1
Norwich
Lord Mayor's 5K City Centre Classic
6 Jul 19
5KL
16:21
3
L1
1
Harwich
Essex County Relay Championships
16 Mar 19
5KXCL
15:06
3
L4
Writtle College
Essex County Relay Championships
28 Sep 19
parkrun
15:38
1
1
Mersea Island
Mersea Island parkrun # 144
5 Oct 19
parkrun
16:00
1
1
Mersea Island
Mersea Island parkrun # 130
22 Jun 19
parkrun
16:06
1
1
Sizewell
Sizewell parkrun # 53
24 Aug 19
parkrun
16:20
1
1
Sizewell
Sizewell parkrun # 35
20 Apr 19
parkrun
16:37
1
1
Whitstable
Whitstable parkrun # 443
23 Feb 19
7.664KL
25:15
19
L3
Milton Keynes
Southern Men's 12-Stage Relays
24 Mar 19
8KXC
26:55
2
1
Horseheath
Essex League
26 Oct 19
8.5KXC
27:12
1
1
One Tree Hill
Essex League
12 Oct 19
10K
32:30
32:30
4
1
Norwich
Run Norwich 10K
21 Jul 19
10K
32:46
32:46
1
1
King's Lynn
Asda Foundation GEAR 10K
5 May 19
10K
32:55
32:55
1
1
Dedham
Dedham 10K
15 Sep 19
10KMT
32:37
32:37
1
1
Tonbridge
East Peckham 10K
4 Aug 19
10KXCL
32:43
1
L3
Ipswich
Ipswich JAFFA Ekiden
14 Jul 19
2018 V45 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5KXCL
16:51
2
L4
1
Ipswich
Ipswich JAFFA Ekiden
15 Jul 18
parkrun
16:23
1
1
Whitstable
Whitstable parkrun # 390
17 Feb 18
parkrun
18:42
8
1
Dolgellau
Dolgellau parkrun # 111
7 Apr 18
8K
26:45
26:46
8
1
New York NY, USA
France Run
19 Aug 18
10K
32:42
32:42
1
1
Colchester
Colchester Zoo Stampede 10K
20 May 18
10K
33:16
33:16
3
2
Hove
Hove Prom 10K
21 Oct 18
10K
33:27
33:26
1
1
Croxton
Breckland 10K
7 May 18
2017 V40 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5K
15:16
15:18
13
1
Ipswich
Ipswich Building Society Twilight 5K
18 Aug 17
5KL
15:42
1
L1
Harwich
Essex Relay Championships
18 Mar 17
parkrun
15:39
1
1
Mersea Island
Mersea Island parkrun # 30
8 Jul 17
5.25KL
NT
82
L6
Crystal Palace
Southern Men's 6-Stage Relays
24 Sep 17
10K
32:15
32:15
2
1
Nottingham
Asda Foundation Nottingham 10K
28 May 17
10K
32:23
32:23
3
1
Norwich
Run Norwich 10K
6 Aug 17
10K
32:26
32:26
2
1
Blackmore
Brentwood 10K (Inc Essex Championships)
2 Jul 17
10K
32:56
32:56
1
1
King's Lynn
Grand East Anglia Run 10K
30 Apr 17
ZXC
27:16
2
1
Horseheath
Essex League
28 Oct 17
2016 V40 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5K
15:23
15:24
13
1
Ipswich
Ipswich Building Society Twilight 5K
5 Aug 16
8K
26:18
c
6
1
New York NY, USA
France Run 8K
21 Aug 16
10K
31:52
31:52
2
1
King's Lynn
Grand East Anglia Run 10K
1 May 16
10K
32:31
32:31
1
1
Colchester
Colchester 10K
8 May 16
10K
33:01
33:01
4
1
Norwich
Run Norwich 10K
7 Aug 16
HM
69:53
69:53
1
1
Colchester
Colchester Half Marathon
13 Mar 16
ZXC
27:16
1
1
Colchester
Essex League
7 Feb 16
ZXC
NT
1
1
Colchester
53-12 League
6 Nov 16
2015 V40 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
3000
15:17.98
1
A
Ipswich
Hibbard, Bemax & Peterhouse Trophy Meeting
5 Sep 15
5000
15:23.53
2
Chelmsford
Essex County Championships
24 May 15
5000
15:35.46
3
Crawley
Southern Counties Senior Inter County Match
12 Jul 15
5K
15:24
15:24
10
1
Ipswich
Ipswich Building Society Twilight 5K
14 Aug 15
parkrun
15:23
1
1
Salisbury
Salisbury parkrun # 10
8 Aug 15
parkrun
15:41
1
1
Colchester Castle
Colchester Castle parkrun # 123
22 Aug 15
parkrun
15:48
1
1
Barnstaple
Barnstaple parkrun # 132
1 Aug 15
parkrun
16:13
1
1
Whitstable
Whitstable parkrun # 228
21 Feb 15
5.994KL
19:04
7
L4
Aldershot
Southern Men's 6-Stage Relays
20 Sep 15
5M
25:27
1
1
Wix
Wix 5
18 Oct 15
5M
25:28
2
1
Witham
Witham Boxing Day 5
26 Dec 15
10K
31:49
31:50
2
Blackmore
BNY Mellon Brentwood & Essex Championship 10K
5 Jul 15
10K
31:58
31:58
2
1
Southend
Southend 10K Classic
4 Oct 15
10K
32:11
32:11
3
1
Norwich
Run Norwich 10K
30 Aug 15
10K
32:11
32:12
1
1
Colchester
Colchester 10K
10 May 15
10K
32:27
32:28
3
1
King's Lynn
Grand East Anglia Run 10K
3 May 15
12KXC
37:31
67
Birmingham
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)
7 Mar 15
HM
69:46
69:46
1
1
Norwich
City of Norwich Half Marathon
22 Nov 15
ZXC
28:08
2
1
Horseheath
Essex League
14 Nov 15
ZXC
28:40
1
1
One Tree Hill
Essex League
10 Oct 15
ZXC
29:33
1
1
Hockley
Essex League
31 Oct 15
2014 V40 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5000
15:36.8
1
A
Colchester
Sweatshop Southern Athletics League Division 1
22 Jun 14
parkrun
15:46
1
1
Colchester Castle
Colchester Castle parkrun # 71
30 Aug 14
parkrun
15:56
1
1
Colchester Castle
Colchester Castle parkrun # 49
8 Mar 14
10K
31:59
32:00
4
3
King's Lynn
Grand East Anglia Run 10K
4 May 14
10K
32:04
1
1
Langham
Langham 10K
7 Sep 14
10K
32:44
32:44
1
1
Folkestone
Folkestone Coastal 10K
25 May 14
HM
69:14
69:14
4
1
Norwich
City of Norwich Half Marathon
23 Nov 14
HM
70:10
70:10
2
1
Colchester
Colchester Half Marathon
16 Mar 14
HM
72:01
72:02
1
1
Ipswich
Larking Gowen Ipswich Half Marathon
21 Sep 14
ZRDL
18:33
1
L4
Chelmsford
Essex Relay Championships
22 Mar 14
ZXC
24:16
1
1
Chelmsford
Essex League
15 Nov 14
ZXC
31:44
4
Cambridge
Cambridge University v RAF v Eastern Counties Match
25 Oct 14
ZXCL
14:32
2
L4
Hockley
Essex County Relay Championships
27 Sep 14
2013 V40 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
15:37
2
1
Southampton
Southampton parkrun # 58
10 Aug 13
parkrun
15:52
1
1
Colchester Castle
Colchester Castle parkrun # 15
13 Jul 13
parkrun
16:14
1
1
Whitstable
Whitstable parkrun # 126
30 Mar 13
5.994KL
19:04
7
L4
Aldershot
Southern Men's 6-Stage Relays
22 Sep 13
5M
25:41
25:42
2
1
Great Bentley
Great Bentley Friday 5
5 Jul 13
HM
70:48
70:48
1
1
Colchester
Colchester Half Marathon
17 Mar 13
ZXC
23:52
8
1
St Neots
RAF v Eastern Counties v Cambridge Match
26 Oct 13
ZXC
26:36
1
Claybury
Essex County Veterans' Championships
30 Nov 13
ZXC
32:27
6
Epping Forest
Essex League
12 Jan 13
ZXC
33:50
1
Biggleswade
SEAA Inter Counties & Masters' Championships
14 Dec 13
2012 V35 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
3000
9:04.5
1
A
Colchester
Southern Athletics League Division 2 NE
19 May 12
5000
15:30.14
1
A
Woodford
Southern Athletics League Division 2 NE
23 Jun 12
5K
15:15
6
1
Norwich
Norwich Lord Mayor's 5K
7 Jul 12
3.5ML
18:41
3
L4
Chelmsford
Essex Relay Championships
17 Mar 12
10K
31:41
31:41
5
1
King's Lynn
Grand East Anglia Run 10K
6 May 12
10K
31:57
1
1
Colchester
Colchester 10K
13 May 12
10K
32:00
32:00
36
2
London
Bupa London 10,000 (10K)
27 May 12
10M
51:53
51:56
1
1
Tiptree
Tiptree 10 (Inc BMAF Champs)
28 Oct 12
11MMT
90:50
1
St Austell
RAT Roseland August 11
18 Aug 12
HM
69:55
69:54
9
1
Peterborough
Perkins Great Eastern Run Half Marathon
14 Oct 12
HM
70:33
70:33
2
Colchester
Colchester Half Marathon
11 Mar 12
ZXCL
16:32
1
L3
Hadleigh
Essex Relay Championships
18 Feb 12
2011 V35 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
10K
31:34
1
Colchester
Colchester 10K
8 May 11
10K
31:38
31:38
2
King's Lynn
Grand East Anglia Run 10K
1 May 11
10KMT
32:56
32:56
1
Bakewell
Chatsworth 10K
22 May 11
HM
69:36
69:38
3
Norwich
City of Norwich Half Marathon
13 Mar 11
HM
69:43
69:43
1
Colchester
Colchester Half Marathon
27 Mar 11
HM
72:44
72:44
1
Costessey
City of Norwich Half Marathon
27 Nov 11
ZXC
25:53
2
Braintree
Essex League
8 Oct 11
ZXC
27:06
2
Basildon
Essex League
29 Oct 11
ZXC
50:21
4
Hadleigh Country Park
Essex County Championships
8 Jan 11
ZXC
NT
1
Halstead
53-12 League
27 Feb 11
ZXC
NT
1
Harwich
53-12 League
6 Nov 11
2010 V35 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5M
26:37
1
Stowmarket
Stowmarket Friday 5
11 Jun 10
10K
31:18
1
Colchester
Colchester 10K
9 May 10
10K
31:28
31:29
2
Hatfield Broad Oak
Hatfield Broad Oak 10K
31 May 10
10K
31:44
1
Brentwood
Tgt Brentwood 10K
18 Jul 10
10K
31:46
1
Felsted
Felsted 10K
11 Jul 10
10K
31:58
3
King's Lynn
Grand East Anglia Run 10K
2 May 10
10K
31:58
31:59
3
Southend-on-Sea
Southend 10K
3 Oct 10
10K
34:44
1
Horndon-on-the-Hill
Horndon Feast And Fayre 10K
27 Jun 10
10M
55:44
5
Hythe
Folkestone 10
2 Apr 10
HM
68:56
5
Watford
Watford Half Marathon
7 Feb 10
HM
69:17
1
Ipswich
Larking Gowan Ipswich Half Marathon
29 Aug 10
HM
69:49
69:49
4
Hastings
Hastings Half Marathon
21 Mar 10
HM
70:03
70:03
2
Brighton
Sussex Beacon Half Marathon
21 Feb 10
ZXC
24:35
1
Colchester
Essex League
30 Oct 10
ZXC
NT
1
Harwich
53-12 League
12 Dec 10
2009 V35 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
10K
32:11
2
Brentwood
TGT Brentwood 10K
19 Jul 09
10K
32:34
1
Penzance
St Levan 10K
14 Aug 09
10M
52:31
1
Canterbury
Barretts Canterbury 10
25 Jan 09
HM
68:45
2
Peterborough
Great Eastern Half Marathon
11 Oct 09
HM
69:58
2
Norwich
City Of Norwich Half Marathon
29 Nov 09
HM
70:38
1
Ipswich
Ipswich Half Marathon
30 Aug 09
HM
71:03
2
Witchford
Grunty Fen Half Marathon
13 Sep 09
HM
71:15
1
Indian Queens
Indian Queens Half Marathon
2 Aug 09
HM
74:25
17
Hastings
Hastings Half Marathon
15 Mar 09
ZXC
28:28
2
Chingford
Essex League
3 Jan 09
ZXC
40:33
69
Nottingham
CAU Inter County Championships
7 Mar 09
ZXC
42:41
95
Parliament Hill
English National Championships
21 Feb 09
ZXC
45:16
3
Basildon
Essex County Championships
10 Jan 09
2008 V35 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5K
15:14
6
Norwich
Lord Mayor's 5K City Centre Classic
5 Jul 08
5.994KL
18:31
Aldershot
South of England 6 Stage Relay
27 Sep 08
5M
24:49
1
Witham
Witham 5
26 Dec 08
10K
31:25
1
1
Chelmsford
Chelmsford 10K
16 Nov 08
10K
31:39
3
Bluewater
He Runs She Runs Bluewater 10K
15 Jun 08
10K
31:41
1
Hatfield Broad Oak
Hatfield Broad Oak 10K
26 May 08
10M
53:05
2
Harlow
Harlow 10
27 Jul 08
HM
67:45
2
Brentwood
Equity Brentwood Half Marathon
9 Mar 08
HM
68:28
4
Hastings
Hastings Half Marathon
16 Mar 08
HM
68:45
2
Norwich
Norwich Half Marathon
30 Nov 08
HM
69:43
2
Ely
Grunty Fen Half Marathon
14 Sep 08
Mar
2:29:20
2:29:20
47
8
London
Flora London Marathon
13 Apr 08
ZXC
25:45
1
Chelmsford
Essex League
12 Jan 08
ZXC
26:09
2
Hockley
Essex League
15 Nov 08
ZXC
27:12
1
Loughton
Essex League
11 Oct 08
ZXC
27:51
2
Springfield
Essex League
29 Nov 08
ZXC
30:35
2
Colchester
Essex League
13 Dec 08
ZXC
45:47
3
Basildon
Essex Championships
5 Jan 08
2007 SEN Colchester H
Event
Perf
Pos
Venue
Meeting
Date
10K
31:44
1
Chelmsford
Chelmsford 10K
18 Nov 07
10K
32:16
1
Dedham
Dedham 10K
23 Sep 07
HM
69:09
1
Norwich
City of Norwich Half Marathon
2 Dec 07
ZXC
28:00
2
One Tree Hill
Essex League
3 Nov 07
ZXC
34:45
1
Upminster
Essex League
13 Oct 07
2006 SEN Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5000
15:31.3
1
Watford
Southern Men's League Division 3N
8 Jul 06
5000
15:53.3
1
Bedford
Southern Men's League Division 3N Match 2
20 May 06
10K
32:15
3
Chelmsford
Chelmsford 10km inc Essex Championships
19 Nov 06
Mar
2:44:23
35
Dublin, IRE
Adidas Dublin Marathon
30 Oct 06
2005 SEN Colchester H
Event
Perf
Pos
Venue
Meeting
Date
10K
31:41
1
Chelmsford
CHELMSFORD 10km
20 Nov 05
HM
73:03
9
Norwich
NORWICH & PETERBOROUGH BUILDING SOCEITY NORWICH HALF-MARATHON
12 Jun 05
2004 SEN Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5000
16:14.1
1
Mile End
Southern Men's League
26 Jun 04
5K
15:07
6
Norwich
EVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC
10 Jul 04
5K
15:10
1
Harwich
EXCHEM HARWICH 5km Essex
29 Jun 04
5M
24:49
1
Witham
WITHAM BOXING DAY 5
26 Dec 04
10K
30:58
1
Chelmsford
CHELMSFORD 10km
21 Nov 04
10K
31:14
2
Felsted
Felsted 10K
11 Jul 04
10K
31:58
1
Brentwood
TGT BRENTWOOD 10km
18 Jul 04
10M
54:28
1
Great Baddow
RIDLEY'S 10
23 May 04
HM
68:39
6
Hastings
HASTINGS HALF-MARATHON
14 Mar 04
Mar
2:42:32
232
London
London Marathon
18 Apr 04
2003 SEN Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5000
14:26.4
1
Colchester
Southern Mens League Division 4
2 Aug 03
10K
29:37
c
9
Cardiff
Cardiff KRUF 10K
14 Sep 03
10K
29:54
7
Bourton-on-the-Water
National 10K Road Championships
5 Oct 03
ZXC
38:30
8
Nottingham
CAU Inter County Championships inc World Trials
8 Feb 03
ZXC
42:19
4
Parliament Hill
English National Cross Country Championships
22 Feb 03
2002 SEN Colchester H
Event
Perf
Pos
Venue
Meeting
Date
1500
4:07.6
1
Hemel Hempstead
Southern Men's League Division 3
3 Aug 02
1500
4:12.2
1
Colchester
D4 East
19 May 02
1500
4:13.0
1
Luton
Luton
8 Jun 02
5000
14:39.3
1
Luton
Luton
8 Jun 02
5000
14:39.4
1
Colchester
D4 East
19 May 02
5M
24:29
1
Witham
Witham Boxing Day 5
26 Dec 02
Mar
2:22:35
11
Dublin, IRL
Dublin Marathon
28 Oct 02
ZXC
38:37
16
Nottingham
CAU Inter County Championships
9 Feb 02
ZXC
40:48
11
Bristol
English National Cross Country Championships
23 Feb 02
2000 SEN Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5000
14:19.8
1
Chelmsford
Essex County Championships
14 May 00
5000
14:19.86
1
Bedford
CAU Inter Counties
29 May 00
5000
14:34.5
1
Colchester
Southern Men's League Division 4
6 May 00
10000
29:10.86
2
Battersea Park
BMC
4 Jun 00
1999 SEN Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5000
14:41.8
1
Walton
-
5 Jun 99
10000
30:03.01
5
Bedford
CAU Inter-Counties
30 May 99
5M
23:14
c
2
Portsmouth
Victory 5
5 Dec 99
HM
64:46
c
13
Newcastle-south Shields
Great North Run Half Marathon
10 Oct 99
1998 SEN Colchester H
Event
Perf
Pos
Venue
Meeting
Date
10000
29:40.96
8
Bedford
AAA U20 Championships
4 Jul 98
5M
23:44
8
Ruislip
Hillingdon 5
22 Feb 98
5M
23:45
1
Witham
Witham Boxing Day 5
26 Dec 98
ZXC
29:18
14
SM
Margate
Reebok Margate International
22 Nov 98
ZXC
37:23
23
Bute Park
Reebok CAU Inter County Championships
1 Mar 98
1997 SEN Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5000
14:13.7
2
Crystal Palace
South of England Championships
21 Jun 97
10000
29:54.49
?
Unknown
-
1 Jan-31 Dec 1997
10000
30:03.00
15
Don Valley
Securicor
29 Jun 97
1996 SEN Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5000
14:18.17
4
Bedford
CAU Inter Counties Championships
27 May 96
ZXC
36:44
6
Luton
CAU Inter County Championships
13 Jan 96
1994 U23 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5000
14:25.84
4
Crystal Palace
Southern Counties Championships
25 Jun 94
1992 U23 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
10KXC
30:58
6
Corby
Inter Counties Championships
25 Jan 92
ZXC
30:16
8
Newark
English National Cross Country Championships
29 Feb 92
1991 U20 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
3000
8:25.19
2
Stoke
British Men's League
3 Aug 91
1990 U20 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
3000
8:31.01
8
Hendon
Inter Area
15 Sep 90
Total Performances: 295
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UK Rankings
Event
AG
Year
Rank
1500
ALL
2002
560
1500
V50
2024
2
1500
ALL
2024
1439
1500
V50
AT
23
Mile
V50
2024
1
Mile
ALL
2024
409
Mile
V50
AT
4
3000
U20
1991
11
3000
ALL
2012
551
3000
V40
2012
8
3000
V40
2015
250
5000
ALL
1994
73
5000
ALL
1996
46
5000
ALL
1997
47
5000
ALL
1999
88
5000
ALL
2000
42
5000
ALL
2002
73
5000
ALL
2003
45
5000
ALL
2004
529
5000
ALL
2006
244
5000
ALL
2012
286
5000
V40
2012
5
5000
V40
2014
7
5000
ALL
2014
341
5000
V40
2015
7
5000
ALL
2015
287
5000
V50
2023
1
5000
ALL
2023
398
5000
V50
2024
1
5000
ALL
2024
371
5000
V50
AT
2
10000
ALL
1997
24
10000
ALL
1998
12
10000
ALL
2000
10
10000
V50
2023
1
10000
ALL
2023
122
10000
V50
AT
1
5K
ALL
2004
108
5K
ALL
2008
100
5K
V35
2008
5
5K
V40
2012
4
5K
ALL
2012
110
5K
V40
2015
5
5K
ALL
2015
197
5K
ALL
2016
228
5K
V40
2016
5
5K
ALL
2017
238
5K
V45
2017
2
5K
V45
2019
13
5K
ALL
2019
657
5K
V50
2022
1
5K
ALL
2022
630
5K
V50
2024
2
5K
ALL
2024
1036
parkrun
V40
2013
1
parkrun
ALL
2013
93
parkrun
ALL
2014
165
parkrun
V40
2014
9
parkrun
ALL
2015
72
parkrun
V40
2015
4
parkrun
V45
2017
2
parkrun
ALL
2017
212
parkrun
ALL
2018
1045
parkrun
V45
2018
24
parkrun
ALL
2019
274
parkrun
V45
2019
2
parkrun
V45
2021
6
parkrun
ALL
2021
357
parkrun
ALL
2022
816
parkrun
V45
2022
25
parkrun
V50
2022
3
parkrun
ALL
2023
614
parkrun
V50
2023
1
parkrun
V50
2024
3
parkrun
ALL
2024
823
parkrun
ALL
2025
558
parkrun
V50
2025
3
parkrun
V40
AT
32
parkrun
V45
AT
19
parkrun
ALL
AT
845
parkrun
V50
AT
6
5M
ALL
2004
56
5M
ALL
2008
38
5M
V35
2008
3
5M
ALL
2010
271
5M
V35
2010
39
5M
V40
2013
6
5M
ALL
2013
88
5M
ALL
2015
61
5M
V40
2015
2
5M
V50
2022
1
5M
ALL
2022
111
5M
V50
2023
1
5M
ALL
2023
120
5M
ALL
2024
151
5M
V50
2024
2
10K
ALL
2004
94
10K
ALL
2005
188
10K
ALL
2006
280
10K
V35
2007
18
10K
ALL
2007
198
10K
ALL
2008
158
10K
V35
2008
14
10K
ALL
2009
305
10K
V35
2009
31
10K
ALL
2010
152
10K
V35
2010
10
10K
V35
2011
19
10K
ALL
2011
226
10K
V40
2012
7
10K
ALL
2012
226
10K
ALL
2014
292
10K
V40
2014
18
10K
ALL
2015
252
10K
V40
2015
8
10K
V40
2016
10
10K
ALL
2016
270
10K
V45
2017
4
10K
ALL
2017
385
10K
V45
2018
10
10K
ALL
2018
595
10K
ALL
2019
637
10K
V45
2019
12
10K
ALL
2020
438
10K
V45
2020
12
10K
ALL
2021
606
10K
V45
2021
13
10K
V50
2022
1
10K
ALL
2022
642
10K
V45
2022
6
10K
V50
2023
1
10K
ALL
2023
588
10K
ALL
2024
543
10K
V50
2024
2
10K
ALL
2025
350
10K
V50
2025
1
10M
ALL
2004
156
10M
V35
2008
10
10M
ALL
2008
62
10M
ALL
2009
64
10M
V35
2009
8
10M
ALL
2010
234
10M
V35
2010
48
10M
V40
2012
1
10M
ALL
2012
35
HM
ALL
2004
64
HM
ALL
2005
288
HM
V35
2007
16
HM
ALL
2007
90
HM
ALL
2008
45
HM
V35
2008
8
HM
ALL
2009
80
HM
V35
2009
9
HM
ALL
2010
90
HM
V35
2010
14
HM
V35
2011
18
HM
ALL
2011
132
HM
V40
2012
6
HM
V35
2012
35
HM
ALL
2012
156
HM
V40
2013
9
HM
ALL
2013
200
HM
ALL
2014
114
HM
V40
2014
4
HM
V40
2015
10
HM
ALL
2015
126
HM
ALL
2016
143
HM
V40
2016
7
HM
V45
2021
5
HM
ALL
2021
218
Mar
ALL
2002
18
Mar
ALL
2004
218
Mar
ALL
2006
339
Mar
ALL
2008
52
Mar
V35
2008
7