Club: Colchester H Gender: Male Age Group: V50 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 1999 1998 1997 1996 Event 1994 1991 1990 1500 4:07.6 4:15.70 1500 4:07.6 1500 Mile 4:34.11 4:34.11 Mile Mile 3000 8:25.19 15:17.98 9:04.5 3000 3000 8:25.19 8:31.01 5000 14:13.7 15:14.0 15:17.2 15:23.53 15:36.8 15:30.14 5000 15:31.3 16:14.1 14:26.4 14:39.3 14:19.8 14:41.8 14:13.7 14:18.17 5000 14:25.84 10000 29:10.86 31:46.21 10000 29:10.86 30:03.01 29:40.96 29:54.49 10000 5K 15:07 15:26 15:21 15:47 15:16 15:23 15:24 15:15 5K 15:14 15:07 5K parkrun 15:23 16:02 15:58 15:48 15:59 15:52 15:38 16:23 15:39 15:23 15:46 15:37 parkrun parkrun 8K 26:18 26:45 26:18 8K 8K 5M 23:14 25:47 25:38 25:40 25:27 25:41 5M 26:37 24:49 24:49 24:29 23:14 23:44 5M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 1999 1998 1997 1996 Event 1994 1991 1990 10K 29:37 31:50 31:40 31:47 32:06 32:33 33:07 32:30 32:42 32:15 31:52 31:49 31:59 31:41 10K 31:34 31:18 32:11 31:25 31:44 32:15 31:41 30:58 29:37 10K 10M 51:53 51:53 10M 55:44 52:31 53:05 54:28 10M HM 64:46 70:50 69:53 69:46 69:14 70:48 69:55 HM 69:36 68:56 68:45 67:45 69:09 73:03 68:39 64:46 HM Mar 2:22:35 Mar 2:29:20 2:44:23 2:42:32 2:22:35 Mar

Performances	Submit
1990 1991 1992 1994 1996 1997 1998 1999 2000 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:02				5			1	Bushy Park	Bushy Park parkrun # 1032	29 Mar 25
parkrun	16:07				1			1	Harwich	Harwich parkrun # 445	8 Mar 25
parkrun	16:41				1			1	Mersea Island	Mersea Island parkrun # 352	15 Mar 25
parkrun	18:20				1			1	East Brighton	East Brighton parkrun # 259	5 Apr 25
10K	31:50			31:50	11			1	Chichester	Chichester 10K	2 Feb 25
10K	32:15			32:15	4			1	Little Bromley	Little Bromley 10K	13 Apr 25
10K	32:16			32:16	2			1	King's Lynn	GEAR 10K	4 May 25
10K	32:30	c			6			1	Brighton	Brighton 10K	6 Apr 25
10K	32:33			32:33	2			1	Thorney	Keith Hall Memorial 10K	23 Mar 25
10K	32:39			32:39	3			1	Colchester	Colchester 10K	11 May 25
2024 V50 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.70				1				Chelmsford	MilesofMiles	29 Jun 24
Mile	4:34.11				1				Chelmsford	MilesofMiles	29 Jun 24
Mile	4:47.9				1				Colchester	eastern Masters Track & Field League - South	5 Jul 24
5000	15:14.0				9	1			Brentwood	Essex 5000m Track Championships	12 Jun 24
10000	DNF				-	F			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)	18 May 24
5K	15:26			15:27	16		16	1	Ipswich	Ipswich Twilight 5K	11 May 24
5K	15:41			15:42	5		5	1	Battersea Park	British Masters 5K Championships	1 Dec 24
parkrun	15:58				1			1	Markshall Estate	Markshall Estate parkrun # 136	31 Aug 24
parkrun	16:13				1			1	Mersea Island	Mersea Island parkrun # 320	3 Aug 24
parkrun	16:18				2			1	Colchester Castle	Colchester Castle parkrun # 500	30 Mar 24
parkrun	23:25				39				Highwoods	Highwoods parkrun # 212	13 Jul 24
6KXCL	20:40				2	L2			Weald Country Park	Essex County Relay Championships	12 Oct 24
8KXC	28:14				6			1	Hainault Forest	Essex League	10 Feb 24
5M	25:47				7			1	Ingatestone	Ingatestone 5	18 Aug 24
8.5KXC	26:15				3				Hilly Fields	Essex League	16 Nov 24
10K	31:40			31:40	15			1	Chichester	Chichester 10K	4 Feb 24
10K	31:44			31:44	3			1	Little Bromley	Little Bromley 10K	14 Apr 24
10K	32:05	c			6			1	Birmingham	Great Birmingham 10K	5 May 24
10K	32:18			32:19	2			1	Southend	Southend 10K Classic	6 Oct 24
10K	32:18			32:20	3				London Hyde Park	Serpentine New Years Day 10K	1 Jan 24
10K	32:30	c			3			1	Brighton	Brighton 10K	7 Apr 24
10K	32:40			32:40	10			1	Norwich	Run Norwich 10K	8 Sep 24
10KMT	35:15			35:15	1			1	Bakewell	Chatsworth 10K	22 Sep 24
12KXC	44:40				16				Basildon	Essex County Championships	6 Jan 24
2023 V50 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	15:17.2				4	1			Ilford	Essex 5000m Championships	16 Jun 23
5000	15:21.43				11	7			Wimbledon	Hercules Wimbledon Festival 5000m sponsored by Tripadvisor	5 Aug 23
5000	15:46.2				1	A			Colchester	Southern Athletics League Division 3 North	19 Aug 23
10000	31:46.21				14	E			Parliament Hill	Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials	20 May 23
parkrun	15:48				1			1	Mersea Island	Mersea Island parkrun # 275	9 Sep 23
parkrun	16:15				1			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 386	3 Jun 23
parkrun	16:28				1			1	Sizewell	Sizewell parkrun # 193	26 Aug 23
parkrun	16:30				1			1	Pavilion Gardens	Pavilion Gardens parkrun # 19	8 Apr 23
parkrun	16:39				1			1	Mersea Island	Mersea Island parkrun # 290	23 Dec 23
7.1KXC	24:36				1			1	Writtle University	Essex County Veterans' Championships	2 Dec 23
5M	25:38				2			1	Great Bentley	Great Bentley Friday 5	7 Jul 23
5M	25:41			25:41	4			1	Pleshey	Springfield Striders Friday Night 5	23 Jun 23
5M	25:46				3				Witham	Witham Boxing Day 5	26 Dec 23
10K	31:47			31:49	3			1	Southend	Southend 10K Classic	1 Oct 23
10K	31:49			31:51	14		14	1	Chichester	Chichester 10K	5 Feb 23
10K	31:54			31:54	2			1	Little Bromley	Little Bromley 10K	16 Apr 23
10K	31:57			31:57	2				King's Lynn	GEAR 10K	30 Apr 23
10K	32:17			32:18				1	Norwich	Run Norwich 10K	16 Jul 23
10K	32:38	c			21			1	Brighton	Brighton 10K	19 Nov 23
10K	34:02			34:02	15		15	1	London Hyde Park	Serpentine New Years Day 10K	1 Jan 23
SHORT10K	30:39			30:41	6			1	Cambridge	Cambridge Town and Gown 10K (100m Short)	15 Oct 23
2022 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	15:21				7			1	Ipswich	Ipswich Twilight 5K	14 May 22
parkrun	15:59				1			1	Kesgrave	Kesgrave parkrun # 332	16 Apr 22
parkrun	16:11				1			1	Monsal Trail	Bakewell parkrun # 137	4 Jun 22
parkrun	16:12				1			1	Markshall Estate	Markshall Estate parkrun # 17	19 Mar 22
parkrun	16:17				1			1	Mersea Island	Mersea Island parkrun # 212	25 Jun 22
parkrun	16:31				2			1	Whitstable	Whitstable parkrun # 566	29 Oct 22
parkrun	17:04				1			1	Rendlesham Forest	Rendlesham Forest parkrun # 16	11 Jun 22
parkrun	17:08				1			1	Rendlesham Forest	Rendlesham Forest parkrun # 22	23 Jul 22
8KXC	25:48				7			1	Writtle	Essex League	26 Nov 22
8KXC	29:04				1			1	Writtle University	Essex County Veterans' Championships	3 Dec 22
5M	25:40				7			1	Great Bentley	Great Bentley Friday 5	1 Jul 22
5MXC	NT				4			1	Great Bentley	North Essex & South Suffolk League	6 Nov 22
8.2KXC	27:40				5			1	One Tree Hill	Essex League	15 Oct 22
8.662KL	28:05				20	L5			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
10K	32:06			32:06	1			1	King's Lynn	GEAR 10K	1 May 22
10K	32:14	c			9			1	Brighton	Brighton 10K	10 Apr 22
10K	32:20			32:20	3			1	Colchester	Colchester 10K	8 May 22
10K	32:42			32:44	3			2	London Hyde Park	Serpentine New Years Day 10K	1 Jan 22
10K	32:54			32:54	4			1	Norwich	Run Norwich 10K	23 Oct 22
2021 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:52				2			1	Markshall Estate	Markshall Estate parkrun # 1	13 Nov 21
10K	32:33			32:33	1			1	Kings Lynn	Asda Foundation GEAR 10K	22 Aug 21
10K	32:44			32:44	2			1	York	Asda Foundation York 10K	1 Aug 21
HM	70:50			70:50	4			1	Derby	Asda Foundation Derby Half Marathon	28 Nov 21
ZXC	NT				6			1	Hockley	Essex League	25 Sep 21
2020 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3.2ML	16:20				3	L2		1	Colchester	Essex County Relay Championships	15 Mar 20
10K	33:07			33:11	2			1	Ashford	Ashford & District 10K	2 Feb 20
10KXC	33:55				7				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
11.2KXC	42:10				76				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	7 Mar 20
ZXC	25:16				3			1	Colchester	Essex League	11 Jan 20
2019 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	15:47				9			1	Norwich	Lord Mayor's 5K City Centre Classic	6 Jul 19
5KL	16:21				3	L1		1	Harwich	Essex County Relay Championships	16 Mar 19
5KXCL	15:06				3	L4			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	15:38				1			1	Mersea Island	Mersea Island parkrun # 144	5 Oct 19
parkrun	16:00				1			1	Mersea Island	Mersea Island parkrun # 130	22 Jun 19
parkrun	16:06				1			1	Sizewell	Sizewell parkrun # 53	24 Aug 19
parkrun	16:20				1			1	Sizewell	Sizewell parkrun # 35	20 Apr 19
parkrun	16:37				1			1	Whitstable	Whitstable parkrun # 443	23 Feb 19
7.664KL	25:15				19	L3			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
8KXC	26:55				2			1	Horseheath	Essex League	26 Oct 19
8.5KXC	27:12				1			1	One Tree Hill	Essex League	12 Oct 19
10K	32:30			32:30	4			1	Norwich	Run Norwich 10K	21 Jul 19
10K	32:46			32:46	1			1	King's Lynn	Asda Foundation GEAR 10K	5 May 19
10K	32:55			32:55	1			1	Dedham	Dedham 10K	15 Sep 19
10KMT	32:37			32:37	1			1	Tonbridge	East Peckham 10K	4 Aug 19
10KXCL	32:43				1	L3			Ipswich	Ipswich JAFFA Ekiden	14 Jul 19
2018 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	16:51				2	L4		1	Ipswich	Ipswich JAFFA Ekiden	15 Jul 18
parkrun	16:23				1			1	Whitstable	Whitstable parkrun # 390	17 Feb 18
parkrun	18:42				8			1	Dolgellau	Dolgellau parkrun # 111	7 Apr 18
8K	26:45			26:46	8			1	New York NY, USA	France Run	19 Aug 18
10K	32:42			32:42	1			1	Colchester	Colchester Zoo Stampede 10K	20 May 18
10K	33:16			33:16	3			2	Hove	Hove Prom 10K	21 Oct 18
10K	33:27			33:26	1			1	Croxton	Breckland 10K	7 May 18
2017 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	15:16			15:18	13			1	Ipswich	Ipswich Building Society Twilight 5K	18 Aug 17
5KL	15:42				1	L1			Harwich	Essex Relay Championships	18 Mar 17
parkrun	15:39				1			1	Mersea Island	Mersea Island parkrun # 30	8 Jul 17
5.25KL	NT				82	L6			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
10K	32:15			32:15	2			1	Nottingham	Asda Foundation Nottingham 10K	28 May 17
10K	32:23			32:23	3			1	Norwich	Run Norwich 10K	6 Aug 17
10K	32:26			32:26	2			1	Blackmore	Brentwood 10K (Inc Essex Championships)	2 Jul 17
10K	32:56			32:56	1			1	King's Lynn	Grand East Anglia Run 10K	30 Apr 17
ZXC	27:16				2			1	Horseheath	Essex League	28 Oct 17
2016 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	15:23			15:24	13			1	Ipswich	Ipswich Building Society Twilight 5K	5 Aug 16
8K	26:18	c			6			1	New York NY, USA	France Run 8K	21 Aug 16
10K	31:52			31:52	2			1	King's Lynn	Grand East Anglia Run 10K	1 May 16
10K	32:31			32:31	1			1	Colchester	Colchester 10K	8 May 16
10K	33:01			33:01	4			1	Norwich	Run Norwich 10K	7 Aug 16
HM	69:53			69:53	1			1	Colchester	Colchester Half Marathon	13 Mar 16
ZXC	27:16				1			1	Colchester	Essex League	7 Feb 16
ZXC	NT				1			1	Colchester	53-12 League	6 Nov 16
2015 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000	15:17.98				1	A			Ipswich	Hibbard, Bemax & Peterhouse Trophy Meeting	5 Sep 15
5000	15:23.53				2				Chelmsford	Essex County Championships	24 May 15
5000	15:35.46				3				Crawley	Southern Counties Senior Inter County Match	12 Jul 15
5K	15:24			15:24	10			1	Ipswich	Ipswich Building Society Twilight 5K	14 Aug 15
parkrun	15:23				1			1	Salisbury	Salisbury parkrun # 10	8 Aug 15
parkrun	15:41				1			1	Colchester Castle	Colchester Castle parkrun # 123	22 Aug 15
parkrun	15:48				1			1	Barnstaple	Barnstaple parkrun # 132	1 Aug 15
parkrun	16:13				1			1	Whitstable	Whitstable parkrun # 228	21 Feb 15
5.994KL	19:04				7	L4			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
5M	25:27				1			1	Wix	Wix 5	18 Oct 15
5M	25:28				2			1	Witham	Witham Boxing Day 5	26 Dec 15
10K	31:49			31:50	2				Blackmore	BNY Mellon Brentwood & Essex Championship 10K	5 Jul 15
10K	31:58			31:58	2			1	Southend	Southend 10K Classic	4 Oct 15
10K	32:11			32:11	3			1	Norwich	Run Norwich 10K	30 Aug 15
10K	32:11			32:12	1			1	Colchester	Colchester 10K	10 May 15
10K	32:27			32:28	3			1	King's Lynn	Grand East Anglia Run 10K	3 May 15
12KXC	37:31				67				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
HM	69:46			69:46	1			1	Norwich	City of Norwich Half Marathon	22 Nov 15
ZXC	28:08				2			1	Horseheath	Essex League	14 Nov 15
ZXC	28:40				1			1	One Tree Hill	Essex League	10 Oct 15
ZXC	29:33				1			1	Hockley	Essex League	31 Oct 15
2014 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	15:36.8				1	A			Colchester	Sweatshop Southern Athletics League Division 1	22 Jun 14
parkrun	15:46				1			1	Colchester Castle	Colchester Castle parkrun # 71	30 Aug 14
parkrun	15:56				1			1	Colchester Castle	Colchester Castle parkrun # 49	8 Mar 14
10K	31:59			32:00	4			3	King's Lynn	Grand East Anglia Run 10K	4 May 14
10K	32:04				1			1	Langham	Langham 10K	7 Sep 14
10K	32:44			32:44	1			1	Folkestone	Folkestone Coastal 10K	25 May 14
HM	69:14			69:14	4			1	Norwich	City of Norwich Half Marathon	23 Nov 14
HM	70:10			70:10	2			1	Colchester	Colchester Half Marathon	16 Mar 14
HM	72:01			72:02	1			1	Ipswich	Larking Gowen Ipswich Half Marathon	21 Sep 14
ZRDL	18:33				1	L4			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	24:16				1			1	Chelmsford	Essex League	15 Nov 14
ZXC	31:44				4				Cambridge	Cambridge University v RAF v Eastern Counties Match	25 Oct 14
ZXCL	14:32				2	L4			Hockley	Essex County Relay Championships	27 Sep 14
2013 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:37				2			1	Southampton	Southampton parkrun # 58	10 Aug 13
parkrun	15:52				1			1	Colchester Castle	Colchester Castle parkrun # 15	13 Jul 13
parkrun	16:14				1			1	Whitstable	Whitstable parkrun # 126	30 Mar 13
5.994KL	19:04				7	L4			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
5M	25:41			25:42	2			1	Great Bentley	Great Bentley Friday 5	5 Jul 13
HM	70:48			70:48	1			1	Colchester	Colchester Half Marathon	17 Mar 13
ZXC	23:52				8			1	St Neots	RAF v Eastern Counties v Cambridge Match	26 Oct 13
ZXC	26:36				1				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	32:27				6				Epping Forest	Essex League	12 Jan 13
ZXC	33:50				1				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
2012 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:04.5				1	A			Colchester	Southern Athletics League Division 2 NE	19 May 12
5000	15:30.14				1	A			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
5K	15:15				6			1	Norwich	Norwich Lord Mayor's 5K	7 Jul 12
3.5ML	18:41				3	L4			Chelmsford	Essex Relay Championships	17 Mar 12
10K	31:41			31:41	5			1	King's Lynn	Grand East Anglia Run 10K	6 May 12
10K	31:57				1			1	Colchester	Colchester 10K	13 May 12
10K	32:00			32:00	36			2	London	Bupa London 10,000 (10K)	27 May 12
10M	51:53			51:56	1			1	Tiptree	Tiptree 10 (Inc BMAF Champs)	28 Oct 12
11MMT	90:50				1				St Austell	RAT Roseland August 11	18 Aug 12
HM	69:55			69:54	9			1	Peterborough	Perkins Great Eastern Run Half Marathon	14 Oct 12
HM	70:33			70:33	2				Colchester	Colchester Half Marathon	11 Mar 12
ZXCL	16:32				1	L3			Hadleigh	Essex Relay Championships	18 Feb 12
2011 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10K	31:34				1				Colchester	Colchester 10K	8 May 11
10K	31:38			31:38	2				King's Lynn	Grand East Anglia Run 10K	1 May 11
10KMT	32:56			32:56	1				Bakewell	Chatsworth 10K	22 May 11
HM	69:36			69:38	3				Norwich	City of Norwich Half Marathon	13 Mar 11
HM	69:43			69:43	1				Colchester	Colchester Half Marathon	27 Mar 11
HM	72:44			72:44	1				Costessey	City of Norwich Half Marathon	27 Nov 11
ZXC	25:53				2				Braintree	Essex League	8 Oct 11
ZXC	27:06				2				Basildon	Essex League	29 Oct 11
ZXC	50:21				4				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	NT				1				Halstead	53-12 League	27 Feb 11
ZXC	NT				1				Harwich	53-12 League	6 Nov 11
2010 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5M	26:37				1				Stowmarket	Stowmarket Friday 5	11 Jun 10
10K	31:18				1				Colchester	Colchester 10K	9 May 10
10K	31:28			31:29	2				Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
10K	31:44				1				Brentwood	Tgt Brentwood 10K	18 Jul 10
10K	31:46				1				Felsted	Felsted 10K	11 Jul 10
10K	31:58				3				King's Lynn	Grand East Anglia Run 10K	2 May 10
10K	31:58			31:59	3				Southend-on-Sea	Southend 10K	3 Oct 10
10K	34:44				1				Horndon-on-the-Hill	Horndon Feast And Fayre 10K	27 Jun 10
10M	55:44				5				Hythe	Folkestone 10	2 Apr 10
HM	68:56				5				Watford	Watford Half Marathon	7 Feb 10
HM	69:17				1				Ipswich	Larking Gowan Ipswich Half Marathon	29 Aug 10
HM	69:49			69:49	4				Hastings	Hastings Half Marathon	21 Mar 10
HM	70:03			70:03	2				Brighton	Sussex Beacon Half Marathon	21 Feb 10
ZXC	24:35				1				Colchester	Essex League	30 Oct 10
ZXC	NT				1				Harwich	53-12 League	12 Dec 10
2009 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10K	32:11				2				Brentwood	TGT Brentwood 10K	19 Jul 09
10K	32:34				1				Penzance	St Levan 10K	14 Aug 09
10M	52:31				1				Canterbury	Barretts Canterbury 10	25 Jan 09
HM	68:45				2				Peterborough	Great Eastern Half Marathon	11 Oct 09
HM	69:58				2				Norwich	City Of Norwich Half Marathon	29 Nov 09
HM	70:38				1				Ipswich	Ipswich Half Marathon	30 Aug 09
HM	71:03				2				Witchford	Grunty Fen Half Marathon	13 Sep 09
HM	71:15				1				Indian Queens	Indian Queens Half Marathon	2 Aug 09
HM	74:25				17				Hastings	Hastings Half Marathon	15 Mar 09
ZXC	28:28				2				Chingford	Essex League	3 Jan 09
ZXC	40:33				69				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	42:41				95				Parliament Hill	English National Championships	21 Feb 09
ZXC	45:16				3				Basildon	Essex County Championships	10 Jan 09
2008 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	15:14				6				Norwich	Lord Mayor's 5K City Centre Classic	5 Jul 08
5.994KL	18:31								Aldershot	South of England 6 Stage Relay	27 Sep 08
5M	24:49				1				Witham	Witham 5	26 Dec 08
10K	31:25				1			1	Chelmsford	Chelmsford 10K	16 Nov 08
10K	31:39				3				Bluewater	He Runs She Runs Bluewater 10K	15 Jun 08
10K	31:41				1				Hatfield Broad Oak	Hatfield Broad Oak 10K	26 May 08
10M	53:05				2				Harlow	Harlow 10	27 Jul 08
HM	67:45				2				Brentwood	Equity Brentwood Half Marathon	9 Mar 08
HM	68:28				4				Hastings	Hastings Half Marathon	16 Mar 08
HM	68:45				2				Norwich	Norwich Half Marathon	30 Nov 08
HM	69:43				2				Ely	Grunty Fen Half Marathon	14 Sep 08
Mar	2:29:20			2:29:20	47			8	London	Flora London Marathon	13 Apr 08
ZXC	25:45				1				Chelmsford	Essex League	12 Jan 08
ZXC	26:09				2				Hockley	Essex League	15 Nov 08
ZXC	27:12				1				Loughton	Essex League	11 Oct 08
ZXC	27:51				2				Springfield	Essex League	29 Nov 08
ZXC	30:35				2				Colchester	Essex League	13 Dec 08
ZXC	45:47				3				Basildon	Essex Championships	5 Jan 08
2007 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10K	31:44				1				Chelmsford	Chelmsford 10K	18 Nov 07
10K	32:16				1				Dedham	Dedham 10K	23 Sep 07
HM	69:09				1				Norwich	City of Norwich Half Marathon	2 Dec 07
ZXC	28:00				2				One Tree Hill	Essex League	3 Nov 07
ZXC	34:45				1				Upminster	Essex League	13 Oct 07
2006 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	15:31.3				1				Watford	Southern Men's League Division 3N	8 Jul 06
5000	15:53.3				1				Bedford	Southern Men's League Division 3N Match 2	20 May 06
10K	32:15				3				Chelmsford	Chelmsford 10km inc Essex Championships	19 Nov 06
Mar	2:44:23				35				Dublin, IRE	Adidas Dublin Marathon	30 Oct 06
2005 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10K	31:41				1				Chelmsford	CHELMSFORD 10km	20 Nov 05
HM	73:03				9				Norwich	NORWICH & PETERBOROUGH BUILDING SOCEITY NORWICH HALF-MARATHON	12 Jun 05
2004 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	16:14.1				1				Mile End	Southern Men's League	26 Jun 04
5K	15:07				6				Norwich	EVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC	10 Jul 04
5K	15:10				1				Harwich	EXCHEM HARWICH 5km Essex	29 Jun 04
5M	24:49				1				Witham	WITHAM BOXING DAY 5	26 Dec 04
10K	30:58				1				Chelmsford	CHELMSFORD 10km	21 Nov 04
10K	31:14				2				Felsted	Felsted 10K	11 Jul 04
10K	31:58				1				Brentwood	TGT BRENTWOOD 10km	18 Jul 04
10M	54:28				1				Great Baddow	RIDLEY'S 10	23 May 04
HM	68:39				6				Hastings	HASTINGS HALF-MARATHON	14 Mar 04
Mar	2:42:32				232				London	London Marathon	18 Apr 04
2003 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	14:26.4				1				Colchester	Southern Mens League Division 4	2 Aug 03
10K	29:37	c			9				Cardiff	Cardiff KRUF 10K	14 Sep 03
10K	29:54				7				Bourton-on-the-Water	National 10K Road Championships	5 Oct 03
ZXC	38:30				8				Nottingham	CAU Inter County Championships inc World Trials	8 Feb 03
ZXC	42:19				4				Parliament Hill	English National Cross Country Championships	22 Feb 03
2002 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.6				1				Hemel Hempstead	Southern Men's League Division 3	3 Aug 02
1500	4:12.2				1				Colchester	D4 East	19 May 02
1500	4:13.0				1				Luton	Luton	8 Jun 02
5000	14:39.3				1				Luton	Luton	8 Jun 02
5000	14:39.4				1				Colchester	D4 East	19 May 02
5M	24:29				1				Witham	Witham Boxing Day 5	26 Dec 02
Mar	2:22:35				11				Dublin, IRL	Dublin Marathon	28 Oct 02
ZXC	38:37				16				Nottingham	CAU Inter County Championships	9 Feb 02
ZXC	40:48				11				Bristol	English National Cross Country Championships	23 Feb 02
2000 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	14:19.8				1				Chelmsford	Essex County Championships	14 May 00
5000	14:19.86				1				Bedford	CAU Inter Counties	29 May 00
5000	14:34.5				1				Colchester	Southern Men's League Division 4	6 May 00
10000	29:10.86				2				Battersea Park	BMC	4 Jun 00
1999 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	14:41.8				1				Walton	-	5 Jun 99
10000	30:03.01				5				Bedford	CAU Inter-Counties	30 May 99
5M	23:14	c			2				Portsmouth	Victory 5	5 Dec 99
HM	64:46	c			13				Newcastle-south Shields	Great North Run Half Marathon	10 Oct 99
1998 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10000	29:40.96				8				Bedford	AAA U20 Championships	4 Jul 98
5M	23:44				8				Ruislip	Hillingdon 5	22 Feb 98
5M	23:45				1				Witham	Witham Boxing Day 5	26 Dec 98
ZXC	29:18				14	SM			Margate	Reebok Margate International	22 Nov 98
ZXC	37:23				23				Bute Park	Reebok CAU Inter County Championships	1 Mar 98
1997 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	14:13.7				2				Crystal Palace	South of England Championships	21 Jun 97
10000	29:54.49				?				Unknown	-	1 Jan-31 Dec 1997
10000	30:03.00				15				Don Valley	Securicor	29 Jun 97
1996 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	14:18.17				4				Bedford	CAU Inter Counties Championships	27 May 96
ZXC	36:44				6				Luton	CAU Inter County Championships	13 Jan 96
1994 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	14:25.84				4				Crystal Palace	Southern Counties Championships	25 Jun 94
1992 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10KXC	30:58				6				Corby	Inter Counties Championships	25 Jan 92
ZXC	30:16				8				Newark	English National Cross Country Championships	29 Feb 92
1991 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:25.19				2				Stoke	British Men's League	3 Aug 91
1990 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:31.01				8				Hendon	Inter Area	15 Sep 90

Total Performances: 295

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