| 2019 U23 Orion/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.60 | i | | | 4 | s1 | | | Sheffield | BUCS Championships | 16 Feb 19 |
| 800 | 1:56.29 | i | | | 5 | | | | Sheffield | BMC Sheffield Open Series | 23 Jan 19 |
| 800 | 1:56.98 | i | | | 3 | B | | | Sheffield | BMC Sheffield Open Series | 5 Feb 19 |
| 800 | 1:57.25 | | | | 4 | E | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 1:57.36 | i | | | 2 | h10 | | | Sheffield | BUCS Championships | 15 Feb 19 |
| 800 | 1:57.79 | i | | | 2 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 1500 | 4:10.35 | | | | 9 | h4 | | | Bedford | BUCS Championships | 4 May 19 |
| 2018 U23 Orion/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.23 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 400 | 51.9 | | | | 1 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 400 | 52.29 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 10 Jul 18 |
| 400 | 53.58 | | | | 4 | A | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 800 | 1:54.67 | | | | 3 | C | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:54.80 | | | | 5 | F | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 800 | 1:56.41 | | | | 3 | h1 | | | Bedford | BUCS Championships | 5 May 18 |
| 800 | 1:56.96 | | | | 5 | F | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:57.38 | | | | 6 | B | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 800 | 2:00.79 | | | | 6 | B | | | Leeds | BMC Regional Races | 30 Apr 18 |
| 800 | 2:01.79 | | | | 3 | A | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 3.01KXCL | 9:25 | | | | 18 | L3 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5KXC | 16:16 | | | | 8 | | | | Edinburgh | Edinburgh University Braid Hills Open | 17 Nov 18 |
| parkrun | 18:51 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 363 | 3 Mar 18 |
| 7.9KXC | 29:10 | | | | 72 | | | | Brunel University | BUCS Championships | 3 Feb 18 |
| 2017 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.4 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400 | 50.6 | | | | 1 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400 | 51.1 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 400 | 51.64 | | | | 1 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 400 | 54.76 | | | | 1 | B | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 800 | 1:54.54 | | | | 2 | G | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 1:55.04 | | | | 3 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 800 | 1:55.18 | | | | 7 | B | | | Brighton | BMC Regional Races | 31 May 17 |
| 800 | 1:55.64 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 800 | 1:55.84 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 800 | 1:59.19 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 800 | 2:02.05 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 13 May 17 |
| 800 | 2:03.30 | | | | 1 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 1500 | 4:10.44 | | | | 2 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| TJ | 10.23 | | | | 3 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 3.01KXCL | 9:48 | | | | 19 | L4 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 2MXCL | 10:39 | | | | 1 | L1 | | | Wanstead Flats | Chingford League Relays | 4 Mar 17 |
| 5KXC | 16:52 | | | | 11 | | | | Edinburgh | Edinburgh University Braid Hills Open | 18 Nov 17 |
| parkrun | 16:52 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 305 | 4 Feb 17 |
| parkrun | 17:00 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 353 | 25 Mar 17 |
| parkrun | 19:30 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 54 | 18 Feb 17 |
| 7.2KXC | 24:15 | | | | 95 | | | | Norwich | English Schools' Championships | 18 Mar 17 |
| 7.4KXC | 26:51 | | | | 22 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| ZXC | 20:17 | | | | 4 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 28:46 | | | | 6 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 29:37 | | | | 12 | | | 5 | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.78 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400 | 52.9 | | | | 4 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 400 | 54.48 | | | | 2 | B | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| 800 | 1:56.45 | | | | 4 | 22 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 1:57.81 | | | | 7 | 22 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 1:58.4 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 800 | 1:59.41 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 25 May 16 |
| 800 | 1:59.49 | | | | 1 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 800 | 1:59.80 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 800 | 2:01.85 | | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 800 | 2:05.41 | | | | 4 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 800 | 2:05.5 | | | | 3 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 1500 | 4:21.69 | | | | 3 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| parkrun | 18:02 | | | | 7 | | | | Wanstead Flats | Wanstead Flats parkrun # 259 | 2 Apr 16 |
| 8KXC | 30:19 | | | | 14 | | | 3 | Horseheath | Essex League | 19 Nov 16 |
| 8.1KXC | 24:45 | | | | 39 | | | 11 | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 19:40 | | | | 6 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 25:49 | | | | 2 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXCL | 10:14 | | | | 1 | L4 | | | Wanstead Flats | Chingford League Relays | 5 Mar 16 |
| 2015 U17 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.2 | | | | 1 | ns | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 2:04.7 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 2:08.4 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 1500 | 4:15.40 | | | | 1 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 1500 | 4:21.48 | | | | 10 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:25.71 | | | | 2 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 1500 | 4:25.9 | | | | 2 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 1500 | 4:31.19 | | | | 5 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 1500 | 4:50.4 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500SC | 5:08.3 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 1500SC | 5:09.70 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 1500SC | 5:18.41 | | | | 4 | B | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 1500SC | 5:20.41 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| HJ | 1.45 | | | | 3 | | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| HJ | 1.45 | | | | 5 | | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| HJ | 1.40 | | | | 5 | | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| LJ | 5.01 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 3M | 16:42 | | | | 101 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 17:49 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 244 | 26 Dec 15 |
| parkrun | 17:56 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 236 | 31 Oct 15 |
| parkrun | 18:43 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 231 | 26 Sep 15 |
| ZXC | 19:19 | | | | 40 | | | | Parliament Hill | London Youth Games | 14 Nov 15 |
| 2014 U17 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.61 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 10 Jun 14 |
| 400 | 55.2 | | | | 4 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 800 | 2:02.9 | | | | 5 | 5 | | | Woodford | Woodford Green Open | 13 May 14 |
| 800 | 2:03.52 | | | | 3 | h2 | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 800 | 2:04.03 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 2:04.72 | | | | 6 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 800 | 2:06.89 | | | | 2 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 800 | 2:07.0 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 800 | 2:07.73 | | | | 3 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 1500 | 4:26.02 | | | | 6 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 4:28.68 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 4:31.93 | | | | 6 | h2 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500SC | 4:49.89 | | | | 1 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 1500SC | 4:50.3 | | | | 1 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 1500SC | 4:50.4 | | | | 2 | | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| 1500SC | 5:02.4 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 1500SC | 5:05.62 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 1500SC | 5:06.0 | | | | 2 | | | | Chelmsford | Essex County Championships Day 3 | 30 Aug 14 |
| LJ | 4.85 | | | | 4 | | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| TJ | 10.03 | | | | 5 | | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 4.5KXC | 18:38 | | | | 176 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| parkrun | 17:43 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 155 | 1 Feb 14 |
| parkrun | 17:51 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 155 | 19 Apr 14 |
| ZXC | 13:46 | | | | 6 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 14:36 | | | | 2 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 17:37 | | | | 9 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 22:00 | | | | 226 | | | | Donington Park | English Schools' Championships | 15 Mar 14 |
| ZXC | 26:41 | | | | 23 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 10:02 | | | | 44 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 11:32 | | | | 6 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U15 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.15 | | | | 6 | 4 | | | Woodford | Woodford Green Open | 2 Jul 13 |
| 400 | 56.34 | | | | 5 | 5 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 800 | 2:00.19 | | | | 3 | | | | Kecskemét, HUN | FISEC | 9 Jul 13 |
| 800 | 2:02.95 | | | | 4 | | | | Ashford | Southern Counties U15 / U17 Championships | 18 Aug 13 |
| 800 | 2:04.71 | | | | 1 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 800 | 2:05.20 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:05.8 | | | | 2 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| 800 | 2:06.04 | | | | 1 | h1 | | | Kecskemét, HUN | FISEC | 7 Jul 13 |
| 800 | 2:06.7 | | | | 4 | h1 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 800 | 2:06.94 | | | | 8 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 800 | 2:08.0 | | | | 2 | A | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 4 May 13 |
| 800 | 2:09.22 | | | | 1 | 3 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 800 | 2:13.04 | | | | 2 | h2 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 800 | 2:13.44 | | | | 2 | h2 | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 800 | 2:15.78 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 4:15.63 | | | | 18 | 18 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:21.70 | | | | 2 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 4:24.65 | | | | 4 | | | | Kecskemét, HUN | FISEC | 8 Jul 13 |
| 1500 | 4:25.05 | | | | 1 | A | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| 1500 | 4:36.80 | | | | 2 | h1 | | | Grays | Essex County Championships | 6 May 13 |
| 3000 | 9:48.60 | | | | 4 | | | | Kecskemét, HUN | FISEC | 10 Jul 13 |
| 3000 | 10:00.55 | | | | 4 | | | | Woodford | Woodford Green Open | 4 Jun 13 |
| HJ | 1.50 | | | | 2 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| HJ | 1.45 | | | | 4 | B | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| LJ | 4.72 | | | | 2 | B | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 4 May 13 |
| LJ | 4.53 | | | | 1 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| JT600 | 21.33 | | | | 3 | | | | Woodford | Woodford Green Open | 2 Jul 13 |
| 3M | 16:58 | | | | 77 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 18:22 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 102 | 27 Apr 13 |
| parkrun | 18:39 | | | | 4 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 99 | 6 Apr 13 |
| ZXC | 10:10 | | | | 3 | | | | Parliament Hill | London Youth Games | 16 Nov 13 |
| ZXC | 10:16 | | | | 35 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 13:17 | | | | 10 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 14:24 | | | | 4 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 16:19 | | | | 109 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 16:39 | | | | 2 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 16:43 | | | | 2 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 17:41 | | | | 106 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 19:23 | | | | 24 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXCL | 10:09 | | | | 3 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| ZXCL | 12:06 | | | | 16 | L4 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 U15 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | 2 | B | | | Walthamstow | McCain Young Athletes' League Division Southern 1NE | 17 Jun 12 |
| 800 | 2:11.24 | | | | 2 | 2 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 800 | 2:11.84 | | | | 5 | 14 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:13.48 | | | | 3 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 800 | 2:14.68 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:14.87 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:16.4 | | | | 3 | A | | | Walthamstow | McCain Young Athletes' League Division Southern 1NE | 17 Jun 12 |
| 800 | 2:16.6 | | | | 1 | A | | | Erith | McCain Young Athletes' League Division Southern 1NE | 6 May 12 |
| 800 | 2:17.20 | | | | 3 | h2 | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 1500 | 4:27.8 | | | | 4 | h3 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 4:31.24 | | | | 10 | | | | Watford | South of England AA U15/U17 Championships | 15 Jul 12 |
| 1500 | 4:40.7 | | | | 1 | B | | | Eltham | McCain Young Athletes' League Division Southern 1NE | 20 May 12 |
| 1500 | 4:46.85 | | | | 6 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 1500 | 4:50.33 | | | | 6 | h2 | | | Southend | Essex County Championships | 28 Apr 12 |
| 3000 | 9:50.21 | | | | 2 | | | | Woodford | Woodford Green Open | 17 Jul 12 |
| HJ | 1.35 | | | | 2 | B | | | Walthamstow | McCain Young Athletes' League Division Southern 1NE | 17 Jun 12 |
| LJ | 4.43 | | | | 3 | A | | | Erith | McCain Young Athletes' League Division Southern 1NE | 6 May 12 |
| LJ | 4.29 | | | | 4 | A | | | Eltham | McCain Young Athletes' League Division Southern 1NE | 20 May 12 |
| 3M | 18:21 | | | | 61 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 18:52 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 71 | 22 Sep 12 |
| parkrun | 18:53 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 69 | 8 Sep 12 |
| parkrun | 19:36 | | | | 6 | | | | Wanstead Flats | Wanstead Flats parkrun # 47 | 7 Apr 12 |
| ZXC | 9:25 | | | | 1 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 10:32 | | | | 8 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 10:41 | | | | 4 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 11:05 | | | | 49 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 11:22 | | | | 16 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 13:52 | | | | 15 | | | | Bexhill | South East Schools' Inter Counties | 24 Mar 12 |
| ZXC | 14:26 | | | | 11 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 15:31 | | | | 8 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 16:00 | | | | 43 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 16:15 | | | | 1 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 16:19 | | | | 3 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 16:38 | | | | 22 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 17:26 | | | | 11 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXCL | 10:07 | | | | 1 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U13 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.88 | | | | 1 | 3 | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 800 | 2:26.9 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:27.51 | i | | | 2 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 800 | 2:28.0 | | | | 1 | | | | Sutton | McCain Young Athletes League Southern 1 NE Division Match 2 | 5 Jun 11 |
| 800 | 2:31.25 | | | | 7 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:31.44 | i | | | 1 | h2 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 800 | 2:31.9 | | | | 4 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| 800 | 2:34.5 | | | | 1 | | | | Kingston | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 1500 | 4:54.02 | | | | 7 | 7 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:59.27 | | | | 12 | 7 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 5:01.0 | | | | 1 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 1500 | 5:13.23 | | | | 6 | | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 5:15.16 | | | | 3 | h1 | | | Basildon | Essex County Championships | 2 May 11 |
| 75HU13M | 16.0 | | | | 2 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 75HU13M | 16.4 | | | | 3 | | | | Sutton | McCain Young Athletes League Southern 1 NE Division Match 2 | 5 Jun 11 |
| 75HU13M | 16.7 | | | | 3 | | | | Kingston | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 75HU13M | 17.2 | | | | 3 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| LJ | 4.10 | | | | 1 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| LJ | 3.98 | | | | 2 | | | | Kingston | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| SP3.25K | 5.66 | | | | 2 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 4.5K | 17:21 | | | | 19 | | | | Newham | Newham London Run Junior Races | 27 Mar 11 |
| 3M | 18:59 | | | | 96 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 6:57 | | | | 3 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
| ZXC | 9:10 | | | | 7 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 11:08 | | | | 3 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 11:17 | | | | 17 | | | | Reigate | SEAA Inter Counties Schools | 26 Mar 11 |
| ZXC | 11:42 | | | | 2 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 11:59 | | | | 10 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 13:35 | | | | 6 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 15:48 | | | | 6 | | | | Basildon | Essex League | 29 Oct 11 |
| 2010 U13 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.73 | | 1.6 | | 3 | h3 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 800 | 2:31.7 | | | | 1 | | | | Newham | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 800 | 2:32.27 | | | | 2 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 3 Aug 10 |
| 800 | 2:32.5 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 18 Jul 10 |
| 800 | 2:32.62 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:34.12 | | | | 8 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:37.27 | i | | | 1 | | | | Lee Valley | Essex Championships | 7 Feb 10 |
| 75HU13M | 17.8 | | | | 2 | | | | Eltham | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| HJ | 1.10 | | | | 5 | | | | Newham | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| HJ | 1.05 | | | | 3 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| HJ | 1.05 | | | | 3 | | | | Eltham | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| LJ | 4.09 | | | | 4 | | | | Newham | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| LJ | 4.07 | | | | 7 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| LJ | 4.04 | | | | 3 | | | | Eltham | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| LJ | 3.86 | | | | 3 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| LJ | 3.86 | | | | 2 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 18 Jul 10 |
| 3M | 19:31 | | | | 37 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 6:24 | | | | 9 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 12:34 | | | | 14 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 13:36 | | | | 14 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 15:39 | | | | 17 | | | | Thurrock | Essex League | 9 Oct 10 |