Helen Johal

notify us of amends 
 
Club:Watford
Gender:Female
Age Group:V50
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
20034.334.3
40072.37/72.172.172.37
8002:32.05i3:13.642:48.82:32.05i
15005:08.00i5:34.15:29.75:29.46:46.426:25.35:08.00i5:27.3
300011:48.513:16.712:02.811:48.5
parkrun20:4120:41
5M34:4534:4543:23
10K42:5942:59
HM92:4492:44

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Watford
EventPerfPosVenueMeetingDate
15005:34.14AWatfordSouthern Athletics League Division 3N20 May 18
15005:52.82BHemel HempsteadSouthern Athletics League Division 3N28 Apr 18
5.6KXC26:30456Milton KeynesResults Base Chiltern League10 Feb 18
6.1KXC27:13435KeysoeResults Base Chiltern League13 Jan 18
8KXC34:482717WatfordHertfordshire County Championships7 Jan 18
2017 V45 Watford
EventPerfPosVenueMeetingDate
40072.14ALutonSweatshop Southern Athletics League Division 3N20 May 17
15005:29.71BWatfordSweatshop Southern Athletics League Division 3N19 Aug 17
15005:31.14AWatfordSweatshop Southern Athletics League Division 3N15 Apr 17
15005:35.62BLutonSweatshop Southern Athletics League Division 3N20 May 17
5.4KXC24:33414LutonResults Base Chiltern League2 Dec 17
5.6KXC24:10324Milton KeynesChiltern League11 Feb 17
5.85KXC25:17574OxfordResults Base Chiltern League14 Oct 17
5.9KXC26:191048Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
6.1KXC26:47323KeysoeChiltern League14 Jan 17
5M34:4634:452041BerkhamstedBerkhamsted 55 Mar 17
2016 V45 Watford
EventPerfPosVenueMeetingDate
15005:29.43AWatfordSweatshop Southern Athletics League Division 3N9 Jul 16
5.4KXC24:10385LutonChiltern League3 Dec 16
5.85KXC24:46475OxfordChiltern League15 Oct 16
5.9KXC25:03733Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
6KXC27:3131LutonResults Base Chiltern League16 Jan 16
4.4MXC30:0630:04432WatfordHertfordshire / Middlesex County Veterans' Championships13 Mar 16
8KXC34:1913StevenageHertfordshire County Championships9 Jan 16
8KXC37:39144Parliament HillSouth of England Championships30 Jan 16
2015 V45 Watford
EventPerfPosVenueMeetingDate
20034.34BWatfordSweatshop Southern Athletics League Division 3NE4 Jul 15
8003:13.643BWoodfordSweatshop Southern Athletics League Division 3NE25 Apr 15
15006:46.422BWoodfordSweatshop Southern Athletics League Division 3NE25 Apr 15
15006:47.74BWatfordSweatshop Southern Athletics League Division 3NE4 Jul 15
5M43:3643:23222505BerkhamstedBerkhamsted Fun Run1 Mar 15
ZXC25:0629BedfordResults Base Chiltern League10 Oct 15
2014 V45 Watford
EventPerfPosVenueMeetingDate
15006:25.31BWatfordSweatshop Southern Athletics League Division 3 North12 Jul 14
300013:16.71BWatfordSweatshop Southern Athletics League Division 3 North19 Apr 14
300013:18.42BWatfordSweatshop Southern Athletics League Division 3 North17 May 14
8KXC45:43326Parliament HillSouthern Championships25 Jan 14
5MNAD39:3839:3569132BerkhamstedBerkhamsted Fun Run2 Mar 14
ZXC27:098715SloughApex Sports Chiltern League11 Jan 14
2013 V40 Watford
EventPerfPosVenueMeetingDate
8002:48.82BWatfordSweatshop Southern Athletics League Division 3 N20 Jul 13
300012:02.82AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
300012:25.21AWatfordSweatshop Southern Athletics League Division 3 N20 Jul 13
ZXC26:507713Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC31:254912WingApex Sports Chiltern League9 Feb 13
ZXC32:24859WatfordApex Sports Chiltern League19 Oct 13
ZXC38:2916BroxbourneHertfordshire County Championships6 Jan 13
2012 V40 Watford
EventPerfPosVenueMeetingDate
300011:48.52AWatfordSouthern Athletics League Division 2 NE21 Apr 12
ZXC23:55429SloughApex Sports Chiltern League1 Dec 12
ZXC24:202911SloughApex Sports Chiltern League14 Jan 12
ZXC26:564712OxfordApex Sports Chiltern League20 Oct 12
ZXC27:313910ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC32:0316StevenageHertfordshire County Championships8 Jan 12
2011 V40 Watford
EventPerfPosVenueMeetingDate
8002:32.05i3Lee ValleyBMAF Championships27 Feb 11
15005:08.00i2Lee ValleyBMAF Championships26 Feb 11
15005:11.29132WatfordWatford Open6 Apr 11
15005:19.27143WatfordWatford Open29 Jun 11
parkrun20:41293Black ParkBlack Park parkrun # 1059 Jul 11
ZXC25:08275LutonApex Sports Chiltern League15 Jan 11
ZXC28:18328St AlbansApex Sports Chiltern League3 Dec 11
ZXC29:38378WatfordApex Sports Chiltern League12 Nov 11
ZXC34:5912St. AlbansHertfordshire County Championships9 Jan 11
2010 V40 Watford
EventPerfPosVenueMeetingDate
40072.3781WatfordWatford Graded Open28 Jul 10
15005:27.33WatfordWatford Club Championships19 Sep 10
10K42:596921NorthwoodMoor Park 10K26 Sep 10
10KMT42:593051Abbots LangleyAbbots Langley Tough 10K3 Oct 10
HM92:44231239WatfordWatford Half Marathon7 Feb 10
ZXC26:30226WatfordApex Sports Chiltern League13 Nov 10
ZXC33:204WatfordHertfordshire County Championships28 Mar 10
Total Performances: 64
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V45201553
400V45201729
800iV4020113
800V40201117
800V45201347
800V45201596
800iV40AT29
1500iV4020112
1500V40201113
1500V45201492
1500V45201597
1500V45201625
1500V45201728
1500V50201819
1500iV40AT28
3000V40201253
3000V45201354
3000V45201481
5MV45201792
5MALL2017666
10KV402010276
10KALL20101986
HMV402010167
HMALL20101049