| 2025 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:36 | | | | 116 | | | | Market Harborough | Market Harborough parkrun # 448 | 19 Apr 25 |
| 2024 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:40 | | | | 44 | | | | Swansea Bay | Swansea Bay parkrun # 344 | 27 Jan 24 |
| parkrun | 21:23 | | | | 51 | | | 1 | Swansea Bay | Swansea Bay parkrun # 348 | 24 Feb 24 |
| parkrun | 21:48 | | | | 17 | | | | Sandy Water | Sandy Water parkrun # 121 | 9 Mar 24 |
| 6.85KXC | 29:15 | | | | 56 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:08 | | | 20:11 | 63 | | 12 | | Swansea | Tri Hard Harriers 5K On The Bay | 24 Aug 23 |
| parkrun | 20:32 | | | | 63 | | | 1 | Swansea Bay | Swansea Bay parkrun # 338 | 23 Dec 23 |
| parkrun | 20:59 | | | | 47 | | | | Swansea Bay | Swansea Bay parkrun # 319 | 12 Aug 23 |
| parkrun | 21:46 | | | | 65 | | | 1 | Swansea Bay | Swansea Bay parkrun # 312 | 17 Jun 23 |
| parkrun | 22:04 | | | | 58 | | | 1 | Swansea Bay | Swansea Bay parkrun # 324 | 16 Sep 23 |
| parkrun | 22:19 | | | | 23 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 89 | 22 Jul 23 |
| parkrun | 22:39 | | | | 64 | | | | Swansea Bay | Swansea Bay parkrun # 315 | 15 Jul 23 |
| parkrun | 22:45 | | | | 59 | | | | Swansea Bay | Swansea Bay parkrun # 333 | 18 Nov 23 |
| MarMT | 4:10:12 | | | 4:14:13 | 633 | | 123 | | Llanberis | Snowdonia Marathon Eryri | 28 Oct 23 |