| 2025 SEN Witney/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.68 | i | | | 2 | 8 | | | Lee Valley | London Indoor Games U20/Senior | 18 Jan 25 |
| 800 | 2:07.63 | i | | | 6 | 6 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 800 | 2:09.89 | i | | | 2 | 3 | | | Sheffield | Sheffield Steel Cup | 5 Feb 25 |
| 1000 | 2:53.52 | i | | | 2 | | | | Lee Valley | Inter-Service Indoor Athletics Championships | 25 Feb 25 |
| Mile | 5:01.42 | i | | | 4 | 2 | | | Sheffield | Sheffield Steel Cup | 5 Feb 25 |
| parkrun | 19:05 | | | | 2 | | | | Akrotiri, CYP | Akrotiri parkrun # 139 | 25 Oct 25 |
| parkrun | 21:02 | | | | 56 | | | | Swansea Bay | Swansea Bay parkrun # 395 | 11 Jan 25 |
| 2024 SEN Witney/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.39 | | | | 5 | B | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 800 | 2:08.62 | | | | 1 | | | | Nuneaton | RAF Championships - Presidents Cup | 22 May 24 |
| 800 | 2:08.82 | | | | 2 | | | | Nuneaton | RAF Championships | 19 Jun 24 |
| 1500 | 4:31.62 | | | | 4 | | | | Nuneaton | RAF Championships - Presidents Cup | 22 May 24 |
| 3000 | 9:22.98 | i | | | 1 | 6 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 3000SC | 11:03.38 | | | | 3 | | | | Nuneaton | RAF Championships | 19 Jun 24 |
| HJ | 1.50 | | | | 5 | | | | Nuneaton | RAF Championships | 19 Jun 24 |
| HJ | 1.45 | | | | 4 | | | | Nuneaton | RAF Championships - Presidents Cup | 22 May 24 |
| 5K | 16:10 | | | 16:12 | 8 | | | | Bicester | Alchester 5K | 14 Aug 24 |
| 5K | 16:23 | | | 16:27 | 28 | | | | Cardiff | SSAFA 5K | 24 Jul 24 |
| parkrun | 16:17 | | | | 1 | | | 1 | University Parks | University Parks parkrun # 143 | 2 Nov 24 |
| parkrun | 18:42 | | | | 1 | | | | Mount Pleasant, FLK | Mount Pleasant parkrun # 124 | 10 Feb 24 |
| parkrun | 18:43 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 248 | 19 Oct 24 |
| parkrun | 22:56 | | | | 40 | | | | Witney | Witney parkrun # 215 | 1 Jun 24 |
| parkrun | 23:47 | | | | 13 | | | | Mount Pleasant, FLK | Mount Pleasant parkrun # 122 | 27 Jan 24 |
| parkrun | 27:17 | | | | 25 | | | | Mount Pleasant, FLK | Mount Pleasant parkrun # 120 | 13 Jan 24 |
| 10K | 33:22 | | | 33:25 | 56 | | | | Brighton | Brighton 10K | 17 Nov 24 |
| 10K | 34:26 | | | 34:27 | 27 | | | | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 10K | 35:04 | c | | | 126 | | | | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 7.6MMT | 50:14 | | | 50:15 | 2 | | | | 3 Oct 2024 | Halton Hills 7.6 | 3 Oct 24 |
| HM | 77:03 | | | 77:05 | 23 | | | | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| 2023 SEN Witney/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:36 | | | 16:36 | 13 | | | | Bicester | Alchester 5K | 9 Aug 23 |
| 5K | 16:53 | | | | 42 | | | | Bath | South West PB Series 5K | 19 Jul 23 |
| 5K | 16:54 | | | | 10 | A | | | Evesham | EVP 5K | 13 Aug 23 |
| parkrun | 16:55 | | | | 3 | | | | University Parks | University Parks parkrun # 64 | 6 May 23 |
| parkrun | 17:01 | | | | 2 | | | 1 | Elgin | Elgin parkrun # 279 | 25 Feb 23 |
| parkrun | 17:41 | | | | 3 | | | 1 | Oxford | Oxford parkrun # 499 | 21 Jan 23 |
| parkrun | 17:43 | | | | 2 | | | | Witney | Witney parkrun # 178 | 17 Jun 23 |
| parkrun | 17:43 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 469 | 18 Nov 23 |
| parkrun | 18:12 | | | | 1 | | | | Mount Pleasant, FLK | Mount Pleasant parkrun # 116 | 23 Dec 23 |
| parkrun | 18:15 | | | | 1 | | | 1 | Witney | Witney parkrun # 188 | 26 Aug 23 |
| parkrun | 18:30 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 306 | 13 May 23 |
| parkrun | 18:39 | | | | 1 | | | | Mount Pleasant, FLK | Mount Pleasant parkrun # 113 | 2 Dec 23 |
| parkrun | 19:11 | | | | 5 | | | | Witney | Witney parkrun # 174 | 20 May 23 |
| parkrun | 19:21 | | | | 2 | | | | Mount Pleasant, FLK | Mount Pleasant parkrun # 117 | 25 Dec 23 |
| parkrun | 19:53 | | | | 1 | | | 1 | Witney | Witney parkrun # 198 | 4 Nov 23 |
| parkrun | 20:55 | | | | 13 | | | 1 | Witney | Witney parkrun # 186 | 12 Aug 23 |
| parkrun | 21:17 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 298 | 11 Mar 23 |
| parkrun | 24:51 | | | | 31 | | | | Witney | Witney parkrun # 185 | 5 Aug 23 |
| parkrun | 31:55 | | | | 132 | | | | Elgin | Elgin parkrun # 296 | 8 Jul 23 |
| 4MMT | 21:59 | | | 22:01 | 10 | | | | Kidlington | Kidlington AC Mota-vation Series 4 | 31 Aug 23 |
| 8KXC | 32:11 | | | | 43 | | | | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 8 Jan 23 |
| 5MNAD | 40:32 | | | 40:46 | 247 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation Series 5 | 27 Apr 23 |
| 10K | 34:30 | | | 34:30 | 10 | | 10 | 9 | Witney | Polar Group Eynsham 10K | 26 Nov 23 |
| 10KMT | 37:41 | | | | 5 | | | | Żagań, POL | Cross Żagański O Puchar Wielkiej Ucieczki | 25 Mar 23 |
| 10M | 58:56 | | | 58:57 | 16 | | | | Bramley | Bramley 10 / 20 | 12 Feb 23 |
| HM | 80:00 | c | | | 193 | | | 16 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| Mar | 2:46:26 | c | | | 1086 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 U23 Moray/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:27 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 254 | 27 Aug 22 |
| parkrun | 17:35 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 255 | 3 Sep 22 |
| parkrun | 17:51 | | | | 3 | | | 1 | Elgin | Elgin parkrun # 250 | 30 Jul 22 |
| parkrun | 17:53 | | | | 2 | | | 1 | Elgin | Elgin parkrun # 241 | 28 May 22 |
| parkrun | 18:21 | | | | 6 | | | 1 | Elgin | Elgin parkrun # 238 | 7 May 22 |
| parkrun | 18:46 | | | | 1 | | | 1 | Witney | Witney parkrun # 159 | 10 Dec 22 |
| parkrun | 19:24 | | | | 4 | | | 1 | Elgin | Elgin parkrun # 227 | 22 Jan 22 |
| parkrun | 19:41 | | | | 2 | | | 1 | Witney | Witney parkrun # 158 | 3 Dec 22 |
| parkrun | 19:53 | | | | 4 | | | | Elgin | Elgin parkrun # 225 | 8 Jan 22 |
| 7.81KXC | 31:20 | | | | 39 | | | | Cirencester Park | Oxfordshire Cross Country League | 4 Dec 22 |
| 10K | 35:19 | | | 35:19 | 19 | | 19 | 13 | Witney | Polar Group Eynsham 10K | 27 Nov 22 |
| 10K | 35:17 | | | 35:20 | 55 | | | | Brighton | Brighton 10K | 20 Nov 22 |
| 10KNAD | 39:58 | | | | 7 | | | | Forres | Forres Highland Games 10K | 2 Jul 22 |
| HMNAD | 84:33 | | | | 19 | | | | Aberdeen | Dyce Half Marathon | 7 Aug 22 |
| Mar | 2:58:42 | c | | | 1705 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 U23 Moray/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:31 | | | | 8 | | | 1 | Elgin | Elgin parkrun # 220 | 20 Nov 21 |
| parkrun | 19:49 | | | | 7 | | | 1 | Elgin | Elgin parkrun # 217 | 30 Oct 21 |
| parkrun | 20:22 | | | | 9 | | | | Elgin | Elgin parkrun # 219 | 13 Nov 21 |