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David Lane
Club:
Ryston/Eastern Masters
Gender:
Male
Age Group:
V60
County:
Norfolk
Region:
East
Nation:
England
Lead Coach:
Unknown
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
60
8.96i/8.9i
8.96i/8.9i
60
100
14.71/13.6
15.0
14.6
14.6
14.71/14.3
14.2
14.1
100
13.6
200
29.36
30.0
29.68
29.36
31.6
30.2
31.0
200
30.4
400
70.1
70.1
73.2
70.8
400
800
3:01.9
3:10.5
3:01.9
800
1500
6:07.36
6:07.36
6:18.62
1500
3000
14:18.5
14:18.5
3000
400HM50
81.28/80.8
86.6
88.6
84.53/80.8
81.28
400HM50
HJ
1.35
1.30
1.30
1.30
1.35
1.35
1.35
1.30
HJ
1.30
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
LJ
4.97
4.47
4.48
4.75
4.97
4.62
4.68
4.77
LJ
4.61
TJ
9.86
8.76
9.22
9.60
9.86
9.15
9.43
9.82
TJ
9.00
SP7.26K
6.91
6.71
6.63i
6.22
6.91
SP7.26K
SP6K
7.18
7.18
7.17
6.90
7.02
SP6K
DT2K
20.18
17.44
18.20
19.66
20.18
17.91
19.96
DT2K
17.03
DT1.5K
24.88
21.29
18.23
24.88
21.35
DT1.5K
HT7.26K
15.86
13.92
14.00
15.86
14.63
14.70
11.66
HT7.26K
HT6K
17.96
16.77
17.68
17.86
17.96
HT6K
JT800
27.51
19.58
27.51
22.68
25.03
18.05
19.49
JT800
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
JT700
26.51
25.98
24.25
26.51
JT700
Pen
1364
1243
1364
Pen
PenM50
2047
2047
PenM50
5K
22:08
24:02
24:38
5K
22:08
23:37
parkrun
22:23
32:11
41:42
44:36
29:28
27:11
25:19
27:05
24:42
23:02
24:23
22:23
parkrun
23:30
10K
46:29
84:05
1:46:19
89:19
65:49
54:06
59:17
53:34
60:51
47:47
50:58
52:47
48:51
10K
46:29
47:08
7M
58:41
7M
58:41
10M
80:24
98:11
84:39
85:19
85:21
82:45
90:41
82:15
10M
80:24
82:53
20K
1:47:56
20K
1:47:56
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
HM
1:51:31
HM
1:51:31
2:08:57
20M
3:01:17
20M
3:01:17
Mar
4:42:19
Mar
4:42:19
Performances
Submit
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V55 Ryston/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
parkrun
32:11
32
Downham Market Academy
Downham Market Academy parkrun # 151
29 Mar 25
parkrun
32:30
45
Downham Market Academy
Downham Market Academy parkrun # 154
19 Apr 25
parkrun
35:14
35
Downham Market Academy
Downham Market Academy parkrun # 150
22 Mar 25
10K
84:05
89:16
2483
132
King's Lynn
GEAR 10K
4 May 25
2024 V55 Ryston/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5KXC
37:07
159
10
Shouldham Warren
Ryston Runners Open League
13 Oct 24
parkrun
41:42
30
Downham Market Academy
Downham Market Academy parkrun # 108
8 Jun 24
parkrun
52:54
48
Downham Market Academy
Downham Market Academy parkrun # 102
27 Apr 24
10K
1:46:19
1:51:10
2172
263
King's Lynn
GEAR 10K
5 May 24
2023 V55 Ryston/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5KXC
29:52
109
10
Shouldham Warren
Ryston Runners Open League
15 Jan 23
5KXC
51:06
157
12
Shouldham Warren
Ryston Runners Open League
15 Oct 23
parkrun
44:36
251
Ashford
Ashford parkrun # 409
8 Apr 23
10K
89:19
93:31
1797
King's Lynn
GEAR 10K
30 Apr 23
2022 V55 Ryston/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5KXC
30:35
167
14
Shouldham Warren
Ryston Runners Open League
16 Jan 22
parkrun
29:28
27
Downham Market Academy
Downham Market Academy parkrun # 6
9 Apr 22
parkrun
30:03
89
Catford
Catford parkrun # 172
31 Dec 22
6.5KXC
42:05
126
15
Shouldham Warren
Ryston Runners Open League
11 Dec 22
6.5KXC
42:50
122
10
Shouldham Warren
Ryston Runners Open League
20 Mar 22
9KXC
55:58
136
16
Shouldham Warren
Ryston Runners Open League
13 Nov 22
2021 V55 Ryston/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
6.5KXC
39:16
112
10
Shouldham Warren
Ryston Runners Open League
12 Dec 21
9KXC
57:24
111
12
Shouldham Warren
Ryston Runners Open League
14 Nov 21
2020 V50 Ryston/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
10K
65:49
66:56
600
66
Snetterton
Snetterton Race Track 10K
19 Jan 20
2019 V50 Ryston/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5KXC
25:44
95
10
Shouldham Warren
Ryston Runners Open League
6 Oct 19
parkrun
27:11
200
King’s Lynn
Kings Lynn parkrun # 421
7 Sep 19
6.5KXC
39:24
158
18
Shouldham Warren
Ryston Runners Open League
8 Dec 19
10K
54:06
57:10
1184
Cambridge
Cambridge Town & Gown 10K
20 Oct 19
10K
74:22
78:24
2145
270
King's Lynn
Asda Foundation GEAR 10K
5 May 19
10KMT
61:08
61:48
267
58
Littleport
Littleport 10K
28 Jul 19
2018 V50 Ryston/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
100
15.0
6
A
King's Lynn
East Anglian League
29 Apr 18
400HM50
86.6
1
Corby
Eastern Masters AC League Division North
1 Aug 18
HJ
1.30
3
Peterborough
Eastern Masters AC League Division North
2 Jul 18
HJ
1.25
2
A
King's Lynn
East Anglian League
29 Apr 18
HJ
1.25
2
St. Ives
Eastern Masters AC League Division North
2 May 18
LJ
4.47
3
A
King's Lynn
East Anglian League
29 Apr 18
LJ
4.36
2
Corby
Eastern Masters AC League Division North
1 Aug 18
LJ
4.32
2
King's Lynn
Eastern Masters AC League Division North
6 Jun 18
TJ
8.76
3
St. Ives
Eastern Masters AC League Division North
2 May 18
TJ
8.15
1
ns
King's Lynn
East Anglian League
29 Apr 18
SP6K
7.18
4
St. Ives
Eastern Masters AC League Division North
2 May 18
SP6K
6.78
6
Peterborough
Eastern Masters AC League Division North
2 Jul 18
SP6K
6.68
7
Milton Keynes
Eastern Masters AC League Final
23 Sep 18
DT2K
17.44
4
King's Lynn
Eastern Masters AC League Division North
6 Jun 18
DT2K
14.75
3
B
King's Lynn
East Anglian League
29 Apr 18
DT1.5K
21.29
3
Corby
Eastern Masters AC League Division North
1 Aug 18
DT1.5K
19.52
5
Milton Keynes
Eastern Masters AC League Final
23 Sep 18
HT7.26K
13.92
4
A
King's Lynn
East Anglian League
29 Apr 18
HT6K
16.77
3
St. Ives
Eastern Masters AC League Division North
2 May 18
HT6K
15.26
6
Milton Keynes
Eastern Masters AC League Final
23 Sep 18
HT6K
14.33
4
Peterborough
Eastern Masters AC League Division North
2 Jul 18
JT800
19.58
3
B
King's Lynn
East Anglian League
29 Apr 18
JT700
25.98
2
Corby
Eastern Masters AC League Division North
1 Aug 18
JT700
22.81
5
Milton Keynes
Eastern Masters AC League Final
23 Sep 18
5KXC
24:49
11
Shouldham Warren
Ryston Runners Open League
21 Jan 18
5KXC
26:00
100
11
Shouldham Warren
Ryston Runners Open League
14 Oct 18
parkrun
25:19
136
King’s Lynn
Kings Lynn parkrun # 348
21 Apr 18
parkrun
26:35
154
King’s Lynn
Kings Lynn parkrun # 368
8 Sep 18
6.5KXC
35:01
11
Shouldham Warren
Ryston Runners Open League
18 Mar 18
10K
59:17
61:28
1288
166
King's Lynn
Asda Foundation GEAR 10K
6 May 18
10K
66:01
66:22
282
27
London Olympic Park
QEOP Summer 10K Series
1 Sep 18
10K
83:48
83:48
324
21
Downham Market
Downham Market Summer 10K
27 Aug 18
10M
98:11
98:55
402
50
Dereham
Dereham 10
13 May 18
2017 V50 Ryston/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
100
14.6
4
Peterborough
Eastern Masters AC League Division North
31 Jul 17
100
14.7
6
St. Ives
Eastern Masters AC League Division North
3 May 17
100
14.7
5
A
Norwich
East Anglian League
20 Aug 17
200
30.0
6
Corby
Eastern Masters AC League Division North
5 Jul 17
200
30.6
1
Norwich
Norfolk County Championships
13 May 17
200
30.8
5
King's Lynn
Eastern Masters AC League Division North
7 Jun 17
400HM50
88.6
1
Norwich
Norfolk County Championships
13 May 17
HJ
1.30
2
Peterborough
Eastern Masters AC League Division North
31 Jul 17
HJ
1.25
1
Norwich
Norfolk County Championships
13 May 17
HJ
1.20
3
King's Lynn
Eastern Masters AC League Division North
7 Jun 17
LJ
4.48
4
Corby
Eastern Masters AC League Division North
5 Jul 17
LJ
4.42
5
St. Ives
Eastern Masters AC League Division North
3 May 17
LJ
4.37
3
A
Norwich
East Anglian League
20 Aug 17
LJ
4.32
3
B
King's Lynn
East Anglian League
23 Apr 17
TJ
9.22
2
King's Lynn
Eastern Masters AC League Division North
7 Jun 17
TJ
9.17
3
A
Norwich
East Anglian League
20 Aug 17
TJ
9.14
1
Norwich
Norfolk County Championships
13 May 17
TJ
9.14
1
Peterborough
Eastern Masters AC League Division North
31 Jul 17
TJ
9.02
2
B
King's Lynn
East Anglian League
23 Apr 17
SP7.26K
6.71
4
St. Ives
Eastern Masters AC League Division North
3 May 17
SP6K
7.17
2
Corby
Eastern Masters AC League Division North
5 Jul 17
DT2K
18.20
2
B
King's Lynn
East Anglian League
23 Apr 17
DT2K
18.19
3
B
Norwich
East Anglian League
20 Aug 17
DT2K
17.29
6
Peterborough
Eastern Masters AC League Division North
31 Jul 17
DT1.5K
18.23
4
King's Lynn
Eastern Masters AC League Division North
7 Jun 17
HT7.26K
14.00
1
ns
King's Lynn
East Anglian League
23 Apr 17
HT7.26K
13.74
5
A
Norwich
East Anglian League
20 Aug 17
HT6K
17.68
4
Corby
Eastern Masters AC League Division North
5 Jul 17
HT6K
17.02
6
St. Ives
Eastern Masters AC League Division North
3 May 17
JT800
27.51
3
B
Norwich
East Anglian League
20 Aug 17
JT800
22.34
1
ns
King's Lynn
East Anglian League
23 Apr 17
JT800
5.85
5
Peterborough
Eastern Masters AC League Division North
31 Jul 17
JT700
24.25
2
Norwich
Norfolk County Championships
13 May 17
JT700
22.46
1
King's Lynn
Eastern Masters AC League Division North
7 Jun 17
5K
24:02
24:24
180
19
Dereham
Dereham 5K
20 Aug 17
5KXC
22:59
11
Shouldham Warren
Ryston Runners Open League
22 Jan 17
5KXC
26:59
18
Shouldham Warren
Ryston Runners Open League
15 Oct 17
parkrun
27:05
165
King’s Lynn
Kings Lynn parkrun # 322
21 Oct 17
6.5KXC
34:53
6
Shouldham Warren
Ryston Runners Open League
10 Dec 17
9KXC
46:53
15
Shouldham Warren
Ryston Runners Open League
19 Nov 17
10K
53:34
54:52
794
70
King's Lynn
Grand East Anglia Run 10K
30 Apr 17
10M
84:39
85:02
382
41
Freethorpe
Freethorpe 10
29 Jan 17
10M
87:55
88:31
274
27
Dereham
Dereham 10
7 May 17
2016 V50 Ryston/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
60
8.9
i
3
h2
King's Lynn
Norfolk Championships
24 Jan 16
60
8.96
i
6
h2
Lee Valley
BMAF - British Masters Championships
12 Mar 16
60
9.2
i
6
King's Lynn
Norfolk Championships
24 Jan 16
100
14.6
3
King's Lynn
Eastern Veterans' League Division NE
4 May 16
200
29.68
P
Peterborough
Eastern Counties AA Combined Events Championships
25 Sep 16
200
30.00
-0.5
P
Horspath
BMAF - British Masters Pentathlon Championships
19 Jun 16
200
30.3
3
B
King's Lynn
East Anglian League
14 Aug 16
200
30.38
i
6
h1
Lee Valley
BMAF - British Masters Championships
13 Mar 16
400
70.1
4
A
King's Lynn
East Anglian League
14 Aug 16
1500
6:07.36
P
Horspath
BMAF - British Masters Pentathlon Championships
19 Jun 16
1500
6:08.70
P
Peterborough
Eastern Counties AA Combined Events Championships
25 Sep 16
400HM50
80.8
3
Bedford
Eastern Veterans' League Final
11 Sep 16
400HM50
84.53
1
Sandy
Eastern Masters AC Championships
3 Sep 16
HJ
1.30
i
2
King's Lynn
Norfolk Championships
24 Jan 16
HJ
1.30
2
Cambridge
Eastern Veterans' League Division NE
1 Jun 16
HJ
1.30
2
Sandy
Eastern Masters AC Championships
3 Sep 16
HJ
1.30
3=
Bedford
Eastern Veterans' League Final
11 Sep 16
LJ
4.75
P
Peterborough
Eastern Counties AA Combined Events Championships
25 Sep 16
LJ
4.64
w
3.2
P
Horspath
BMAF - British Masters Pentathlon Championships
19 Jun 16
LJ
4.61
2
Sandy
Eastern Masters AC Championships
3 Sep 16
LJ
4.58
2
ns
King's Lynn
East Anglian League
14 Aug 16
LJ
4.54
1
King's Lynn
Eastern Veterans' League Division NE
4 May 16
LJ
4.53
i
5
Lee Valley
BMAF - British Masters Championships
12 Mar 16
LJ
4.47
2
Bedford
Eastern Veterans' League Final
11 Sep 16
LJ
4.37
i
3
King's Lynn
Norfolk Championships
24 Jan 16
TJ
9.60
1
Bedford
Eastern Veterans' League Final
11 Sep 16
TJ
9.28
i
5
Lee Valley
BMAF - British Masters Championships
13 Mar 16
TJ
9.22
2
Sandy
Eastern Masters AC Championships
3 Sep 16
TJ
9.09
1
B
King's Lynn
East Anglian League
14 Aug 16
TJ
9.06
1
Cambridge
Eastern Veterans' League Division NE
1 Jun 16
TJ
8.95
i
3
King's Lynn
Norfolk Championships
24 Jan 16
SP7.26K
6.63
i
5
King's Lynn
Norfolk Championships
24 Jan 16
SP6K
6.90
2
King's Lynn
Eastern Veterans' League Division NE
4 May 16
DT2K
19.66
3
B
King's Lynn
East Anglian League
14 Aug 16
DT2K
16.66
P
Peterborough
Eastern Counties AA Combined Events Championships
25 Sep 16
DT1.5K
24.88
6
Sandy
Eastern Masters AC Championships
3 Sep 16
DT1.5K
20.02
P
Horspath
BMAF - British Masters Pentathlon Championships
19 Jun 16
DT1.5K
17.61
4
Cambridge
Eastern Veterans' League Division NE
1 Jun 16
HT7.26K
15.86
6
A
King's Lynn
East Anglian League
14 Aug 16
HT6K
17.86
6
Bedford
Eastern Veterans' League Final
11 Sep 16
HT6K
16.59
1
King's Lynn
Eastern Veterans' League Division NE
4 May 16
JT800
22.68
P
Peterborough
Eastern Counties AA Combined Events Championships
25 Sep 16
JT700
26.51
P
Horspath
BMAF - British Masters Pentathlon Championships
19 Jun 16
JT700
20.85
4
Cambridge
Eastern Veterans' League Division NE
1 Jun 16
Pen
1243
4
Peterborough
Eastern Counties AA Combined Events Championships
25 Sep 16
PenM50
2047
11
Horspath
BMAF - British Masters Pentathlon Championships
19 Jun 16
5KXC
22:57
8
Shouldham Warren
Ryston Runners Open League
10 Jan 16
5KXC
23:21
8
Shouldham Warren
Ryston Runners Open League
16 Oct 16
parkrun
24:42
38
1
Bexley
Bexley parkrun # 212
27 Feb 16
9KXC
43:14
11
Shouldham Warren
Ryston Runners Open League
13 Nov 16
10K
60:51
63:35
1491
183
King's Lynn
Grand East Anglia Run 10K
1 May 16
10M
85:19
85:36
200
21
West Walton
Fenland 10
30 Oct 16
2015 V45 Ryston
Event
Perf
Pos
Venue
Meeting
Date
100
14.3
4
Cambridge
Eastern Veterans' League Division NE
1 Jul 15
100
14.71
4
Bedford
Eastern Veterans' League Final
13 Sep 15
100
15.23
-0.6
5
ns
Hemel Hempstead
Sweatshop Southern Athletics League Division 3NE
31 May 15
200
29.36
P
Peterborough
Eastern Counties AA Combined Events Championships
27 Sep 15
200
29.8
6
A
Ipswich
East Anglian League
19 Jul 15
200
29.9
2
Cambridge
Eastern Veterans' League Division NE
29 Jul 15
200
30.2
3
B
King's Lynn
East Anglian League
9 Aug 15
1500
6:18.62
P
Peterborough
Eastern Counties AA Combined Events Championships
27 Sep 15
400HM50
81.28
3
Bedford
Eastern Veterans' League Final
13 Sep 15
400HM50
92.0
2
Cambridge
Eastern Veterans' League Division NE
1 Jul 15
HJ
1.35
2
King's Lynn
Eastern Veterans' League Division NE
3 Jun 15
HJ
1.35
2
Luton
Eastern Veterans' Championships
28 Jun 15
HJ
1.35
2
B
Ipswich
East Anglian League
19 Jul 15
HJ
1.35
3
B
King's Lynn
East Anglian League
9 Aug 15
HJ
1.30
1
Cambridge
Eastern Veterans' League Division NE
29 Jul 15
HJ
1.30
3
Bedford
Eastern Veterans' League Final
13 Sep 15
LJ
4.97
P
Peterborough
Eastern Counties AA Combined Events Championships
27 Sep 15
LJ
4.86
2
Luton
Eastern Veterans' Championships
28 Jun 15
LJ
4.76
3
A
Ipswich
East Anglian League
19 Jul 15
LJ
4.72
1
Cambridge
Eastern Veterans' League Division NE
1 Jul 15
LJ
4.63
4
A
King's Lynn
East Anglian League
9 Aug 15
LJ
4.54
3
B
Ipswich
East Anglian League
21 Jun 15
LJ
4.48
4
Bedford
Eastern Veterans' League Final
13 Sep 15
LJ
4.28
2
ns
Hemel Hempstead
Sweatshop Southern Athletics League Division 3NE
31 May 15
LJ
4.16
2
King's Lynn
Eastern Veterans' League Division NE
6 May 15
TJ
9.86
1
Norwich
Norfolk County Championships Day 2
7 Jun 15
TJ
9.56
2
Luton
Eastern Veterans' Championships
28 Jun 15
TJ
9.43
2
B
Ipswich
East Anglian League
19 Jul 15
TJ
9.39
2
B
Ipswich
East Anglian League
21 Jun 15
TJ
9.31
3
Bedford
Eastern Veterans' League Final
13 Sep 15
TJ
9.18
5
B
Hemel Hempstead
Sweatshop Southern Athletics League Division 3NE
31 May 15
TJ
9.18
1
B
King's Lynn
East Anglian League
9 Aug 15
TJ
9.04
1
King's Lynn
Eastern Veterans' League Division NE
3 Jun 15
TJ
8.86
1
B
King's Lynn
Sweatshop Southern Athletics League Division 3NE
25 Apr 15
SP6K
7.02
5
Bedford
Eastern Veterans' League Final
13 Sep 15
DT2K
20.18
P
Peterborough
Eastern Counties AA Combined Events Championships
27 Sep 15
DT2K
18.39
4
A
King's Lynn
East Anglian League
9 Aug 15
DT2K
17.42
2
B
Ipswich
East Anglian League
21 Jun 15
DT2K
17.24
4
B
Ipswich
East Anglian League
19 Jul 15
DT1.5K
21.35
8
Luton
Eastern Veterans' Championships
28 Jun 15
DT1.5K
20.40
5
Bedford
Eastern Veterans' League Final
13 Sep 15
DT1.5K
20.31
2
Cambridge
Eastern Veterans' League Division NE
29 Jul 15
HT7.26K
14.63
4
A
King's Lynn
East Anglian League
9 Aug 15
HT7.26K
13.76
3
A
Ipswich
East Anglian League
21 Jun 15
HT7.26K
12.91
5
A
Ipswich
East Anglian League
19 Jul 15
HT6K
17.96
4
Luton
Eastern Veterans' Championships
28 Jun 15
HT6K
16.97
3
Cambridge
Eastern Veterans' League Division NE
1 Jul 15
HT6K
16.90
2
King's Lynn
Eastern Veterans' League Division NE
6 May 15
JT800
25.03
P
Peterborough
Eastern Counties AA Combined Events Championships
27 Sep 15
JT800
19.99
4
B
King's Lynn
East Anglian League
9 Aug 15
JT800
16.77
5
B
Ipswich
East Anglian League
19 Jul 15
Pen
1364
8
Peterborough
Eastern Counties AA Combined Events Championships
27 Sep 15
5KXC
22:54
7
Shouldham Warren
Ryston Runners Open League
11 Oct 15
6.5KXC
30:11
8
Shouldham Warren
Ryston Runners Open League
13 Dec 15
9KXC
43:00
10
Shouldham Warren
Ryston Runners Open League
15 Nov 15
10K
47:47
48:35
461
46
King's Lynn
Grand East Anglia Run 10K
3 May 15
10M
85:21
160
19
Dereham
Dereham 10
10 May 15
ZXC
22:21
50
10
Shouldham Warren
Ryston Runners Open League
18 Jan 15
ZXC
29:54
50
4
Shouldham Warren
Ryston Runners Open League
22 Mar 15
ZXC
41:15
37
6
Shouldham Warren
Ryston Runners Open League
15 Feb 15
2014 V45 Ryston
Event
Perf
Pos
Venue
Meeting
Date
200
31.6
4
B
Peterborough
East Anglian League
6 Jul 14
400
73.2
3
B
Peterborough
East Anglian League
6 Jul 14
800
3:10.5
4
B
King's Lynn
East Anglian League
17 Aug 14
HJ
1.35
4
B
King's Lynn
East Anglian League
17 Aug 14
HJ
1.25
3
B
Peterborough
East Anglian League
6 Jul 14
LJ
4.62
3
B
King's Lynn
East Anglian League
17 Aug 14
LJ
4.47
2
B
Peterborough
East Anglian League
6 Jul 14
TJ
9.15
1
Norwich
Norfolk County Championships Day 2
22 Jun 14
TJ
9.06
2
B
Peterborough
East Anglian League
6 Jul 14
TJ
8.65
2
B
King's Lynn
East Anglian League
17 Aug 14
SP7.26K
6.22
1
ns
King's Lynn
East Anglian League
17 Aug 14
HT7.26K
14.70
5
A
King's Lynn
East Anglian League
17 Aug 14
HT7.26K
11.21
5
A
Peterborough
East Anglian League
6 Jul 14
JT800
18.05
1
ns
King's Lynn
East Anglian League
17 Aug 14
parkrun
23:02
49
King’s Lynn
Kings Lynn parkrun # 159
27 Sep 14
parkrun
25:51
228
Pollok
Pollok parkrun # 285
2 Aug 14
10K
50:58
52:05
739
191
King's Lynn
Grand East Anglia Run 10K
4 May 14
10M
82:45
185
37
West Walton
Fenland 10
26 Oct 14
10M
86:01
86:20
217
20
Freethorpe
Freethorpe 10
2 Feb 14
10M
88:35
195
21
Dereham
Dereham 10
11 May 14
ZXC
22:05
10
Shouldham Warren
Ryston Runners Open League
12 Oct 14
ZXC
22:06
47
11
Shouldham Warren
Ryston Runners Open League
19 Jan 14
ZXC
30:27
21
3
Houghton Hall
Houghton Hall Cross Country
23 Feb 14
ZXC
41:25
72
15
Shouldham Warren
Ryston Runners Open League
16 Nov 14
ZXC
41:26
45
12
Shouldham Warren
Ryston Runners Open League
16 Feb 14
ZXC
61:58
59
36
Euston
Norfolk County Championships
12 Jan 14
2013 V45 Ryston
Event
Perf
Pos
Venue
Meeting
Date
100
14.2
4
Cambridge
Eastern Veterans' League Fenland Division
3 Jul 13
100
14.4
3
B
Great Yarmouth
East Anglian League
23 Jun 13
100
14.5
4
Kings Lynn
Eastern Veterans' League Fenland Division
1 May 13
200
30.2
1
King's Lynn
Eastern Veterans' League Fenland Division
5 Jun 13
200
31.6
3
B
Great Yarmouth
East Anglian League
23 Jun 13
800
3:01.9
4
B
Peterborough
East Anglian League
1 Sep 13
800
3:08.2
6
B
Bury St. Edmunds
East Anglian League Final
15 Sep 13
3000
14:18.5
4
B
Bury St. Edmunds
East Anglian League Final
15 Sep 13
HJ
1.35
2
Cambridge
Eastern Veterans' League Fenland Division
3 Jul 13
HJ
1.25
3
Kings Lynn
Eastern Veterans' League Fenland Division
1 May 13
HJ
1.20
3
A
King's Lynn
East Anglian League
12 May 13
HJ
1.00
1
A
Great Yarmouth
East Anglian League
23 Jun 13
LJ
4.68
2
B
Great Yarmouth
East Anglian League
23 Jun 13
LJ
4.46
4
B
Peterborough
East Anglian League
1 Sep 13
LJ
4.45
2
Cambridge
Eastern Veterans' League Fenland Division
3 Jul 13
LJ
4.40
1
ns
St. Albans
Sweatshop Southern Athletics League Division 2 N
20 Jul 13
LJ
4.26
3
Kings Lynn
Eastern Veterans' League Fenland Division
1 May 13
LJ
4.25
4
B
King's Lynn
East Anglian League
12 May 13
TJ
9.43
1
B
Peterborough
East Anglian League
1 Sep 13
TJ
9.30
1
King's Lynn
Eastern Veterans' League Fenland Division
5 Jun 13
TJ
9.05
2
A
Great Yarmouth
East Anglian League
23 Jun 13
TJ
8.11
3
A
King's Lynn
East Anglian League
12 May 13
SP7.26K
6.91
2
B
Great Yarmouth
East Anglian League
23 Jun 13
DT2K
17.91
1
King's Lynn
Eastern Veterans' League Fenland Division
5 Jun 13
DT2K
17.63
3
B
King's Lynn
East Anglian League
12 May 13
DT2K
16.69
2
B
Great Yarmouth
East Anglian League
23 Jun 13
HT7.26K
11.66
3
Cambridge
Eastern Veterans' League Fenland Division
3 Jul 13
HT7.26K
9.73
3
Kings Lynn
Eastern Veterans' League Fenland Division
1 May 13
JT800
19.49
2
ns
St. Albans
Sweatshop Southern Athletics League Division 2 N
20 Jul 13
JT800
8.27
3
B
Great Yarmouth
East Anglian League
23 Jun 13
parkrun
24:23
42
Greenwich
Greenwich parkrun # 157
2 Mar 13
10K
52:47
53:17
612
168
King's Lynn
Grand East Anglia Run 10K
5 May 13
10M
90:41
170
25
West Walton
Fenland 10
20 Oct 13
ZXC
22:50
54
5
Shouldham Warren
Ryston Runners Open League
13 Oct 13
ZXC
30:51
64
11
Shouldham Warren
Ryston Runners Open League
15 Dec 13
ZXC
33:10
42
7
Shouldham Warren
Ryston Runners Open League
24 Mar 13
ZXC
41:43
89
16
Shouldham Warren
Ryston Runners Open League
17 Nov 13
ZXC
44:05
52
10
Shouldham Warren
Ryston Runners Open League
17 Feb 13
2012 V45 Ryston
Event
Perf
Pos
Venue
Meeting
Date
100
14.1
4
Sandy
Eastern Veterans AC Championships
29 Jul 12
100
14.7
3
A
Great Yarmouth
East Anglian League
20 May 12
100
15.1
5
ns
King's Lynn
East Anglian League
1 Jul 12
200
31.0
3
A
Great Yarmouth
East Anglian League
20 May 12
400
70.8
2
ns
King's Lynn
East Anglian League
1 Jul 12
400
73.6
5
A
Great Yarmouth
East Anglian League
20 May 12
HJ
1.30
2
Sandy
Eastern Veterans AC Championships
29 Jul 12
HJ
1.20
3
Kings Lynn
Eastern Veterans' League Fenland Division
25 Apr 12
HJ
1.10
2
A
Great Yarmouth
East Anglian League
20 May 12
LJ
4.77
2
Sandy
Eastern Veterans AC Championships
29 Jul 12
LJ
4.73
3
B
King's Lynn
East Anglian League
1 Jul 12
LJ
4.67
1
ns
Colchester
Southern Athletics League Division 2 NE
1 Sep 12
LJ
4.35
2
Kings Lynn
Eastern Veterans' League Fenland Division
25 Apr 12
LJ
4.23
3
A
Great Yarmouth
East Anglian League
20 May 12
TJ
9.82
2
ns
Huntingdon
Eastern Veterans' League Fenland Division
11 Jul 12
TJ
9.13
1
ns
Colchester
Southern Athletics League Division 2 NE
1 Sep 12
TJ
9.10
2
Peterborough
Eastern Veterans' League Fenland Division
9 May 12
TJ
9.04
2
A
Great Yarmouth
East Anglian League
20 May 12
TJ
8.91
2
Sandy
Eastern Veterans AC Championships
29 Jul 12
TJ
8.90
3
B
King's Lynn
East Anglian League
1 Jul 12
DT2K
19.96
2
Sandy
Eastern Veterans AC Championships
29 Jul 12
DT2K
17.05
2
ns
Huntingdon
Eastern Veterans' League Fenland Division
11 Jul 12
DT2K
16.17
3
A
Great Yarmouth
East Anglian League
20 May 12
5K
24:38
25:04
147
44
Dereham
Dereham 5K
22 Jul 12
parkrun
22:23
23
King’s Lynn
King's Lynn parkrun # 58
20 Oct 12
parkrun
24:24
45
Greenwich
Greenwich parkrun # 103
3 Mar 12
10K
48:51
49:21
416
115
King's Lynn
Grand East Anglia Run 10K
6 May 12
10M
82:15
139
26
West Walton
Fenland 10
28 Oct 12
10M
88:14
141
23
Bury St. Edmunds
Tarpley 10
26 Feb 12
ZXC
22:58
68
20
Shouldham Warren
Ryston Runners Open League
14 Oct 12
ZXC
24:27
71
18
Shouldham Warren
Ryston Runners Open League
15 Jan 12
ZXC
30:00
31
9
Shouldham Warren
Ryston Runners Open League
18 Mar 12
ZXC
30:30
49
13
Shouldham Warren
Ryston Runners Open League
16 Dec 12
ZXC
41:47
66
15
Shouldham Warren
Ryston Runners Open League
18 Nov 12
ZXC
46:05
37
9
Shouldham Warren
Ryston Runners Open League
12 Feb 12
2011 V45 Ryston
Event
Perf
Pos
Venue
Meeting
Date
100
13.6
6
Bedford
Eastern Veterans' League Final (Men)
11 Sep 11
100
13.7
3
King's Lynn
Eastern Veterans Championships
31 Jul 11
100
13.8
6
B
Bury St Edmunds
East Anglian League Final
18 Sep 11
100
14.3
3
B
Great Yarmouth
East Anglian League
21 Aug 11
100
19.2
4
B
Bury St. Edmunds
East Anglian League
17 Jul 11
200
30.4
3
B
Bury St. Edmunds
East Anglian League
17 Jul 11
HJ
1.30
3
Peterborough
Eastern Veterans League Fenland Division
6 Jul 11
HJ
1.20
2
B
Great Yarmouth
East Anglian League
21 Aug 11
HJ
1.20
7
A
Bury St Edmunds
East Anglian League Final
18 Sep 11
HJ
1.10
4
A
Bury St. Edmunds
East Anglian League
17 Jul 11
LJ
4.61
1
ns
Great Yarmouth
East Anglian League
21 Aug 11
LJ
4.58
5
Bedford
Eastern Veterans' League Final (Men)
11 Sep 11
LJ
4.33
3
B
Bury St. Edmunds
East Anglian League
17 Jul 11
LJ
4.13
3
Peterborough
Eastern Veterans League Fenland Division
6 Jul 11
LJ
4.07
7
A
Bury St Edmunds
East Anglian League Final
18 Sep 11
TJ
9.00
7
A
Bury St Edmunds
East Anglian League Final
18 Sep 11
TJ
8.89
7
Bedford
Eastern Veterans' League Final (Men)
11 Sep 11
TJ
8.72
2
B
Great Yarmouth
East Anglian League
21 Aug 11
TJ
8.55
3
King's Lynn
Eastern Veterans League Fenland Division
1 Jun 11
TJ
7.06
4
B
Bury St. Edmunds
East Anglian League
17 Jul 11
DT2K
17.03
1
ns
Great Yarmouth
East Anglian League
21 Aug 11
DT2K
16.08
3
ns
Bury St. Edmunds
East Anglian League
17 Jul 11
5K
22:08
78
31
Dereham
Dereham Celebration 5K
24 Jul 11
parkrun
23:30
16
King’s Lynn
King's Lynn parkrun # 11
19 Nov 11
10K
46:29
46:46
271
76
King's Lynn
Grand East Anglia Run 10K
1 May 11
10K
49:07
162
23
Wymondham
Wymondham New Year's Day 10K
1 Jan 11
10M
80:24
107
14
Bretton
Nene Valley 10
27 Feb 11
10M
81:07
154
24
Dereham
Dereham 10
15 May 11
HM
1:51:31
1:53:17
1326
177
Hastings
Hastings Half Marathon
20 Mar 11
20M
3:01:17
184
30
Wymondham
Wymondham 20
6 Mar 11
Mar
4:42:19
4:53:15
19368
London
Virgin London Marathon
17 Apr 11
ZXC
22:30
52
12
Shouldham Warren
Ryston Runners Open League
16 Jan 11
ZXC
24:13
79
22
Shouldham Warren
Ryston Runners Open League
9 Oct 11
ZXC
28:39
35
8
Shouldham Warren
Ryston Runners Open League
27 Mar 11
ZXC
46:09
49
15
Shouldham Warren
Ryston Runners Open League
20 Feb 11
ZXC
48:05
95
20
Shouldham Warren
Ryston Runners Open League
13 Nov 11
2010 V40 Ryston
Event
Perf
Pos
Venue
Meeting
Date
5K
23:37
23:37
Hoveton
Wroxham 5K Series
25 Aug 10
5MMT
40:38
Eltham Park
Eltham Park 5
13 Jun 10
5MMT
42:24
66
Downham Market
Hancock Half Hour 5
1 Jul 10
10K
47:54
47:54
386
King's Lynn
Grand East Anglia Run 10K
2 May 10
10K
47:08
48:04
763
243
Brighton
Brighton 10K
21 Nov 10
10K
51:34
51:34
221
Norwich
Trowse 10K
4 Apr 10
7M
58:41
97
18
Holt
North Norfolk 7
17 Oct 10
10M
82:53
216
34
West Walton
Fenland 10
31 Oct 10
10M
83:56
83:56
103
Reedham
Reedham 10
28 Feb 10
10M
89:35
89:35
Dereham
Dereham 10 (inc Norfolk Championships)
16 May 10
20K
1:47:56
1:47:56
Bungay
Great East Run 20K
21 Feb 10
HM
2:08:57
2:08:57
163
Oxborough
Wissey Half Marathon
5 Sep 10
ZMTL
92:10
76
L3
Peterborough
Hereward Relay
28 Nov 10
ZXC
23:10
70
12
Shouldham Warren
Ryston Runners Open League
10 Oct 10
ZXC
29:48
53
12
Shouldham Warren
Ryston Runners Open League
12 Dec 10
ZXC
30:01
19
7
Kings Lynn
West Norfolk AC Open
7 Feb 10
ZXC
31:50
44
12
Shouldham Warren
Ryston Runners Open League
21 Mar 10
ZXC
41:33
71
12
Shouldham Warren
Ryston Runners Open League
14 Nov 10
Total Performances: 368
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UK Rankings
Event
AG
Year
Rank
60i
V50
2016
47
60
V50
2016
48
100
V45
2011
101
100
V45
2012
120
100
V45
2013
121
100
V50
2015
106
100
V50
2016
133
100
V50
2017
120
100
V50
2018
135
200i
V50
2016
35
200
V45
2011
137
200
V45
2012
138
200
V45
2013
132
200
V45
2014
144
200
V50
2015
108
200
V50
2016
123
200
V50
2017
109
400
V45
2012
127
400
V45
2014
147
400
V50
2016
120
800
V45
2013
222
800
V45
2014
205
1500
V50
2015
226
1500
V50
2016
222
3000
V45
2013
220
400HM50
V50
2015
6
400HM50
V50
2016
8
400HM50
V50
2017
6
400HM50
V50
2018
11
HJi
V50
2016
15
HJ
V45
2011
64
HJ
V45
2012
65
HJ
V45
2013
46
HJ
V45
2014
46
HJ
V50
2015
41
HJ
V50
2016
54
HJ
V50
2017
48
HJ
V50
2018
45
LJi
V50
2016
14
LJ
V45
2011
55
LJ
V45
2012
41
LJ
V45
2013
39
LJ
V45
2014
42
LJ
V50
2015
19
LJ
V50
2016
28
LJ
V50
2017
39
LJ
V50
2018
33
TJi
V50
2016
8
TJ
V45
2011
40
TJ
V45
2012
19
TJ
V45
2013
34
TJ
V45
2014
33
TJ
V50
2015
19
TJ
V50
2016
27
TJ
V50
2017
25
TJ
V50
2018
43
SP7.26K
V45
2013
136
SP7.26K
V45
2014
145
SP6K
V50
2015
98
SP6K
V50
2016
103
SP6K
V50
2017
93
SP6K
V50
2018
94
DT2K
V45
2011
130
DT2K
V45
2012
112
DT2K
V45
2013
113
DT1.5K
V50
2015
71
DT1.5K
V50
2016
62
DT1.5K
V50
2017
95
DT1.5K
V50
2018
87
HT7.26K
V45
2013
123
HT7.26K
V45
2014
102
HT6K
V50
2015
61
HT6K
V50
2016
61
HT6K
V50
2017
56
HT6K
V50
2018
55
JT800
V45
2013
121
JT800
V45
2014
131
JT700
V50
2016
56
JT700
V50
2017
59
JT700
V50
2018
55
PenM50
V50
2016
11