| 2024 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 60.79 | | | | 1 | | | | Loughborough | Charnwood AC Opens | 25 Aug 24 |
| 400HW | 63.31 | | | | 1 | | | | Swansea | West Wales Regional Athletics Championships | 12 May 24 |
| 2023 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 14.34 | | 1.1 | | 4 | 1 | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 100HW | 14.57 | w | 3.0 | | 5 | A | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 400HW | 60.66 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior TF Championships | 17 Jun 23 |
| 400HW | 60.68 | | | | 3 | A | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 400HW | 62.24 | | -1.4 | | 3 | 1 | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 400HW | 63.76 | | | | 7 | | | | Loughborough | Loughborough International | 21 May 23 |
| LJ | 5.23 | | 1.9 | | 7 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| TJ | 10.10 | | 0.1 | | 9 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 2022 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.73 | i | | | 3 | 1 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 400 | 55.76 | i | | | 5 | 1 | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 60HW | 8.46 | i | | | 1 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 60HW | 8.46 | i | | | 5 | | | | Emirates Arena | Dynamic New Athletics (DNA) | 5 Feb 22 |
| 60HW | 8.53 | i | | | 4 | 1.1 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 60HW | 8.54 | i | | | 1 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 60HW | 8.64 | i | | | 4 | 2.6 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 100HW | 13.62 | w | 3.0 | | 3 | | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 100HW | 13.82 | | 0.5 | | 1 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 100HW | 14.14 | | 0.7 | | 1 | | | | Bradenton FL, USA | IMG Academy Invitational | 8 Apr 22 |
| 100HW | 14.24 | | -1.8 | | 3 | A | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 100HW | 14.26 | w | 2.8 | | 2 | B1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 100HW | 14.64 | | -3.6 | | 2 | A | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 400HW | 58.68 | | | | 2 | A | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 400HW | 59.26 | | | | 1 | 1 | | | Coral Gables FL, USA | Hurricane Alumni Invitational | 9 Apr 22 |
| 400HW | 59.97 | | | | 1 | | | | Aberdare | Welsh Inter Regional Track & Field Championships | 10 Jul 22 |
| 400HW | 60.22 | | | | 2 | A | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 400HW | 61.39 | | | | 1 | B1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 400HW | 61.40 | | | | 3 | 1 | | | Coulsdon | South London Athletics Network Early Season Outdoor Open | 30 Apr 22 |
| 400HW | DNF | | | | - | 1 | | | Gainesville FL, USA | Tom Jones Memorial | 15 Apr 22 |
| TJ | 10.81 | w | 2.5 | | 7 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| TJ | 10.69 | | 2.0 | | 7 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| TJ | 10.59 | | 0.0 | | - | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 2021 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.12 | | 0.8 | | 5 | 4 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 300 | 40.12 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 400L | 54.2 | | | | L3 | WAL | | | Sportcity | Manchester International | 18 Aug 21 |
| 60HW | 8.56 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 100HW | 13.45 | | 1.5 | | 2 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 100HW | 13.61 | w | 2.7 | | 1 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 100HW | 13.64 | | 1.4 | | 2 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 100HW | 14.10 | | -0.2 | | 5 | | | | Loughborough | Loughborough International | 23 May 21 |
| 100HW | 14.1 | | 0.0 | | 1 | | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 100HW | 14.12 | | -0.8 | | 4 | 2 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 100HW | 14.26 | | -2.4 | | 2 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 400HW | 57.01 | | | | 7 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 400HW | 57.35 | | | | 1 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 400HW | 57.4 | | | | 1 | 1 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 400HW | 57.44 | | | | 1 | | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 400HW | 57.54 | | | | 2 | h1 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 400HW | 57.58 | | | | 1 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 400HW | 57.89 | | | | 1 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 400HW | 58.04 | | | | 2 | | | | Loughborough | Loughborough Open | 12 May 21 |
| 400HW | 58.09 | | | | 2 | h1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 400HW | 58.56 | | | | 4 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 400HW | 58.78 | | | | 3 | | | | Loughborough | Loughborough International | 23 May 21 |
| 400HW | 59.02 | | | | 4 | 1 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 400HW | 62.59 | | | | 1 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 400HW | DNF | | | | - | 2 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 400HW | DNF | | | | - | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 2020 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.48 | i | | | 1 | 1 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 60HW | 8.45 | i | | | 1 | 1.1 | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 1 Feb 20 |
| 60HW | 8.47 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60HW | 8.50 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60HW | 8.53 | i | | | 1 | | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 60HW | 8.55 | i | | | 6 | | | | Emirates Arena | British Championships | 22 Feb 20 |
| 60HW | 8.57 | i | | | 3 | h2 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 60HW | 8.59 | i | | | 2 | 2.1 | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 1 Feb 20 |
| 2019 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.67 | | | | 1 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 400 | 57.02 | | | | 2 | B | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 100HW | 13.65 | | 0.0 | | 3 | h1 | | | Lede-Oordegem, BEL | Putbos Memorial Leon Buyle | 2 Jun 19 |
| 100HW | 13.73 | | 1.1 | | 5 | 1 | | | Lede-Oordegem, BEL | Putbos Memorial Leon Buyle | 2 Jun 19 |
| 100HW | 13.88 | | 1.2 | | 1 | | | | Neath | Welsh Athletics League | 19 May 19 |
| 100HW | 13.94 | | -0.1 | | 2 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 100HW | 14.48 | | -2.3 | | 1 | B | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 400HW | 57.78 | | | | 1 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 400HW | 58.71 | | | | 1 | B | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 400HW | DNF | | | | - | 1 | | | Lede-Oordegem, BEL | Putbos Memorial Leon Buyle | 2 Jun 19 |
| 400HW | DNF | | | | - | h3 | | | Birmingham | British Championships | 24 Aug 19 |
| SP4K | 9.97 | | | | 7 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| JT600 | 25.06 | | | | 7 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| JT600 | 24.82 | | | | 8 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 2018 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 13.98 | | 0.4 | | 6 | h1 | | | Gold Coast, AUS | Commonwealth Games | 12 Apr 18 |
| 400HW | 59.28 | | | | 8 | h2 | | | Gold Coast, AUS | Commonwealth Games | 10 Apr 18 |
| 2017 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.35 | | 1.4 | | 4 | 1 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 200 | 24.50 | | -0.2 | | 1 | B | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 400 | 55.93 | i | | | 1 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 60HW | 8.62 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 100HW | 13.46 | w | 2.4 | | 2 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 100HW | 13.48 | | 1.0 | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 100HW | 13.55 | | -0.3 | | 1 | B | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 100HW | 13.57 | | 0.5 | | 2 | | | | Lokeren, BEL | Flanders Cup Meeting | 25 Jun 17 |
| 100HW | 13.63 | w | 3.1 | | 1 | 1 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100HW | 13.65 | | 0.8 | | 1 | 1 | | | Nivelles, BEL | Meeting International EAP - Joker | 24 Jun 17 |
| 100HW | 13.71 | | -0.5 | | 1 | h1 | | | Lokeren, BEL | Flanders Cup Meeting | 25 Jun 17 |
| 100HW | 13.83 | | 0.0 | | 1 | 2 | | | Aarhus, DEN | MarkOn Aarhus Nordic Challenge | 2 Jun 17 |
| 100HW | 13.91 | | -1.2 | | 1 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100HW | 13.91 | | -0.7 | | 3 | 2 | | | Celle Ligure, ITA | Meeting Arcobaleno Athleticauropa | 5 Jul 17 |
| 100HW | 13.94 | | -0.7 | | 1 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 100HW | 13.99 | | 1.3 | | 1 | B | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| 100HW | 14.03 | | 0.0 | | 3 | 3 | | | Aarhus, DEN | MarkOn Aarhus Nordic Challenge | 2 Jun 17 |
| 100HW | 14.07 | | 2.0 | | 1 | | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 400HW | 56.59 | | | | 5 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| 400HW | 57.17 | | | | 2 | A | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 400HW | 57.42 | | | | 1 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
| 400HW | 57.46 | | | | 4 | | | | Birmingham | British Championships | 2 Jul 17 |
| 400HW | 57.62 | | | | 1 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 400HW | 57.62 | | | | 2 | | | | Leiden, NED | Gouden Spike | 17 Jun 17 |
| 400HW | 57.67 | | | | 1 | | | | Nivelles, BEL | Meeting International EAP - Joker | 24 Jun 17 |
| 400HW | 57.83 | | | | 2 | C | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 400HW | 57.91 | | | | 1 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 400HW | 58.21 | | | | 2 | | | | Lokeren, BEL | Flanders Cup Meeting | 25 Jun 17 |
| 400HW | 58.55 | | | | 1 | | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 400HW | 58.59 | | | | 1 | A | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| 400HW | 58.79 | | | | 1 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400HW | 59.41 | | | | 5 | | | | Aarhus, DEN | MarkOn Aarhus Nordic Challenge | 2 Jun 17 |
| 400HW | 59.89 | | | | 3 | | | | Loughborough | Loughborough International | 21 May 17 |
| 400HW | 60.74 | | | | 1 | | | | Celle Ligure, ITA | Meeting Arcobaleno Athleticauropa | 5 Jul 17 |
| JT600 | 29.02 | | | | 8 | A | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| 2016 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:31.86 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 800 | 2:25.73 | | | | 4 | B | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| 60HW | 8.56 | i | | | 1 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 100HW | 14.40 | | -0.6 | | 1 | B | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 100HW | 14.61 | | -1.1 | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 100HW | 15.09 | | -1.4 | | 1 | B | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| 400HW | 58.61 | | | | 2 | A | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 400HW | 59.70 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 400HW | 60.04 | | | | 1 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 400HW | 60.43 | | | | 4 | | | | Sportcity | Manchester International | 17 Aug 16 |
| TJ | 10.95 | | | | 4 | B | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| JT600 | 26.81 | | | | 7 | A | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| 2015 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.63 | | | | 4 | B | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 2014 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 58.39 | | | | 1 | A | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 400HW | 59.01 | | | | 6 | | | | Loughborough | Loughborough International | 18 May 14 |
| 400HW | 59.82 | | | | 3 | | | | Bedford | BUCS Championships | 5 May 14 |
| 400HW | 60.11 | | | | 1 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| 2013 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:35.93 | i | | | 2 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 100HW | 13.80 | | 0.1 | | 4 | A | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| 100HW | 13.92 | | -1.0 | | 2 | A | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| 100HW | 14.07 | | 1.2 | | 1 | h2 | | | Bedford | BUCS Championships | 5 May 13 |
| 100HW | 14.16 | | -1.9 | | 1 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 100HW | 14.21 | | -1.2 | | 1 | 2 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 100HW | 14.49 | | 1.4 | | 4 | A | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| 100HW | 14.69 | | -2.9 | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 100HW | DNS | | | | - | | | | Bedford | BUCS Championships | 6 May 13 |
| 400HW | 57.19 | | | | 1 | A | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| 400HW | 57.63 | | | | 1 | | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 400HW | 57.97 | | | | 1 | A | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| 400HW | 58.02 | | | | 1 | 3 | | | Merksem BEL | Internationaal Antwerps Atletiek Gala | 24 Aug 13 |
| 400HW | 58.49 | | | | 1 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 400HW | 58.50 | | | | 1 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 400HW | 58.80 | | | | 3 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 23 Jul 13 |
| 400HW | 58.88 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 400HW | 59.08 | | | | 2 | A | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| 400HW | 59.22 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 400HW | 59.37 | | | | 6 | 2 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 400HW | 59.63 | | | | 1 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| 400HW | 59.74 | | | | 2 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 400HW | 61.09 | | | | 1 | h1 | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| 400HW | DQ | | | | - | | | | Bedford | BUCS Championships | 6 May 13 |
| 400HW | DQ | | | | - | h2 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| JT600 | 25.61 | | | | 3 | B | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| parkrun | 21:30 | | | | 18 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 25 | 21 Sep 13 |
| parkrun | 22:09 | | | | 17 | | 3 | 1 | Porthcawl | Porthcawl parkrun # 27 | 5 Oct 13 |
| 2012 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.7 | | | | 1 | | | | Newport | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 200 | 24.91 | | 0.5 | | 2 | | | | Derby | British Athletics League Super8 Women's Cup | 8 Sep 12 |
| 200 | 25.11 | i | | | 2 | 10 | | | Vienna, AUT | Indoor Classic Vienna | 31 Jan 12 |
| 200 | 25.11 | | -2.6 | | 1 | 1 | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 300 | 40.65 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 400 | 55.02 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 400 | 55.24 | | | | 4 | B | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 400 | 55.39 | i | | | 1 | s3 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 400 | 55.51 | | | | 2 | | | | Celje, SLO | Miting Celjskih knezov | 5 Sep 12 |
| 400 | 56.12 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 400 | 56.18 | i | | | 2 | 11 | | | Vienna, AUT | Indoor Classic Vienna | 31 Jan 12 |
| 400 | 56.43 | i | | | 1 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 400 | 56.64 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 400 | 56.77 | i | | | 4 | 2 | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 400 | 57.02 | i | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:14.63 | i | | | 3 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| 800 | 2:14.66 | i | | | 2 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 60HW | 8.59 | i | | | 1 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 60HW | 8.68 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 60HW | 8.74 | i | | | 1 | h3 | | | Vienna, AUT | Indoor Classic Vienna | 31 Jan 12 |
| 60HW | 8.74 | i | | | 3 | 1 | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| 60HW | 8.79 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 60HW | 8.81 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 60HW | 8.88 | i | | | 7 | | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 60HW | 9.12 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 100HW | 13.77 | | 1.9 | | 3 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 100HW | 13.77 | w | 2.3 | | 3 | h2 | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 100HW | 13.95 | | 0.5 | | 5 | 2 | | | Loughborough | LEAP | 7 Jul 12 |
| 100HW | 14.00 | | -0.4 | | 2 | 1.2 | | | Loughborough | LEAP | 7 Jul 12 |
| 100HW | 14.02 | | 1.9 | | 4 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 100HW | 14.09 | | -2.5 | | 2 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 100HW | 14.20 | | -2.0 | | 3 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 100HW | 14.20 | | -0.7 | | 1 | | | | Derby | British Athletics League Super8 Women's Cup | 8 Sep 12 |
| 100HW | 14.2 | | | | 1 | | | | Newport | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 100HW | 14.34 | | -2.6 | | 1 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 400HW | 57.95 | | | | 2 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 400HW | 58.02 | | | | 1 | A | | | Loughborough | LEAP | 7 Jul 12 |
| 400HW | 58.52 | | | | 5 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 400HW | 58.62 | | | | 1 | | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 400HW | 58.96 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 400HW | 59.05 | | | | 1 | s2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400HW | 59.22 | | | | 2 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 400HW | 59.28 | | | | 3 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| 400HW | 59.29 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 400HW | 59.40 | | | | 1 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 400HW | 59.52 | | | | 3 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400HW | 59.52 | | | | 7 | 3 | | | Oordegem, BEL | IFAM | 26 May 12 |
| 400HW | 59.70 | | | | 2 | h2 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 400HW | 59.72 | | | | 5 | | | | Loughborough | Loughborough International | 20 May 12 |
| 400HW | 59.82 | | | | 2 | h1 | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 400HW | 59.83 | | | | 4 | 1 | | | Namur, BEL | Athletissima Namur | 16 May 12 |
| 400HW | 60.12 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| LJ | 5.62 | | | | 2 | B | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| LJ | 5.55 | | 1.4 | | 7 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| LJ | 3.65 | | 0.0 | | 6 | B | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| SP4K | 9.44 | i | | | 8 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| SP4K | 8.91 | i | | | 2 | 3B | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| SP4K | 8.85 | i | | | 6 | 1 | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| SP4K | 8.59 | i | | | 1 | 2B | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 2011 U23 Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.81 | | -2.4 | | 6 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 300 | 39.10 | | | | 2 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 400 | 56.13 | | | | 3 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 400 | 56.65 | i | | | 3 | s3 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 400 | 56.83 | | | | 2 | | | | Derby | BAL Clubs Super8 Women's Cup Final | 10 Sep 11 |
| 400 | 57.47 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 400 | 57.92 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 400 | 58.08 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 400 | 61.79 | i | | | 1 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:17.43 | i | | | P | | | | Sheffield | GBR v FRA v ENG Combined Events International | 6 Mar 11 |
| 800 | 2:19.87 | i | | | P | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| 60HW | 8.73 | i | | | T | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 60HW | 8.76 | i | | | T | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| 60HW | 8.76 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 60HW | 8.77 | i | | | P | | | | Sheffield | GBR v FRA v ENG Combined Events International | 6 Mar 11 |
| 60HW | 8.86 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 60HW | 8.87 | i | | | 3 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 60HW | 8.93 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 60HW | 8.95 | i | | | P | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| 100HW | 14.12 | w | 2.4 | | 6 | | | | Loughborough | Loughborough International | 22 May 11 |
| 100HW | 14.18 | | 1.9 | | 4 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 100HW | 14.26 | | -0.1 | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 100HW | 14.26 | | 0.7 | | 1 | | | | Derby | BAL Clubs Super8 Women's Cup Final | 10 Sep 11 |
| 100HW | 14.40 | | | | 2 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 100HW | 14.45 | | -1.3 | | 4 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 100HW | 15.05 | | -2.1 | | 4 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 400HW | 57.61 | | | | 1 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 400HW | 58.25 | | | | 1 | 2 | | | Namur, BEL | Athletissima Namur | 29 Jun 11 |
| 400HW | 58.28 | | | | 2 | A | | | Loughborough | Loughborough LEAP | 10 Aug 11 |
| 400HW | 58.43 | | | | 1 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400HW | 58.68 | | | | 2 | | | | Bedford | BUCS Championships | 2 May 11 |
| 400HW | 58.99 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 400HW | 59.20 | | | | 1 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 400HW | 59.46 | | | | 2 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400HW | 59.79 | | | | 3 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 400HW | 60.41 | | | | 1 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400HW | 60.46 | | | | 1 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 400HW | 60.67 | | | | 4 | 1 | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 400HW | 62.02 | | | | 4 | | | | Loughborough | Loughborough International | 22 May 11 |
| HJ | 1.62 | i | | | P | | | | Sheffield | GBR v FRA v ENG Combined Events International | 6 Mar 11 |
| HJ | 1.53 | i | | | P | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| LJ | 5.57 | i | | | P | | | | Sheffield | GBR v FRA v ENG Combined Events International | 6 Mar 11 |
| LJ | 5.55 | i | | | T | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| LJ | 5.48 | i | | | P | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| LJ | 5.46 | i | | | T | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| SP4K | 9.64 | i | | | P | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| SP4K | 9.47 | i | | | T | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| SP4K | 9.25 | i | | | T | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| SP4K | 9.11 | i | | | P | | | | Sheffield | GBR v FRA v ENG Combined Events International | 6 Mar 11 |
| TriW | 2171 | i | | | 5 | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| TriW | 1447 | i | | | 6 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| PenIW | 3768 | i | | | 1 | | | | Sheffield | GBR v FRA v ENG Combined Events International | 6 Mar 11 |
| PenIW | 3600 | i | | | 4 | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| 2010 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | -2.2 | | 4 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 200 | 25.22 | | -0.7 | | H | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| 400 | 55.91 | | | | 2 | | | | Hendon | 10 in 100 Cup Final Women | 4 Sep 10 |
| 400 | 56.15 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 400 | 56.47 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400 | 57.05 | | | | 7 | | | | Loughborough | Loughborough International | 23 May 10 |
| 400 | 57.28 | i | | | 2 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 400 | 57.55 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400 | 58.52 | i | | | 3 | ns | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 800 | 2:17.92 | i | | | P | | | | Bompas, FRA | Combined Events International U23/U20 | 7 Mar 10 |
| 800 | 2:21.37 | i | | | 8 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 800 | 2:21.85 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| 800 | 2:22.24 | | | | H | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| 60HW | 8.74 | i | | | P | | | | Bompas, FRA | Combined Events International U23/U20 | 7 Mar 10 |
| 60HW | 8.97 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| 60HW | 9.03 | i | | | 4 | 1 | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 60HW | 9.13 | i | | | 4 | h2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 60HW | 9.19 | i | | | 7 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 100HW | 14.3 | w | 2.1 | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 100HW | 14.36 | | -0.6 | | 2 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 100HW | 14.37 | | -1.6 | | H | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| 100HW | 14.63 | | -1.1 | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 100HW | 14.83 | | -2.6 | | 1 | | | | Hendon | 10 in 100 Cup Final Women | 4 Sep 10 |
| 400HW | 58.36 | | | | 2 | h1 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 400HW | 58.93 | | | | 3 | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 400HW | 59.0 | | | | 2 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| 400HW | 59.46 | | | | 2 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400HW | 59.5 | | | | 2 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 400HW | 59.99 | | | | 1 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 400HW | 61.02 | | | | 7 | 1 | | | Kessel-Lo, BEL | Flanders Cup | 14 Aug 10 |
| 400HW | 61.29 | | | | 2 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| 400HW | 61.41 | | | | 3 | | | | Bedford | BUCS Championships | 3 May 10 |
| 400HW | 61.88 | | | | 1 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400HW | 62.3 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 400HW | 63.40 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| HJ | 1.63 | i | | | P | | | | Bompas, FRA | Combined Events International U23/U20 | 7 Mar 10 |
| HJ | 1.59 | | | | H | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| HJ | 1.58 | i | | | 7 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| HJ | 1.55 | | | | 1 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| HJ | 1.54 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| HJ | NM | | | | - | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| LJ | 5.52 | i | | | P | | | | Bompas, FRA | Combined Events International U23/U20 | 7 Mar 10 |
| LJ | 5.49 | | 0.7 | | H | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| LJ | 5.23 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| SP4K | 9.63 | | | | H | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| SP4K | 9.47 | i | | | P | | | | Bompas, FRA | Combined Events International U23/U20 | 7 Mar 10 |
| SP4K | 9.42 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| SP4K | 9.16 | i | | | 8 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| JT600 | 29.54 | | | | H | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| PenIW | 3789 | i | | | 3 | | | | Bompas, FRA | Combined Events International U23/U20 | 7 Mar 10 |
| PenIW | 3496 | i | | | 6 | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| HepW | 4981 | | | | 6 | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| 2009 U23 Carmarthen/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.13 | | | | 6 | B | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 200 | 25.4 | | | | 1 | h3 | | | Cheltenham | Cheltenham Mid Summer Open | 22 Jul 09 |
| 200 | 25.77 | | 0.2 | | H | | | | Stoke | Combined Events Home Countries International | 5 Sep 09 |
| 400 | 59.82 | | | | 8 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 600 | 1:34.4 | i | | | 1 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| 60HW | 9.02 | i | | | 2 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| 100HW | 14.5 | | | | 2 | | | | Cheltenham | Cheltenham Mid Summer Open | 22 Jul 09 |
| 100HW | 14.59 | w | 4.8 | | 3 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 100HW | 14.59 | | 0.4 | | H | | | | Stoke | Combined Events Home Countries International | 5 Sep 09 |
| 100HW | 14.9 | | | | 2 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 100HW | 15.69 | | -2.3 | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 400HW | 59.95 | | | | 5 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| 400HW | 60.34 | | | | 1 | 2 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 400HW | 60.65 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400HW | 60.66 | | | | 2 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 400HW | 61.05 | | | | 8 | | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 400HW | 61.1 | | | | 1 | B | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 400HW | 61.24 | | | | 3 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 400HW | 61.75 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 400HW | 62.00 | | | | 4 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 400HW | 62.30 | | | | 4 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| HJ | 1.61 | | | | H | | | | Stoke | Combined Events Home Countries International | 5 Sep 09 |
| LJ | 5.38 | | -1.0 | | H | | | | Stoke | Combined Events Home Countries International | 6 Sep 09 |
| SP4K | 8.85 | | | | 4 | B | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| SP4K | 8.75 | | | | 4 | B | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| SP4K | 8.57 | | | | 4 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| SP4K | 8.22 | | | | H | | | | Stoke | Combined Events Home Countries International | 5 Sep 09 |
| JT600 | 27.31 | | | | 3 | B | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 2008 U20 Carmarthen/Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.09 | i | | | 1 | 3 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 100 | 12.67 | | 0.6 | | 3 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 100 | 12.82 | | -3.2 | | 4 | B | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 200 | 25.41 | w | 2.1 | | 4 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 200 | 25.57 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 200 | 25.58 | i | | | 1 | 5 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 200 | 25.61 | i | | | 4 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 200 | 25.9 | | -4.0 | | 2 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 200 | 25.94 | | 0.0 | | 4 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 200 | 26.34 | | -0.7 | | 3 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 300 | 39.84 | | | | 4 | | | | Grangemouth | Bank of Scotland Cup | 1 Jul 08 |
| 400 | 55.89 | | | | 3 | | | | Oordegem, BEL | Memorial Leon Buyle | 26 Jul 08 |
| 400 | 56.50 | i | | | 4 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 400 | 57.14 | i | | | 3 | s1 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 400 | 57.21 | i | | | 1 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 400 | 57.59 | i | | | 4 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 400 | 57.66 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 400 | 57.66 | i | | | 2 | h4 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 400 | 58.7 | | | | 4 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 400 | 59.00 | i | | | 1 | h3 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 400 | 59.95 | | | | 5 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 800 | 2:16.73 | i | | | P | | | | Paris, FRA | Combined Events Match U20-U23 FRA-ESP-GBR | 2 Mar 08 |
| 800 | 2:22.68 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| 60HW | 8.87 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 60HW | 8.87 | i | | | P | | | | Paris, FRA | Combined Events Match U20-U23 FRA-ESP-GBR | 2 Mar 08 |
| 60HW | 9.08 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| 60HW | 9.11 | i | | | 3 | 1 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 100HW | 14.53 | | 1.8 | | 2 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 100HW | 14.71 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 100HW | 14.75 | | 1.2 | | 3 | B | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 100HW | 14.80 | | 1.6 | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 100HW | 14.87 | | -0.7 | | 1 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 100HW | 15.3 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 400HW | 60.89 | | | | 2 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 400HW | 61.42 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 400HW | 61.48 | | | | 4 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 400HW | 61.55 | | | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 400HW | 62.27 | | | | 1 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400HW | 62.3 | | | | 3 | 2 | | | Bedford | BIG (Bedford International Games) | 1 Jun 08 |
| 400HW | 62.64 | | | | 1 | B | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 400HW | 62.77 | | | | 5 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 400HW | 62.90 | | | | 2 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 400HW | 64.6 | | | | 4 | h1 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 400HW | 65.96 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| HJ | 1.60 | i | | | P | | | | Paris, FRA | Combined Events Match U20-U23 FRA-ESP-GBR | 2 Mar 08 |
| HJ | 1.56 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| HJ | 1.55 | | | | 6 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| HJ | 1.50 | | | | | | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| LJ | 5.68 | i | | | P | | | | Paris, FRA | Combined Events Match U20-U23 FRA-ESP-GBR | 2 Mar 08 |
| LJ | 5.55 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| SP4K | 9.62 | i | | | P | | | | Paris, FRA | Combined Events Match U20-U23 FRA-ESP-GBR | 2 Mar 08 |
| SP4K | 9.10 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| PenIW | 3799 | i | | | 8 | 1 | | | Paris, FRA | Combined Events Match U20-U23 FRA-ESP-GBR | 2 Mar 08 |
| PenIW | 3555 | i | | | 5 | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| ZXC | 10:33 | | | | 5 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| 2007 U20 Carmarthen/Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 1 | B | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 200 | 25.44 | | 0.9 | | H | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 9 Jun 07 |
| 200 | 25.61 | | | | H | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 4 Aug 07 |
| 200 | 25.8 | | | | 1 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| 200 | 25.8 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 200 | 25.91 | w | 2.5 | | H | | | | Woodford | Combined Events Meeting | 19 May 07 |
| 200 | 26.44 | | 0.0 | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 400 | 57.75 | i | | | 1 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 400 | 58.03 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 400 | 58.82 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| 400 | 59.0 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 400 | 59.47 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 800 | 2:18.22 | | | | H | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 10 Jun 07 |
| 800 | 2:19.81 | | | | H | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 5 Aug 07 |
| 800 | 2:20.62 | i | | | P | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 25 Feb 07 |
| 800 | 2:21.03 | | | | H | | | | Woodford | Combined Events Meeting | 20 May 07 |
| 800 | 2:21.40 | i | | | P | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 800 | 2:24.84 | | | | H | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| 60HW | 8.97 | i | | | P | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 25 Feb 07 |
| 60HW | 9.09 | i | | | 1 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 60HW | 9.15 | i | | | 4 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 60HW | 9.23 | i | | | P | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 60HW | 9.38 | i | | | 2 | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 100HW | 14.67 | w | 3.6 | | H | | | | Woodford | Combined Events Meeting | 19 May 07 |
| 100HW | 14.74 | | 0.2 | | H | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 4 Aug 07 |
| 100HW | 14.91 | | 0.0 | | 1 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 100HW | 15.05 | | -1.5 | | 1 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 100HW | 15.06 | | 0.7 | | H | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 9 Jun 07 |
| 100HW | 15.10 | | | | 2 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 100HW | 15.1 | | | | 1 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| 100HW | 15.11 | | -0.7 | | 2 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 100HW | 15.2 | | 1.3 | | 1 | | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
| 100HW | 15.3 | | -1.4 | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 400HW | 60.89 | | | | 3 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400HW | 61.07 | | | | 3 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400HW | 61.60 | | | | 1 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 400HW | 61.66 | | | | 1 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 400HW | 61.86 | | | | 2 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400HW | 62.41 | | | | 1 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 400HW | 62.6 | | | | 1 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| 400HW | 62.83 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 400HW | 62.94 | | | | 3 | h2 | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400HW | 63.12 | | | | 2 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400HW | 64.45 | | | | 2 | h2 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| HJ | 1.66 | i | | | 1 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| HJ | 1.65 | i | | | P | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 25 Feb 07 |
| HJ | 1.60 | i | | | 3 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| HJ | 1.60 | | | | H | | | | Woodford | Combined Events Meeting | 19 May 07 |
| HJ | 1.59 | i | | | P | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| HJ | 1.59 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HJ | 1.58 | | | | H | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 4 Aug 07 |
| HJ | 1.56 | | | | H | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 9 Jun 07 |
| HJ | 1.55 | | | | 2 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| HJ | 1.55 | | | | 4 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| HJ | 1.50 | | | | | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| LJ | 5.73 | i | | | 3 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| LJ | 5.70 | i | | | P | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 25 Feb 07 |
| LJ | 5.64 | w | 3.2 | | H | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 10 Jun 07 |
| LJ | 5.63 | i | | | 2 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| LJ | 5.61 | | | | H | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| LJ | 5.61 | | 1.9 | | 5 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| LJ | 5.55 | i | | | P | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| LJ | 5.52 | | -0.4 | | 2 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| LJ | 5.52 | | 0.0 | | 1 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| LJ | 5.51 | | 1.1 | | H | | | | Woodford | Combined Events Meeting | 20 May 07 |
| LJ | 5.46 | i | | | 1 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| LJ | 5.45 | | 2.2 | | 2 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| LJ | 5.43 | | -0.2 | | H | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 5 Aug 07 |
| LJ | 5.22 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| SP4K | 9.00 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| SP4K | 8.82 | | | | H | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 9 Jun 07 |
| SP4K | 8.79 | i | | | P | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 25 Feb 07 |
| SP4K | 8.62 | | | | H | | | | Woodford | Combined Events Meeting | 19 May 07 |
| SP4K | 8.60 | | | | H | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 4 Aug 07 |
| SP4K | 8.25 | i | | | P | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| JT600 | 27.40 | | | | H | | | | Woodford | Combined Events Meeting | 20 May 07 |
| JT600 | 27.40 | | | | | | | | Woodford | Combined Events Meeting | 20 May 07 |
| JT600 | 27.29 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| JT600 | 26.04 | | | | H | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 5 Aug 07 |
| JT600 | 25.48 | | | | | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| JT600 | 25.25 | | | | | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 10 Jun 07 |
| JT600 | 25.25 | | | | H | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 10 Jun 07 |
| JT600 | 25.00 | | | | H | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| JT600 | 25.00 | | | | | | | | Cwmbran | BUSA, Welsh and UWIC Multi Events | 1 Jul 07 |
| PenNSW | 3339 | | | | 1 | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| PenIW | 3736 | i | | | 6 | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 25 Feb 07 |
| PenIW | 3522 | i | | | 6 | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| HepW | 4807 | | | | 3 | | | | Woodford | Combined Events Meeting | 20 May 07 |
| HepW | 4798 | | | | 4 | | | | Stoke | England Athletics Open - Combined Events (Sen & U20) | 10 Jun 07 |
| HepW | 4766 | | | | 8 | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 5 Aug 07 |
| HepW | 4592 | | | | 1 | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| 2006 U17 Carmarthen/Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.20 | i | | | ht | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 60 | 8.34 | i | | | 3 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 200 | 25.99 | | 0.7 | | 2 | | | | Stoke | AAA U17 & U15 Combined Events Championships | 19 Aug 06 |
| 200 | 25.99 | | 0.7 | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| 200 | 26.22 | | 0.0 | | H | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| 200 | 26.39 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 200 | 26.5 | | | | 1 | B | | | Birmingham | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 200 | 26.9 | | | | 1 | B | | | Newport | Welsh Junior League North Division | 29 Jul 06 |
| 300 | 40.44 | | | | 4 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 300 | 43.1 | | | | 1 | B | | | Yate | UKA Young Athletes League Midland 1W | 21 May 06 |
| 400 | 59.0 | | | | 1 | | | | Brecon | Welsh Senior League Divs 1 & 2 Match 2 of 3 | 3 Jun 06 |
| 400 | 59.14 | i | | | 2 | 2 | | | Cardiff | UWIC Indoor Series | 18 Feb 06 |
| 800 | 2:22.81 | i | | | P | | | | Sheffield | AAA U17/U15 Combined Events Championships | 7 Jan 06 |
| 800 | 2:22.97 | | | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| 800 | 2:23.24 | | | | H | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| 800 | 2:24.09 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| 800 | 2:28.97 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 800 | 2:31.62 | i | | | P | | | | Glasgow | Scottish Power International Schools Pentathlon | 9 Dec 06 |
| 60HU17W | 9.01 | i | | | P | | | | Glasgow | Scottish Power International Schools Pentathlon | 9 Dec 06 |
| 60HU17W | 9.04 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 60HU17W | 9.16 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 60HU17W | 9.18 | i | | | P | | | | Sheffield | AAA U17/U15 Combined Events Championships | 7 Jan 06 |
| 60HU17W | 9.18 | i | | | 1 | 2 | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 60HU17W | 9.28 | i | | | 2 | 1 | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 80HU17W | 11.99 | | 0.8 | | 1 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| 80HU17W | 12.02 | | -0.7 | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 80HU17W | 12.08 | | 0.6 | | H | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| 80HU17W | 12.19 | | -2.3 | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| 80HU17W | 12.2 | | | | 1 | | | | Birmingham | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 80HU17W | 12.28 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| 80HU17W | 12.3 | | | | 1 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| 80HU17W | 12.3 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 21 May 06 |
| 300HW | 42.65 | | | | 2 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 300HW | 42.95 | | | | 2 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 300HW | 42.96 | | | | 2 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 300HW | 44.10 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 300HW | 44.39 | | | | 1 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| 300HW | 44.59 | | | | 1 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| 300HW | 44.60 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 300HW | 44.8 | | | | 1 | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| 300HW | 45.0 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 10 Jun 06 |
| 300HW | 45.0 | | | | 1 | | | | Newport | Welsh Junior League North Division | 29 Jul 06 |
| 300HW | 45.0 | | | | 1 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 400HW | 61.55 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 400HW | 62.0 | | | | 1 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| 400HW | 65.46 | | | | 3 | h2 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| HJ | 1.62 | | | | 2 | | | | Stoke | AAA U17 & U15 Combined Events Championships | 19 Aug 06 |
| HJ | 1.62 | | | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| HJ | 1.61 | | | | 1 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| HJ | 1.60 | | | | H | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| HJ | 1.59 | i | | | P | | | | Glasgow | Scottish Power International Schools Pentathlon | 9 Dec 06 |
| HJ | 1.58 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| HJ | 1.57 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| HJ | 1.56 | | | | 1 | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| HJ | 1.55 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| HJ | 1.46 | i | | | P | | | | Sheffield | AAA U17/U15 Combined Events Championships | 7 Jan 06 |
| LJ | 5.53 | w | 3.0 | | H | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| LJ | 5.47 | w | 2.5 | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| LJ | 5.46 | i | | | 4 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| LJ | 5.45 | i | | | 3 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| LJ | 5.45 | i | | | P | | | | Glasgow | Scottish Power International Schools Pentathlon | 9 Dec 06 |
| LJ | 5.42 | | 0.7 | | 2 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| LJ | 5.37 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| LJ | 5.37 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| LJ | 5.32 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 21 May 06 |
| LJ | 5.31 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| LJ | 5.28 | i | | | P | | | | Sheffield | AAA U17/U15 Combined Events Championships | 7 Jan 06 |
| LJ | 5.28 | | | | 1 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| LJ | 5.05 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 10 Jun 06 |
| LJ | 5.00 | i | | | 2 | | | | Cardiff | UWIC Indoor Series | 18 Feb 06 |
| TJ | 11.51 | w | 4.2 | | 1 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| TJ | 11.34 | | 1.3 | | - | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| TJ | 11.29 | i | | | 3 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| TJ | 11.28 | | 1.1 | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| TJ | 11.23 | | | | 3 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| TJ | 11.19 | i | | | 4 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| TJ | 11.19 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 10 Jun 06 |
| TJ | 11.10 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| TJ | 10.90 | | | | 1 | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| TJ | 10.75 | | | | 1 | | | | Newport | Welsh Junior League North Division | 29 Jul 06 |
| SP4K | 8.65 | i | | | P | | | | Glasgow | Scottish Power International Schools Pentathlon | 9 Dec 06 |
| SP4K | 8.38 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| SP4K | 8.31 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| SP4K | 8.19 | | | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| SP4K | 7.60 | | | | H | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| SP4K | 7.42 | i | | | P | | | | Sheffield | AAA U17/U15 Combined Events Championships | 7 Jan 06 |
| JT600 | 23.59 | | | | H | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| JT600 | 22.37 | | | | | | | | Carmarthen | - | 31 Aug 06 |
| JT600 | 20.38 | | | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| PenU17W | 3314 | | | | 1 | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| PenIU17W | 3432 | i | | | 3 | | | | Glasgow | Scottish Power International Schools Pentathlon | 9 Dec 06 |
| PenIU17W | 3382 | i | | | 1 | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| PenIU17W | 3235 | i | | | 3 | | | | Sheffield | AAA U17/U15 Combined Events Championships | 7 Jan 06 |
| HepU17W | 4521 | | | | 1 | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| HepU17W | 4514 | | | | 2 | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| 2005 U17 Carmarthen/Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 1 | B | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| 200 | 26.28 | | 1.2 | | P | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| 200 | 26.4 | | | | 1 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| 200 | 26.9 | | | | 1 | B | | | Newport | UKA Young Athletes League Midland 1W | 31 Jul 05 |
| 300 | 41.5 | | | | 1 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| 300 | 41.7 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| 300 | 43.00 | i | | | ht | | | | Cardiff | Welsh Championships | 9 Jan 05 |
| 300 | 43.34 | i | | | ht | | | | Cardiff | Welsh Athletics Open | 2 Jan 05 |
| 300 | 43.42 | i | | | sf | s | | | Birmingham | AAA Age Group Championships | 27 Feb 05 |
| 300 | 43.77 | i | | | 3 | | | | Cardiff | Welsh Championships | 9 Jan 05 |
| 300 | 44.00 | i | | | 3 | | | | Cardiff | Welsh Athletics Open | 2 Jan 05 |
| 800 | 2:14.56 | | | | 1 | A | | | Cardiff | BMC | 30 May 05 |
| 800 | 2:14.80 | | | | 1 | B | | | Street | BMC PB Classic | 2 May 05 |
| 800 | 2:17.68 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| 800 | 2:18.33 | i | | | P | | | | Cardiff | AAA/AAW Combined Events Championships | 13 Mar 05 |
| 800 | 2:19.3 | | | | 1 | | | | Carmarthen | DYFED SECONDARY SCHOOLS RELAYS COMPETITION Carmarthen | 20 Apr 05 |
| 800 | 2:19.91 | | | | H | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| 800 | 2:22.49 | i | | | P | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| 800 | 2:25.20 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| 60HU17W | 9.29 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| 60HU17W | 9.66 | i | | | 3 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| 60HU15W | 9.07 | i | | | P | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| 75HU15W | 11.3 | | | | 1 | | | | Brecon | Nasuwt Cup Final | 13 Jul 05 |
| 80HU17M | 12.32 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| 80HU17W | 12.18 | | 0.0 | | H | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| 80HU17W | 12.20 | | 1.6 | | 2 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| 80HU17W | 12.3 | | | | 1 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| 80HU17W | 12.3 | | | | 1 | | | | Newport | Welsh Junior League West Division | 28 May 05 |
| 80HU17W | 12.4 | | -1.7 | | 3 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 80HU17W | 12.8 | | | | 2 | | | | Newport | UKA Young Athletes League Midland 1W | 31 Jul 05 |
| 300HW | 43.1 | | | | 3 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| 300HW | 43.7 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 300HW | 43.94 | | | | 1 | | | | Carmarthen | Celtic Games | 6 Aug 05 |
| 300HW | 44.03 | | | | 3 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 300HW | 44.24 | | | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| 300HW | 44.72 | | | | 2 | s2 | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 300HW | 44.9 | | | | 1 | | | | Brierley Hill | Midland 1W | 5 Jun 05 |
| 400HW | 64.57 | | | | 1 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| HJ | 1.53 | i | | | P | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| HJ | 1.51 | | | | P | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| HJ | 1.50 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| HJ | 1.50 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| LJ | 5.30 | | | | H | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| LJ | 5.20 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| LJ | 5.19 | | | | 4 | | | | Carmarthen | Celtic Games | 6 Aug 05 |
| LJ | 5.15 | i | | | P | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| LJ | 5.11 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| LJ | 5.07 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| LJ | 5.03 | | | | 1 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| LJ | 5.01 | | | | 1 | | | | Newport | Welsh Junior League West Division | 28 May 05 |
| LJ | 5.01 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 31 Jul 05 |
| TJ | 11.69 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| TJ | 11.09 | | | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| TJ | 11.08 | | | | 3 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| TJ | 10.95 | | | | 1 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| TJ | 10.50 | | | | 1 | | | | Brierley Hill | Midland 1W | 5 Jun 05 |
| TJ | 10.28 | i | | | 1 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| SP4K | 7.50 | i | | | P | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| SP4K | 7.17 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| SP4K | 6.99 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| JT600 | 21.09 | | | | H | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| PenU17W | 3156 | | | | 2 | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| PenIU17W | 3308 | i | | | 5 | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| PenIU17W | 3149 | i | | | 1 | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| PenIU17W | 3073 | i | | | 8 | | | | Cardiff | AAA/AAW Combined Events Championships | 13 Mar 05 |
| HepU17W | 4342 | | | | 1 | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| HepU17W | 4084 | | | | 7 | | | | Birmingham | AAA Combined Events Championships | 21 Aug 05 |
| 2004 U15 Carmarthen/Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.78 | | | | 1 | C | | | Cardiff | BMC | 31 May 04 |
| 800 | 2:19.0 | | | | 1 | | | | Newport | WELSH JUNIOR LEAGUE West Division | 31 Jul 04 |
| 800 | 2:20.24 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 04 |
| 800 | 2:21.03 | | | | H | | | | Birmingham | AAA Combined Events Championships | 8 Aug 04 |
| 800 | 2:22.03 | | | | 3 | | | | Colwyn Bay | Welsh Junior Championships | 20 Jun 04 |
| 800 | 2:22.5 | | | | 1 | | | | Carmarthen | National Junior League Midland Division 1W | 9 May 04 |
| 800 | 2:23.2 | | | | 1 | | | | Carmarthen | WEST WALES | 15 May 04 |
| 800 | 2:23.21 | i | | | P | | | | Grangemouth | GORDON WOODLANDS SCHOOLS PENTATHLON INTERNATIONAL | 11 Dec 04 |
| 800 | 2:23.23 | i | | | P | | | | Cardiff | AAA U20 Championships? | 22 Mar 04 |
| 800 | 2:24.0 | | | | 1 | | | | Stourport | UKA Young Athletes League Midland | 6 Jun 04 |
| 800 | 2:25.01 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 30 Aug 04 |
| 800 | 2:28.64 | i | | | ht | | | | Cardiff | Welsh Indoor Championships | 25 Jan 04 |
| 1500 | 5:00.4 | | | | 2 | | | | Neath | - | 25 Jul 04 |
| 2002 U13 Carmarthen/Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.8 | | | | 3 | | | | Carmarthen | LOUISE ARTHUR LEAGUE Carmarthen | 10 Aug 02 |
| 1500 | 5:44.6 | | | | 3 | | | | Carmarthen | DYFED Carmarthen | 15 Jun 02 |