| 2024 V50 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 78.8 | | | | 1 | | | | Southampton | Southern Counties Veterans AC - Hampshire | 17 Jun 24 |
| 400 | 83.01 | | | | 4 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 800 | 2:52.09 | | | | 1 | | | | Aldershot | Southern Counties Veterans AC - Hampshire | 8 Jul 24 |
| 800 | 2:54.7 | | | | 2 | | | | Portsmouth | Southern Counties Veterans AC - Hampshire | 20 May 24 |
| 1500 | 5:45.2 | | | | 7 | | | | Southampton | Southern Counties Veterans AC - Hampshire | 17 Jun 24 |
| 1500 | 5:50.5 | | | | 1 | | | | Basingstoke | Southern Counties Veterans AC - Hampshire | 29 Apr 24 |
| Mile | 6:07.10 | | | | 10 | 1 | | | Portsmouth | Hampshire Multi-Events & Quadrathlon | 6 May 24 |
| 3000 | 11:43.76 | | | | 1 | | | | Aldershot | Southern Counties Veterans AC - Hampshire | 8 Jul 24 |
| 3000 | 12:01.7 | | | | 2 | | | | Portsmouth | Southern Counties Veterans AC - Hampshire | 20 May 24 |
| 5K | 21:30 | | | 21:32 | 20 | | 8 | 2 | Southampton | ABP Southampton 5K | 7 Apr 24 |
| parkrun | 20:09 | | | | 49 | | 3 | 1 | Southampton | Southampton parkrun # 555 | 6 Jul 24 |
| parkrun | 20:11 | | | | 57 | | 3 | 1 | Southampton | Southampton parkrun # 554 | 29 Jun 24 |
| parkrun | 20:23 | | | | 87 | | | | Southampton | Southampton parkrun # 546 | 4 May 24 |
| parkrun | 20:27 | | | | 56 | | 1 | 1 | Southampton | Southampton parkrun # 562 | 24 Aug 24 |
| parkrun | 20:37 | | | | 7 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 274 | 10 Aug 24 |
| parkrun | 20:58 | | | | 71 | | 2 | 1 | Southampton | Southampton parkrun # 558 | 27 Jul 24 |
| parkrun | 20:59 | | | | 116 | | | | Southampton | Southampton parkrun # 537 | 2 Mar 24 |
| parkrun | 20:59 | | | | 3 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 273 | 3 Aug 24 |
| parkrun | 21:03 | | | | 92 | | | 1 | Southampton | Southampton parkrun # 536 | 24 Feb 24 |
| parkrun | 21:25 | | | | 99 | | | 1 | Southampton | Southampton parkrun # 531 | 20 Jan 24 |
| parkrun | 21:26 | | | | 43 | | | | Keswick | Keswick parkrun # 446 | 1 Jun 24 |
| parkrun | 21:26 | | | | 16 | | 2 | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 157 | 22 Jun 24 |
| parkrun | 21:33 | | | | 103 | | | 1 | Southampton | Southampton parkrun # 535 | 17 Feb 24 |
| parkrun | 21:33 | | | | 96 | | | 1 | Southampton | Southampton parkrun # 540 | 23 Mar 24 |
| parkrun | 21:34 | | | | 8 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 257 | 13 Apr 24 |
| parkrun | 21:46 | | | | 135 | | | 1 | Southampton | Southampton parkrun # 541 | 30 Mar 24 |
| parkrun | 21:57 | | | | 25 | | 3 | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 342 | 11 May 24 |
| parkrun | 22:26 | | | | 25 | | 3 | 1 | Havant | Havant parkrun # 541 | 3 Feb 24 |
| parkrun | 22:39 | | | | 18 | | 1 | 1 | Wakefield Thornes | Wakefield Thornes parkrun # 395 | 16 Mar 24 |
| parkrun | 22:47 | | | | 150 | | | | Southampton | Southampton parkrun # 561 | 17 Aug 24 |
| parkrun | 22:49 | | | | 143 | | | | Southampton | Southampton parkrun # 557 | 20 Jul 24 |
| parkrun | 23:47 | | | | 106 | | | | Winchester | Winchester parkrun # 480 | 18 May 24 |
| parkrun | 35:09 | | | | 792 | | | | Southampton | Southampton parkrun # 564 | 7 Sep 24 |
| 8KXC | 35:33 | | | | 188 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 10KXC | 49:48 | | | | 41 | | | 3 | Botley | Hampshire County Championships | 6 Jan 24 |
| 2023 V45 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 79.4 | | | | 2 | | | | Winchester | Southern Counties VAC League - Hampshire Division | 19 Jun 23 |
| 400 | 79.5 | | | | 5 | B | | | Portsmouth | Southern Counties VAC League - Hampshire Division | 24 Apr 23 |
| 800 | 2:51.86 | | | | 4 | B | | | Aldershot | Southern Counties VAC League - Hampshire Division | 24 Jul 23 |
| 800 | 2:54.4 | | | | 2 | | | | Southampton | Southern Counties VAC League - Hampshire Division | 22 May 23 |
| 1500 | 5:46.0 | | | | 9 | | | | Winchester | Southern Counties VAC League - Hampshire Division | 19 Jun 23 |
| 1500 | 5:54.6 | | | | 8 | | | | Portsmouth | Southern Counties VAC League - Hampshire Division | 24 Apr 23 |
| 3000 | 11:39.96 | | | | 3 | | | | Aldershot | Southern Counties VAC League - Hampshire Division | 24 Jul 23 |
| 3000 | 11:48.7 | | | | 4 | | | | Southampton | Southern Counties VAC League - Hampshire Division | 22 May 23 |
| 3000 | 11:57.86 | | | | 10 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 5K | 20:29 | | | | 71 | | 11 | 1 | Portsmouth | Lakeside 5K Series | 26 Apr 23 |
| 5K | 20:30 | | | | 61 | | 9 | 1 | Portsmouth | Lakeside 5K Series | 28 Jun 23 |
| 5K | 20:31 | | | | 89 | | 16 | 1 | Portsmouth | Lakeside 5K Series | 24 May 23 |
| 5K | 20:40 | | | | 78 | | 10 | 1 | Portsmouth | Lakeside 5K Series | 23 Aug 23 |
| parkrun | 19:59 | | | | 47 | | 3 | 1 | Southampton | Southampton parkrun # 515 | 14 Oct 23 |
| parkrun | 20:00 | | | | 61 | | | 1 | Southampton | Southampton parkrun # 513 | 30 Sep 23 |
| parkrun | 20:04 | | | | 59 | | 2 | 1 | Southampton | Southampton parkrun # 500 | 24 Jun 23 |
| parkrun | 20:08 | | | | 4 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 220 | 5 Aug 23 |
| parkrun | 20:21 | | | | 76 | | 2 | 1 | Southampton | Southampton parkrun # 492 | 29 Apr 23 |
| parkrun | 20:23 | | | | 68 | | | 1 | Southampton | Southampton parkrun # 491 | 22 Apr 23 |
| parkrun | 20:27 | | | | 48 | | 2 | 1 | Southampton | Southampton parkrun # 503 | 15 Jul 23 |
| parkrun | 20:28 | | | | 39 | | | 1 | Winchester | Winchester parkrun # 438 | 20 May 23 |
| parkrun | 20:31 | | | | 5 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 203 | 8 Apr 23 |
| parkrun | 20:32 | | | | 15 | | 2 | 1 | Ganger Farm | Ganger Farm parkrun # 34 | 8 Jul 23 |
| parkrun | 20:32 | | | | 50 | | 2 | 1 | Southampton | Southampton parkrun # 520 | 18 Nov 23 |
| parkrun | 20:34 | | | | 5 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 204 | 15 Apr 23 |
| parkrun | 20:37 | | | | 84 | | | 1 | Southampton | Southampton parkrun # 521 | 25 Nov 23 |
| parkrun | 20:38 | | | | 4 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 221 | 12 Aug 23 |
| parkrun | 20:38 | | | | 60 | | 2 | 1 | Southampton | Southampton parkrun # 508 | 26 Aug 23 |
| parkrun | 20:39 | | | | 55 | | | 1 | Southampton | Southampton parkrun # 507 | 19 Aug 23 |
| parkrun | 20:43 | | | | 81 | | | | Southampton | Southampton parkrun # 518 | 4 Nov 23 |
| parkrun | 20:52 | | | | 13 | | 3 | 1 | Ganger Farm | Ganger Farm parkrun # 31 | 17 Jun 23 |
| parkrun | 20:53 | | | | 57 | | 2 | 1 | Southampton | Southampton parkrun # 486 | 18 Mar 23 |
| parkrun | 20:53 | | | | 59 | | | 1 | Southampton | Southampton parkrun # 498 | 10 Jun 23 |
| parkrun | 20:57 | | | | 88 | | | 1 | Southampton | Southampton parkrun # 480 | 4 Feb 23 |
| parkrun | 21:02 | | | | 103 | | | 1 | Southampton | Southampton parkrun # 483 | 25 Feb 23 |
| parkrun | 21:03 | | | | 101 | | 3 | 1 | Southampton | Southampton parkrun # 481 | 11 Feb 23 |
| parkrun | 21:03 | | | | 46 | | | 1 | Southampton | Southampton parkrun # 488 | 1 Apr 23 |
| parkrun | 21:03 | | | | 57 | | | | Winchester | Winchester parkrun # 443 | 1 Jul 23 |
| parkrun | 21:20 | | | | 19 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 42 | 25 Mar 23 |
| parkrun | 21:21 | | | | 74 | | | | Southampton | Southampton parkrun # 510 | 9 Sep 23 |
| parkrun | 21:26 | | | | 106 | | | | Southampton | Southampton parkrun # 524 | 16 Dec 23 |
| parkrun | 21:31 | | | | 5 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 241 | 23 Dec 23 |
| parkrun | 22:10 | | | | 12 | | 3 | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 118 | 7 Oct 23 |
| parkrun | 22:20 | | | | 6 | | 2 | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 126 | 2 Dec 23 |
| parkrun | 22:21 | | | | 9 | | 2 | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 81 | 21 Jan 23 |
| parkrun | 22:38 | | | | 18 | | 2 | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 457 | 6 May 23 |
| 5.81KXC | 24:28 | | | | 45 | | | 9 | Bournemouth | Hampshire League | 4 Mar 23 |
| 5.95KXC | 26:44 | | | | 44 | | | 3 | Wellesley Woods | Hampshire League | 28 Oct 23 |
| 6KL | 25:16 | | | | 42 | L02 | | 2 | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 6KXC | 27:22 | | | | 39 | | | 2 | Popham Airfield | Hampshire League | 11 Nov 23 |
| 8KXC | 34:32 | | | | 177 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:07 | | | | 55 | | | 1 | Southampton | Southampton parkrun # 443 | 28 May 22 |
| parkrun | 20:22 | | | | 3 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 169 | 13 Aug 22 |
| parkrun | 20:24 | | | | 86 | | | 1 | Southampton | Southampton parkrun # 442 | 21 May 22 |
| parkrun | 20:25 | | | | 74 | | | 1 | Southampton | Southampton parkrun # 464 | 29 Oct 22 |
| parkrun | 20:25 | | | | 53 | | | 1 | Southampton | Southampton parkrun # 469 | 3 Dec 22 |
| parkrun | 20:26 | | | | 3 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 138 | 1 Jan 22 |
| parkrun | 20:29 | | | | 69 | | | 1 | Southampton | Southampton parkrun # 439 | 30 Apr 22 |
| parkrun | 20:30 | | | | 60 | | | 1 | Southampton | Southampton parkrun # 458 | 17 Sep 22 |
| parkrun | 20:30 | | | | 59 | | | 1 | Southampton | Southampton parkrun # 467 | 19 Nov 22 |
| parkrun | 20:30 | | | | 57 | | 2 | 1 | Southampton | Southampton parkrun # 471 | 17 Dec 22 |
| parkrun | 20:32 | | | | 56 | | | 1 | Southampton | Southampton parkrun # 436 | 9 Apr 22 |
| parkrun | 20:32 | | | | 63 | | 3 | 1 | Southampton | Southampton parkrun # 459 | 24 Sep 22 |
| parkrun | 20:32 | | | | 70 | | | 1 | Southampton | Southampton parkrun # 460 | 1 Oct 22 |
| parkrun | 20:33 | | | | 2 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 152 | 16 Apr 22 |
| parkrun | 20:34 | | | | 2 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 168 | 6 Aug 22 |
| parkrun | 20:35 | | | | 65 | | | 1 | Southampton | Southampton parkrun # 468 | 26 Nov 22 |
| parkrun | 20:37 | | | | 68 | | 3 | 1 | Southampton | Southampton parkrun # 440 | 7 May 22 |
| parkrun | 20:38 | | | | 4 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 188 | 24 Dec 22 |
| parkrun | 20:43 | | | | 67 | | | 1 | Southampton | Southampton parkrun # 448 | 2 Jul 22 |
| parkrun | 20:50 | | | | 62 | | | 1 | Southampton | Southampton parkrun # 433 | 19 Mar 22 |
| parkrun | 20:52 | | | | 7 | | | | Donaupark, AUT | Donaupark parkrun # 40 | 27 Aug 22 |
| parkrun | 20:53 | | | | 43 | | | | Chelmsford Central | Chelmsford Central parkrun # 418 | 26 Mar 22 |
| parkrun | 21:02 | | | | 17 | | 3 | 1 | Netley Abbey | Netley Abbey parkrun # 468 | 2 Apr 22 |
| parkrun | 21:04 | | | | 27 | | | 1 | Salisbury | Salisbury parkrun # 301 | 16 Jul 22 |
| parkrun | 21:13 | | | | 75 | | | 1 | Southampton | Southampton parkrun # 446 | 18 Jun 22 |
| parkrun | 21:23 | | | | 63 | | | | Southampton | Southampton parkrun # 438 | 23 Apr 22 |
| parkrun | 21:28 | | | | 9 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 497 | 22 Oct 22 |
| parkrun | 21:34 | | | | 15 | | 1 | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 54 | 23 Jul 22 |
| parkrun | 21:36 | | | | 17 | | 1 | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 232 | 5 Mar 22 |
| parkrun | 21:42 | | | | 8 | | 2 | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 69 | 5 Nov 22 |
| parkrun | 21:45 | | | | 15 | | 2 | 1 | Eastleigh | Eastleigh parkrun # 546 | 9 Jul 22 |
| parkrun | 21:48 | | | | 109 | | | | Southampton | Southampton parkrun # 427 | 5 Feb 22 |
| parkrun | 21:53 | | | | 18 | | 3 | 1 | Netley Abbey | Netley Abbey parkrun # 465 | 12 Mar 22 |
| parkrun | 21:54 | | | | 5 | | 2 | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 65 | 8 Oct 22 |
| parkrun | 21:57 | | | | 22 | | | | Eastleigh | Eastleigh parkrun # 555 | 10 Sep 22 |
| parkrun | 21:59 | | | | 20 | | 2 | 1 | Fareham | Fareham parkrun # 239 | 22 Jan 22 |
| parkrun | 21:59 | | | | 106 | | | 1 | Southampton | Southampton parkrun # 426 | 29 Jan 22 |
| parkrun | 22:02 | | | | 12 | | 2 | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 50 | 25 Jun 22 |
| parkrun | 22:51 | | | | 15 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 32 | 12 Feb 22 |
| 6KXC | 27:16 | | | | 27 | | | 8 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 2021 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:37 | | | | 3 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 137 | 25 Dec 21 |
| parkrun | 20:39 | | | | 4 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 136 | 18 Dec 21 |
| parkrun | 21:21 | | | | 68 | | | 1 | Burgess | Burgess parkrun # 391 | 25 Sep 21 |
| parkrun | 21:31 | | | | 53 | | | 1 | Winchester | Winchester parkrun # 358 | 16 Oct 21 |
| parkrun | 21:32 | | | | 23 | | 2 | 1 | Keswick | Keswick parkrun # 318 | 30 Oct 21 |
| parkrun | 21:43 | | | | 83 | | | 1 | Southampton | Southampton parkrun # 403 | 31 Jul 21 |
| parkrun | 21:43 | | | | 99 | | | 1 | Southampton | Southampton parkrun # 416 | 20 Nov 21 |
| parkrun | 21:48 | | | | 32 | | 2 | 1 | Keswick | Keswick parkrun # 317 | 23 Oct 21 |
| parkrun | 21:57 | | | | 133 | | | 1 | Southampton | Southampton parkrun # 414 | 6 Nov 21 |
| parkrun | 22:00 | | | | 7 | | 2 | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 15 | 9 Oct 21 |
| parkrun | 22:06 | | | | 26 | | | | Salisbury | Salisbury parkrun # 268 | 27 Nov 21 |
| parkrun | 22:21 | | | | 108 | | | | Southampton | Southampton parkrun # 404 | 7 Aug 21 |
| parkrun | 22:33 | | | | 4 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 118 | 14 Aug 21 |
| parkrun | 22:48 | | | | 9 | | 2 | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 23 | 11 Dec 21 |
| parkrun | 22:59 | | | | 58 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 9 | 28 Aug 21 |
| parkrun | 23:06 | | | | 102 | | | 1 | Southampton | Southampton parkrun # 402 | 24 Jul 21 |
| parkrun | 23:28 | | | | 26 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 14 | 2 Oct 21 |
| parkrun | 23:29 | | | | 67 | | | 1 | Eastleigh | Eastleigh parkrun # 504 | 18 Sep 21 |
| 2020 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:14 | | | | 82 | | | 1 | Southampton | Southampton parkrun # 401 | 14 Mar 20 |
| parkrun | 24:11 | | | | 283 | | | 1 | Southampton | Southampton parkrun # 394 | 11 Jan 20 |
| parkrun | 24:32 | | | | 290 | | | | Southampton | Southampton parkrun # 397 | 1 Feb 20 |
| parkrun | 24:42 | | | | 357 | | | | Southampton | Southampton parkrun # 398 | 8 Feb 20 |
| parkrun | 24:43 | | | | 361 | | | | Southampton | Southampton parkrun # 395 | 18 Jan 20 |
| parkrun | 25:51 | | | | 169 | | | | Basingstoke | Basingstoke parkrun # 626 | 25 Jan 20 |
| parkrun | 26:07 | | | | 244 | | | | Mile End | Mile End parkrun # 422 | 7 Mar 20 |
| parkrun | 28:54 | | | | 116 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 1 | 29 Feb 20 |
| 2019 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:07 | | | | 3 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 104 | 28 Dec 19 |
| parkrun | 20:36 | | | | 2 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 52 | 5 Jan 19 |
| parkrun | 20:38 | | | | 4 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 83 | 10 Aug 19 |
| parkrun | 20:53 | | | | 95 | | | 1 | Southampton | Southampton parkrun # 349 | 2 Mar 19 |
| parkrun | 21:03 | | | | 84 | | | 1 | Southampton | Southampton parkrun # 387 | 7 Dec 19 |
| parkrun | 21:26 | | | | 110 | | 3 | 1 | Southampton | Southampton parkrun # 346 | 9 Feb 19 |
| parkrun | 21:39 | | | | 34 | | 3 | 1 | Southampton | Southampton parkrun # 382 | 2 Nov 19 |
| parkrun | 22:06 | | | | 62 | | | | Winchester | Winchester parkrun # 311 | 18 May 19 |
| parkrun | 24:22 | | | | 139 | | | | Burgess | Burgess parkrun # 359 | 19 Oct 19 |
| parkrun | 24:23 | | | | 262 | | | 1 | Southampton | Southampton parkrun # 378 | 5 Oct 19 |
| parkrun | 24:25 | | | | 263 | | | | Southampton | Southampton parkrun # 384 | 16 Nov 19 |
| parkrun | 24:39 | | | | 276 | | | 1 | Southampton | Southampton parkrun # 383 | 9 Nov 19 |
| parkrun | 24:39 | | | | 264 | | | | Southampton | Southampton parkrun # 386 | 30 Nov 19 |
| parkrun | 24:40 | | | | 242 | | | 1 | Southampton | Southampton parkrun # 377 | 28 Sep 19 |
| parkrun | 24:41 | | | | 279 | | | | Southampton | Southampton parkrun # 364 | 15 Jun 19 |
| parkrun | 24:47 | | | | 347 | | | | Southampton | Southampton parkrun # 359 | 11 May 19 |
| parkrun | 24:48 | | | | 279 | | | | Southampton | Southampton parkrun # 385 | 23 Nov 19 |
| parkrun | 24:50 | | | | 272 | | | 1 | Southampton | Southampton parkrun # 350 | 9 Mar 19 |
| parkrun | 24:52 | | | | 259 | | | | Southampton | Southampton parkrun # 351 | 16 Mar 19 |
| parkrun | 24:53 | | | | 268 | | | | Southampton | Southampton parkrun # 357 | 27 Apr 19 |
| parkrun | 25:05 | | | | 296 | | | 1 | Southampton | Southampton parkrun # 348 | 23 Feb 19 |
| parkrun | 25:06 | | | | 271 | | | | Southampton | Southampton parkrun # 379 | 12 Oct 19 |
| parkrun | 25:08 | | | | 225 | | | 1 | Burgess | Burgess parkrun # 329 | 23 Mar 19 |
| parkrun | 25:21 | | | | 372 | | | | Southampton | Southampton parkrun # 343 | 12 Jan 19 |
| parkrun | 25:24 | | | | 285 | | | | Southampton | Southampton parkrun # 354 | 6 Apr 19 |
| parkrun | 25:25 | | | | 359 | | | | Southampton | Southampton parkrun # 347 | 16 Feb 19 |
| parkrun | 25:33 | | | | 148 | | | 1 | Winchester | Winchester parkrun # 295 | 26 Jan 19 |
| parkrun | 25:47 | | | | 297 | | | | Southampton | Southampton parkrun # 369 | 3 Aug 19 |
| parkrun | 26:29 | | | | 123 | | | | Eastleigh | Eastleigh parkrun # 459 | 25 May 19 |
| parkrun | 26:52 | | | | 282 | | | | Southampton | Southampton parkrun # 365 | 29 Jun 19 |
| parkrun | 27:00 | | | | 58 | | | | Conwy | Conwy parkrun # 248 | 26 Oct 19 |
| parkrun | 27:59 | | | | 147 | | | | Eastleigh | Eastleigh parkrun # 443 | 2 Feb 19 |
| parkrun | 28:18 | | | | 483 | | | | Southampton | Southampton parkrun # 368 | 27 Jul 19 |
| parkrun | 30:46 | | | | 122 | | | | Mole Valley | Mole Valley parkrun # 94 | 14 Dec 19 |
| 2018 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:48 | | | | 91 | | | 1 | Southampton | Southampton parkrun # 331 | 3 Nov 18 |
| parkrun | 20:56 | | | | 62 | | 3 | 1 | Southampton | Southampton parkrun # 337 | 15 Dec 18 |
| parkrun | 20:57 | | | | 84 | | 3 | 1 | Southampton | Southampton parkrun # 334 | 24 Nov 18 |
| parkrun | 20:58 | | | | 79 | | 2 | 1 | Southampton | Southampton parkrun # 326 | 29 Sep 18 |
| parkrun | 21:44 | | | | 51 | | 1 | 1 | Winchester | Winchester parkrun # 259 | 19 May 18 |
| parkrun | 22:03 | | | | 127 | | | | Southampton | Southampton parkrun # 323 | 8 Sep 18 |
| parkrun | 22:13 | | | | 92 | | | 1 | Clapham Common | Clapham Common parkrun # 13 | 23 Jun 18 |
| parkrun | 22:24 | | | | 85 | | 3 | | Southampton | Southampton parkrun # 305 | 21 Apr 18 |
| parkrun | 23:06 | | | | 132 | | | 1 | Southampton | Southampton parkrun # 300 | 17 Mar 18 |
| parkrun | 23:45 | | | | 166 | | | | Southampton | Southampton parkrun # 299 | 10 Mar 18 |
| parkrun | 24:40 | | | | 269 | | | | Southampton | Southampton parkrun # 296 | 10 Feb 18 |
| parkrun | 24:51 | | | | 268 | | | | Southampton | Southampton parkrun # 338 | 22 Dec 18 |
| parkrun | 25:06 | | | | 181 | | | 1 | Burgess | Burgess parkrun # 307 | 20 Oct 18 |
| parkrun | 25:06 | | | | 298 | | | | Southampton | Southampton parkrun # 332 | 10 Nov 18 |
| parkrun | 25:09 | | | | 314 | | | | Southampton | Southampton parkrun # 333 | 17 Nov 18 |
| parkrun | 25:10 | | | | 8 | | | | Rubbenbruchsee, GER | Rubbenbruchsee parkrun # 42 | 27 Oct 18 |
| parkrun | 25:40 | | | | 349 | | | | Southampton | Southampton parkrun # 327 | 6 Oct 18 |
| parkrun | 26:45 | | | | 358 | | | | Southampton | Southampton parkrun # 324 | 15 Sep 18 |
| parkrun | 27:52 | | | | 415 | | | | Southampton | Southampton parkrun # 313 | 16 Jun 18 |
| parkrun | 28:10 | | | | 87 | | | | Eastleigh | Eastleigh parkrun # 433 | 8 Dec 18 |
| parkrun | 28:33 | | | | 567 | | | | Southampton | Southampton parkrun # 306 | 28 Apr 18 |
| parkrun | 29:03 | | | | 583 | | | | Southampton | Southampton parkrun # 295 | 3 Feb 18 |
| parkrun | 29:35 | | | | 426 | | | | Southampton | Southampton parkrun # 315 | 7 Jul 18 |
| parkrun | 29:40 | | | | 620 | | | | Southampton | Southampton parkrun # 294 | 27 Jan 18 |
| parkrun | 30:05 | | | | 516 | | | | Southampton | Southampton parkrun # 301 | 24 Mar 18 |
| parkrun | 30:10 | | | | 533 | | | | Southampton | Southampton parkrun # 321 | 25 Aug 18 |
| parkrun | 30:18 | | | | 690 | | | | Southampton | Southampton parkrun # 307 | 5 May 18 |
| parkrun | 30:23 | | | | 626 | | | | Southampton | Southampton parkrun # 298 | 24 Feb 18 |
| parkrun | 30:44 | | | | 672 | | | | Southampton | Southampton parkrun # 291 | 6 Jan 18 |
| parkrun | 31:33 | | | | 235 | | | | Winchester | Winchester parkrun # 254 | 14 Apr 18 |
| 2017 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:58 | | | | 582 | | | | Southampton | Southampton parkrun # 283 | 25 Nov 17 |
| parkrun | 30:11 | | | | 543 | | | | Southampton | Southampton parkrun # 276 | 7 Oct 17 |
| parkrun | 31:05 | | | | 479 | | | | Southampton | Southampton parkrun # 272 | 9 Sep 17 |
| parkrun | 31:07 | | | | 541 | | | | Southampton | Southampton parkrun # 274 | 23 Sep 17 |
| parkrun | 31:11 | | | | 499 | | | | Southampton | Southampton parkrun # 265 | 22 Jul 17 |
| parkrun | 31:12 | | | | 582 | | | | Southampton | Southampton parkrun # 284 | 2 Dec 17 |
| parkrun | 32:05 | | | | 817 | | | | Southampton | Southampton parkrun # 257 | 13 May 17 |
| parkrun | 32:22 | | | | 719 | | | | Southampton | Southampton parkrun # 241 | 21 Jan 17 |
| parkrun | 32:46 | | | | 708 | | | | Southampton | Southampton parkrun # 247 | 4 Mar 17 |
| parkrun | 32:55 | | | | 549 | | | | Southampton | Southampton parkrun # 254 | 22 Apr 17 |
| parkrun | 34:31 | | | | 763 | | | | Southampton | Southampton parkrun # 251 | 1 Apr 17 |
| 2016 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:38 | | | | 113 | | | 1 | Southampton | Southampton parkrun # 214 | 30 Jul 16 |
| parkrun | 23:12 | | | | 55 | | | 1 | Horsham | Horsham parkrun # 122 | 17 Dec 16 |
| parkrun | 23:29 | | | | 124 | | | 1 | Southampton | Southampton parkrun # 223 | 1 Oct 16 |
| parkrun | 23:51 | | | | 198 | | | 1 | Southampton | Southampton parkrun # 193 | 20 Feb 16 |
| parkrun | 24:29 | | | | 208 | | | 1 | Southampton | Southampton parkrun # 187 | 9 Jan 16 |
| parkrun | 42:24 | | | | 663 | | | | Southampton | Southampton parkrun # 202 | 23 Apr 16 |
| 2015 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:35 | | | | 83 | | | | Horsham | Horsham parkrun # 68 | 12 Dec 15 |
| 2013 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:41 | | | | 130 | | | 1 | Southampton | Southampton parkrun # 31 | 2 Feb 13 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:38:44 | | | 3:39:07 | 6011 | | 1016 | | London | Virgin London Marathon | 22 Apr 12 |
| 2010 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:21:35 | | | 3:21:49 | 3117 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:25:12 | | | 3:26:01 | | | 375 | | London | London Marathon | 26 Apr 09 |
| Mar | 3:26:49 | | | 3:27:41 | 1383 | | 91 | 16 | Amsterdam, NED | Amsterdam 7.5K/Half Marathon/Marathon | 18 Oct 09 |
| 2008 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:16:17 | | | 3:17:17 | 706 | | 31 | 6 | Amsterdam, NED | ING Amsterdam Marathon | 19 Oct 08 |
| 2006 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:22:59 | | | | | | 373 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:27:23 | | | | 3990 | | 448 | | London | London Marathon | 17 Apr 05 |