| 2021 SEN Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 38:33 | | | | 179 | | | | Trelissick | Trelissick parkrun # 185 | 30 Oct 21 |
| 2020 SEN Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:23 | | | | 13 | | | | Trelissick | Trelissick parkrun # 168 | 29 Feb 20 |
| parkrun | 21:40 | | | | 18 | | | | Trelissick | Trelissick parkrun # 164 | 25 Jan 20 |
| parkrun | 22:13 | | | | 11 | | | 1 | Trelissick | Trelissick parkrun # 167 | 22 Feb 20 |
| 10M | 76:40 | | | 76:40 | 152 | | | | Camborne | Storm Force 10 | 19 Jan 20 |
| 2019 SEN Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:28 | | | | 16 | | | | Trelissick | Trelissick parkrun # 135 | 6 Jul 19 |
| parkrun | 21:51 | | | | 19 | | | | Lymington Woodside | Lymington Woodside parkrun # 143 | 22 Jun 19 |
| parkrun | 22:10 | | | | 8 | | | | Trelissick | Trelissick parkrun # 131 | 8 Jun 19 |
| parkrun | 22:27 | | | | 18 | | | | Trelissick | Trelissick parkrun # 132 | 15 Jun 19 |
| parkrun | 24:29 | | | | 48 | | | | Trelissick | Trelissick parkrun # 136 | 13 Jul 19 |
| 2018 SEN Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:45 | | | | 116 | | | | Ashton Court | Ashton Court parkrun # 352 | 21 Apr 18 |
| parkrun | 25:42 | | | | 160 | | | | Ashton Court | Ashton Court parkrun # 354 | 5 May 18 |
| 2015 SEN Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 41:42 | | | | 28 | | | | Leeds | Harewood 5 | 8 Nov 15 |
| 2013 SEN Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.18 | i | | | 7 | h2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60 | 8.61 | i | | | 8 | h2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 100 | 13.0 | | | | 11 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| 200 | 26.45 | i | | | 5 | h6 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 200 | 26.5 | | | | 10 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| 200 | 26.91 | i | | | 2 | 10 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 200 | 27.13 | i | | | 4 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 300 | 44.33 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| TJ | 10.33 | | | | 1 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| TJ | 10.08 | | | | 2 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| SP7.26K | 7.61 | i | | | 6 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| SP7.26K | 6.97 | | | | 2 | ns | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 2012 SEN Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.2 | | | | 4 | 2 | | | Exeter | Exeter University v Plymouth University Varsity Match | 21 Nov 12 |
| 200 | 27.0 | | | | 4 | 2 | | | Exeter | Exeter University v Plymouth University Varsity Match | 21 Nov 12 |
| 200 | 27.5 | | | | 2 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 300 | 43.45 | i | | | 4 | 6 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 400 | 60.5 | | | | 6 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 400 | 61.1 | | | | 2 | | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| 1500 | 4:59.1 | | | | 2 | ns | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| Mile | 5:25.3 | | | | 5 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 2000 | 7:01.9 | | | | 2 | | | | Par | Newquay & Par Warm Up Meeting | 7 Apr 12 |
| 3000 | 10:38.5 | | | | 4 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| 3000 | 10:44.28 | | | | 8 | | | | Exeter | Devon County Championships | 13 May 12 |
| 3000 | 10:54.43 | i | | | 11 | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 5000 | 18:35.49 | | | | 2 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 5000 | 18:51.6 | | | | 2 | B | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 5000 | 19:05.7 | | | | 3 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 5000 | 19:22.36 | | | | 9 | | | | Exeter | Devon County Championships | 12 May 12 |
| 1500SC | 5:37.5 | | | | 4 | | | | Par | Newquay & Par Warm Up Meeting | 7 Apr 12 |
| 2000SC | 7:31.6 | | | | 4 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| 2000SC | 7:54.0 | | | | 3 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 2000SCNWJ | 7:48.8 | | | | 3 | B | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| HJ | 1.45 | | | | 3 | | | | Tavistock | Devon Open | 24 Jun 12 |
| HJ | 1.40 | | | | 2 | B | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| HJ | 1.40 | | | | 2 | | | | Exeter | Exeter University v Plymouth University Varsity Match | 21 Nov 12 |
| HJ | 1.00 | | | | 3 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| LJ | 4.65 | | | | 4 | | | | Exeter | Exeter University v Plymouth University Varsity Match | 21 Nov 12 |
| LJ | 4.62 | | | | 4 | | | | Par | Newquay & Par Warm Up Meeting | 7 Apr 12 |
| LJ | 4.57 | | | | 3 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| LJ | 4.21 | | | | 3 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| TJ | 9.09 | | | | 3 | A | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| SP7.26K | 7.73 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| SP7.26K | 7.55 | | | | 4 | | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| DT2K | 20.34 | | | | 6 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| DT2K | 17.81 | | | | 6 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| DT2K | 11.23 | | | | 3 | B | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 3K | 10:52 | | | | 15 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 11 Jan 12 |
| ZXC | 34:24 | | | | 49 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 36:52 | | | | 48 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
| 2011 U23 Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 6 | r3 | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 1500 | 5:24.6 | | | | 4 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 3000 | 11:01.95 | i | | | 10 | h2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 3000 | 11:03.78 | i | | | 12 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 3000 | 11:12.0 | | | | 7 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| 3000 | 11:34.6 | | | | 7 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 5000 | 19:58.08 | | | | 1 | B | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 400H | 73.8 | | | | 3 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 2000SC | 9:04.6 | | | | 5 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| 3000SC | 13:30.15 | | | | 1 | B | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| LJ | 4.67 | | | | 6 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| LJ | 4.40 | | | | 7 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| SP7.26K | 7.28 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| SP7.26K | 6.64 | | | | 5 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| DT2K | 18.63 | | | | 4 | B | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| JT800 | 14.94 | | | | 4 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 3K | 11:05 | | | | 16 | | | | Plymouth | Armada Network 3K Winter Series | 8 Mar 11 |
| 3K | 11:23 | | | | 16 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 14 Dec 11 |
| 3K | 11:31 | | | | 28 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 9 Nov 11 |
| 3K | 11:33 | | | | 15 | | | | Plymouth | Armada Network 3K Winter Series | 3 Feb 11 |
| 3K | 12:20 | | | | 27 | | | | Plymouth | Armada Network 3K Winter Series | 12 Oct 11 |
| 3K | 12:36 | | | | 17 | | | | Plymouth | Armada Network 3K Winter Series | 11 Jan 11 |
| 5K | 20:30 | | | | 20 | | | | Plymouth | Armada Athletics Network 5K Series | 13 Apr 11 |
| HM | 1:42:36 | | | 1:45:15 | 861 | | | | Plymouth | Plymouth Half Marathon | 29 May 11 |
| ZXC | 35:32 | | | | 40 | | | | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 35:59 | | | | 109 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 36:36 | | | | 86 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 43:38 | | | | 100 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 45:09 | | | | 39 | | | | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 48:51 | | | | 234 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U23 Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.82 | i | | | 4 | h5 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 800 | 2:41.35 | i | | | 7 | h7 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 3000 | 11:47.23 | i | | | 13 | 2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| LJ | 4.28 | i | | | 9 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| LJ | 4.19 | i | | | 16 | QB | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 3K | 12:21 | | | | 17 | | | | Plymouth | Armada Network 3K Winter Series | 15 Dec 10 |
| 3K | 14:03 | | | | 43 | | | | Plymouth | Armada Network 3K Winter Series | 12 Oct 10 |