Josie Cram

notify us of amends 
 
Club:Morpeth
Gender:Female
Age Group:SEN
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
40062.6062.60
6001:42.29i1:42.29i
8002:15.202:15.202:15.42:17.552:21.422:21.902:23.22:29.6
10003:13.54i3:13.54i
15004:55.864:55.86
Mile5:39.915:39.91
300010:39.0910:39.09
1M5:275:27
5K18:3018:30
EventPB2018201720162015201420132012201120102009200820072006
parkrun18:4919:0418:5219:2918:4921:0621:1222:24
10K39:0940:0139:0939:2440:1240:1341:2550:07
HM89:5589:5593:4396:3299:10

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Morpeth
EventPerfPosVenueMeetingDate
300010:39.095LeedsBMC Regional Races26 Jun 17
3KXCL10:462L1DurhamDurham Cathedral Relays15 Jan 17
2MXCL13:3313L3SheffieldNorthern Counties Relay Championships21 Oct 17
2.2ML12:485L1LemingtonGood Friday Road Races14 Apr 17
2.22ML12:486L14Hetton-Le-HoleNorth East Counties Relay Championship18 Feb 17
5K18:3029A2BarrowfordPodium 5K16 Jun 17
5.08KL19:5215L3Sutton ColdfieldERRA National Women's 6-Stage Relays8 Apr 17
8KXC31:127RedcarNorth Eastern County Championships9 Dec 17
8KXC33:5726Knowsley ParkNorthern Championships28 Jan 17
10K40:0240:01416GatesheadSaltwell 10K23 Dec 17
10K40:3440:32434HarrogateHarrogate Town Centre 10K2 Jul 17
ZXC24:306South ShieldsStart Fitness North Eastern Harrier League28 Oct 17
ZXC28:156Aykley HeadsStart Fitness North Eastern Harrier League18 Nov 17
2016 SEN Morpeth
EventPerfPosVenueMeetingDate
8002:15.206DSolihullBMC Grand Prix9 Jul 16
8002:18.31AMiddlesbroughNorth of England League Division 2E6 Aug 16
8002:19.6544SheffieldSheffield Run Jump Throw Open Series (inc. BMC Regional Races)10 Aug 16
8002:20.4379StretfordTrafford AC Grand Prix7 Jun 16
8002:20.9737StretfordTrafford AC Grand Prix17 May 16
8002:21.27610StretfordTrafford AC Grand Prix28 Jun 16
8002:22.97GChester le StreetBMC Regional Races25 Jul 16
3KXCL11:01232MansfieldECCA Saucony English National Relay Championships5 Nov 16
2.2ML13:218L2SunderlandNorthern Women's 6-Stage Relays2 Apr 16
2.2ML13:4511L2LemingtonGood Friday Relays25 Mar 16
2.22ML13:144L3HettonNorth East Road Relay Championship20 Feb 16
parkrun19:04611Druridge BayDruridge Bay parkrun # 11529 Oct 16
parkrun19:13113Druridge BayDruridge Bay parkrun # 12324 Dec 16
parkrun19:172111Woodhouse MoorLeeds parkrun # 4455 Mar 16
7.8KXC33:2623BlackburnNorthern Championships30 Jan 16
8KXC30:517DurhamNorth Eastern County Championships10 Dec 16
8KXC36:37181BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
10K39:1039:09384GatesheadSaltwell 10K17 Dec 16
ZXC24:239South ShieldsStart Fitness North Eastern Harrier League19 Nov 16
ZXC26:2413Druridge BayStart Fitness North Eastern Harrier League9 Oct 16
2015 SEN Morpeth
EventPerfPosVenueMeetingDate
3KXCL11:2131L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
2.4ML14:344L6LiverpoolNorthern Women's 6-Stage Relays28 Mar 15
parkrun18:521411Woodhouse MoorLeeds parkrun # 41415 Aug 15
5.14KL19:3715L4Sutton ColdfieldERRA National Women's 6-Stage Relays11 Apr 15
8KXC31:16198BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8KXC33:2851PontefractNorthern Championships24 Jan 15
8.3KXC35:058SedgefieldNorth Eastern County Championships12 Dec 15
10K39:4939:2469573LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K40:5740:55536GatesheadSaltwell 10K19 Dec 15
HM90:07a89:5566528Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
ZXC23:165Bodington FieldsLeeds University v Leeds Beckett Varsity17 Jan 15
ZXC24:307South ShieldsStart Fitness North East Harrier League10 Oct 15
ZXC28:3210Alnwick CastleStart Fitness North East Harrier League28 Feb 15
ZXC28:439DurhamStart Fitness North East Harrier League21 Nov 15
ZXCL11:361L3DurhamDurham Cathedral Relays11 Jan 15
2014 SEN Morpeth
EventPerfPosVenueMeetingDate
8002:15.43CoventryBMC PB Classic Races23 Aug 14
8002:17.2746StretfordTrafford Grand Prix26 Aug 14
8002:19.59511StretfordTrafford Grand Prix22 Jul 14
8002:23.42AWhitley BayNorth of England League Division 3E9 Aug 14
1M5:27992LeedsHyde Park Harriers Summer Mile9 Jul 14
parkrun19:292111Woodhouse MoorLeeds parkrun # 36230 Aug 14
parkrun19:512811Woodhouse MoorLeeds parkrun # 34924 May 14
parkrun20:102321Woodhouse MoorLeeds parkrun # 3348 Feb 14
10K40:2840:26435GatesheadSaltwell 10K20 Dec 14
10K41:4540:121003115LeedsLeeds Abbey Dash 10K16 Nov 14
HM93:43ac126865Newcastle-South ShieldsBupa Great North Run7 Sep 14
ZXC24:376Temple ParkStart Fitness North East Harrier League25 Oct 14
ZXC28:2716East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC29:0810Aykley HeadsStart Fitness North East Harrier League22 Nov 14
ZXC32:239Town MoorNorth Eastern County Championships13 Dec 14
ZXCL11:1522L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 SEN Unattached
EventPerfPosVenueMeetingDate
8002:17.551GatesheadNorth Eastern County Championships25 May 13
8002:23.21YorkBenenden Health City of York Summer League10 Aug 13
8002:25.01YorkCity of York AC Open7 Sep 13
8002:28.02710StretfordTrafford Grand Prix14 May 13
15004:55.866GatesheadGateshead Tartan Games Open25 Aug 13
parkrun18:49132YorkYork parkrun # 556 Apr 13
parkrun19:02172Woodhouse MoorLeeds parkrun # 28116 Feb 13
parkrun19:17161Woodhouse MoorLeeds parkrun # 28516 Mar 13
parkrun19:31171Woodhouse MoorLeeds parkrun # 2765 Jan 13
10K40:1540:13699WakefieldWakefield Hospice 10K14 Apr 13
10K45:3645:2434132YorkJane Tomlinson's York 10K4 Aug 13
HM96:4596:3235626LeedsLeeds Half Marathon12 May 13
HM96:51ac2474186Newcastle-South ShieldsBupa Great North Run15 Sep 13
2012 SEN Leeds Uni
EventPerfPosVenueMeetingDate
8002:21.4238StretfordTrafford Grand Prix (Distance & Throws only)21 Aug 12
8002:22.5945StretfordTrafford Grand Prix (All Events)4 Sep 12
8002:24.00610StretfordTrafford Grand Prix (Distance & Throws only)24 Jul 12
8002:25.11WakefieldDouglas Bedford Memorial Open9 Sep 12
Mile5:39.916BHexhamBMC Regional Races1 Sep 12
parkrun21:06202RoundhayRoundhay parkrun # 821 Dec 12
10K42:40685GatesheadRonnie Walker Saltwell 10K22 Dec 12
10K43:5141:25977126LeedsLeeds Abbey Dash 10K18 Nov 12
10K46:3846:0428330HullJane Tomlinson's Hull 10K3 Jun 12
HM99:10ac2927255Newcastle-South ShieldsBupa Great North Run16 Sep 12
HM1:47:501:46:51958115LeedsJane Tomlinson's Leeds Half Marathon13 May 12
2011 U23 Leeds Uni
EventPerfPosVenueMeetingDate
8002:21.9059StretfordTrafford Grand Prix14 Jun 11
8002:25.2811SportcityNorthern U20/Senior Championships19 Jun 11
8002:25.40410StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
8002:27.11112StretfordTrafford Grand Prix31 May 11
8002:28.855EHexamBMC Regional Races21 May 11
10K50:1350:0723123SunderlandSunderland City 10K26 Jun 11
2010 U23 Leeds Uni
EventPerfPosVenueMeetingDate
40062.607h1BedfordBUCS Championships1 May 10
40063.5i4ASheffieldSteel Cup 201024 Feb 10
6001:42.29i33SportcityReebok Manchester Open Meeting21 Feb 10
8002:23.26h2BedfordBUCS Championships1 May 10
8002:23.302Don ValleySheffield Festival of Sport18 Apr 10
8002:25.622GatesheadNorth Eastern Counties Championships8 May 10
8002:30.53i5h2SheffieldBUCS Indoor Championships13 Mar 10
8002:34.4i1nsSheffieldSteel Cup 201024 Feb 10
parkrun21:1251Woodhouse MoorLeeds parkrun # 13010 Apr 10
2009 U23 Leeds Uni
EventPerfPosVenueMeetingDate
8002:29.62Leeds (B)Leeds Varsity Match7 Oct 09
10003:13.54i83SheffieldNorthern Athletics Open12 Dec 09
parkrun22:2461Woodhouse MoorLeeds parkrun # 10219 Sep 09
Total Performances: 106
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400iU23201043
400iALL2010156
400U232010108
400ALL2010592
800U23201096
800ALL2010649
800ALL2011508
800U23201182
800ALL2012520
800ALL2013301
800ALL2014231
800ALL2016239
1500ALL2013620
3000ALL2017455
1MALL201457
5KALL2017293
parkrunALL2013342
parkrunALL2014826
parkrunALL2015472
parkrunALL2016682
parkrunALLAT1612
10KALL20121129
10KALL2013834
10KALL2014848
10KALL2015675
10KALL2016588
10KALL2017838
HMALL20122525
HMALL20131973
HMALL20141386
HMALL2015912