James Nasrat

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Club:Windsor Slough Eton & Hounslow
Gender:Male
Age Group:V35
County:Berkshire
Region:South East
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event200420032002200120001999
10011.4911.49100
20023.423.4200
40048.3148.5948.3148.46400
8001:46.951:56.93i1:55.101:48.711:47.981:49.258001:46.951:48.551:49.631:50.051:51.772:00.0
15003:50.86i3:59.8215003:51.193:50.86i3:54.61i3:57.74:09.7
JT80036.4036.40JT800

Performances Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2014

2014 SEN Windsor Slough Eton & Hounslow/Cardiff Uni
EventPerfPosVenueMeetingDate
8001:56.93i31CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
8001:58.995BGatesheadBritish Athletics League Division 17 Jun 14
2009 SEN Newport/Cardiff Uni
EventPerfPosVenueMeetingDate
8001:55.101BCardiffBritish Athletics League National 26 Jun 09
8001:56.011h2CardiffWelsh Open Senior Championships13 Jun 09
ZRDL20:2181L1Sutton ColdfieldNational 6 Stage Relays17 Oct 09
2008 SEN Newport/Cardiff Uni
EventPerfPosVenueMeetingDate
40048.591Swansea (SL)Welsh Championships15 Jun 08
2007 SEN Newport/Cardiff Uni
EventPerfPosVenueMeetingDate
20023.4CwmbranEast Wales Championships13 May 07
8001:48.712BSportcityBMC Nike Grand Prix9 Jun 07
8001:48.92i4BirminghamNorwich Union Indoor Grand Prix17 Feb 07
8001:48.953Stavanger, NOREngland International13 Jun 07
8001:49.51i3SheffieldNorwich Union European Indoor Trials11 Feb 07
8001:49.92i12Vienna, AUTIndoor Classic Vienna30 Jan 07
8001:50.1i2CardiffCeltic Indoor Cup3 Feb 07
8001:50.232IALoughboroughLoughborough International20 May 07
8001:50.46i21Bratislava, SVKElán Indoor Meeting28 Jan 07
8001:50.461Lee ValleyBritish Athletics League National 12 Jun 07
8001:51.70i1CardiffWelsh Open Senior Championships13 Jan 07
8001:51.95i1h3SheffieldNorwich Union European Indoor Trials10 Feb 07
8002:00.62iCardiffWelsh Open Senior Championships13 Jan 07
15003:59.825s1BedfordBUSA Championships6 May 07
15004:10.12BedfordBUSA Championships6 May 07
JT80036.40NewportBAL 10 in 100 Cup10 Jun 07
2006 SEN Newport/Cardiff Uni
EventPerfPosVenueMeetingDate
10011.49Hendon6 May 06
40048.313h2CardiffWelsh Championships18 Jun 06
40048.575CardiffWelsh Championships18 Jun 06
40048.713HendonBritish Athletics League National 16 May 06
40048.97isfSheffieldBUSA Championships25 Feb 06
40049.02BSheffield (W)British Athletics League National 15 Aug 06
40049.13i3SheffieldBUSA Championships26 Feb 06
8001:47.985Crystal PalaceNorwich Union London Grand Prix28 Jul 06
8001:48.342Kaunas, LITKaunas, LIT1 Jul 06
8001:48.67i24Vienna, AUTVienna, AUT31 Jan 06
8001:48.755SportcityNorwich Union European Trials inc AAA Champs16 Jul 06
8001:49.80i1CardiffUWIC Open Meeting21 Jan 06
8001:50.018Bratislava, SVKBratislava, SLO13 Jun 06
8001:50.24i3SheffieldAAA Indoor Championships12 Feb 06
8001:50.75i1BelfastIrish Championshiips19 Feb 06
8001:50.942h3SportcityNorwich Union European Trials inc AAA Champs15 Jul 06
8001:51.67i1h1SheffieldAAA Indoor Championships11 Feb 06
2005 U23 Newport/Cardiff Uni
EventPerfPosVenueMeetingDate
40048.462BEtonUnknown4 Jun 05
8001:49.2511Dublin (S), IRLDublin International Games30 Jul 05
8001:49.255ACrystal PalaceBMC Grand Prix6 Aug 05
8001:49.898AWatfordBMC11 Jun 05
8001:50.052Manchester (SC)UK Challenge Final3 Sep 05
8001:50.202CardiffWelsh Champs29 Aug 05
8001:50.732Trondheim, NOR22 Jun 05
8001:50.856ASolihullBMC Grand Prix25 Jun 05
8001:51.155h1SportcityAAA Championships9 Jul 05
8001:52.748Bratislava, SLOBratislava, SLO7 Jun 05
8001:53.645BedfordAAA U23U20 Champs3 Jul 05
8001:53.771h1BedfordAAA U23U20 Champs2 Jul 05
2004 U23 Newport/Cardiff Uni
EventPerfPosVenueMeetingDate
8001:46.9511Nivelles, BELNivelles, BEL14 Aug 04
8001:46.951Nivelles, BELCABW14 Aug 04
8001:47.691Szombathely, HUNINTERNATIONAL MATCH29 May 04
8001:48.712AWatfordBMC12 Jun 04
8001:48.882h3SportcityAAA Championships10 Jul 04
8001:48.953ASolihullBMC22 May 04
8001:49.021Manchester (SC)NORWICH UNION U23 INTERNATIONAL SportCity, Manchester24 Jul 04
8001:49.131h3BedfordAAA Under 20 & Under 23 Championships27 Jun 04
8001:49.324Cork, IRECork3 Jul 04
8001:49.951DerbyNoEAA INTER-REGIONAL MATCH Derby8 Aug 04
8001:50.032BedfordAAA Under 20 & Under 23 Championships27 Jun 04
8001:50.738SportcityAAA Championships11 Jul 04
15003:51.192Colwyn BayWELSH CHAMPIONSHIPS Colwyn Bay20 Jun 04
15003:51.262h4GatesheadBUSA Outdoor Championships2 May 04
2003 U23 Newport/Cardiff Uni
EventPerfPosVenueMeetingDate
8001:48.552AWythenshaweBMC Grand Prix31 May 03
8001:48.808AWatfordBMC Grand Prix5 Jul 03
8001:48.812BSzombathely, HUNSzombathely, HUN10 Aug 03
8001:49.022BedfordNORWICH UNION U20/U2329 Jun 03
8001:49.381CwmbranWELSH Champs Cwmbran Jun 21-2221 Jun 03
8001:49.865s2BirminghamAAA Championships26 Jul 03
8001:50.853h1BirminghamAAA Championships25 Jul 03
8001:51.374Ventspils, LATVentspils14 Jun 03
8001:52.71ALoughboroughLOUGHBOROUGH INTERNATIONAL8 Jun 03
8001:52.7110Budapest, HUNBudapest, HUN8 Aug 03
8001:53.683h1BedfordNORWICH UNION U20/U2328 Jun 03
8001:54.878BirminghamAAA Championships27 Jul 03
8001:55.741AshfordNORWICH UNION U232 Aug 03
15003:50.86i2BCardiffLANSING LINDE SEVERNSIDE TROPHY INDOOR INTERNATIONAL NIAC, Cardiff9 Feb 03
2002 U20 Newport/Cardiff Uni
EventPerfPosVenueMeetingDate
8001:49.633AEtonBMC Grand Prix3 Jul 02
8001:49.925AWythenshaweBMC3 Jun 02
8001:50.454ASolihullBMC22 Jun 02
8001:51.4510AWatfordBMC14 Aug 02
8001:51.572AStreetBMC PB Classic6 May 02
8001:52.241GrangemouthSCOTLAND v WALES v CYPRUS v ISRAEL v GREECE Jun25 May 02
8001:52.502Crystal PalaceNorwich Union British Grand Prix23 Aug 02
8001:54.3022LoughboroughAqua Pura International Loughborough18 May 02
8001:54.732h2BedfordAAA U20 & U23 Champs29 Jun 02
8001:55.22DerbyDERBY CHALLENGE / CLEVELAND CUP Derby11 Aug 02
8001:59.58CardiffLANSING LINDE WELSH GAMES Cardiff8 Jul 02
15003:54.61i5CardiffLANSING LINDE SEVERNSIDE TROPHY National Indoor At10 Feb 02
15004:04.441NewportWELSH Champs Newport8 Jun 02
2001 U20 Newport/Cardiff Uni
EventPerfPosVenueMeetingDate
8001:50.057WatfordBMC9 Jun 01
8001:51.083WythenshaweBMC23 May 01
8001:52.483BLoughborough20 May 01
8001:53.511StreetBMC7 May 01
8001:54.161CardiffWELSH SCHOOLS CHAMPIONSHIPS Brecon7 Jul 01
8001:54.81NewportCELTIC MANOR GRAND PRIX FINAL Newport22 Aug 01
8001:55.591h3BedfordAAA U20 Champs30 Jun 01
8001:55.667h1Grosseto, ITAEuropean Athletics Junior Championships22 Jul 01
8001:56.01NewportEAST WALES REGIONAL CHAMPIONSHIPS Newport Stadium, South Wales13 May 01
8001:58.253BedfordAAA U20 Champs1 Jul 01
8002:02.851NeathWELSH INTER-REGIONAL CHAMPIONSHIPS Neath26 Aug 01
SHORT8001:51.09i1CardiffWvECO,MC,SWCO-gst18 Feb 01
15003:57.71Neath3 Jun 01
2000 U20 Newport/Cardiff Uni
EventPerfPosVenueMeetingDate
8001:51.772Sarajevo, BOS-4 Jun 00
8001:52.353EdinburghMILLENNIUM COMMONWEALTH YOUTH GAMES Meadowbank10 Aug 00
8001:53.983BathBMC16 Sep 00
8001:55.036CCardiffBMC Grand Prix5 Jul 00
8001:55.11AberdareOPEN MEETING, Aberdare24 May 00
8001:55.21BNeathSevern Division Neath7 May 00
8001:55.601CwmbranWelsh Champs17-18 Jun 2000
8001:55.741GrangemouthCELTIC JUNIOR GAMES Grangemouth5 Aug 00
8001:56.324Derby-3 Sep 00
8001:56.41WrexhamUNDER-2018 Jul 00
8001:57.144CardiffAAW OPEN MEETING Cardiff5 Feb 00
8001:57.4?1NewportEast Wales Newport13-14 May 2000
8001:57.81UnknownWELSH SCHOOLS CHAMPIONSHIPS1 Jul 00
8001:57.824AStreetBMC PB Classic1 May 00
8001:58.71NewportNewport11 Jun 00
15004:09.71NeathNEATH HARRIERS GP & OPEN Court Herbert Neath19 Apr 00
1999 U17 Newport/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:00.01DStreetBMC PB Classic3 May 99
8002:06.8510ECardiffBMC Grand Prix4 Aug 99
Total Performances: 123
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400iALL200623
400U23200518
400ALL200568
400ALL200654
400ALL200877
800iALL20062
800iALL20074
800iALL2014105
800U20200012
800ALL200076
800U2020012
800ALL200130
800ALL200224
800U2020022
800ALL200313
800U2320034
800ALL20045
800U2320042
800ALL200527
800U2320056
800ALL200616
800ALL200719
800ALL2009242
800ALL2014440
800ALLAT87
800U23AT39
1500iALL200223
1500iU2020021
1500iALL200312
1500U202000123
1500U20200142
1500ALL2001228
1500ALL2002166
1500U20200225
1500ALL200387
1500U23200325
1500ALL200478
1500U23200426
1500ALL2007277