| 2014 SEN Windsor Slough Eton & Hounslow/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.93 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 800 | 1:58.99 | | | | 5 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 2009 SEN Newport H/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.10 | | | | 1 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 800 | 1:56.01 | | | | 1 | h2 | | | Cardiff | Welsh Championships | 13 Jun 09 |
| ZRDL | 20:21 | | | | 81 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| 2008 SEN Newport H/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.59 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 2007 SEN Newport H/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.4 | | | | | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 800 | 1:48.71 | | | | 2 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 1:48.92 | i | | | 4 | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 |
| 800 | 1:48.95 | | | | 3 | | | | Stavanger, NOR | England International | 13 Jun 07 |
| 800 | 1:49.51 | i | | | 3 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 800 | 1:49.92 | i | | | 1 | 2 | | | Vienna, AUT | Indoor Classic Vienna | 30 Jan 07 |
| 800 | 1:50.1 | i | | | 2 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 800 | 1:50.23 | | | | 2 | IA | | | Loughborough | Loughborough International | 20 May 07 |
| 800 | 1:50.46 | i | | | 2 | 1 | | | Bratislava, SVK | Elán Indoor Meeting | 28 Jan 07 |
| 800 | 1:50.46 | | | | 1 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 800 | 1:51.70 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 800 | 1:51.95 | i | | | 1 | h3 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 800 | 2:00.62 | i | | | | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 1500 | 3:59.82 | | | | 5 | s1 | | | Bedford | BUSA Championships | 6 May 07 |
| 1500 | 4:10.12 | | | | | Q | | | Bedford | BUSA Championships | 6 May 07 |
| JT800 | 36.40 | | | | | | | | Newport | BAL 10 in 100 Cup | 10 Jun 07 |
| 2006 SEN Newport H/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.49 | | | | | | | | Hendon | British Athletics League Division 1 | 6 May 06 |
| 400 | 48.31 | | | | 3 | h2 | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 400 | 48.57 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 400 | 48.71 | | | | 3 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 400 | 48.97 | i | | | | sf | | | Sheffield | BUSA Indoor Championships | 25 Feb 06 |
| 400 | 49.0 | | | | 2 | B | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 400 | 49.13 | i | | | 3 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 800 | 1:47.98 | | | | 5 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 800 | 1:48.34 | | | | 2 | | | | Kaunas, LIT | Kaunas, LIT | 1 Jul 06 |
| 800 | 1:48.67 | i | | | 2 | 4 | | | Vienna, AUT | Vienna, AUT | 31 Jan 06 |
| 800 | 1:48.75 | | | | 5 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| 800 | 1:49.80 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 800 | 1:50.01 | | | | 8 | | | | Bratislava, SLO | Bratislava, SLO | 13 Jun 06 |
| 800 | 1:50.24 | i | | | 3 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 800 | 1:50.75 | i | | | 1 | | | | Belfast | AAI - Senior Championships of Ireland | 19 Feb 06 |
| 800 | 1:50.94 | | | | 2 | h3 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 800 | 1:51.67 | i | | | 1 | h1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 2005 U23 Newport H/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.46 | | | | 2 | B | | | Eton | - | 4 Jun 05 |
| 800 | 1:49.25 | | | | 1 | 1 | | | Dublin (S), IRL | Dublin International Games | 30 Jul 05 |
| 800 | 1:49.25 | | | | 5 | A | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 800 | 1:49.89 | | | | 8 | A | | | Watford | BMC | 11 Jun 05 |
| 800 | 1:50.05 | | | | 2 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 |
| 800 | 1:50.20 | | | | 2 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 800 | 1:50.73 | | | | 2 | | | | Trondheim, NOR | Trondheim, NOR | 22 Jun 05 |
| 800 | 1:50.85 | | | | 6 | A | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 800 | 1:51.15 | | | | 5 | h1 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 800 | 1:52.74 | | | | 8 | | | | Bratislava, SLO | Bratislava, SLO | 7 Jun 05 |
| 800 | 1:53.64 | | | | 5 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 800 | 1:53.77 | | | | 1 | h1 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 2004 U23 Newport H/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:46.95 | | | | 1 | 1 | | | Nivelles, BEL | Nivelles, BEL | 14 Aug 04 |
| 800 | 1:46.95 | | | | 1 | | | | Nivelles, BEL | CABW | 14 Aug 04 |
| 800 | 1:47.69 | | | | 1 | | | | Szombathely, HUN | International Match | 29 May 04 |
| 800 | 1:48.71 | | | | 2 | A | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:48.88 | | | | 2 | h3 | | | Sportcity | AAA Championships | 10 Jul 04 |
| 800 | 1:48.95 | | | | 3 | A | | | Solihull | BMC | 22 May 04 |
| 800 | 1:49.02 | | | | 1 | | | | Manchester (SC) | NORWICH UNION U23 INTERNATIONAL SportCity, Manchester | 24 Jul 04 |
| 800 | 1:49.13 | | | | 1 | h3 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 1:49.32 | | | | 4 | | | | Cork, IRL | Cork | 3 Jul 04 |
| 800 | 1:49.95 | | | | 1 | | | | Derby | NoEAA Inter regional Match | 8 Aug 04 |
| 800 | 1:50.03 | | | | 2 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 1:50.73 | | | | 8 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 1500 | 3:51.19 | | | | 2 | | | | Colwyn Bay | Welsh Junior Championships | 20 Jun 04 |
| 1500 | 3:51.26 | | | | 2 | h4 | | | Gateshead | BUSA Championships | 2 May 04 |
| 2003 U23 Newport H/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.55 | | | | 2 | A | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 1:48.80 | | | | 8 | A | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 1:48.81 | | | | 2 | B | | | Szombathely, HUN | MAL Cup IAAF International Meeting | 10 Aug 03 |
| 800 | 1:49.02 | | | | 2 | | | | Bedford | Norwich Union U20 / U23 Championships | 29 Jun 03 |
| 800 | 1:49.38 | | | | 1 | | | | Cwmbran | Welsh Championships | 21 Jun 03 |
| 800 | 1:49.86 | | | | 5 | s2 | | | Birmingham | AAA Championships | 26 Jul 03 |
| 800 | 1:50.85 | | | | 3 | h1 | | | Birmingham | AAA Championships | 25 Jul 03 |
| 800 | 1:51.37 | | | | 4 | | | | Ventspils, LAT | Ventspils | 14 Jun 03 |
| 800 | 1:52.7 | | | | 1 | A | | | Loughborough | Loughborough International Match | 8 Jun 03 |
| 800 | 1:52.71 | | | | 10 | | | | Budapest, HUN | Budapest, HUN | 8 Aug 03 |
| 800 | 1:53.68 | | | | 3 | h1 | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 800 | 1:54.87 | | | | 8 | | | | Birmingham | AAA Championships | 27 Jul 03 |
| 800 | 1:55.74 | | | | 1 | | | | Ashford | vFRA-23 | 2 Aug 03 |
| 1500 | 3:50.86 | i | | | 2 | B | | | Cardiff | England Vs.Wales Vs Ireland | 9 Feb 03 |
| 2002 U20 Newport H/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.63 | | | | 3 | A | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 800 | 1:49.92 | | | | 5 | A | | | Wythenshawe | BMC | 3 Jun 02 |
| 800 | 1:50.45 | | | | 4 | A | | | Solihull | BMC | 22 Jun 02 |
| 800 | 1:51.45 | | | | 10 | A | | | Watford | BMC | 14 Aug 02 |
| 800 | 1:51.57 | | | | 2 | A | | | Street | BMC PB Classic | 6 May 02 |
| 800 | 1:52.24 | | | | 1 | | | | Grangemouth | Scotland v Wales v Cyprus v Israel v Greece | 25 May 02 |
| 800 | 1:52.50 | | | | 2 | | | | Crystal Palace | Norwich Union British Grand Prix | 23 Aug 02 |
| 800 | 1:54.30 | | | | 2 | 2 | | | Loughborough | Loughborough International Match | 18 May 02 |
| 800 | 1:54.73 | | | | 2 | h2 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 800 | 1:55.2 | | | | 2 | | | | Derby | Cleveland Cup | 11 Aug 02 |
| 800 | 1:59.5 | | | | 8 | | | | Cardiff | Lansing Linde Welsh Games | 8 Jul 02 |
| 1500 | 3:54.61 | i | | | 5 | | | | Cardiff | Lansing Linde Severnside Trophy | 10 Feb 02 |
| 1500 | 4:04.44 | | | | 1 | | | | Newport | Welsh Championships | 8 Jun 02 |
| 2001 U20 Newport H/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.05 | | | | 7 | | | | Watford | BMC | 9 Jun 01 |
| 800 | 1:51.08 | | | | 3 | | | | Wythenshawe | BMC | 23 May 01 |
| 800 | 1:52.48 | | | | 3 | B | | | Loughborough | Loughborough International Match | 20 May 01 |
| 800 | 1:53.51 | | | | 1 | | | | Street | BMC | 7 May 01 |
| 800 | 1:54.16 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 01 |
| 800 | 1:54.8 | | | | 1 | | | | Newport | CELTIC MANOR GRAND PRIX FINAL Newport | 22 Aug 01 |
| 800 | 1:55.59 | | | | 1 | h3 | | | Bedford | AAA U20 / U23 Championships | 30 Jun 01 |
| 800 | 1:55.66 | | | | 7 | h1 | | | Grosseto, ITA | European Junior Championships | 19 Jul 01 |
| 800 | 1:56.0 | | | | 1 | | | | Newport | EAST WALES REGIONAL CHAMPIONSHIPS Newport Stadium, South Wales | 13 May 01 |
| 800 | 1:58.25 | | | | 3 | | | | Bedford | AAA U20 / U23 Championships | 1 Jul 01 |
| 800 | 2:02.85 | | | | 1 | | | | Neath | Welsh Inter Regional Championships | 26 Aug 01 |
| SHORT800 | 1:51.09 | i | | | 1 | | | | Cardiff | MCvW,ECO,SWCO | 18 Feb 01 |
| 1500 | 3:57.7 | | | | 1 | | | | Neath | - | 3 Jun 01 |
| 2000 U20 Newport H/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.77 | | | | 2 | | | | Sarajevo, BIH | - | 4 Jun 00 |
| 800 | 1:52.35 | | | | 3 | | | | Edinburgh | Commonwealth Youth Games | 13 Aug 00 |
| 800 | 1:53.98 | | | | 3 | | | | Bath | BMC | 16 Sep 00 |
| 800 | 1:55.03 | | | | 6 | C | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 800 | 1:55.1 | | | | 1 | | | | Aberdare | Aberdare Open Meeting | 24 May 00 |
| 800 | 1:55.2 | | | | 1 | B | | | Neath | Severn Division Neath | 7 May 00 |
| 800 | 1:55.60 | | | | 1 | | | | Cwmbran | Welsh Championships | 18 Jun 00 |
| 800 | 1:55.74 | | | | 1 | | | | Grangemouth | Celtic Junior Games | 5 Aug 00 |
| 800 | 1:56.32 | | | | 4 | | | | Derby | Inter Area | 3 Sep 00 |
| 800 | 1:56.4 | | | | 1 | | | | Wrexham | Welsh Schools v Wales ,NI,Scottish Schools U20 | 18 Jul 00 |
| 800 | 1:57.14 | | | | 4 | | | | Cardiff | Welsh Open Meeting | 5 Feb 00 |
| 800 | 1:57.8 | | | | 1 | | | | Unknown | WELSH SCHOOLS CHAMPIONSHIPS | 1 Jul 00 |
| 800 | 1:57.82 | | | | 4 | A | | | Street | BMC PB Classic | 1 May 00 |
| 800 | 1:58.7 | | | | 1 | | | | Newport | British Athletics League Gold and Jubilee Cup | 11 Jun 00 |
| 1500 | 4:09.7 | | | | 1 | | | | Neath | NEATH HARRIERS GP & OPEN Court Herbert Neath | 19 Apr 00 |
| 1999 U17 Newport H/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 1 | D | | | Street | BMC PB Classic | 3 May 99 |
| 800 | 2:06.85 | | | | 10 | E | | | Cardiff | BMC Grand Prix | 4 Aug 99 |