Club: London FrontRunners/Swansea Gender: Male Age Group: V60 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 3K 9:23 3K 9:23 5K 17:21 17:21 5K parkrun 16:36 17:35 16:48 16:52 16:36 17:03 parkrun 5M 26:30 5M 26:30 10K 32:04 39:10 36:22 36:10 37:53 35:29 34:41 10K 35:05 33:04 32:37 32:04 32:44 32:06 32:40 10M 53:48 10M 58:24 53:48 54:17 54:03 HM 71:53 75:10 76:49a HM 75:39 76:42 71:53 73:11 30K 1:53:18 30K 1:53:18

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2013 2014 2015 2016 2017 2018 2019 2020 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V60 London FrontRunners/Swansea
Event	Perf				Pos				Venue	Meeting	Date
7.5KXC	34:34				176			2	Trent Park	Start Fitness Metropolitan League	10 Feb 24
2023 V55 London FrontRunners/Swansea
Event	Perf				Pos				Venue	Meeting	Date
7.2KXC	28:17				193			2	Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
8KXC	32:42				164			2	Uxbridge	Start Fitness Metropolitan League	2 Dec 23
10K	39:10			39:13	21			1	London Victoria Park	Pride Run 10K	16 Sep 23
2020 V55 London FrontRunners/Swansea
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	31:02				152			2	Trent Park	Start Fitness Metropolitan League	8 Feb 20
14KXC	60:05				347				Parliament Hill	South of England AA Championships	25 Jan 20
2019 V55 London FrontRunners/Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	17:21				43			2	Battersea Park	Self Transcendence 5K	5 Aug 19
5K	18:20				17			2	Battersea Park	Serpentine RC 5K Championships	25 Jul 19
parkrun	17:35				4			1	Hackney Marshes	Hackney Marshes parkrun # 488	26 Oct 19
parkrun	17:59				6			1	Mile End	Mile End parkrun # 410	14 Dec 19
7.8KXC	29:23				149			1	Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8KXC	31:36				129			1	Uxbridge	Start Fitness Metropolitan League	7 Dec 19
8.1KXC	30:15				96			1	Claybury Park	Start Fitness Metropolitan League	12 Oct 19
10K	36:22			36:23	9			1	London Victoria Park	Pride Run 10K	10 Aug 19
2018 V50 London FrontRunners/Swansea
Event	Perf				Pos				Venue	Meeting	Date
8KXC	32:58				238			7	Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
2017 V50 London FrontRunners/Swansea
Event	Perf				Pos				Venue	Meeting	Date
1ML	4:58				6	L3		1	Battersea Park	Self Transcendence Relay (3 x Mile)	24 Jul 17
7.8KXC	28:07				128			1	Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	29:15				98			2	Claybury Park	Start Fitness Metropolitan League	14 Oct 17
10K	36:10			36:12	22			1	London Victoria Park	Pride Run 10K	12 Aug 17
9.15MMTL	53:59				2	L22		1	Hampton Court - Kingston	Green Belt Relay	21 May 17
14MMT	97:14			97:17	21			1	Talylln	Tywyn Race The Train 14	19 Aug 17
2016 V50 London FrontRunners/Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:48				1			1	Southwark	Southwark parkrun # 142	28 May 16
parkrun	17:41				1			1	Hackney Marshes	Hackney Marshes parkrun # 288	9 Jan 16
8KXC	29:50				109			2	Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	33:27				110			3	Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
10K	37:53			37:54	28			1	London Victoria Park	Pride Run 10K	13 Aug 16
2015 V50 London FrontRunners/Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:52				4			1	Southwark	Southwark parkrun # 113	31 Oct 15
8KXC	28:32				53			1	Claybury	Start Fitness Metropolitan League	10 Oct 15
8KXC	28:35				131			2	Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
10K	35:29			35:33	35			1	Brighton	Brooks Brighton 10K	15 Nov 15
ZXC	33:13				77			1	Stevenage	Start Fitness Metropolitan League	7 Nov 15
2014 V50 London FrontRunners/Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:36				1			1	Hackney Marshes	Hackney Marshes parkrun # 211	2 Aug 14
5.5MXC	35:46				92			1	Horsenden Hill	ATW Metropolitan League	11 Jan 14
10K	34:41			34:41	7			1	London Victoria Park	Pride Run 10K	9 Aug 14
10K	38:45			39:10	184			17	Brighton	Brooks Brighton 10K	16 Nov 14
HM	75:10			75:11	36		2		Oslo, NOR	Oslo Half Marathon	20 Sep 14
ZFL	77:51				2			1	Llanfrynach	Fan Y Big Horseshoe (10.3M/2198ft)	13 Jul 14
2013 V45 London FrontRunners/Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:03				2			1	Mile End	Mile End parkrun # 94	16 Nov 13
5MXC	28:59				66			1	Claybury	ATW Metropolitan League	19 Oct 13
HM	76:49	a		76:54	26			1	Krems, AUT	WACHAUHalbMarathon	15 Sep 13
ZXC	29:23				105			1	Stevenage	ATW Metropolitan League	9 Nov 13
2011 V45 London FrontRunners/Swansea
Event	Perf				Pos				Venue	Meeting	Date
1ML	4:48				3				Battersea Park	Self Transcendence Relay (3 X Mile)	25 Jul 11
10K	35:05				9			2	Winchester	Winchester 10K	20 Feb 11
10K	38:56			39:00	64			1	London	Pride Run 10K	20 Aug 11
HM	75:39			75:41	9			1	Shoeburyness	Southend Half Marathon	12 Jun 11
ZXC	26:36				24			1	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	27:11				38			1	Stevenage	London City Runner Metropolitan League	12 Nov 11
2010 V45 London FrontRunners/Swansea
Event	Perf				Pos				Venue	Meeting	Date
14KMT	53:53				2			2	Wensleydale	James Herriot Country 14K	25 Jul 10
HM	76:42				2			1	Salisbury	City of Salisbury Half Marathon	17 Oct 10
ZMT	51:42				3			1	London	Green Belt Relay 219.55 Miles	22 May 10
ZMT	69:16				1			1	London	Green Belt Relay 219.55 Miles	22 May 10
ZXC	28:42				48			1	Trent Park	Metropolitan League	13 Nov 10
ZXC	32:08				32			3	Perivale	Metropolitan League	13 Feb 10
2009 V45 London FrontRunners/Swansea
Event	Perf				Pos				Venue	Meeting	Date
10K	33:04				5			2	Hackney	London Pride Run 10K	16 Aug 09
30K	1:53:18				13				Cape Town, RSA	Weber Wentzel Bay to Bay 30K	11 Jan 09
ZXC	26:46				24			1	Claybury	Metropolitan League	7 Nov 09
ZFL	52:59				1			1	Castle Bolton	James Herriott 8.5M/1000ft	26 Jul 09
2008 V40 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
5M	26:30				10			1	London Victoria Park	Victoria Park Open 5	22 Mar 08
10K	32:37				3			1	Flitwick	Flitwick 10K (inc County Championships)	20 Apr 08
10M	58:24				4			1	Hadleigh	Hadleigh 10	23 Nov 08
ZRDL	15:21				-7	L12			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZMT	66:19				1			1	London Green Belt	Green Belt Relay	17 May 08
ZMT	78:59				1			1	London Green Belt	Green Belt Relay	17 May 08
ZXC	32:41				9			1	Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	40:50				10				Swansea	Welsh Cross Country Championships	24 Feb 08
ZXC	52:15				54				Parliament Hill	Southern Championships	26 Jan 08
2007 V40 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
3K	9:23				1				Aberdeen	Run 4 It Proms Winter 3K	7 Dec 07
10K	32:04				8			1	Swansea	Swansea Bay 10K	23 Sep 07
10K	32:31				6			1	Brighton	Brooks Brighton 10K	18 Nov 07
10K	32:55				2				London Victoria Park	London Pride Run 10K	18 Aug 07
10M	53:48				6			1	Twickenham	Cabbage Patch 10	14 Oct 07
ZXC	26:32				12			1	Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	28:29				11			1	Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
2006 V40 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
10K	32:44				3				London Victoria Park	London Pride Run	19 Aug 06
10K	32:53				23				Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10K	33:14				3				London Victoria Park	London Chest Hospital 10km	16 Jul 06
10M	54:17				2				Hadleigh	Hadleigh 10	26 Nov 06
HM	71:53				3				Amsterdam, HOL	ING Amsterdam Half Marathon	15 Oct 06
2005 V40 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
10K	32:06				7				Swansea	Swansea Bay 10k	25 Sep 05
10K	32:55				1				London (Brockwell Park)	LONDON PRIDE 10km	25 Jun 05
10K	33:01				7				Walton	Elmbridge 10K	24 Jul 05
2004 V40 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
10K	32:40				21				Swansea	Swansea Bay 10K	3 Oct 04
10K	32:44				7				Brighton	BRIGHTON 10km East Sussex	21 Nov 04
10K	33:13				1				London Victoria Park	LONDON PRIDE 10km	21 Aug 04
10M	54:03				1				Hadleigh	HADLEIGH HARES 10	28 Nov 04
HM	73:11				8				Paddock Wood	PADDOCK WOOD HALF-MARATHON	28 Mar 04

Total Performances: 86

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