Aiah Songu-Mbriwa

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Club:Ranelagh
Gender:Male
Age Group:V40
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
parkrun24:3339:2333:5729:0728:1929:0224:33
10K56:2856:28
10M86:5686:56

Performances Submit
2009 2010 2011 2012 2013 2014 2016 2017 2018

2018 V40 Ranelagh
EventPerfPosVenueMeetingDate
parkrun39:23356Crane ParkCranePark parkrun # 2991 Jan 18
parkrun40:53208CraneParkCranePark parkrun # 3202 Jun 18
parkrun44:33190CraneParkCranePark parkrun # 3219 Jun 18
parkrun45:04927Bushy ParkBushy Park parkrun # 7151 Jan 18
2017 V40 Ranelagh
EventPerfPosVenueMeetingDate
parkrun33:57403Richmond ParkRichmond Park parkrun # 52814 Oct 17
parkrun36:33386Richmond ParkRichmond Park parkrun # 5277 Oct 17
parkrun36:53742SouthamptonSouthampton parkrun # 27530 Sep 17
parkrun37:35154Crane ParkCranePark parkrun # 28323 Sep 17
parkrun39:12921Bushy ParkBushy Park parkrun # 70611 Nov 17
parkrun41:58144Crane ParkCranePark parkrun # 28216 Sep 17
2016 V40 Ranelagh
EventPerfPosVenueMeetingDate
parkrun29:07743Bushy ParkBushy Park parkrun # 61819 Mar 16
parkrun30:04751Bushy ParkBushy Park parkrun # 61926 Mar 16
parkrun31:12103KingstonKingston parkrun # 31227 Feb 16
parkrun31:19800Bushy ParkBushy Park parkrun # 61712 Mar 16
parkrun33:26809Bushy ParkBushy Park parkrun # 6165 Mar 16
parkrun34:20104KingstonKingston parkrun # 31013 Feb 16
2014 V35 Ranelagh
EventPerfPosVenueMeetingDate
parkrun28:1988KingstonKingston parkrun # 21717 May 14
parkrun31:1633KingstonKingston parkrun # 20415 Feb 14
parkrun31:33183Crane ParkCranePark parkrun # 10614 Jun 14
8.9KXC63:47244Putney Vale2XU Surrey Men's League Division 111 Jan 14
5.7MXC64:56207Richmond Park2XU Surrey Men's League Division 18 Feb 14
2013 V35 Ranelagh
EventPerfPosVenueMeetingDate
parkrun29:0260BarrowBarrow parkrun # 10412 Oct 13
parkrun31:02709Bushy ParkBushy Park parkrun # 4549 Mar 13
parkrun31:34159YorkYork parkrun # 556 Apr 13
parkrun32:14802Bushy ParkBushy Park parkrun # 4532 Mar 13
parkrun33:21158KingstonKingston parkrun # 15913 Apr 13
parkrun33:3561KingstonKingston parkrun # 15516 Mar 13
5MXC50:04183Wimbledon Common2XU Surrey Men's League Division 119 Oct 13
5.5MXC55:41193Mitcham Common2XU Surrey Men's League Division 19 Nov 13
10MMT1:54:251:53:52491ChiswickFullers Thames Towpath 1014 Apr 13
2012 V35 Ranelagh
EventPerfPosVenueMeetingDate
7KMT46:18390Bushy ParkWedding Day 7K29 Jun 12
2011 V35 Ranelagh
EventPerfPosVenueMeetingDate
10M87:0286:56511MaidenheadMaidenhead Easter 10 (inc Berkshire Championships)22 Apr 11
10MMT85:0084:32269ChiswickFuller's Thames Towpath 1010 Apr 11
ZXC32:1719Richmond ParkRanelagh v Hercules and Milocarians5 Mar 11
ZXC45:41141Newlands Corner2xu Surrey Men's League Division 215 Jan 11
ZXC47:58180Wimbledon Common2xu Surrey League Division 18 Oct 11
ZXC51:26148Richmond Park2xu Surrey Men's League Division 212 Feb 11
ZXC72:221278Alton TowersEnglish National Championships19 Feb 11
ZXC76:02177Lloyd ParkSurrey County Championships8 Jan 11
ZXC81:4083HayesRanelagh V Blackheath Mob Match26 Feb 11
ZXC89:04105Richmond ParkRanelagh v Blackheath & Bromley Mob Match26 Nov 11
2010 SEN Ranelagh
EventPerfPosVenueMeetingDate
parkrun24:3379Richmond ParkRichmond parkrun # 14026 Jun 10
parkrun24:38102Richmond ParkRichmond parkrun # 15616 Oct 10
parkrun25:40101Richmond ParkRichmond parkrun # 13124 Apr 10
parkrun27:51192Richmond ParkRichmond parkrun # 12910 Apr 10
ZXC47:1583Richmond ParkEllis Trophy4 Dec 10
ZXC67:0990Richmond ParkRanelagh v Thames Hare & Hounds Mob Match20 Nov 10
ZXC67:5294Richmond ParkRanelagh v South London Harriers Mob Match23 Oct 10
ZXC88:5599ChingfordRanelagh v Orion Harriers Mob Match11 Dec 10
2009 SEN Ranelagh
EventPerfPosVenueMeetingDate
10K56:2856:281952The Hague, NEDCity Pier City Half Marathon14 Mar 09
Total Performances: 50
Please see the Submit section for details of how to notify us of any missing performances.

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