Michael Jones

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Club:South Shields
Gender:Male
Age Group:V55
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200520042000
500017:45.619:35.420:15.619:25.718:07.318:41.217:45.65000
1000034:25.841:27.5141:04.139:47.9340:24.039:30.537:54.038:26.137:49.235:53.036:32.71000035:14.035:04.734:25.8
5K16:4419:2819:5419:1518:5719:1117:2417:1717:285K16:44
parkrun17:3319:4420:3118:5818:4819:0719:5518:4217:3318:2319:02parkrun
5M28:5332:0631:2429:5729:1029:155M28:53
10K35:1341:2239:3440:0038:5139:0538:3238:0037:3137:0937:0237:2810K35:3835:13
10M56:0069:4159:4759:33a59:1460:4410M57:12a56:00
HM78:0690:3084:5988:4982:5485:4578:4380:2281:5278:4578:41HM78:3078:06
Mar3:51:433:51:43Mar

Performances Submit
2000 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 South Shields
EventPerfPosVenueMeetingDate
500019:35.4152JarrowNorth East Masters AA Championships22 Jun 19
1000041:27.5111JarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
5K19:282511SunderlandSunderland 5K11 Jul 19
5K19:4919:46849WallsendTerry O'Gara Memorial 5K28 Apr 19
parkrun19:4441NewcastleNewcastle parkrun # 4542 Mar 19
parkrun20:2791SunderlandSunderland parkrun # 4661 Jan 19
5M32:1332:06914NewcastleBridges of The Tyne 52 Jul 19
10K41:3241:2216112BlythPort of Blyth 10K (Inc British Masters 10k Road Championships)7 Apr 19
10K41:3841:34659SunderlandSunderland City 10K12 May 19
10K42:4842:39701Newcastle upon TyneRun Newcastle Valentines 10K17 Feb 19
10KMT41:3641:32398South ShieldsSand Dancer 10K14 Apr 19
10M69:4569:41664HexhamTynedale Jelly 1018 Aug 19
HM91:05a90:3075716Newcastle-South ShieldsSimplyHealth Great North Run8 Sep 19
ZXC36:29546WallsendNEMAA Open Championships2 Feb 19
ZXC38:3419110Temple ParkStart Fitness North Eastern Harrier League5 Jan 19
ZXC41:092598WrekentonStart Fitness North Eastern Harrier League28 Sep 19
2018 V50 South Shields
EventPerfPosVenueMeetingDate
500020:15.6112JarrowNorth East Masters Championships23 Jun 18
1000041:04.19JarrowNorth East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)22 Sep 18
5K19:5719:54272Port SunlightPort Sunlight 5K17 Jun 18
parkrun20:3120Highbury FieldsHighbury Fields parkrun # 37515 Dec 18
5M31:2831:24712HartlepoolHartlepool Marina 515 Apr 18
5.67M35:3835:2619113BlaydonBlaydon Races 5.679 Jun 18
6MXC44:1538517GosforthStart Fitness North Eastern Harrier League27 Oct 18
10K39:3639:34332SunderlandSunderland City 10K13 May 18
10K40:4140:37372Newcastle upon TyneRun Newcastle Valentines 10K18 Feb 18
10K41:5741:5499 8GatesheadSaltwell 10K22 Dec 18
10KMT39:4339:42181South ShieldsSand Dancer 10K29 Apr 18
10KMT53:58265Houghton le SpringPenshaw 10K30 Sep 18
6.3MXC46:0029110Aykley HeadsStart Fitness North Eastern Harrier League17 Nov 18
7MMT55:4055:36545BurnopfieldGibside Fruit Bowl 74 Nov 18
12KXC57:581413Parliament HillECCA Saucony English National Championships24 Feb 18
12KXC58:2221112WrekentonNorth Eastern County Championships8 Dec 18
HM85:0684:591849YorkBrass Monkey Half Marathon14 Jan 18
Mar3:53:123:51:4356419LiverpoolRock 'n' Roll Liverpool Marathon20 May 18
ZXC45:101707SunderlandStart Fitness North Eastern Harrier League6 Jan 18
ZXC46:0813912Alnwick CastleStart Fitness North Eastern Harrier League17 Mar 18
ZXCL12:0813L4SpringwellFarringdon Open & Relays1 Sep 18
2017 V50 South Shields
EventPerfPosVenueMeetingDate
500019:25.77JarrowNorth East Masters Championships17 Jun 17
1000039:47.939JarrowNorth East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships16 Sep 17
1.8MXCL11:27 7L4 FarringdonFarringdon Open & Relays2 Sep 17
5K19:1819:15953GatesheadQuayside Business Forum 5K23 Aug 17
5K19:2919:29292NewcastleSimplyHealth Great North 5K9 Sep 17
parkrun18:5830NewcastleNewcastle parkrun # 35421 Jan 17
10K40:0340:0042 3GatesheadSaltwell 10K23 Dec 17
10K40:1740:14501GatesheadSimplyhealth Great North 10K9 Jul 17
10K40:2440:23575SunderlandSunderland City 10K7 May 17
10KMT41:30353South ShieldsSand Dancer 10K30 Apr 17
7MMT52:5752:53522BurnopfieldGibside Fruit Bowl 75 Nov 17
12KXC48:18139RedcarNorth Eastern County Championships9 Dec 17
ZXC39:1516310South ShieldsStart Fitness North Eastern Harrier League28 Oct 17
ZXC42:0030427WrekentonStart Fitness North Eastern Harrier League30 Sep 17
ZXC42:5821720Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
ZXC43:481849Aykley HeadsStart Fitness North Eastern Harrier League18 Nov 17
2016 V50 South Shields
EventPerfPosVenueMeetingDate
1000040:24.07JarrowNorth East Counties AA Pentathlon Championship & Open24 Sep 16
parkrun18:4831SunderlandSunderland parkrun # 3292 Apr 16
parkrun18:5441SunderlandSunderland parkrun # 32612 Mar 16
parkrun19:2051SunderlandSunderland parkrun # 35027 Aug 16
parkrun19:33101SunderlandSunderland parkrun # 35822 Oct 16
parkrun20:2814SunderlandSunderland parkrun # 3551 Oct 16
10K38:5438:51102Newcastle upon TyneRun Newcastle Valentines 10K28 Feb 16
10KMT38:38242South ShieldsSand Dancer 10K (Inc NEMAA Championships)10 Apr 16
10KMT51:35171PenshawPenshaw Monument Pieces of 8 10K12 Jun 16
7.5MMT46:06495South ShieldsPier to Pier 7.522 May 16
HM88:57a88:4953315Newcastle-South ShieldsGreat North Run11 Sep 16
ZXC31:10829WoodbridgeSuffolk Winter League4 Dec 16
ZXC33:5215218FramlinghamSuffolk Winter League30 Oct 16
ZXC37:411285WrekentonStart Fitness North East Harrier League19 Mar 16
ZXC40:4810826StowmarketSuffolk Winter League17 Jan 16
ZXC45:251177AlnwickStart Fitness North East Harrier League5 Mar 16
ZXC50:274915Heveningham HallSuffolk Winter League21 Feb 16
2015 V50 South Shields
EventPerfPosVenueMeetingDate
1000039:30.57JarrowNorth East Counties Open Pentathlon Championships19 Sep 15
5K18:5818:57261NewcastleMorrisons Great North 5K12 Sep 15
parkrun19:0771SunderlandSunderland parkrun # 2707 Feb 15
parkrun19:1451SunderlandSunderland parkrun # 31412 Dec 15
parkrun19:1761SunderlandSunderland parkrun # 27621 Mar 15
parkrun19:3181SunderlandSunderland parkrun # 26817 Jan 15
parkrun20:1541SunderlandSunderland parkrun # 26710 Jan 15
10K39:0539:05171London Regents ParkRoyal Parks Summer 10K Series26 Jul 15
10K39:4939:47663GatesheadMorrisons Great North 10K5 Jul 15
10K40:4140:40513SunderlandSunderland City 10K3 May 15
10KNAD39:1539:1531HamsterleyRun Durham Hamsterley 10K26 Apr 15
10KMT39:19354South ShieldsSand Dancer 10K (Inc NEMAA Champs)19 Apr 15
12KXC55:221056Parliament HillECCA Saucony English National Championships21 Feb 15
7.5MMT45:38443South ShieldsPier to Pier 7.517 May 15
HMNAD90:3271NewcastleNewcastle Town Moor Half Marathon1 Nov 15
HMMT1:41:40111PenshawPenshaw Monument Pieces of 8 Half Marathon14 Jun 15
ZXC42:5818314Druridge BayStart Fitness North East Harrier League28 Nov 15
2014 V50 South Shields
EventPerfPosVenueMeetingDate
500018:07.39JarrowNorth East Veterans' Championships28 Jun 14
1000037:54.02JarrowNorth East Pentathlon Championships (inc 5000m/10000m Championships)13 Sep 14
parkrun19:5581SunderlandSunderland parkrun # 26427 Dec 14
10K38:32c521NewcastleBupa Great North 10K13 Jul 14
10K39:1639:13232SunderlandSunderland City 10K4 May 14
10KMT40:04322South ShieldsSand Dancer 10K (Inc NEMAA Champs)13 Apr 14
12KXC48:10776NottinghamECCA English National Championships22 Feb 14
HM82:54ac2307Newcastle-South ShieldsBupa Great North Run7 Sep 14
ZXC36:4013941WrekentonNorth East Harrier League22 Mar 14
ZXC39:168821East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC40:1615037WrekentonNorth East Harrier League8 Feb 14
ZXC41:5412039Alnwick GardensNorth East Harrier League1 Mar 14
ZXC44:0015550Aykley HeadsStart Fitness North East Harrier League22 Nov 14
ZFL39:35484Great AytonCaptain Cook's Races (5M/1043ft)1 Jan 14
ZFL44:26272Great BroughtonClay Bank East (5.7M/1007ft)5 Jan 14
2013 V45 South Shields
EventPerfPosVenueMeetingDate
500018:41.21JarrowNorth East Veterans' Championships20 Jul 13
1000038:26.12JarrowNorth East Pentathlon Championships (Inc 5000m/10000m Championships)7 Sep 13
parkrun18:4231SunderlandSunderland parkrun # 19431 Aug 13
parkrun18:4871SunderlandSunderland parkrun # 19324 Aug 13
parkrun19:0991SunderlandSunderland parkrun # 19217 Aug 13
6MMT48:09475BurnopfieldGibside Fruit Bowl 620 Oct 13
10K38:0338:0021SunderlandMarathon of the North 10K28 Apr 13
10K38:38c401Newcastle-upon-TyneBupa Great North 10K23 Jun 13
7.5MMT43:00302South ShieldsPier to Pier 7.512 May 13
HM85:45ac457Newcastle-South ShieldsBupa Great North Run15 Sep 13
ZXC33:106819SunderlandBMAF Championships16 Mar 13
ZXC43:2314042Wallington HallNorth East Harrier League30 Nov 13
ZXC54:57257KnowsleyNorthern Championships26 Jan 13
ZXCL9:5315L2DurhamDurham Cathedral Relays13 Jan 13
2012 V45 South Shields
EventPerfPosVenueMeetingDate
5K19:11c161NewcastleBupa Great North 5K15 Sep 12
5KNAD20:32102MatfenRun Northumberland Matfen 5K (Inc NE Veterans' Champs)14 Oct 12
6MMT39:302512BurnopfieldGibside 621 Oct 12
10K37:31425BlythBlyth Valley 10K1 Apr 12
10K37:4837:48246SunderlandSunderland City 10K6 May 12
10K38:2352RothburyRun Northumberland Cragside 10K14 Apr 12
10K43:00c285GatesheadBupa Great North 10K22 Jul 12
SHORT10KMT34:5773Newcastle upon TyneNew Years Day Resolution Run 10K (Short course)1 Jan 12
7.5MMT42:36303South ShieldsSouth Shields Pier to Pier 7.520 May 12
HM78:43ac1268Newcastle-South ShieldsBupa Great North Run16 Sep 12
ZXC35:15154JarrowNorth East Veterans' Championships17 Mar 12
ZXC41:539030AlnwickStart Fitness North East Harrier League3 Mar 12
ZXC46:51615Parliament HillEnglish National Championships25 Feb 12
ZXC50:36287PontefractNorthern Championships28 Jan 12
ZXCL11:1414L3DurhamDurham Cathedral Relays22 Jan 12
2011 V45 South Shields
EventPerfPosVenueMeetingDate
1000037:49.24JarrowNorth Eastern Counties Open Pentathlon & 5000m / 10000m Championships10 Sep 11
2.28ML12:338L3ElswickElswick Good Friday Races22 Apr 11
parkrun17:335SunderlandSunderland parkrun # 9327 Aug 11
parkrun17:4421SunderlandSunderland parkrun # 906 Aug 11
parkrun17:472SunderlandSunderland parkrun # 7630 Apr 11
6MMT38:172010Rowlands GillGibside Fruit Bowl 66 Nov 11
10K37:0921CragsideRun Northumberland Cragside 10K18 Jun 11
10K37:0931GatesheadBupa Great North 10K17 Jul 11
10K37:4637:46132SunderlandSunderland City 10K26 Jun 11
10KMT36:5142DurhamLambton 10K8 May 11
7.5MMT44:37204South ShieldsBrooks Pier To Pier Run 7.522 May 11
10M59:47256HexhamTynedale 104 Sep 11
HM80:22ac146Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
ZXC32:495North ShieldsVAANEE Championships19 Mar 11
ZXC33:424818PrudhoeStart Fitness North Eastern Harrier League26 Mar 11
ZXC38:575924WrekentonStart Fitness North Eastern Harrier League28 Feb 11
ZXC39:0310434FarringdonStart Fitness North East Harrier League29 Oct 11
ZXC44:134618NewcastleNorth East Harrier League6 Feb 11
ZXC48:01533Alton TowersEnglish National Championships19 Feb 11
ZXC50:1391East CramlingtonNorth Eastern Counties Championships10 Dec 11
ZXC50:47199SunderlandNorthern Cross Country Championships29 Jan 11
ZXC51:2986South ShieldsNorth Eastern County Championships8 Jan 11
2010 V45 South Shields
EventPerfPosVenueMeetingDate
parkrun18:232SunderlandSunderland parkrun # 4625 Sep 10
parkrun18:2652SunderlandSunderland parkrun # 136 Feb 10
10K37:02311SunderlandBupa Great North 10K18 Jul 10
10KMT37:02195South ShieldsSouth Shields 10K11 Apr 10
10KMT38:2681Lobley HillLow Fell RC Watergate 10K30 May 10
7MMT38:122210Rowlands GillFruit Bowl 77 Nov 10
10M59:33a396BramptonBrampton To Carlisle 1020 Nov 10
HM81:5681:52219CarlisleGreat Cumbrian Half Marathon10 Oct 10
ZXC34:17136DarlingtonNorth East Veterans' Championships20 Mar 10
ZXC36:0561Temple ParkStart Fitness North East Harrier League20 Feb 10
ZXC49:21528LeedsEnglish National Championships27 Feb 10
ZXC51:29224BlackburnNorthern Cross Country Championships23 Jan 10
2009 V45 South Shields
EventPerfPosVenueMeetingDate
1000035:53.01JarrowVeterans AA - North East 5000/10000 Track Championships23 Sep 09
3MMT18:5353SunderlandPenshaw Hill 317 Jun 09
5K17:24223NewcastleNewcastle Exhibition 5K12 Aug 09
parkrun19:025SunderlandSunderland parkrun # 614 Nov 09
10KMT35:3083South ShieldsSouth Shields Sand Dancer 10K5 Apr 09
10M59:14222HexhamTynedale 106 Sep 09
HM78:45224RedcarRedcar Half-Marathon (inc CAU Champs)19 Apr 09
ZMT45:11112Rowlands GillFruit Bowl 71 Nov 09
ZXC38:2194WallsendNorth East Veterans' Championships31 Jan 09
2008 V40 South Shields
EventPerfPosVenueMeetingDate
3MMT19:05135PenshawPenshaw Hill Race (3M)25 Jun 08
5K17:17375SunderlandSunderland 5K23 Jul 08
5K17:28213NewcastleExhibition Park 5K13 Aug 08
5M29:5741WhaltonWhalton Classic Autumn 55 Oct 08
10K37:28182RabyRaby Castle 10K25 May 08
10KMT36:0581South ShieldsSand Dancer 10K6 Apr 08
7MMT40:12133Rowlands GillBlackhill Bounders Gibside Fruit Bowl Trail 6.22 Nov 08
7MMT41:01124South ShieldsSunderland Strollers Pier to Pier Run (7M)18 May 08
10M60:444910HexhamTynedale 1014 Sep 08
ZXC35:0352South ShieldsStart Fitness North Eastern Harrier League5 Jan 08
2007 V40 South Shields
EventPerfPosVenueMeetingDate
500017:45.61JarrowVAA-NE Championships7 Jul 07
5K17:2851Newcastle-GatesheadEvening Chronicle Sunshine Run 5K4 Jul 07
5K17:321NewcastleExhibition Park 5K15 Aug 07
5M29:1074WhaltonWhalton Autumn Classic 530 Sep 07
9.2KXC33:1222South ShieldsStart Fitness North Eastern Harrier League27 Oct 07
7MMT43:12114Rowlands GillFruit Bowl 74 Nov 07
ZMT39:0261Houghton-le-SpringMichael Page Memorial2 Sep 07
ZXC33:12224South ShieldsStart Fitness North Eastern Harrier League27 Oct 07
2006 V40 South Shields
EventPerfPosVenueMeetingDate
1000036:32.7JarrowVAA-NE 10K & 5K Track Championship20 Sep 06
5M29:153Whalton VillageWhalton Summer Classic 51 Oct 06
HM78:4110YorkBrass Monkey Half Marathon22 Jan 06
2005 V40 South Shields
EventPerfPosVenueMeetingDate
1000035:14.02GatesheadNorth Eastern Counties Championships14 May 05
1000035:51.81JarrowVETERANS AA – NORTH EAST CHAMPIONSHIPS28 Sep 05
10K35:3814WallsendBUDGET INSURANCE SERVICES WALLSEND 10km10 Apr 05
10K36:045GatesheadSALTWELL 10km18 Dec 05
10M57:12a27Brampton-CarlisleBrampton-Carlisle 1019 Nov 05
HM78:306RedcarLIBERATA REDCAR HALF-MARATHON13 Mar 05
HM79:113CarlisleGREAT CUMBRIAN HALF-MARATHON16 Oct 05
2004 V40 South Shields
EventPerfPosVenueMeetingDate
1000035:04.71JarrowVETERANS AA - NORTH EAST CHAMPIONSHIPS25 Aug 04
1000035:46.12GatesheadNORTH EASTERN15 May 04
5K16:4426SunderlandSUNDERLAND 5km Silksworth Sports Complex, Tyne & Wear21 Jul 04
5M28:536GatesheadLOW FELL ANGEL VIEW RUN 515 Jul 04
10K35:139Chester le StreetCHESTER LE STREET & DISTRICT AC RACES28 Mar 04
10K35:163OvinghamPATTERSON FORD TYNEDALE 10km7 Jul 04
10K35:183BillinghamRAY HARRISON MEMORIAL 10km Billingham5 Sep 04
10K35:222MorpethMORPETH 10km3 Aug 04
10K35:535GatesheadSALTWELL HARRIERS 10km Gateshead19 Dec 04
10M56:009Cramlington-BlythBLYTH VALLEY 1025 Apr 04
10M56:002BlythVAA NE CHAMPIONSHIPS25 Apr 04
10M56:36a24Brampton-CarlisleBRAMPTON TO CARLISLE 1020 Nov 04
HM78:0614RedcarLIBERATA REDCAR HALF-MARATHON14 Mar 04
2000 V35 South Shields
EventPerfPosVenueMeetingDate
1000034:25.83MiddlesbroughNORTH OF ENGLAND INTER-CLUB Middlesbrough1 Jul 00
Total Performances: 216
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000V50201361
5000V50201443
5000V50201796
5000V55201875
5000V55201954
10000V35200021
10000ALL2000117
10000ALL2009170
10000V45200913
10000V45201118
10000V50201415
10000V50201521
10000V50201637
10000V50201729
10000V55201817
10000V55201929
5KALL2004896
5KV402007239
5KV452008101
5KV452009110
5KV452012362
5KALL20154115
5KV502015258
5KV502017291
5KV552018240
5KV552019174
parkrunV45201182
parkrunALL20111602
parkrunV502016557
parkrunV45AT864
5MV402004198
5MV402006235
5MV402007250
5MV452008182
5MV55201868
5MALL20182512
5MV55201994
10KV402004249
10KV402005315
10KV452008381
10KALL20113669
10KV452011337
10KV452012434
10KALL20124106
10KV502013243
10KALL20134986
10KV502014346
10KV502015457
10KV502016397
10KV502017633
10KV552018224
10KALL20188791
10KV502018788
10KV552019433
10MV40200441
10MALL2004323
10MV40200587
10MALL2005490
10MV452008117
10MV45200968
10MV45201069
10MV45201166
10MALL2011857
10MV552019140
HMV402004163
HMV402005209
HMV402006205
HMV452009104
HMALL20091402
HMV452011171
HMALL20112024
HMV452012116
HMALL20121516
HMV502013262
HMV502014145
HMALL20143528
HMV502016507
HMV502018263
HMALL20185198
HMV552019283