Shona Monks

notify us of amends 
 
Club:Rossendale
Gender:Female
Age Group:U23
County:Lancashire
Region:North West
Nation:England
Lead Coach:Michael Solomon

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15026.426.4
20032.132.1
40074.374.3
8002:56.32:56.33:05.33:00.9
15005:13.55:13.55:37.95:34.95:42.7
300012:26.212:26.2
400HW86.386.3
1500SCW6:46.36:46.3
LJ2.162.16
EventPB2018201720162015201420132012201120102009200820072006
2M13:4813:48
5K23:3223:32
parkrun21:0923:4521:09
10K44:3244:32

Performances Submit
2010 2011 2012 2013 2014 2015 2018

2018 U23 Rossendale
EventPerfPosVenueMeetingDate
7MMT77:5426980TrawdenTrawden 71 Jul 18
2015 U20 Rossendale
EventPerfPosVenueMeetingDate
5KXC24:16636LeighRed Rose League10 Oct 15
2014 U17 Rossendale
EventPerfPosVenueMeetingDate
40074.33BBlackburnNorth of England League Division 3W7 Jun 14
15005:13.52ABlackpoolNorth of England League Division 3W13 Jul 14
15005:48.32BHyndburnNorth of England League Division 3W9 Aug 14
300012:26.23AHyndburnNorth of England League Division 3W9 Aug 14
5.3KXC25:3078KnowsleyNorthern Championships25 Jan 14
ZXC13:1417BlackburnLancashire Schools' Championships1 Feb 14
ZXC22:5510ChorleyRed Rose League8 Nov 14
ZXC26:016912LeighRed Rose League11 Oct 14
ZXC26:2312BlackburnLancashire County Championships4 Jan 14
ZXC27:076811Leverhulme ParkRed Rose League22 Nov 14
ZFL18:094718HorwichRivington Pike (3.2M/699ft)19 Apr 14
ZFL32:174725BarleyPendle Junior Races6 Apr 14
ZFL35:007071ShawEddie's Revenge (3.8M/1060ft)25 Jun 14
ZFL35:475327MytholmroydCoiners Junior5 May 14
ZFL51:387061RamsbottomHolcombe Two Towers (4M/1312ft)11 Jun 14
ZFL56:16155231HawkshawBull Hill (5.5M/1099ft)10 Jul 14
ZFL60:565531CowpeWhittle Pike (5.1M/1601ft)6 Aug 14
ZFLTBC17QuernmoreDarren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
2013 U17 Rossendale
EventPerfPosVenueMeetingDate
8002:56.34BStretfordNorth of England League Division 2WC3 Aug 13
15005:37.94BBlackpoolNorth of England League Division 2WC7 Jul 13
15005:45.04BBlackburnNorth of England League Division 2WC5 May 13
15005:51.14BStretfordNorth of England League Division 2WC3 Aug 13
15005:52.64BBuryNorth of England League Division 2WC9 Jun 13
15005:55.59BlackpoolLancashire County Championships25 May 13
15005:58.42PrestonMid Lancashire League18 May 13
15006:13.31BlackpoolMid Lancashire League27 Apr 13
400HW86.33BBlackburnNorth of England League Division 2WC5 May 13
400HW88.76BBlackpoolNorth of England League Division 2WC7 Jul 13
400HW89.34BBuryNorth of England League Division 2WC9 Jun 13
1500SCW6:46.32BlackpoolLancashire County Championships25 May 13
2.4KL9:5811L3LancasterNorth West Counties Relay Championships15 Sep 13
3.8KL16:1025L1BlackpoolNorthern Young Athletes' Relays (U17)21 Sep 13
10K44:32143022PrestonWesham 10K30 Nov 13
ZRDL26:1726L1UppermillCross Keys Road & Fell Relay7 Sep 13
ZXC20:3812HyndburnMid Lancs League14 Dec 13
ZXC22:3531BlackburnLancashire County Championships5 Jan 13
ZXC24:148618ChorleyRed Rose League19 Oct 13
ZXC24:476614LeighRed Rose League28 Sep 13
ZXC26:577RossendaleRed Rose League7 Dec 13
ZXC27:255910BoltonRed Rose League9 Nov 13
ZFL20:20179ArncliffeArncliffe Gala (1.9M/459ft)10 Aug 13
ZFL37:3494ChiserleyReservoir Bogs (7.5M/1476ft)22 Jun 13
ZFL56:1910272HelmshorePilgrims Cross (6M/1102ft)14 Aug 13
ZFL58:02115192LovecloughGolf Ball (5.5M/801ft)21 Aug 13
ZFL59:1813826BingleyHarriers V Cyclists (6M/650ft)16 Nov 13
ZFL66:507182CowpeWhittle Pike (5.1M/1601ft)7 Aug 13
ZFL1:13:12224401TodmordenShepherds Skyline (6.2M/1148ft)2 Nov 13
ZFL78:175542CowpeTop Of Leach (5M/1050ft)31 Jul 13
2012 U15 Rossendale
EventPerfPosVenueMeetingDate
2.5KNAD9:367ManchesterBupa Junior Great Manchester Run20 May 12
2.7KL11:3220L2NorthwichNorth West Relay Championships15 Sep 12
3.1KL13:1424L3LeighNorthern Counties Young Athletes Road Relays22 Sep 12
5KMT21:343972WhitworthJoe Ashcroft Memorial 5K18 Mar 12
parkrun23:4532BurnleyBurnley parkrun # 430 Jun 12
4.2MMT36:2672144WhitworthJoe Salt New Year’s Day Awakener 4.21 Jan 12
ZXC13:2714HyndburnMid Lancs League14 Jan 12
ZXC14:1122LeylandLancashire Schools' Championships4 Feb 12
ZXC14:5522BurnleyMid Lancs League6 Oct 12
ZXC15:0914LeylandMid Lancs League3 Mar 12
ZXC15:1398LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC16:2721LeighRed Rose League29 Sep 12
ZXC19:2120Clayton-le-MoorsRed Rose League10 Nov 12
ZXC19:3221BlackburnRed Rose League20 Oct 12
ZXC20:1592PontefractNorthern Championships28 Jan 12
ZXC20:5318BoltonRed Rose League15 Dec 12
ZXC22:5619BlackburnLancashire County Championships7 Jan 12
2011 U15 Rossendale
EventPerfPosVenueMeetingDate
20032.152PrestonMid Lancashire League13 Aug 11
8003:05.3101BlackpoolMid Lancashire League30 Apr 11
15005:34.94PrestonMid Lancashire League13 Aug 11
15005:40.33BlackburnMid Lancashire League23 Jul 11
15005:43.48h2BlackpoolLancashire Schools' Championships11 Jun 11
15006:01.25BlackpoolBlackpool Wyre & Fylde AC Winter Warm Up13 Mar 11
3KL12:0216L3WarringtonNorthern Road Relay Championships 3K24 Sep 11
3KXC13:0068LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
2M13:486ManchesterBupa Junior Great Manchester Run14 May 11
3.5KL14:0414L2LiverpoolNorth West Counties Relays (3.5K)17 Sep 11
3.863KL16:1124L3Sutton ParkERRA National Young Athletes' Relays16 Oct 11
5K23:3299172LittleboroughBrenda & Colin Robinson's 5K6 Apr 11
5KMT29:3869132WhitworthKen Taylor Cowm Reservoir 5K20 Apr 11
ZXC12:4916BurnleyMid Lancs League22 Jan 11
ZXC12:5820BlackpoolMid Lancs League12 Feb 11
ZXC14:3010Leigh Sports VillageRed Rose League8 Oct 11
ZXC14:5814BlackburnLancashire County Championships8 Jan 11
ZXC17:1721BlackburnLancashire Schools Championships5 Feb 11
ZXC17:3511Clayton-le-MoorsRed Rose League22 Oct 11
ZXC17:38250Alton TowersEnglish National Championships19 Feb 11
ZXC19:2718BoltonRed Rose League12 Nov 11
ZXC21:3114RossendaleRed Rose League3 Dec 11
ZXCL8:4352L3MansfieldSaucony ECCA Relays5 Nov 11
2010 U13 Rossendale
EventPerfPosVenueMeetingDate
15026.420OldhamOldham & Royton Open Meeting15 Jun 10
8003:00.912OldhamOldham & Royton Open Meeting15 Jun 10
8003:03.913LitherlandMid Lancashire League26 Jun 10
15005:42.72BlackpoolBlackpool Open26 Sep 10
15005:45.14Blackpool Blackpool Wyre & Fylde AC Medal Meeting12 Sep 10
15005:46.54HyndburnMid Lancashire League24 Jul 10
LJ2.1623OldhamOldham & Royton Open Meeting15 Jun 10
3KXC12:5445LiverpoolMid Lancs League27 Nov 10
parkrun21:09383Heaton ParkHeaton parkrun # 6116 Oct 10
parkrun23:337941Heaton ParkHeaton parkrun # 428 May 10
parkrun26:19114163Heaton ParkHeaton parkrun # 3810 Apr 10
parkrun27:20102132Heaton ParkHeaton parkrun # 3917 Apr 10
ZMT13:1842WhitworthAngela Deegan Memorial Cowm Reservoir 5K26 Jun 10
ZXC12:1211BlackburnMid Lancs League13 Nov 10
ZXC12:5313RossendaleRed Rose League20 Nov 10
ZXC15:5612BlackburnRed Rose League18 Dec 10
ZXC17:09398LeedsEnglish National Championships27 Feb 10
ZXCL9:0987L1MansfieldECCA Relays6 Nov 10
Total Performances: 108
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500U132010312
1500U172014366
1500SCWALL2013255
1500SCWU172013106
2MU13201113
10KU17201341
10KALL20132728