| 2025 V55 Manchester H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | DQ | i | | | - | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 5K | 18:41 | | | 18:41 | 29 | | | 1 | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Feb 25 |
| 5K | 18:55 | | | | 43 | R1 | | 10 | Morecambe | Power of 5K | 4 Apr 25 |
| parkrun | 19:28 | | | | 28 | | | 1 | Southwark | Southwark parkrun # 518 | 29 Mar 25 |
| parkrun | 19:48 | | | | 4 | | | 1 | Rothay Park | Rothay Park parkrun # 185 | 1 Mar 25 |
| parkrun | 20:28 | | | | 8 | | | 1 | Rothay Park | Rothay Park parkrun # 182 | 8 Feb 25 |
| 2024 V50 Manchester H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.43 | | | | 6 | 4 | | | Bury | Trafford AC Grand Prix | 6 Aug 24 |
| 1500 | 4:48.42 | | | | 1 | 6 | | | Bury | Trafford AC Grand Prix | 24 Jul 24 |
| 1500 | 5:00.4 | | | | 3 | A | | | Sportcity | Northern League - West 2S | 14 Jul 24 |
| Mile | 5:26.53 | | | | 12 | 7 | | | Sportcity | The Manchester Mile | 26 Jun 24 |
| 3000 | 10:16.25 | | | | 12 | 3 | | | Stretford | Trafford AC Grand Prix | 11 Jun 24 |
| 3000 | 10:16.47 | | | | 10 | 1 | | | Leigh | Northern Masters Championships & Open | 29 Jun 24 |
| 3000 | 10:26.35 | | | | 4 | 3 | | | Stretford | Trafford AC Grand Prix | 14 May 24 |
| 5K | 18:27 | | | | 22 | R2 | | 2 | Barrowford | Podium 5K | 15 Jun 24 |
| parkrun | 17:55 | | | | 7 | | | 1 | Stretford | Stretford parkrun # 356 | 25 May 24 |
| parkrun | 19:04 | | | | 2 | | | 1 | Wythenshawe | Wythenshawe parkrun # 587 | 21 Sep 24 |
| parkrun | 19:35 | | | | 3 | | | 1 | Wythenshawe | Wythenshawe parkrun # 576 | 6 Jul 24 |
| parkrun | 20:56 | | | | 5 | | | 1 | Wythenshawe | Wythenshawe parkrun # 600 | 21 Dec 24 |
| 10K | 38:23 | | | 38:42 | 281 | | | 8 | Wilmslow | Wilmslow Festive 10K | 24 Nov 24 |
| 10K | 39:44 | | | 40:02 | 661 | | | 10 | Telford | Telford 10K | 15 Dec 24 |
| 10K | 40:03 | | | 40:08 | 152 | | | 4 | Salford | Salford 10K | 29 Mar 24 |
| 10K | 39:55 | | | 40:13 | 26 | | | 3 | Wilmslow | Waters Wilmslow 10K | 24 Mar 24 |
| 10K | 40:24 | | | 40:43 | 360 | | | 5 | Wilmslow | Wilmslow Summer 10K | 14 Jul 24 |
| 2023 V50 Manchester H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.1 | | 0.0 | | 7 | B | | | Blackburn | Northern Track & Field League West 2 | 20 May 23 |
| 100 | 18.1 | | 0.0 | | 5 | B | | | Carlisle | Northern Track & Field League West 2 | 18 Jun 23 |
| 200 | 33.0 | | 0.0 | | 3 | B | | | Carlisle | Northern Track & Field League West 2 | 18 Jun 23 |
| 200 | 33.8 | | 0.0 | | 6 | B | | | Blackburn | Northern Track & Field League West 2 | 20 May 23 |
| 400 | 70.4 | | | | 4 | B | | | Carlisle | Northern Track & Field League West 2 | 18 Jun 23 |
| 800 | 2:24.7 | | | | 6 | 1 | | | Sportcity | The 14th Joe Moran Memorial Veteran Meeting | 7 Jun 23 |
| 800 | 2:27.7 | | | | 2 | B | | | Carlisle | Northern Track & Field League West 2 | 18 Jun 23 |
| 800 | 2:28.4 | | | | 5 | B | | | Blackburn | Northern Track & Field League West 2 | 20 May 23 |
| 800 | 2:36.4 | | | | 3 | B | | | Sportcity | Northern Track & Field League West 2 | 19 Aug 23 |
| 1500 | 4:48.72 | | | | 10 | 4 | | | Stretford | Trafford Grand Prix | 13 Jun 23 |
| 1500 | 4:49.99 | | | | 5 | 6 | | | Stretford | Trafford Grand Prix | 15 Aug 23 |
| 1500 | 4:55.58 | | | | 4 | 7 | | | Stretford | Trafford Grand Prix | 30 May 23 |
| 1500 | 4:58.9 | | | | 4 | 1 | | | Sportcity | The 14th Joe Moran Memorial Veteran Meeting | 7 Jun 23 |
| 1500 | 5:03.7 | | | | 3 | B | | | Sportcity | Northern Track & Field League West 2 | 19 Aug 23 |
| 1500 | 5:07.6 | | | | 4 | A | | | Blackburn | Northern Track & Field League West 2 | 20 May 23 |
| 3000 | 10:35.0 | | | | 5 | | | | Salford | Cheshire League | 23 Apr 23 |
| 5000 | 19:06.0 | | | | 4 | A | | | Carlisle | Northern Track & Field League West 2 | 18 Jun 23 |
| 1M | 5:07 | a | | 5:08 | 13 | BMAF | | 8 | Edinburgh | Scottish Mile | 4 Jun 23 |
| 3KXCL | 11:13 | | | | 19 | L1 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3KXCL | 12:58 | | | | 30 | L3 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3KXCL | 14:45 | | | | 36 | L6 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| parkrun | 18:49 | | | | 2 | | | 1 | Wythenshawe | Wythenshawe parkrun # 511 | 25 Feb 23 |
| parkrun | 20:14 | | | | 11 | | | | Fell Foot Summer | Fell Foot parkrun # 357 | 17 Jun 23 |
| 9.9KXC | 39:37 | | | | 113 | | | 5 | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 10K | 38:53 | | | | 35 | | 34 | | Lanzarote, ESP | International Running Challenge 10K | 25 Nov 23 |
| 10M | 68:16 | | | 68:21 | 104 | | | 9 | Stockport | Stockport 10 | 10 Dec 23 |
| 2022 V50 Manchester H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.36 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 3000 | 10:02.25 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 3000 | 10:14.0 | | | | 4 | 1 | | | Sportcity | The 13th Joe Moran Memorial Veteran Meeting | 8 Jun 22 |
| 3000 | 10:16.16 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 23 Aug 22 |
| 3000 | 10:18.2 | | | | 3 | A | | | Salford | Cheshire League | 4 Sep 22 |
| 3000 | 10:18.4 | | | | 3 | | | | Stretford | Cheshire League | 5 Jun 22 |
| 3000 | 10:23.11 | | | | 12 | 3 | | | Stretford | Trafford Grand Prix | 28 Jun 22 |
| parkrun | 18:47 | | | | 2 | | | 1 | Wythenshawe | Wythenshawe parkrun # 476 | 4 Jun 22 |
| parkrun | 18:48 | | | | 5 | | | 1 | Wythenshawe | Wythenshawe parkrun # 483 | 23 Jul 22 |
| parkrun | 19:09 | | | | 5 | | | 1 | Wythenshawe | Wythenshawe parkrun # 487 | 20 Aug 22 |
| parkrun | 19:11 | | | | 4 | | | 1 | Wythenshawe | Wythenshawe parkrun # 480 | 2 Jul 22 |
| parkrun | 19:49 | | | | 8 | | | 1 | Rothay Park | Rothay Park parkrun # 25 | 1 Jan 22 |
| 10K | 37:29 | | | 37:54 | 176 | | | 8 | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 10M | 62:21 | | | 62:29 | 29 | | | 1 | Stockport | Stockport 10 | 20 Nov 22 |
| HM | 81:03 | | | 81:04 | 51 | | | 4 | Helsby | Essar Four Villages Half Marathon | 16 Jan 22 |
| 2021 V50 Manchester H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.9 | | | | 2 | 1 | | | Bury | Northern Masters AC Championships | 17 Oct 21 |
| 800 | 2:27.2 | | | | 3 | B | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| 1500 | 4:56.7 | | | | 3 | 1 | | | Bury | Northern Masters AC Championships | 17 Oct 21 |
| 1500 | 4:59.8 | | | | 3 | A | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| 3000 | 10:11.1 | | | | 4 | | | | Ashton-under-Lyne | Cheshire League | 24 Jul 21 |
| 3000 | 10:15.5 | | | | 1 | | | | Bury | Northern Masters AC Championships | 17 Oct 21 |
| 5000 | 18:15.0 | | | | 3 | B | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| 5K | 17:17 | | | | 41 | | | 2 | Barrowford | Podium 5K (incl. British Masters Championships) | 7 Nov 21 |
| 10K | 35:29 | | | 35:39 | 150 | | | 3 | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 10M | 60:40 | c | | | 17 | | | 1 | Stockport | Stockport 10 | 12 Dec 21 |
| HMMT | 78:37 | c | | | 24 | | | 1 | Richmond | Richmond RUNFEST Half Marathon | 12 Sep 21 |
| 2020 V50 Manchester H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.93 | | | | 3 | 7 | | | Stretford | Trafford Open Series | 22 Aug 20 |
| 1500 | 4:43.29 | | | | 1 | 2 | | | Stretford | Trafford Open Series | 5 Dec 20 |
| 3000 | 9:44.89 | | | | 1 | 2 | | | Stretford | Trafford Open Series | 19 Sep 20 |
| 3000 | 9:53.16 | | | | 3 | 2 | | | Stretford | Trafford Open Series | 5 Dec 20 |
| parkrun | 18:54 | | | | 5 | | | | Frimley Lodge | Frimley Lodge parkrun # 527 | 14 Mar 20 |
| 10K | 36:17 | c | | | 17 | | | 1 | Knutsford | RunThrough Tatton Park 10K | 13 Sep 20 |
| HM | 76:52 | | | 76:52 | 50 | | | 2 | Helsby | Four Villages Half Marathon | 19 Jan 20 |
| 2019 V45 Manchester H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.17 | | | | 6 | 7 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| 800 | 2:15.3 | | | | 1 | | | | Bury | Northern Masters Championships | 23 Jun 19 |
| 800 | 2:16.06 | | | | 4 | 6 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 18 Jun 19 |
| 800 | 2:17.0 | | | | 6 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 1500 | 4:25.13 | | | | 9 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 23 Jul 19 |
| 1500 | 4:30.80 | | | | 6 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 5 Sep 19 |
| 1500 | 4:30.8 | | | | 5 | A | | | Macclesfield | North of England League Division 3W | 14 Jul 19 |
| 1500 | 4:32.80 | | | | 5 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 14 May 19 |
| 1500 | 4:34.15 | | | | 13 | | | | Jesolo, ITA | EMA - European Masters Championships | 7 Sep 19 |
| 1500 | 4:38.04 | | | | 5 | A | | | Liverpool | North of England League Division 3W | 16 Jun 19 |
| 1500 | 4:38.50 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 4:38.86 | | | | 3 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 |
| 1500 | 4:39.7 | | | | 4 | B | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| 1500 | 4:42.0 | | | | 1 | | | | Bury | Northern Masters Championships | 23 Jun 19 |
| 1500 | 4:42.6 | | | | 3 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 3000 | 9:22.31 | | | | 7 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 20 Aug 19 |
| 3000 | 9:47.7 | | | | 1 | | | | Bury | Northern Masters Championships | 23 Jun 19 |
| 3000 | 9:53.19 | | | | 1 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 3000 | 9:56.12 | | | | 7 | | | | Leigh | Greater Manchester County Championships | 11 May 19 |
| 5000 | 16:41.6 | | | | 1 | | | | Ashton under Lyne | Northern Masters 5000m Championships | 24 Jul 19 |
| 5000 | 17:01.1 | | | | 3 | A | | | Macclesfield | North of England League Division 3W | 14 Jul 19 |
| 5000 | 17:31.43 | | | | 3 | A | | | Liverpool | North of England League Division 3W | 16 Jun 19 |
| 4KXC | 13:15 | | | | 10 | | | | Caorle, ITA | European Masters Athletics Championships - Cross Country | 8 Sep 19 |
| parkrun | 16:46 | | | | 3 | | | 1 | Stretford | Stretford parkrun # 185 | 29 Jun 19 |
| parkrun | 17:09 | | | | 4 | | | 1 | Stretford | Stretford parkrun # 192 | 17 Aug 19 |
| parkrun | 17:14 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 182 | 8 Jun 19 |
| parkrun | 17:22 | | | | 3 | | | 1 | Stretford | Stretford parkrun # 177 | 27 Apr 19 |
| parkrun | 17:35 | | | | 6 | | | 1 | Stretford | Stretford parkrun # 205 | 16 Nov 19 |
| 6.8KL | 22:57 | | | | 38 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8KXC | 30:29 | | | | 3 | | | 2 | Winsford | Northern Masters AC Championships | 9 Feb 19 |
| 10M | 60:17 | | | 60:21 | 18 | | | 1 | Stockport | Stockport 10 | 15 Dec 19 |
| 2018 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.12 | | | | 6 | B | | | Liverpool | North of England League Division 2W | 5 May 18 |
| 800 | 2:15.2 | | | | 2 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 1500 | 4:27.96 | | | | 2 | 4 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 1500 | 4:30.3 | | | | 5 | A | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| Mile | 4:53.08 | | | | 9 | 10 | | | Sportcity | Manchester Mile | 20 Jun 18 |
| 3000 | 9:34.83 | | | | 4 | 2 | | | Stretford | Trafford AC Grand Prix Open | 15 May 18 |
| 3000 | 9:37.15 | | | | 21 | 1 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 3000 | 9:44.5 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 3000 | 9:45.73 | | | | 4 | 3 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 5000 | 16:53.6 | | | | 4 | A | | | Blackpool | North of England League Division 2W | 4 Aug 18 |
| 5000 | 17:04.49 | | | | 5 | A | | | Liverpool | North of England League Division 2W | 5 May 18 |
| 5000 | 17:19.0 | | | | 6 | A | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| 3.01KXCL | 9:46 | | | | 42 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:53 | | | | 36 | L6 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 2MXCL | 11:31 | | | | 28 | L1 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 5K | 16:37 | | | 16:41 | 56 | | | 6 | Chester | Christleton 5K | 18 May 18 |
| 5K | 16:50 | | | 17:00 | 143 | | | 8 | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 22:13 | | | 22:32 | 417 | | | 41 | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| parkrun | 16:49 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 124 | 14 Apr 18 |
| parkrun | 17:01 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 161 | 29 Dec 18 |
| parkrun | 17:19 | | | | 5 | | | 1 | Stretford | Stretford parkrun # 118 | 24 Feb 18 |
| parkrun | 18:22 | | | | 3 | | | | Woodbank | Woodbank parkrun # 472 | 15 Sep 18 |
| 6.2KL | 26:13 | | | | 60 | L3 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 6.8KL | 22:45 | | | | 38 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 9.7KXC | 34:58 | | | | 58 | | | 5 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 10K | 34:39 | | | 34:43 | 30 | | | 3 | Wilmslow | Wilmslow Festive 10K | 25 Nov 18 |
| 10K | 35:32 | | | 35:36 | 62 | | | 1 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10K | 35:38 | | | 35:45 | 291 | | | 5 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10.4KXC | 40:10 | | | | 42 | | | 3 | Stockport | Manchester Area League | 1 Dec 18 |
| HM | 78:47 | c | | | 96 | | | 6 | Manchester | Manchester Half Marathon | 14 Oct 18 |
| Mar | 3:00:26 | c | | | 1141 | | | 113 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.9 | | | | 3 | AB | | | Crewe | Cheshire League | 2 Jul 17 |
| 1500 | 4:40.32 | | | | 14 | 3 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 3000 | 9:51.19 | | | | 19 | 2 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 3000 | 9:56.84 | | | | 14 | 2 | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
| 3.01KXCL | 10:28 | | | | 34 | L6 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.01KXCL | 10:38 | | | | 39 | L6 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5K | 17:06 | | | 17:16 | 104 | | | 5 | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 17:12 | | | 17:24 | 95 | | | 7 | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| parkrun | 16:54 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 63 | 21 Jan 17 |
| parkrun | 16:56 | | | | 4 | | | 1 | Stretford | Stretford parkrun # 73 | 1 Apr 17 |
| parkrun | 17:04 | | | | 6 | | | 1 | Stretford | Stretford parkrun # 74 | 8 Apr 17 |
| parkrun | 17:31 | | | | 4 | | | 1 | Stretford | Stretford parkrun # 82 | 10 Jun 17 |
| 4.5MMT | 27:28 | | | | 20 | | | 9 | Chorley | Astley Park 4.5 Series | 2 Aug 17 |
| 5M | 26:54 | | | 26:55 | 27 | | | 2 | Alsager | Alsager 5 | 5 Feb 17 |
| 10K | 34:06 | | | 34:14 | 172 | | | 2 | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 34:41 | | | 34:45 | 33 | | | 2 | Wilmslow | Wilmslow Festive 10K | 26 Nov 17 |
| 10K | 36:01 | | | 36:17 | 323 | | | 11 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10.4KXC | 38:58 | | | | 30 | | | 2 | Stockport | Manchester Area League | 11 Feb 17 |
| 10.4KXC | 39:43 | | | | 22 | | | | Stockport | Greater Manchester County Championships | 7 Jan 17 |
| HM | 74:33 | | | 74:35 | 25 | | | 3 | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| 2016 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:35.88 | | | | 1 | 2 | | | Stretford | Trafford AC Grand Prix | 16 Aug 16 |
| 800 | 2:10.9 | | | | 6 | B | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 1500 | 4:21.1 | | | | 6 | A | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| 1500 | 4:31.99 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| Mile | 4:40.75 | | | | 6 | 7 | | | Sportcity | Manchester Mile | 22 Jun 16 |
| 3000 | 9:12.36 | | | | 13 | 2 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 3000 | 9:12.75 | | | | 11 | 2 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 3000 | 9:16.16 | | | | 21 | 2 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 3000 | 9:16.27 | | | | 15 | 2 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 3000 | 9:20.64 | | | | 1 | 2 | | | Stretford | Trafford AC Grand Prix | 17 May 16 |
| 3000 | 9:24.57 | | | | 3 | | | | Macclesfield | Greater Manchester & Cheshire County Championships | 14 May 16 |
| 5000 | 16:09.6 | | | | 1 | | | | Leigh | Northern Veterans' League (inc Northern Veterans AC 5000m Championships) | 27 Jul 16 |
| 5000 | 16:25.3 | | | | 4 | A | | | Wigan | North of England League Division 2W | 7 May 16 |
| 5000 | 16:31.91 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 5000 | 16:33.0 | | | | 6 | A | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| 5000 | 16:36.3 | | | | 5 | A | | | Ormskirk | North of England League Division 2W | 5 Jun 16 |
| parkrun | 16:22 | | | | 5 | | | 1 | Stretford | Stretford parkrun # 23 | 23 Apr 16 |
| parkrun | 16:44 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 47 | 8 Oct 16 |
| parkrun | 18:49 | | | | 16 | | | | Stretford | Stretford parkrun # 27 | 21 May 16 |
| 9.6KXC | 37:40 | | | | 42 | | | 2 | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| 9.675KXC | 36:41 | | | | 17 | | | 1 | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 9.8KXC | 34:43 | | | | 189 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.84KXC | 37:12 | | | | 33 | | | 3 | Heaton Park | Manchester Area League | 16 Jan 16 |
| 10K | 33:57 | | | 33:59 | 16 | | | 1 | Wilmslow | Wilmslow Festive 10K | 4 Dec 16 |
| 10K | 34:24 | | | 34:30 | 12 | | | 3 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10KMT | 35:59 | | | | 4 | | | 1 | Wells | Wells 10K | 29 May 16 |
| 10.2KXC | 33:14 | | | | 22 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 12KXC | 44:15 | | | | 168 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| HM | 75:16 | | | 75:16 | 57 | | | 2 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| ZRDL | 18:39 | | | | 54 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZRDL | 30:56 | | | | 78 | L1 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.9 | | | | 5 | B | | | Litherland | North of England League Division 3W | 12 Jul 15 |
| 1500 | 4:24.5 | | | | 3 | A | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| 1500 | 4:31.6 | | | | 5 | A | | | Litherland | North of England League Division 3W | 12 Jul 15 |
| Mile | 4:46.09 | | | | 6 | 6 | | | Sportcity | Manchester Mile | 1 Jul 15 |
| 3000 | 9:22.15 | | | | 13 | 2 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 3000 | 9:26.59 | | | | 5 | | | | Stretford | Cheshire & Greater Manchester County Championships | 23 May 15 |
| 3000 | 9:32.73 | | | | 5 | 2 | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| 5000 | 16:32.3 | | | | 2 | A | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| 5000 | 16:50.8 | | | | 3 | A | | | Wigan | North of England League Division 3W | 3 May 15 |
| 5000 | 17:33.4 | | | | 3 | B | | | Litherland | North of England League Division 3W | 12 Jul 15 |
| 3.01KXCL | 9:36 | | | | 14 | L2 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 11:35 | | | | 51 | L6 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 5K | 16:17 | | | | 21 | | | 1 | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
| 5KL | 17:17 | | | | 25 | L1 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 9KXC | 34:37 | | | | 35 | | | 3 | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 33:43 | | | | 44 | | | 2 | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 10K | 33:37 | | | 33:45 | 75 | | | 2 | Telford | Telford 10K | 13 Dec 15 |
| 10K | 34:28 | | | 34:32 | 14 | | | 1 | Salford | City of Salford 10K | 6 Sep 15 |
| 12KXC | 40:21 | | | | 183 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 44:40 | | | | 141 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 47:39 | | | | 356 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 77:08 | | | 77:08 | 2 | | | 1 | Macclesfield | Macclesfield Half Marathon | 27 Sep 15 |
| HM | 77:30 | | | 77:34 | 68 | | | 4 | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| HMMT | 81:22 | | | | 8 | | | 1 | Stockport | Stockport Trail Half Marathon | 22 Feb 15 |
| Mar | 2:42:10 | | | 2:42:10 | 373 | | | 27 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 31:30 | | | | 17 | | | 2 | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| 2014 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.05 | | | | 7 | 6 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 800 | 2:19.7 | | | | 4 | B | | | Hyndburn | North of England League Division 3W | 9 Aug 14 |
| 1500 | 4:25.8 | | | | 2 | B | | | Carlisle | North of England League Division 3W | 4 May 14 |
| Mile | 4:50.47 | | | | 6 | 6 | | | Sportcity | Manchester Mile | 16 Jul 14 |
| 3000 | 9:27.69 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 3000 | 9:31.16 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 3000 | 9:39.94 | | | | 3 | 3 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 5000 | 16:24.5 | | | | 3 | A | | | Carlisle | North of England League Division 3W | 4 May 14 |
| 5000 | 16:36.3 | | | | 4 | A | | | Hyndburn | North of England League Division 3W | 9 Aug 14 |
| 5000 | 17:10.6 | | | | 4 | A | | | Blackburn | North of England League Division 3W | 7 Jun 14 |
| 3.6KL | 12:27 | | | | 20 | L4 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 6KL | 21:12 | | | | 63 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 34:00 | | | | 42 | | | 1 | Salford | Salford 10K | 18 Apr 14 |
| 12KXC | 42:29 | | | | 295 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10M | 57:53 | | | 57:55 | 23 | | | 1 | Stockport | Puma Stockport 10 | 7 Dec 14 |
| HM | 75:06 | | | 75:07 | 31 | | | 2 | Wilmslow | Wilmslow Half Marathon | 23 Mar 14 |
| 20M | 2:03:30 | | | | 4 | | | 1 | Shavington | South Cheshire 20 | 7 Sep 14 |
| Mar | 2:42:17 | | | 2:42:19 | 20 | | | 3 | Chester | MBNA Chester Marathon | 5 Oct 14 |
| Mar | 2:50:41 | c | | | 301 | | | 13 | New York NY, USA | TCS New York City Marathon | 2 Nov 14 |
| ZXC | 34:09 | | | | 20 | | | 1 | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 35:50 | | | | 21 | | | 2 | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 36:33 | | | | 46 | | | 5 | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 39:06 | | | | 26 | | | | Leigh | Greater Manchester County Championships | 4 Jan 14 |
| ZXCL | 9:46 | | | | 10 | L3 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 10:57 | | | | 33 | L6 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.0 | | | | 2 | AB | | | Crewe | Cheshire League | 14 Jul 13 |
| 1500 | 4:26.9 | | | | 4 | A | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| 1500 | 4:29.8 | | | | 5 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 3000 | 9:26.77 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 3000 | 9:34.9 | | | | 5 | | | | Connah's Quay | Cheshire League | 19 May 13 |
| 5000 | 16:30.3 | | | | 3 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 5000 | 16:44.9 | | | | 3 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 5000 | 16:46.0 | | | | 4 | A | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| 5000 | 17:02.4 | | | | 4 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 5K | 16:13 | | | | 21 | | | 1 | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| parkrun | 22:31 | | | | 31 | | | | Woodbank | Woodbank parkrun # 182 | 23 Feb 13 |
| 6.6KL | 22:20 | | | | 38 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 9.8KXC | 34:03 | | | | 131 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 35:05 | c | | | 88 | | | 2 | Manchester | Great Manchester Run 10K | 26 May 13 |
| HM | 76:20 | | | 76:22 | 33 | | | 5 | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| HM | 76:35 | | | 76:36 | 8 | | | 3 | Congleton | Congleton Half Marathon | 6 Oct 13 |
| SHORTMar | 2:40:19 | | | 2:40:21 | 13 | | | 4 | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| ZXC | 35:35 | | | | 29 | | | 3 | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXC | 38:36 | | | | 32 | | | 4 | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXC | 39:47 | | | | 15 | | | 2 | Boggart Hole Clough | Manchester Area League | 13 Jan 13 |
| ZXC | 40:58 | | | | 237 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 45:29 | | | | 17 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| ZXC | 50:41 | | | | 147 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.2 | | | | 2 | CD | | | Macclesfield | Cheshire League | 8 Jul 12 |
| 1500 | 4:30.5 | | | | 3 | | | | Blackpool | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 1500 | 4:37.4 | | | | 2 | AB | | | Connah's Quay | Cheshire League | 2 Sep 12 |
| 1500 | 4:39.2 | | | | 5 | B | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 3000 | 9:44.2 | | | | 1 | | | | Connah's Quay | Cheshire League | 2 Sep 12 |
| 3000 | 9:46.5 | | | | 2 | | | | Macclesfield | Cheshire League | 8 Jul 12 |
| 3000 | 9:50.5 | | | | 2 | | | | Ellesmere Port | Cheshire League | 9 Jun 12 |
| 5000 | 17:15.4 | | | | 4 | A | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| parkrun | 17:45 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 58 | 22 Sep 12 |
| parkrun | 17:50 | | | | 2 | | | 1 | Woodbank | Woodbank parkrun # 163 | 13 Oct 12 |
| parkrun | 17:57 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 152 | 28 Jul 12 |
| 5.4KL | 18:21 | | | | 17 | L4 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 10K | 36:31 | c | | | 128 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| HM | 77:48 | | | | 25 | | | 5 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| HM | 78:07 | | | 78:07 | 7 | | | 2 | Conwy | Conwy Half Marathon | 18 Nov 12 |
| HM | 1:46:45 | | | 1:48:03 | 1230 | | | 203 | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| ZXC | 33:32 | | | | 23 | | | 3 | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 34:06 | | | | 13 | | | 4 | Manchester | Manchester Area League | 11 Feb 12 |
| ZXC | 35:07 | | | | 18 | | | 3 | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 36:04 | | | | 20 | | | 2 | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 37:39 | | | | 38 | | | 5 | Manchester | Manchester Area League | 20 Oct 12 |
| ZXC | 43:59 | | | | 381 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 46:30 | | | | 19 | | | | Stockport | Greater Manchester Championships | 7 Jan 12 |
| ZXC | 46:40 | | | | 138 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.1 | | | | 7 | AB | | | Connor's Quay | Cheshire League | 17 Apr 11 |
| 1500 | 4:37.9 | | | | 4 | AB | | | Crewe | Cheshire League | 26 Jun 11 |
| 3000 | 9:43.7 | | | | 5 | | | | Connor's Quay | Cheshire League | 17 Apr 11 |
| 3000 | 9:58.2 | | | | 1 | | | | Crewe | Cheshire League | 26 Jun 11 |
| 5000 | 16:59.7 | | | | 3 | A | | | Liverpool | North of England League Division 3W | 7 May 11 |
| 5K | 16:49 | | | | 24 | | | 3 | Wythenshawe | Manchester 5K Sizzler Series | 11 Aug 11 |
| 5K | 16:51 | | | | 23 | | | 3 | Wythenshawe | Manchester 5K Sizzler Series | 14 Jul 11 |
| 5K | 17:20 | | | | 7 | | | 5 | Manchester | Salford 5K | 22 May 11 |
| 5M | 27:33 | | | | 12 | | | 4 | Wythenshawe | Sale 5 | 30 May 11 |
| 10K | 34:49 | | | | 95 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 36:04 | | | | 16 | | | 6 | Glastonbury | Round The Tor 10K | 1 May 11 |
| 11.1MMT | 67:29 | | | | 7 | | | 4 | Warminster | Warminster Plain Crazy 12 | 27 Dec 11 |
| HM | 76:16 | | | 76:19 | 55 | | | 6 | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| ZXC | 35:38 | | | | 44 | | | 5 | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 36:01 | | | | 10 | | | 2 | Manchester | Manchester Area League | 12 Feb 11 |
| ZXC | 37:07 | | | | 25 | | | 4 | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 37:13 | | | | 38 | | | 6 | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 37:34 | | | | 42 | | | 7 | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 45:47 | | | | 25 | | | 3 | Stockport | Greater Manchester Championships | 8 Jan 11 |
| ZXC | 47:11 | | | | 118 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.6 | | | | 2 | B | | | Sportcity | Northern League 3WC | 5 Jun 10 |
| 800 | 2:15.4 | | | | 3 | A | | | Crewe | Cheshire League | 11 Apr 10 |
| 1500 | 4:28.9 | | | | 3 | B | | | Sportcity | Northern League 3WC | 5 Jun 10 |
| 1500 | 4:36.0 | | | | 1 | B | | | Salford | Cheshire League | 11 Jul 10 |
| 3000 | 9:46.8 | | | | 1 | | | | Salford | Cheshire League | 11 Jul 10 |
| 3000 | 9:56.7 | | | | 1 | B | | | Crewe | Cheshire League | 11 Apr 10 |
| 3000 | 10:10.5 | | | | 3 | | | | Ashton | Cheshire League | 5 Sep 10 |
| 5000 | 16:53.2 | | | | 5 | A | | | Stockport | Northern League 3WC | 31 Jul 10 |
| 5000 | 16:58.4 | | | | 3 | A | | | Leigh | Northern League 3WC | 1 May 10 |
| 3ML | 16:00 | | | | 23 | L1 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5K | 16:45 | | | | 10 | | | 3 | Wythenshawe | Manchester 5K Sizzler Series | 12 Aug 10 |
| 5K | 16:49 | | | | 21 | | | 3 | Wythenshawe | Manchester 5K Sizzler Series | 15 Jul 10 |
| 5K | 17:10 | | | | 19 | | | | Wythenshawe | Manchester 5K Sizzler Series | 1 Jul 10 |
| 5K | 17:11 | | | | 4 | | | | Manchester Alexandra Park | Alexandra Park 5K | 2 May 10 |
| 5.6KL | 18:52 | | | | 47 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5M | 28:48 | | | | 21 | | | | Manchester | Sale 5 | 31 May 10 |
| 10K | 35:38 | | | | 24 | | | 5 | Yeovil | Yeovil Easter Bunny 10K | 5 Apr 10 |
| HM | 79:09 | | | 79:19 | 99 | | | 20 | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| HM | 78:25 | | | 79:21 | 43 | | | | Amsterdam, NED | Mizuno Amsterdam Half Marathon | 17 Oct 10 |
| ZXC | 37:08 | | | | 37 | | | 5 | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 38:19 | | | | 42 | | | 6 | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 38:36 | | | | 45 | | | 9 | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 48:35 | | | | 472 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 51:07 | | | | 213 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2008 V35 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:20 | | | | 3 | | | | Manchester (AP) | Alexandra Park 5K | 6 Jan 08 |