Christopher Zah

notify us of amends 
 
Coach:Yes
Club:Victoria Park & Tower Hamlets
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Chris Zah

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
George ChoatNewham & Essex BeaglesV35M
Yaqub MiahVictoria Park & Tower HamletsU23M

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
607.53i7.53i7.73i
10011.68/11.58w12.25/11.75w12.0611.68/11.58w11.6811.85/11.72w12.4312.2412.36
15018.918.9
20023.2424.0623.9723.2423.9423.9624.5025.3925.09/24.97w25.05
40050.7752.7053.7650.7753.2253.7254.85
8002:15.12:15.32:15.1
1M6:266:26
parkrun20:2920:2920:57

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2019

2019 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10011.75w3.744Tooting BecHerne Hill Harriers Open29 Jun 19
10012.250.073HendonLondon Inter Club Challenge16 Jun 19
10012.42-3.334WoodfordWoodford Green Open11 Jun 19
20024.060.523Tooting BecHerne Hill Harriers Open29 Jun 19
20024.27-1.555WoodfordWoodford Green Open11 Jun 19
20024.95-1.383HendonLondon Inter Club Challenge16 Jun 19
40052.7027StratfordNewham & Essex Beagles August Open11 Aug 19
40053.1214NewhamBritish Athletics Parallel Success & Open18 Aug 19
40053.385BTooting BecHerne Hill Harriers Open24 Aug 19
2017 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10012.060.9510Lee ValleyLee Valley Summer Sprint Series Open5 Jul 17
10012.18-1.9811NewhamNewham Network Open Series29 May 17
10012.34-1.56h6Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
20023.970.057Lee ValleyLee Valley Summer Sprint Series Open5 Jul 17
20024.021.055NewhamNewham Parallel Success & Open Event2 Jul 17
20024.77-1.452Tooting BecHerne Hill Harriers Open26 Aug 17
40053.7631Tooting BecHerne Hill Harriers Open26 Aug 17
parkrun20:2927Mile EndMile End parkrun # 26711 Mar 17
2016 U23 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
607.53i21.5Lee ValleyMetaswitch Games Open3 Jan 16
607.60i61.7NewhamNewham Athletics Network 60m Open Series27 Jan 16
607.61i62.4Lee ValleyMetaswitch Games Open3 Jan 16
607.62i42.8NewhamNewham Athletics Network 60m Open Series27 Jan 16
607.67i5h9Lee ValleySouth of England AA U20 / Senior Championships16 Jan 16
10011.58w3.35h3Lee ValleyMiddlesex County Championships14 May 16
10011.68-0.74h10NewhamActive Newham Open Series8 May 16
10011.771.876WoodfordWoodford Green Open19 Jul 16
10011.84nsMile EndSweatshop Southern Athletics League Division 3N22 May 16
10012.11-0.545Lee ValleyLondon Inter-Club Challenge19 Jun 16
10012.29-2.076Lee ValleyLee Valley Open9 Apr 16
20023.24-0.718NewhamActive Newham Open Series8 May 16
20023.44w2.14AMile EndSweatshop Southern Athletics League Division 3N22 May 16
20023.46w2.44h1Lee ValleyMiddlesex County Championships14 May 16
20024.20-2.223NewhamActive Newham Open Series3 Aug 16
20024.24-1.843Lee ValleyLondon Inter-Club Challenge19 Jun 16
20024.43-2.163NewhamNewham Parallel Success & Open Event10 Jul 16
20024.62i35Lee ValleyLondon Senior & U20 Games30 Jan 16
20025.07-5.864Lee ValleyLee Valley Open9 Apr 16
40050.7732NewhamActive Newham Open Series5 Jun 16
40051.3632NewhamActive Newham Open Series25 May 16
40051.546h3Lee ValleySouth of England AA U20 / Senior Championships11 Jun 16
40052.351BWoodfordSweatshop Southern Athletics League Division 3N9 Jul 16
parkrun20:5747Mile EndMile End parkrun # 24110 Sep 16
parkrun22:2745Mile EndMile End parkrun # 2403 Sep 16
2015 U23 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10011.681.731.9Lee ValleyLee Valley Sprint Series Open19 Aug 15
10011.83-0.252.9Lee ValleyLee Valley Sprint Series Open19 Aug 15
10011.850.35h6NewhamActive Newham Open Series22 Jul 15
10011.883BTootingSoleus Southern Men's League Division 1C4 Jul 15
10011.900.283NewhamActive Newham Open Series9 Aug 15
10012.01-0.764HendonLondon Inter-Club Challenge29 Aug 15
10012.120.367Lee ValleyLee Valley Sprint Series Open2 Sep 15
10012.64-3.743Mile EndBetter Mile End Open6 Jul 15
20023.94-1.833HendonLondon Inter-Club Challenge29 Aug 15
20024.07-0.447Lee ValleyLee Valley Sprint Series Open2 Sep 15
20024.14-0.255NewhamActive Newham Open Series9 Aug 15
20024.502BTootingSoleus Southern Men's League Division 1C4 Jul 15
20024.75-3.041Mile EndBetter Mile End Open6 Jul 15
2014 U23 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10011.72w2.14ns2BournemouthBritish Athletics League Division 49 Aug 14
10011.850.947Lee ValleyLee Valley Sprints Evening3 Sep 14
10011.88-0.926Tooting BecHerne Hill Harriers 125th Anniversary Open Meeting26 Jul 14
10011.89-0.124Mile EndMile End Open 20144 Aug 14
10011.970.224Mile EndMile End Open 20147 Jul 14
20023.960.417Lee ValleyLee Valley Sprints Evening3 Sep 14
20024.080.713Mile EndMile End Open 20144 Aug 14
20024.14-0.813Mile EndMile End Open 20147 Jul 14
20024.16-1.827Tooting BecHerne Hill Harriers 125th Anniversary Open Meeting26 Jul 14
40053.222Crystal PalaceCrystal Palace Open23 Aug 14
40053.2732Crystal PalaceCrystal Palace Open19 Jul 14
40053.295ATootingSoleus Southern Men's League Division 1C12 Jul 14
40053.3654WoodfordWoodford Green Open19 Aug 14
40053.7162NewhamNewham Athletics Network Open Series17 Aug 14
40054.0632HendonLondon Inter-Club Challenge30 Aug 14
2013 U20 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
607.73i21.7NewhamNewham Athletics Network 60m Open Series29 Dec 13
607.74i12.7NewhamNewham Athletics Network 60m Open Series29 Dec 13
10012.43-1.513Mile EndMile End Open8 Apr 13
10013.00-5.276Lee ValleyLee Valley Open13 Apr 13
20024.501.245WoodfordWoodford Green Open30 Jul 13
20024.691.965HendonLondon Inter-Club Challenge24 Aug 13
20024.88-2.133Mile EndMile End Open8 Apr 13
20025.00-2.934Lee ValleyLee Valley Open13 Apr 13
20025.36i42Lee ValleyMetaswitch Games15 Dec 13
40053.7251Crystal PalaceCrystal Palace Stadium Open Meeting4 Sep 13
40053.874BLoughboroughLoughborough Students AC v Army v British Police v Birmingham University Match15 May 13
40054.1422Mile EndBetter Athletics Mile End Open5 Aug 13
40054.2253HendonLondon Inter-Club Challenge27 Jul 13
40054.365BKingstonSouthern Men's League Division 1 C13 Jul 13
40054.5962HendonLondon Inter-Club Challenge24 Aug 13
40055.293CLoughboroughLoughborough Students AC Open Meeting (inc BUCS Trials)27 Apr 13
40055.3445WoodfordWoodford Green Open27 Aug 13
8002:15.36BMile EndSouthern Men's League Division 1 C4 May 13
2012 U20 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
20025.390.434WoodfordWoodford Green Open21 Aug 12
40054.8523WoodfordWoodford Green Open17 Jul 12
40056.1343HendonLondon Inter-Club Challenge25 Aug 12
8002:15.13BMile EndSouthern Men's League Division 2N30 Jun 12
8002:18.2642WoodfordLondon Inter-Club Challenge7 Jul 12
2011 U20 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10012.24-0.665Parliament HillLondon Inter Club Challenge23 Apr 11
10012.26611WoodfordWoodford Green Open16 Apr 11
10012.280.439Lee ValleyLee Valley Open9 Apr 11
10012.361.245WoodfordWoodford Green Open2 Aug 11
20024.97w2.216WoodfordWoodford Green Open2 Aug 11
20025.09-0.728Tooting BecHerne Hill Harriers Open23 Jul 11
20025.27-0.728WoodfordLondon Inter Club Challenge20 Aug 11
2010 U17 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10012.361.766WoodfordWoodford Green AC with Essex Ladies Open17 Apr 10
15018.93HornchurchHavering Mayesbrook Spring Warm Up28 Mar 10
20025.05-1.14WoodfordWoodford Green AC with Essex Ladies Open17 Apr 10
20025.71i4Lee ValleyMiddlesex Championships7 Mar 10
20026.16BarkingHavering Mayesbrook Spring Warm Up11 Apr 10
1M6:2633London Victoria ParkVPTH Club Championships Mile23 Sep 10
Total Performances: 106
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60U202013451
60ALL20131472
200U232016183
200ALL2016862
400U202013413
400ALL2016349
400U23201695
400ALL2019793