Paul Lester

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Club:Cannock & Stafford
Gender:Male
Age Group:V45
County:Staffordshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200520042000
8002:21.22:27.32:21.22:36.32:24.2800
15004:35.24:53.984:51.14:51.74:41.64:39.04:35.24:38.11500
30009:48.610:27.010:08.97i10:01.310:02.610:10.89:48.63000
500016:15.517:16.317:38.217:06.4500016:15.516:16.716:26.7
1000035:48.4737:06.4335:48.4710000
2000SC6:58.97:28.87:07.06:58.97:10.12000SC
3000SC11:15.2311:43.6311:30.9811:15.233000SC
5K16:0518:4817:4716:235K16:0516:37
5M27:255M27:4427:25
EventPB20192018201720162015201420132012201120102009200820072006Event200520042000
10K36:4241:0236:4237:1510K
10M55:3865:5965:0860:4759:5110M55:3856:16
HM75:1292:3284:2285:4787:0281:0982:5675:12HM76:20
Mar2:51:532:51:532:55:21Mar

Performances Submit
2000 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2019

2019 V45 Cannock & Stafford
EventPerfPosVenueMeetingDate
15004:53.98112NuneatonMidland Masters AC Championships9 Jun 19
5K18:485612HorwichHorwich Festival of Running BMAF 5K16 Jun 19
2017 V45 Cannock & Stafford
EventPerfPosVenueMeetingDate
15004:51.15nsTelfordMidland Veterans' League Division North10 May 17
2000SC7:28.81WolverhamptonStaffordshire County Championships13 May 17
8KXC30:446314LiverpoolBritish Masters Open Championships18 Mar 17
8KXC33:11247AldersleyMidland Masters' Championships22 Jan 17
5.5MXC33:53194CoventryBirmingham League Division 114 Jan 17
9.2KXC35:46129KenilworthBirmingham League Division 111 Feb 17
10K41:02317GravesendBritish Masters Open 10K Championships9 Apr 17
HM92:3392:329012NorthamptonNorthampton Half Marathon3 Sep 17
2016 V45 Cannock & Stafford
EventPerfPosVenueMeetingDate
15004:51.72TelfordMidland Veterans' League Division North27 Apr 16
300010:27.02Sutton ColdfieldMidland Veterans' League Division North27 Jul 16
3000SC11:43.635BirminghamBritish Masters Championships18 Sep 16
2MMTL13:3115L31MilfordShugborough Relays6 Jul 16
5.08KL18:3818L12Sutton ColdfieldMidland Men's 12-Stage Relays2 Apr 16
6KXCL24:072L3WolverhamptonMidland Counties Relay Championships22 Oct 16
8KXC28:54368BathBritish Masters Championships13 Mar 16
9KXC38:1238GloucesterBirmingham League Division 213 Feb 16
6MXC38:59222CheltenhamBirmingham League Division 112 Nov 16
10KXC37:39164Sandwell ValleyBirmingham League Division 13 Dec 16
10M65:593112BarbyRugby 10 (Inc MMAC Championships)2 Oct 16
HM84:2284:22727StaffordStafford Half Marathon20 Mar 16
ZXC32:5453GloucesterBirmingham League Division 216 Jan 16
2015 V40 Cannock & Stafford
EventPerfPosVenueMeetingDate
8002:27.32Sutton ColdfieldMidland Veterans' League North Division29 Jul 15
8002:28.33BirminghamMidland Veterans' League North Division27 May 15
15004:41.62StokeMidland Veterans' League North Division29 Apr 15
15004:43.64NuneatonMidland Masters Championships7 Jun 15
300010:08.97i3Lee ValleyBMAF Championships8 Mar 15
300010:09.62BirminghamMidland Veterans' League North Division27 May 15
300010:26.42Sutton ColdfieldMidland Veterans' League North Division29 Jul 15
2000SC7:07.02StokeStaffordshire County Championships23 May 15
3000SC11:30.983BirminghamBMAF Championships26 Jul 15
5KXCL18:246L2UttoxeterMidland Counties Relay Championships17 Oct 15
10.6KMR53:4311425Betws Y CoedWorld Masters Mountain Running Championships 10.6K Masters12 Sep 15
HM85:4885:479917StaffordStafford Half Marathon22 Mar 15
ZXC35:2873WolverhamptonBirmingham League Division 27 Feb 15
ZXC38:02337WolverhamptonStaffordshire County Championships3 Jan 15
2014 V40 Cannock & Stafford
EventPerfPosVenueMeetingDate
8002:21.24Sutton ColdfieldMidland Veterans' League North Division30 Jul 14
8002:24.32BirminghamMidland Veterans' League North Division28 May 14
8002:28.27StokeMidland Veterans' League Cup Final A31 Aug 14
15004:39.04NuneatonMidland Masters Championships8 Jun 14
15004:43.32TelfordMidland Veterans' League North Division30 Apr 14
15004:46.84StokeMidland Veterans' League Cup Final A31 Aug 14
15004:49.63BurtonMidland Veterans' League North Division25 Jun 14
300010:01.32BirminghamMidland Veterans' League North Division28 May 14
300010:04.11Sutton ColdfieldMidland Veterans' League North Division30 Jul 14
3000SC11:15.233BirminghamBritish Masters AF Championships10 Aug 14
3000SC11:15.82AKetteringServeline Midland League Division 32 Aug 14
2MMTL11:0421L1MilfordShugborough Relays11 Jun 14
10M65:08267MaryportNetherhall 1023 Feb 14
HM87:0387:02747StaffordStafford Half Marathon16 Mar 14
ZXC40:3871Leamington SpaBirmingham League Division 28 Nov 14
ZXC42:15316Stafford CommonStaffordshire County Championships4 Jan 14
ZXC45:0635WolverhamptonMidland Counties 5/7 Mile Championships22 Nov 14
2013 V40 Cannock & Stafford
EventPerfPosVenueMeetingDate
8002:36.33Sutton ColdfieldMidland Veterans' League North Division31 Jul 13
15004:35.21TelfordMidland Veterans' League North Division1 May 13
15004:37.91BurtonMidland Veterans' League North Division26 Jun 13
15004:46.14NuneatonMidland Veterans' League Cup A Final1 Sep 13
300010:02.63Sutton ColdfieldMidland Veterans' League North Division31 Jul 13
500017:16.33ATamworthPlastics Plus Midland League Division 3 (rearranged)20 Jul 13
500017:32.876BirminghamBMAF Championships15 Sep 13
2MMTL10:5220L1MilfordShugborough Relays19 Jun 13
5.848KL20:4419L6Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
10K36:4536:42658DraycottWilne 10K (Inc Midland Champs)1 Sep 13
10M60:4760:47175BloxwichSneyd Striders Christmas Pudding 108 Dec 13
HM81:1581:09347StaffordStafford Half Marathon17 Mar 13
ZXC39:47348Weston CoyneyNorth Staffordshire League16 Nov 13
ZXC40:534710StaffordNorth Staffordshire League26 Oct 13
ZXC43:0149Leamington SpaBirmingham League Division 29 Nov 13
ZXC45:5226WolverhamptonMidland Counties 5/7 Mile Championships23 Nov 13
2012 V40 Cannock & Stafford
EventPerfPosVenueMeetingDate
8002:24.25BirminghamMidland Veterans' League Cup A Final15 Sep 12
15004:38.11NuneatonMidland Masters' Championships10 Jun 12
15004:57.57BirminghamMidland Veterans' League Cup A Final15 Sep 12
300010:10.84BirminghamMidland Veterans' League Cup A Final15 Sep 12
500017:38.25BStokeUp & Running Midland League Division 21 Jul 12
1000037:06.437HorspathBMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships5 Aug 12
2000SC6:58.92BStokeUp & Running Midland League Division 25 May 12
10M59:5259:51363BloxwichSneyd Striders Christmas Pudding 109 Dec 12
HM82:5782:56315StaffordStafford Half Marathon25 Mar 12
ZXC31:54142DroitwichMidland Masters Championships22 Jan 12
ZXC37:5313Leamington SpaBirmingham League Division 210 Nov 12
ZXC39:06304Park HallNorth Staffordshire League27 Oct 12
ZXC39:17102Stafford CommonNorth Staffordshire League17 Nov 12
ZXC42:19246WinsfordNorth Staffordshire League29 Sep 12
2011 V40 Cannock & Stafford
EventPerfPosVenueMeetingDate
500017:06.45AKetteringUp & Running Midland League Division 37 May 11
1000035:48.4713HorspathBMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)5 Jun 11
2000SC7:10.16AKetteringUp & Running Midland League Division 37 May 11
2MMTL10:59L4StaffordShugborough Relays22 Jun 11
5K17:47419HorwichBMAF 5K Championships19 Jun 11
5.847KL20:4924L5Sutton ParkMidland Road Relay Championships24 Sep 11
5MMT29:17154HednesfordStaffs Knot 55 Aug 11
10K37:15153WolverhamptonGoodrich 10K11 Sep 11
ZXC38:08215WinsfordNorth Staffordshire League8 Oct 11
2010 V35 Cannock & Stafford
EventPerfPosVenueMeetingDate
5.847KL20:2625L6Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
5.848KL20:5168L5Sutton ParkNational 6 Stage Relays16 Oct 10
ZXC32:5022LeekNorth Staffordshire League11 Dec 10
ZXC34:4946SevernBirmingham League Division 24 Dec 10
ZXC37:5623WinsfordNorth Staffordshire League2 Oct 10
ZXC38:3225LongtonNorth Staffordshire League6 Nov 10
ZXC41:0224Stafford CommonNorth Staffordshire League13 Nov 10
2009 V35 Cannock & Stafford
EventPerfPosVenueMeetingDate
30009:48.62BLeamingtonMidland League Division 57 Jun 09
ZRDL20:0940L1Sutton ColdfieldMidland Counties Men's 6 Stage Relays19 Sep 09
ZXC39:508StaffordBirmingham & District League Division 314 Feb 09
ZXC40:3112Burbage CommonBirmingham & District League Division 317 Jan 09
2008 V35 Cannock & Stafford
EventPerfPosVenueMeetingDate
15MMT1:42:545MilfordCannock Chase Trig Point 1512 Jan 08
Mar2:52:292:51:53551549144LondonFlora London Marathon13 Apr 08
ZXC37:4025GloucesterBirmingham & District Invitation League Division 29 Feb 08
ZXC37:4222Stafford CommonNorth Staffordshire League15 Nov 08
ZXC41:075DroitwichBirmingham & District League Division 36 Dec 08
2007 V35 Cannock & Stafford
EventPerfPosVenueMeetingDate
5K16:235LongtonLongton Park 5K8 May 07
2006 V35 Cannock & Stafford
EventPerfPosVenueMeetingDate
HM75:129StaffordStafford Half Marathon19 Mar 06
Mar2:55:21798760LondonLondon Marathon23 Apr 06
2005 SEN Cannock & Stafford
EventPerfPosVenueMeetingDate
500016:15.53StokeStaffordshire County Championships14 May 05
500016:29.06YateMIDLAND MEN’S LEAGUE Division 122 May 05
5K16:055StokeCITY PARKS GRAND PRIX 5km Longton Park10 May 05
5K16:265StokeCITY PARKS GRAND PRIX 5km SERIES Hanley Park, Stoke16 Aug 05
5K16:367StokeCITY PARKS GRAND PRIX 5km SERIES Tunstall Park7 Jun 05
5M27:449HednesfordSTAFFS KNOT 514 Aug 05
10M55:3811LlandudnoLLANDUDNO 1013 Nov 05
2004 SEN Cannock & Stafford
EventPerfPosVenueMeetingDate
500016:16.71StokeSTAFFORDSHIRE15 May 04
5K16:374StokeCITY PARKS GRAND PRIX Hanley Park, Stoke17 Aug 04
5M27:2570AlsagerAFFORD RENT-A-CAR ALSAGER 5, Cheshire1 Feb 04
10M56:1616LlandudnoLlandudno 1021 Nov 04
10M56:263StandonFLYING FOX 10 inc STAFFS CHAMPS7 Nov 04
HM76:2011StaffordSTAFFORD HALF-MARATHON28 Mar 04
2000 SEN Cannock & Stafford
EventPerfPosVenueMeetingDate
500016:26.73BBristolMIDLAND MEN'S LEAGUE Division One Bristol20 May 00
Total Performances: 126
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V402012102
800V402013166
800V402014101
800V402015133
1500V40201260
1500V40201348
1500V40201470
1500V40201587
1500V45201692
1500V45201790
1500V45201998
3000iV40201513
3000ALL20091114
3000V40201275
3000V40201372
3000V40201477
3000V40201596
3000V45201685
5000V40201168
5000V40201273
5000V40201368
10000V40201115
10000ALL2011194
10000V40201225
2000SCV40201110
2000SCV4020124
2000SCALL2012166
2000SCV4020156
2000SCALL2015184
2000SCV4520174
3000SCV40201415
3000SCV40201518
3000SCV45201610
5KALL2004814
5KALL2005452
5KV35200778
5KALL2007666
5KV402011238
5KALL20111992
5KV452019414
5KALL20194447
5MALL2004615
5MALL2005714
10KV402011551
10KALL20113778
10KALL20133348
10KV402013452
10KV4520171425
10MALL2004360
10MV35200563
10MALL2005262
10MALL2012865
10MV402012156
10MALL20131031
10MV402013180
10MV402014458
10MALL20142364
10MV452016378
10MALL20162792
HMALL2004695
HMALL2006506
HMV352006121
HMV402012543
HMALL20123230
HMALL20132470
HMV402013382
HMV4020141107
HMV4020151019
HMALL20164595
HMV452016478
HMV4520171480
MarV352008170
MarALL2008703