| 2019 V35 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:01 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Jun 19 |
| parkrun | 18:32 | | | | 1 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 26 | 8 Jun 19 |
| 8.31KXC | 29:33 | | | | 2 | | | | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 8.8KXC | 29:44 | | | | 1 | | | | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 10K | 31:18 | | | 31:18 | 5 | | | 1 | Newport | ABP Newport Wales 10K | 5 May 19 |
| 10K | 31:26 | | | 31:25 | 4 | | | | Beachley | Speedway 10K | 16 Jun 19 |
| 10K | 31:42 | | | 31:42 | 4 | | | 3 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 15KXC | 47:31 | | | | 16 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 65:44 | | | 65:44 | 4 | | | 2 | Bath | Bath Half Marathon | 17 Mar 19 |
| Mar | 2:21:34 | | | 2:21:34 | 1 | | | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 V35 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:59 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Aug 18 |
| parkrun | 15:28 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 196 | 20 Jan 18 |
| parkrun | 15:45 | | | | 2 | | | 1 | Barnstaple | Barnstaple parkrun # 266 | 17 Feb 18 |
| parkrun | 19:05 | | | | 1 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 1 | 15 Dec 18 |
| 8.5KXC | 30:36 | | | | 2 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 8.55KXC | 27:39 | | | | 1 | | | | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 8.6KXC | 31:55 | | | | 2 | | | | Plymouth | Westward League | 11 Feb 18 |
| 8.68KXC | 29:11 | | | | 2 | | | 1 | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 8.9KXC | 28:04 | | | | 2 | | | 1 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 10K | 30:19 | | | 30:17 | 28 | | | 4 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 31:18 | | | 31:17 | 5 | | | | Gloucester | Gloucester 10K | 28 Oct 18 |
| 10K | 31:25 | | | | 3 | | | | Beachley | Summer Speedway 10K | 17 Jun 18 |
| 10K | 31:33 | | | 31:33 | 11 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| Mar | 2:35:57 | | | 2:35:57 | 193 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| ZXC | 27:37 | | | | 1 | | | | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.21 | | | | 7 | A | | | Exeter | BMC Regional Races | 27 Jun 17 |
| 1500 | 4:08.79 | | | | 10 | A | | | Exeter | BMC Regional Races | 30 May 17 |
| 5000 | 15:03.6 | | | | 9 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5000 | 15:11.5 | | | | 7 | A | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 5000 | 15:15.93 | | | | 15 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5000 | 15:23.48 | | | | 5 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 5K | 15:00 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Sep 17 |
| 5K | 15:03 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Jul 17 |
| 5K | 15:10 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 14 Jun 17 |
| 5K | 15:13 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Apr 17 |
| parkrun | 15:38 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 693 | 12 Aug 17 |
| parkrun | 15:59 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 209 | 21 Jan 17 |
| 5.25KL | 15:10 | | | | 4 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 17:54 | | | | 5 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.55KXC | 28:04 | | | | 6 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8.55KXC | 28:15 | | | | 5 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.6KXC | 31:45 | | | | 2 | | | | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 8.9KXC | 29:32 | | | | 2 | | | | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 9.3KXC | 26:13 | | | | 1 | | | | Newton Abbot | Westward League | 12 Feb 17 |
| 10K | 31:07 | | | 31:06 | 49 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 31:50 | | | 31:50 | 15 | | | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| 10K | 31:51 | | | 31:47 | 6 | | | | Brighton | Brighton Marathon 10K | 9 Apr 17 |
| 12KXC | 40:08 | | | | 29 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 15KXC | 51:25 | | | | 26 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 68:07 | | | 68:07 | 1 | | | 1 | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| Mar | 2:23:37 | | | 2:23:32 | 34 | | | | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| ZXC | 32:01 | | | | 2 | | | | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.14 | | | | 9 | A | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 1500 | 4:09.09 | | | | 7 | A | | | Exeter | BMC Regional Races | 28 Jun 16 |
| 1500 | 4:10.24 | | | | 1 | B | | | Exeter | BMC Regional Races | 31 May 16 |
| 3000 | 8:41.25 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 3000 | 8:48.07 | | | | 12 | | | | Street | BMC PB Classic | 2 May 16 |
| 5000 | 15:09.80 | | | | 1 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 5000 | 15:34.54 | | | | 2 | | | | Braunton | Devon Open Series | 12 Jun 16 |
| 10000 | 32:07.71 | | | | 15 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 10000 | 32:40.37 | | | | 2 | | | | Tavistock | Devon County 10,000m Championships | 22 Jun 16 |
| 2.75MMT | 15:33 | | | | 1 | | | | Torrington | Torrington Round the Tree 2.75 | 6 May 16 |
| 5K | 15:05 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Jul 16 |
| 5K | 15:05 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Aug 16 |
| 5KXCL | 15:48 | | | | 16 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:36 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 4 | 2 Jul 16 |
| parkrun | 16:15 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 178 | 25 Jun 16 |
| parkrun | 16:17 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 101 | 23 Apr 16 |
| 5.88KL | 17:59 | | | | 9 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:19 | | | | 4 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 8.1KXC | 27:33 | | | | 2 | | | | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 8.55KXC | 26:59 | | | | 1 | | | | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 8.6KXC | 29:15 | | | | 1 | | | | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 27:31 | | | | 2 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 9.3KXC | 30:42 | | | | 4 | | | | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 10K | 31:29 | | | 31:27 | 11 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 32:58 | | | 32:56 | 2 | | | | Frome | Frome 10K | 17 Jul 16 |
| HM | 68:10 | | | 68:07 | 12 | | | | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 69:00 | | | 68:58 | 11 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 70:46 | | | 70:44 | 15 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
| ZXC | 31:12 | | | | 2 | | | | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:55.5 | | | | 2 | | | | Braunton | Devon Open Series | 26 Apr 15 |
| 10000 | 32:08.30 | | | | 3 | 1 | | | Tavistock | Devon County 10,000m Championships | 24 Jun 15 |
| 5K | 15:22 | | | | 3 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 May 15 |
| 5K | 15:26 | | | | 3 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Apr 15 |
| 5K | 15:40 | | | | 8 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Aug 15 |
| 5K | 15:42 | | | | 6 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Jul 15 |
| 5K | 15:43 | | | | 5 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Jun 15 |
| 5K | 15:48 | | | | 5 | | | | Yeovilton | Yeovilton Summer 5K Series | 9 Sep 15 |
| parkrun | 16:14 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 130 | 18 Jul 15 |
| parkrun | 16:32 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 153 | 26 Dec 15 |
| 5.848KL | 18:39 | | | | 23 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:08 | | | | 12 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8.6KXC | 29:18 | | | | 3 | | | | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 8.9KXC | 29:31 | | | | 4 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 10K | 31:48 | | | 31:47 | 35 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 31:52 | c | | | 27 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 32:02 | | | 32:02 | 46 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 32:57 | | | 32:57 | 2 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 6 Apr 15 |
| 10.3KXC | 36:02 | | | | 20 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 15KXC | 54:11 | | | | 47 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 69:10 | | | 69:08 | 47 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 69:29 | | | 69:27 | 12 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 72:21 | | | 72:21 | 33 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| Mar | 2:29:21 | | | 2:29:15 | 81 | | | | Frankfurt, GER | Frankfurt Marathon | 25 Oct 15 |
| ZXC | 30:43 | | | | 2 | | | | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 30:50 | | | | 7 | | | | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 35:42 | | | | 16 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.0 | | | | 12 | | | | Braunton | BMC Regional Races | 24 Jun 14 |
| 10000 | 32:19.03 | | | | 2 | 1 | | | Exeter | Devon 10000m Championships | 3 Sep 14 |
| 5K | 15:38 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Aug 14 |
| 5K | 15:42 | | | | 2 | | | | Exeter | Run Exe Summer 5K Series | 1 Apr 14 |
| parkrun | 16:04 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 72 | 24 May 14 |
| parkrun | 16:18 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 59 | 22 Feb 14 |
| parkrun | 16:20 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 65 | 5 Apr 14 |
| 5.848KL | 18:37 | | | | 21 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:08 | | | | 23 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5M | 26:02 | | | | 4 | | | | Cubert | Cubert 5 | 3 Jun 14 |
| 10K | 32:38 | | | 32:38 | 3 | | | | Worthing | Worthing 10K | 1 Jun 14 |
| 10K | 32:38 | | | | 4 | | | | Exeter | Exeter 10K | 20 Aug 14 |
| 11KXC | 38:24 | | | | 131 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 15KXC | 57:07 | | | | 76 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 9.5MMT | 59:57 | | | | 2 | | | | Torrington | Torrington Christmas Caper 9.5 | 21 Dec 14 |
| HM | 69:42 | | | 69:40 | 4 | | | | Nottingham | Robin Hood Half Marathon | 28 Sep 14 |
| HM | 74:13 | | | | 2 | | | | Holsworthy | Ruby Run Half Marathon | 8 Jun 14 |
| 20M | 1:53:44 | | | 1:53:43 | 2 | | | | Goring by Sea | Worthing 20 | 9 Mar 14 |
| Mar | 2:33:34 | | | 2:33:31 | 37 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 19 Oct 14 |
| Mar | 2:37:52 | | | 2:37:52 | 159 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 22:17 | | | | 1 | | | | Barnstaple | Gliddon & Squire North Devon League | 30 Nov 14 |
| ZXC | 29:00 | | | | 3 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 29:45 | | | | 4 | | | | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 31:12 | | | | 4 | | | | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 33:43 | | | | 14 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZFL | 84:23 | | | 84:23 | 1 | | | | Woolacombe | North Devon Aonb Half Marathon (13.7M/1355ft) | 29 Jun 14 |
| 2013 SEN North Devon RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.0 | | | | 3 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| 5000 | 16:37.1 | | | | 2 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| 10000 | 33:17.17 | | | | 3 | 1 | | | Exeter | Devon County 10,000m Championship | 11 Sep 13 |
| 5K | 16:06 | | | | 6 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Jul 13 |
| 5K | 16:19 | | | | 7 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Jun 13 |
| 5K | 16:41 | | | | 6 | | | | Exeter | Run Exe Summer 5K Series | 6 Aug 13 |
| parkrun | 16:33 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 45 | 16 Nov 13 |
| parkrun | 16:51 | | | | 3 | | | | Barnstaple | Barnstaple parkrun # 27 | 6 Jul 13 |
| parkrun | 17:28 | | | | 1 | | | | Barnstaple | Barnstaple parkrun # 20 | 18 May 13 |
| parkrun | 17:42 | | | | 1 | | | | Barnstaple | Barnstaple parkrun # 10 | 9 Mar 13 |
| 5.848KL | 19:03 | | | | 36 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:46 | | | | 14 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 28:02 | | | | 1 | | | | Torrington | Back in 5 | 8 Sep 13 |
| 7.8MMT | 45:46 | | | | 2 | | | | South Molton | South Molton Struggle 7.8 | 27 Oct 13 |
| Mar | 2:40:16 | | | 2:40:10 | 203 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 28:39 | | | | 8 | | | | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 30:30 | | | | 38 | | | | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 35:53 | | | | 16 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 SEN North Devon RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:39 | | | | 6 | | | | Torrington | Back in 5 | 2 Sep 12 |
| 7.8MMT | 46:20 | | | | 3 | | | | South Molton | South Molton Struggle 7.8 | 28 Oct 12 |
| Mar | 2:52:04 | | | 2:51:56 | 599 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 SEN North Devon RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:51 | | | | 4 | | | | Torrington | Back In Five | 4 Sep 11 |
| 10M | 59:18 | | | | 5 | | | | Braunton | Braunton 10 | 23 Jan 11 |
| Mar | 2:48:41 | | | 2:48:12 | 404 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 SEN North Devon RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:32 | | | 38:33 | | | | | Bideford | Bideford 10K | 16 May 10 |
| 7MMT | 47:02 | | | | 1 | | | | South Molton | South Molton Struggle 7 | 10 Oct 10 |
| 10M | 57:38 | | | | 3 | | | | Bideford | Bideford 10 | 3 Oct 10 |
| 10MMT | 73:00 | | | | 2 | | | | Lynmouth | Denes Doone 10 | 19 Sep 10 |
| HM | 75:53 | | | | 6 | | | | Bideford | Bideford Half Marathon | 7 Mar 10 |
| HM | 80:29 | | | | 15 | | | | Taunton | Taunton Half Marathon | 11 Apr 10 |
| Mar | 2:50:54 | | | 2:49:50 | 448 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 SEN North Devon RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 63:22 | | | | 15 | | | | Bideford | Bideford 10 | 6 Sep 09 |