Coach: Yes Club: Cornwall AC/Royal Navy/South West Vets Gender: Male Age Group: V55 County: Devon Region: South West Nation: England

Lead Coach: Graeme Riley 2014- Previous Lead: Alan Rowling -2014

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 3000 10:04.29 10:04.29 3000 5000 16:59.0 16:59.0 17:12.66 5000 10000 35:23.13 35:23.13 35:32.42 10000 4M 21:39 22:56 21:39 4M 5M 26:14 27:35 28:16 27:10 26:38 5M 28:22 27:39 26:14 27:06 10K 33:06 35:37 34:43 34:37 34:58 36:50 33:06 10K 34:03 33:39 7M 39:07 46:42 43:39 39:07 7M 39:39 10M 54:12 66:34 65:29 56:22 54:53 10M 54:12 HM 71:35 87:44 77:08 79:41 77:11 75:55 78:29 74:12 74:03 HM 75:29 71:35 72:00 73:45 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 20M 2:02:22 2:02:22 20M Mar 2:38:11 2:52:26 2:46:06 2:41:52 2:38:11 Mar

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V55 Cornwall AC/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
10M	66:34			66:36	58			5	Camborne	Storm Force 10	22 Jan 23
2022 V55 Cornwall AC/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
8KXC	31:49				115			6	Exeter	Devon County Championships (incl Charles Stanley Westward League)	4 Dec 22
8.5KXC	36:13				94			4	Newquay	Charles Stanley Westward League	13 Nov 22
7M	46:42			46:44	43			7	Launceston	Treggy 7	4 Sep 22
2021 V55 Cornwall AC/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
8.9KXC	34:16				58			1	Exeter	Charles Stanley Westward League (Inc Devon County Championships)	5 Dec 21
9.44KXC	33:36				68			1	Newquay	Charles Stanley Westward League (inc. Cornwall County Championships)	14 Nov 21
10M	65:29	c			26			3	Lytchett Minster	Lytchett Manor 10 (incl. BMAF 10 mile Championships)	22 Aug 21
HM	87:44	c			38			2	Redhill	Caterham Rotary Half Marathon	18 Jul 21
Mar	2:52:26	c			1197			23	London	Virgin Money London Marathon	3 Oct 21
2019 V50 Cornwall AC/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
6.6MXC	41:57				11				RAF Halton	Inter Services Championships	14 Feb 19
HM	77:08			77:08	56			2	Fleet	Fleet Pre-London Half Marathon	17 Mar 19
HM	78:07			78:07	24			2	Plymouth	Plymouth Britains Ocean City Half Marathon	19 May 19
HM	78:08			78:09	17			1	Torbay	Torbay Half Marathon	23 Jun 19
HM	78:18			78:20	77			3	Maidenhead	Maidenhead Half Marathon	1 Sep 19
Mar	2:46:06			2:46:07	77			2	York	Asda Foundation Yorkshire Marathon	20 Oct 19
2018 V50 Cornwall AC/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
8.1KXC	33:28				16			1	Redruth	Westward League	4 Mar 18
8.55KXC	32:22				54			3	Newquay	Cornwall County Championships (Inc Charles Stanley Westward League)	11 Nov 18
8.6KXC	38:55				36			4	Plymouth	Westward League	11 Feb 18
HM	79:41			79:44	23			2	Torbay	Torbay Half Marathon	24 Jun 18
HM	79:52			79:53	5			2	Redhill	Caterham Rotary Half Marathon (Inc British Masters Championships)	22 Jul 18
HMMT	77:14				18				Bedford	Bedford Half Marathon	2 Sep 18
Mar	2:41:52			2:41:53	34			1	Chester	MBNA Chester Marathon	7 Oct 18
Mar	2:45:55	c			286			4	London	Virgin London Marathon	22 Apr 18
ZXC	31:35				20			1	Westward Ho!	Westward League	14 Jan 18
ZXC	37:22				8				Minley	Inter Services Championships	14 Feb 18
2017 V50 Cornwall AC/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
8.1KXC	32:15				22			1	Redruth	Westward League	25 Mar 17
8.55KXC	31:12				43			1	Exeter	South West Inter County Championships	8 Jan 17
8.6KXC	35:13				18			1	Westward Ho!	Westward League (Inc Gliddon & Squire North Devon League)	15 Jan 17
8.9KXC	33:17				36			1	Exeter	Westward League (Inc Devon County Championships)	3 Dec 17
9.3KXC	30:08				27			1	Newton Abbot	Westward League	12 Feb 17
10K	35:37			35:42	286			3	Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
ZXC	37:03				12				HMS Raleigh	Inter Services Championships	14 Feb 17
ZXC	37:40				37			1	Newton Abbot	Westward League	8 Oct 17
2016 V50 Cornwall AC/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
5000	16:59.0				3				Portsmouth (RN)	Royal Navy Championships	15 Jun 16
5000	17:23.17				7				Exeter	South West Inter County Championships	7 Aug 16
10000	35:23.13				4				Tavistock	Devon County 10,000m Championships	22 Jun 16
8KXC	26:48				9			5	Bath	British Masters Championships	13 Mar 16
8.6KXC	32:31				27			2	Plymouth	Westward League	9 Oct 16
8.9KXC	31:19				41			3	Exeter	Westward League (Inc Devon Championships)	4 Dec 16
10K	34:43			34:44	35			1	Bristol	Great Bristol 10K	15 May 16
10K	34:53			34:54	87			2	Cardiff	Cardiff 10K	11 Sep 16
10K	35:08			35:13	18			4	London Olympic Park	QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)	2 Apr 16
10K	35:38				7			2	Exeter	Exeter 10K	20 Jul 16
10K	35:42				11			2	Newquay	Newquay 10K	2 Oct 16
ZXC	35:50				5				RAF Halton	Inter-Services Championships	17 Feb 16
2015 V50 Cornwall AC/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
3000	10:04.29				1				Plymouth	Devon Open Series	12 Jul 15
5000	17:12.66				1				Tavistock	Devon Open Series	7 Jun 15
10000	35:32.42				12	1			Tavistock	Devon County 10,000m Championships	24 Jun 15
8KXC	31:58				30			8	Ruithin	British Masters Championships	14 Mar 15
8.6KXC	32:15				30			2	Plymouth	Frank Elford Sports Westward League	11 Oct 15
10K	34:37			34:39	84			1	Cardiff	Cardiff 10K	6 Sep 15
10K	35:16	c			95			1	Bristol	Bristol 10K	31 May 15
10K	35:51				25				Budapest, HUN	NATO Partnership 10K	27 Sep 15
10K	36:13				27			7	Undy	Magor Marsh 10K (Inc BMAF Championships)	26 Jul 15
HM	77:11			77:13	34			1	Fleet	Brooks Fleet Pre-London Half Marathon	22 Mar 15
ZXC	22:02				5			2	Dublin, IRL	British and Irish Masters' International	14 Nov 15
ZXC	33:39				16			1	Bideford	Brooks Westward League	11 Jan 15
ZXC	33:52				33			2	Newquay	Frank Elford Sports Westward League inc. Cornwall County Championships)	8 Nov 15
ZXC	37:03				7				Blandford	Inter-Services Championships	25 Feb 15
2014 V45 Cornwall AC/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
10K	34:58				8			3	Yeovilton	Yeovilton Easter Bunny 10K	21 Apr 14
10K	35:27				7			3	Ivybridge	Ivybridge 10K	10 May 14
10K	36:20				24			1	Exeter	Exeter 10K	20 Aug 14
7M	43:39				19			3	Saltash	Magnificent 7	20 Jul 14
10MMT	59:08				2			1	Helston	An Res Hellys 10	30 Mar 14
HM	75:55			75:55	14			3	Fleet	Fleet Half Marathon	16 Mar 14
ZXC	31:03				27			2	Exeter	Brooks Westward League (inc Devon County Championships)	7 Dec 14
ZXC	32:01				28			2	Newquay	Brooks Westward League (inc Cornwall AA County Championships)	9 Nov 14
ZXC	32:13				10			1	Westward Ho!	Brooks Westward League	12 Jan 14
ZXC	32:42				37			3	Plymouth	Brooks Westward League	12 Oct 14
ZXC	33:33				3				HMS Raleigh	Inter Service Cross Country Championships	26 Feb 14
ZXC	34:25				20			1	Plymouth	Brooks Westward League	2 Mar 14
ZXC	37:59				14			1	Bovey Tracey	Brooks Westward League	9 Feb 14
2013 V45 Cornwall AC/Royal Navy/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
4M	22:56				18			2	Redruth	Summer Turkey Trot 4	10 Jul 13
5M	27:35				6				Falmouth	Falmouth Mob Match 5	24 Nov 13
5M	28:19				24			2	Cubert	Cubert 5	4 Jun 13
10M	56:22				3			1	Camborne	Storm Force 10	20 Jan 13
HM	78:29			78:29	20			2	Torbay	Torbay Half Marathon	23 Jun 13
ZXC	27:56				11			1	Westward Ho	Brooks Westward League	13 Jan 13
ZXC	30:21				27				Redruth	Brooks Westward League	13 Oct 13
ZXC	36:46				8				RAF Halton	Inter-Services Championships	13 Feb 13
ZXC	36:49				21			1	Newquay	Brooks Westward League (inc Cornwall County Championships)	10 Nov 13
2012 V45 Cornwall AC/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5M	28:16				4				Falmouth	Falmouth Mob Match 5	25 Nov 12
5MMT	29:51				3			1	Redruth	Great Lode Run 5	28 Oct 12
10K	36:50				4			1	Truro	Probus 10K	9 Sep 12
ZXC	31:33				12			1	Exeter	Brooks Westward League (Inc Devon County Champs)	2 Dec 12
ZXC	36:42				17			1	Newquay	Brooks Westward League (inc Cornwall County Championships)	4 Nov 12
2011 V45 Cornwall AC/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
4M	21:39				8			1	Redruth	Brooks Summer Turkey Trot	13 Jul 11
5M	27:10				7			2	Cubert	Cubert 5	7 Jun 11
5M	27:40				5			2	St Austell	Sticker 5	18 Jun 11
HM	74:12			74:14	13			2	Plymouth	Plymouth Half Marathon	29 May 11
ZXC	29:49				12			3	Redruth	Brooks Westward League	20 Mar 11
2010 V45 Cornwall AC/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5M	26:38				7			1	Cubert	Cubert 5	8 Jun 10
5M	27:15				5			1	Sticker	Sticker 5	19 Jun 10
10K	33:06				6			2	Marazion	Mounts Bay 10K	7 Feb 10
10K	33:15				3			1	Newquay	Newquay 10K	3 Oct 10
7M	39:07				3			1	Launceston	Treggy 7	5 Sep 10
10M	54:53				4			1	Camborne	Stormforce 10	17 Jan 10
HM	74:03			74:03	8			2	Plymouth	Plymouth Half Marathon	30 May 10
HMMT	72:05				5			1	Indian Queens	Indian Queens Half Marathon	1 Aug 10
HMMT	73:50				1			1	Truro	Truro Half Marathon	19 Sep 10
20M	2:02:22				1			1	Redruth	Duchy 20	7 Mar 10
Mar	2:38:11			2:38:11	23			1	Washington DC, USA	Marine Corps Marathon	31 Oct 10
ZXC	29:27				10			2	Redruth	Brooks Westward League	21 Mar 10
ZXC	35:08				7			2	Bovey Tracey	Westward League	14 Feb 10
ZXC	41:04				2			2	RAF High Wycombe	Inter Services Cross Country Championships	26 Feb 10
2009 V40 Cornwall AC/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5M	28:22				10			2	Sticker	Sticker 5	20 Jun 09
10K	34:03				10			3	Honington	Honington 10K (inc Inter Services Champs)	30 Sep 09
10K	34:58				1			1	Probus	Probus 10K	13 Sep 09
10KMT	36:02				3			1	Feock	Trelissick Estate Winter 10K	27 Dec 09
7M	39:39				4			2	Launceston	Treggy 7	6 Sep 09
7M	40:37				4			4	Saltash	Magnificent 7	19 Jul 09
HM	75:29				5			2	Indian Queens	Indian Queens Half Marathon	2 Aug 09
ZXC	28:39				15			2	Bideford	Westward League	11 Jan 09
ZXC	28:40				13				Plymouth	Westward League	11 Oct 09
ZXC	30:59				3			2	Redruth	Brooks Cornwall Championships	29 Nov 09
ZXC	33:39				20			3	Exeter	Westward League	6 Dec 09
ZXC	35:15				13			1	St. Austell	Westward League	15 Nov 09
ZXC	35:53				3				Blandford	Inter-Services Championships	25 Feb 09
2008 V40 Cornwall AC/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:05				5			2	Bovey Tracey	Brooks Westward League	10 Feb 08
ZXC	35:36				9			1	St. Austell	Cornwall Championships	13 Dec 08
2007 V40 Cornwall AC/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5M	27:39				6			2	Falmouth	Cornish Mob Match	25 Nov 07
ZXC	23:07				22			5	Exeter	Brooks/Easy Runner South West League	28 Oct 07
ZXC	29:25				3				Redruth	Brooks Westward League	14 Oct 07
ZXC	33:48				11			3	St. Austell	Brooks Westward League	2 Dec 07
ZXC	34:02				5			2	Newquay	Brooks Cornwall Championships	8 Dec 07
2006 V40 Cornwall AC/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
HM	71:35				27				Bath	Nationwide Bath Half Marathon	19 Mar 06
2005 V40 Cornwall AC/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5M	26:14				2				Newquay	TREE TOPS 5	7 Jun 05
10M	54:12				1				Camborne	Blaythorne 10	16 Jan 05
HM	72:00				30				Bath	Bath Half Marathon	20 Mar 05
HM	75:45				2				Truro	TRURO HALF-MARATHON Lemon Quay	18 Sep 05
2004 V35 Cornwall AC/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5M	27:06				5				Falmouth	FALMOUTH MOB MATCH	28 Nov 04
5M	27:08				4				Newquay	Sticker 5	26 Jun 04
10K	33:39				5				St. Eval	CORNWALL 10km	25 Jul 04
10K	33:55				4				Falmouth	FALMOUTH 10km	3 Apr 04
HM	73:45				36				Bath	Bath Half Marathon	14 Mar 04
HM	77:03				1				Indian Queens	INDIAN QUEENS HALF-MARATHON	1 Aug 04

Total Performances: 136

Please see the Submit section for details of how to notify us of any missing performances.

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