Thomas Lake

notify us of amends 
 
Club:City of Norwich
Gender:Male
Age Group:U23
County:Norfolk
Region:East
Nation:England
Lead Coach:Clive Poyner

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
607.52i7.52i7.55i
10011.77/11.411.77/11.411.912.314.4
20023.823.823.924.431.0
30039.039.0
40052.05/51.252.05/51.253.67/52.455.2460.88/57.7
8002:01.29i2:01.29i2:05.14i2:07.45i2:17.22:20.32:37.1
100HU17M18.118.1
400H62.3262.32
400HU17M60.4760.4761.97
EventPB2018201720162015201420132012201120102009200820072006
HJ1.551.551.30
LJ6.036.035.845.14
TJ12.7212.7212.3212.4011.8410.20
SP4K8.258.256.80
SP3.25K5.425.42

Performances Submit
2009 2010 2011 2012 2013 2014 2015

2015 U20 City of Norwich
EventPerfPosVenueMeetingDate
10011.42NorwichCity of Norwich AC Open15 Jul 15
10011.770.96ns1BromleySweatshop Southern Athletics League Division 115 Aug 15
8002:01.29i4h1Lee ValleySouth of England AA U20 / Senior Championships18 Jan 15
8002:02.75i2Lee ValleyEssex & Eastern AA Championships8 Feb 15
TJ12.722ABromleyUK Youth Development U17/U20 League Division South Premier 126 Jul 15
TJ12.590.58HendonSouth of England AA U15 / U20 Inter County Championships23 Aug 15
TJ12.344AIpswichHibbard, Bemax & Peterhouse Trophy Meeting5 Sep 15
TJ12.101nsBromleySweatshop Southern Athletics League Division 115 Aug 15
2014 U17 City of Norwich
EventPerfPosVenueMeetingDate
607.52i6h6SheffieldEngland Athletics U15 / U17 / U20 Championships1 Mar 14
607.55i3h4Lee ValleyEssex & Eastern AA Championships8 Feb 14
607.7i3hKing's LynnKeith Ward Memorial26 Jan 14
607.75i6s2Lee ValleyEssex & Eastern AA Championships8 Feb 14
20023.81BGreat YarmouthEast Anglian League8 Jun 14
40051.21ABasildonEastern Young Athletes' League Top 6 Final7 Sep 14
40051.42NorwichNorfolk County Championships Day 125 May 14
40051.62NorwichAnglian Schools' Championships21 Jun 14
40052.051BNorwichUK Youth Development U17/U20 League Division Southern Premier 127 Apr 14
40052.141BBromleyUK Youth Development U17/U20 League Division Southern Premier 11 Jun 14
40052.21ANorwichEastern Young Athletes' League13 Apr 14
40052.72nsNorwichSweatshop Southern Athletics League Division 119 Apr 14
40052.72NorwichNorfolk Schools' Championships14 Jun 14
40052.91ANorwichEast Anglian League4 May 14
40053.11AStevenageEastern Young Athletes' League13 Jul 14
40053.42BNorwichSweatshop Southern Athletics League Division 112 Jul 14
40054.046h1BedfordEngland Athletics U15 / U17 Championships inc. The Disabled Age Group Championships30 Aug 14
40054.52ASouthendEastern Young Athletes' League11 May 14
8002:05.14i5h1SheffieldEngland Athletics U15 / U17 / U20 Championships1 Mar 14
8002:06.23i2Lee ValleyEssex & Eastern AA Championships9 Feb 14
8002:14.01BNorwichEast Anglian League4 May 14
400HU17M60.473ANorwichUK Youth Development U17/U20 League Division Southern Premier 127 Apr 14
400HU17M62.654ABromleyUK Youth Development U17/U20 League Division Southern Premier 11 Jun 14
LJ6.032NorwichNorfolk County Championships Day 125 May 14
LJ5.951AGreat YarmouthEast Anglian League8 Jun 14
LJ5.872AStevenageEastern Young Athletes' League13 Jul 14
LJ5.851BNorwichSweatshop Southern Athletics League Division 112 Jul 14
LJ5.81i9SheffieldEngland Athletics U15 / U17 / U20 Championships2 Mar 14
LJ5.75i4Lee ValleyEssex & Eastern AA Championships9 Feb 14
LJ5.57i2King's LynnKeith Ward Memorial26 Jan 14
TJ12.321ANorwichEastern Young Athletes' League13 Apr 14
TJ12.251ASouthendEastern Young Athletes' League11 May 14
TJ12.191ANorwichEast Anglian League4 May 14
TJ12.191NorwichNorfolk County Championships Day 222 Jun 14
TJ12.172NorwichUK Youth Development U17/U20 League Division Southern Premier 127 Apr 14
TJ12.111BNorwichSweatshop Southern Athletics League Division 119 Apr 14
TJ12.083ABasildonEastern Young Athletes' League Top 6 Final7 Sep 14
TJ11.891.12BBromleyUK Youth Development U17/U20 League Division Southern Premier 11 Jun 14
TJ11.872AStevenageEastern Young Athletes' League13 Jul 14
TJ11.801BNorwichSweatshop Southern Athletics League Division 112 Jul 14
TJ11.731AGreat YarmouthEast Anglian League8 Jun 14
3.863KL14:1950L2Sutton ParkERRA National Young Athlete Relays5 Oct 14
2013 U17 City of Norwich
EventPerfPosVenueMeetingDate
607.55i22.3Lee ValleyMetaswitch Games15 Dec 13
607.63i51.2Lee ValleyMetaswitch Games15 Dec 13
10011.93nsCambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
20023.94nsCambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
20024.323NorwichUniversity of East Anglia & City of Norwich AC Open16 Mar 13
20025.04nsHemel HempsteadSweatshop Southern Athletics League Division 2 N20 Apr 13
20025.01nsNorwichEast Anglian League12 May 13
20025.52BBedfordEastern Young Athletes' League14 Apr 13
40052.41nsPeterboroughSweatshop Southern Athletics League Division 2 N20 Jul 13
40052.42ASouthendEastern Young Athletes' League4 Aug 13
40052.51ANorwichEastern Young Athletes' League21 Jul 13
40052.62ABraintreeEast Anglian League23 Jun 13
40052.62ALutonEastern Young Athletes' League7 Jul 13
40052.92NorwichNorfolk Schools' Championships8 Jun 13
40053.23ABury St. EdmundsEast Anglian League Final15 Sep 13
40053.62Great YarmouthNorfolk County Championships25 May 13
40053.63nsNorwichSweatshop Southern Athletics League Division 2 N15 Jun 13
40053.63ACambridgeEastern Young Athletes' League Plate Final8 Sep 13
40053.672TonbridgeUK Youth Development U17/U20 League Division Southern Premier 228 Jul 13
40053.92nsWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
40054.3-nsNorwichEast Anglian League12 May 13
40054.91h1NorwichNorfolk Schools' Championships8 Jun 13
40055.03BChelmsfordUK Youth Development U17/U20 League Division Southern Premier 22 Jun 13
40055.55i5h1BirminghamEngland Athletics U15 / U17 / U20 Championships23 Feb 13
40055.71ABedfordEastern Young Athletes' League14 Apr 13
40056.42nsHemel HempsteadSweatshop Southern Athletics League Division 2 N20 Apr 13
40056.74NorwichUniversity of East Anglia & City of Norwich AC Open16 Mar 13
8002:07.45i22Lee ValleyMetaswitch Games15 Dec 13
100HU17M18.14ALutonEastern Young Athletes' League7 Jul 13
100HU17M19.24AHarrowUK Youth Development U17/U20 League Division Southern Premier 230 Jun 13
100HU17M19.73ABraintreeEast Anglian League23 Jun 13
400H62.327HendonSouth of England AA U15/U20 Inter County Championships11 Aug 13
400H63.465h2HendonSouth of England AA U15/U20 Inter County Championships11 Aug 13
400H64.92BWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
400H66.62BHemel HempsteadSweatshop Southern Athletics League Division 2 N20 Apr 13
400HU17M61.973TonbridgeUK Youth Development U17/U20 League Division Southern Premier 228 Jul 13
400HU17M62.01NorwichNorfolk Schools' Championships8 Jun 13
400HU17M62.91NorwichNorfolk County Championships3 Jun 13
400HU17M63.61AHarrowUK Youth Development U17/U20 League Division Southern Premier 230 Jun 13
400HU17M64.61ChelmsfordUK Youth Development U17/U20 League Division Southern Premier 22 Jun 13
HJ1.553ANorwichEastern Young Athletes' League21 Jul 13
LJ5.841ACambridgeEastern Young Athletes' League Plate Final8 Sep 13
LJ5.205ABury St. EdmundsEast Anglian League Final15 Sep 13
TJ12.401ASouthendEastern Young Athletes' League4 Aug 13
TJ12.311BLutonEastern Young Athletes' League7 Jul 13
TJ12.271BCambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
TJ12.222AHarrowUK Youth Development U17/U20 League Division Southern Premier 230 Jun 13
TJ12.143ANorwichEastern Young Athletes' League21 Jul 13
TJ12.112ABraintreeEast Anglian League23 Jun 13
TJ12.113ABury St. EdmundsEast Anglian League Final15 Sep 13
TJ12.051BPeterboroughSweatshop Southern Athletics League Division 2 N20 Jul 13
TJ11.932BNorwichSweatshop Southern Athletics League Division 2 N15 Jun 13
TJ11.901ChelmsfordUK Youth Development U17/U20 League Division Southern Premier 22 Jun 13
TJ11.792NorwichNorfolk County Championships3 Jun 13
TJ11.793TonbridgeUK Youth Development U17/U20 League Division Southern Premier 228 Jul 13
TJ11.651BNorwichEast Anglian League12 May 13
TJ11.622AHemel HempsteadSweatshop Southern Athletics League Division 2 N20 Apr 13
TJ11.560.911HendonSouth of England AA U15/U20 Inter County Championships11 Aug 13
TJ11.472ACambridgeEastern Young Athletes' League Plate Final8 Sep 13
TJ11.444AWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
TJ11.34i7BirminghamEngland Athletics U15 / U17 / U20 Championships23 Feb 13
2012 U15 City of Norwich
EventPerfPosVenueMeetingDate
10012.32NorwichUniversity of East Anglia & City of Norwich AC Open24 Mar 12
20024.41ABury St EdmondsEast Anglian League1 Jul 12
20024.71ABedfordEastern Young Athletes' League8 Jul 12
20025.211NorwichUniversity of East Anglia & City of Norwich AC Open24 Mar 12
20025.21BLutonEastern Young Athletes' League27 May 12
20025.31BNorwichEastern Young Athletes' League29 Apr 12
20025.41BIpswichEast Anglian League20 May 12
20025.41BWareEastern Young Athletes' League19 Aug 12
30039.01AWareEastern Young Athletes' League19 Aug 12
30039.11AIpswichEast Anglian League20 May 12
30039.11ABedfordEastern Young Athletes' League8 Jul 12
30039.42AStevenageEastern Young Athletes League Top Six Final16 Sep 12
30039.51ABraintreeEastern Young Athletes' League10 Jun 12
30040.11ABury St EdmondsEast Anglian League1 Jul 12
30040.22ANorwichEast Anglian League22 Apr 12
30040.23ANorwichEastern Young Athletes' League29 Apr 12
30040.31ALutonEastern Young Athletes' League27 May 12
40055.243PeterboroughAnglian Schools' Championships23 Jun 12
40055.3312WatfordWatford Open Graded Meeting18 Apr 12
40055.4054WatfordWatford Open Graded Meeting16 May 12
40056.12NorwichNorfolk County Championships12 May 12
40056.361St. IvesCambridgeshire Development Open23 May 12
40056.3542WatfordWatford Open Graded Meeting13 Jun 12
40056.8932WatfordWatford Open Graded Meeting4 Apr 12
40057.42NorwichNorfolk Schools' Championships16 Jun 12
8002:17.23AWareEastern Young Athletes' League19 Aug 12
LJ5.142NorwichUniversity of East Anglia & City of Norwich AC Open24 Mar 12
LJ5.131ABedfordEastern Young Athletes' League8 Jul 12
LJ5.112NorwichNorfolk County Championships12 May 12
TJ11.84nwi3AbingdonSEAA Inter-County U15/U20 Championships26 May 12
TJ11.493PeterboroughAnglian Schools' Championships23 Jun 12
TJ11.321BBury St EdmondsEast Anglian League1 Jul 12
TJ11.222NorwichNorfolk Schools' Championships16 Jun 12
TJ10.921BIpswichEast Anglian League20 May 12
TJ10.321ANorwichEast Anglian League22 Apr 12
SP4K8.251BBraintreeEastern Young Athletes' League10 Jun 12
SP4K7.754BStevenageEastern Young Athletes League Top Six Final16 Sep 12
ZXC15:43297IltonEnglish Schools' Championships17 Mar 12
ZXC19:0111NorwichNorfolk Schools' Championships25 Jan 12
2011 U15 City of Norwich
EventPerfPosVenueMeetingDate
40057.73NorwichAnglian Schools' Championships18 Jun 11
40057.85ABury St EdmundsEast Anglian League Final18 Sep 11
40059.01NorwichNorfolk Schools' Championships11 Jun 11
40059.82BromleyMcCain Young Athletes League Southern Premier E Division8 May 11
40060.31Kings Lynn Norfolk County Championships15 May 11
40060.41h2NorwichNorfolk Schools' Championships11 Jun 11
40060.54BasildonMcCain Young Athletes League Southern Premier E Division5 Jun 11
40060.73AGreat YarmouthEast Anglian League21 Aug 11
40060.882WoodfordMcCain Young Athletes League Southern Premier E Division22 May 11
400TBC1ALuton East Anglian League17 Jul 11
8002:20.31BGreat YarmouthEast Anglian League21 Aug 11
8002:22.46BasildonMcCain Young Athletes League Southern Premier E Division5 Jun 11
8002:22.73BromleyMcCain Young Athletes League Southern Premier E Division8 May 11
8002:23.71BLutonEast Anglian League17 Jul 11
8002:27.364WoodfordMcCain Young Athletes League Southern Premier E Division22 May 11
8002:28.83Kings LynnNorfolk County Championships15 May 11
HJ1.305Kings Lynn Norfolk County Championships15 May 11
TJ10.203BBury St EdmundsEast Anglian League Final18 Sep 11
TJ10.021AGreat YarmouthEast Anglian League21 Aug 11
TJ9.623ALuton East Anglian League17 Jul 11
SP4K6.804BBury St EdmundsEast Anglian League Final18 Sep 11
ZXC9:1922Sloughbottom ParkNorfolk County Schools Championships26 Jan 11
ZXCNT17Sloughbottom ParkNorfolk County Schools Championships26 Jan 11
2010 U13 City of Norwich
EventPerfPosVenueMeetingDate
10014.45WatfordMcCain UK Young Athletes League Southern Premier E18 Jul 10
20031.06Eltham McCain UK Young Athletes League Southern Premier E16 May 10
8002:37.14Great YarmouthGreat Yarmouth Inter Club Meeting7 Jun 10
8002:38.83ElthamMcCain UK Young Athletes League Southern Premier E16 May 10
SP3.25K5.423WatfordMcCain UK Young Athletes League Southern Premier E18 Jul 10
3KXC12:17239BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC8:375NorwichNorfolk Schools Cross Country Championships27 Jan 10
2009 U13 City of Norwich
EventPerfPosVenueMeetingDate
ZXC7:224NorwichNorfolk County Championships11 Jan 09
Total Performances: 181
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU172014197
60ALL20131048
60U172013203
60U172014209
60ALL20141094
100U152012360
100U172013564
100ALL2015823
100U202015260
200U152012114
200U172013385
200U172014379
300U15201258
400U152011301
400U15201262
400ALL2013816
400U172013116
400ALL2014497
400U17201442
800iU17201443
800iU20201561
800iALL2015185
800U132010514
800U152011590
800U152012357
800U172013410
800U172014268
800ALL2015902
800U202015283
400HALL2013316
400HU17MU17201369
400HU17MU17201451
LJiU17201450
LJiALL2014290
LJU152012300
LJU172013188
LJALL2013757
LJALL2014547
LJU172014112
TJiU17201343
TJU152011355
TJALL2012597
TJU15201224
TJU17201383
TJALL2013345
TJALL2014352
TJU17201489
TJU20201572
TJALL2015250