| 2024 SEN Aldershot, Farnham & District/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:35 | | | | 1 | L06 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 24 |
| parkrun | 16:51 | | | | 4 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 968 | 20 Jan 24 |
| parkrun | 17:39 | | | | 2 | | 1 | 1 | Felixstowe | Felixstowe parkrun # 263 | 7 Sep 24 |
| 10K | 33:22 | | | 33:32 | 196 | | 12 | | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 33:45 | | | 33:46 | 66 | | 3 | | Chichester | Chichester 10K | 4 Feb 24 |
| 2023 SEN Aldershot, Farnham & District/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.30 | | | | 3 | D | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 4:34.12 | | | | 7 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 1500 | 4:34.73 | | | | 11 | | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 23 Jul 23 |
| 1500 | 4:36.41 | | | | 6m | | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 4:40.90 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| 1500 | 4:45.2 | | | | 2 | ns | | | Battersea Park | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| Mile | 4:55.14 | | | | 6 | | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 3000 | 9:35.64 | | | | 17 | 2 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 27 Jul 23 |
| 3000 | 9:52.6 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| 5000 | 16:51.41 | | | | 10 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 10000 | 35:08.41 | | | | 10 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 4.33KL | 14:39 | | | | 7 | L04 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 5K | 16:54 | | | | 113 | | 7 | | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 17:07 | | | 17:07 | 21 | R3 | 21 | | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 17:28 | | | | 16 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 958 | 25 Nov 23 |
| 6KL | 21:05 | | | | 11 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 24:58 | | | | 1 | L02 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 10K | 34:30 | | | 34:37 | 393 | | 35 | | Telford | Telford 10K | 10 Dec 23 |
| 7M | 41:56 | | | 41:56 | 5 | | 1 | | Stowmarket | Stowmarket Striders Scenic 7 | 12 Nov 23 |
| HM | 77:44 | | | 77:45 | 12 | | 1 | | Buxhall Stowmarket | Robert Tomlinson Half Marathon | 19 Mar 23 |
| 2022 SEN Aldershot, Farnham & District/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.61 | | | | 10 | | | | Loughborough | Loughborough International | 22 May 22 |
| 1500 | 4:36.10 | | | | 12 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 5000 | 16:35.56 | | | | 11 | | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 5000 | 17:00.19 | | | | 2 | | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 3000SCW | 10:15.4 | | | | 1 | | | | Bury St Edmunds | West Suffolk Steeplechase & Middle Distance Festival | 1 May 22 |
| 3000SCW | 10:22.08 | | | | 9 | | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 3000SCW | 10:31.16 | | | | 9 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 3000SCW | 10:34.13 | | | | 2 | | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 3KXCL | 10:29 | | | | 9 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 4.33KL | 15:13 | | | | 19 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| parkrun | 18:09 | | | | 3 | | 1 | 1 | Chilton Fields | Chilton Fields parkrun # 49 | 9 Jul 22 |
| 6KL | 21:45 | | | | 6 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 22:27 | | | | 5 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 6.4KXC | 22:30 | | | | 15 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 8.662KL | 31:00 | | | | 3 | L2 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| 10K | 34:10 | | | 34:12 | 304 | Elite | 13 | | Houilles, FRA | Corrida Pédestre Internationale de Houilles | 18 Dec 22 |
| 10K | 34:09 | | | 34:13 | 254 | | 22 | | Telford | Telford 10K | 11 Dec 22 |
| 2021 SEN Aldershot, Farnham & District/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.02 | | | | 1 | A | | | Bracknell | Southern Athletics League - Mid West | 11 Jul 21 |
| 1500 | 4:25.59 | | | | 1 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 4:32.7 | | | | 1 | A | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| 3000 | 9:29.86 | | | | 17 | A | | | Aldershot | Aldershot, Farnham & District Open | 7 Jul 21 |
| 1500SCW | 4:55.83 | | | | 1 | A | | | Bracknell | Southern Athletics League - Mid West | 11 Jul 21 |
| 3000SCW | 10:34.66 | | | | 3 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 4.33KL | 14:57 | | | | 21 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 7M | 40:44 | | | 40:45 | 10 | | 1 | | Stowmarket | Stowmarket Striders Scenic 7 | 14 Nov 21 |
| 2020 U23 Aldershot, Farnham & District/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 5 | | 1 | 1 | Felixstowe | Felixstowe parkrun # 100 | 7 Mar 20 |
| 2019 U23 Aldershot, Farnham & District/St. Mary's Uni/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.60 | | | | 15 | 8 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 2000SCW | 6:38.40 | | | | 2 | | | | Bedford | BUCS Championships | 6 May 19 |
| 2000SCW | 6:49.68 | | | | 1 | | | | Parliament Hill | London Universities & Colleges Series | 23 Mar 19 |
| 3000SCW | 10:17.46 | | | | 1 | A | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 19 |
| 3000SCW | 10:22.23 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000SCW | 10:35.25 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 3000SCW | 10:43.00 | | | | 5 | | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 6KXC | 20:43 | | | | 35 | | | | Springfield OR, USA | Bill Dellinger Invitational | 28 Sep 19 |
| 6.2KXC | 22:32 | | | | 23 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10K | 34:58 | | | 35:01 | 270 | | 22 | 21 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 38:24 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
| ZXC | 21:06 | | | | 66 | B | | | Terre Haute IN, USA | Pre-Nationals | 19 Oct 19 |
| ZXC | 21:12 | A | | | 27 | | | | Logan UT, USA | Mountain West Championships | 1 Nov 19 |
| ZXC | 22:00 | | | | 191 | | | | Terre Haute IN, USA | NCAA Division I Championships | 23 Nov 19 |
| 2018 U23 West Suffolk/St. Mary's Uni/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.22 | | | | 2 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:30.38 | | | | 5 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:35.22 | | | | 4 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 3000 | 9:35.30 | | | | 11 | 2 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 3000 | 9:54.63 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 3000 | 10:01.59 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 5000 | 16:30.99 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 5000 | 16:52.53 | | | | 1 | B | | | Lee Valley | Lee Valley 5000m Night Open | 9 May 18 |
| 2000SCW | 6:42.21 | | | | 1 | | | | Bedford | BUCS Championships | 7 May 18 |
| 2000SCW | 6:55.5 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 3000SCW | 10:16.46 | | | | 3 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000SCW | 10:18.00 | | | | 3 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 3000SCW | 10:37.28 | | | | 2 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 1M | 5:01 | | | 5:03 | 62 | J | 1 | 1 | London | Vitality Westminster Mile | 27 May 18 |
| 1M | 5:04 | | | | 6 | | 2 | | Stowmarket | Stowmarket Striders Golden Mile | 1 Sep 18 |
| 3KXCL | 9:48 | | | | 6 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 4.33KL | 14:56 | | | | 8 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 5K | 16:52 | | | 16:52 | 48 | E | 10 | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5.9KXC | 22:31 | | | | 3 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 6.09KXC | 22:01 | | | | 5 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 6.3KXC | 22:10 | | | | 45 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
| 6.5KXC | 25:08 | | | | 43 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8.1KXC | 27:54 | | | | 31 | | 31 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 35:58 | | | 35:59 | 13 | | 2 | | Ipswich | Ipswich Building Society Twilight 10K | 3 Aug 18 |
| 2017 U20 West Suffolk/St. Mary's Uni/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.49 | | | | 5 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:28.28 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:30.33 | | | | 10 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:31.83 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 5000 | 17:26.23 | | | | 1 | | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 2000SCW | 6:35.07 | | | | 1 | | | | Bedford | BUCS Championships | 1 May 17 |
| 3000SCW | 10:25.23 | | | | 3 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 3000SCW | 10:27.15 | | | | 2 | | | | Loughborough | Loughborough International | 21 May 17 |
| 3000SCW | 10:27.16 | | | | 7 | h1 | | | Grosseto, ITA | European Athletics U20 Championships | 20 Jul 17 |
| 3000SCW | 10:31.81 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 3000SCW | 10:39.05 | | | | 11 | | | | Grosseto, ITA | European Athletics U20 Championships | 22 Jul 17 |
| 3000SCW | 10:41.18 | | | | 1 | | | | Yeovil | Bill Whistlecroft Spring Athletics Festival - Hurdles, Steeplechase & Heavy Throws | 1 Apr 17 |
| 1M | 5:00 | | | 5:02 | 2 | U20W | | | London | Vitality Westminster Mile | 28 May 17 |
| 1M | 5:09 | | | | 5 | | 1 | | Stowmarket | Stowmarket Striders Golden Mile | 2 Sep 17 |
| 2.5KXCL | 8:38 | | | | 3 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4KL | 12:30 | | | | 1 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4.33KL | 15:06 | | | | 16 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 4.4KXC | 16:35 | | | | 36 | | | 26 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 5KXC | 18:12 | | | | 4 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| 6KXC | 20:54 | | | | 2 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 22:05 | | | | 2 | | | | Mitcham Common | London Universities & Colleges League | 1 Nov 17 |
| 6KXC | 22:51 | | | | 6 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 24:02 | | | | 22 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| ZXC | 24:07 | | | | 9 | | | 1 | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 U20 West Suffolk/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.5 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 400 | 61.1 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 61.3 | | | | 1 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| 800 | 2:18.00 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 800 | 2:18.8 | | | | 1 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| 1500 | 4:45.11 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 4:47.0 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 24 Apr 16 |
| 1500 | 4:50.75 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:51.2 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 1500 | 4:57.05 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400HW | 68.73 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400HW | 69.8 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1500SCW | 4:59.7 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 1500SCW | 5:02.12 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 1500SCW | 5:03.41 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 1500SCW | 5:07.2 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
| 1500SCW | 5:17.9 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 2000SCW | 7:13.2 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HJ | 1.25 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| DT1K | 13.75 | | | | 3 | B | | | Peterborough | East Anglian League | 14 Aug 16 |
| 1M | 5:31 | | | | 13 | | 2 | 1 | Stowmarket | Stowmarket Striders Golden Mile | 10 Sep 16 |
| 2.5KXCL | 8:27 | | | | 1 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 2.5KXCL | 9:14 | | | | 5 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.7KXC | 14:14 | | | | 5 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 4.2KXC | 18:34 | | | | 93 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.4KXC | 16:01 | | | | 29 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 4.7KXC | 18:03 | | | | 6 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| 6KXC | 22:32 | | | | 6 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 24:57 | | | | 1 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| ZXC | NT | | | | 10 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U20 West Suffolk/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.9 | | | | 1 | B | | | Braintree | East Anglian League | 19 Jul 15 |
| 400 | 62.02 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 800 | 2:18.9 | | | | 1 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 800 | 2:21.10 | | | | 1 | 5 | | | St. Ives | Cambridgeshire AA Development Open | 13 May 15 |
| 800 | 2:21.8 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 800 | 2:22.9 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 800 | 2:24.6 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 800 | 2:27.3 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| 1500 | 4:42.8 | | | | 1 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 1500 | 4:44.41 | | | | 13 | 7 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:50.3 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1500 | 4:50.54 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 1500 | 4:52.3 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 1500 | 4:54.3 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 400HW | 65.39 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 400HW | 65.44 | | | | 2 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 400HW | 66.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 400HW | 67.6 | | | | 1 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 400HW | 67.6 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 400HW | 67.8 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 400HW | 68.09 | | | | 2 | h2 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 1500SCW | 4:55.45 | | | | 2 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 1500SCW | 4:59.7 | | | | 1 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 1500SCW | 5:04.86 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500SCW | 5:06.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 1500SCW | 5:11.2 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| 2000SCW | 7:16.83 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 2000SCW | 7:24.2 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 3000SCW | 11:15.81 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| LJ | 4.86 | | | | 2 | ns | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| LJ | 4.43 | | | | 3 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| LJ | 4.41 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1M | 5:30 | | | | 6 | | 1 | | Stowmarket | Stowmarket Striders Golden Mile | 5 Sep 15 |
| 2.5KXCL | 9:19 | | | | 4 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.851KL | 14:37 | | | | 18 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 7M | 46:39 | | | | 42 | | 5 | | Stowmarket | Stowmarket Striders Scenic 7 | 8 Nov 15 |
| ZXC | 16:12 | | | | 20 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 22:30 | | | | 6 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| 2014 U17 West Suffolk/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.8 | | | | H | | | | Corby | ESAA East Anglia Schools Combined Events Championships | 28 Jun 14 |
| 200 | 28.4 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 300 | 44.3 | | | | 1 | ns | | | Braintree | East Anglian League | 6 Jul 14 |
| 800 | 2:18.9 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 800 | 2:20.49 | | | | 3 | D | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 2:21.22 | | | | 7 | h3 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 2:23.1 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 800 | 2:23.2 | | | | 3 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 800 | 2:23.9 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 800 | 2:24.1 | | | | H | | | | Corby | ESAA East Anglia Schools Combined Events Championships | 28 Jun 14 |
| 800 | 2:25.2 | | | | 1 | ns | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 800 | 2:25.8 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:25.9 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 8 May 14 |
| 800 | 2:26.7 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:27.3 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 800 | 2:28.8 | | | | 2 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 1500 | 5:00.7 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 5:00.7 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 1500 | 5:01.71 | | | | 3 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 1500 | 5:04.1 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 5:04.6 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 5000 | 19:26.09 | | | | 2 | 2 | | | Ipswich | Ipswich Jaffa v Stowmarket Striders 5000 Challenge | 8 Sep 14 |
| 80HU17W | 13.5 | | | | H | | | | Corby | ESAA East Anglia Schools Combined Events Championships | 28 Jun 14 |
| 80HU17W | 14.3 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| 400HW | 68.3 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500SCW | 5:12.39 | | | | 2 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 1500SCW | 5:13.95 | | | | 4 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 1500SCW | 5:17.4 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500SCW | 5:24.0 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500SCW | 5:37.5 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| HJ | 1.40 | | | | 3 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| HJ | 1.35 | | | | 3 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HJ | 1.33 | | | | H | | | | Corby | ESAA East Anglia Schools Combined Events Championships | 28 Jun 14 |
| LJ | 4.17 | | | | H | | | | Corby | ESAA East Anglia Schools Combined Events Championships | 28 Jun 14 |
| LJ | 4.14 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| SP3K | 6.21 | | | | H | | | | Corby | ESAA East Anglia Schools Combined Events Championships | 28 Jun 14 |
| JT500 | 13.87 | | | | H | | | | Corby | ESAA East Anglia Schools Combined Events Championships | 28 Jun 14 |
| HepU17W | 3264 | | | | 10 | | | | Corby | ESAA East Anglia Schools Combined Events Championships | 29 Jun 14 |
| 1M | 5:39 | | | | 27 | | 2 | | Stowmarket | Stowmarket Striders Golden Mile | 6 Sep 14 |
| 2.997KL | 11:13 | | | | 7 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 5KXC | 22:53 | | | | 136 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5KXC | 24:19 | | | | 81 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 15:22 | | | | 245 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 16:10 | | | | 21 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 22:07 | | | | 3 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXCL | 9:07 | | | | 14 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| ZXCL | 9:49 | | | | 11 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 Stowmarket/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.7 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| 800 | 2:23.61 | | | | 6 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 800 | 2:23.9 | | | | 2 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 800 | 2:26.7 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 800 | 2:28.1 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| 800 | 2:29.6 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:33.0 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:36.3 | | | | 3 | A | | | Luton | East Anglian League | 12 May 13 |
| 800 | 2:37.6 | | | | 1 | | | | Bury St. Edmunds | West Suffolk Minithon | 22 Sep 13 |
| 1500 | 5:12.0 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 5:13.6 | | | | 1 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 1500 | 5:14.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 1500 | 5:16.0 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:18.8 | | | | 4 | A | | | Luton | East Anglian League | 12 May 13 |
| 1500 | 5:18.9 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 1500 | 5:28.2 | | | | 1 | A | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 5:45.5 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 9 May 13 |
| 3000 | 11:45.8 | | | | 4 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 9 May 13 |
| 5000 | 20:28.0 | | | | 3 | | | | Ipswich | Suffolk County 5000m Track Championships | 3 Jun 13 |
| 1500SCW | 5:32.18 | | | | 4 | | | | Ashford | Southern Counties U15 / U17 Championships | 18 Aug 13 |
| 1500SCW | 5:36.7 | | | | 1 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500SCW | 5:39.78 | | | | 6 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 2000SCW | 7:41.6 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HJ | 1.40 | | | | 2 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HJ | 1.35 | | | | 1 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| HJ | 1.31 | | | | 1 | | | | Bury St. Edmunds | West Suffolk Minithon | 22 Sep 13 |
| LJ | 4.26 | | | | 3 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| LJ | 4.10 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| LJ | 4.07 | | | | 1 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| LJ | 3.88 | | | | 3 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| SP4K | 4.83 | | | | 2 | | | | Bury St. Edmunds | West Suffolk Minithon | 22 Sep 13 |
| 2.5KXCL | 9:46 | | | | 30 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 11:28 | | | | 8 | L2 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 3.863KL | 15:19 | | | | 22 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| ZXC | 10:15 | | | | 22 | | 3 | 2 | Framlingham | Suffolk Winter League | 27 Oct 13 |
| ZXC | 12:57 | | | | 17 | | 2 | 2 | Bungay | Suffolk Winter League | 17 Feb 13 |
| ZXC | 14:45 | | | | 28 | | 6 | 4 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 15:21 | | | | 138 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 16:30 | | | | 32 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 17:13 | | | | 4 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 19:54 | | | | 166 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:31 | | | | 50 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | NT | | | | 16 | | 3 | 2 | Bury | Suffolk Winter League | 3 Mar 13 |
| ZXCL | 8:58 | | | | 6 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U15 Stowmarket/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.33 | | | | 5 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 5:08.2 | | | | 2 | | | | Ipswich | Suffolk County School Championships | 10 May 12 |
| 1500 | 5:09.6 | | | | 3 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| ZXC | 10:59 | | | | 20 | | 1 | 1 | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 12:59 | | | | 147 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 13:03 | | | | 15 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 13:30 | | | | 23 | | 2 | 2 | Bungay | Suffolk Winter League | 19 Feb 12 |
| ZXC | 13:42 | | | | 20 | | 2 | 2 | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| ZXC | 14:42 | | | | 15 | | 1 | 1 | Sutton | Suffolk Winter League | 2 Dec 12 |
| ZXC | 16:20 | | | | 4 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 16:58 | | | | 21 | | 5 | 4 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXC | 18:06 | | | | 161 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 18:40 | | | | 63 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2011 U15 Stowmarket/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:21.2 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| ZXC | 10:31 | | | | 25 | | 3 | 3 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 11:46 | | | | 21 | | 7 | 3 | Bury St. Edmunds | Suffolk Winter League | 6 Feb 11 |
| ZXC | 12:57 | | | | 162 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 13:11 | | | | 15 | | 3 | 2 | Bungay | Suffolk Winter League | 20 Feb 11 |
| ZXC | 13:25 | | | | 36 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 14:18 | | | | 19 | | 6 | 3 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| ZXC | 14:27 | | | | 18 | | 2 | 2 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| ZXC | 14:49 | | | | 282 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 14:56 | | | | 6 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 15:33 | | | | 24 | | 8 | 2 | Sutton | Suffolk Winter League | 27 Feb 11 |
| ZXC | 15:54 | | | | 9 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 16:26 | | | | 49 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 U13 Stowmarket/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 13:29 | | | | 263 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 11:21 | | | | 40 | | 16 | 3 | Framlingham | Suffolk Winter League | 31 Oct 10 |
| ZXC | 12:22 | | | | 63 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |