| 2023 V55 Herne Hill/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 33:01 | | | | 15 | | | 13 | Lancing | Sussex Masters Championships | 21 Jan 23 |
| 2022 V55 Herne Hill/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:08.7 | | | | 12 | ns | | | Battersea Park | Rosenheim League - East | 18 May 22 |
| 3000 | 12:02.55 | | | | 14 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 2ML | 12:42 | | | | 22 | L3 | | 6 | Brighton | Sussex Relay Championships | 2 Apr 22 |
| 4KXCL | 15:40 | | | | 29 | L1 | | 2 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 22 |
| 3ML | 17:56 | | | | 19 | L3 | | | Wimbledon Common | Surrey County AA Road Relays | 18 Sep 22 |
| parkrun | 18:26 | | | | 5 | | | 1 | Sutcliffe | Sutcliffe parkrun # 35 | 7 May 22 |
| parkrun | 18:50 | | | | 4 | | | 1 | Sutcliffe | Sutcliffe parkrun # 60 | 29 Oct 22 |
| parkrun | 19:18 | | | | 8 | | | 1 | Sutcliffe | Sutcliffe parkrun # 46 | 23 Jul 22 |
| 5.08KL | 19:19 | | | | 10 | L1 | | 9 | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 6KL | 23:31 | | | | 92 | A | | 3 | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 33:32 | | | | 26 | | | 23 | Coombes Farm | Sussex Masters Championships | 22 Jan 22 |
| 5MXC | 31:25 | | | | 159 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 12KXC | 63:14 | | | | 1267 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V55 Herne Hill/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 45:19 | | | | 150 | | | 29 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2020 V55 Herne Hill/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.70 | | | | 2 | 3 | | | Tooting Bec | South London Athletics Network Final Chance Open | 26 Sep 20 |
| 3000 | 10:39.64 | | | | 8 | 3 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 3 Oct 20 |
| parkrun | 20:19 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 527 | 4 Jan 20 |
| 5MXC | 31:39 | | | | 13 | | | 12 | Lancing | Sussex County Masters' Championships | 18 Jan 20 |
| 5MXC | 35:03 | | | | 187 | | | 5 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 12.9KXC | 62:33 | | | | 1005 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V55 Herne Hill/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:18.3 | | | | 1 | 2 | | | Catford | Kent AC Club Championships | 12 Sep 19 |
| PV | 1.60 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| PV | 1.40 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| 5K | 18:56 | | | | 113 | | | 3 | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| parkrun | 18:39 | | | | 27 | | | 1 | Dulwich | Dulwich parkrun # 371 | 30 Mar 19 |
| 5.053KL | 18:37 | | | | 47 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.08KL | 19:17 | | | | 5 | L2 | | 5 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.16ML | 19:26 | | | | 48 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.6KL | 21:21 | | | | 100 | L2 | | 10 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 8KXC | 31:08 | | | | 7 | | | 7 | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| 5MXC | 31:43 | | | | 84 | | | 3 | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 5MXC | 32:27 | | | | 25 | | | 2 | Croydon | East Surrey League | 6 Oct 19 |
| 5MXC | 32:39 | | | | 130 | | | 3 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.5KXC | 34:12 | | | | 199 | | | 4 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 9KXC | 36:47 | | | | 61 | | | 10 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 6MXC | 40:25 | | | | 16 | | | 4 | Streatham Common | Streatham Common Open | 28 Sep 19 |
| 12KXC | 48:26 | | | | 874 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 V50 Herne Hill/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.6 | | | | 4 | ns | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 1500 | 4:56.8 | | | | 6 | C | | | Catford | Kent AC Club Championships | 9 Aug 18 |
| 5000 | 17:33.4 | | | | 8 | 3 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| PV | 1.63 | | | | 11 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| PV | 1.60 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| PV | 1.60 | | | | 2 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| PV | 1.30 | | | | 2 | A | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| parkrun | 18:15 | | | | 17 | | | 1 | Dulwich | Dulwich parkrun # 338 | 25 Aug 18 |
| parkrun | 18:26 | | | | 13 | | | | Dulwich | Dulwich parkrun # 306 | 6 Jan 18 |
| parkrun | 18:36 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 450 | 11 Aug 18 |
| 3.16ML | 18:59 | | | | 44 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 21:35 | | | | 92 | L3 | | 4 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8.5KXC | 34:58 | | | | 159 | | | 7 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 9KXC | 36:27 | | | | 43 | | | 7 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 2017 V50 Herne Hill/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.76 | | | | 9 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 1500 | 4:46.5 | | | | 3 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 1500 | 4:50.3 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 1500 | 4:58.77 | | | | 1 | 2 | | | Bromley | Blackheath & Bromley Open Series | 10 Jul 17 |
| Mile | 5:03.52 | | | | 9 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| Mile | 5:14.20 | | | | 5 | B | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 3000 | 10:01.50 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 3000 | 10:05.7 | | | | 10 | ns | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| 4KXCL | 14:17 | | | | 1 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| parkrun | 17:42 | | | | 13 | | | | Dulwich | Dulwich parkrun # 267 | 22 Apr 17 |
| parkrun | 18:21 | | | | 12 | | | 1 | Dulwich | Dulwich parkrun # 288 | 16 Sep 17 |
| 6.38KL | 23:13 | | | | 36 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 33:09 | | | | 150 | | | 5 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 31:51 | | | | 121 | | | 6 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 32:48 | | | | 3 | | | 3 | Lancing | Sussex County Masters' Championships | 21 Jan 17 |
| 2016 V50 Herne Hill/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.64 | | | | 7 | 2 | | | Bromley | Blackheath & Bromley Open | 11 Jul 16 |
| 1500 | 4:38.6 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 1500 | 4:39.72 | | | | 11 | 1 | | | Bromley | Blackheath & Bromley Open | 13 Jun 16 |
| 1500 | 4:40.7 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 1500 | 4:43.5 | | | | 3 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 1500 | 4:47.5 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| Mile | 4:58.82 | | | | 2 | B | | | Tooting Bec | Herne Hill Harriers Open | 2 May 16 |
| 3000 | 9:58.38 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 3000 | 10:21.80 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 3000 | 10:24.85 | | | | 5 | | | | Woodford | Woodford Green Open | 7 Jun 16 |
| PV | 1.04 | | | | 8 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 2.05ML | 11:10 | | | | 1 | L1 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 4.25KL | 15:14 | | | | 28 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 3ML | 17:04 | | | | 9 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 17:20 | | | | 66 | | | 3 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 17:23 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 218 | 28 May 16 |
| parkrun | 18:30 | | | | 13 | | | | Dulwich | Dulwich parkrun # 198 | 2 Jan 16 |
| parkrun | 18:32 | | | | 22 | | | 1 | Dulwich | Dulwich parkrun # 205 | 20 Feb 16 |
| parkrun | 18:35 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 334 | 11 Jun 16 |
| parkrun | 18:53 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 358 | 26 Nov 16 |
| 9.2KXC | 36:12 | | | | 18 | | | 14 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10KNAD | 36:46 | | | 36:46 | 3 | | | 1 | London Greenwich Park | Greenwich Meridian 10K | 6 Mar 16 |
| 12KXC | 53:42 | | | | 512 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 31:46 | | | | 1 | | | 1 | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| 2015 V50 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.60 | | | | 7 | 2 | | | Bromley | Blackheath & Bromley Open | 20 Jul 15 |
| 1500 | 4:28.4 | | | | 3 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| 1500 | 4:38.08 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 1500 | 4:39.16 | | | | 12 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 3000 | 9:46.9 | | | | 1 | C | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 3000 | 9:49.5 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 3000 | 10:21.3 | | | | 7 | | | | Bromley | Blackheath & Bromley 3000m Championships | 3 Jun 15 |
| 3000 | 10:24.39 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 10:28.84 | | | | 17 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 5000 | 16:36.95 | | | | 5 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 5000 | 16:57.01 | | | | 4 | ns | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 4KXCL | 14:27 | | | | 12 | L1 | | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| 3ML | 16:44 | | | | 37 | L1 | | 10 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 16:51 | | | | 5 | | | 1 | Battersea Park | Self Transcendence 5K | 25 May 15 |
| parkrun | 17:11 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 161 | 25 Apr 15 |
| parkrun | 17:34 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 290 | 22 Aug 15 |
| parkrun | 17:36 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 272 | 18 Apr 15 |
| parkrun | 18:47 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 309 | 26 Dec 15 |
| parkrun | 19:35 | | | | 22 | | | | Dulwich | Dulwich parkrun # 156 | 21 Mar 15 |
| 5.053KL | 17:47 | | | | 26 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.994KL | 20:58 | | | | 5 | L2 | | 2 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 7.5KXC | 27:52 | | | | 62 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 5.6MXC | 31:32 | | | | 62 | | | 3 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| ZXC | 31:29 | | | | 1 | | | | Lancing Manor | Sussex County Masters' Championships | 17 Jan 15 |
| ZXC | 32:08 | | | | 57 | | | 1 | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXCL | 13:26 | | | | 1 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| ZXCL | 15:19 | | | | 8 | L3 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 V50 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.15 | | | | 3 | B | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 1500 | 4:35.8 | | | | 3 | B | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| 1500 | 4:35.9 | | | | 10 | A | | | Catford | Kent AC 1500m Championships | 17 Jul 14 |
| 1500 | 5:08.00 | | | | 4 | | | | Eltham | Cambridge Harriers Open | 28 May 14 |
| 3000 | 9:49.2 | | | | 2 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| 3000 | 9:51.33 | | | | 13 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 3000 | 10:02.70 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 5000 | 16:56.8 | | | | 19 | B | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 5000 | 17:31.74 | | | | 7 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 2.05ML | 11:16 | | | | 1 | L3 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| 5K | 17:10 | | | | 34 | | | 3 | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
| 5K | 17:25 | | | | 26 | | | 1 | Battersea Park | Self Transcendence 5K | 9 Jun 14 |
| parkrun | 17:20 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 120 | 26 Jul 14 |
| parkrun | 17:33 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 229 | 5 Jul 14 |
| parkrun | 17:41 | | | | 9 | | | 1 | Dulwich | Dulwich parkrun # 139 | 6 Dec 14 |
| parkrun | 17:47 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 107 | 19 Apr 14 |
| parkrun | 20:20 | | | | 38 | | | | Dulwich | Dulwich parkrun # 100 | 1 Mar 14 |
| parkrun | 22:04 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun # 207 | 1 Feb 14 |
| 5.994KL | 21:02 | | | | 8 | L2 | | 3 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 8.9KXC | 39:48 | | | | 187 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 12KXC | 46:34 | | | | 629 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 30:13 | | | | 49 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 30:15 | | | | 73 | | | 3 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 37:04 | | | | 5 | | | 5 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 V45 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.3 | | | | 3 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 3000 | 9:43.16 | | | | 7 | A | | | Eltham | BMC Regional Races | 22 May 13 |
| 3000 | 9:46.4 | | | | 1 | | | | Tooting Bec | Veterans AC 10,000m Walk & 3000m | 24 Apr 13 |
| 5000 | 17:05.4 | | | | 1 | ns | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 5K | 16:38 | | | | 12 | | | 1 | Battersea Park | Self Transcendence 5K | 3 Jun 13 |
| parkrun | 17:11 | | | | 5 | | | | Dulwich | Dulwich parkrun # 52 | 6 Apr 13 |
| parkrun | 21:12 | | | | 11 | | | | Greenwich | Greenwich parkrun # 188 | 5 Oct 13 |
| ZXC | 31:50 | | | | 61 | | | 14 | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 38:14 | | | | 5 | | | | Bexhill | Sussex County Masters' Championships | 9 Feb 13 |
| ZXC | 52:08 | | | | 329 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 10:36 | | | | 4 | L1 | | | Wimbledon Common | East Surrey League Relays | 2 Feb 13 |
| 2012 V45 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:53 | | | | 27 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 17:50 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 144 | 15 Dec 12 |
| parkrun | 17:58 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 38 | 29 Dec 12 |
| parkrun | 24:35 | | | | 28 | | | | Greenwich | Greenwich parkrun # 101 | 18 Feb 12 |
| 5.053KL | 16:37 | | | | 9 | L6 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 10M | 56:05 | | | | 6 | | | 1 | Battersea Park | Self Transcendence 10 | 3 Mar 12 |
| ZXC | 30:30 | | | | 24 | | | 3 | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| ZXC | 30:32 | | | | 36 | | | 7 | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 31:40 | | | | 1 | | | 1 | Lancing | Sussex Masters' Championships | 21 Jan 12 |
| ZXC | 40:19 | | | | 166 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 46:44 | | | | 10 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 55:42 | | | | 88 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V45 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.1 | | | | 1 | B | | | Hillingdon | SCVAC League Mid London Division | 20 Jun 11 |
| 1500 | 4:25.4 | | | | 7 | ns | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 1500 | 4:27.7 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 1500 | 4:33.06 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Jun 11 |
| 3000 | 9:16.65 | | | | 4 | | | | Brighton | Brighton Phoenix Open | 18 May 11 |
| 3000 | 9:30.82 | | | | 10 | ns | | | Battersea Park | Rosenheim League East Division | 22 Jun 11 |
| 3000 | 9:52.6 | | | | 1 | B | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 5000 | 15:56.41 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 2S | 7 May 11 |
| 5000 | 16:10.6 | | | | 1 | ns | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 5000 | 16:10.6 | | | | 1 | ns | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 5000 | 16:19.2 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| 3000SC | 10:11.23 | | | | 2 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 3000SC | 10:20.6 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| 3000SC | 10:49.8 | | | | 1 | B | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| HJ | 1.00 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 2S | 7 May 11 |
| HJ | 1.00 | | | | 3 | B | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| PV | 1.20 | | | | 4 | | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| PV | 1.10 | | | | 2 | B | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| TJ | 7.36 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 2S | 7 May 11 |
| 2.8MNAD | 15:02 | | | | 8 | | | | Beckenham | Assembly League | 1 Sep 11 |
| 2.9ML | 15:36 | | | | 5 | L6 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 5.994KL | 20:10 | | | | 1 | L2 | | 1 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 27:00 | | | | 19 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 29:41 | | | | 30 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 33:35 | | | 33:36 | 10 | | | 2 | Hove | Brighton Phoenix 10K | 20 Jul 11 |
| 10K | 33:40 | | | | 5 | | | 1 | Marske | Marske Mermaid 10K | 22 Apr 11 |
| ZXC | 27:22 | | | | 33 | | | 6 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 27:36 | | | | 14 | | | 2 | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 28:21 | | | | 3 | | | 1 | Croydon | East Surrey League | 29 Oct 11 |
| ZXC | 28:47 | | | | 16 | | | 4 | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 29:17 | | | | 15 | | | 1 | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 30:48 | | | | 9 | | | 2 | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 38:33 | | | | 3 | | | | Streatham | Streatham Common 6 Mile XC Champs | 17 Sep 11 |
| ZXC | 41:11 | | | | 4 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 41:24 | | | | 172 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 42:07 | | | | 20 | | | 2 | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 54:36 | | | | 88 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 14:04 | | | | 1 | L2 | | | Reigate | Priory Relays | 5 Nov 11 |
| ZXCL | 15:57 | | | | 5 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 V45 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.5 | | | | 8 | | | | Tooting Bec | Rosenheim League | 21 Jul 10 |
| 3000 | 9:14.63 | | | | 3 | | | | Battersea Park | Rosenheim League | 23 Jun 10 |
| 3000 | 9:26.8 | | | | 2 | A | | | Battersea Park | Southern Counties Veterans League Mid London | 12 Jul 10 |
| 3000 | 9:27.0 | | | | 1 | B | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 3000 | 9:28.59 | | | | 8 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 5000 | 16:13.5 | | | | 1 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 5000 | 16:36.0 | | | | 3 | A | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| 10000 | 34:29.8 | | | | 6 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| PV | 1.20 | | | | 4 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 2.9M | 15:20 | | | | 11 | | | 1 | North Greenwich | Assembly League 2.9M | 6 May 10 |
| 4.819KL | 15:50 | | | | 4 | | | 4 | Sutton Park | National Masters' Relays | 15 May 10 |
| 4.819KL | 16:13 | | | | 30 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.994KL | 20:22 | | | | 31 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZRD | 14:47 | | | | 7 | | | 1 | Beckenham | Assembly League | 2 Sep 10 |
| ZXC | 26:49 | | | | 14 | | | 1 | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 27:40 | | | | 29 | | | 2 | Newlands Corner | Surrey Men's League Division 1 | 6 Feb 10 |
| ZXC | 29:02 | | | | 15 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 29:20 | | | | 17 | | | 2 | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 31:14 | | | | 1 | | | 1 | Wimbledon Common | Veterans AC 5.8M Cross Country | 23 Oct 10 |
| ZXC | 34:14 | | | | 13 | | | 1 | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 44:46 | | | | 220 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 47:25 | | | | 21 | | | 2 | Brighton | Sussex County Championships | 2 Jan 10 |
| ZXC | 48:06 | | | | 5 | | | 1 | Coulsdon | SLH v THH Mob Match | 16 Jan 10 |
| ZXC | 60:28 | | | | 157 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V45 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:25.0 | | | | 2 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 5000 | 15:44.1 | | | | 1 | ns | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| 5000 | 16:23.5 | | | | 1 | | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| 5000 | 16:37.0 | | | | 6 | | | | Brighton | Brighton & Hove City AC Open | 12 Aug 09 |
| 3000SC | 10:21.30 | | | | 6 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 3000SC | 10:22.27 | | | | 4 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 4.5K | 14:14 | | | | 9 | | | 2 | Greenwich | Assembly League 4.5K | 7 May 09 |
| 2.8M | 14:32 | | | | 8 | | | 1 | Beckenham | Assembly League 2.8M | 3 Sep 09 |
| 2.9M | 15:33 | | | | 8 | | | 1 | Beckenham | Assembly League 2.95M | 2 Apr 09 |
| 5K | 16:57 | | | | 10 | | | 1 | North Greenwich | Assembly League 5K | 2 Jul 09 |
| 10K | 32:46 | | | | 24 | | | 1 | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 33:36 | | | | 4 | | | 1 | Greenwich | Greenwich Meridian 10K | 1 Mar 09 |
| 7.5MXC | 46:13 | | | | 40 | | | 1 | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| ZRDL | 19:29 | | | | 38 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:33 | | | | 1 | L3 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZRDL | 28:50 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 9:56 | | | | 6 | | | 1 | Wimbledon | East Surrey AA League Relays | 31 Jan 09 |
| ZXC | 27:17 | | | | 1 | | | 1 | Petersham | Thames Hare & Hounds Interclub 5 | 7 Mar 09 |
| ZXC | 28:35 | | | | 14 | | | 2 | Reigate | Surrey Men's League Division 1 | 10 Oct 09 |
| ZXC | 29:09 | | | | 21 | | | 2 | Ham | Surrey Men's League Division 1 | 7 Feb 09 |
| ZXC | 29:51 | | | | 24 | | | 2 | Coulsdon | Surrey Men's League Division 1 | 10 Jan 09 |
| ZXC | 32:51 | | | | 72 | | | 8 | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |
| ZXC | 36:26 | | | | 1 | | | | Horsham | Sussex Masters' Championships | 6 Dec 09 |
| ZXC | 43:36 | | | | 4 | | | 1 | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 43:47 | | | | 127 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 57:49 | | | | 73 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 V40 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.97 | | | | 4 | 1 | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| 1500 | 4:21.11 | | | | 3 | B | | | Eltham | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:22.61 | | | | 5 | 1 | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| 1500 | 4:24.2 | | | | 8 | | | | Catford | Kent AC Club 1500m Championships | 24 Jul 08 |
| 3000 | 9:12.4 | | | | 4 | | | | Tooting Bec | Rosenheim League Eastern Division | 23 Jul 08 |
| 3000 | 9:18.7 | | | | 3 | | | | Battersea Park | Rosenheim League Eastern Division | 7 May 08 |
| 5000 | 15:57.6 | | | | 3 | | | | Catford | Kent AC 5000m Championships | 18 Sep 08 |
| 10000 | 32:38.75 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 2000SC | 6:31.8 | | | | 4 | | | | Catford | Kent AC Club 2000m Steeplechase Championships | 7 Aug 08 |
| 3000SC | 9:53.58 | | | | 3 | B | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| 3000SC | 9:58.6 | | | | 5 | B | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 3000SC | 9:59.7 | | | | 10 | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 3000SC | 10:06.00 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 3000SC | 10:06.73 | | | | | | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 3000SC | 10:11.70 | | | | | | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 3000SC | 10:21.1 | | | | | | | | Lee Valley | Southern Men's League Division 2 | 17 May 08 |
| 3000SC | 10:21.1 | | | | 3 | G | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| 5.5M | 30:31 | | | | 2 | | | 1 | Brighton | Brighton Preston Park Races | 26 Dec 08 |
| ZRDL | 19:35 | | | | 2 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZRDL | 19:35 | | | | 4 | | | 4 | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZRDL | 28:24 | | | | -15 | L7 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 28:56 | | | | -22 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 28:07 | | | | 13 | | | 1 | Wimbledon Common | Surrey Men's League Division 1 | 8 Nov 08 |
| ZXC | 28:24 | | | | 9 | | | 2 | Reigate | Sweatshop Surrey League Division 1 | 12 Jan 08 |
| ZXC | 29:26 | | | | 13 | | | 2 | Swansea | British & Irish Masters' International | 15 Nov 08 |
| ZXC | 29:30 | | | | 7 | | | 2 | Richmond Park | Sweatshop Surrey League Division 1 | 9 Feb 08 |
| ZXC | 30:13 | | | | 7 | | | 2 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 30:21 | | | | 12 | | | 1 | Richmond Park | Surrey Men's League Division 1 | 11 Oct 08 |
| ZXC | 33:04 | | | | 1 | | | 1 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 33:31 | | | | 16 | | | 1 | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 34:45 | | | | 1 | | | 1 | Horsham | Sussex Masters Championships | 7 Dec 08 |
| ZXC | 43:19 | | | | 13 | | | 1 | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| ZXC | 43:25 | | | | 7 | | | 1 | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| ZXC | 52:45 | | | | 63 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXCL | 13:23 | | | | 5 | | | | Mansfield | British Masters Relays | 4 Oct 08 |
| ZXCL | 14:16 | | | | 9 | | | 1 | Reigate | Priory Relays | 1 Nov 08 |
| 2007 V40 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.9 | | | | 16 | A | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 1500 | 4:20.8 | | | | 1 | | | | Kingston | Veterans AC Championships | 26 Aug 07 |
| 1500 | 4:24.12 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 07 |
| 3000 | 9:07.86 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| 3000 | 9:17.6 | | | | 3 | | | | Tooting Bec | Rosenheim League - Eastern Division | 25 Jul 07 |
| 5000 | 15:40.8 | | | | 2 | | | | Catford | Kent AC 5000m Club Championships | 13 Sep 07 |
| 3000SC | 10:01.19 | | | | 3 | B | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 3000SC | 10:01.19 | | | | | | | | Derby | BAL 4 - Div 2 | 4 Aug 07 |
| 3000SC | 10:03.93 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 3000SC | 10:12.22 | | | | 1 | | | | Horsham | Sussex Steeplechase Championships | 8 Sep 07 |
| 3000SC | 10:12.22 | | | | | | | | Horsham | Sussex & Surrey County CE Champs & Sussex Steeplechase | 8 Sep 07 |
| 3000SC | 10:14.08 | | | | | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 3000SC | 10:20.21 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 5K | 16:23 | | | | 1 | | | 1 | Shadwell | Ravens Quarterly 5K | 20 Dec 07 |
| 10K | 32:31 | | | | 58 | | | 1 | Chichester | Chichester Priory 10K | 7 Oct 07 |
| ZRD | 29:28 | | | | 2 | | | 1 | Brighton | Brighton Preston Park Boxing Day Races | 26 Dec 07 |
| ZXC | 27:29 | | | | 8 | | | 2 | Wimbledon Common | Sweatshop Surrey League Division 1 | 13 Oct 07 |
| ZXC | 28:31 | | | | 1 | | | 1 | Croydon | East Surrey League | 27 Oct 07 |
| ZXC | 29:50 | | | | 7 | | | 2 | Wimbledon Common | Sweatshop Surrey League Division 1 | 10 Nov 07 |
| ZXC | 35:33 | | | | 6 | | | 1 | Tadworth | South of Thames Championships | 15 Dec 07 |
| ZXC | 35:46 | | | | 1 | | | 1 | Horsham | Brooks Sussex Masters' Championships | 9 Dec 07 |
| 2006 V40 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.4 | | | | 1 | | | | Tooting Bec | Rosenheim League Eastern Division | 26 Jul 06 |
| 1500 | 4:17.6 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 21 Jun 06 |
| 1500 | 4:20.6 | | | | 2 | | | | Battersea Park | SCVAC League Finals | 3 Sep 06 |
| 3000 | 8:48.24 | | | | 4 | | | | Le Touquet, FRA | Veterans Interland Championships | 24 Jun 06 |
| 3000 | 9:05.9 | | | | 3 | | | | Battersea Park | Rosenheim League | 10 May 06 |
| 3000 | 9:22.6 | | | | 1 | | | | Battersea Park | SCVAC League Finals | 3 Sep 06 |
| 5000 | 15:25.10 | | | | 6 | | | | Battersea Park | Adidas Belgrave SPEED Grand Prix & Open Meeting | 19 Jul 06 |
| 5000 | 15:27.8 | | | | 5 | | | | Brighton | Brighton & Hove City AC Open Meeting | 16 Aug 06 |
| 5000 | 15:35.80 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 5000 | 15:39.8 | | | | 3 | | | | Catford | Kent AC Club 5000m Championship | 14 Sep 06 |
| 5000 | 16:00.6 | | | | 1 | | | | Tooting Bec | Southern Men's League Division 4S | 3 Jun 06 |
| 5000 | 16:14.0 | | | | 1 | B | | | Kingston | Southern Men's League Division 4S | 29 Apr 06 |
| 3000SC | 9:40.6 | | | | 2 | B | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 3000SC | 9:47.7 | | | | 1 | B | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 5K | 16:02 | | | | 15 | 2 | | | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 2005 V40 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.2 | | | | 2 | | | | Tooting Bec | ROSENHEIM LEAGUE EAST DIVISION | 21 Jun 05 |
| 1500 | 4:14.6 | | | | 7 | | | | Tooting Bec | HERNE HILL OPEN | 2 Jul 05 |
| 1500 | 4:16.7 | | | | 2 | | | | Tooting Bec | HERNE HILL HARRIERS OPEN | 18 Jun 05 |
| 1500 | 4:18.1 | | | | 1 | | | | Battersea Park | Southern Counties Veteran's League Final | 11 Sep 05 |
| 3000 | 8:53.9 | | | | 4 | | | | London (Cat) | BMC | 10 Aug 05 |
| 3000 | 9:06.3 | | | | 3 | | | | Catford | Open Meeting | 20 Jul 05 |
| 3000 | 9:08.8 | | | | 3 | | | | Wimbledon | Rosenheim League Eastern Division | 8 Jun 05 |
| 3000 | 9:11.6 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 27 Jul 05 |
| 3000 | 9:19.5 | | | | 1 | | | | Battersea Park | Southern Counties Veteran's League Final | 11 Sep 05 |
| 5000 | 15:19.2 | | | | 7 | | | | Brighton | BMC | 17 Aug 05 |
| 5000 | 15:46.96 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 10000 | 31:57.1 | | | | 1 | | | | Tooting Bec | HERNE HILL OPEN | 27 Aug 05 |
| 3000SC | 10:05 | | ? | | 3 | B | | | Edinburgh | - | 25 Jun 05 |
| 3000SC | 10:17.27 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 10M | 54:59 | | | | 1 | | | | Sidcup | Sidcup 10 | 13 Feb 05 |
| Mar | 2:37:49 | | | | 151 | | 137 | | London | London Marathon | 17 Apr 05 |
| 2004 V40 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.3 | | | | 3 | | | | London (Cat) | SML | 1 May 04 |
| 1500 | 4:18.76 | | | | 4 | | | | Battersea Park | ROSENHEIM LEAGUE Eastern Division | 26 May 04 |
| 3000 | 8:55.8 | | | | 2 | | | | Tooting Bec | ROSENHEIM LEAGUE Eastern Division Tooting Bec | 14 Jul 04 |
| 5000 | 15:10.91 | | | | 9 | | | | Battersea Park | ADIDAS BELGRAVE SPEED GRAND PRIX Battersea | 21 Jul 04 |
| 5000 | 15:19.71 | | | | 2 | | | | Crawley | Sussex Championships | 15 May 04 |
| 5000 | 15:27.24 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 04 |
| 3000SC | 9:42.9 | | | | 1 | B | | | Abingdon | - | 31 Jul 04 |
| 3000SC | 9:48.9 | | | | 8 | | | | Derby | BAL Division 4 | 5 Jun 04 |
| 3000SC | 9:53.7 | | | | 3 | | | | Norwich | British Athletics League Division 4 | 8 May 04 |
| 3000SC | 9:55.6 | | | | 1 | B | | | Kingston | - | 3 Jul 04 |
| 5K | 15:42 | | | | 3 | | | | London Hyde Park | RUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km | 26 Mar 04 |
| 10K | 33:07 | | | | 5 | | | | Portsmouth | British Masters 10K Championships | 12 Sep 04 |
| 10K | 34:04 | | | | 1 | | | | Arundel | ARUNDEL CASTLE 10km West Sussex | 29 Aug 04 |
| 2003 V35 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.37 | | | | 5 | | | | Battersea Park | HERNE HILL H OM BATTERSEA PARK | 23 Aug 03 |
| 1500 | 4:11.0 | | | | 5 | | | | Battersea Park | HERNE HILL H OM BATTERSEA PARK | 23 Aug 03 |
| 1500 | 4:13.81 | | | | 3 | | | | Battersea Park | ROSENHEIM LEAGUE Eastern Division Battersea Park | 28 May 03 |
| 1500 | 4:13.87 | | | | 8 | B | | | Watford | Watford Open | 3 Sep 03 |
| 3000 | 8:56.1 | | | | 8 | | | | Battersea Park | ADIDAS BELGRAVE SPEED GP Battersea Park | 25 Jun 03 |
| 5000 | 16:15.2 | | | | 1 | B | | | Tooting Bec | Tooting Bec | 2 Aug 03 |
| 3000SC | 9:35.98 | | | | 3 | | | | Le Touquet, FRA | Masters International | 21 Jun 03 |
| 3000SC | 9:39.9 | | | | 1 | | | | Tooting Bec | Tooting Bec | 31 May 03 |
| 3000SC | 9:43.3 | | | | 5 | | | | Abingdon | British Athletics League & UK Women's League Qualifying Match | 13 Sep 03 |
| 3000SC | 9:44.4 | | | | 2 | | | | Eton | Gold Cup & Jubilee Cup | 19 Jul 03 |
| 3000SC | 9:46.78 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 8 Jun 03 |
| 3000SC | 9:48.5 | | | | 1 | | | | Harrow | Southern Men's League | 28 Jun 03 |
| 3000SC | 9:59.4 | | | | 1 | | | | Basildon | Basildon | 17 May 03 |
| 2002 V35 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.9 | | | | 4 | | | | Tooting Bec | HERNE HILL H OM Tooting Bec, London | 1 Jun 02 |
| 10000 | 33:40.8 | | | | 13 | | | | Brighton | Brighton & Hove Open inc. South of England 10000m Championships | 14 Aug 02 |
| 3000SC | 9:46.3 | | | | 1 | B | | | Watford | British Athletics League Qualifying Match | 14 Sep 02 |
| 3000SC | 9:49.0 | | | | 1 | | | | Welwyn | Southern Men's League | 3 Aug 02 |
| 3000SC | 10:00.3 | | | | 1 | B | | | Tooting Bec | Tooting Bec | 22 Jun 02 |
| 2001 V35 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.6 | | | | 6 | | | | Watford | Watford Open Graded | 15 Aug 01 |
| 5000 | 15:26.7 | | | | 1 | | | | Watford | Watford Open | 4 Aug 01 |
| 5000 | 15:51.5 | | | | 1 | | | | Brighton | Division 3 | 23 Jun 01 |
| 5000 | 15:55.2 | | | | 1 | | | | Barking | Barking | 21 Jul 01 |
| 10000 | 31:55.0 | | | | 7 | | | | Brighton | Brighton & Hove Evening Open inc BMC 800 & South of England 10000m Championships | 22 Aug 01 |
| 1996 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 39:11 | | | | 12 | | | | Brockwell Park | South Of Thames Championships (7.5m) | 10 Feb 96 |