| 2025 V40 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.5 | | | | 2 | 2 | | | Birmingham (U) | Birmingham Running Athletics and Triathlon club (BRAT) Internal Warm-Up meeting | 27 Apr 25 |
| 1500 | 4:29.47 | | | | 4 | | | | Nuneaton | Warwickshire County Championships | 11 May 25 |
| 1500 | 4:38.28 | i | | | 6 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 3000 | 9:40.03 | | | | 13 | 2 | | | Birmingham (U) | Birmingham University Track and Field Series Meeting 1 | 7 May 25 |
| 3000 | 10:04.01 | i | | | 6 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 5000 | 16:53.81 | | | | 7 | 1 | | | Birmingham (U) | Birmingham University Winter Throws & Distance Meeting | 8 Mar 25 |
| 2024 V40 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.91 | | | | 3 | 4 | | | Birmingham (U) | University of Birmingham Track & Field Series 1 | 27 Apr 24 |
| 800 | 2:12.63 | | | | 6 | 11 | | | Nuneaton | Night of 800m PB's | 3 Jul 24 |
| 1500 | 4:23.14 | | | | 6 | D | | | Loughborough | BMC Regional Races | 17 Jul 24 |
| 1500 | 4:24.10 | | | | 6 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 1500 | 4:24.76 | | | | 7 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 15 May 24 |
| 1500 | 4:26.90 | | | | 8 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 5 Jun 24 |
| 1500 | 4:31.47 | + | | | 131 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| Mile | 4:51.19 | | | | 9 | I | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 3000 | 9:54.80 | | | | 11 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series 1 | 27 Apr 24 |
| 5000 | 16:34.2 | | | | 1 | 1 | | | Nottingham | Notts AC Mile & 5000m races | 28 Jun 24 |
| 5000 | 16:50.50 | | | | 6 | 2 | | | Birmingham (U) | Birmingham University Winter Throws & Distance | 9 Mar 24 |
| 3ML | 16:37 | | | | 9 | L3 | | 1 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 3.16ML | 17:29 | | | | 30 | L12 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 3.16ML | 18:05 | | | | 18 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 9.5KXC | 32:33 | | | | 104 | | | 23 | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
| 12KXC | 47:07 | | | | 86 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| ZXC | 34:20 | | | | 72 | | | 12 | Abingdon Park | Birmingham League Division 1 | 10 Feb 24 |
| 2023 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.27 | | | | 7 | 4 | | | Rugby | Rugby Summer Open | 22 Aug 23 |
| 1500 | 4:28.49 | | | | 3 | 3 | | | Stourport | Kidderminster & Stourport Mike Lambert Open | 28 Aug 23 |
| 1500 | 4:30.34 | | | | 7 | 6 | | | Nuneaton | Nuneaton Night of Endurance | 9 Aug 23 |
| 1500 | 4:36.94 | | | | 9 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series 3 | 12 Jul 23 |
| 1500 | 4:39.09 | | | | 2 | | | | Redditch | Edgar Nicholls Open, inc Midland & Worcestershire 10000m Championships | 25 Aug 23 |
| Mile | 4:50.3 | | | | 4 | 1 | | | Brierley Hill | Dudley & Stourbridge Harriers Middle Distance Fest | 13 Sep 23 |
| 3000 | 9:25.9 | | | | 4 | | | | Gloucester | Gloucester AC Graded Open | 5 Sep 23 |
| 3000 | 10:13.49 | | | | 8 | 2 | | | Nuneaton | Nuneaton Night of Endurance | 9 Aug 23 |
| 5000 | 17:09.20 | | | | 5 | 1 | | | Birmingham (U) | University of Birmingham Winter Throws & Distance Meet | 18 Mar 23 |
| 3.16ML | 18:11 | | | | 16 | L09 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.848KL | 20:39 | | | | 65 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 20:34 | | | | 37 | L05 | | 2 | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 9.5KXC | 36:28 | | | | 140 | | | 25 | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 9.5KXC | 37:27 | | | | 107 | | | 25 | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 6MXC | 37:32 | | | | 128 | | | 27 | Aldersley Stadium | Birmingham League Division 1 | 2 Dec 23 |
| 10KXC | 35:20 | | | | 56 | | | 9 | Warley Woods | Warwickshire / Worcestershire County Championships | 16 Dec 23 |
| 11KXC | 41:01 | | | | 144 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 46:11 | | | | 567 | | | 66 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 79:51 | | | 79:53 | 84 | | | | Peterborough | Great Eastern Run Half Marathon | 15 Oct 23 |
| 2022 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:26.39 | | | | 14 | 2 | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 3.165ML | 17:55 | | | | 16 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 6KXCL | 22:55 | | | | 29 | L3 | | 7 | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 9.5KXC | 34:46 | | | | 140 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 6MXC | 38:48 | | | | 143 | | | 39 | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 10KXC | 38:35 | | | | 64 | | | | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| 2021 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.55 | | | | 4 | 21 | | | Nuneaton | Nuneaton Open Events - Night of 800m PB's | 16 Jun 21 |
| 800 | 2:10.78 | | | | 1 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 1500 | 4:24.0 | | | | 2 | ns | | | Birmingham (U) | Midland League - West Mids (Central/East) | 20 Jun 21 |
| 1500 | 4:25.00 | | | | 12 | | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 13 Jun 21 |
| 1500 | 4:25.11 | | | | 3 | 3 | | | Leamington | Warwickshire Open Graded Competition | 26 Aug 21 |
| 1500 | 4:27.09 | | | | 4 | 13 | | | Nuneaton | Night of 1500m PB's | 11 Aug 21 |
| 1500 | 4:27.74 | | | | 9 | | | | Nuneaton | Nuneaton Summer Special Open Event | 4 Jul 21 |
| 1500 | 4:32.00 | | | | 6 | M35 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 1500 | 4:32.5 | | | | 3 | 5 | | | Stourport | Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open | 8 Aug 21 |
| 1500 | 4:33.34 | | | | 6 | 8 | | | Nuneaton | Nuneaton Open Events - Season Opener | 11 Apr 21 |
| 3000 | 9:35.27 | | | | 1 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 9 Jun 21 |
| 3000 | 9:45.86 | | | | 7 | | | | Birmingham (U) | Oregano Project Distance Classic | 31 Jul 21 |
| 3000 | 9:47.2 | | | | 2 | B | | | Nuneaton | Midland League - West Mids (Central/East) | 15 Aug 21 |
| 3000 | 9:57.04 | | | | 3 | 2 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 3000 | 9:59.62 | | | | 2 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 5000 | 16:30.43 | | | | 2 | 4 | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5000 | 16:58.45 | | | | 10 | I | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 17:04.87 | | | | 13 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
| 5000 | 17:12.1 | | | | 1 | B | | | Solihull | Midland League - West Mids (Central/East) | 11 Jul 21 |
| 5.848KL | 20:36 | | | | 70 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 20:23 | | | | 39 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 9.5KXC | 36:31 | | | | 213 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 38:08 | | | | 131 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 2020 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.77 | | | | 1 | 4 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 800 | 2:12.61 | | | | 6 | 11 | | | Nuneaton | Night of 800m PB's | 28 Aug 20 |
| 800 | 2:20.37 | | | | 3 | 7 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| 1500 | 4:28.28 | | | | 5 | 2 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 1500 | 4:29.95 | | | | 10 | 11 | | | Nuneaton | Night of 1500m PB's | 18 Sep 20 |
| 1500 | 4:30.76 | | | | 1 | 7 | | | Nuneaton | Nuneaton Harriers End of Season Open Competition | 4 Oct 20 |
| 1500 | 4:40.4 | | | | 7 | 6 | | | Leamington | Leamington C&AC Open Competition | 12 Sep 20 |
| 3000 | 9:35.89 | | | | 7 | 3 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 3000 | 9:43.23 | | | | 7 | 2 | | | Nuneaton | Midland Open Competition | 20 Sep 20 |
| 2019 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.5 | | | | 1 | ns | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| 1500 | 4:27.23 | | | | 1 | ns | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| 1500 | 4:28.38 | | | | 10 | C | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 1500 | 4:37.9 | | | | 3 | B | | | Rugby | Midland League Division 2 | 6 Jul 19 |
| 3000 | 9:44.59 | | | | 5 | B | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 3000 | 9:56.45 | + | | | 17m | 5 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:26.63 | | | | 7 | 5 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5.08KL | 17:29 | | | | 9 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5.5MXC | 35:51 | | | | 160 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 6MXC | 42:14 | | | | 43 | | | | Burton Dassett Hills Country Park | Birmingham League Division 2 | 9 Nov 19 |
| 10.11KXC | 39:50 | | | | 33 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 7 Dec 19 |
| 2018 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.43 | | | | 2 | E | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 1500 | 4:27.16 | | | | 13 | B | | | Tipton | BMC Regional Races | 22 May 18 |
| 1500 | 4:28.5 | | | | 5 | A | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| 1500 | 4:28.8 | | | | 4 | B | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| 1500 | 4:29.1 | | | | 4 | A | | | Abingdon | Midland League Division 2 | 7 Jul 18 |
| 1500 | 4:29.6 | | | | 3 | B | | | Rugby | Midland League Division 2 | 6 May 18 |
| 1500 | 4:34.43 | | | | 14 | B | | | Tipton | BMC Regional Races | 14 Aug 18 |
| Mile | 4:58.85 | | | | 7 | 3 | | | Oxford | Neptune Iffley Festival of Miles | 28 Jul 18 |
| 3000 | 9:47.34 | | | | 9 | 2 | | | Loughborough | Charnwood AC Open Series | 25 Aug 18 |
| 3000 | 9:53.98 | | | | 17 | B | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 3000 | 10:05.08 | + | | | 14m | F | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 3000 | 10:11.58 | | | | 5 | | | | Oxford | Neptune Iffley Festival of Miles | 28 Jul 18 |
| 5000 | 16:40.5 | | | | 12 | 2 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 5000 | 17:04.58 | | | | 13 | F | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 17:35.6 | | | | 2 | ns | | | Rugby | Midland League Division 2 | 6 May 18 |
| 10000 | 35:36.72 | | | | 9 | 5 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 3.165ML | 18:05 | | | | 8 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.38ML | 31:03 | | | | 45 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6MXC | 37:23 | | | | 170 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 37:23 | | | | 190 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 6.2MXC | 34:38 | | | | 145 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 2017 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.1 | | | | 2 | 5 | | | Banbury | Banbury Harriers AC Club Championships | 3 Sep 17 |
| 1500 | 4:30.5 | | | | 9 | B | | | Tipton | BMC Regional Races | 26 Aug 17 |
| 3000 | 9:50.19 | | | | 9 | | | | Leamington Spa | Warwickshire County Open Graded Series | 6 Sep 17 |
| 5000 | 16:50.9 | | | | 10 | B | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 5.08KL | 17:52 | | | | 39 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.08KL | 18:09 | | | | 22 | L5 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 20:20 | | | | 62 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 20:32 | | | | 22 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5.5MXC | 31:21 | | | | 132 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 6MXC | 38:23 | | | | 147 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10KXC | 42:17 | | | | 85 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 2016 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.6 | | | | 6 | C | | | Tipton | BMC Regional Races | 19 Jul 16 |
| 800 | 2:18.6 | | | | 6 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 1500 | 4:50.7 | | | | 2 | ns | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| Mile | 5:15.3 | | | | 3 | B | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 5000 | 18:10.9 | | | | 6 | B | | | Tipton | BMC Regional Races | 19 Jul 16 |
| 5000 | 18:44.5 | | | | 3 | ns | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 5.88KL | 22:07 | | | | 46 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6MXC | 36:45 | | | | 161 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10KXC | 38:39 | | | | 187 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 2015 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 38:45.4 | | | | 6 | | | | Tipton | Tipton Harriers Middle & Long Distance Open Meeting | 29 Aug 15 |
| 5.848KL | 21:33 | | | | 32 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 6MXC | 39:26 | | | | 191 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| ZXC | 34:27 | | | | 193 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 37:31 | | | | 138 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 46:43 | | | | 162 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| 2014 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 43:33 | | | | 214 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| 2013 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.42 | | | | 6 | 1 | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| 1500 | 4:42.4 | | | | 1 | ns | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 1500 | 4:59.7 | | | | 1 | ns | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 3000 | 10:22.48 | | | | 12 | 2 | | | Birmingham (Un) | BRAT Club Open | 29 May 13 |
| 3000 | 10:50.70 | | | | 9 | 2 | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| 5000 | 18:46.1 | | | | 4 | ns | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 2000SC | 7:59.5 | | | | 6 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| LJ | 4.11 | | | | 6 | | | | Birmingham (Un) | BRAT Club Open | 17 Apr 13 |
| ZXC | 39:54 | | | | 176 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 41:28 | | | | 165 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 46:19 | | | | 211 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXCL | 24:08 | | | | 17 | L4 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.91 | | 0.5 | | 7 | B3 | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 100 | 14.05 | | | | 5 | 8 | | | Birmingham (Un) | BRAT Club Open | 11 Jul 12 |
| 200 | 29.66 | | -0.2 | | 8 | 2 | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 800 | 2:21.69 | | | | 4 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 800 | 2:25.0 | | | | 10 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 1500 | 4:48.4 | | | | 12 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 12 May 12 |
| 1500 | 4:49.70 | | | | 3 | E | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 1500 | 4:53.24 | | | | 9 | | | | Birmingham (Un) | BRAT Club Open | 11 Jul 12 |
| Mile | 5:06.18 | | | | 4 | K | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 10:26.72 | | | | 8 | A | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 3000 | 10:48.78 | | | | 22 | | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| 4.819KL | 17:34 | | | | 23 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 17:49 | | | | 47 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| ZXC | 32:34 | | | | 168 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 38:12 | | | | 152 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 38:40 | | | | 83 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 41:18 | | | | 188 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 46:17 | | | | 241 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| 2011 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.6 | | | | 5 | C | | | Birmingham (Un) | BMC Regional Races | 2 May 11 |
| 3000 | 11:17.24 | | | | 21 | | | | Birmingham (Un) | BMC Regional Races | 2 May 11 |
| 4.819KL | 19:05 | | | | 36 | L2 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5.847KL | 23:31 | | | | 72 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| ZXC | 42:48 | | | | 108 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 46:52 | | | | 198 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 46:59 | | | | 246 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| 2010 SEN Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.67 | | | | 2 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 3 May 10 |
| 800 | 2:31.48 | | | | 3 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 23 Jun 10 |
| 1500 | 5:03.23 | | | | 7 | C | | | Birmingham (Un) | BMC Regional Races | 3 May 10 |
| Mile | 5:20.38 | | | | 11 | A | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 4.819KL | 18:51 | | | | 29 | L3 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| ZXC | 48:14 | | | | 184 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |