| 2022 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.22 | | | | 1 | 2 | | | Aldershot | Southern Counties Veterans League - Hampshire | 11 Jul 22 |
| 1500 | 4:50.6 | | | | 10 | | | | Southampton | Southern Counties Veterans League - Hampshire | 20 Jun 22 |
| parkrun | 18:52 | | | | 14 | | | | Southampton | Southampton parkrun # 422 | 1 Jan 22 |
| parkrun | 19:17 | | | | 3 | | | 1 | St Mary’s | St Mary's parkrun # 77 | 23 Apr 22 |
| 2021 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.32 | | | | 2 | ns | | | Portsmouth | Southern Athletics League - Hampshire | 11 Jul 21 |
| 800 | 2:20.2 | | | | 2 | B | | | Winchester | Southern Athletics League - Hampshire | 14 Aug 21 |
| 1500 | 4:47.34 | | | | 2 | 4 | | | Southampton | Southampton AC May Open | 16 May 21 |
| 3000 | 10:17.63 | | | | 3 | A | | | Southampton | Southern Athletics League - Hampshire | 11 Sep 21 |
| 3000 | 10:28.58 | | | | 4 | 3 | | | Southampton | Southampton AC Summer Endurance Track Open | 28 Jul 21 |
| parkrun | 18:18 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 413 | 30 Oct 21 |
| 10M | 60:47 | c | | | 114 | | | 19 | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 2020 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.59 | | | | 3 | 3 | | | Southampton | Southampton Track & PV Open | 5 Sep 20 |
| 2019 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | DQ | | | | - | 1 | | | Southampton | Southampton Graded Open | 24 Jul 19 |
| 1500 | 4:34.8 | | | | 2 | 4 | | | Southampton | Southampton Graded Open | 20 Apr 19 |
| 3000 | 9:26.90 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 3000 | 9:44.01 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 5000 | 16:49.85 | | | | 4 | 4 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 5000 | 16:53.38 | | | | 3 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 5000 | 16:58.50 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| 5K | 16:32 | | | 16:36 | 92 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 16:41 | | | | 12 | | | | Portsmouth | Lakeside 5K Series | 28 Aug 19 |
| 5K | 17:02 | | | 17:02 | 5 | | | | Gosport | Gosport 5K Summer Series | 13 Aug 19 |
| 5K | 17:09 | | | | 14 | | | | Portsmouth | Lakeside 5K Series | 24 Apr 19 |
| 5K | 17:27 | | | | 5 | | | | Calne | Clock Change Challenge 5K | 31 Mar 19 |
| 5K | 17:24 | | | 17:28 | 48 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| parkrun | 16:54 | | | | 3 | | | 1 | Poole | Poole parkrun # 428 | 6 Jul 19 |
| parkrun | 17:34 | | | | 7 | | | | Southampton | Southampton parkrun # 341 | 1 Jan 19 |
| parkrun | 17:45 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 780 | 16 Mar 19 |
| parkrun | 17:53 | | | | 6 | | | | Oxford | Oxford parkrun # 370 | 19 Jan 19 |
| parkrun | 18:04 | | | | 2 | | | 1 | Mallards Pike | Mallards Pike parkrun # 10 | 23 Nov 19 |
| parkrun | 18:17 | | | | 6 | | | | Brockenhurst | Brockenhurst parkrun # 305 | 25 May 19 |
| 5.053KL | 17:25 | | | | 22 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 10K | 35:53 | | | 35:56 | 45 | | | | Stubbington Green | Stubbington Green 10K | 13 Jan 19 |
| 10K | 37:06 | | | 37:06 | 3 | | | | Devizes | Devizes 10K | 29 Sep 19 |
| 10K | 36:56 | | | 37:06 | 305 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 52:56 | | | 53:04 | 186 | | | | Bromham | Bromham Pudding Run 10K | 1 Dec 19 |
| ZXC | NT | | | | 12 | | | | Hursley Park | RR10 League | 14 Aug 19 |
| 2018 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.64 | | | | 4 | 1 | | | Southampton | Southampton Graded Open | 2 May 18 |
| 800 | 2:14.86 | | | | 3 | A | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 1500 | 4:37.4 | | | | 5 | 3 | | | Southampton | Southampton Graded Open | 11 Apr 18 |
| 1500 | 4:39.4 | | | | 6 | ns | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 1500 | 4:44.27 | | | | 2 | ns | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 3000 | 9:50.52 | | | | 2 | | | | Tidworth | Wiltshire County Championships | 13 May 18 |
| 3000 | 9:59.65 | | | | 8 | | | | Southampton | Southampton Graded Open | 2 May 18 |
| 5000 | 17:39.0 | | | | 6 | | | | Southampton | Southampton Graded Open | 1 Sep 18 |
| SP7.26K | 6.26 | | | | 4 | B | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 5K | 17:13 | | | | 22 | | | | Portsmouth | Lakeside 5K Series | 29 Aug 18 |
| 5K | 17:21 | | | | 12 | | | | Portsmouth | Lakeside 5K Series | 23 May 18 |
| 5K | 17:33 | | | | 16 | | | | Portsmouth | Lakeside 5K Series | 25 Apr 18 |
| 5K | 17:54 | | | 17:58 | 2 | | | | Calne | Clock Change Challenge 5K | 25 Mar 18 |
| 5KXCL | 18:16 | | | | 96 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 17:09 | | | | 12 | | | | Poole | Poole parkrun # 401 | 22 Dec 18 |
| parkrun | 17:36 | | | | 7 | | | | Exmouth | Exmouth parkrun # 37 | 8 Sep 18 |
| parkrun | 17:36 | | | | 2 | | | | Beckenham Place | Beckenham Place parkrun # 96 | 22 Sep 18 |
| parkrun | 17:46 | | | | 7 | | | | Southampton | Southampton parkrun # 290 | 1 Jan 18 |
| parkrun | 17:56 | | | | 3 | | | | Kingsbury Water | Kingsbury Water parkrun # 267 | 6 Oct 18 |
| parkrun | 18:00 | | | | 7 | | | | Southampton | Southampton parkrun # 300 | 17 Mar 18 |
| parkrun | 18:06 | | | | 2 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 242 | 14 Apr 18 |
| 9.62KXC | 35:43 | | | | 80 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 36:18 | | | 36:20 | 8 | | | | Bromham | Bromham Pudding Run 10K | 2 Dec 18 |
| 11.75KXC | 48:45 | | | | 68 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 12KXC | 54:31 | | | | 1060 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 67:05 | | | | 362 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 59:19 | | | 59:22 | 74 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 10M | 62:20 | | | 62:23 | 28 | | | | Bramley | Bramley 10 | 11 Feb 18 |
| 10M | 63:03 | | | 63:05 | 26 | | | | Ryde | Ryde 10 | 4 Feb 18 |
| ZXC | NT | | | | 28 | | | | Eastleigh | RR10 League | 4 Jul 18 |
| 2017 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.0 | | | | 11 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 800 | 2:22.6 | | | | 6 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 2:24.1 | | | | 11 | ns | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3000 | 10:18.0 | | | | 5 | | | | Tidworth | Wiltshire County Championships | 14 May 17 |
| 3000 | 10:22.31 | | | | 2 | ns | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 5000 | 18:06.5 | | | | 3 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| SP7.26K | 5.70 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 5K | 18:05 | | | | 19 | | | | Portsmouth | Lakeside 5K Series | 28 Jun 17 |
| 5K | 18:13 | | | | 21 | | | | Portsmouth | Lakeside 5K Series | 24 May 17 |
| parkrun | 17:40 | | | | 21 | | | | Poole | Poole parkrun # 351 | 23 Dec 17 |
| parkrun | 17:55 | | | | 12 | | | 1 | Southampton | Southampton parkrun # 283 | 25 Nov 17 |
| parkrun | 18:15 | | | | 4 | | | | Southwick Country Park | Southwick Country Park parkrun # 320 | 30 Sep 17 |
| parkrun | 18:16 | | | | 21 | | | | Bushy Park | Bushy Park parkrun # 671 | 11 Mar 17 |
| parkrun | 18:17 | | | | 4 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 325 | 4 Nov 17 |
| parkrun | 18:25 | | | | 5 | | | | Southwick Country Park | Southwick Country Park parkrun # 309 | 15 Jul 17 |
| parkrun | 18:38 | | | | 15 | | | 1 | Southampton | Southampton parkrun # 246 | 25 Feb 17 |
| parkrun | 18:43 | | | | 2 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 317 | 9 Sep 17 |
| parkrun | 19:16 | | | | 30 | | | | Southampton | Southampton parkrun # 241 | 21 Jan 17 |
| parkrun | 19:56 | | | | 49 | | | | Southampton | Southampton parkrun # 238 | 1 Jan 17 |
| 5.25KL | 18:01 | | | | 45 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 10K | 37:46 | | | 37:47 | 17 | | | | Bromham | Bromham Pudding Run 10K | 3 Dec 17 |
| 10K | 37:58 | | | 38:00 | 161 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| ZXC | 42:26 | | | | 103 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:00 | | | | 3 | | | | Poole | Poole parkrun # 258 | 27 Feb 16 |
| parkrun | 17:26 | | | | 7 | | | 1 | Southampton | Southampton parkrun # 193 | 20 Feb 16 |
| parkrun | 19:30 | | | | 60 | | | | Poole | Poole parkrun # 299 | 24 Dec 16 |
| 9.86KXC | 35:49 | | | | 14 | | | | Herouville Saint Clair, FRA | Cross D'Herouville Saint Clair | 17 Jan 16 |
| 10KXC | 38:28 | | | | 48 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 11.8KXC | 48:03 | | | | 35 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 2015 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:04 | | | | 14 | | | | Portsmouth | Lakeside 5K Series | 27 May 15 |
| 5K | 17:17 | | | 17:18 | 11 | | | | Portsmouth | Morrisons Great South Run 5K | 24 Oct 15 |
| 5K | 17:28 | | | | 12 | | | | Portsmouth | Lakeside 5K Series | 29 Apr 15 |
| parkrun | 17:16 | | | | 5 | | | | Poole | Poole parkrun # 249 | 19 Dec 15 |
| parkrun | 17:19 | | | | 6 | | | | Southampton | Southampton parkrun # 178 | 21 Nov 15 |
| parkrun | 17:33 | | | | 6 | | | 1 | Poole | Poole parkrun # 229 | 1 Aug 15 |
| parkrun | 17:35 | | | | 3 | | | | Southampton | Southampton parkrun # 141 | 21 Feb 15 |
| parkrun | 17:37 | | | | 8 | | | | Southampton | Southampton parkrun # 165 | 15 Aug 15 |
| parkrun | 17:37 | | | | 3 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 18 | 31 Oct 15 |
| parkrun | 17:43 | | | | 6 | | | | Southampton | Southampton parkrun # 167 | 29 Aug 15 |
| parkrun | 18:05 | | | | 3 | | | 1 | Brockenhurst | Brockenhurst parkrun # 112 | 5 Sep 15 |
| 5.994KL | 21:19 | | | | 41 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 4ML | 23:03 | | | | 6 | L2 | | | Cosham | Lakeside Relays (Inc Hampshire Champs) | 12 Apr 15 |
| 5M | 28:39 | | | 28:45 | 46 | | | | Portsmouth | Victory 5 | 6 Dec 15 |
| 10K | 35:08 | | | 35:14 | 61 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 36:13 | | | 36:19 | 49 | | | | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 10K | 36:14 | | | 36:19 | 11 | | | | Reykjavík, ISL | Reykjavík 10K | 22 Aug 15 |
| 10KXC | 39:10 | | | | 51 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 2014 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:34.6 | | | | 3 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 5K | 17:37 | | | | 85 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| 5K | 18:07 | | | | 15 | | | | Poole | Poole Runners Winter 5K Series | 21 Nov 14 |
| parkrun | 17:52 | | | | 2 | | | 1 | Netley Abbey | Netley Abbey parkrun # 112 | 12 Apr 14 |
| 7.664KL | 27:37 | | | | 21 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 11KXC | 42:45 | | | | 256 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.6 | | | | 1 | ns | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 5000 | 16:30.43 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 5000 | 16:48.91 | | | | 4 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 5000 | 16:51.56 | | | | 2 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 10000 | 36:50.16 | | | | 18 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 4.819KL | 16:18 | | | | 50 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 16:28 | | | | 34 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 5K | 17:12 | | | | 25 | | | | Portsmouth | Lakeside 5K Series | 28 Aug 13 |
| parkrun | 17:02 | | | | 4 | | | | Southampton | Southampton parkrun # 53 | 6 Jul 13 |
| parkrun | 17:25 | | | | 2 | | | | Southampton | Southampton parkrun # 29 | 12 Jan 13 |
| parkrun | 17:45 | | | | 2 | | | | Ashton Court | Ashton Court parkrun # 97 | 30 Mar 13 |
| parkrun | 17:53 | | | | 3 | | | | Southampton | Southampton parkrun # 77 | 21 Dec 13 |
| parkrun | 17:56 | | | | 1 | | | | Netley Abbey | Netley Abbey parkrun # 73 | 27 Jul 13 |
| parkrun | 18:56 | | | | 3 | | | 1 | Netley Abbey | Netley Abbey parkrun # 95 | 25 Dec 13 |
| 10K | 34:42 | | | 34:45 | 70 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 36:28 | | | | 9 | | | | Lordshill | Lordshill 10K | 30 Jun 13 |
| 10M | 60:19 | c | | | 57 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| ZRD | NT | | | | 6 | | | | Wilverley | RR10 League | 22 May 13 |
| ZRD | NT | | | | 4 | | | | Alver Valley Country Park | RR10 League | 12 Jun 13 |
| ZRD | NT | | | | 6 | | | | Manor Farm Country Park | RR10 League | 26 Jun 13 |
| ZRD | NT | | | | 5 | | | | Marwell Zoo | RR10 League | 10 Jul 13 |
| ZRD | NT | | | | 9 | | | | Stoney Cross | RR10 League | 24 Jul 13 |
| ZRD | NT | | | | 8 | | | | Itchen Valley Country Park | RR10 League | 7 Aug 13 |
| ZRD | NT | | | | 16 | | | | Winchester | RR10 League | 21 Aug 13 |
| ZXC | 33:49 | | | | 46 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 37:39 | | | | 13 | | | | Herouville St Clair, FRA | Cross D'Herouville St Clair | 20 Jan 13 |
| ZXC | 39:54 | | | | 209 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 44:15 | | | | 28 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.53 | | -0.8 | | 4 | 2 | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| 800 | 2:08.17 | | | | 5 | 1 | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| 800 | 2:14.6 | | | | 3 | 6 | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 1500 | 4:28.62 | | | | 2 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500 | 4:36.4 | | | | 3 | ns | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 3000 | 9:36.10 | | | | 9 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 3000 | 9:44.3 | | | | 2 | ns | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 9:46.5 | | | | 2 | | | | Tidworth | Wiltshire County Championships | 13 May 12 |
| 5000 | 17:00.62 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 5000 | 17:36.7 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 4.819KL | 16:43 | | | | 26 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 16:27 | | | | 9 | | | | Portsmouth | Portsmouth Promenade 5K Series | 29 Aug 12 |
| 5K | 16:55 | | | | 9 | | | | Portsmouth | Portsmouth Promenade 5K Series | 23 May 12 |
| 5K | 16:56 | | | | 11 | | | | Portsmouth | Portsmouth Promenade 5K Series | 25 Jul 12 |
| 5K | 17:16 | | | | 2 | | | | Southbourne | Southbourne 5K | 11 Mar 12 |
| parkrun | 16:48 | | | | 1 | | | | Southampton | Southampton parkrun # 16 | 27 Oct 12 |
| parkrun | 16:59 | | | | 4 | | | | Southampton | Southampton parkrun # 4 | 28 Jul 12 |
| parkrun | 17:02 | | | | 13 | | | | Poole | Poole parkrun # 90 | 15 Dec 12 |
| parkrun | 17:08 | | | | 3 | | | | Poole | Poole parkrun # 66 | 30 Jun 12 |
| parkrun | 17:14 | | | | 4 | | | | Southampton | Southampton parkrun # 5 | 4 Aug 12 |
| parkrun | 17:21 | | | | 5 | | | | Southampton | Southampton parkrun # 1 | 7 Jul 12 |
| parkrun | 17:38 | | | | 29 | | | | Poole | Poole parkrun # 49 | 3 Mar 12 |
| parkrun | 17:47 | | | | 1 | | | | Netley Abbey | Netley Abbey parkrun # 23 | 18 Aug 12 |
| parkrun | 18:07 | | | | 5 | | | | Poole | Poole parkrun # 43 | 21 Jan 12 |
| 5.053KL | 17:33 | | | | 21 | L6 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5M | 28:39 | | | | 6 | | | | Highworth | Highworth 5 | 29 Apr 12 |
| 5MMT | 28:12 | | | 28:15 | 11 | | | | Romsey | Romsey 5 | 29 Jan 12 |
| 10K | 35:46 | | | | 6 | | | | Portsmouth | Hampshire 10K | 7 May 12 |
| 10KMT | 40:40 | | | 40:41 | 2 | | | | Anglesey | Anglesey Island 10K | 30 Sep 12 |
| HM | 76:34 | | | 76:36 | 35 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| ZRD | NT | | | | 9 | | | | Itchen Valley Country Park | RR10 League | 1 Aug 12 |
| ZRDL | 16:15 | | | | 24 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZMT | NT | | | | 5 | | | | Alver Valley Country Park | RR10 League | 20 Jun 12 |
| ZMT | NT | | | | 11 | | | | Eastleigh | RR10 League | 4 Jul 12 |
| ZMT | NT | | | | 9 | | | | IBM Hursley Park | RR10 League | 15 Aug 12 |
| ZXC | 31:40 | | | | 38 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 32:45 | | | | 36 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| 2011 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.0 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 3000 | 9:57.93 | | | | 11 | | | | Southampton | Southampton AC Open | 25 May 11 |
| 3000 | 10:28.0 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 5000 | 17:34.1 | | | | 8 | | | | Winchester | Winchester Open | 15 Jun 11 |
| 5K | 17:08 | c | | | 8 | | | | Portsmouth | Bupa Great South Run 5K | 29 Oct 11 |
| 5K | 17:34 | | | | 29 | | | | Portsmouth | Portsmouth Promenade 5K Series | 31 Aug 11 |
| 5K | 17:42 | | | | 17 | | | | Portsmouth | Portsmouth Promenade 5K Series | 1 Jun 11 |
| 5K | 17:45 | | | | 17 | | | | Portsmouth | Portsmouth Promenade 5K Series | 6 Jul 11 |
| 5K | 17:55 | | | | 12 | | | | Southampton | David Lloyd 5K | 6 Mar 11 |
| parkrun | 17:18 | | | | 4 | | | | Poole | Poole parkrun # 37 | 17 Dec 11 |
| parkrun | 17:40 | | | | 2 | | | | Southwick Country Park | Southwick Country parkrun # 10 | 5 Nov 11 |
| parkrun | 17:43 | | | | 5 | | | | Poole | Poole parkrun # 40 | 31 Dec 11 |
| parkrun | 17:53 | | | | 3 | | | | Eastleigh | Eastleigh parkrun # 47 | 2 Apr 11 |
| parkrun | 17:57 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 352 | 16 Apr 11 |
| parkrun | 18:01 | | | | 6 | | | | Poole | Poole parkrun # 33 | 19 Nov 11 |
| parkrun | 18:31 | | | | 1 | | | | Bedfont Lakes | Bedfont parkrun # 87 | 29 Jan 11 |
| parkrun | 18:46 | | | | 3 | | | | Eastleigh | Eastleigh parkrun # 41 | 19 Feb 11 |
| parkrun | 18:49 | | | | 4 | | | | Eastleigh | Eastleigh parkrun # 52 | 7 May 11 |
| parkrun | 18:59 | | | | 7 | | | | Eastleigh | Eastleigh parkrun # 44 | 12 Mar 11 |
| 5.994KL | 22:09 | | | | 68 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 29:22 | | | | 13 | | | | Braishfield | Braishfield 5 | 12 Jun 11 |
| 5M | 30:21 | | | | 10 | | | | Pewsey | Pewsey Midweek 5 | 3 Aug 11 |
| 10K | 37:01 | | | 37:07 | 115 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10MMT | 63:50 | | | | 8 | | | | Warminster | Kennet Kanter 10 | 5 Jun 11 |
| ZXC | 31:10 | | | | 59 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 32:29 | | | | 56 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 33:07 | | | | 47 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 36:27 | | | | 40 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 37:34 | | | | 22 | | | | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |
| ZXC | 38:02 | | | | 57 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 SEN Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:34.0 | | | | 3 | B | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| 5K | 17:53 | | | | 15 | | | | Boscombe | Poole Runners Winter 5K Series | 19 Feb 10 |
| 5K | 17:59 | | | | 19 | | | | Boscombe | Poole Runners Winter 5K Series | 5 Mar 10 |
| parkrun | 18:53 | | | | 2 | | | | Bedfont Lakes | Bedfont parkrun # 78 | 13 Nov 10 |
| parkrun | 19:20 | | | | 3 | | | | Bedfont Lakes | Bedfont parkrun # 66 | 21 Aug 10 |
| parkrun | 19:21 | | | | 3 | | | | Bedfont Lakes | Bedfont parkrun # 63 | 31 Jul 10 |
| 5MMT | 30:15 | | | | 10 | | | | Bracknell | Bracknell Forest 5 | 16 Jun 10 |
| ZXC | 35:00 | | | | 59 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 41:58 | | | | 104 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 SEN Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 30:32 | | | | 15 | | | | Bracknell | Bracknell Forest 5 | 10 Jun 09 |
| 10KMT | 40:36 | | | | 3 | | | | Calne | Calne Clock Change Challenge 10K | 25 Oct 09 |
| ZXC | 35:27 | | | | 105 | | | | Winchester | Hampshire League | 10 Oct 09 |
| 2008 SEN Devizes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 29:45 | | | | 6 | | | | Bracknell | Forest 5 | 18 Jun 08 |
| ZXC | 34:39 | | | | 7 | | | | Avon Heath Country Park | Wessex League | 2 Mar 08 |
| ZXC | 37:21 | | | | 4 | | | | Yeovil | Wessex League | 17 Feb 08 |
| 2007 U23 Devizes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:05 | c | | | 16 | | | | Woodley | Woodley 10K | 13 May 07 |
| 2006 U23 Devizes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 92:08 | | | | 210 | | | | Plymouth | Plymouth Half Marathon | 28 May 06 |