| 2025 V55 St. Albans Striders/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:07 | | | | 37 | | | | St Albans | St Albans parkrun # 626 | 12 Apr 25 |
| parkrun | 21:21 | | | | 16 | | | | Houghton Hall | Houghton Hall parkrun # 302 | 1 Mar 25 |
| parkrun | 21:46 | | | | 9 | | | 1 | Oaklands College | Oaklands College parkrun # 9 | 15 Mar 25 |
| parkrun | 21:59 | | | | 12 | | | | Beckenham Place | Beckenham Place parkrun # 362 | 25 Jan 25 |
| parkrun | 22:06 | | | | 42 | | | | Gadebridge | Gadebridge parkrun # 443 | 29 Mar 25 |
| parkrun | 22:31 | | | | 24 | | | 1 | St Albans | St Albans parkrun # 616 | 1 Feb 25 |
| parkrun | 24:18 | | | | 91 | | | | St Albans | St Albans parkrun # 613 | 11 Jan 25 |
| parkrun | 24:21 | | | | 44 | | | | Gadebridge | Gadebridge parkrun # 446 | 19 Apr 25 |
| parkrun | 25:01 | | | | 63 | | | | St Albans | St Albans parkrun # 611 | 1 Jan 25 |
| HM | 94:12 | | | 94:25 | 493 | | | 11 | Reading | Reading Half Marathon | 23 Mar 25 |
| 2024 V55 St. Albans Striders/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:03 | | | | 10 | | | 1 | Markeaton | Markeaton parkrun # 462 | 10 Aug 24 |
| parkrun | 20:04 | | | | 19 | | | 1 | Sutton Park | Sutton Park parkrun # 242 | 7 Sep 24 |
| parkrun | 20:07 | | | | 4 | | | 1 | Pymmes | Pymmes parkrun # 626 | 24 Aug 24 |
| parkrun | 20:10 | | | | 26 | | | | Rickmansworth | Rickmansworth parkrun # 299 | 30 Mar 24 |
| parkrun | 20:10 | | | | 11 | | | 1 | Victoria Dock | Victoria Dock parkrun # 228 | 5 Oct 24 |
| parkrun | 20:21 | | | | 16 | | | | Seaton | Seaton parkrun # 329 | 27 Jul 24 |
| parkrun | 20:28 | | | | 7 | | | 1 | Watermeadows | Watermeadows parkrun # 205 | 20 Jul 24 |
| parkrun | 20:30 | | | | 14 | | | | Northala Fields | Northala Fields parkrun # 449 | 8 Jun 24 |
| parkrun | 20:33 | | | | 25 | | | 1 | Cassiobury | Cassiobury parkrun # 402 | 6 Jan 24 |
| parkrun | 20:34 | | | | 15 | | | 1 | Osterley | Osterley parkrun # 481 | 15 Jun 24 |
| parkrun | 20:35 | | | | 14 | | | 1 | Beacon | Beacon parkrun # 133 | 24 Feb 24 |
| parkrun | 20:40 | | | | 7 | | | 1 | Harcourt Hill | Harcourt Hill parkrun # 394 | 10 Feb 24 |
| parkrun | 20:45 | | | | 6 | | | 1 | Maidenhead | Maidenhead parkrun # 429 | 28 Sep 24 |
| parkrun | 20:50 | | | | 7 | | | 1 | Houghton Hall | Houghton Hall parkrun # 256 | 20 Apr 24 |
| parkrun | 20:52 | | | | 13 | | | | Cannock Chase | Cannock Chase parkrun # 319 | 14 Sep 24 |
| parkrun | 20:54 | | | | 43 | | | 1 | Bournemouth | Bournemouth parkrun # 460 | 1 Jan 24 |
| parkrun | 21:11 | | | | 9 | | | 1 | Brixworth Country | Brixworth Country parkrun # 156 | 13 Apr 24 |
| parkrun | 21:12 | | | | 22 | | | 1 | St Albans | St Albans parkrun # 580 | 1 Jun 24 |
| parkrun | 21:39 | | | | 15 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 594 | 11 May 24 |
| parkrun | 21:40 | | | | 21 | | | | St Albans | St Albans parkrun # 576 | 4 May 24 |
| parkrun | 21:50 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 401 | 3 Feb 24 |
| parkrun | 21:54 | | | | 36 | | | 1 | St Albans | St Albans parkrun # 586 | 13 Jul 24 |
| parkrun | 21:55 | | | | 37 | | | | St Albans | St Albans parkrun # 583 | 22 Jun 24 |
| parkrun | 22:12 | | | | 9 | | | 1 | Westmill | Westmill parkrun # 272 | 20 Jan 24 |
| parkrun | 22:21 | | | | 10 | | | 1 | Aldenham | Aldenham parkrun # 376 | 13 Jan 24 |
| parkrun | 22:21 | | | | 16 | | | | Gadebridge | Gadebridge parkrun # 397 | 25 May 24 |
| parkrun | 22:43 | | | | 16 | | | 1 | Brentwood | Brentwood parkrun # 377 | 27 Jan 24 |
| parkrun | 22:58 | | | | 9 | | | 1 | Rushmere | Rushmere parkrun # 360 | 2 Mar 24 |
| parkrun | 23:21 | | | | 62 | | | 1 | St Albans | St Albans parkrun # 604 | 16 Nov 24 |
| parkrun | 23:23 | | | | 52 | | | | Jersey Farm Summer | Jersey Farm parkrun # 208 | 18 May 24 |
| parkrun | 24:05 | | | | 35 | | | | St Albans | St Albans parkrun # 606 | 30 Nov 24 |
| parkrun | 24:47 | | | | 64 | | | | St Albans | St Albans parkrun # 609 | 21 Dec 24 |
| parkrun | 27:54 | | | | 104 | | | | Jersey Farm | Jersey Farm parkrun # 202 | 6 Apr 24 |
| 9.12KXC | 51:44 | | | | 268 | | | 54 | Shotover Park | Chiltern League | 10 Feb 24 |
| 10K | 42:15 | | | 42:17 | 39 | | | 2 | Lichfield | Lichfield 10K | 8 Sep 24 |
| 10KMT | 42:20 | | | | 143 | | | 21 | St Albans | Scotts Travel Midweek Road Race League Division 1 | 15 May 24 |
| 10KMT | 43:44 | | | | 103 | | | 14 | London Trent Park | Scotts Travel Midweek Road Race League Division 1 | 4 Jul 24 |
| 10KMT | 44:05 | | | | 78 | | | 11 | Watford | Scotts Travel Midweek Road Race League Division 1 | 29 May 24 |
| Mar | 3:41:03 | | | 3:41:37 | 52 | | | 14 | Stevenage | Stevenage Half Marathon / Marathon | 20 Oct 24 |
| 2023 V50 St. Albans Striders/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:23 | | | | 8 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 195 | 17 Jun 23 |
| parkrun | 20:42 | | | | 53 | | | | Southampton | Southampton parkrun # 503 | 15 Jul 23 |
| parkrun | 20:54 | | | | 33 | | | 1 | Coventry | Coventry parkrun # 616 | 11 Nov 23 |
| parkrun | 20:57 | | | | 13 | | | | University of Northampton | University of Northampton parkrun # 9 | 16 Sep 23 |
| parkrun | 20:57 | | | | 3 | | | 1 | Bedworth | Bedworth parkrun # 218 | 30 Dec 23 |
| parkrun | 20:58 | | | | 15 | | | 1 | Castle Park | Castle Park parkrun # 228 | 22 Jul 23 |
| parkrun | 21:02 | | | | 6 | | | 1 | Stockley Country | Stockley Country parkrun # 38 | 7 Oct 23 |
| parkrun | 21:09 | | | | 39 | | | | Cassiobury | Cassiobury parkrun # 373 | 1 Jul 23 |
| parkrun | 21:13 | | | | 24 | | | 1 | Houghton Hall | Houghton Hall parkrun # 239 | 23 Dec 23 |
| parkrun | 21:15 | | | | 9 | | | 1 | Luton Wardown | Luton Wardown parkrun # 374 | 18 Nov 23 |
| parkrun | 21:22 | | | | 11 | | | | Houghton Hall | Houghton Hall parkrun # 212 | 10 Jun 23 |
| parkrun | 21:32 | | | | 11 | | | | Aylesbury | Aylesbury parkrun # 405 | 6 May 23 |
| parkrun | 21:34 | | | | 26 | | | | Hampstead Heath | Hampstead Heath parkrun # 564 | 30 Sep 23 |
| parkrun | 21:35 | | | | 11 | | | 1 | Daventry | Daventry parkrun # 378 | 3 Jun 23 |
| parkrun | 21:48 | | | | 22 | | | | Black Park | Black Park parkrun # 659 | 13 May 23 |
| parkrun | 21:59 | | | | 21 | | | | Fell Foot | Fell Foot parkrun # 376 | 28 Oct 23 |
| parkrun | 22:08 | | | | 11 | | | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 95 | 12 Aug 23 |
| parkrun | 22:14 | | | | 38 | | | | Buckingham | Buckingham parkrun # 398 | 8 Apr 23 |
| parkrun | 22:23 | | | | 18 | | | | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 36 | 4 Nov 23 |
| parkrun | 22:29 | | | | 8 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 156 | 23 Sep 23 |
| parkrun | 22:36 | | | | 22 | | | | Jersey Farm | Jersey Farm parkrun # 185 | 25 Nov 23 |
| parkrun | 22:38 | | | | 35 | | | | Jersey Farm Summer | Jersey Farm parkrun # 159 | 27 May 23 |
| parkrun | 22:39 | | | | 27 | | | | Wimpole Estate | Wimpole Estate parkrun # 436 | 20 May 23 |
| parkrun | 22:48 | | | | 36 | | | | Pocket | Pocket parkrun # 170 | 11 Feb 23 |
| parkrun | 22:49 | | | | 11 | | | | Gadebridge | Gadebridge parkrun # 342 | 22 Apr 23 |
| parkrun | 23:01 | | | | 10 | | | 1 | Bury Field | Bury Field parkrun # 63 | 18 Feb 23 |
| parkrun | 23:10 | | | | 42 | | | | Chester | Chester parkrun # 270 | 25 Feb 23 |
| parkrun | 23:22 | | | | 33 | | | | Grovelands | Grovelands parkrun # 589 | 4 Mar 23 |
| parkrun | 23:23 | | | | 105 | | | | St Albans | St Albans parkrun # 557 | 16 Dec 23 |
| parkrun | 23:25 | | | | 19 | | | | Wendover Woods | Wendover Woods parkrun # 186 | 19 Aug 23 |
| parkrun | 23:26 | | | | 48 | | | | Beckenham Place | Beckenham Place parkrun # 257 | 28 Jan 23 |
| parkrun | 23:26 | | | | 18 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 99 | 9 Sep 23 |
| parkrun | 23:52 | | | | 33 | | | | Houghton Hall | Houghton Hall parkrun # 199 | 11 Mar 23 |
| parkrun | 23:56 | | | | 29 | | | | Harlow | Harlow parkrun # 371 | 25 Mar 23 |
| parkrun | 24:20 | | | | 52 | | | | Stevenage | Stevenage parkrun # 274 | 7 Jan 23 |
| parkrun | 24:22 | | | | 18 | | | | Sunny Hill | Sunny Hill parkrun # 129 | 4 Feb 23 |
| parkrun | 24:44 | | | | 13 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 450 | 18 Mar 23 |
| parkrun | 25:01 | | | | 7 | | | 1 | Church Mead | Church Mead parkrun # 87 | 9 Dec 23 |
| parkrun | 27:16 | | | | 102 | | | | St Albans | St Albans parkrun # 508 | 1 Jan 23 |
| 12KXC | 71:59 | | | | 1454 | | | 140 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V50 St. Albans Striders/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:29 | | | | 7 | | | 1 | Beckenham Place | Beckenham Place parkrun # 205 | 29 Jan 22 |
| parkrun | 20:40 | | | | 9 | | | | Colwick | Colwick parkrun # 497 | 16 Jul 22 |
| parkrun | 20:53 | | | | 18 | | | | Killerton | Killerton parkrun # 507 | 23 Jul 22 |
| parkrun | 21:00 | | | | 51 | | | | St Albans | St Albans parkrun # 473 | 30 Apr 22 |
| parkrun | 21:04 | | | | 12 | | | | Houghton Hall | Houghton Hall parkrun # 157 | 14 May 22 |
| parkrun | 21:08 | | | | 20 | | | | Jersey Farm | Jersey Farm parkrun # 109 | 21 May 22 |
| parkrun | 21:10 | | | | 19 | | | | Luton Wardown | Luton Wardown parkrun # 293 | 7 May 22 |
| parkrun | 21:13 | | | | 12 | | | | Kettering | Kettering parkrun # 202 | 2 Apr 22 |
| parkrun | 21:20 | | | | 6 | | | | Houghton Hall | Houghton Hall parkrun # 161 | 11 Jun 22 |
| parkrun | 21:23 | | | | 15 | | | | Houghton Hall | Houghton Hall parkrun # 154 | 23 Apr 22 |
| parkrun | 21:30 | | | | 54 | | | | St Albans | St Albans parkrun # 477 | 28 May 22 |
| parkrun | 21:30 | | | | 43 | | | | St Albans | St Albans parkrun # 487 | 6 Aug 22 |
| parkrun | 21:35 | | | | 40 | | | | St Albans | St Albans parkrun # 471 | 16 Apr 22 |
| parkrun | 21:36 | | | | 6 | | | 1 | Canons Park | Canons Park parkrun # 241 | 27 Aug 22 |
| parkrun | 22:06 | | | | 16 | | | | Houghton Hall | Houghton Hall parkrun # 152 | 9 Apr 22 |
| parkrun | 22:08 | | | | 21 | | | | Gladstone | Gladstone parkrun # 457 | 18 Jun 22 |
| parkrun | 22:20 | | | | 33 | | | | Leavesden Country | Leavesden Country parkrun # 1 | 22 Oct 22 |
| parkrun | 22:21 | | | | 11 | | | | Dunstable Downs | Dunstable Downs parkrun # 93 | 25 Jun 22 |
| parkrun | 22:32 | | | | 18 | | | 1 | Upton Court | Upton Court parkrun # 435 | 17 Sep 22 |
| parkrun | 22:37 | | | | 25 | | | | Moors Valley | Moors Valley parkrun # 286 | 10 Dec 22 |
| parkrun | 22:56 | | | | 19 | | | | Luton Wardown | Luton Wardown parkrun # 323 | 3 Dec 22 |
| parkrun | 23:00 | | | | 68 | | | | University Parks | University Parks parkrun # 35 | 15 Oct 22 |
| parkrun | 23:07 | | | | 28 | | | | Luton Wardown | Luton Wardown parkrun # 322 | 26 Nov 22 |
| parkrun | 23:30 | | | | 24 | | | | Jersey Farm | Jersey Farm parkrun # 131 | 29 Oct 22 |
| parkrun | 23:44 | | | | 15 | | | | Dunstable Downs | Dunstable Downs parkrun # 101 | 20 Aug 22 |
| parkrun | 24:24 | | | | 113 | | | | Huddersfield | Huddersfield parkrun # 518 | 25 Dec 22 |
| parkrun | 24:45 | | | | 42 | | | | Luton Wardown | Luton Wardown parkrun # 310 | 3 Sep 22 |
| parkrun | 27:11 | | | | 94 | | | | Luton Wardown | Luton Wardown parkrun # 286 | 19 Mar 22 |
| parkrun | 27:56 | | | | 64 | | | | Houghton Hall | Houghton Hall parkrun # 150 | 26 Mar 22 |
| parkrun | 29:18 | | | | 40 | | | | Leavesden Country | Leavesden Country parkrun # 10 | 31 Dec 22 |
| parkrun | 38:45 | | | | 341 | | | | Cassiobury | Cassiobury parkrun # 295 | 1 Jan 22 |
| 6KL | 27:20 | | | | 90 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6MMT | 44:45 | | | | 141 | | | 25 | Chingford | Scotts Travel Midweek Road Race League Division 1 | 8 Jun 22 |
| 10KMT | 42:56 | | | | 153 | | | 23 | St Albans | Scotts Travel Midweek Road Race League Division 1 | 25 May 22 |
| 10KMT | 48:36 | | | | 157 | | | 24 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 30 Jun 22 |
| 12KXC | 53:17 | | | | 54 | | | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 2021 V50 St. Albans Striders/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.0 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 1500 | 5:13.6 | | | | 3 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 3000 | 10:52.64 | | | | 9 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 5KXCL | 20:27 | | | | 99 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 19:15 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 263 | 18 Sep 21 |
| parkrun | 19:18 | | | | 5 | | | 1 | Exmouth | Exmouth parkrun # 116 | 24 Jul 21 |
| parkrun | 19:21 | | | | 3 | | | | Kingsbury Water | Kingsbury Water parkrun # 356 | 18 Dec 21 |
| parkrun | 19:30 | | | | 7 | | | 1 | St Albans | St Albans parkrun # 445 | 9 Oct 21 |
| parkrun | 19:51 | | | | 16 | | | 1 | Luton Wardown | Luton Wardown parkrun # 274 | 25 Dec 21 |
| parkrun | 20:14 | | | | 7 | | | | Luton Wardown | Luton Wardown parkrun # 257 | 28 Aug 21 |
| parkrun | 20:36 | | | | 8 | | | 1 | Panshanger | Panshanger parkrun # 300 | 11 Sep 21 |
| parkrun | 20:46 | | | | 10 | | | 1 | Jersey Farm | Jersey Farm parkrun # 74 | 21 Aug 21 |
| parkrun | 22:04 | | | | 14 | | | | St Albans | St Albans parkrun # 454 | 11 Dec 21 |
| parkrun | 48:24 | | | | 336 | | | | St Albans | St Albans parkrun # 451 | 20 Nov 21 |
| 5M | 30:30 | | | 30:36 | 56 | | | 9 | Hatfield | Hatfield 5 | 28 Nov 21 |
| 8.9KXC | 36:57 | | | | 138 | | | 14 | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 38:59 | | | | 264 | | | 17 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 41:35 | | | | 147 | | | 15 | Luton | Chiltern League | 4 Dec 21 |
| Mar | 3:13:07 | c | | | 3480 | | | 301 | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 3:29:54 | | | 3:30:08 | 459 | | | 48 | York | Asda Foundation Yorkshire Marathon | 17 Oct 21 |
| 2020 V50 Harpenden/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 2 | | | 1 | Thetford | Thetford parkrun # 377 | 15 Feb 20 |
| parkrun | 19:00 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 245 | 18 Jan 20 |
| parkrun | 19:01 | | | | 5 | | | 1 | Milton Keynes | Milton Keynes parkrun # 515 | 8 Feb 20 |
| parkrun | 19:05 | | | | 6 | | | | Luton Wardown | Luton Wardown parkrun # 252 | 14 Mar 20 |
| parkrun | 19:24 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 250 | 29 Feb 20 |
| parkrun | 19:48 | | | | 10 | | | | Luton Wardown | Luton Wardown parkrun # 242 | 1 Jan 20 |
| parkrun | 20:17 | | | | 3 | | | | Salcey Forest | Salcey Forest parkrun # 14 | 1 Feb 20 |
| parkrun | 20:20 | | | | 26 | | | | Houghton Hall | Houghton Hall parkrun # 105 | 1 Jan 20 |
| parkrun | 20:47 | | | | 6 | | | | Jersey Farm | Jersey Farm parkrun # 60 | 4 Jan 20 |
| 8.4KXC | 33:22 | | | | 112 | | | 7 | Milton Keynes | Chiltern League | 8 Feb 20 |
| 10K | 38:02 | c | | | 64 | A | | 6 | St Albans | St Albans Summer 10K | 23 Aug 20 |
| 10KXC | 38:51 | | | | 10 | | | 3 | Welwyn Garden City | Hertfordshire & Middlesex Masters Championships (rescheduled) | 8 Mar 20 |
| 10.2KXC | 43:21 | | | | 112 | | | 6 | Keysoe | Chiltern League | 11 Jan 20 |
| 12KXC | 45:10 | | | | 66 | | | | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 12.9KXC | 59:30 | | | | 806 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 64:50 | | | | 587 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V50 Harpenden/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.5 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 400 | 73.2 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 400 | 76.8 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| 800 | 2:30.4 | | | | 1 | ns | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 1500 | 4:52.96 | | | | 8 | 5 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:53.9 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 1500 | 5:08.4 | | | | 4 | ns | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| 1500 | 5:17.6 | | | | 3 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 3000 | 10:20.4 | | | | 3 | ns | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| 3000 | 10:24.5 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 3000 | 10:32.3 | | | | 6 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 5000 | 18:16.2 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 10000 | 37:58.0 | | | | 8 | 2 | | | Redditch | Edgar Nicholls 10000m Open | 30 Aug 19 |
| 5K | 17:51 | | | | 50 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Mar 19 |
| 5K | 18:08 | | | | 48 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Jan 19 |
| 5K | 18:20 | | | | 64 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 May 19 |
| parkrun | 18:00 | | | | 2 | | | 1 | Millennium Country | Millennium Country parkrun # 3 | 6 Apr 19 |
| parkrun | 18:00 | | | | 17 | | | 1 | Poole | Poole parkrun # 418 | 20 Apr 19 |
| parkrun | 18:09 | | | | 26 | | | | Bushy Park | Bushy Park parkrun # 806 | 14 Sep 19 |
| parkrun | 18:31 | | | | 13 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 264 | 7 Sep 19 |
| parkrun | 18:36 | | | | 6 | | | | Exeter Riverside | Exeter Riverside parkrun # 251 | 8 Jun 19 |
| parkrun | 18:44 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 467 | 28 Dec 19 |
| parkrun | 18:54 | | | | 7 | | | 1 | Conwy | Conwy parkrun # 236 | 3 Aug 19 |
| parkrun | 18:54 | | | | 5 | | | 1 | Oxford | Oxford parkrun # 407 | 12 Oct 19 |
| parkrun | 18:57 | | | | 6 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 314 | 16 Feb 19 |
| parkrun | 18:59 | | | | 3 | | | 1 | Westmill | Westmill parkrun # 88 | 23 Mar 19 |
| parkrun | 19:00 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 177 | 9 Nov 19 |
| parkrun | 19:03 | | | | 8 | | | 1 | St Albans | St Albans parkrun # 397 | 13 Jul 19 |
| parkrun | 19:07 | | | | 10 | | | 1 | Milton Keynes | Milton Keynes parkrun # 493 | 21 Sep 19 |
| parkrun | 19:08 | | | | 8 | | | 1 | Great Denham | Great Denham parkrun # 64 | 11 May 19 |
| parkrun | 19:08 | | | | 3 | | | 1 | Henstridge Airfield | Henstridge Airfield parkrun # 49 | 27 Jul 19 |
| parkrun | 19:13 | | | | 5 | | | 1 | Jersey Farm | Jersey Farm parkrun # 41 | 24 Aug 19 |
| parkrun | 19:18 | | | | 9 | | | 1 | Houghton Hall | Houghton Hall parkrun # 55 | 1 Jan 19 |
| parkrun | 19:20 | | | | 3 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 12 | 18 May 19 |
| parkrun | 19:25 | | | | 8 | | | 1 | Rickmansworth | Rickmansworth parkrun # 143 | 30 Nov 19 |
| parkrun | 19:37 | | | | 3 | | | 1 | Wendover Woods | Wendover Woods parkrun # 54 | 28 Sep 19 |
| parkrun | 19:39 | | | | 3 | | | 1 | Houghton Hall | Houghton Hall parkrun # 84 | 10 Aug 19 |
| parkrun | 19:39 | | | | 3 | | | | Luton Wardown | Luton Wardown parkrun # 238 | 7 Dec 19 |
| parkrun | 19:39 | | | | 23 | | | | Finsbury Park | Finsbury Park parkrun # 496 | 21 Dec 19 |
| parkrun | 19:40 | | | | 9 | | | | Luton Wardown | Luton Wardown parkrun # 231 | 19 Oct 19 |
| parkrun | 19:44 | | | | 10 | | | | Luton Wardown | Luton Wardown parkrun # 191 | 1 Jan 19 |
| parkrun | 20:01 | | | | 4 | | | 1 | Irchester Country | Irchester Country parkrun # 7 | 14 Dec 19 |
| parkrun | 20:24 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 374 | 2 Feb 19 |
| parkrun | 22:19 | | | | 55 | | | | St Albans | St Albans parkrun # 386 | 27 Apr 19 |
| parkrun | 31:17 | | | | 413 | | | | Huddersfield | Huddersfield parkrun # 399 | 23 Feb 19 |
| parkrun | 31:22 | | | | 249 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 160 | 25 May 19 |
| parkrun | 32:20 | | | | 138 | | | | Jersey Farm | Jersey Farm parkrun # 31 | 15 Jun 19 |
| parkrun | 33:09 | | | | 240 | | | | Huddersfield | Huddersfield parkrun # 402 | 16 Mar 19 |
| parkrun | 33:50 | | | | 113 | | | | Houghton Hall | Houghton Hall parkrun # 77 | 22 Jun 19 |
| 5M | 31:27 | | | | 16 | | | 3 | Luton | Luton AC John O'Callaghan Memorial 5 | 30 Jun 19 |
| 9.05KXC | 37:54 | | | | 191 | | | 6 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.2KXC | 38:21 | | | | 123 | | | 6 | Luton | Chiltern League | 7 Dec 19 |
| 9.6KXC | 39:53 | | | | 14 | | | 5 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 10K | 37:19 | | | 37:19 | 19 | | | 2 | Flitwick | Flitwick 10K | 14 Apr 19 |
| 12KXC | 46:44 | | | | 689 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 59:55 | | | | 494 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 80:23 | | | 80:35 | 182 | | | 3 | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 82:27 | | | 82:29 | 44 | | | 2 | St Neots | St Neots Riverside Half Marathon | 17 Nov 19 |
| Mar | 3:30:46 | | | 3:31:33 | 290 | | | 34 | Milton Keynes | MK Marathon Weekend Marathon | 6 May 19 |
| ZXC | 38:04 | | | | 32 | | | 1 | Watford | Sunday League | 13 Jan 19 |
| ZXC | 38:16 | | | | 34 | | | 1 | Royston | Sunday League | 10 Feb 19 |
| ZXC | 45:30 | | | | 60 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 V45 Harpenden/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.5 | | | | 5 | ns | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 5000 | 18:06.3 | | | | 14 | ns | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| parkrun | 17:45 | | | | 3 | | | | Leicester Victoria | Leicester Victoria parkrun # 146 | 15 Sep 18 |
| parkrun | 17:51 | | | | 1 | | | 1 | Heartwood Forest | Heartwood Forest parkrun # 46 | 22 Sep 18 |
| parkrun | 17:58 | | | | 2 | | | | Great Denham | Great Denham parkrun # 21 | 21 Jul 18 |
| parkrun | 18:06 | | | | 7 | | | 1 | St Albans | St Albans parkrun # 339 | 9 Jun 18 |
| parkrun | 18:09 | | | | 4 | | | 1 | Northampton | Northampton parkrun # 344 | 15 Dec 18 |
| parkrun | 18:16 | | | | 5 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 120 | 25 Aug 18 |
| parkrun | 18:23 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 365 | 28 Jul 18 |
| parkrun | 18:23 | | | | 14 | | | 1 | Huddersfield | Huddersfield parkrun # 391 | 25 Dec 18 |
| parkrun | 18:36 | | | | 6 | | | 1 | Heartwood Forest | Heartwood Forest parkrun # 29 | 12 May 18 |
| parkrun | 18:36 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 191 | 8 Sep 18 |
| parkrun | 18:37 | | | | 6 | | | | Rickmansworth | Rickmansworth parkrun # 57 | 31 Mar 18 |
| parkrun | 18:42 | | | | 5 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 103 | 28 Apr 18 |
| parkrun | 18:45 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 368 | 24 Nov 18 |
| parkrun | 18:49 | | | | 5 | | | 1 | Luton Wardown | Luton Wardown parkrun # 166 | 7 Jul 18 |
| parkrun | 18:58 | | | | 7 | | | 1 | Cassiobury | Cassiobury parkrun # 168 | 7 Apr 18 |
| parkrun | 19:03 | | | | 15 | | | 1 | St Albans | St Albans parkrun # 348 | 11 Aug 18 |
| parkrun | 19:04 | | | | 10 | | | | St Albans | St Albans parkrun # 316 | 1 Jan 18 |
| parkrun | 19:11 | | | | 8 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 119 | 17 Feb 18 |
| parkrun | 19:21 | | | | 4 | | | 1 | Letchworth | Letchworth parkrun # 17 | 26 May 18 |
| parkrun | 19:24 | | | | 3 | | | 1 | Jersey Farm | Jersey Farm parkrun # 1 | 10 Nov 18 |
| parkrun | 19:36 | | | | 7 | | | 1 | Tring | Tring parkrun # 205 | 4 Aug 18 |
| parkrun | 19:38 | | | | 9 | | | | Panshanger | Panshanger parkrun # 175 | 1 Jan 18 |
| parkrun | 19:54 | | | | 4 | | | 1 | Barclay | Barclay parkrun # 147 | 10 Mar 18 |
| parkrun | 38:29 | | | | 202 | | | | Luton Wardown | Luton Wardown parkrun # 187 | 8 Dec 18 |
| 9.15KXC | 34:24 | | | | 157 | | | 4 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 35:38 | | | | 81 | | | 4 | Luton | Chiltern League | 1 Dec 18 |
| 10K | 36:36 | | | 36:36 | 6 | | | 1 | Luton | Love Luton 10K | 28 Oct 18 |
| 10K | 38:42 | | | | 40 | | | 18 | Harlow | Scotts Travel Midweek Road Race League Division 2 10K | 27 Jun 18 |
| 12KXC | 52:45 | | | | 871 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 86:04 | | | 86:10 | 125 | | | 30 | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 88:51 | | | 88:56 | 15 | | | 5 | Kites Hardwick | Draycote Water Half Marathon | 20 May 18 |
| Mar | 2:57:47 | | | 2:57:57 | 178 | | | 16 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 3:15:24 | c | | | 2468 | | | 320 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 29:26 | | | | 30 | | | 1 | Willian | Sunday League | 16 Dec 18 |
| ZXC | 30:11 | | | | 22 | | | 1 | Trent Park | Sunday League | 2 Dec 18 |
| ZXC | 38:30 | | | | 29 | | | 14 | Watford | Sunday League | 14 Jan 18 |
| 2017 V45 Harpenden/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:59 | | | | 26 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Jun 17 |
| 5K | 18:03 | | | | 30 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Oct 17 |
| 5K | 18:13 | | | | 21 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Jul 17 |
| 5K | 18:14 | | | | 15 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Sep 17 |
| 5K | 18:30 | | | | 42 | | | 8 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 17 |
| 5K | 18:31 | | | | 33 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Apr 17 |
| 5K | 18:31 | | | | 32 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 24 Nov 17 |
| 5K | 18:37 | | | | 40 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Mar 17 |
| 5K | 18:56 | | | | 46 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 May 17 |
| parkrun | 17:40 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 295 | 12 Aug 17 |
| parkrun | 17:50 | | | | 3 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 258 | 5 Aug 17 |
| parkrun | 18:05 | | | | 7 | | | 1 | Bedford | Bedford parkrun # 301 | 8 Apr 17 |
| parkrun | 18:25 | | | | 12 | | | 1 | St Albans | St Albans parkrun # 289 | 1 Jul 17 |
| parkrun | 18:33 | | | | 4 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 208 | 18 Feb 17 |
| parkrun | 18:35 | | | | 6 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 51 | 29 Apr 17 |
| parkrun | 18:38 | | | | 3 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 67 | 11 Feb 17 |
| parkrun | 18:39 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 126 | 10 Jun 17 |
| parkrun | 18:41 | | | | 5 | | | 1 | Luton Wardown | Luton Wardown parkrun # 107 | 6 May 17 |
| parkrun | 18:44 | | | | 6 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 44 | 11 Mar 17 |
| parkrun | 18:46 | | | | 9 | | | 1 | Heartwood Forest | Heartwood Forest parkrun # 1 | 29 Jul 17 |
| parkrun | 18:47 | | | | 5 | | | 1 | Panshanger | Panshanger parkrun # 135 | 1 Apr 17 |
| parkrun | 18:48 | | | | 8 | | | | St Albans | St Albans parkrun # 292 | 22 Jul 17 |
| parkrun | 18:49 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 110 | 27 May 17 |
| parkrun | 18:54 | | | | 2 | | | 1 | Houghton Hall | Houghton Hall parkrun # 1 | 23 Dec 17 |
| parkrun | 18:56 | | | | 2 | | | 1 | Erddig | Erddig parkrun # 66 | 26 Aug 17 |
| parkrun | 18:58 | | | | 2 | | | 1 | Aldenham | Aldenham parkrun # 100 | 13 May 17 |
| parkrun | 18:58 | | | | 5 | | | 1 | Heartwood Forest | Heartwood Forest parkrun # 10 | 7 Oct 17 |
| parkrun | 19:04 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 91 | 14 Jan 17 |
| parkrun | 19:12 | | | | 4 | | | 1 | Heartwood Forest | Heartwood Forest parkrun # 19 | 9 Dec 17 |
| parkrun | 19:13 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 259 | 19 Aug 17 |
| parkrun | 19:14 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 90 | 7 Jan 17 |
| parkrun | 19:21 | | | | 3 | | | 1 | Rushmere | Rushmere parkrun # 89 | 15 Jul 17 |
| parkrun | 19:32 | | | | 2 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 76 | 21 Oct 17 |
| parkrun | 19:38 | | | | 3 | | | 1 | Gadebridge | Gadebridge parkrun # 104 | 15 Apr 17 |
| parkrun | 19:49 | | | | 3 | | | 1 | Westmill | Westmill parkrun # 15 | 28 Oct 17 |
| parkrun | 19:57 | | | | 4 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 86 | 30 Dec 17 |
| parkrun | 19:59 | | | | 3 | | | 1 | Gadebridge | Gadebridge parkrun # 134 | 25 Nov 17 |
| 9.2KXC | 34:15 | | | | 126 | | | 26 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 39:54 | | | | 250 | | | 46 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10K | 39:07 | | | 39:09 | 51 | | | 14 | London Hyde Park | Start Fitness Serpentine New Year's Day 10K | 1 Jan 17 |
| 10M | 66:04 | | | | 43 | | | 14 | Buntingford | Buntingford Year End 10 | 31 Dec 17 |
| HM | 83:32 | | | 83:34 | 44 | | | 20 | St Neots | St Neots Riverside Half Marathon | 19 Nov 17 |
| HM | 95:21 | | | | 12 | | | 2 | Llanrwst | Snowdonia Half Marathon | 21 May 17 |
| Mar | 3:18:12 | | | 3:18:16 | 226 | | | 35 | Birmingham | Simplyhealth Birmingham International Marathon | 15 Oct 17 |
| ZXC | 30:23 | | | | 40 | | | 20 | Willian | Sunday League | 17 Dec 17 |
| ZXC | 30:33 | | | | 31 | | | 15 | Trent Park | Sunday League | 12 Nov 17 |
| ZXC | 31:10 | | | | 38 | | | 15 | Cheshunt | Sunday League | 29 Oct 17 |
| ZXC | 39:02 | | | | 47 | | | 21 | Watford | Sunday League | 15 Jan 17 |
| 2016 V45 Harpenden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.74 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:52.93 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| parkrun | 17:46 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 228 | 7 May 16 |
| parkrun | 18:03 | | | | 2 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 42 | 2 Apr 16 |
| parkrun | 18:08 | | | | 4 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 1 | 21 May 16 |
| parkrun | 18:12 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 222 | 26 Mar 16 |
| parkrun | 18:17 | | | | 2 | | | 1 | Stevenage | Stevenage parkrun # 7 | 9 Jul 16 |
| parkrun | 18:18 | | | | 3 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 44 | 16 Apr 16 |
| parkrun | 18:25 | | | | 4 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 43 | 9 Apr 16 |
| parkrun | 18:25 | | | | 11 | | | 1 | St Albans | St Albans parkrun # 245 | 3 Sep 16 |
| parkrun | 18:32 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 154 | 13 Feb 16 |
| parkrun | 18:33 | | | | 6 | | | 1 | Cassiobury | Cassiobury parkrun # 66 | 14 May 16 |
| parkrun | 18:38 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 54 | 30 Apr 16 |
| parkrun | 18:48 | | | | 3 | | | 1 | Cassiobury | Cassiobury parkrun # 63 | 23 Apr 16 |
| parkrun | 18:51 | | | | 12 | | | 1 | St Albans | St Albans parkrun # 209 | 1 Jan 16 |
| parkrun | 18:51 | | | | 4 | | | 1 | Stevenage | Stevenage parkrun # 16 | 10 Sep 16 |
| parkrun | 18:56 | | | | 4 | | | 1 | Panshanger | Panshanger parkrun # 68 | 1 Jan 16 |
| parkrun | 18:59 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 76 | 2 Jul 16 |
| parkrun | 19:19 | | | | 22 | | | | St Albans | St Albans parkrun # 261 | 24 Dec 16 |
| parkrun | 19:22 | | | | 11 | | | 1 | St Albans | St Albans parkrun # 235 | 25 Jun 16 |
| parkrun | 19:24 | | | | 2 | | | 1 | Aldenham | Aldenham parkrun # 51 | 4 Jun 16 |
| parkrun | 19:54 | | | | 8 | | | | Tring | Tring parkrun # 100 | 27 Aug 16 |
| parkrun | 20:07 | | | | 6 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 30 | 10 Dec 16 |
| parkrun | 20:08 | | | | 3 | | | 1 | Gadebridge | Gadebridge parkrun # 69 | 20 Aug 16 |
| parkrun | 20:32 | | | | 34 | | | | St Albans | St Albans parkrun # 211 | 9 Jan 16 |
| parkrun | 21:52 | | | | 22 | | | | Cassiobury | Cassiobury parkrun # 84 | 17 Sep 16 |
| parkrun | 22:40 | | | | 16 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 29 | 3 Dec 16 |
| parkrun | 28:09 | | | | 56 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 27 | 19 Nov 16 |
| 5.9MXC | 38:06 | | | 38:06 | 15 | | | 11 | Watford | Hertfordshire / Middlesex County Veterans' Championships | 13 Mar 16 |
| 10K | 38:11 | | | | 17 | | | 7 | Harlow | Harlow 10K Mid Week League | 15 Jun 16 |
| HM | 84:05 | | | 84:06 | 76 | | | 18 | Watford | Watford Half Marathon | 7 Feb 16 |
| HM | 88:43 | | | 88:48 | 106 | | | 12 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 2 Oct 16 |
| Mar | 3:04:29 | | | 3:04:43 | 187 | | | 19 | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 16 |
| Mar | 3:27:55 | | | 3:28:07 | 5740 | | | 840 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 32:52 | | | | 95 | | | 28 | Willan | Sunday League | 18 Dec 16 |
| ZXC | 38:49 | | | | 34 | | | 13 | Watford | Sunday League | 17 Jan 16 |
| 2015 V45 Harpenden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:26 | | | | 26 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Jun 15 |
| 5K | 18:43 | | | | 36 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Aug 15 |
| 5KNAD | 18:27 | | | 18:30 | 26 | | | 3 | Marston Moretaine | Marston Forest 5K | 19 Jun 15 |
| parkrun | 17:34 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 185 | 18 Jul 15 |
| parkrun | 17:42 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 195 | 26 Sep 15 |
| parkrun | 18:01 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 177 | 23 May 15 |
| parkrun | 18:04 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 199 | 24 Oct 15 |
| parkrun | 18:05 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 196 | 3 Oct 15 |
| parkrun | 18:09 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 206 | 12 Dec 15 |
| parkrun | 18:21 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 166 | 7 Mar 15 |
| parkrun | 18:22 | | | | 8 | | | 1 | St Albans | St Albans parkrun # 176 | 16 May 15 |
| parkrun | 18:27 | | | | 10 | | | 1 | St Albans | St Albans parkrun # 174 | 2 May 15 |
| parkrun | 18:27 | | | | 8 | | | 1 | St Albans | St Albans parkrun # 193 | 12 Sep 15 |
| parkrun | 18:28 | | | | 10 | | | 1 | St Albans | St Albans parkrun # 170 | 4 Apr 15 |
| parkrun | 18:28 | | | | 7 | | | 1 | St Albans | St Albans parkrun # 208 | 26 Dec 15 |
| parkrun | 18:29 | | | | 10 | | | 1 | St Albans | St Albans parkrun # 184 | 11 Jul 15 |
| parkrun | 18:38 | | | | 4 | | | 1 | Luton Wardown | Luton Wardown parkrun # 1 | 18 Apr 15 |
| parkrun | 18:47 | | | | 5 | | | 1 | Panshanger | Panshanger parkrun # 39 | 20 Jun 15 |
| parkrun | 18:50 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 25 | 17 Oct 15 |
| parkrun | 18:52 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 160 | 24 Jan 15 |
| parkrun | 19:29 | | | | 10 | | | 1 | St Albans | St Albans parkrun # 156 | 1 Jan 15 |
| parkrun | 19:36 | | | | 14 | | | 1 | St Albans | St Albans parkrun # 157 | 3 Jan 15 |
| parkrun | 19:57 | | | | 4 | | | 1 | Gadebridge | Gadebridge parkrun # 2 | 9 May 15 |
| parkrun | 19:59 | | | | 4 | | | 1 | Panshanger | Panshanger parkrun # 14 | 1 Jan 15 |
| parkrun | 20:20 | | | | 7 | | | | Tring | Tring parkrun # 47 | 5 Sep 15 |
| parkrun | 22:25 | | | | 13 | | | | Luton Wardown | Luton Wardown parkrun # 2 | 25 Apr 15 |
| parkrun | 22:52 | | | | 99 | | | | St Albans | St Albans parkrun # 167 | 14 Mar 15 |
| parkrun | 23:09 | | | | 103 | | | | St Albans | St Albans parkrun # 168 | 21 Mar 15 |
| parkrun | 25:21 | | | | 126 | | | | St Albans | St Albans parkrun # 165 | 28 Feb 15 |
| 9.51KXC | 38:34 | | | | 154 | | | 22 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| HM | 86:51 | | | 86:53 | 73 | | | 20 | St Neots | St Neots Riverside Half Marathon | 15 Nov 15 |
| HMMT | 2:45:04 | | | | 75 | | | 5 | Dunstable | Dunstable Downs Challenge Half Marathon | 13 Sep 15 |
| Mar | 3:03:45 | | | 3:04:07 | 2226 | | | 324 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 30:17 | | | | 27 | | | 9 | Cheshunt | Sunday League | 18 Oct 15 |
| ZXC | 30:33 | | | | 32 | | | 9 | Trent Park | Sunday League | 22 Nov 15 |
| ZXC | 31:30 | | | | 43 | | | 14 | Willian | Sunday League | 6 Dec 15 |
| ZXC | 31:49 | | | | 26 | | | 11 | Trent Park | Sunday League | 11 Jan 15 |
| ZXC | 35:03 | | | | 9 | | | 3 | Royston | Sunday League | 15 Feb 15 |
| 2014 V45 Harpenden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:33 | | | | 18 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jun 14 |
| 5K | 19:17 | | | | 34 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Jul 14 |
| parkrun | 18:13 | | | | 6 | | | | St Albans | St Albans parkrun # 140 | 13 Sep 14 |
| parkrun | 18:18 | | | | 12 | | | | St Albans | St Albans parkrun # 139 | 6 Sep 14 |
| parkrun | 18:21 | | | | 10 | | | | St Albans | St Albans parkrun # 146 | 25 Oct 14 |
| parkrun | 18:24 | | | | 14 | | | | St Albans | St Albans parkrun # 142 | 27 Sep 14 |
| parkrun | 18:27 | | | | 11 | | | | St Albans | St Albans parkrun # 141 | 20 Sep 14 |
| parkrun | 18:42 | | | | 12 | | | | St Albans | St Albans parkrun # 150 | 22 Nov 14 |
| parkrun | 19:03 | | | | 11 | | | | St Albans | St Albans parkrun # 148 | 8 Nov 14 |
| parkrun | 19:39 | | | | 10 | | | | St Albans | St Albans parkrun # 147 | 1 Nov 14 |
| parkrun | 20:13 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 110 | 8 Feb 14 |
| parkrun | 24:15 | | | | 123 | | | | St Albans | St Albans parkrun # 151 | 29 Nov 14 |
| parkrun | 24:39 | | | | 43 | | | | St Albans | St Albans parkrun # 109 | 1 Feb 14 |
| parkrun | 26:49 | | | | 158 | | | | St Albans | St Albans parkrun # 132 | 19 Jul 14 |
| parkrun | 30:57 | | | | 227 | | | | St Albans | St Albans parkrun # 107 | 18 Jan 14 |
| 5MXC | 32:49 | | | | 5 | | | 2 | Watford | Autumn Challenge 5 | 16 Nov 14 |
| 10K | 40:06 | | | 40:15 | 70 | | | 25 | Letchworth | Standalone 10K | 5 Oct 14 |
| HM | 89:35 | | | 89:41 | 59 | | | 15 | Milton Keynes | Milton Keynes NSPCC Half Marathon | 6 Jul 14 |
| HM | 94:20 | | | 94:24 | 93 | | | 19 | St Albans | St Albans Half Marathon | 8 Jun 14 |
| Mar | 3:19:46 | | | 3:20:26 | 3448 | | | 508 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 31:06 | | | | 34 | | | 7 | Cheshunt | Sunday League | 26 Oct 14 |
| ZXC | 33:07 | | | | 27 | | | 8 | Southgate | Sunday League | 23 Nov 14 |
| ZXC | 37:28 | | | | 30 | | | 9 | Royston | Sunday League | 12 Jan 14 |
| ZXC | 39:27 | | | | 45 | | | 15 | Watford | Sunday League | 7 Dec 14 |
| ZXC | 42:36 | | | | 45 | | | 13 | Watford | Sunday League | 16 Feb 14 |
| 2013 V40 Harpenden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:54 | | | | 33 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jan 13 |
| 5K | 19:07 | | | | 34 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Nov 13 |
| parkrun | 19:18 | | | | 18 | | | 1 | St Albans | St Albans parkrun # 98 | 23 Nov 13 |
| parkrun | 19:29 | | | | 25 | | | | St Albans | St Albans parkrun # 101 | 14 Dec 13 |
| parkrun | 19:40 | | | | 9 | | | | St Albans | St Albans parkrun # 59 | 23 Feb 13 |
| parkrun | 19:49 | | | | 11 | | | | St Albans | St Albans parkrun # 53 | 12 Jan 13 |
| parkrun | 20:08 | | | | 12 | | | | St Albans | St Albans parkrun # 95 | 2 Nov 13 |
| parkrun | 25:37 | | | | 145 | | | | St Albans | St Albans parkrun # 96 | 9 Nov 13 |
| parkrun | 26:15 | | | | 146 | | | | St Albans | St Albans parkrun # 91 | 5 Oct 13 |
| parkrun | 26:19 | | | | 142 | | | | St Albans | St Albans parkrun # 90 | 28 Sep 13 |
| parkrun | 27:46 | | | | 185 | | | | St Albans | St Albans parkrun # 86 | 31 Aug 13 |
| parkrun | 29:23 | | | | 205 | | | | St Albans | St Albans parkrun # 84 | 17 Aug 13 |
| HM | 87:14 | | | 87:14 | 70 | | | 11 | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| HM | 89:23 | | | 89:27 | 137 | | | 56 | St Neots | St Neots Riverside Half Marathon | 17 Nov 13 |
| 20MMT | 3:32:54 | | | | 49 | | | 3 | Dunstable | Dunstable Downs 20 | 8 Sep 13 |
| ZXC | 31:36 | | | | 55 | | | 17 | Grovelands | Sunday League | 24 Nov 13 |
| ZXC | 31:40 | | | | 37 | | | | Trent Park | Sunday League | 8 Dec 13 |
| ZXC | 34:16 | | | | 69 | | | 18 | Cheshunt | Sunday League | 27 Oct 13 |
| ZXC | 39:25 | | | | 49 | | | 15 | Royston | Sunday League | 13 Jan 13 |
| ZXC | 43:44 | | | | 78 | | | 24 | Watford | Sunday League | 17 Feb 13 |
| 2012 V40 Harpenden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:06 | | | | 13 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 12 |
| 5K | 18:49 | | | | 35 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Nov 12 |
| 5K | 19:38 | | | | 54 | | | 12 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Oct 12 |
| parkrun | 18:45 | | | | 8 | | | | St Albans | St Albans parkrun # 49 | 15 Dec 12 |
| HM | 87:05 | | | 87:05 | 73 | | | 21 | St Neots | St Neots Riverside Half Marathon | 18 Nov 12 |
| Mar | 2:59:56 | | | 3:00:17 | 1217 | | | 266 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 35:24 | | | | 53 | | | 17 | Southgate | Sunday League | 25 Nov 12 |
| ZXC | 37:28 | | | | 53 | | | 21 | St Albans | Sunday League | 9 Dec 12 |
| ZXC | 42:58 | | | | 9 | | | 8 | Digswell | Hertfordshire County Masters' Championships | 18 Mar 12 |
| 2011 V40 Harpenden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:50 | | | | 16 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Mar 11 |
| 5K | 17:52 | | | | 15 | | | 3 | Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 11 |
| 5K | 17:55 | | | | 10 | | | 3 | Hyde Park | Brooks Serpentine Last Friday 5K | 6 May 11 |
| 5K | 18:03 | | | | 26 | | | 3 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| 5K | 18:14 | | | | 20 | | | 5 | Hyde Park | Brooks Serpentine Last Friday 5K | 27 May 11 |
| 5K | 18:15 | | | | 14 | | | 3 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 11 |
| 5K | 18:17 | | | | 20 | | | 7 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 11 |
| 5K | 18:33 | | | | 27 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jan 11 |
| HM | 83:47 | | | 83:51 | 130 | | | 22 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| HM | 89:56 | | | 89:58 | 93 | | | 23 | St Albans | St Albans Half Marathon | 12 Jun 11 |
| Mar | 3:16:48 | | | 3:16:48 | 33 | | | 9 | New Milton | New Forest Marathon | 25 Sep 11 |
| Mar | 3:23:22 | | | | 99 | | | 23 | Luton | Luton Marathon | 20 Nov 11 |
| 2010 V40 Harpenden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:32 | | | | | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Jul 10 |
| 5K | 17:54 | | | | 12 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 May 10 |
| 5K | 18:39 | | | | 19 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Feb 10 |
| 10K | 36:47 | | | | 3 | | | 3 | Regents Park | BBC Running Club 10K | 12 Aug 10 |
| 10KMT | 37:24 | | | 37:26 | 11 | | | | Harpenden | Herts 10K | 10 Oct 10 |
| HM | 82:36 | | | 82:37 | 10 | | | 5 | Marlow | Marlow Half Marathon | 7 Nov 10 |
| MarMT | 3:00:37 | | | 3:00:41 | 13 | | | 3 | New Milton | New Forest Marathon | 26 Sep 10 |