Steve Bowran

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Club:Harpenden
Gender:Male
Age Group:V50
County:Hertfordshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15004:50.744:59.54:50.74
500018:06.318:06.3
5K17:3217:5918:2618:33 18:5418:0617:5017:32
parkrun17:3417:4517:4017:4617:3418:1319:1818:45
10K36:4739:0738:1140:0636:47
10M66:0466:04
HM82:3686:0483:3284:0586:5189:3587:1487:0583:4782:36
Mar2:57:472:57:473:18:123:04:293:03:453:19:462:59:563:16:48

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Harpenden
EventPerfPosVenueMeetingDate
15004:59.55nsSt. AlbansSouthern Athletics League Division 2E18 Aug 18
500018:06.314nsSt. AlbansSouthern Athletics League Division 2E23 Jun 18
parkrun17:453Leicester VictoriaLeicester Victoria parkrun # 14615 Sep 18
parkrun17:5111Heartwood ForestHeartwood Forest parkrun # 4622 Sep 18
parkrun17:582Great DenhamGreat Denham parkrun # 2121 Jul 18
parkrun18:0671St AlbansSt Albans parkrun # 3399 Jun 18
parkrun18:1651Ellenbrook FieldsEllenbrook Fields parkrun # 12025 Aug 18
parkrun18:2321Oak HillOak Hill parkrun # 36528 Jul 18
parkrun18:3661Heartwood ForestHeartwood Forest parkrun # 2912 May 18
parkrun18:3621South OxheySouth Oxhey parkrun # 1918 Sep 18
parkrun18:376RickmansworthRickmansworth parkrun # 5731 Mar 18
parkrun18:4251Ellenbrook FieldsEllenbrook Fields parkrun # 10328 Apr 18
parkrun18:4951Luton WardownLuton Wardown parkrun # 1667 Jul 18
parkrun18:5871CassioburyCassiobury parkrun # 1687 Apr 18
parkrun19:03151St AlbansSt Albans parkrun # 34811 Aug 18
parkrun19:0410St AlbansSt Albans parkrun # 3161 Jan 18
parkrun19:1181Sherwood PinesSherwood Pines parkrun # 11917 Feb 18
parkrun19:2141LetchworthLetchworth parkrun # 1726 May 18
parkrun19:3671TringTring parkrun # 2054 Aug 18
parkrun19:389PanshangerPanshanger parkrun # 1751 Jan 18
parkrun19:5441BarclayBarclay parkrun # 14710 Mar 18
12KXC52:45871Parliament HillECCA Saucony English National Championships24 Feb 18
HM86:1086:0412530WatfordWatford Half Marathon4 Feb 18
HM88:5688:51155Kites HardwickDraycote Water Half Marathon20 May 18
Mar2:57:572:57:4717816ChesterMBNA Chester Marathon7 Oct 18
Mar3:15:24c2468320LondonVirgin London Marathon22 Apr 18
ZXC38:302914WatfordSunday League14 Jan 18
2017 V45 Harpenden
EventPerfPosVenueMeetingDate
5K17:59263London Hyde ParkHarbour Club Last Friday of the Month 5K30 Jun 17
5K18:03302London Hyde ParkHarbour Club Last Friday of the Month 5K27 Oct 17
5K18:13212London Hyde ParkHarbour Club Last Friday of the Month 5K28 Jul 17
5K18:14153London Hyde ParkHarbour Club Last Friday of the Month 5K29 Sep 17
5K18:30428London Hyde ParkBrooks Serpentine Last Friday 5K24 Feb 17
5K18:31336London Hyde ParkBrooks Serpentine Last Friday 5K28 Apr 17
5K18:31323London Hyde ParkHarbour Club Last Friday of the Month 5K24 Nov 17
5K18:37404London Hyde ParkBrooks Serpentine Last Friday 5K31 Mar 17
5K18:56463London Hyde ParkHarbour Club Last Friday of the Month 5K26 May 17
parkrun17:4031St AlbansSt Albans parkrun # 29512 Aug 17
parkrun17:5031Wycombe RyeWycombe Rye parkrun # 2585 Aug 17
parkrun18:0571BedfordBedford parkrun # 3018 Apr 17
parkrun18:25121St AlbansSt Albans parkrun # 2891 Jul 17
parkrun18:3341Brandon Country ParkBrandon Country Park parkrun # 20818 Feb 17
parkrun18:356Ellenbrook FieldsEllenbrook Fields parkrun # 5129 Apr 17
parkrun18:3831Leicester VictoriaLeicester Victoria parkrun # 6711 Feb 17
parkrun18:3911South OxheySouth Oxhey parkrun # 12610 Jun 17
parkrun18:4151Luton WardownLuton Wardown parkrun # 1076 May 17
parkrun18:4461Ellenbrook FieldsEllenbrook Fields parkrun # 4411 Mar 17
parkrun18:4691Heartwood ForestHeartwood Forest parkrun # 129 Jul 17
parkrun18:4751PanshangerPanshanger parkrun # 1351 Apr 17
parkrun18:488St AlbansSt Albans parkrun # 29222 Jul 17
parkrun18:4931Luton WardownLuton Wardown parkrun # 11027 May 17
parkrun18:5421Houghton HallHoughton Hall parkrun # 123 Dec 17
parkrun18:5621ErddigErddig parkrun # 6626 Aug 17
parkrun18:5821AldenhamAldenham parkrun # 10013 May 17
parkrun18:5851Heartwood ForestHeartwood Forest parkrun # 107 Oct 17
parkrun19:0421Luton WardownLuton Wardown parkrun # 9114 Jan 17
parkrun19:1241Heartwood ForestHeartwood Forest parkrun # 199 Dec 17
parkrun19:1311PlymvalleyPlymvalley parkrun # 25919 Aug 17
parkrun19:1421Luton WardownLuton Wardown parkrun # 907 Jan 17
parkrun19:2131RushmereRushmere parkrun # 8915 Jul 17
parkrun19:3221Ellenbrook FieldsEllenbrook Fields parkrun # 7621 Oct 17
parkrun19:3831GadebridgeGadebridge parkrun # 10415 Apr 17
parkrun19:4931WestmillWestmill parkrun # 1528 Oct 17
parkrun19:5741Ellenbrook FieldsEllenbrook Fields parkrun # 8630 Dec 17
parkrun19:5931GadebridgeGadebridge parkrun # 13425 Nov 17
9.2KXC34:1512626LutonResults Base Chiltern League2 Dec 17
10K39:0939:075114London Hyde ParkStart Fitness Serpentine New Year's Day 10K1 Jan 17
10M66:044314BuntingfordBuntingford Year End 1031 Dec 17
HM83:3483:324420St NeotsSt Neots Riverside Half Marathon19 Nov 17
HM95:21122LlanrwstSnowdonia Half Marathon21 May 17
Mar3:18:163:18:1222635BirminghamSimplyhealth Birmingham International Marathon15 Oct 17
ZXC30:234020WillianSunday League17 Dec 17
ZXC30:333115Trent ParkSunday League12 Nov 17
ZXC31:103815CheshuntSunday League29 Oct 17
ZXC39:024721WatfordSunday League15 Jan 17
2016 V45 Harpenden
EventPerfPosVenueMeetingDate
15004:50.7458WatfordWatford Open Graded Meeting27 Jul 16
15004:52.9355WatfordWatford Open Graded Meeting24 Aug 16
parkrun17:4621St AlbansSt Albans parkrun # 2287 May 16
parkrun18:0321Burnham and HighbridgeBurnham and Highbridge parkrun # 422 Apr 16
parkrun18:0841Ellenbrook FieldsEllenbrook Fields parkrun # 121 May 16
parkrun18:1251St AlbansSt Albans parkrun # 22226 Mar 16
parkrun18:1721StevenageStevenage parkrun # 79 Jul 16
parkrun18:1831Burnham and HighbridgeBurnham and Highbridge parkrun # 4416 Apr 16
parkrun18:2541Burnham and HighbridgeBurnham and Highbridge parkrun # 439 Apr 16
parkrun18:25111St AlbansSt Albans parkrun # 2453 Sep 16
parkrun18:3211Brandon Country ParkBrandon Country Park parkrun # 15413 Feb 16
parkrun18:3361CassioburyCassiobury parkrun # 6614 May 16
parkrun18:3821Luton WardownLuton Wardown parkrun # 5430 Apr 16
parkrun18:4831CassioburyCassiobury parkrun # 6323 Apr 16
parkrun18:51121St AlbansSt Albans parkrun # 2091 Jan 16
parkrun18:5141StevenageStevenage parkrun # 1610 Sep 16
parkrun18:5641PanshangerPanshanger parkrun # 681 Jan 16
parkrun18:5911South OxheySouth Oxhey parkrun # 762 Jul 16
parkrun19:1922St AlbansSt Albans parkrun # 26124 Dec 16
parkrun19:22111St AlbansSt Albans parkrun # 23525 Jun 16
parkrun19:2421AldenhamAldenham parkrun # 514 Jun 16
parkrun19:548TringTring parkrun # 10027 Aug 16
parkrun20:076Ellenbrook FieldsEllenbrook Fields parkrun # 3010 Dec 16
parkrun20:0831GadebridgeGadebridge parkrun # 6920 Aug 16
parkrun20:3234St AlbansSt Albans parkrun # 2119 Jan 16
parkrun21:5222CassioburyCassiobury parkrun # 8417 Sep 16
parkrun22:4016Ellenbrook FieldsEllenbrook Fields parkrun # 293 Dec 16
parkrun28:0956Ellenbrook FieldsEllenbrook Fields parkrun # 2719 Nov 16
5.9MXC38:0638:061511WatfordHertfordshire / Middlesex County Veterans' Championships13 Mar 16
10K38:11177HarlowHarlow 10K Mid Week League15 Jun 16
HM84:0684:057618WatfordWatford Half Marathon7 Feb 16
HM88:4888:4310612BournemouthBournemouth Marathon Festival Half Marathon2 Oct 16
Mar3:04:433:04:2918719EdinburghEdinburgh Marathon Festival Marathon29 May 16
Mar3:28:073:27:555740840LondonVirgin London Marathon24 Apr 16
ZXC32:529528WillanSunday League18 Dec 16
ZXC38:493413WatfordSunday League17 Jan 16
2015 V45 Harpenden
EventPerfPosVenueMeetingDate
5K18:26264London Hyde ParkBrooks Serpentine Last Friday 5K26 Jun 15
5KNAD18:3018:27263Marston MoretaineMarston Forest 5K19 Jun 15
5K18:43366London Hyde ParkBrooks Serpentine Last Friday 5K28 Aug 15
parkrun17:3431St AlbansSt Albans parkrun # 18518 Jul 15
parkrun17:4241St AlbansSt Albans parkrun # 19526 Sep 15
parkrun18:0161St AlbansSt Albans parkrun # 17723 May 15
parkrun18:0431St AlbansSt Albans parkrun # 19924 Oct 15
parkrun18:0561St AlbansSt Albans parkrun # 1963 Oct 15
parkrun18:0941St AlbansSt Albans parkrun # 20612 Dec 15
parkrun18:2131St AlbansSt Albans parkrun # 1667 Mar 15
parkrun18:2281St AlbansSt Albans parkrun # 17616 May 15
parkrun18:27101St AlbansSt Albans parkrun # 1742 May 15
parkrun18:2781St AlbansSt Albans parkrun # 19312 Sep 15
parkrun18:28101St AlbansSt Albans parkrun # 1704 Apr 15
parkrun18:2871St AlbansSt Albans parkrun # 20826 Dec 15
parkrun18:29101St AlbansSt Albans parkrun # 18411 Jul 15
parkrun18:3841Luton WardownLuton Wardown parkrun # 118 Apr 15
parkrun18:4751PanshangerPanshanger parkrun # 3920 Jun 15
parkrun18:5031Luton WardownLuton Wardown parkrun # 2517 Oct 15
parkrun18:5261St AlbansSt Albans parkrun # 16024 Jan 15
parkrun19:29101St AlbansSt Albans parkrun # 1561 Jan 15
parkrun19:36141St AlbansSt Albans parkrun # 1573 Jan 15
parkrun19:5741GadebridgeGadebridge parkrun # 29 May 15
parkrun19:5941PanshangerPanshanger parkrun # 141 Jan 15
parkrun20:207TringTring parkrun # 475 Sep 15
parkrun22:2513Luton WardownLuton Wardown parkrun # 225 Apr 15
parkrun22:5299St AlbansSt Albans parkrun # 16714 Mar 15
parkrun23:09103St AlbansSt Albans parkrun # 16821 Mar 15
parkrun25:21126St AlbansSt Albans parkrun # 16528 Feb 15
9.51KXC38:3415422Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
HM86:5386:517320St NeotsSt Neots Riverside Half Marathon15 Nov 15
HMMT2:45:04755DunstableDunstable Downs Challenge Half Marathon13 Sep 15
Mar3:04:073:03:452226324LondonVirgin London Marathon26 Apr 15
ZXC30:17279CheshuntSunday League18 Oct 15
ZXC30:33329Trent ParkSunday League22 Nov 15
ZXC31:304314WillianSunday League6 Dec 15
ZXC31:492611Trent ParkSunday League11 Jan 15
ZXC35:0393RoystonSunday League15 Feb 15
2014 V45 Harpenden
EventPerfPosVenueMeetingDate
5K18:33 182London Hyde ParkBrooks Serpentine Last Friday 5K27 Jun 14
5K19:17344London Hyde ParkBrooks Serpentine Last Friday 5K18 Jul 14
parkrun18:136St AlbansSt Albans parkrun # 14013 Sep 14
parkrun18:1812St AlbansSt Albans parkrun # 1396 Sep 14
parkrun18:2110St AlbansSt Albans parkrun # 14625 Oct 14
parkrun18:2414St AlbansSt Albans parkrun # 14227 Sep 14
parkrun18:2711St AlbansSt Albans parkrun # 14120 Sep 14
parkrun18:4212St AlbansSt Albans parkrun # 15022 Nov 14
parkrun19:0311St AlbansSt Albans parkrun # 1488 Nov 14
parkrun19:3910St AlbansSt Albans parkrun # 1471 Nov 14
parkrun20:1341St AlbansSt Albans parkrun # 1108 Feb 14
parkrun24:15123St AlbansSt Albans parkrun # 15129 Nov 14
parkrun24:3943St AlbansSt Albans parkrun # 1091 Feb 14
parkrun26:49158St AlbansSt Albans parkrun # 13219 Jul 14
parkrun30:57227St AlbansSt Albans parkrun # 10718 Jan 14
10K40:1540:067025LetchworthStandalone 10K5 Oct 14
HM89:4189:355915Milton KeynesMilton Keynes NSPCC Half Marathon6 Jul 14
HM94:2494:209319St AlbansSt Albans Half Marathon8 Jun 14
Mar3:20:263:19:463448508LondonVirgin London Marathon13 Apr 14
ZXC37:28309RoystonSunday League12 Jan 14
ZXC42:364513WatfordSunday League16 Feb 14
2013 V40 Harpenden
EventPerfPosVenueMeetingDate
5K18:54339London Hyde ParkBrooks Serpentine Last Friday 5K25 Jan 13
parkrun19:18181St AlbansSt Albans parkrun # 9823 Nov 13
parkrun19:2925St AlbansSt Albans parkrun # 10114 Dec 13
parkrun19:409St AlbansSt Albans parkrun # 5923 Feb 13
parkrun19:4911St AlbansSt Albans parkrun # 5312 Jan 13
parkrun20:0812St AlbansSt Albans parkrun # 952 Nov 13
parkrun25:37145St AlbansSt Albans parkrun # 969 Nov 13
parkrun26:15146St AlbansSt Albans parkrun # 915 Oct 13
parkrun26:19142St AlbansSt Albans parkrun # 9028 Sep 13
parkrun27:46185St AlbansSt Albans parkrun # 8631 Aug 13
parkrun29:23205St AlbansSt Albans parkrun # 8417 Aug 13
HM87:1487:147011Great BentleyGreat Bentley Half Marathon10 Feb 13
HM89:2789:2313756St NeotsSt Neots Riverside Half Marathon17 Nov 13
20MMT3:32:54493DunstableDunstable Downs 208 Sep 13
ZXC31:365517GrovelandsSunday League24 Nov 13
ZXC34:166918CheshuntSunday League27 Oct 13
ZXC39:254915RoystonSunday League13 Jan 13
ZXC43:447824WatfordSunday League17 Feb 13
2012 V40 Harpenden
EventPerfPosVenueMeetingDate
5K18:06131London Hyde ParkBrooks Serpentine Last Friday 5K24 Feb 12
5K18:49 359London Hyde ParkBrooks Serpentine Last Friday 5K30 Nov 12
5K19:38 5412London Hyde ParkBrooks Serpentine Last Friday 5K26 Oct 12
parkrun18:458St AlbansSt Albans parkrun # 4915 Dec 12
HM87:0587:057321St NeotsSt Neots Riverside Half Marathon18 Nov 12
Mar3:00:172:59:561217266LondonVirgin London Marathon22 Apr 12
ZXC35:245317SouthgateSunday League25 Nov 12
ZXC37:285321St AlbansSunday League9 Dec 12
ZXC42:5898DigswellHertfordshire County Masters' Championships18 Mar 12
2011 V40 Harpenden
EventPerfPosVenueMeetingDate
5K17:50163London Hyde ParkBrooks Serpentine Last Friday 5K25 Mar 11
5K17:52153Hyde ParkBrooks Serpentine Last Friday 5K29 Jul 11
5K17:55103Hyde ParkBrooks Serpentine Last Friday 5K6 May 11
5K18:03263Hyde ParkBrooks Serpentine Last Friday 5K25 Feb 11
5K18:14205Hyde ParkBrooks Serpentine Last Friday 5K27 May 11
5K18:15 143Hyde ParkBrooks Serpentine Last Friday 5K25 Nov 11
5K18:17207Hyde ParkBrooks Serpentine Last Friday 5K25 Jun 11
5K18:33273London Hyde ParkBrooks Serpentine Last Friday 5K28 Jan 11
HM83:5183:4713022PeterboroughPerkins Great Eastern Half Marathon9 Oct 11
HM89:5889:569323St AlbansSt Albans Half Marathon12 Jun 11
Mar3:16:483:16:48339New MiltonNew Forest Marathon25 Sep 11
Mar3:23:229923LutonLuton Marathon20 Nov 11
2010 V40 Harpenden
EventPerfPosVenueMeetingDate
5K17:32London Hyde ParkBrooks Serpentine Last Friday 5K30 Jul 10
5K17:5412London Hyde ParkBrooks Serpentine Last Friday 5K28 May 10
5K18:39193London Hyde ParkBrooks Serpentine Last Friday 5K26 Feb 10
10K36:4733Regents ParkBBC Running Club 10K12 Aug 10
10KMT37:2637:2411HarpendenHerts 10K10 Oct 10
HM82:3782:36105MarlowMarlow Half Marathon7 Nov 10
Total Performances: 214
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V45201685
1500V452018123
5000V452018100
5KV402011245
5KALL20112044
5KV402012297
5KALL20122187
5KV402013454
5KALL20133447
5KV452014289
5KALL20143169
5KALL20153293
5KV452015275
5KV452017219
5KALL20173123
parkrunALL20153670
parkrunV452015181
parkrunV452016284
parkrunALL20174730
parkrunV452017260
parkrunALL20184630
parkrunV452018283
parkrunV45AT760
10KV4520141076
10KV452016552
10KV452017795
10MV452017363
10MALL20172832
HMALL20113464
HMV402011607
HMV4020121028
HMV4020131078
HMV452013936
HMV452014987
HMV452015677
HMALL20164407
HMV452016452
HMV452017403
HMALL20174142
HMV452018591
HMALL20185084
MarV402012409
MarALL20121937
MarV452014679
MarV452015400
MarALL20152999
MarALL20163327
MarV452016425
MarV452017805
MarV452018511
MarV50201866
MarALL20181520